The 6 Stages of the Carnivore Diet: What to Expect at Every Step

[@Therealmathilda]

I just came across this channel. I was 375 pounds, im currently 225 pounds. Carnivore works for me too.

[@bwink23]

Need to clarify, for most people the benefits come without a single day of exercise. If you can exercise, that will accelerate results for you physically and visually. But the MAIN goal is internal healing.

[@josephdillon9698]

I don’t know how anyone can get into carnivore without exercise I need to work myself like two hours for steaks to Evan taste good but yeah im having far less cravings

[@bwink23]

@@josephdillon9698 Well....me personally started at 220...down to 200 in a little less than 3 weeks of no exercise at all

[@ChazOutlaw]

I dropped from 240, to 185 in a few months, A fair amount of walking, but zero exercise, or working out.

[@tubeorip]

I second this. I started exercising after 3 months on the PHD. I now can't not take a walk or run each day and just started strength training at outdoor free places near my home. It is so good to use my body when everything works like it should :) Don't worry about exercise it will come naturally I think for most :)

[@calista1280]

I can't do traditional exercise due to muscle spasms & pain from Fibromyalgia. But I noticed a huge surge of ENERGY! So, I have been more active, walking, cleaning, organizing, socializing. Which helps weight drop off just from more general activity! Yay! Feeling good again is so awesome! I have my Life back! After decades of chronic and episodes of severe pain... 😢 Carnivore has relieved the chronic inflammation from GLUTENS, I was taking 3 pills a day for! Also, 3 strong pills a day for the intense pain. Which contributed to the fatigue and brain fog gluten was also causing! So, since I was able to wean off the meds, my kidneys and liver are doing better now too. Looking forward to living a long & happy life now! 🎉😅❤

[@Inhale8Exhale8]

Menopause is a critical issue to discuss and show case studies. Please, include this in your Healing Humanity movie. More than half of the population will appreciate this. Thank you!

[@treviancalhoun7693]

Yes, agreed

[@doddgarger6806]

About 10 months in, I no longer feel like I'm on a diet, I just feel like I'm supposed to, amazing, back to college weight and fitness is better than it's been since college too

[@chrisstearns4653]

Exactly…😎 the word diet is always associated with eating for a set period of time or until a goal is met … what actual just means - 1. the kinds of food that a person, animal, or community is intended or habitually eats

[@gaylelee171]

I think I’ve finally gotten to stage three! I’ve been carnivore for almost five months, and though my weight barely ever budged, I stuck with it. My body composition kept changing even though my weight stayed the same. I started Lion diet ten days ago and BAM, the weight is now dropping off. But most importantly, I feel better than ever. More calm, mental clarity, I feel like my body has accelerated its healing process from years and years of living a destructive lifestyle. This way of eating has changed my life and is helping me blossom into the best version of myself I could have only dreamt of. I feel like it will just keep getting better from here. This way of eating has even affected my toddler and my husbands eating habits too. For the better. I’m even changing my cat’s diet around so he can thrive too. So grateful🙏🏽

[@chrisstearns4653]

Stage #7 -Enjoy your life the way it was intended to be !!! As a PROPER HUMAN 🤘😎🤘

[@Papacarnivore15]

That’s me Chris… A PROPER HUMAN 😊

[@chrisstearns4653]

Absolutely Papa 🤘😎🤘

[@jvlbme]

@@chrisstearns4653 Destroying the planet, creating pandemics and stealing food from other humans sure sounds properly human! 🤣🤣🤣

[@bluemist8737]

I wasn't a vegan but loved vegetables and I believed they were good for me. So I'd eat them almost every day. Then I started a carnivore diet because I wanted to lose some weight. I cut down on eating vegetables and ate more meat, eggs and butter. A few months into this kind of eating, I felt pain on my right side and later I had pain in my bladder. It was kidney stones. Oxalate dumping. So I stopped eating veges altogether. But, I began to miss the vegetables and I thought some salad wouldn't be bad. I was wrong. I suffered from bloating and muscle aches for a few days. Now I'm fixing my body by starting back the carnivore diet.

[@jesusislord2164]

That happened to me, too. Very expensive emergency bill trying to figure out what was going on but it was worth it! I love carnivore! All the best to you.

[@bluemist8737]

​@@jesusislord2164Tq

[@HeleneTremblay-dw9ov]

I keep one black tea every morning so I don’t get oxalate dumping ( I get rashes from neck to toes) it happens each times I go back to keto/carnivore. Now that’s it more than 6 months carnivore no coffee no chocolate just the black tea, not going back this is freedom head and body.

[@amitkoren948]

stage 1 - 1:10 stage 2 - 1:56 stage 3 - 2:51 stage 4 - 4:00 stage 5 - 5:26 healing humanity documantry - 5:41 stage 5 resume - 7:03 stage 6 - 8:34

[@UniquelyUbiquitous-yg3xl]

I don’t even bother watchin’ the video before I like it! His content is ALWAYS worth a thumbs up!

[@Truecleanlife79]

Ken here from TCL. Kerry great description of the Stages thanks you for all you share. 386 days and I still learn something new everyday!

[@Papacarnivore15]

You can’t hear the message enough times. Reinforcement is bliss 😊

[@Mack-op1vw]

That mind fog was the one for me, 40 odd years I lived in this state, just couldn`t figer it out, every now and then maybe once or twice a year I`d wake up and the fog would be gone, I couldn`t figer out what it was all about, I remember I`d wake and my mind would be working feeling great so I`d speak to people again, great I can hold a conversation then I would wake the next morning back to square one, the people I spoke to yesterday just thought I was doubley weird because I couldn`t speak to them, why bother if I can`t hold a intelligent conversation, after several years of this I learned even if I awaken mind clear of fog then don`t speak to people because I`ll not be me tomorrow, now Carnivore getting towards 2 years the mind fog has been gone for most of that time and month on month now I can feel my confidence growing in the solid state of mind I now find myself in and conversing with others returning to the natural state in which it should have always been. This is my reason that I`ll eat no other way now, the clarity of mind is more addictive for me than sugar ever was!

[@Kat-n-Ollie]

This is encouraging for me because I have this too - and the exact same response when talking or not wanting to talk to others. It worries me and I can’t be myself. Thank you for your info. It makes me feel better. 👍🏼

[@janigrohn4516]

I already stated this for someone,but one more time... Fasting is not required on carnivore,but it deepens ketosis and brains will produce GABA(gamma amino butteracid) which can(and will) make you feel even euphoric🎉 I am doing Omad and I feel just great everyday.very calm but ready for action if needed.Just love it.

[@deborahmillerrobinson3746]

Yes, mindset change has been what changed me since the beginning of my carnivore journey

[@whisperingwings852]

Thank you! My mantra is: I am Healthy, Wealthy (in health) and Joyful (I am healthy).

[@melanie4926]

Wow, thank you for posting the basic stages of carnivore. I'm still burning body fat. I probably have 30 pounds to go. It's crazy to not be hungry all the time.

[@destinyallen9588]

I agree that's the part that blows me. How little I feel hungry. It reminds me that my body fat is going down!

[@mr.mrs.t.9292]

You are one of the many people that helped change my life for the better. I started in February I am now down over 50 pounds. I went from a size 40 Levi’s to size 33 and from XXL to a very loose Large. Buying clothes now is so easy . I don’t have to shop the fat clothes department any longer. Thank you for changing my life . God Bless you for helping humanity.

[@Tchild2]

57 years old and carnivore was literally my survival choice. I chose carnivore. Today is exactly five months. Blood pressure normal, inflammation mostly gone, and my clothes fit nicely now. Workouts are a breeze with all the energy I need. I am in stage four. Hungry a lot and my weight loss has stopped. Letting the plateau happen for a while then going for that last ten pound drop. My favorite part are Friday's where my mostly carnivore son and I go to the local barbeque joint and enjoy the ribs and fatty brisquet. Just typing 'fatty brisquet' made my mouth water. This is the easiest eating regime I have ever been on. I know exactly what I am going to eat and when and I know that I will enjoy every meal completely. First couple weeks were mentally hard. I kept wondering what the hell I was doing and was I crazy for doing it. That ended after about 6 weeks, then it all felt so natural.

[@Homesteadhow]

Congrats!! Well done!

[@luv2travel2000]

That's amazing!

[@shannonparker1]

Thanks, Kerry! People definitely need to hear this! It's so amazing how God has steered you and your families life to help save so many people's lives! It's really special. I

[@michaelandjulie]

I can't wait to see your documentary! We have been carnivore for 2.5 years now, LIFE changing!!!!!!!!!

[@TimeslipNovel]

I'm day 7. Going strong and feeling great. Thank you for all the info.

[@DJPeachyful]

@@TimeslipNovel same here! How are you feeling? What ailment are you looking to cure if you don't mind me asking? I'm Lorraine btw 🙋

[@TimeslipNovel]

@@DJPeachyful I don't have serious issues but I was just tired all the time. My son has schizophrenia so I'm slowly converting my home to carnivore for his benefit. And I'm doing is quietly. I think it's best to see it as a process for them, even though I've already gone hard core carnivore😅 What are you treating?

[@DJPeachyful]

@@TimeslipNovel thanks for your reply.. Yes small carnivore steps won't do any harm but can look forward to the benefits! 💪 I've had microscopic colitis for a decade. Steroids made me feel worse. Become so debilitating I had to try something new. Never ate red meat b4. Now I'm living on it! Steak, salt & water. I felt exhausted first week. But lower back pains gone! So I'm persevering. It's tough but nothing worth having is never easy. I prey it helps you & your son 🙏 Lorraine x

[@Terrydeane74]

I went straight to 100% carnivore and for the first 6 weeks i felt amazing but the last 2 weeks I've felt like I've been hit with a freight train and I've realized i should've eased into this diet rather than going all in because I've discovered after listening to Sally Norton that im suffering from oxalate poisoning/dumping and i nearly ended up in hospital until i seen her videos on how to manage this/these symptoms, i haven't really heard dr berry or Kerry talk about this as i feel this needs to be discussed because i have almost give up its been nearly 2 weeks of hell with this oxalate dumping but thankfully it's getting better now and im still doing the diet, drinking black tea really helped when i felt worst hope this helps someone not to go straight carnivore or just to be aware that this might happen even after years on this diet, thank you Kerry you and dr berry have helped me so far put my type 2 into remission my a1c is 4.6 and im of all my diabetic meds

[@jvlbme]

It's almost like eating that crap is bad for you, huh? 😂😂😂

[@Terrydeane74]

@@jvlbme no its the crap that my body stored from eating carbs and sugar and vegetables, dumping oxalates made me unwell not carnivore

[@jvlbme]

@@Terrydeane74 🤣🤣🤣

[@nancychandler768]

Good for you for doing your homework. Don’t give up!

[@DJPeachyful]

I too have gone straight in 100% carnivore... Steak, salt water. On 7th day. My reason being. I've had debilitating microscopic colitis for a decade.. Watched a podcast with Dr Shawn Baker & Claire, (amongst much more research) Claire is an elderly lady who had tried every diet to cure herself for years. But... 🥩🧂💦 She swears by it. Still eating this way for 5 years. I've never been so determined about anything in my 52 years. But I will keep what you have said in mind. Thank you 🙏 Lorraine x

[@cassityart7001]

I totally agree with 1-6 and the comments about 7. 🙂 May I add 8 as community actual. People need to surround themselves with like minds with kind regard. Our great grandchildren must understand what causes disease and what promotes excellent health and longevity. 🥩❤️

[@tonybrown9797]

Been 99% carnivore for 2 years. I still drink coffee. 64, never been healthier, more energy, as strong as i was when 28. Train 7 days a week. Skin is younger and glows. Testosterone is very high. Yes, humans can eat most things, i have learned that we shouldn't if we want optimal health. 😊 Great video. Thanks.

[@danskdna8550]

I drink coffee with lots of half and half. I believe I still have all the benefits. Still have weight loss for sure.

[@HeleneTremblay-dw9ov]

Well said about we can eat most things but no if we want to thrive 👏

[@HeleneTremblay-dw9ov]

@@danskdna8550change it for heavy cream, less carbs in it.

[@tonybrown9797]

@@HeleneTremblay-dw9ov thank you

[@gloriasantiago8684]

Am in day 2 🙏🏻

[@gypsyrider237]

You will be amazed ! And you save money by not buying all the garbage food... ❤

[@simirasnannie]

Blessings to you in your healing journey! I’m in month 6. I’m down 50 lbs and will never go back!!

[@gloriasantiago8684]

@@simirasnannie I have a question have you experienced constipation ?

[@Kat-n-Ollie]

⁠​⁠@@gloriasantiago8684Dr Barry explains this saying your body will use all the food on carnivore so you will go less. I go less on carnivore, but I don’t worry about it because I don’t feel bad, nor bloated. Also, depending how long you’ve done carnivore there is a carnivore flu they speak of where you will have the runs. Maybe do a search on “carnivore and constipation”.

[@scottdewitt-on7ui]

Day 3 for me. Getting sugar headaches

[@carnivoretrojans]

Been watching and following Kerry for over a year now. I'm 53 days in and 9kg down. Started Carnivore Trojans social media to help friends and family try and make the change. God bless you Kerry. Keep smiling brother x

[@geomod6850]

Perfect timing. I needed to hear this.

[@Penuel_2001]

“We cannot moderate an addiction period. Powerful! Thank you for this video quite helpful! The 7th stage of Carnivore diet is intermittent fasting. I enjoyed going through the comments and helping where I could. ❤

[@nativeceltbirdog1527]

Thankyou, thankyou, thankyou!! I really needed to hear this again, plus share with those I'm talking to about healing on Carnivore ❤❤❤😊

[@philsmith3827]

Kerry, thanks for making this and the beautiful backdrop of Alaska. It has been amazing following your story, healing and vision for the documentary. Many blessings to you and the family.

[@tamirundell8392]

I want to tell everyone about all the benefits of the carnivore diet but no one wants to hear it. I'll keep living the life and maybe one day they will ask or be curious.

[@nancychandler768]

@@justadude4826 😢 you will find support here. 🙏🏼

[@Squash_Man]

I hear you. I have overweight family members who are taking all kinds of pills every day for years and years and not getting any healthier. Their doctors tell them to eat less Red meat. I eat as much read meat as I want and lost weight and my mental health issues started to evaporate. I was stuck in my house for months because of my mental health but not any longer.

[@anniemilehigh3607]

@@justadude4826Hi. Hang it there. Learn as you go. Fat fat fat. I started this over a year ago and felt incredible. I learned I need to be better at stress management. And like drinking or any addiction had to change “ lifestyle “. Friends and family. Be around like minded or if friends wanted to go out to eat it had to have access to steak. Hamburgers out I am still tempted by buns FF and katshup. I have a lot of stress. Working on planning meals having what foods I need daily to avoid lessen a relapse. When I did this last it seemed easier and was able to get thru those stages like Kerry mentioned. Was the best I felt EVER!! Stay close to this and other channels. I always say in like. “ stay connected, stay protected “. God Bless. You too can do this❤

[@brendamoore1190]

I hear you too. I have daughter who had gestational diabetes with her last pregnancy which sets her up for diabetes, a daughter who suffers from migraines, and one who does a lazy keto (but she’s stopped drinking alcohol and lost some weight). Their younger brother needs carnivore the most for his brain. I’m all but laughed at! However I think as they see me doing the right thing to improve my health I think they’ll start asking questions. I’m 75, had a mild stroke 2 years ago, was still healing from that, then someone ran into my car (with me in it!) earlier this year. So I’m moving from keto to carnivore via ketovore. I eat mostly meat, eggs, butter. Sticking with it!

[@carolandefimbavin3905]

You are so right. Healing the mind. I have no cravings. Happy every day with my food choices. I love your family❤️. So happy for all. So Cal.

[@ACjunkie1]

Man, I wish I knew you were up here, I would have come to see you!! Just returned to Clam Gulch after a very successful week of salmon fishing in Valdez. Thanks for all of your videos!!

[@philmehrart]

Kerry, I can't believe how good you look now, you glow with health, compared to where you were.... also your attitude seems to have improved so much, full of life. I said this in another video but you almost look like you could be a fitness model! Amazing stuff, thanks for the content

[@tinakathleen8571]

Every stage i have felt and self sabotaged because each stage has pit falls, and depending on your life, it's too easy to go backwards than forwards. Shows something so simple isn't necessarily that easy. But we learn and ee get back up and persist because there is no other better way and it does work. Sugar addiction is connected to many other aspects, not just eating it but creating and baking and sharing and hosting and celebrating with it. Others enjoy it, promote it, and continue to ask for it. So it's a constant conscious way of living. It's true that we need to slowly change those brain pathways and push those other habits out with carnivore options. But each time i fall, the brain fatigue and fog is another wall that needs to be pushed thru. Set backs are only setbacks.

[@bwink23]

A major problem i see for people is stress eating. Many of us have been raised to eat under dress, usually junk food for comfort. I stop myself in "those feelings" and look for other ways to curb stress and tension. Sit quietly outside, read a book, sit in a hot bath, etc. I think it's crucial we look for other avenues to deal with stress while we are detoxing.

[@NeusaLeek-x4i]

I wish many more people will start channels like yours. That’s what causes the “Tipping Point” as explained in Malcolm Gladwell’s book. 🇬🇧

[@m.e.3614]

Why don't you start one? :)

[@luv2travel2000]

Great video Kerry. Helpful. Thanks!

[@Michelle-x5l]

I agree with stage 6! Yes! Heal your brain first, then you have the umph and nutrients and lack of inflammation to go above and beyond , beyond where your brain has ever been before.. and really be able to make the most of every minute, mindfulness and other brain, health and habit exercises that you never had time or energy for before. Awesome

[@bettinapauline]

Yes, I watched the video last night and today this video came up. Amazing

[@fareeashaik5218]

What a beautiful place and great advice. Thank u Keri and Emma!

[@janicemorris1585]

For me I've come to a place where I don't even think about it anymore. It's such a part of me a wonderful way of life. Started low carb Keto in 2017 and Carnivore last December. I don't ever want to go back.

[@getagripcanada]

So glad I found your channel last year. You have really great content everytime I tune in. Plus its great to see and hear about others you have helped. Thank you! Cheers from Calgary.

[@hoboonwheels9289]

I experienced the euphoria of high fat in my brain, I was volunteering at an event and the pizza came for the volunteers, 2nd day I caved and got my reward, couldn't make change after that pizza!

[@KingKali-m9b]

You have such great energy and vitality, really inspiring, thank you for your channel and all the information, god bless !!

[@RedMama893]

I am 4 weeks & 3 days in! Still having intermittent tummy trouble. But other than that I feel like a million bucks! No more vertigo at all. Low back pain gone, blood sugars holding low & steady. Down 27lbs!!!!! Thank you for the inspiration!!!

[@MsTinaandJesus]

i had tummy problems for 3 months straight. thankful i got through it!!

[@brensway]

27 lbs in such a short period of time. 🎉 Congratulations!

[@HeleneTremblay-dw9ov]

I had diarrhea for two months straight every morning. I had IBS since my 20s , I’m 58 and no more stomach problems unless I eat at restaurants and they put something on my meat, I usually ask for salt only now.

[@user-wl2md5kz7k]

Thanks for sharing all this valuable information Kerry 🙌

[@tamirundell8392]

Great video. Thank you Kerry!

[@christapovec]

Great video Kerry! We can do this with all of the great info out there. If someone is battling a metabolic or autoimmune condition that needs medical oversight, Revero is up and running! Labs, health care providers and health coaches for each patient embarking on a low carb diet 🤗

[@smiling4u2]

You brought up a good point because I too thought this myself but I hear it so much from others about not connecting that the diet has a lot to do with their issues especially mental health, so I hear things like, AFTER I get rid of my anxiety, I'll be able to work on lowering my sugar, when both those things require diet change. It's amazing how our mind body and spirit do affect one another and we should be taking care of all parts for good health harmony, but everybody has to find that out on their own and hopefully will, otherwise you go on a never ending cycle right? How many of us have said that we wish we knew about this or that years ago! 😊

[@joelgordon6483]

Beautiful view of mountains! I have lost 7 lbs conivore diet plus weight workout. I am between stages 3 and 4. 😊

[@justinelay481]

Great to watch your video, very educational ! Im only 7 days in and i can notice the difference. I don't how id feel in 500 days, im taking it day by day for now 😀

[@sjh4494]

Thank you for this valuable advice. Appreciate all your efforts to educate us.

[@louiseedsall6096]

Day 2!

[@kenleiting298]

Healing Humanity ❤

[@fantasypaintco]

Oh my God , I am loving you and Bill

[@glaight6362]

Thank you for this.

[@MrRob8349]

Been on carnivore for 9 months now. I regret thinking on two separate vacations that I could eat a standard American diet. I gained 10lbs back after losing 60, endured stomach sickness and pain due to the tortilla chips, hamburgers, pizza, deserts. I was miserable again. And the worst part was it took two weeks to break the carb sugar addiction again and it sucked more than the first time I did it January 2024. Never again…I’m on this train.

[@graystonegardens1642]

2 vacations in 9 months 😮 damn, I've never been on a vacation, my WHOLE LIFE. 🤬🖕

[@MrRob8349]

@@graystonegardens1642 visiting my wife’s parents and then driving to my aunt and uncles. Guessing our idea of a vacation are very different. Lead with curiosity rather than conclusions before you know facts.

[@Papacarnivore15]

Hi Kerry. Please remember to spell Bill’s last name when you promote his channel. Most people will type in the word “Knot”, not “NOTT”… and they may have difficulty finding him. 😊😊

[@nancychandler768]

BILL NOTT 😊

[@gypsyrider237]

I cant find the carnivor60 guy...😢

[@realtalkwithrebecca8526]

This video is perfect! Great job Kerry! One thing I would add is that it's okay to not eat. Water fasting has nothing but amazing health benefits. If you forget to eat, don't worry about it. Just don't eat. Make sure you are getting your electrolytes and water but that's all you really need.

[@pipers-lildogadventures5360]

It's day 1 & know now, this is my path. I can't live on carbs & sugar in any form anymore. Protein and fat from this point on. Thanks.❤🎉😊

[@nina1899]

Thank you again! It did help!

[@doddgarger6806]

I buy a gallon of grass fed tallow on Amazon

[@gypsyrider237]

I love the taste you get from beef grass fed tallow 😋😚💕

[@my2cworth4U]

I think I just reached stage 4 at 6 months. Almost at goal weight. It's a challenge. But good to know it's part of the process.

[@ingridhead6574]

Coffee with butter and salt ………. Yummy

[@MinkasTNR]

Thank you so much!

[@cameronbriffa4302]

I got to a point where going for a 1/2 hour walk would have me on the couch for the rest of the day. Shortly after, I started the carnivore diet. By the end of that summer my Saturday consisted of a 1 hour walk, 50 minute boxing session, 5 hour motorbike ride, and then I'd go kitesurfing for a couple of hours. And that was all without eating. I'd have a big steak for dinner and be looking for something to do for the evening.

[@livingtheaz_life2029]

One week of feeling super sick, the next week I felt great...ibs bloating and symptoms for years, gone by the end of the 2nd week.

[@lynnfielding4942]

😮my anxiety and depression and brain fog, tiredness, jumps back in FAST as soon as I eat something I shouldn't have eaten.

[@Penuel_2001]

That is a good reminder to stay on the straight and narrow path of carnivore no more cheat days please ❤

[@timklassen421]

Thanks Kerry.

[@darrendempsey3190]

3 rd week on carnivore, still get tired in afternoon. Don’t want to add intermittent fasting yet. Down about 15 lbs, brain fog is lessening

[@arwenhardy1995]

Eat more fat.

[@Penuel_2001]

Try using electrolyte in your water it would take care of the tiredness, you are losing (potassium, sodium & Magnesium ) these needs to be replenished otherwise tiredness and dehydration sets in even with drinking loads of water on the cellular level the water alone isn’t getting absorbed, you find you go to wee it out a lot but electrolytes will make a difference.

[@DavisInDuval]

Hey guys, watch out for you audio channels. This one was in the left channel only. You probably recorded stereo, just move the audio track to a mono and it'll come out both channels.

[@nmn5550]

23rd day today No brain fog anymore: new ideas, sharp memory. Then there's lots of energy, wrist pain from a year ago cleared (it was there all the time), no more dust mite allergy (!?), MUCH less anxiety than before. I feel like I'm 15 yrs old again o.O

[@emilee930]

I cant wait for the anxiety to go away. Im also doing carnivore for migraines.

[@willingtolistentoyou]

This takes time, allow your body to heal itself and rest, the amount of toxicity and inflammation and recurring stress that's been going on your whole life will take time to release. That being said, I have found that I can have only 100% grass-fed meat. My body cannot deal with any grain fed. From all of my research I think the body needs to heal everything with saturated fats and it takes a long time to heal. All of those toxins and unsaturated fatty acids are in every cell and need to be cleaned out and rebuilt. I'm on 1 year and 1 month and still experiencing some things I didn't expect like afternoon fatigue. It had gone away during the early highs. So I nap. I'm trying to look at it like I really don't even know what my body's natural baseline levels are because I was never really naturally healthy before, it was all just coping and going from one trigger to the next.

[@jesusislord2164]

It helps to think about the food you eat for your life and not for your pleasure!

[@maidomaidonaidekka]

not keto flue ---> carb addiction withdrawal symptom 🥰

[@thomassvensson1523]

And oxalate dumping

[@kengarnes524]

Big fan of your videos :) But on lion diet. How do you get calsium? And iodine?

[@helenstewart2917]

Kerry Did you go all in when you first started or did you ease into it. Having trouble getting started but y’all inspire me. Thanks for all you do

[@graystonegardens1642]

I eased into it, in the sense of doing BBBE, and gradually cut out sugar and bread ect over the first month. I lost 50lbs in the first 90 days. It was truly unbelievable to watch the weight dissappear EVERYDAY.

[@CushDobbs]

Had my gall bladder remove years ago. How can I digest all the fat.?

[@MsTinaandJesus]

how do you know what stage you are in. i need to lose around 35 lbs more and have been doing it for 6 months, but I have a stall. is that normal?

[@starfish258852]

Thinking moderation with a side of a bit of carbs here and there was my mistake after going in for full nearly 45 days with no missteps. Trying to go back in once again

[@natalias1212]

I am getting my sugar drop very bad. Almost fainted. How to fix that please?

[@clairramsdale8383]

Great video Kerry, but please could you stop doing the 'bleep' thing at the end. 😂

[@jeremyduncan117]

Thanks!

[@Homesteadhow]

Thank you!

[@Michael-nf2go]

I’m getting a t shirt, carnivore diet saved my life.

[@brettsouza6650]

What stage is the stall? I lost 100 pounds in six months but stalled for over two months. I'm eating Lion with no cheats at all. Seems to be normal for many. I still have about 50 more to go. My only exercises are short walks, weekly yoga and occasionally playing in the ocean. I have lost 5 pounds in the last couple of weeks, so hopefully I'm on the right path.

[@Smith.Wesson.432UC]

Stage 7 should be like a day of fasting, rest and worshipping the Lord's blessings and love. 🥩😊

[@deedeew4040]

I am an atheist, I will worship myself.

[@tinakathleen8571]

​@deedeew4040 That's satans way.

[@Adreno23421]

Fasting is not necessary on this diet.

[@Andriulli25]

Amen

[@λιμινιλ]

What is asserted without evidence may be dismissed without evidence.

[@Handell-r7x]

I've been on and off it for 5 weeks. I get 5 days in and feel violently sick, nauseous and worryingly exhausted, then I eat some crap come alive and feel like junk the next day. Its almost like I'm dreading eating fat and protein because I know what's coming. I really need to ride out the suffering. Wish me luck. I'm going to really give it a good go from today

[@Handell-r7x]

I also have a dairy allergy and crave butter so bad but I can't have it. I tried ghee but the texture and taste makes me balk when I eat it. Its awful.

[@jayb2175]

​@@Handell-r7xjust use beef tallow, I'm the same and beef tallow is great for me 👌

[@Handell-r7x]

@@jayb2175 I'll be trying that. Thank you 🙏

[@Penuel_2001]

The butter works for me if I cut in sizeable chunks and eat with a piece of my stake each time I take a bite .

[@nina1899]

Thanks

[@Homesteadhow]

Thank you!!

[@jeffdevine6387]

I was told this long ago: Anything one man can do, another man can do. i am at about 7.5 months. I am in stage 4 atm :)

[@micwell2247]

Most people don't understanding how quickly the body starts correcting it's self ...nothing unusual it happens. Your thinking should notice that the sudden change that goes on...that's the body eliminating all the inflammation you've packed on .....

[@michellegower1259]

It's the cramp that gets me to stop. I can have my whole leg cramp up!! I drink 3-4 litres water, lots of salt, electrolyte powder. I used ChatGPT and asked about joint pain (which comes back EVERY time I go back to 'normal' diet) and it basicly suggested strict keto or carnivore as I'm having issues with standard diet!!! It suggested my Electrolytes could be unbalanced. HOW can I check that???? It recommended LMNT but it's expensive in UK as it's from USA.

[@dabig_guy2204]

Six stages of CARNIVORE

[@chargermopar]

My experience has been different, but i am an odd duck!

[@KingKali-m9b]

Can you have coffee? Or an ocassional expresso martini?

[@edwardlocke874]

Ive been on a carnivore diet for 2 months now. Ive lost 25lbs and ALL of my lipid blood markers went down. What’s up with that? Cholesterol 140 down from 230, triglycerides 50 down from 110, HDL stayed the same at 44, LDL dropped to 70 from 140, Cholesterol/HDL ratio 3 down from 5. Im having the reverse effects that all these doctors tell us. Ive been pretty much doing the Lions diet. What’s up any guesses?

[@consciousleepr6267]

I’m glad to see what you said about LDL levels as I am just about to start and that was my main concern 🙏🏿

[@edwardlocke874]

@@consciousleepr6267 good luck man, i guess everyone is different

[@christinelatham213]

It's called healing

[@Penuel_2001]

How do you feel first and foremost without looking at the test results? That alone should tell you something . Like Christine said , it’s called healing ❤❤❤!

[@holymolar]

The 7th stage is water fasting.

[@Penuel_2001]

Yep

[@christinemeyer7163]

your body has a new form all over!

[@tammyramey3219]

There is a girl name Amanda she started conivore and she talked about it and now she's getting bully so she decided to quit hopefully you can find d her and cheer her up.

[@laserfalcon]

Whats your opinion of Saladino saying you should add carbs back in?

[@dr.bteachessociology4471]

Don’t do it unless you are a super athlete. That dude runs and surfs for hours. He can eat carbs and get away with it.

[@Jogngood]

2 months in, I got a bit sick of meat. Tried keto, felt like crap for a week. Went back to carnivore and felt great again. 1 yr on now I hang to eat meat all the time. And I'm getting as cut as wolverine 😂

[@katiewagner7447]

I think I'm in the ravenous stage but still in stage 3 and still have much more weight to lose.