HOT GIRL SUMMER LEGS in 7 Days | 15 minute Home Workout

[@LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[@basmaalblooshi125]

You are not hot

[@katshorts8793]

​@@basmaalblooshi125 Wydm?

[@cassandrawatson3332]

In my bosses office during my break😅

[@gjobse4871]

how to have a beach body: - have a body - go to the beach

[@yourmidwestprincess]

YESSS

[@raquel2985]

i love this 🙌

[@lady3219]

And we don’t have beach over here😢

[@gjobse4871]

@@lady3219 maybe a pool? a park? just a hot summer body 👁️👄👁️ ehhehe

[@yourmidwestprincess]

@@lady3219 same 😢😭

[@caitlyn8957]

“ You’re killing it! ” NO LILLY UR KILLING ME

[@misspretty7160]

Now my legs look like a potato After this workout it will be a French fries

[@alphonse7982]

😅

[@nabilad7661]

@Zhanna Bundina Its woeling??

[@nabilad7661]

@Zhanna Bundina working **

[@aarohee1620]

Mhm

[@cilginkizseni7376]

did it workk

[@aliyadikici8714]

Let´s do this guys!!! Before - left leg:52cm right leg:53cm Day 1:It was really hard but I did it :) I also ran 3,4km. Day 2:Easier than yesterday but still hard Day 3:Did it! Day 4:I was too tired so I only was 20 min. on a treadmill. :( Day 5:It so much easier now:) I also ran 3,2km Day 6:Did it and it´s not that hard anymore. I also walked 10.000 steps Day 7:Did it!!! and also 12.000 steps :) Day 8:Did it and it was so easy today :)) I walked again 10.000 steps!!! left leg :51cm right leg: 52cm I´ve lost 1 cm in 7 days awesome!!! I def doing it again so let´s go :)) Day 1:I was sooo tired but still did it!! And 13.000 steps Day 2:Got it!!! I also was 25 minutes on a treadmile Day 3:Did it and I also did the sexy hips workout from Lilly Sabri :) !! Day 4:Did it and again the sexy hips wk from yesterday!! and ofc 10.000 steps ;) Day 5:Did it and the same things as yesterday !!! Day 6:I was sooo tired but still did it!! I swam 20 lanes and it took over 1 hour(I swam really slow and relaxed) Day 7: couldn´t make bc I was sooo tired from yesterday:( I only climbed stairs for over 30 min. bc we don´t have a stepper) Day 8:Did it + 20 min. on a treadmile :) right leg: 51cm left leg: 50cm I´m really happy with the results so I keep going to do this workout for a few weeks :)))) Day 1:Did it and also the sexy hips wk from Lilly! Day 2: Did it and it was really easy! I also walked 10 000 steps :) Day 3:Did it and the sexy hips wk !! Day 4:Did it+13000 steps and the sexy hips wk again Day 5:Did it and the sexy hips wk Day 6:Did it and just 8000 steps!! Day 7:Did it + sexy hips wk! It was sooo easy today :)) right leg: 49,5cm left leg: 49cm I´m sooo happy with the results and I keep doing this workout for a few weeks:))))) Day 1:Did it and the sexy hips wk !! Day 2:Did it and 10.000 steps Day 3:Did it + sexy hips wk and 10.000 steps :) Day 4:Did it+sexy hips wk!! Day 5:Did it+10min. cycling and 20 min. on a treadmile :)) Day 6:could´t do it bc I was really tired and didn´t felt good :(( Day 7:missed :(( Day 8: Did it and the sexy hips wk :) Day 9:Did it and the sexy hips wk! right leg:49 cm left leg:48 cm I am really sad that I missed 2 days but this week it´s going to be better:)))) Day 1:Did it and the Hips Dips wk feom Lilly too!! Day 2:Did it!! Day 3:Did it+one wk for legs from April Han and 10.000 steps Day 4:Did it (and the same things like yesterday) ! Day 5:Did it and the same things like yesterday :) Day 6:Did it+the leg wk from April Han! Day 7:Did it+the leg wk from April Han right leg:49cm left leg:48cm It didn´t change wich is sooo bad and sad for me:(( I hope it will be better next week!!! Day 1:Did it+10.000steps and the sexy hips wk from Lilly:) Day 2:Did it+10.000steps and the sexy hips wk:) Day 3:Did it and the sexy hips wk!! Day 4:Did it and the sexy hips wk Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk! Day 7:Did it and the sexy hips wk right leg:48cm left leg:47cm My legs are feeling so good and so much skinnier.Finally getting some social distancing between them ;))))I will keep doing it!! Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk Day 3:Did it and the sexy hips wk Day 4:needed a restday :( Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk Day 7:Did it and the sexy hips wk!! Day 8:only did some leg yoga Day 9:Did it!! Day 10:Did it! right leg:47cm left leg:46cm I love the results but l keep doing it:))) Day 1:Did it!! Day 2:Did it Day 3:I was too tired bc of our flight so couldn´t do it Day 4:Did it and the sexy hips wk!! Day 5:Did it and the sexy hips wk Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk Day 8:Did it and the sexy hips wk!! right leg: left leg: I can´t tell if anything changed bc I´ve lost my tape measure but for me they def got slimmer Day 1:Did it Day 2:Did it and the sexy hips wk!! Day 3:missed Day 4:Did it! Day 5:Did it Day 6:Did it Day 7:Did it Day 8:Did it and the sexy hips wk!! I still dont have a new measure tape but my legs are looking skinnier:))) Day 1:missed Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk Day 4:Did it and the sexy hips wk Day 5:couldn´t do it bc we were on our flight back home :( Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk Day 8:Did it and the sexy hips wk! Day 9:Did it! right leg:45cm left leg:44cm I am soo happy with the results,it was soo worth it trust me guys!!!!!! Day 1:Did it and the sexy hips wk! Day 2:Did it and the sexy hips wk Day 3:Did it!! Day 4:Did it and the sexy hips wk!! Day 5:couldn´t do it :( Day 6:Did it and the sexy hips wk! Day 7:Did it and the sexy hips wk! Day 8:Did it and the sexy hips wk!! right leg:45cm left leg:44cm sadfully nothing changed so let´s go for another week!!!:( Day 1:Did it! Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk! Day 4:Did it and the sexy hips wk! Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! right leg:44cm left leg:43,5cm I am really happy with the results but let´s do another week :)) Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk!! Day 4:Did it and the sexy hips wk!! Day 5:needed a rest day Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! Day 8:Did it and the sexy hips wk!! right leg:44cm left leg:43cm Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk!! Day 3:couldn´t do it :( Day 4:Did it and the sexy hips wk!!' Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! Day 8:Did it and the sexy hips wk!! right leg:44cm left leg:43 nothing changed lol but I think I stop writing the progress so thank for all of your support

[@ladora_]

You can do this!! 💕

[@grease5977]

keep going!! youre doing great

[@stellamts]

Omg ur kidding !!! KEEP GOING

[@leandreroad9482]

Keep going you doing so good 🥺❤️❤️

[@rue2599]

You are my inspiration. 😍

[@marteykieaddico5983]

finally someone who put motivated music in the backround

[@LillySabri]

Music is so important to a good workout!

[@mrsmars9714]

@@LillySabri yasss

[@anveshalal9562]

Which song is this pls tell me .....the first and second one

[@meredithcorreyo1665]

@@anveshalal9562 Sean Paul

[@МаринаБалдина-в9й]

Check Pam's workouts, she also has great musical taste))

[@isabella4353]

Her energy is what keeps me going I swear, I don't know what i would do without her workouts.

[@jadewilson8281]

honestly tho she so motivating

[@kashvi8894]

Ikr,???

[@LillySabri]

THURSDAY 10 JUNE! Save the date familia, the LEAN App is comingggggggg! I cannot wait for you to see it xxxx Love you all so much xxxx

[@shradhabusgeet3181]

Love you lilly❤

[@ankita_ekka]

10 June yeah🥳 finally ❤️

[@azrasenturk2505]

can't wait!!

[@siam5109]

Can’t wait! ❤️🥳

[@emmashorter4718]

hiiii Lilly I loveee youuuu!!!!

[@renee8302]

lilly: "you're killing it!" me: killing my leg, yes 😭

[@valerie9228]

"You're killing it!" Me: Lilly since when was my name "it"

[@leah7943]

Lmao same

[@taylorh4876]

That would.mean if ur name was it that you were killing it like murder wise

[@ruth-kf6ld]

before: left leg: 54 right leg:55 day 1 : ✅ day 2 : ✅ it’s really burned ❕❕ day 3: ✅ good 👍🏻 day 4: ✅ it was easy day 5: ✅ i’m really enjoyed day 6: ✅ day 7: ✅ and i walked every day results: left leg: 53 right leg: 54

[@pv1977]

Good job!! Did u measure in inches or cm?

[@SydsTangledCreations]

Yes girl! Did you go on a diet while doing this?

[@Trump-ze2xb]

Thank you for finishing this! lol

[@ruth-kf6ld]

@@pv1977 cm

[@ruth-kf6ld]

@@SydsTangledCreations no i didnt

[@mariajones309]

Hi besties, I'll do this workout for 7 days and I will update you about my results. Day 1: ✅ -It burned so muchh :) Day 2: ✅ -It was harder than yesterday and the burn was real🥵 Day 3: ✅ - It was a little bit easier than yesterday but my legs sore :) Day 4: ✅ It was easier and i see a small difference compared to the first day :) Day 5: ✅ I feel same like yesterday :) Two days more :)) Day 6:✅ Day 7:✅I forgot yesterday to update, sorry. Today was my last exversise and i see not very big difference compared to day 1. Thanks for every like i love you besties❤ And also you can ask me whatever you want about my results

[@carolinestampfer4876]

You can do it girl !🤍

[@aurora8.]

Go girlll

[@user-mv5rw4uo5l]

You can do it girl we do it together 👑👑👑

[@AnnaMEDIVal]

Yessssss, keep us updated! We’re all in this together😊💕

[@avahadjiandreou4363]

you got this queen!!!

[@ditty6499]

Shoutout to everyone who is secretly dong this in their room 😅

[@farooha.777arab]

My moms bc she has a lock lol😂

[@joellequist5648]

Hahaha

[@tab1208]

Reality 😂

[@ChloeDowning-ro6yh]

Omg same! 😂

[@indiaakbarmarkey5224]

I’m trying to be too loud 😂 the struggle is real

[@kornelia9830]

Let's start! Before: Left leg: 54 cm Right leg:55 cm Day 1:✅ -It was so hard for my legs but I feel good motivation Day 2:✅ -It was much better than yesterday :) Day 3:✅ -It flew faster but my legs are in fire Day 4:✅ -It passed quickly 😁 Day 5:✅-My legs were burning Day 6:✅-It was so great ! Day 7:✅-Finish :) After Left leg : 53 cm Right leg:54 cm Day 8:✅Done Day 9:✅Done Day 10:✅Done Day 11:✅Done Day 12:✅Done Day 13:✅ Done Day 14:✅ Done After: Left leg: 53 cm Right leg: 54 cm Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 After Left Leg: Right Leg: Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28: After Left Leg: Right Leg:

[@avahadjiandreou4363]

you got this, i believe in you!!

[@mellychew155]

YAY U GOT THIS!

[@parispaparispapa7758]

Come on girl, HOT GIRL SUMMER is here!!!! You are gonna make it!!! ❤

[@Vivien-u4k]

Woohoo, you got this :D I hope *I* don’t forget about this challenge XD, that sounds like something I’d do

[@ZoEisVioLET]

You got this 😁

[@KirstyAustin]

Love love loved this video. Been doing the same videos for the past 2 months and stopped feeling the burn. This is IT burned me baaad. ❤️❤️

[@fatimas3915]

did you see changes?

[@buseyazar1941]

rightttt

[@KirstyAustin]

@@fatimas3915 yeah honestly! My legs feel different and I’ve only done it four times so far 😂 doing it right now ❤️

[@__pallavi__]

This is honestly difficult but you feel so good after you’re through with it, it makes you come back to it lol

[@KirstyAustin]

@@__pallavi__ exactly!!!

[@thattaurusgirl3086]

The circles killled me the most

[@elisabettafasoglio]

start now! 1 day: ✅ 2 day: ✅ 3 day: ✅ (felt so much stronger) 4 day: ✅ (summer i'm coming) 5 day: ✅ (can't believe i'm still going) 6 day: ✅ (last day here I go) 7 day:

[@SydsTangledCreations]

Keep it goin!

[@samayeya]

To all those tracking their progress in the comments with this workout, I hope you know that both your beauty and worth do not come from your weight or measurements! I hope you're doing this workout to feel good, have fun and soak up some of Lilly's bright and uplifting energy

[@dark-light-gamerzs8933]

You are queen! Big hug

[@bysscanna]

❤️❤️

[@jadewilson8281]

💕💕

[@lelemeh3719]

❤️❤️❤️

[@short.stack.meanie]

❤❤❤❤

[@_nessa_5750]

Guys... I felt so strong. I reached the point where i didn't feel the pain. I just felt power. It's so amazing. You guys have to reach that point too. You have to feel what I felt. It's so damn good!!

[@netraghodekar7243]

Hey lovelies! I'm gonna do this workout for 7 days and write my results! Wish me luck!✨ Measurements: upper thighs - 65 cm (Ik 7 days aren't much to see huge results! But updating makes me to these workouts and that's what matters the most!) Day 1: ✅ It burnt so much! Day 2: ✅ My legs were a little sore from yesterday 🥺 Day 3: ✅ It felt a little easier today! Day 4: ✅ I actually did 2 workouts before this🥺 so it was a little challenging Day 5: ✅ Day 6: ✅ Day 7: ✅ (Sorry I forgot to update!) Results: I lost 1 cm from both legs! But my workout also included a cardio, ab and arm workout! And I tried eating healthy! So if you want good results, it's best to incorporate some other videos as well and ofcourse eat healthy!✨💛

[@sui-niminal6065]

I'll be doing this for 2 weeks, and hopefully I'll see results! Day 1: complete day 2: complete day 3: complete day 4: day 5: day 6: day 7: day 1: day 2. day 3: day 4: day 5: day 6: day 7:

[@annelly533]

What i love about lilly is she keeps talking so that i can distract the pain by listening her voice

[@agnes4810]

The beep sound of the last exercise is the sound of heaven.

[@lifeinkorea333]

Healthiness comes from a healthy food and everyday workout. Never forget to eat healthy, because there is one thing to remember: Eat health - Stay healthy! Love from Korea🇰🇷💕

[@vivwa8432]

I`m a 12 year old and it’s hard to eat healthy.

[@laylaanderson1562]

Gonna track here- Day 1-✅burned like hell but looking forward to tomorrow 🎉 Day 2-✅hurt like hell but got through it😛 Day 3-✅still tough but getting easier. Know it’s gonna be worth it🥸 Day 4-✅hurt like hell in the beginning but got easier🪴 Day 5-✅omg def getting easier. So proud🍾 Day 6-✅almost thereeeee. So close. Legs have been soree🧙‍♂️ Day 7-✅suprised I got this far. So proud. Love this workout. Def gonna be coming back to it💋

[@esmayldz4267]

İnceldin mi

[@lesflaya]

Congrats!!!

[@aesthetic_tides7530]

I don’t know what I’d do if I didn’t have Lilly and the fan support!!! Whoever does this workout keep going DONT give up it’s worth it in the end!!! I LOVE how she hit all the different upper leg areas! And I am LOVING this hot girl summer shred spree! PLEASE do more we love you so much!

[@cmp_7]

I’m seriously loving the hot girl summer shred program, I find myself so excited everyday for a new workout 🥰🤩

[@LillySabri]

So happy you're loving it!

[@chfleets6099]

Same!

[@soniabautistabuenaventura]

Me too👍🏻🍭👌🏻🌞🧡

[@mayadecorpo5529]

Yes, I am doing the ab one to, I can do the :D

[@mellychew155]

SAME 😁😁

[@shakiratoska3400]

I'm gonna try this workout guys I'm doing other leg workouts too Gloria song knee fat workout 2 times and april han inner thigh fat workout 2 times Right thigh 50 cm Left thigh 50 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7

[@_long_howls_wolfpackwolf4010]

ANOTHER one of her workouts! AND IM IN LOVE. day 1:✅ day 2:✅ day 3:✅ day4:✅ day5:✅ day6:✅ day7:✅

[@avahadjiandreou4363]

you got this!! woohoo

[@addaditamir]

Did it work ¿

[@claireguenther4161]

For those of you who are nervous about doing the longer live workouts, you should really give them a try! They are super fun, and there's even more interaction with Lilly! Yes, they are difficult, but the burn is so worth it & there are modifications & rest periods to help if needed! If you can make it through a video like this, you can definitely make it through a live one!

[@monicaduarte2983]

I'm sooo excited for the new app, i now that Lilly give her 100% on that app and i hope we all love it

[@0-_--.D-.-R-.-E-.-A-.-M.--_-0]

Okay let's go!❤ Legcircumference: LCF ✅ Day 1 / LCF=22cm i've been doing it straight without breaks and my leg felt good and burned! Excited for tmrw Also doing two more leg workouts and did 3 hrs of slow jogging🎉 ✅ Day 2, two other leg workouts, 1 hr slow jogging🎉 ✅ Day 3 Yea it was fun and im excited for tmrw, 2 more leg workouts🎉 ✅ Day 4, again two more leg workout , 2 hrs of slow jogging , a short arm work out, that's it!🥳

[@fabihamahmood608]

Can we take a moment to appreciate how the beginning of this playlist was SUCH a hot girl summer vibe!!! 🔥🔥 It motivated me to finish the workout strong! Also thank you for this app that you’ve been working on so hard for us, Lilly!! It’s the best birthday gift I could ask for 💜💜💜 you’re the reason I’ve found confidence in this difficult & emotionally draining year so thank you again. I can’t wait for the 10th!

[@letta7612]

Let's do this ⚜️Week 1⚜️ Day 1: did it twice and also did an other leg workout Day 2: skipped bc i have a trip tomorrow and i don't want sore muscles Day 3: did this workout after my trip and also another workout. Day 4: didn't feel good today so i skipped. Day 5: did this and i think i can see little changes. Day 6: did it twice Day 7: did it twice, first time doing it was easier than the second tbh. First week is finishedddd. ⚜️Week 2⚜️ Day 1: did it and i think my legs are a little bit more toned than before. Day 2: skipped bc i haven't got the time. Day 3: did it once. Day 4: skipped because i had a bad day. Day 5: did it once. Day 6: did it once. Day 7: did it once. Finished week 2 wohoo. ⚜️Week 3⚜️

[@michela8836]

I just finished, this feels so good~ Can’t wait to see the results🥰

[@LillySabri]

❤🔥❤

[@lithuaniangirl6875]

Can you update us??

[@Hacker-bi3gq]

Me too,

[@mariasisu2882]

you have the best music ever and the workouts, chef kiss 😩✋

[@TheShampsfamily]

Do u know what the third song is?

[@shams_the_sun]

To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️

[@ishittabhatnagar7522]

Lily I’m overweight and just recovering from anxiety and depression your videos are really helping me get back into shape a genuine thank you 😊♥️

[@tahirax1382]

how has your progress been going?? :)

[@amyrinehart1985]

lilly: your killing it me: your killing me

[@dehydratedkingkong8932]

😭

[@arynnsmith7339]

Im doing this for 2 months!! Day 1✅:Intense but i did it Day 2 ✅: i could feel the burn a lot more but it was easier that yesterday Day 3✅: getting easier went by really fast Day 4✅:DID it plus another workout Day 5✅:starting to see small results Day 6 Day 7 Day 8

[@ankaa3461]

What happend? Were are the results,!!!??

[@calscal]

gonna do this every day with ankle weights and with a calorie deficit!!!! please remind me to update!!! measurements at beginning: 50 cm right leg, 52 cm left leg day 1: ✅ day 2:✅ it burnedd like hellll n my legs were sore from yesterdqy lmaoo day 3:✅ my mom told me my legs looked skinnier! and its only been like 3 days! i cant wait to see the results at the end day 4: ✅ i feel stronger n im starting to realize my legs look thinner! also today im gonna go to my first ever job (working as a cashier) and i really hope all the standing makes my legs thinner! day 5: ✅ aaa i was tired after work but im happy i got the motivation to do this workout! also work went very well my co-workers and boss are very nice! day 6: ✅ i didnt take as many breaks this time! also work went well today! i also got my first covid shot today! day 7:✅ right leg: 48 cm. left leg: 50 cm. i decided that im gonna keep doing this for as long as im motivated to! day 8: ✅ day 9: ✅ today was my day off work n i went to see my friends n we got ice cream. it was fun ! day 10: ✅ i added risistence bands to the workout minus the last 3! day 11: ✅ day 12:✅ my moms birthday is today so im p sure im not gonna be in a defecit today lol. day 13:✅ had some cake today lmao. day 14:✅ right leg: 47 cm. left leg: 49 cm

[@SydsTangledCreations]

Keep going! Have fun at your first job! Hope you do well!

[@taniababar]

Thanks for sharing

[@Jadesik]

bro I did this for 2 weeks and I lost a lot of leg fat!! I recommend Doing this twice each workout for two weeks!! It’s worth it!

[@kalliophpapi7535]

You who did this program twice a day when did you notice a difference;

[@AsmahFederico]

I never thought I would ever say this to a leg workout video, but THIS ONE! I love it to my core

[@jasminehughes7508]

Yesss can’t wait to do this!

[@fungatiraimudhombo6753]

Lilly - "my leg is burning" Me - "same, make the timer move faster

[@oliviahrmwn]

I wonder how she's still smiling and look so pretty while doing those workout bc I look like a mad kingkong while I did it🙈😂

[@Anna-pl2en]

Okay so I’m doing this ! I’ll do it everyday. Before I start this is going to be a documentary of my journey and I have to say I’m slightly overweight .... I weight 68 kg and am 163 cm big. I do this to feel good in my body again, so don’t be mean please. In addition I’m on a diet ! Let’s start: Left leg = 60cm right leg = 61.5cm Day 1: I did it although it was really hard and I did it slower than it’s shown in the video with 4 breaks of 15 secs or so + I did the full body fat loss workout from Lilly ! Day 2: I did it, but it was harder than yesterday + I did the full body fat loss workout + the slimmer inner thighs workout + the sexy legs workout (my booty burns the most and it hurts so damn much + Idk why but this workout here is by far the hardest one of all the ones I did today) Day 3: I did the same workouts as I did yesterday, but this one is still the hardest and I think I know why haha. It’s by my hips say no to these pushing up exercises so I can barely participate there as I can’t move my hips up all the way. Day 4: I did the same 4 workouts like the last 2 days and found a way to participate at least a bit at the hip exercises (I Dorit without lifting a leg up) Day 5: Rest day :) Day 6: I didn’t intend to take another rest day but I was too busy and had no time to do this :( Day 7: This workout + slimmer inner thighs + sexy legs workout + inner thighs tone + slimmer legs round booty Results of week one: Left leg = 60,5 Right leg = 60,5 Okay so idfk what’s going on with that left leg but at least the right one got slimmer :( I’m a bit disappointed in my achievements bc as you can see I really did a lot of sport + healthy lifestyle + I had the feeling of sweating less and the workouts getting easier so I thought my muscles did improve but here we are and they didn’t really make my legs slimmer :( I’m trying this one more week and keep u guys updated :) Day 8: This one, emi wong slim leg, April Han slim thigh, slimmer legs workout Holly Dolke and a stretch workout by Masummi Channel (I was doing super great during this today)

[@HalfMyShina]

Just love how she always cheers me up and compliments me even though i can’t do lol

[@hansixd7233]

Day 1 ✔ Day 2 ✔ Day 3 ✔ I can't wait to see results.. Keep going guys, If I van do it, you got it

[@melissacieplik4479]

I absolutely love the positivity in this video. Legs feel great! Great burn! Have you released the cost of the app yet? Trying to mentally prepare myself. We are enjoying the countdown till the release. Your energy is contagious! Keep killing it lady!

[@anamariacarrenoparra7543]

I found Lilly's channel almost six months ago, but always struggled with being constant. This is the first program that I'm keeping up with, just two days to go. Thank you gor keeping me motivated ❤️

[@alessiamarziani8995]

“you're killing that”. No, I'm killing myself😂

[@1jenncarbone]

I'm 54 and am so psyche I found you and your workouts! So energetic but not annoying. Great tunes. Thanks!

[@sophiachiu0227]

i've only been doing this workout for a few days but i already see and FEEL such a big difference in my legs and confidence. this workout is HARD but the key is to persevere !!! YOU CAN DO IT

[@Nereamtz]

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4 Day 5 Day 6 Day 7

[@bluekoya2036]

Keep going army! Fighting!

[@jasminehughes7508]

I’ve been waiting to do this! 🔥

[@berra9157]

guys! I did this workout every day and it’s really worked!! I didn’t do gauge for my legs but my legs are slimmer and toned rn! I think i’ll do again 😻 I highly recommend this workout for everyone 👍 have a nice day 💘

[@berra9157]

@Esperanza Preciado hmm if you wanna reduce your muscles maybe this workout not a good choice bc this video just toned my legs so i don't reccomend for your aim. btw i don't know if you ever tried april han's leg workouts before, but i think you should try these workouts too, they also soo good

[@yf1505]

I feel like each day is slowly becoming a little easier. I am so happy to have found you :)

[@irmtrzi]

Day 1 : It hurt a lot but I'm done 😥 Day 2 : I'm better than yesterday Day 3 : It's hard but we'll do it 💪🏻 Day 4 : I'm getting used to Day 5 : ✅ Day 6 : Day 7 :

[@tenirlesetoiles5628]

I started biting my lips involuntarily because I had hard time doing exercise. when exercise was over, my lips felt like they were going to bleed.. but this video is sooooo perfect.. thank u lilly!🥲👍🏻💘

[@bizzyfit2128]

If you're worried about any haters, don't be. One of those videos made me come straight to your channel, and I subscribed within the first minute of watching this video!

[@SydsTangledCreations]

Welcome to the familia!

[@elifsumanav4737]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅❤️ İts getting easier day to day. Keep going friemds

[@SydsTangledCreations]

Keep going!

[@stealheart320]

Lilly, you defiantly need to make a workout playlist cause the music was giving everything the whole time girl

[@notgeorgenotfound8616]

I’m doing this for 7 days: Day 1✅: not gonna lie but this was hard, right now my left leg is 53 cm and my right leg is 51 cm. Day 2✅: it was really hard but it was worth it! Day 3✅: I did it! It was easier then yesterday Day 4✅: MY LEGS ARE BURNING🥵💪 Day 5✅: I did it twice and it burnt like hell👹🥵🔥 Day 6✅: DONE Day 7✅: I DID THIS WORKOUT 🏋️‍♀️, I will share with you the result later cuz I’m not in home right now! Final result: My review: REMIND ME TO UPDATE WITH A LIKE👍

[@Kk86378]

Best of luck 🍀

[@jess.lockeretz]

how did it go ?

[@pritishadmello9458]

Update please!!

[@Ladygusion]

Nasıl gitti💁💍

[@-Bethel-]

Update pls

[@SelinaBischof]

This is so crazy, i can literally feel every muscle in my legs

[@arisketch_7052]

Let's do this

[@ZoEisVioLET]

Yeah do it 😁

[@kaynatnazkayu1594]

One more day , don't give up

[@arisketch_7052]

@@kaynatnazkayu1594 I'll do my best, thanks!

[@locastae3503]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅

[@tangytoms9885]

Yesss this is perfect 🤩 I will track my progress everyday Before- left left: 55cm right leg: 56cm Day 1: ✅ was quite sweaty since I was in a hoodie. Feeling optimistic Day 2: ❎ was having a thought day today so didn’t complete 😞 but I will make up for it tomorrow Day 3: Day 4: Day 5: Day 6: Day 7: Left leg: right leg: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Left leg: right leg:

[@avahadjiandreou4363]

you got this queen!! keep going :))

[@michelleluki]

you can do this queen, don't give up you're doing great

[@bereniceavenel2507]

Day 1:✅ Day 2:✅ Jour 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅

[@SydsTangledCreations]

Keep it goin!

[@bereniceavenel2507]

@@SydsTangledCreations Thank you so much !!!

[@bangtanarmy8810]

🔥UPDATE🔥 Day 1- ✅burnt like shit...I couldn't feel my legs while doing the first half but it was amazing😩 Day 2- ✅it was a bit easier than yesterday 🌼 Day 3-✅done!💛 Day 4-✅ Day 5- took a break😗 Day 6-✅ Day 7-✅ I didn't see a big difference..but yes this workout burnt a lot and it was amazing 10/10 I enjoyed it a lot!!!❤️ To all the ppl doing it you guys love you u got this ur not alone!❤️

[@Ctrwbrry]

Good job baby!

[@VivienneRyder]

Unfortunately you can’t really lose thigh fat with just this video but by combining with a cardio workout you will lose more thigh fat

[@sheimakenane5762]

I was doing this workout for 17 days. The results were amazing. Thank you so much lilly !❤❤❤

[@sriyansachinchu622]

When you relise that u did this workout without taking any breaks

[@efik.4732]

I left it 3 days after I started before, although I could feel it getting tighter and I want to start again and continue until the end. I read the comments and saw those who observed that it started to work after the 3rd day, I had a lot of difficulty on the 3rd day when I did it before, I hope my legs will get a little thinner. I can't measure right now because there is no measuring instrument.. sorry guys. day 1 : ✅ - I don't have a hard time, but not being able to control my breath while doing some movements is very difficult for me, so I have to interrupt what I'm doing. Being incapable of pain should be my disadvantage for regional thinning, I believe I can succeed. day 2 : day 3 : day 4 : day 5 : day 6 : day 7 :

[@kirstenhaigler2765]

Another workout I can’t wait to do! 7 more days until the app I can’t wait 🤩♥️

[@mayalempel25]

Lilly: "I love you guys, see you soon for another one" Ending song: 'Thought you really loved me, guess I was wrong' Me: ...love you too Btw, this was fire. One of my favorite workout videos. Thank you Lilly! Good luck to everyone on their journey! You are all beautiful. Stay strong ❤

[@larascudamore7693]

Come on! Doing this for a week to see how it goes! (with a few of lilly's other vids and a deficit) Before - Left 57.5 Right 58 and weight = 128.5 lbs. Am aiming for 117 by summer! Day 1: Completed! Jeez it burns. Day 2: Completed! Literal agony after yesterday, but feeling great that I still did it. Day 3: Missed, had bad news so needed some serious self care. Day 4: Completed! I'm beginning to feel like its slightly easier. Day 5: Completed! My legs are definitely starting to feel stronger!!! :) Day 6: Completed! Day 7: Completed! My thighs are feeling much stronger, and the workout was definitely easier by the end! Am down to 127 lbs, thighs are pretty much still the same but so so so happy; thank lilly

[@hassnahanif2479]

Oh my God, this really burns!! Never felt this kind of burn 🥵 For now, 7 days goal: BismillAH! Day 1: 🧡 Day 2: 🧡 Day 3: 🧡 Day 4: 😢 Day 5: 🧡 Day 6: 🧡 Day 7: 🧡 Yeay, can't believe I did 6 days out of 7! Definitely feeling stronger so I want to try 7 days more and see if there's any change further BismillAH! Day 1: 🧡🧡 Day 2: 🧡🧡 Day 3: 🧡 Day 4: 🧡 Day 5: 🧡 Day 6: 🧡 Day 7: 🧡 Thank you so much lily for this workout! I will keep trying this to see some big results, excited for this

[@clay8502]

you got this girlll

[@hassnahanif2479]

@@clay8502 Thank you so much girllll 😌

[@rubybolduc7935]

Lilly u are sooooo amazing you give me a reason to get out of bed, live my life, and workout almost everyday!!!! Thank you so much!

[@shi_ichi]

TRACKER‼️ Before ( 30 March 2024 ) Height: around 160cm Hips:89.5cm Left thigh:53.5cm Right thigh:53.5cm Day 1:✅I'm doing this for prom at the end of this year and also for my graduation! My goal is 45-46 cm since I used to have that measurement when I was 11years😭 Beside this I'm also doing her sexy hips and Gloria song's slim knees workout. Wish me luck! Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ had camp Day 6:❌ had camp BUT guys I kid you not, after all the calories I've gained in camp and two days of not doing the workout, MY THIGH GAP INCREASED! IM NOW DOWN TO 53CM!!!! Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:❌Rest Day! Day 14:✅ 2 weeks!! Went for a 15 min run. Day 15:✅ Day 16:✅ Day 17:❌ was busy but overall there are visible changes to my legs!!🎉 Day 18:✅ Day 19:❌ Did other exercises Day 20:✅ Day 21:✅

[@yamikochan507]

Went for a 4km walk, came home, cooled down and then followed by this workout. Can’t believe how this workout made me perspire more than the walk 🥲 but i love it and i love Lily for all her workouts ❤️❤️❤️

[@senayb.2871]

I've decided to try it for my inner thighs! 🥰 ✅Day 1 (August 2nd): My inner thighs are 66 cm - 65 cm. (I also did "12 MIN GROW YOUR BOOTY - not your thighs" by Pamela Reif, and "INTENSE LOWER ABS FAT LOSS in 7 Days" by Lilly Sabri.) ✅ Day 2 (August 3rd): 66 cm - 65 cm | I did the same routine. ✅ Day 3 (August 4th): 65 cm - 65 cm | 1 cm slimmer, I'm so excited! I've added some exercises that I've found on Instagram to the same routine. ✅ Day 4 (August 5th): 65 cm - 64 cm | Wow, 2 cm slimmer in 4 days! I'm so happy to see the change that fast! ✅ Day 5 (August 6th): 65 cm - 64 cm | Keep going, only two days left!

[@taylorsavage3106]

I don't usually do this but I'm gonna be updating as I do this workout! Start-right upper thigh, 21 in, right mid-thigh, 19 in the left upper thigh, 21.5 in, left mid-thigh, 19.5 in Weight- 128 lbs Day 1- I am in love with this workout! Pretty easy but my booty is on fire!!! 🔥🔥✅ Day 2- I really didn't want to workout today but I'm so glad I did! Idk why but my inner thighs are burning more today.🔥🔥✅ Day 3- Done! My legs feel great!! 🔥🔥✅ Day 4- Gave myself a break since my knee is hurting but I will get back to it tomorrow! Day 5- It is definitely getting easier and my thighs are feeling more toned and tight already! (I also play basketball and volleyball plus 50 squats a day) 🔥🔥✅ Day 6- Sadly had another break since I was with a friend :( Day 7- Definitely getting easier, and I'm so excited for the lean app launch tomorrow!!!🔥🔥✅ Day 8- Done🔥🔥✅ I finished this workout and there wasn't a change in the numbers but my legs feel stronger. I think I'm gonna change workouts but this was a good experience.

[@LillySabri]

To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial

[@boshesaapp]

Let's Start! Before Left Leg: 61,5 Before Right Leg: 60,5 Day 1: ✅ Day 2: ✅ Day 3: ❌ :( Day 4: ✅ Day 5: ✅ Day 6: ❌ :( Day 7: ✅ After Left Leg: 58,5 After Right Leg: 58,5

[@katiehoyem7085]

Did u do like any diet or anything?

[@boshesaapp]

@@katiehoyem7085 I did diet. I lost 2 kilos.

[@katiehoyem7085]

@@boshesaapp congrats!

[@simplymolly1440]

doing this every day for 7 days, every week! day 1 : this was so hard! i felt the burn, and i could really feel my muscles tightening

[@giorgiaackerman]

bestie I’m starting today too!

[@lesliehealey7957]

Like Lilly said we were killing it. Let's go girls. We got this. ☺️🙌☺️

[@nadinhosam8237]

I’m obsessed with the workout and the music omg 🤍

[@AwaDivina]

Me too

[@ailbhewalsh7507]

CANT wait for the lean app!!! To anyone reading this best of luck🥳

[@somayamohamed1050]

Starting doing this Can’t wait for the lean app Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@ZoEisVioLET]

Keep going 😁

[@Magdalena-cb6np]

And how is it?

[@sav6695]

Keep going

[@f1withaleks]

Starting with Leg left:55cm Right leg:54cm waist:63cm I'll try to be consistent and also eat healthier! (I'll do the 5mins abs workout as well) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: Results: Left leg: Right leg:

[@cydneyvigelius8733]

this workout made me not able to walk the next morning. it’s a good one

[@Adelinnne]

Updating every day! Day 1: Right leg Upper thigh- 18 inch Left leg Upper thigh- 17 1/2 inch It was really hard and I def had to take a few breaks because it was burning

[@yohananance4725]

THIS HURT AND I FREAKING LOVED IT! Thank you!!!!

[@f1withaleks]

Starting with Leg left:55cm Right leg:54cm waist:63cm I'll try to be consistent and also eat healthier! (I'll do the 5mins abs workout as well) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Results: Left leg: 55cm Right leg: 54cm well nothing changed xd

[@badalnath3511]

Are you doing this only? You need to add more cardio. Only targeting your legs won't give you fast results.

[@nisasolak6616]

@@badalnath3511 besides, doing only 15 min workout in a day won't be effective as expected

[@AmeliaSalvador777]

Shout-out to everyone doing this! Your amazing and you got this! ❤️

[@evacharvatova2937]

this is just perfect, i am so happy this is without squats!! thank you lilly sooo much

[@kiwiettka]

Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@kiannaacuna]

I love how much energy she has. I wasn’t feeling to motivated today, but her energy changed my mind! Thanks lily for helping me so much on my weight loss journey❤

[@lisa.northman]

Left leg: 56 right leg: 57 *DAY 1* ✅ *DAY 2* ✅ *DAY 3* ✅ *DAY 4* ✅ *DAY5* BREAK *DAY 6* I went for a walk I am gonna update everyday and I let you know the results

[@sweet4576]

Bende başlıyorum insallah başarabilirim 1.Gün:✅ Çok zorduu 2.Gün✅Bugün biraz daha kolay geldi 3.Gün:✅İyi

[@yarengirgin6086]

nasildii

[@ilaydakilicc]

Devam etmemek için bi sebebin yok 24 saatin 1 saatini spora ayır koş tamamla haftanı

[@geryharizanova6082]

update

[@aleynaozturk6155]

etki etti mi