BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@groovyogini]

shoot, I missed it!

[@ElizabethMaina-l2x]

❤❤❤ thanks fire 🔥🔥🔥🔥🔥🔥🔥🔥

[@KL9702.]

Why do I only feel this in my legs, and can't seem to squeeze my booty during the workout?

[@DenizaMoloshova-lq8wf]

Эмчек чоңойткон видионуз барбы? Сизге чоң рахмат

[@biancapillay6087]

😊😊😊​@@groovyogini

[@randomagain1]

if anyone is still here in 2024 and wondering if this works trust me it does! i’ve been doing this probably since the start of january and stopped probably 2 weeks ago (but def starting like RIGHT NOW) my butt got a big bigger + nice base shape and is amazing if your looking for something easy to boost your confidence

[@Ladiesdontstartfights]

Thank you!!! I was looking for this comment.....have you found one doe upper arms that works 😂

[@DD-st9qz]

У меня аналогично. Задница выросла)))) штаны малы 🤣🤣🤣🤣🤣

[@summerpalm543]

wie oft machst du denn das workout pro woche und wie lange dauert es bis man fortschritte sieht?

[@AUGHHHHHBBG]

Thx boo

[@melissamcdaniel1383]

I just started doing it! Love all her stuff! I’m just getting started again at 58 years old!

[@kristenkurbiec242]

I am 52 and going to try this. I lost a lot of weight, my kids are grown and now it is time for me. Wish me luck with this killer butt boosting exercise..Day 1 down!

[@МарияВолошина-г9г]

Удачи.верю,у вас получится.🤝

[@deborabicudo7869]

it's been a year now, how did you go?

[@ildasalas46]

Good lock for You and me😊

[@sultana4478]

❤❤❤❤

[@Calcuttasnippets]

Did it show effects?

[@livbres06]

ive been doing this exercise since april 27 (I think) and its may 22 now. i didn't think about writing a comment but I want to help! Since i started this, ive noticed a difference in my hips. i had somewhat big hip dips but now its soo much smaller. i didn't take measurements, but its a noticeable difference (seen after 2 weeks). ive been taking 1-2 rest days every 5 days. the key is to be consistent, that's really it. i didn't change my diet, btw. it was really difficult at first, but now its super easy and it feels good! good luck to everyone here, just trust me when I say this WORKS but its all a matter of time (depends on your metabolism, genetics, and consistency.) half of the time, i add another one of lilly's workout because its gets super easy after a while!!

[@yenyvazquezperez]

Agradezco mucho tu comentario ❤❤❤

[@u_dont_know_me180]

How many times a day did you do it??

[@oliviahrmwn]

started this today (June 7th) let's see the difference Day 1 : completed ✔ Day 2 : completed ✔ Day 3 : completed ✔ Day 4 : completed ✔ Day 5 : completed ✔ Day 6 : completed ✔ Day 7 : completed ✔ already half way!!! Day 8 : completed ✔ Day 9 : completed ✔ Day 10 : completed ✔ Day 11 : completed ✔ Day 12 : completed ✔ Day 13 : completed ✔ tomorrow is the last day!!! Day 14 : completed ✔ finally finished this challenge!! and yepp I can see the different on my butt Thanks to Lilly for making this video! and for everyone who's scrolling through the commentd to see does this workout work or no you better stop scrolling and started it!!! 😉

[@pomeranianloverzzz2355]

Keep going you can do it

[@cristaciocascarudo841]

You can do it, girl! Cake in the oven!

[@ghaneefajappie4904]

Ready for day 3!?

[@oliviahrmwn]

@@pomeranianloverzzz2355 THANK YOU!!!

[@oliviahrmwn]

@@cristaciocascarudo841 cake in the making😂 thank youuu!

[@Afrahfahim]

"you must feel that booty burning" more like my booty shaking like a freaking earthquake

[@EllaSofia.]

@Linda Schifferová it is:) that is just a sign its working

[@kaelalevea5951]

@Linda Schifferová so feel this

[@Rachel-uy7pv]

yup

[@Skibiditoiletrizzzzzz]

😂😭😭

[@amyrobb9506]

AAHAHAHHAHAHAHAHAHAAA

[@vivas1855]

Занимаюсь уже месяц, плюсом к другим упражнениям, но определенно результат виден. Я сама себе нравится начинаю

[@iva9944]

lilly: you wanna be as stable as possible here me: *shaking uncontrollably*

[@angellinares7221]

haha im so glad im not the only one

[@enyaaa0.9]

Literally me the first day of this workout hahahaha

[@Cheerhasmyheart]

I was shacking and thought I was gonna fall for a second but some how made it trough

[@sandramj1812]

Shaking is a sign a load of energy flowing though you. Nothing wrong with that 😉

[@LittleSongBirdzz]

I'm uncontrollably shaking in almost all exercises 😭😭😆😆😆

[@maria.0110]

Lilly: Slow and Control… My body : *weirdly shaking and pissing me of bcs I want to hold still*

[@kaelalevea5951]

Yes. Everything about this is just yes

[@NancyMaldonado-r6u]

Just turned 60. Was looking for something that I can do. My age is showing in my booty. Haven't worked out in 10 years. Just did my first workout. Definitely wasn't 100%. Probably not even 50%. But it's a start. Downloaded it. Doing it again tomorrow!😢😂😊

[@SuicidalH]

Soooo have you staying consistent? Did you see any results?

[@pryncess-khousen975]

@@SuicidalHyes I want to know also.

[@enola9301]

Lilly after exercise 😊💃🏻 Me after exercise 🤕😭

[@LillySabri]

Heheh babe trust meeee! I'm feeling the burn too!

[@Selin-pi4ho]

@@LillySabri BUT IT DOESN'T LOOK LIKE IT -

[@ebubeokoroji3386]

Keep pushing girly😂

[@aditisingh-gi8ch]

@@Selin-pi4ho she’s a fitness trainer Yes she’s not showing pain for sake of us And keep u s motivated ☺️

[@mercyoyinda6668]

😂😂😂

[@taner456clark]

Day 1- ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - rest day Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - rest day Day 9 - ✅ still not getting any easier and still haven’t really noticed any Booty gains Day 10 - ✅ Day 11 - rest day Day 12 - ✅ okay I’m starting to see a difference now!! Day 13 - ✅ feeling stronger Day 14 - rest day Day 15 - rest day Day 16 - ✅ getting easier! Day 17 - ✅ even easier! Day 18 - ✅ even easierrr Day 19 - rest day Day 20 - rest day Day 21 - ✅ 14 days complete!!!! My booty is definitely more lifted, looks better in ALL my pants and my sister even notices the difference🎉

[@voicerto]

🎉🎉🎉 great update ! Me in 2nd day and burn as hell Rest day need asap after 4 th day 😂 but will keep it up i guess

[@janafejfarova0767]

Dobry den ,takze staci opravdu jedno kolo tedy 15 minut ?

[@Nievesjournal]

The power of dicipline.

[@Lesumba27]

I am a 58 3/4 yo woman. Been exercising for decades and I’m in pretty good shape. Recently decided to diet to help a friend and in doing so, lost pounds and my butt went south. I’ve been doing this video for only 2 weeks daily. Took a before and after pic and couldn’t believe the results. This WORKS amazingly well!!! Thank you for this video. Failed to mentioned that I’m doing it with the bands. I love it!

[@MysticX-MystX]

Lilly really didn’t lie on her Instagram story when she said that it was killer 🔥🔥😍

[@MonaBearHug]

I've been getting stronger each time I do this workout. The first time I did it I thought it was impossible! I'm so proud of myself 💞

[@imdbnicole]

I have been doing this about 4 times a week for the last 3 weeks and I am definitely seeing results! 🎉

[@celiapozuelo]

I'm doing this 3 times a week, I should do It 4 times.. I don't get results by now....

[@emmajane96]

@@celiapozueloyou also want to give the muscles time to recover. If you workout the same muscle group too much, it can delay results. Also make sure you’re eating enough! Don’t be afraid to gain weight. I gained 5kg and my bum has improved heaps! Also 2 weeks is a very unrealistic timeframe.

[@Happybreathyoga]

Doing this exercise and taking enough lean protein will help shape the booty 😮

[@NataliaGomez-lq4co]

I've been doing this for 2 months 2- 3 times a week at the end of my leg/butt routine at the gym and results started to show after the first month❤ 🎉

[@stephaniebounds4940]

I think rest time in between is important ?

[@kebrontesfaye8042]

Ive done this exercise for about a week ,I'm not jocking when I say it works .My ass started to grow fast . Thank you You're amazing

[@Carmelita1682]

Are you doing it every day? I’m confused, I thought your are not supposed to do it every day because the booty only grow when it’s resting; am I wrong?

[@aldimgeldi777]

@@Carmelita1682 yeah you’re right dude

[@dila2556]

@@Carmelita1682 soO how often should we do it

[@kaytee789]

@@Carmelita1682 yes and its true. When you are working out your muscles can have micro tears and after hours your body starts reparing those micro tears, and the reparing is what causes muscle growth. So the person thats seeing growth by working everyday isnt really seeing true growth but swelling caused by those micro tears and after sometime that swelling will disappear. So it's better you take rest days. Exercise your glutes one day, the next day do another part of your body either it's abs or arms, on day 3 train the booty again. Again this is just valid for when you do workouts with weights. I'm not sure if this applies to bodyweight. Also besides the recover it's important that you eat well and enough, if you are eating less because you want to lose weight than the growth won't happen, it's important to eat enough or in a surplus

[@dila2556]

@@kaytee789 thank you 🙏🏻

[@diannegracesyisla5415]

Tried this for the first time! I was dying at 8 minutes!! Love this workout! Short but you quickly feel the burn! I look forward to doing this again and again!

[@kayleynelson8275]

This is truly the BEST booty workout. I've seen so much progress. I'm naturally very skinny and I've never had a significant butt. My friends literally noticed a difference after only a couple weeks. Deff my go to booty workout now!!

[@kayleynelson8275]

@@shiiikii I do not, but I have definitely been eating more protein less carbs!

[@tarablethoughts]

I've been doing this about a month and a half w a resistance band and two of her 5 min arm workouts. I lost 3 inches off my waist and lost 10 lbs! My butt looks sooo good.

[@nataliecantlon5687]

GUYZ go do this work out NOW i've been doing this workout for like 18 days straight now and two days ago my sister literally said "Nat drop the workout your butt looks great". And i can even see improvements myself.

[@titamartinez162]

Same here I been doing it for about a month now and I definitely see my butt changing and lifted! Even my man noticed 😭

[@rociozamgom8855]

Did you do it everyday or like 3 days for week?

[@varin2047]

THIS IS SO MOTIVATING THANK U

[@carinagalgoczi1897]

How often did you do it a week?

[@festinash]

This booty workout is amazing. I'm doing this exercise for 2 weeks now..and my booty got bigger. I've tried so many booty workouts but this one is the best...for me i love it ♥️♥️♥️♥️♥️

[@feonareid9365]

Lilly's workouts are so intense. Even though they are for only 10 or 15 minutes they hit the target areas and you will see results if you follow her instructions. Thank you Lilly.

[@ChaptersofmylifeElsie]

Have a good day, God bless.

[@sarahhoang24]

[Challenge Accomplished] Let's do this together! I will be taking 1-2 day break in between, and update daily

[@gabrielagm6406]

did you do it every day?

[@sarahhoang24]

@@gabrielagm6406 yup, i only took break on the days with the ❌

[@carriek3887]

Did you get a solution for the hip cramps ? I’m having them too 😭

[@sarahmartinez2995]

@@carriek3887 stretch it out for 5-10 min after

[@olganmedia406]

Starting my workout today. Wish me luck.

[@srishtigopal9589]

I love how she shows modification exercises for every exercise! Best workout channel ever seen. Thank you so much for inspiring us lilly! Love ya ❤️

[@ChaptersofmylifeElsie]

The best workout ever. Have a great day!

[@ultravioletveru]

Update: I’m on day 7 (actually 6 bc I skipped yesterday) and I can already see a difference! The first few times I could barely get through it. Now I’m REALLY feeling the burn! I also don’t think I was doing it properly the first couple times. This workout is everything! I definitely recommend all of your other videos to everyone. I want a smoking body like yours! Gratitude for your videos and dedication 💛

[@rme1383]

No way. In a week?

[@summerpalm543]

How often did you do this workout per week?

[@ultravioletveru]

@@summerpalm543 every night. It’s only for 15min so it’s not too bad. I’ve worked it into my daily routine now. Still do this every day

[@laguesvalure7738]

With her workout you always feel pain in places you didn’t know existed😩😩

[@laguesvalure7738]

@@fay6781 for real

[@howdyhowdy6535]

i was almost crying while doing it

[@nanaadwoasiaw5868]

😁

[@gladys3252]

It's the first time I'm crying during a workout. This is real!

[@roh7130]

The most difficult butt workout I've ever done! I can feel all my muscles working, this is amazing!

[@totallyrose]

Great job! I made some videos on how to get and hourglass body check them out if you’d like!

[@larisa2115]

is anybody doing this secretly in their room? cuz i am :')

[@lifeasanova5717]

Yup

[@sariahgrant3793]

yes

[@nothingnothing6540]

Yes lol

[@pepp3rminty]

don't call me out like thattttt

[@diligenthands9952]

The first 2 days that was me. Now I'm talking to my mum about butt exercises and it's fun😆😆

[@liztabor1023]

I didn’t take measurements but did this 12/14 days and see a huge difference it the hip dip area and under booty! So thankful for Lilly 😭

[@Happy_person111]

I’ve been doing this workout for about one month and a half and I’m surprised of the amazing results I’ve gotten from it ❤❤❤❤

[@ohlordy9680]

Let’s just appreciate the fact that Lilly’s programs are totally free, accessible and helped so many people around the world!! 😊 👍

[@beriwannnn7359]

day 1: it was hard but OK day 2: it was clear day 3: I'm slowly getting used to it day 4:you get used to it day 5:not done because I was too lazy 🥲(forced myself to do it and it was a little easier) day 6:not done because i was tired day 7:I forced myself to do it as always day 8:it was warm and i was lazy 🥲 day 9:it was warm and i was lazy🥲 day 10:it was warm and i was lazy🥲 day 11: day 12: day 13: day 14:

[@sarahhoang24]

you got this, 🔥🔥

[@ZoEisVioLET]

Yeah keep going 😊

[@aca_7899]

Cmon! U can do it🥰

[@pomeranianloverzzz2355]

Kepp going ur gonna b happy with ur results after 😁

[@dreamhomesbycolleen]

Day 1- Done Day2- X Day 3- Done Day 4- x Day 5- X Day 6- Done Day7-X Day 8- Done Day 9- Done

[@mina_1806]

let's do this!! I started this last year and I quit, now I’m dedicated! (I'm trying to shrink my butt by trying to burn the fat) start: 108cm day 1:✅ my butt died day 2:✅ i didn't have any muscle cramps but my butt still died day 3:✅ it hurts lmao, but i think i'm used to the pain. day 4:✅ the first two exercises are the hardest for me but other than that it’s chill day 5: ✅ its still hard 😭😭

[@anitorosyan4690]

update!

[@rihlana6294]

glute need rest honey

[@kaylarose6640]

hey, make sure you take a day in between workouts so your glutes can grow!

[@anitorosyan4690]

@@kaylarose6640 oo ur right

[@hazal9781]

go girl!

[@MrLondonTV]

Music is 🔥🔥

[@LillySabri]

Thank youuu!

[@samanthapickering815]

@@LillySabri thank you for sharing I will be adding to my workout

[@summershrank]

@@LillySabri omg hi Lilly I do you workouts

[@laurieduncan6096]

Yaaasss!

[@achuzzzeditz2943]

Haaii Mr London 😍🙋

[@melime7326]

okay, I'll give it a shot. day 1: completed I didn't do it on the weekend day 2: completed day 3: completed day 4:completed. I really wasn't feeling like working out today, but I managed to get through this one and the "lose fat in 14 days" workout videos. (I have also been doing this other one since 2 days ago) today I was busy so I took the day off day 5: completed I didn't do it on the weekend pt 2 day 6: completed rested for 2 days day 7: completed. today I noticed it got fairly easier. guys, don't forget to rest if you feel too tired or sore. these rest days are what allow me to keep going. day 8: completed

[@tiff2222]

Did u see results ??

[@melime7326]

@@tiff2222 until now I haven't notice growth, but I swear I don't see any celulite marks. by the end of the second week I'll update if I see growth ;)

[@melime7326]

so.. I gave up, I'm not a fan of doing the same workout everyday. I have changed workouts ever since I quote this one

[@telepathicmindz]

I've tried every youtube video for glute workout possible and worked my glutes to the max for a month till I stumbled across this video and, let me tell you, my glutes were on fire after one day! Definitely effective 👌

[@jenniferdanyelle]

I just finished DAY FOUR! Holy moly 😅 I ALMOST QUIT DURING DAY ONE! More than once, lol. I am feeling so proud and encouraged today. I’m hurting head to toe, that’s for sure, but I was much more steady/controlled today 👍🏼 I didn’t sweat as profusely as I did the first three days, but boy- my butt, legs, arms, core, everything is on fire. I’m ready for tomorrow! 💪🏼 •DAY FIVE ✔️ So proud! Going to try adding a band for today (Day Six). I can feel a difference, and it’s very motivating!

[@Marieee180]

When you're so out of shape that this is more of an arm and cardio workout than a booty workout :')

[@lpleonie4295]

I feel you sis, I feel you

[@rachellauren2228]

Felt that😂

[@joanbaczek2575]

Same my heart was racing and my arms were shaking 51 cancer survivor-so far

[@nikaz1558]

Did I complete just half of the workout doing both sides while she did just 1? Yes. Am I disappointed? No absolutely not. I have never worked on my butt. It's a start, it's better than nothing and I will surely keep it up and get better later. Like the saying in my country says: If you go slow you'll get to your goal :)

[@stellas4422]

keep going!! 🤍

[@nikaz1558]

@@stellas4422 thank u 😊

[@ineslobatodasilva333]

I just love this work-out, you really feel it's working your but muscle and I can already see the difference in my but I'm just a few weeks. My but is perkier, I also noticed less celulite on my but and legs. I started with this work-out and then discovered the other Lily's work-out videos and I am a fan! I've been doing them at least 3 times a week and I notice such a change in me.

[@meerasherif2678]

What the fuck was that.. my butt and I are in shock. I’ve never EVER cried during a workout..

[@marinda53]

Day 1: WOW!! Day 2: added a lightweight band for the first two exercises on each leg. I had to take a rest halfway through the workout. Day 3: used band on the first two exercises on each leg. This seems harder today than yesterday. Rest Day 4: used the band until the rainbow moves. I'm getting stronger. Day 5: no bands today, still challenging, sweating like crazy. Rest Day 6: used band on all exercises. I love this challenge. Rest Day 7: used band made it through the whole workout. I don't think it gets easier. Day 8: the light band doesn't feel challenging enough. Switching to medium tomorrow. Rest Day 9: used medium band. I barely made it through the workout. My booty was on fire. Rest Day 10: so hard with the medium band, I'm tempted to go back to the light band. Four more days to go.

[@bmoreno1000]

Loved this work out! Day 1: Felt the burn real good🔥 Day 2: It became easier then the first time. Felt good 👍

[@koosvft5219]

Lost about 2 inches around the butt after losing 4-5 kgs weight. I'm trying to gain it back. Wish me luck guys!! Starting: 85cm Results: Day 1✅ phew I don't remember the last time I felt a burn like that in my glutes. Had a hard time engaging the core and glutes but I hope it'll get better. Day 2✅ well this isn't getting any easier Day 3✅took lesser breaks between the exercises but the side booty ones still get me. Gonna take a rest tommorrow. Day 4✅ added some resistance today and omg it burnt!! I'm still having trouble enagaging the right muscles tbh. Day 5✅ I do 40 minutes to 1 hour of workout everyday and I'm really tired so I'll be taking a full rest day tomorrow. Day 6✅ idk if my butt has grown bigger but I think there are some visible changes. My butt looks more lifted. Day 7✅ I did about 40 minutes of glutes workout today amd omfg my butt was on fire. Day 8✅ was busy so I didn't do it but I'm back on track now Day 9✅ increased the resistance today and wow felt the burn from the very start. Day 10✅ my butt is in pain :') Day 11✅ it's difficult to keep the consistency when your exams are approaching :( Tips: 1) remember to do some glute activation exercises before and stretches after the workout. Helps with the results and cramps. 2) take rest days every once in a while. Over exerting your muscles may decrease the effectiveness of the workout and it can cause them to shrink as well. 3) make sure to intake enough calories and protein in your diet as you're building muscle instead of fat in your glutes.

[@melime7326]

did u get results?

[@yoselinvillanuevazumaya5390]

ñ

[@erinarude252]

especially with bands, this was one of Lily's most intense butt workouts!

[@michb7485]

This is my go to butt workout. I try to do it at least 4x a week. Love it! Thank you, Lilly!

[@sakinamurtaza9413]

Hey Lilly!! I did this while fasting and I honestly have to say that you really motivated me to get through Day 3 of this guide, thank you so much.. I love you

[@sakinamurtaza9413]

@S YES!

[@sabreenabdullah5623]

You got this!!!! Yess

[@sakinamurtaza9413]

@@sabreenabdullah5623 Thank You!

[@Paligirlll]

Did u see any results

[@lelazaalishvili2047]

hi lily, i dont think you see this comment, you wont see it, but i will say to you that i am very thankful. your exercizes helped me to lose weight

[@jazminecampos3214]

How long did it take? And how much weight did you pull off?

[@lovemuffins587]

@@jazminecampos3214 if you really want to lose weight you have to make sure you do the workout every day(i lost 2kg in 2weeks -before 51kg and then 49kg)

[@lovemuffins587]

@Kyra Quinn but i feel so fat..

[@lovemuffins587]

@Kyra Quinn thank u so much🥺❤️

[@kathryngage3747]

I’m on day 17 and this has been the most amazing workout. It was super hard at first but progressively got easier. Read to tackle an ab workout next!

[@wirosableng4393]

you go girl! youre really cool!!

[@ChaptersofmylifeElsie]

Have a wonderful day. God bless!

[@elizabethoconnor1493]

The music really helped zone me out of the burn and keep me focused on form. Phenomenal workout, lilly!

[@jiminkim1954]

yall i literally love this girl so much she motivates me so so much she made me realize that I CAN DO IT love yu so much and thank you

[@valeristoldt9806]

I workout to this everyday for the last 2 weeks and I see results.. Seeing results motivates me.. Thank you so much for sharing your workout with us and not charging..

[@ΑλεξάνδραΠαππά-χ3δ]

Hey Lilly! Can you please do a 30 min inner and outer thigh workout? Also you are amazing!!! Omg thank you for the likes it's the first time I get that much!!!!

[@zahrababygarl1568]

Searching on her channel

[@ΑλεξάνδραΠαππά-χ3δ]

@@zahrababygarl1568 she has one but it would be nice if she did one more

[@zahrababygarl1568]

@@ΑλεξάνδραΠαππά-χ3δ okay dear

[@AmirKhan-vi9ni]

@@zahrababygarl1568 vvvvvsaC

[@ΑλεξάνδραΠαππά-χ3δ]

@@ΜουΒου what?🤔

[@timeacakova3195]

I literally love this and hate it so much at the same time. Music on fire and my butt as well. Thank you for this Lilly❤️

[@cinthyacabrera2122]

Yo empecé a hacer estos ejercicios hace un mes y estoy viendo los resultados, les recomiendo chicos 💗

[@elenamatic584]

Hi guys ,I'm doing this for 1 week already and I'm seeing results very fast , also I already had my butt lifted but I wanted her more lifted and shaper. Day 1 👍🏼 Day 2 👍🏼 Day 3 👍🏼 Day 4 👍🏼 Day 5 👍🏼 Day 6 👍🏼 Day 7 👍🏼 Day 8 ( today ) 👍🏼 This really helped my underbutt I will be doing this workout for + 2 weeks Go for it girlsss Edit: I'm doing this for 2 week rn and results are amazing!!! Mu butt is soo lifted , shaper and bigger , I love it!

[@lenneahudaalam]

but do you do this workout everyday?

[@inganathisophazi8540]

day 1-we did it! day 2- was actually not going to do it but we did it and the exercise wasn't as difficult as yesterday day 3- done, I feel amazing, I just honestly hope I'll be able to get to day 14 day 4- took a bit of a break here (I know I wasn't supposed to) day 5- done, still shaking but hopefully it gets better. Last time we ended at day 5, so let's try this again shall we? Day 1- done Day 2- done day 3- done

[@naledisibiya8296]

You can do it mntase!

[@andybartlett2933]

40yr old male here, I also want a nice bum so I'll give this a go and let you know if it worked for me too. Day 1 done and I almost managed every rep. I for sure cannot get the same range of motion or lift in my leg. I'll see if that improves. Will edit tomoz. Day 2 done. Still feeling it from yesterday. My fitness friend is excited for me and I am too. Day 3 done. Managed every rep today. Ngl my "before" pictures are a rather uninspiring thing. Hoping the after shots are an improvement. Tom Holland in spandex I ain't! 😂 That's the dream. Day 4 done. I've started doing this every other day mixed in with a glute shelf workout on off days to give both areas time to recover and rebuild after sessions. So far, so good!

[@abigailmyara8464]

Currently on day 1 of the 7 day summer shred finished the 30 min full body workout,then did the 5 min 6 pack abs workout and finished with this 15 minute butt lift.Today was hard but i really pushed myself gonna repeat this schedule twice so it will be 14 days to get a better result.I cab do this.!!!YOU CAN TOO.Shock everyone.Be the best version of yourself,the strongest,the most confident and the most powerful.Tell youself its for you not for them.-Day 1 of checking in.

[@182bgood]

I lost a ton about 50 lbs due to having lung cancer; I feel like 30 of it was all in my butt! Lol. I've been wanting to fix this area so Im not looking/feeling so "saggy" anymore and I came across this video while searching. This one seems so well explained & I really appreciate that you did the whole thing through rather than just show one thing quick then say "do 10 reps of that" or whatever. It makes it feel more attainable watching you do the whole routine the way we should be doing it. I'm looking forward to starting this tomorrow morning; planning on trying it every other day. Hopefully I can get through the whole 15 minutes the first time around. Lol.

[@amavicmar]

Update? 🙂

[@lifeasanova5717]

Okay so I’m updating you, well mostly myself about how it’s going. I’m doing this for 2 weeks Day 1: ✅ it was sweaty but I’m fine 😅 Day 2: ✅ it felt much faster but my booty is burning a bit😁 Day 3: ✅ okay now we talking, my ass is burning! Day 4: ✅ it felt like forever but I got the most sweaty today🥵 Day 5: ✅ I didn’t get sweaty at all but my booty really burns. It also felt like I was doing it for really long. Btw thanks to all of you who hypes me up, it means a lot❤️ Day 6: ❌ i didn’t do it but I went on a walk with my mom😁 Day 7: ✅ It was pretty late and I was stressed but I made it. My booty is almost shaking 😅 Day 8: ❌ i felt sick so I skipped it but I will try to do it tomorrow Day 9: ✅ starting to see results 😁 Day 10: ✅ My mom walked in my room when I was working out so it was kinda embarrassing but I got super sweaty so I gotta shower🥵 Day 11: Day 12: Day 13: Day 14:

[@Cam-pr6nl]

Me uno a la rutina!!!!

[@sadieaalders]

you got this!!!

[@joannakarna9542]

I believe in you!

[@avahadjiandreou4363]

you got this!! WOOO

[@macdaddymena1757]

Keep on going you got this!!! Im going to try and start this june 1st🤧

[@annathompson3034]

I just completed day 3 of the It's You Against You Guide and It was definitely not easy. I am feeling much weaker and have lower energy today because of my period, but I showed up and did what I could. I had to do a few modifications in the main video, but that's okay. I showed up for myself, and I feel good, even though I wasn't as strong or fast as usual. We should continue to be kind to ourselves when we don’t perform as well as we have another day. We’re doing great!

[@aydadaoud4175]

Yaaaaassss!!! You go girl, you did it and I'm sooooo proud of you!!!!❤️❤️❤️❤️❤️❤️❤️❤️

[@annathompson3034]

Ayda Daoud Awww tysm!! ❤️❤️❤️ This internet community is the best and most supportive one I’ve been in because of people like you.

[@paulinae3227]

perioood

[@Julesevangeline]

Hi, so started inner thighs 8 days ago 23 Jan and now added butt lift as of yesterday 29 January, have seen great results with inner thighs so far, combined with good diet, cross trainer and gym, I'm on a mission to get my body into the best shape its been ever!! thanks Lilly

[@sarahraffray8705]

K I really do salute people who had a band on. I didnt have one on and i was still taking small breaks. Edit: ive done it all this week and its getting easier without the band! Ill probably use one soon!

[@kkhadijamu_]

I had one and in dead 💀

[@destyneeluvene8168]

Sameee it’s burned so much

[@deborahmorgan9844]

A

[@МаринаБалдина-в9й]

I did it without band, but with ankle weights)

[@meandmydairy5356]

Heyyy this is so HARD! but CHALENGE ACCEPTED! I am gonna do this for 2 weeks:)) Day 1 ; ✔ Day 2 : ✔ Day 3: ✔ Day 4: rest Day 5:✔ Day 6:✔ Day 7:✔ Day 8: rest day Day 9:✔ Day 10:✔ Day 11: ✔ Day 12: ✔ Day 13:✔ Day 14:✔ Results ; Before: 89 cm After : 90 cm

[@ZoEisVioLET]

Do it 😁

[@meandmydairy5356]

@@ZoEisVioLET i will do 🤫

[@burcingizemer8823]

Ölçüm vs alarak mı başladıın?

[@meandmydairy5356]

@@burcingizemer8823 evet

[@burcingizemer8823]

@Serra Adl evet

[@carreandrea54]

okay guys I'll start this workout tomorrow and I'll give you update !! can't wait to start !

[@cherrymilk1857]

So I'm trying all my best not to give up, I started yesterday Day 1:my butt bones hurt Day2:done Day 3:done Day4:done Day5:rest Day 6:done Hello guys I'm seeing some serious results sorry for not updating, I will continue to update and I advise everyone uses resistance band

[@isabellf1210]

Hi just a reminder to take some rest and eat enough to build glute muscles, those two are KEY🙈

[@cherrymilk1857]

@@isabellf1210 I'm taking protein shake

[@arichan7673]

don’t give up, you can do this !!

[@ninie163]

Hi! Ill try this again: I will update my Journey to (hopefully) make it to atleast 7 Days. Day 1: ✅ I am DEAD. I had already did this workout in the past so I knew what was coming, yet im stunted. Day 2: ✅ but this is HELL. Its really difficult but im really looking foward for these results Day 3: ✅ this is soo hard but im always super proud of myself after. We got this! Day 4: ✅ WOW! I think I finally figured out some of the exercises and I love the burn. Day 5: ✅ I'm DEAD. But its so worth it! Love it! Day 6: ✅ Everytime I finish this workout im so sweaty yet so proud of myself! To anyone reading this, whatever your goals are, you can achieve Them, no matter how long It takes or how hard it is!. Day 7: ✅ Cant believe Ive made it this far! I have to say today, I didnt feel the burn: just fatigue and soreness. Anyone relate? Day 8: ❌ didnt find the Time My journey on this specific workout is over, I will try other workouts. It was very nice and I can see results. Very satisfied!

[@irmaks2546]

Thank you for supporting us 💗💗💗

[@chloenguyen6535]

I’ve discovered your channel through an reviews from another KZbin (can’t remember her name) and right away got addicted to all of your workouts and programmes. I’ve been working on them everyday now. I love the vibes you create and your workouts are really effective. I just hope you’d add a suitable stretching/cooling down for all the programmes because now I have to look for separate ones and not quite sure which one is good for the programme I do that day. Thank you!!

[@ru_moves]

linda sun? i came to know about lilly through her and absolutely fell in love

[@chloenguyen6535]

@@ru_moves ah yea I think that’s the one. She compared a few popular ones and Lily is one of her favs so I started looking into it. I was almost done with hourglass programme from Chloe Ting by then and just completely switched to LiLy now

[@matilda_b1803]

trying this out !! day 1: ✅ the burn is crazyyy day 2: ❌ tired and took a break day 3: ✅ went by super fast, hoping to see results soon !! day 4: ✅ already seeing results my glutes look more round and defined 😋😋 day 5: ❌ took a break today day 6: ✅ seeing big improvement in the upper glutes day 7: ✅ donee day 8: ✅ getting those gains 💪💪 day 9: ❌ breakkk day 10: ✅ back at it day 11: amazing results, gonna keep going !!!

[@MelissaMatar-un4tr]

Did u diet or anything? And did u do it with a band im sorry I forgot the name😅gd look on ur Journey ❤

[@matilda_b1803]

@@MelissaMatar-un4tri didn’t use a band and i’m in a calorie deficit 👍👍

[@sylviawang88]

I’ve been doing this workout for more than a week, and I’ve added a band too!! Thank you so much for such an amazing workout!! And yes, the sounds track is amazing too!

[@sophiahennequin6602]

Hey! Doing this work out for 14 days! Follow my journey and remind me if I don’t post! Day1: I reallly felt it! My thighs and booty were on firrre Day2: idk why but my butt felt stronger 😭 anyway it’s a little easier even tho am still dead inside after💀 Day 3: It still burns but I fill that at the end am not as dead than the other times Day 4: okay so I feel like I worked, but now I can do all the exercices without taking brakes, I can also see some changes already Day 5: idk what to say anymore except I’m progressing so ima just say I did it now😭 Day 6: okay I’m progressing! By the way, if ur having updates at a really late or early time it’s because I leave in France so it’s not the same time here. AND IM ALREADY SEEING MY BUT LIFT Day 7: this is my rest day so that my muscle doesnt get tired, I don’t wanna risk an injury. Tomorrow I’m getting back to it! Day8: hey! Sorry I had network problems. So I did it and ima post day9 too cause I’m late Day 9: I did it! I actually was trying to do a figure that I’ve been trying to do, but I dint have enough butt and thigh muscle, and I tried it again and got it! Day 10: I’m so sorry my network keeps lagging. So I did it Day 11: I did it Day12: I did it Day 13: I did it Day 14: ✅ !! So sorry in France it was the ascension so I had a long weekend that I spent with family and their wasn’t any WiFi . ANYWAY I’ve seen my butt lift and become stronger, it became a little more defined and Bigger too. And ima stop posting on here cause I finished the challenge but I’m going to continue the workout ! Thanks for all your support! Bye!!

[@BJo-jj2uk]

You can do it!!!

[@sophiahennequin6602]

@@BJo-jj2uk thank uuuu u too❤️😭😭

[@olyviaschnake4583]

did you do this workout every day? ive heard if you work out one muscle every day it shrinks the muscle. is this true?? how big are the improvements??

[@sophiahennequin6602]

@@olyviaschnake4583 so I was told not to work out everyday, cause u need to rest the muscle or u get injuries. Today’s my day off, but idk if it’s true sorry😅 anyway yea u have to switch in between work out and rest ☺️

[@sophiahennequin6602]

@@olyviaschnake4583 btw yea I’ve seen my butt lift and shrink

[@will2jenn]

DAy 1 Down - Just moved to Hawaii and on the Mainland did Legree 4-5 times a week. While moving I am like 30 days no workout. So glad I found this. Thank you :)

[@Diana-wz1pe]

I have been doing it since June 9, (three months now) four or five days a week, and I definitely can see real results!!! I lost 30 pounds and my butt, but these workouts helped me to get it again. Thank you Lilly!!!❤

[@whitecat3923]

Wow!.. 😃👍🏼

[@sofiakatrani1247]

Starting again! It's a super busy and hard period for me, exams are coming, studying for 4-7 hours a day+ lasses. Commiting to do this every other day, abs and arm workouts in between. Day 1 finished this with my medium band!!! Tried some glute bridges with weights afterwards but I was too tired, couldnt do them properly. So happy I started, I want to feel stronger!

[@kaylacortes-aguilar4951]

I love that I can do this from home and with no equipment needed. I'm on day 10 and am seeing the results of a lifted, firmer butt. Day 1-3 were difficult. Day 4 got easier. Day 5-10 got increasingly easier, to the point where I can just bulldoze through it. I'm a skinny gal. 5'7" 105 lbs. Will hopefully adopt this as a routine to maintain results. I feel and see the difference! Would recommend 👌

[@ChaptersofmylifeElsie]

Have a wonderful and blessful everyday..

[@alrxa_009]

don't mind me I'm just gonna keep track day 1: I did it and now my butt hurts SO badd 😭😭✅ day 2: felt a little bit easier but my butt is still shaking😔✅ day 3: was a lot less burning but I popped my hip out of it's place earlier so it really hurt at one point😑✅ day 4: I'm starting to see results but still burns a little✅ day 5: Did it with my mom, she gave up half way lol but it was a lot easier✅ day 6: had a mental breakdown didn't do it😀❌ day 7: forced myself to do it and now I feel a lot better✅ day 8: did it with my mom again but this time she didn't give up✅ day 9: I'm not sure why but it really burned in the beginning but didn't give up✅

[@ZoEisVioLET]

Keep going you got this ☺️

[@pomeranianloverzzz2355]

Keep goingg you can do itt😁

[@caro_coffee4969]

Hey bestie keep going you’re doing great

[@MeNatalily]

Thank you so much for this series of exercises! I literally had no butt before but after about a month of doing these, it’s finally looking so much better! Sending love from Slovakia ♥️

[@celiapozuelo]

Have you do the exercices every day or have a rest?

[@adrijanaaleksic2303]

@@celiapozuelo you need to have rest, do it 4 or 5 times at week

[@миякинни]

делаю тренировку уже вторую неделю уже вижу огромный результат. ягодицы приподнялись, стали упруже, а также ушел целлюлит. Крутая треня!!!

[@lizafedyura709]

Здорово! Сколько раз в неделю выполняете?)

[@миякинни]

@@lizafedyura709 4 раза в неделю: понедельник, среда, пятница и воскресенье

[@dorianhernandez7804]

I have been doing this workout for three weeks with two days off each week. I have to admit that it works. My butt doesnt look bigger but it is harder and stronger than it used to be.

[@maloreigh3023]

me yelling - IT'S BEEN 10 SECONDS but I'm proud of my self cause I had the worst cramps today and still did a workout! also the outfit and the music is amazing ;)

[@karliharvey5754]

I love your workouts. They are next level & advanced which is exactly what I needed! You’re incredible!!!

[@teresavanderwal2930]

just perfect work out, in love. the first day was almost inpossible, but now after 10 days doing great, loving it, thank you so much lilly sabri!!

[@halirodriguez8425]

This was the perfect amount of burn for my booty today! My back was also feeling sore and that last move was God send. I really needed this today, so glad I found it

[@ChaptersofmylifeElsie]

You do good.. Have a great day. God bless.

[@SaxonBroadwell-g6p]

Day 1- Love it! It is perfect if you have back, neck, or knee pain. Probably going to be sore. Will update tomorrow!

[@Alice-cb5fk]

Everyone if you want to use resistance bands but you didn't bought them yet, you can take sweatpants and put the waist elastic band on your thighs

[@yarihagbatz3303]

Lily: "Keep it smooth guys" Me: "This ain't smooth Lily" 😣😰😖😫**entire body shaking**

[@larisa2115]

i taught that its just me shaking af :')

[@andreavidal4139]

In the video says that 20 exercises 45 seconds each but I am confused is how many times should be done?

[@findingnemo4516]

@@andreavidal4139 as many times as you can within 45 seconds

[@andreavidal4139]

@@findingnemo4516 Thank you mercy :) so I assume that is just one set.

[@RossitaBoho]

Hello everyone! I want to write a review for this exercise. I found it 1,5 years ago, I did it 2 weeks with some missing days, but still see the results at the end of 2nd week. Forgot it for 2 months, and started again, and did it every second day for 2 months straight. And that time I was highly surprised how it sculpted my body, stomach get smaller, buns looked like I had a mini bbl, cellulite on back side of the tights gone for 65%, my lower back had sexy lines. After those excitements I got lazy, and didn’t do exercises for 6-7 months. 2 months of consistent exercise lasted me about 4 months of lifted booty)) and now I’m here again , today is day 13, I’m doing this exercise 2 times in a row(2 sets) then stretching. And body muscles memory works perfect, my shape coming quicker)) especially if you will do the exercises with concentration on squeezing the muscles, taking care of your back, and holding core tight entire exercise, breathing deeply and calmly. You will get faster and beautiful results. I’m thinking to start to show my results and my whole exercise routine on my channel to motivate myself and others , if I will have 2000 subscribers) 😊

[@vmd1918]

Ya se que ejercicio voy a comenzar la próxima semana :D Muchas gracias por los ejercicios Lilly

[@anapaulinamunoz9425]

Te funciono??

[@skyythepacifist]

day 1: my booty was jiggling but so was my whole body 😩 it burnsss but i’ll be back tomorrow day 2: somehow im even more sore than i was yesterday omggg. the burn was REAL. but i survived. i’ll be back day 3: i really did not feel like doing it today but i did it anyway! anyway im sooo sore and surprised that i can feel all my muscles in my booty and it’s only day 3. guess i know it really works. day 4: taking less breaks now! stretching really helps before starting. day 5: rest day day 6: rest day day 7: getting a lil easier 🤭 day 8: done ! day 9: done :) day 10: ugh getting motivated was the hardest part. day 11: done ugh

[@ashp20122]

Lilly: you're killing it. 🔥 Me: am I killing the workout or is it killing me?! 😅 But the burn is so real! One of the best butt workouts I've ever done!!

[@tatyknight888]

OmG!!! Been doing this for 2 weeks and i already see a difference!!! So excited 🙌🏼❤️

[@arinditakalita4561]

With no gaps in betw the days? straight 2 weeks?

[@fabelarium]

i'm challenging myself to do this workout every day that i'm able to from now until the end of january 2023. i'm also trying to do her small waist (and round hips) workout alongside this because i'm striving for a slightly more hourglass shape than i have now. i'll update if i remember lmao starting measurements (post-workout) widest point: 87 cm under bum: 84 cm upper bum: 80 cm left thigh: 48 cm right thigh: 50 cm waist: 65 cm 28-12: butt on fire, took multiple breaks in between, groaning and quivering. i am so out of shape omg 29-12: i was so tired today after work and all, it's the middle of the night but i did it! albeit a bit less focused

[@dachraouiamal852]

Any results please?

[@neesharees683]

Decided to start doing these workouts now as I’m going to Tenerife in 6 weeks and I do not feel happy with my body! I’m going to do this workout along with the 6-minute arm workout every second day, and then on the other day do the 8-minute slimmer legs and 10-minute hourglass abs. I’m going to try and keep this up for the next 2 weeks and if I see results then try to continue it until I go away in holiday☀️💕 Day 1: (Bum and arms) Burned like a b!tch and I definitely had the shakes during that session. Definitely felt it working though! ✅ Measurements before challenge: Waist - 34.5” Hips - 44.5” Right thigh - 28.5” Left thigh - 28.5” Right arm - 14” Left arm - 13.5”

[@kristinaf7596]

I recommend to try this one too! My booty was burning after this workout. Share the link kzbin.info/www/bejne/bprKq3mOqcate5Y

[@hanna-rl8dr]

i dont lie when i say i really enjoy this workouts!! the setting and the encouragment things she says!! its just perfect!!❤️❤️

[@aliciadiaz032]

Started this yesterday (today is 11/15) Day 1: done ✔️ Day 2: done ✔️ Day 3: done ✔️ Day 4: done ✔️ Day 5: done ✔️ Rest day Day 6: done ✔️ Day 7: done ✔️ (HALF WAY) definitely noticing lift! My husband has noticed too Day 8: done ✔️ (added resistance band for some) Day 9: done ✔️ Day 10: done ✔️ Day 11: done ✔️ Day 12: done ✔️ Day 13: done ✔️ Rest day Day 14: done ✔️ (added resistance band) I have definitely noticed an improvement. I will continue doing this and try to keep updating!

[@Thatsmeow]

Any updates ?

[@anateresaalbuquerque9441]

Omg, this one was a real killer! No resistance band, I wasn’t expecting this burn 💪🏻😍 loved it!

[@marcomarco5056]

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