Hot & cold flashes/icy & burning skin in menopause. How to manage them.

[@777slynn]

I thought I was crazy for having cold flashes. I had never heard of it before. I hate them. I sat under a blanket with a heating pad and could not feel the heat from the heating pad. I just learned to shiver until it's over. I hope for myself and everyone watching your wonderful videos that everyone's post-menopausal life is free from any flashes.

[@nicolec983]

Oh you sooooooo not alone, i would put my feet in hot water and couldnt feel it😮......crazy lol...... so especially after shower i immediatley put on socks and stick my feet under a heating pad, like my mom always said, feet warm ,heart warm!!! Works for me , maybe it works for you.....also benadryl will help, i dont know why, something about the hystamine and how it affects your nerv receptor......try it❤

[@777slynn]

@@nicolec983 Good to know. I’ll try it. Thanks.

[@sheryl7429]

Thought something wrong with me burning skin especially my feet u amazing thanx

[@duchessmika]

Cold after hot flashes! That’s me! I constantly put on/take off covers at night. I also have sensitive skin on my thighs and boom, you mentioned paresthesia! I’m not a unicorn after all.😂

[@SusieJ1019]

I'm struggling so bad in Pre menopause. My emotions are awful. I feel like I have nobody and that I'm not going to make it thru this. I also have many of the other symptoms you talk about. Thank you so much for making these videos. I don't know where I'd be without them.

[@KariAnneWright]

@@SusieJ1019 I’m happy my videos are helpful. Wishing you well!

[@francesthompson1324]

This happens often now. Been happening since 49-50. Now, I am having two cycles per month at 51. Thank you for sharing, Kari. It has hit like a ton of bricks. Your info. helps so much. It can be so scary. Never had a problem with my feet until the 50s hit😬🥹Happy Friday and weekend to you💛

[@tarahbollo8874]

My feet hurt too, they give me major problems since hitting menopause... No one ever mentioned a word of this to me 😢

[@Karikk72]

So very thankful for yu ! Menopause is scary ! Such strange things happening to our bodies on a daily basis.

[@tammyshabazborek]

Thank you for posting this..since turning 50 I have noticed more cold flashes&less hot flashes

[@haleyparson]

I was so looking forward to perimenopause just so that I could finally be warm during hot flashes. I, however, got the extreme cold flashes while my twin sister got the hot flashes. It is so bizarre!

[@corabeardog]

It's so frustrating when you feel cold, cover up and instantly get a hot flash, but your hands and feet are still cold. If I'm going to have a hot flash, it could at least warm my cold appendages.😂

[@AngelaZsiga]

Thank you for this video. I'm 51, and I'm still in perlmenopause. But I do get hot and cold from time to time. I also thought it may be a thyroid issue, but it's not. I had no idea being cold is part of menopause symptoms. Usually, I only hear about hot flashes. Thank you for all the knowledge so people have a better understanding of menopause or perlmenopause because we weren't taught this in school.

[@joan.nao1246]

Not much has helped with the cold, especially at night, yet keeping ears, shoulders & knees exposed can help greatly minimize The Internal Heat.

[@dianbrown3338]

Hadn't been for ur video I don't know how I would manage I wasn't informed about menopause until I started watching you God continue blessings

[@evelynoneill868]

😢❤me too!! Hot flashes then cold flashes😮‍💨😵‍💫🫨! Anxiety, depression, thinking that I am going crazy 🤪.A few ladies I used to work with told me the symptoms and I never thought now I am going through it all I am 54 I still have irregular periods off. I am trying ti be strong 💪🏽 going through this perimenopause thing 😢😢😢!!!!! 🙏🙏🙏

[@KariAnneWright]

🥺

[@alichiashoemaker8195]

I had no idea about cold flashes I get them a lot! Like you stated cold hands feet and nose! Thank you for this message ❤

[@-miekeb-]

Even with soy, the warmer weather gives me more 🥵🥶🥴 Thanks and Greetings 👋😉

[@muwangaaminah1400]

👍🏾thanx for always sharing 🙏🏼

[@lauralyndsey]

I cured my hot flashes by getting a gym membership and working out.

[@pam164]

When I first started going through menapause, I felt like I had the flu. I was shivering and felt ill but noticed it would come and go and got no worse. Hrt stopped this.

[@rebeccaw1772]

I struggle daily with either being too hot or too cold 24-7 never the right temp.. I do notice sugar brings on hot flashes but I can get them without too much

[@deeturner7237]

Thanks for sharing oh my goodness I’m having all of these symptoms 😢

[@KariAnneWright]

@@deeturner7237 😢

[@sjtalksandlife]

I get hot and cold flashes Driving is real fun..I keep turning the air conditioner on and off, and rolling down the window. Same with the fan. I just broke down, and got me a remote control fan..😩

[@KariAnneWright]

@@sjtalksandlife 😢

[@tammyshabazborek]

I was doing the same thing until ac got stuck on 60 and I can't get it to go up or shut off unless I unplug it😢

[@gretaalcindor3913]

Cold Flashes makes me really sick, some times I would see tears in my eyes,It holds my body down and makes me feel really sad and doesn't feel to talk to bo one IF to choose I rather the Hot flashes than the cold flashes , the hot makes me feel miserable,,I Never knew what was coming after wishing for my period to go,I believe I will have my period back, menopause is not easy.

[@KariAnneWright]

@@gretaalcindor3913 😢

[@OurIntrovertedHomestead]

I understand the super cold hands, as I have suffered from Raynaud's Syndrome all of my life....I'm super sensitive to hot and cold...

[@KariAnneWright]

😢

[@GuidedByAngels]

I feel you, in winter I get white finger, it's awful ❤

[@NaturalHealingAlchemist]

Me too!

[@alicereed5368]

Does anyone deal with hot face and ears but NO sweating?

[@NaturalHealingAlchemist]

Yes a lot , I’ve even gotten to wear I’m afraid to use my normal skincare because when my face gets hot & red my brain immediately thinks it’s a bad reaction. 🙄

[@Karikk72]

Yes my face gets so red !!! Hate it

[@kathleendouglas9893]

yes! my face gets red and hot!

[@alicereed5368]

Thank you everyone for letting me know I'm not alone or going crazy❤🙏

[@Karikk72]

@@alicereed5368 you are absolutely not alone

[@karintraut8151]

Thanks Karin ,you made me feel at ease. Blessings

[@tynaheadrick-phipps6768]

I am a vegetarian and consume a fair amount of soy products, but it did not offer me any relief from hot flashes, nor did supplements. I have had hot flashes for over 5 years and counting 🥺😞

[@KariAnneWright]

@@tynaheadrick-phipps6768 Oh dear! I’m sorry!🥺

[@sabbys7750]

I've always been HOT... I was never ever cold... When everyone was freezing... I was like omg this feels so good. Now, I'm either freezing cold OR so hot that I feel like I'm about to explode from the heat. 😑😑😑😑 Edit: I'm perimenopausal and I'm not looking forward to full blown menopause cuz I have most of the symptoms already. 😑😑😑

[@angelakunschman907]

I work in a cooler. It's so bizarre to get a hot flash while in a cold environment.

[@rodriguezpascale7853]

Hi friend! Thank you for time you put to inlight us on perimenopause. I use a 1/4 of a cup of ground flax seed. It helps with the symptoms. Do you use it?

[@KariAnneWright]

The biggest game changer for me was liquid collagen. I use soy which keeps the hot flashes away. I haven’t used flax seeds in a long while. I love chia pudding so I use chia seeds every day.

[@rodriguezpascale7853]

@@KariAnneWright I heard miso is super good too.

[@KariAnneWright]

@@rodriguezpascale7853 Yes it is!

[@kathleendouglas9893]

can relate! i can have the hot feet and the rest of me is cold! or the heat travels up from my feet and then causes a hot flash! crazy also i still have that burning tongue thing and dry throat. no bueno. but the collagen and b vits definitely help. and magnesium. thanks for the awesome videos 😘

[@belindapearson9183]

Never had cold flashes....I'm on bhrt so it has taken away my hotflashes

[@Torfindra]

Thank you as always for your videos. Luckily, I haven't had hot or cold flashes in a while, but I know it's a matter of time before they return. Lately, I've been struggling with spikes in blood pressure and high uric acid/urate levels. Could perimenopause be contributing? I would love a video about it.

[@KariAnneWright]

@@Torfindra I do have a video about blood pressure spikes but it’s an old one.

[@Torfindra]

@@KariAnneWright I will view it. :)

[@lorenastreb4983]

For me the hot feet comes and goes 😢 sometimes very painful to the point the makes walking very difficult for a few weeks and then it gets normal again! I hate menopause 😞😩

[@KariAnneWright]

I’m not too thrilled with menopause either.😏

[@baber1131]

Just had a cold flash, funny how this video happened to pop up. 😅

[@we4utube2]

Great video.

[@LifewithTammySpencer]

Thanks so much for sharing ❤❤❤

[@crystalgiuriceo808]

I have the occasional cold flash, but the hot flashes come frequently. I notice that when I have a really bad one I get tired. I usually have to lie down and wait until my body returns to somewhat of a normal temperature. Kari, you briefly mentioned the skin. Have you done a video on various skin issues that can occur? If not, could you do one? 😊

[@KariAnneWright]

Many! kzbin.info/www/bejne/mJLUp36gmdFliKcsi=SOObzn4EwkUFSU0N kzbin.info/www/bejne/q3SUYaebo6uEfqssi=JcLunGqU14SB7Ke5 kzbin.info/www/bejne/fqCVeXWLictlnsUsi=Dtm95ei7X5AVoJAb

[@GuidedByAngels]

I have more of this lately and i finally had a month where i missed a period, im.48 now and the jumping at nothing has started 😂

[@Galaxy-ho2pk]

I'm 50 now, same here 🫣

[@LurkerSmurf]

My hot flashes only last a couple of minutes and the slight chill for a minute is a relief...unless I sleep through the hot flash and it turns into night sweats. Even after changing and warming by the bathroom heater, the chill after that can last an hour.

[@KariAnneWright]

😢

[@swild3634]

I had one ovary out due to a large cyst at the age of 40, it sent me straight into hideous perimenopause symptoms , anxiety and brain fog being the worst. I’m now 44 and the hot flashes/night sweats seem to be getting worse, I haven’t had a period for 3 months, I wonder if this is the end 🤔🎉

[@NaturalHealingAlchemist]

I pray 🙏 that yer close ! I’m 42 and the last two years have been the absolute worst.

[@KariAnneWright]

🥺

[@francesthompson1324]

@@swild3634 I went over 60 days. July I had two within one week of eachother.

[@mystage11]

So far I am the only one that has a constant hot skin hot inside too .I don’t get cold flashes . I never get goosebumps. …In the winter I never ware socks summer or winter. I ware t-shirts under a coat . I threw all sweaters out and everything with long sleeves . To wash I take Luke warm baths year round. I wash my hair in cold or lukewarm water year round. I was refused hrt . Doctor. This all started when I was 39 years old. I am now 56 . Unfortunately my roommate is older by ten years and she is always cold .she gets hot flashes then cold . I will try the B12 to see if it helps. I also can’t fall asleep. Sometimes I’m up for two nights and two days in a row .

[@KariAnneWright]

😔

[@pattycake8272]

My hands used to feel very hot. I couldn't explain it to anyone because they felt normal temp to others.

[@KariAnneWright]

😢

[@Karikk72]

That’s one of the tough parts ! Explaining to others how we feel …or trying to explain

[@mollynixon2144]

My feet are strange….. cold and they hurt. 😞

[@KariAnneWright]

😔

[@janiec3915]

I got the burning skin in my right hand and forearm the other day and it scared me silly!

[@KariAnneWright]

😢

[@NaturalHealingAlchemist]

🫂 Thank you 🙏 dear Kari😇

[@katlemarie]

What soy products do you use?

[@KariAnneWright]

@@katlemarie Organic soy milk and edamame mostly. Sometimes organic tofu.

[@deeturner7237]

What to do about vertigo and menapause

[@KariAnneWright]

@@deeturner7237 So many things can cause dizziness and vertigo. Inner ear issues, blood sugar issues, dehydration, allergies, anxiety and more. Pinpointing the cause is important.

[@barbaraholland2809]

Kari, I'm 72 and suffer with anxiety and depression. Could this be post menopause? Help me.😢

[@KariAnneWright]

@@barbaraholland2809 It could be. Working on your gut health is important if mental health and mood changes are an issue. Support is important too. My support group has been a blessing to me.

[@michellenolan5331]

I have hot flushes but funnily only from the waist up with the perspiration appearing instantaneously on my forehead, neck, nape and my back. I never thought it possible I could raise sweat so fast, it is horrible, the sudden heat that can appear anywhere at any time is horrific. I have had this for about 2 years now and I am wondering how much longer I have to endure this for??

[@KariAnneWright]

I wish there was an exact end date.

[@MissKrisLoves]

Going through this bs right now. It was going away for months, now it's back. It's really gross. I will really hope soy will help. What do you eat or drink that is soy? My hands get so cold my phone won't work. It doesn't read my fingers lol I can't even call 911. 😒 I do have neuropathy as well. So that's fun.

[@KariAnneWright]

I use organic soy milk and edamame mostly.

[@annatrip]

I get a burning sensation on the front of my thighs just above the knee and its awful. Its not too bad during the day but gets worse at night. In summer I can kick the covers off in bed but during winter it’s extremely uncomfortable 😣

[@KariAnneWright]

🥺

[@rowenasabado1537]

Burning tongue?anyone here?

[@KariAnneWright]

That can be caused by decreased saliva production when estrogen drops in menopause.

[@rowenasabado1537]

@@KariAnneWright big thanks miss kari.God bless you even more🥰

[@Karikk72]

Yes !!!!!!

[@kathleendouglas9893]

yep. it suuuuucks

[@barbaraholland2809]

Yes.

[@lizacapeloto1270]

Kari what about anal fissures. Im 44 and i have them off and on mostly on 😢

[@lizacapeloto1270]

Constipation and sweat down there. Sorry about tmi

[@KariAnneWright]

The loss of estrogen and collagen cause thin fragile tissue. Add that to constipation and it makes sense that you could get anal fissures more easily.

[@MyLittleSweetCottage]

❤

[@lmddavis7748]

My feet are my biggest issue with menopause.

[@KariAnneWright]

@@lmddavis7748 😢