ALL ABOUT SPROUTS - Easy Preparation, Recipes & Benefits!

The Easiest ways to make spouts at home. The Amazing Benefits of Sprouts. My favourite sprout recipes. The best time to eat sprouts.
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Sprouts are germinated seeds of grains, lentils and beans. A food can be prefixed with super when it is sprouted. With increased amount of protein, fibre, antioxidants, enzymes, vitamins and minerals, sprouts hold the power to replace your daily multivitamin pills. However, since they are living foods utmost care should be taken as to when and how to consume them or else you may not get the desired nutrition from them. More so, they can become the reason for gas, acidity, bloating and other digestive issues. In this video, I have shared the easiest ways to make sprouts at home, their amazing benefits, my two favourite sprout recipes and the right way to consume them so that you can get the most out of this superfood.
0:50 - The Nutritional Information and the Amazing Benefits of eating Sprouts
01:59 - Three Easiest Ways to make sprouts at home
03:43 - My Favourite Sprout Recipes.
04:36 - The right way of eating sprouts. Since sprouts are living foods full of enzymes and hormones, such foods tend to react with our body. Hence, utmost care should be taken with respect to the quantity and timing of sprouts. If neglected, not only you will get zero nutrition from them but also may cause digestive issues.
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@aadiptpandey538]

my father is an ayurveda doctor and consuming sprouts from last 25 years. best video ever that's why you are respectful, no controversies, no hater, only productive and helpful tips . keep it up

[@keshavgarg3946]

What ayurveda thinks about mustard oil its safe to consume or not.

[@sharathkumar3599]

Are you sure, it looses all it's nutrients, when boiled? I've been eating sprouts boiled, from the past 5+ years 😞 😞 can you please explain, how / why it looses all it's nutrients when boiled?

[@sharathkumar3599]

@@aadiptpandey538 I take multi vitamin & eat raw vegetables. I'm not worried about the vitamins. I'm asking about the protein, mangnis, fiber. Vivek told, boiling it kills all the nutrients and makes it, just fiber.

[@ivy_pahari]

Can you tell me what all did he used for the sprouts ? I mean the names of those lentils

[@saketvasisth1]

@@sharathkumar3599 l am also curious to know answer to this

[@nikitaagarwal3892]

Please make a video on "Ayurvedic approach for a healthy Menstrual cycle"

[@tee26_05]

Yes please! It's my request to all the male viewers to give this a thumbs up... Please!!!!?

[@convex2172]

Don't eat shitty fast foods, eat iron rich food such as green veggies and green spinach, drink a tonne of water, drink lemon juice on an empty stomach in the morning.. Not much of a video maker myself, but would these tips do?

[@ankityadavvlog4330]

try kapalbhatti parnayam,, no problem on mc..

[@vishnureddy2013]

Try Millet foods..especially Super 5 Millet's.. All menstrual problems will be gone forever.. Imp: Soak millets for atleast 8 hrs before cookiing.. Google for Siri Dhanyalu recipes.. .. and millets Indian recipes.. If you avoid White rice, Wheat flour, & Sugar .. You'r body will feel like a bird..

[@mannabarbhuiya1]

Don't know much but my wife regularly take Dabur Ashokarist... it helps ease menstrual cycle as well as regulates the flow to optimum. Its proven.

[@fook-n-bear]

Thank you for being so kind and simply explaining this subject so clearly without a pay wall. I learned sooooooo much today and also got assured I am doing the correct thing. ✌️

[@stephenward1143]

Thank you. Serendipitous, as I just bought lots of lentils and chickpeas for my curries. I'll grow some sprouts and add them as a starter.

[@govind3294]

The right way of eating impressed me the most. I would like to add that we have to be cautious that the sprouts are not smelling. We have to be cautious of salmonella bacteria as well. We have to be extra careful in summer and rainy seasons. If not prepared rightly, the salmonella causes food poisoning and diarrhea. When sprouts are made right way, are not smelly and when eaten rightly, these are one of the best superfoods because they have plenty of food prana.

[@monvagulati6408]

The moment Vivek opened his mouth to speak I clicked the like button, subscribed and pressed the bell button. Awesome presentation and information. Thank you.

[@vk24288]

Thank you Anna for the this video.Firstime prepared homemade green moongdal sprout savoury version.You are doing a great job by ceating awareness regarding all things for a healthy lifestyle.Keep uploading more awareness videos for a healthy lifestyle.Thank you so much Anna.

[@prachigupta6909]

Also make video on seeds like chia, pumpkin, sunflower etc

[@prachigupta6909]

@@Dead2024. agr tumhe interest nhi hai to tum ignore krdo comment Orr choncle ki baat sb apney tarikey sey soch tey hai mjhe in seeds pr ek acha video chahiey tha vo mne request kia hai

[@tusharsolanki8564]

@@prachigupta6909 good even i want video on seeds

[@tusharsolanki8564]

@@Dead2024. you stay away it's nice topic

[@chintanbhatt552]

Hahaha...prachi ke piche kyu lage ho?😂😂😂😂😂😂

[@rajyeola3383]

Yes please! @fittuber

[@RealThingX0]

If You have digestive problems... Simply sprinkle a pinch of black salt and grated Ginger... Here is Your Superfood 🔥🔥

[@ShreddedBeast]

Much needed 💪💪 thanks for this video

[@truckart]

Fabulous video, complete information provided: growth, nutrition, recipes, and health tips...just awesome! 💛

[@dentalmitra7864]

Great video and so also a presentation to go with it! Great accumulation of facts . Thanks for sharing.

[@sujitkumarchourasia3072]

Thanks vivek bhaiyaa , I am a student and preparing for gov. Exams and stay away from home. You helps a lot in health, food, grooming and all important topics which makes my life easy and joyfull. Thanks by heart and a wish to meet you asap.

[@gayatrigokada5265]

Needed this for sure! Can’t stretch enough on how helpful your videos are! You always stick to the point which is great 👏🏼 Keep up the good work! With loads of love, from Visakhapatnam 😁♥️

[@girishpurohit3336]

Over 2 million subscribers, all on his own & no team, except a camera!!!!! Legendary

[@ambikaillustrates]

Thank You for sharing,these details related to sprouts.

[@mahimaram4941]

Sesame oil is regularly used as it is mentioned in ayurveda....and even rock salt..in ancient day ....you share superb videos ....thank you for guarding...the proper use

[@HarshKumar22]

This been almost an Year following you.. I learn something new from your each new video. Being an Artist or public figure we should look more professional nd comfortable towards Our health, Though m really impressed with your way of explaining, Such respective, Calm & That Smile 😍 I want to hear from you "A definition of Art" Or What is An Art ?❤️

[@topg565]

THANK YOU VIVEK SIR FOR CLEARLING OUR DOUBTS BECAUSE some doctors in KZbin tell that sprouts causes cancer and I was shocked because I ate sprouts for more than 10 years and after that i watched your video and I am relaxed I Will again continue eating this super food 👍👍👍

[@leselle777]

Thank you for sharing your wisdom. I greatly appreciate it.

[@ashoksurya_saravanan]

Still i remembering, when I subscribed this channel at the time 100k subscribers only Now we are became a very big family of 1.1M subscribers.. Hats off This only because of our guru and a great soul person fit tuber vivek.. A big salute from Tamil Nadu .... 👍👍👍

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Now its 5.57 Million!

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It's OVER 6MILLION 🔥🔥🔥

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@Himanshu Bakal please provide the link

[@evildgirl7559]

Now it's 7.57M subscribers 😊😊😊🎉❤

[@GokulThiagarajan1]

Awesome bro , every time my mouth is watering with saliva on seeing your videos. You make healthy foods very deliciously and promoting it. Thanks.

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Watch 100s of videos on a topic. You will not get satisfied. But just watch 1 video of fituber on a particular topic. You feel like you got what exactly you wanted. Fituber knows requirements of viewers well. Dear Fituber, Keep up the good work. God bless you.

[@swatisoni734]

Today the uninformative and useless videos have 10-15M views .. And this video which is super useful has less than 1M views💔 I am going to share it as much as i can because i find this youtuber and his videos super helpful.

[@brijeshmandavi6795]

Very nice video... But Vivek one very important part you missed is that seeds can only be sprouted in the presence of moisture so there is a good chance of bacteria formation through out the sprouting process... So it's utmost important to cook sprouts a bit... You can easily steam the sprouts

[@gauravvarshney1646]

Next Friday. 1. Bodybuilding meals in ayurvedic style. 2. Vitamins and minerals for bodybuilding without taking pills. 🤗Please Bro. Choose any of these topics.

[@devalpatel6968]

This is how a vdo should be....no bakwas...straight to the point....keep promoting Indian foods bro

[@sudeshchandna7127]

Perfect knowledge in all videos- thanku sir

[@abab9622]

Omg I didn’t know it can’t be cooked or there is no benefits! 🤯 I’ve been loving your channel. Thank you!

[@shyamalagowri9992]

You can stream them though.. for people with weak digestive system.. and pregnant ladies . Also soak some fenugreek steam and eat along for good assimilation of nutrients and digestion

[@vaishnavikhare8596]

​@@shyamalagowri9992Yeah I have heard about Fenugreek and tried to eat them. It was a little sour. Do you know any other lentils or beans that can be sprouted? Other than moong chana and Fenugreek

[@shivang346]

Wow brother ☺ verry helpful for good health 🙏

[@chandrakantpatil3451]

Hello , from past 15 days I am watching fit tuber videos..... More than science more than Aayurved and more than google I believe on this man...... And always follows his tips........ His videos and recipies always fits in my budget and is awesome 👍 .... Thanks bro... Keep it up.... ✌👍

[@Riya-gh9dk]

Thanks for your vid... Bahut log bol rhe the sprouts ko boil kar k khao raw nhi khana chaiye but mujhe itne dino se koi problem nhi hui or aapke vid dekh k thik v lag rha ki ab raw consume kar skte h

[@shraddhasriraman3233]

You've become one of my favourite KZbinrs. Highly informative and engaging content 😎👌

[@muskanagarwal4552]

Thanx for uploading such a helpful snack video

[@HarshitSingh-it7kp]

Eat sprouts without heating Do not eat in excess Eat em empty stomach Use em with lemon Try to eat em in breakfast

[@srishtiverma7714]

Yes boiling or heating decrease its nutrition.

[@santosh34554]

Eat along with kismis can improve the taste

[@--Dipanshu--]

@@TheRealMisGreat you just stole a view 😂😂

[@gauravmax7042]

bhai banate kese hain ye bhi batato plez

[@aniketpawar1471]

Bro we have boil brown chana ????

[@dhananjaykatketybcs5473]

Thanks for this amazing information 💕🔥

[@harshshah1956]

One of the best KZbin channel in India for the young generation ❤️ keep it bro

[@sushmamurthy]

Thank you fit tuber!!

[@funkperson3544]

very nice information!! Deeply grateful for this!

[@NehaGupta-nw9iy]

Thanks for this video.. I really need this

[@zainabzubair1797]

I just found this channel and I have a feeling that this channel is going to change my life

[@youtubevelly5533]

❤️

[@gulshankanwar9049]

The one who can change your life is YOU.

[@mohamedabukar2009]

I am finally joined the #fittube family mad love from somalia

[@akashbhatkar2288]

Thanks for this video very very much and lots of love 💓💓💓💓💓

[@deblinadas3604]

Thank you so much for valuable informations ❤️

[@umaverma8659]

Respect Vivek for this video and every like and reading of comments 🙋 Next video on PCOD Or Fat loss v/s Weight loss Or Workouts of upper body/lower body In love with your dedication for fitness and knowledge sharing attitude.. keep up the good work 😍😘

[@yugandharashirbhate4288]

Wow. Thank you Vivek for the yet another great video! I live hassle free by following your advice... Thanks a lot!!! ❤️

[@vedavswamy667]

Oh man... It's so informative.. i used to have face lots of digestion problem.. as didn't know the correct way of consume...!!! Thank you so much

[@ninadardi7748]

Thank you Vivek. Stay Blessed🙏😇

[@Ambivert_Nipun]

You are helping people to live life in a better and healthy way! Thanks for sharing such useful information! :) I always wait for your new videos! :)

[@reghunathak5159]

Good video. Message from reghunath Cochin Kerala

[@VJ0901]

Mr perfect a perfect gentle men on you tube 😚

[@poonamyadav9607]

You have inspired me vivek, after watching your videos i started implementing it in my daily routine ..thanks for the right way,

[@priyankapareek4414]

Great video sir, it helps a lot in understanding the badic concepts and clearing confusion. Always helpful.

[@sudhanshusharma9838]

Brilliant video, would you be able to tell the macros in 4 tsp of sprouts? That would really help to keep macros in check

[@dogfriendly6530]

Vivek bhaiya you're the only man out here who cares for others . Keep it up and may you see all your wishes coming true. Love Ur channel and Ur work.💙

[@nehalinga]

As usual, excellent compilation!

[@mamtaaithani3125]

Great. Informative. Got little more information as to when and how much to eat and what more it can give other than fiber. Truly mother natures love

[@ahamadisthifa8546]

Bro...make video between 2 days...i can't wait 1 weak bro

[@nusratfatima5148]

Right

[@souravkrishnak]

Yes yes yes

[@ahamadisthifa8546]

@@nusratfatima5148 ya girl...cant wait too long

[@ahamadisthifa8546]

@@souravkrishnak ya bro

[@abhishekrana3005]

Same here...

[@vipulsalve5669]

Hey man, great channel. Appreciate the work you put into this. Could you please make a video on consumption of seeds and their benefits, etc ??

[@shreyaagarwal1758]

Amazingggg video! Kudos to you fittuber 👏

[@manjarisatapathy3209]

Point to point discuss ....No time waste... Very good Vivek keep it up

[@neerupam]

Straightforward presentation with clean content and clear description. i came to this video to check the nutrients one can get with sprouts vs non-sprout lentils. I found it to be very informative. I eat sprouts everyday for my breakfast! good job ..keep it up!

[@rkpdnavyahk4621]

I needed this tremendously....!!! Thank u so much💕💕

[@sameekshasareen3010]

Vdo full of facts related to sprouts which r unknown to most people...knowledge endowed at its best n delivered n d most lucid manner ...great vdo as always..

[@devikapalande91]

Thank you for this. 🥰

[@laughcorner2377]

- Again Same Request Dada please make a video on full day weight gaining plan like your previous full day weight loss plan step by step!! , It's also a high on demand ❤️ please it's a humble request ❤️ and dada i love your every videos I'm a big fan of yours .. and your dedication on fitness (Real Fitness) in my opinion you are the best fitness channel on KZbin in India ❤️❤️ lots of Love from West Bengal ❤️❤️

[@GAMEON-nn1if]

Best fitness channel on KZbin 😍😍 I your videos bro from puri jagannath dham 😊

[@luannadsouza163]

Thanks Vivek -for sharing. God bless.

[@rohitrv7363]

Thanks ,❤️ I was confused whether i take it raw or boiled You cleared my doubt. From today, I'll eat it raw....with mixed salad

[@artisharma4269]

Seriously, before watching this video I had many questions related to sprouts,really it helps a lot.. thankyou so much♥️

[@Radkeyboard7984]

you are too nice. Your videos inspire to do right things

[@milannayak1195]

I am fan of your tips and Guidence towards Daily Routine products detailing and it's pros and cons. I have referred your channel to my friends and clients and their response are very fair and satisfactory. 😍 Keep sharing such facts

[@monishachiber]

Amazing and so helpful your videos! Love the facial expressions to match context lol

[@dendijayapalreddy5840]

Hi...Thanks for the great source of information, Can you please explain regarding soy sprouts, can they be consumed raw after sprouting and how much can be used in a safer way? Also how long does it take to sprout soybeans..please help on this

[@Jesusdied4allofus]

Never eaten it raw.. Not a fav super food either but will def try this. Thank you for all the great videos on nutrition. I am learning a lot! 😍🇱🇰

[@shiwalichalotra4530]

I just love this man.... best youtuber 😍

[@lavanyap1035]

Thank you brother for your concern on all the people. I want to check the process of preparing and right way of eating Seeds. Your video has came to me like a boon. I will do this the same way

[@pushkartyagi1829]

I only feel or fittuber sometimes look similar to our pm when he was young 😅❤️

[@ajinsanojj3453]

mera desh mee... hamara nam ka MODI JIII KII😎😂

[@kamboj746]

Pushkar yes

[@miteshshah9944]

Ya bro u r absolutely correct, Long love our loved MODI sir.......

[@anushree958]

Ha ha you are right

[@sweetynadal9607]

Haha

[@GGratitude]

Thanks True Tuber

[@sravanthi9218]

Thank you for sharing this excellent video

[@padmajagollapudi5463]

Thanks for the tips on How it eat it right. Previously I had too much (almost a full soup bowl size) of sprouts at once and started seeing digestion issues.

[@nishachirania1245]

I made the same mistake. Had bowl full of sprouts. Result: increase in uric acid which caused severe back pain. Went to doctor. He gave tablets. Result: weight shot up to 4 kgs in a week. 😭. Now I am fine. Taking only 1 tbsp of sprouts daily for breakfast with dry fruits and fresh fruits followed by a glass of milk. That's it .

[@srushti928]

Everytime I watch ur video, my concentration goes on your glowing skin 😍😍😍😍

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Hehee...true😃

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Aavu aavu

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I like your smiling shots on terrace 😀

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Ahem ahem

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@a s 😂🤣 Savage

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Hasi to phasi 😉😄

[@waltdisney9729]

We need to protect our beloved bhahiya... Aunty hamare bhahiya ko chor do please

[@jimbirthsangma5177]

Thank you for your kind information sir

[@ambasharma]

amazing i was looking for something like this

[@kanchanvaidya5232]

Very knowlegeable video thanx👍👍😊😊

[@motivational_nibba]

Sir plzz its an humble request try replying our questions,, n for all reasons i always love ur info

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Congrats 2M sub..soon🙌🙌💪💪👌👌👌my fav. Channel

[@harwinderkaur7541]

Thanks for information, nice video. We also use to make sabji with sprouts when I don't like to eat it raw.

[@abhinavjain2985]

Sprouts are literally my favourite. Sprouts and Dalia as a breakfast is the only food schedule that ever showed any health difference in myself and that too fron around Day 3. Its literally the best for me

[@anandrajpurohit9834]

Brohh how much protein can I get by sports?

[@yashshivhare2608]

Please make...a video..on waking up late at night for studies..or waking up early mornings..nd why our concentration is greater at night..as a student!

[@chandragusain2404]

Thanku for your research and information

[@ttvramanajee5775]

Very nice very well said. Tq

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Editing has gone up to next level.. As Usual good content 👏👏👏

[@darknoobsgaming8192]

🥳🥳

[@rohit_mohapatra]

Keep up the good work....all your videos are amazing....in the next video give me a sproutout😉

[@gurjar_1098]

Thanks sir you solve all my queries regarding sprouts 😊

[@PraveenKumar-hs8zi]

Sir u are on next level Hats off......

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Make videos on pimples and Acne

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Already made. Please see.

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Jyada pimple hai Kya be.

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Sir make video on sitting and walking correct posture and all different types of it to maintain healthy body structure 👏👏👏

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I am never ever tired to hit a thumbs up for your videos

[@minimenon5727]

Good insight on sprouts.never knew it should not be cooked