SLIM LEGS and ROUND BOOTY in 14 Days | 10 minute Home Workout

[@clairestanley7845]

The fact that Lilly’s just casually laughing and playing with Teddy while I’m dying on the floor. Also the music is so fire!!! Overall just positive energy.

[@natsukijones1759]

I couldn't get through this without he slapping playlist (the rhythms also encourage me to do faster reps! )

[@venuss2098]

My Dog just won’t let me finish this workout and im like: JUST LET ME FINISH THE GODDAMN WORKOUT I DON’T WANT UNEVEN LEGS😒😂

[@n_n.070]

Yess

[@xo.parmida]

can this give u round hips too?

[@veestar9837]

Ha ha ha I was thinking exactly the same....im dying lol

[@lunamoth6]

If your ever thinking of quitting half way just remember: you don’t want at uneven butt

[@alona6491]

Lmaooo

[@avasapp5017]

omg hahahah

[@simply.savonja5241]

Lol thank youuu😂

[@flawfulpractice8381]

😂😂😂

[@aishmash5325]

😂😂

[@growwithjo]

Ooooof!! This is killer! Will try it tonight 💪🏽🔥 GO LILLY!!

[@anushkabajpai08]

Love your walking workouts 🔥 you are killer too 😭❤️

[@kellydowell3050]

That is good have a good night 😴 🌃 🌙 ✨ 😊 ☺ 😴 🌃 🌙 😀😃😄😁😆😅🤣😂😿🙀😻😼🤩😍🥰love you cat 👌

[@alfredmerrick3734]

i guess Im kinda randomly asking but does anyone know of a good website to stream newly released tv shows online ?

[@forrestnoel3789]

@Alfred Merrick Flixportal :D

[@alfredmerrick3734]

@Forrest Noel Thanks, signed up and it seems like they got a lot of movies there :D I appreciate it!

[@idaibsen5982]

Lillys vibe is just SO AMAZING😍

[@LillySabri]

❤❤

[@Alicee2002]

Frrrr! 🙌🏻🫶🏻

[@paumons]

All the effort Lilly and her team make??? Just take breathing, like, omg, she posts a new video almost every single day, she prepares new guides every 14 days, and she is doing all of that while preparing her app and her projects. She is just admirable, is like a role model to follow. Sincerally, you inspire me and you have made me fall in love with fitness, but this time for the good reason.

[@xo.parmida]

can this give u round hips too?

[@Casesi393]

I’ve been doing this workout everyday for three days now and I definitely can feel it! The first day I struggled but I can say it does get easier! I also do this and her 5 minute ab video everyday. I include 5 minutes for jump roping before I watch the videos. I have lost about 4 pounds in a little over a week. I also have been dieting. I know it’s not hard but I have PCOS and I’m still seeing results. I hope this helps someone in similar shoes as me! We got this!!

[@poppy2_hot198]

Yes ty sm. I just did the the 5 minute vid b4 this and I'm rlly tired lol and heavy weighted but I still got thru it..my Goal is to lose atleasy 70 ibs b4 school starts again. Even tho I'm almost 200lb from what I need to weigh..ty

[@JessicaNicoleFaust]

@@poppy2_hot198 you got this 💪

[@kenzieross1896]

I have to say fully agree, PCOS here and have to say Lilly's workouts have been great for keeping me at an even weight even when I'm particularly bad and I would balloon before.

[@xo.parmida]

can this give u round hips too?

[@baileylovescanes]

Starting my winter arc today!! Day 1: Day 2; Day 3: Day4 : Day 5: Day 6:

[@AmyPrince-xb9qg]

Come back 🤗

[@val.67_xx]

girl come backk

[@baileylovescanes]

@val.67_xx omg I literally forgot abt this ty for reminding me!!

[@val.67_xx]

@@baileylovescanes of courseee

[@crixtina_]

Come back girlll I need to know if this works 😭

[@batsy_]

the fact that she lets out grunts throughout the workout is so nice bc it feels like i'm not the only one getting through this lmao. i only just started watching her vids today, but i definitely will continue to do so. this was the first time i felt really happy throughout the entire video and not just dying after the first couple minutes :))

[@myhandleisatleast3characters]

Yep

[@xo.parmida]

can this give u round hips too?

[@AprilDiary]

Hello! I'm an italian girl and this exercise really work! My legs are slimmer and my butt rounder and lifted! I'm doing this exercise and the 40 days abs exercise. My body is redefined, I'm finally in love with my body! Thank you LILLY!

[@jimka7792]

Yay me proud of u I'm a German girl

[@0rya_gd]

Heyooo I’m french🤡🤌

[@0rya_gd]

Also keep going guys you got it🙃👍

[@carmellajohnson859]

i’m black

[@mariavittoriabasso1599]

ciao, anch’io sono italiana, per caso per quanto l’hai fatto? :)

[@soniyajhan9875]

I been doing Lillys workout for basically everywhere. After my first pregnancy I didn’t like how my body turned out n gained so much weight. I been working out for the past 2/5 months. Now everyone is asking what i did to get my body snatched even better than before. I still got to lost 25 more lb. But my body is in best shape right now and my love for exercise is growing❤

[@erinferguson3756]

Those leg circles are BRUTAL in the best way!! I love that Lilly’s workouts can all be done at home, and I feel my muscles burning more than I do at the gym. You’re the best, Lilly!!

[@quitalongtimeago]

YOUR SO NICE IT MAKES ME ACTUALLY WANT TO WORK OUT Going to update Day 1 : ✅ Day 2:✅ my non-existent butt burns Day3 :I got my period Day 4: ✅ Day 5: ✅ I did it a bit early in the morning 🌅 Day6: ✅ my legs look slimmer Day7: ✅ did it on a different account Day 8:✅ Day:9✅ Day: 10 ✅ I'm kinda tired of the repetitiveness So basically My legs are much smaller and I almost have a thigh gap and my butt actually looks like a but

[@rue2599]

Please don't let your legs die and stop updating. 😂

[@staceyyy15]

@Arnelle same😩

[@eevaashley9367]

Great! And plz don't die on us:3

[@ivanarodic4417]

you got this! please keep us updated! 😄

[@jimka7792]

You go girl

[@bellahinojosa1337]

I love how lily’s doesn’t act like the workout is easy and show how she also struggling with it. It really inspiring

[@linn4965]

OMG THE QUEEN POSTED!!!

[@LillySabri]

Hehe go go go! ❤

[@dustinwray1175]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@angeleeo.g.8219]

i’m gonna do this for 2 weeks and i’ll update y’all: Day 1: ✅ Day 2: ✅i forgot to update yesterday 😭 Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ i didn’t have enough time to workout 😔✋ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ So i saw a slight difference in my legs and butt. My butt did get rounder and my legs got slightly slimmer but other than that nothing. Although i do feel more energetic and overall happy that i finished.

[@olcia.kolcia]

Keep going, you can do it!!

[@Notyouraverage-asiankid]

You can do this but if you do twice a day it works and you can see results As soon as possible keep going Fighting 💜💜

[@angeleeo.g.8219]

@@Notyouraverage-asiankid ok i’ll try it out thanks luv ❤️

[@Notyouraverage-asiankid]

@@angeleeo.g.8219 welcum sweetie

[@lilipoole8696]

Keep going !!!

[@sarah8.184]

My knees are hurting so much lately, probably because I overworked them while traing my legs. So I am so glad this is all down on the matt, this way I can still train my booty and legs without torturing my knees any further

[@YEET-bk6lj]

Same here! I'm trying to ice them and rest as much as possible when I'm not doing the workouts.

[@sarah8.184]

@@YEET-bk6lj I heard that stretching is supposed to help a lot. Stretching your thighs and calves. It loses the muscle tension around your knees that built up during workout. But for it to be effective you have to stretch each part long enough, not just a few seconds. Hope this helps, it relieved my knee pain a little :)

[@YEET-bk6lj]

@@sarah8.184 thank you i will try it out tomorrow after my workout🥰

[@kyaw..]

0:58 up + forward 1:43 (IT) down and up 2:29 (IT) leg crossover 3:13 opposite leg circles 2x

[@bettystuart959]

I’m going on a trip to Florida for spring break, so I tried a couple of Lilly’s videos to prepare. here were my beginning measurements: Right thigh: 14 inches Left thigh: 14 inches Butt: 34 inches Day one: ✅ it burned like heck, but I did the whole thing Day two:✅ burned a bit less Day three:✅ burned, not really any different than day two Day four:✅ Day five: Day six: Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: Final measurements: Right thigh: Left thigh: Butt:

[@sgabrielli]

update

[@sarablack2547]

i hope the lack of ticks means you gave up.14 inches on thighs is small (unless your 4ft 5) and nothing to worry about.

[@lululu5380]

Maybe because of that she wanted to train her legs so they get stronger . Skinny girls are also allowed to do workouts and it’s kind of unpolite to say “I hope you gave up” ❗️Just my opinion ❗️

[@luizeluize0]

I’m gonna do this for 2 weeks and I’ll update y’all Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅+ 3 hours driving with SUP board Day 7: ✅+ 2 hours of cycling Day 8: ✅ Day 9: ✅ Day 10: Day 11: Day 12: Day 13: Day 14: My hips: 97 cm My waist: 68 cm

[@apoorvapatwardhan]

Your reminder to update this and keep going 🔥🔥

[@alyracolon7976]

You got this! 👍🏻

[@alorangie]

Girl you got this!

[@emminy7222]

omg we have similar measurement but i only do lilly's workout..looking forward to hear your result ☺️

[@Imaanhome-vs2hm]

❤

[@ashlynnmartin6994]

No one: Me: looking through comments for results even though it was posted 5 days ago🤦‍♀️

[@bellarubino6283]

doing everday till i get desired results starting; (both legs) upper thigh: 60cm lower thigh: 45cm butt: 97cm day 1- muscles are screaming but im excited for the results ! day 2- day 3- day 4- day 5- day 6- day 7- day 8- day 9- day 10-

[@sitalyonjan2703]

...

[@nourhlel5845]

Yo

[@XD-vl2cm]

Heyy

[@adelainelarossa3883]

Lilly has changed my life.She has made me much happier mentally and physically!!!Thank u so much Lilly i love u🤍🤍🦋🦋

[@theonlymzrcop635]

WOW! Thank you! My butt is getting stronger every day! And after months of these my abs are starting to look great and I am feeling so strong!

[@angelclaireallegado8755]

how does she manage to smile while there's me almost crying 😭😭😭

[@AlexThe_Furry15]

I have thick thigs so i decided to give this a go for 10 days. Honestly, i see a difference!

[@kkggirl123]

Anyone else think teddy is such a mood?🥺🥰😂

[@Chuuyastinyhat]

YAS, teddy is to cute

[@geonlina3106]

Me 💜

[@DecayedIIX]

Results: Day 1: ✅ I’m doing this so I won’t quit. Day 2:Had a fight no electronics allowed. Day 3:had to talk about the fight and no electronics Day 4: ✅ Day 5: ✅ Day 6: ✅ i see some change. Day 7: ✅ My legs Hurt. Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@maddiealger]

did you keep doing it?

[@DecayedIIX]

@@maddiealger yes ty for reminding me

[@XD-vl2cm]

Heyy

[@noageskes1309]

Starting today! (18 Jan) ~ Remind me!!! Before: Right thigh: 55 cm Left thigh: 54 cm Day 1: ✅ Was pretty though and I felt the burn sooooo bad

[@XD-vl2cm]

Heyy

[@kimikoterai2137]

I have been doing your workouts for a month or two now, I definitely recommend them, I see fast results and it burnsss 🔥keep up the good work Lilly ❤️

[@xo.parmida]

can this give u round hips too?

[@arminawright3162]

@@xo.parmida hi! no it doesn’t work on hip dips if u mean that but it will definitely make you look more defined there:)

[@jordynbirk831]

ok let’s do results bc why not: day 1: it burned but we are done ✅ day 2: it burned again but we did it ✅ day 3: it got easier, i noticed my hip dips also getting smaller ✅ day 4: getting easier! ✅

[@habibaaktersumaiya304]

Result?

[@jimka7792]

U can do it

[@lu_marsall]

@@habibaaktersumaiya304 I think she died after 4th day bcs it hurt like hell

[@aaishaadangol9322]

@@lu_marsall haha

[@t-posepotato9314]

@Zahra ikr

[@Xoxclara]

I started doing Lily’s workouts two weeks ago and her words always make me feel so good about myself🥰

[@AA65710]

Don’t know why I’m checking the comment section for results when this was just released 18 hours ago. Tell me I’m not alone 😂😂

[@Lara-hv4rj]

Same here lmao

[@lilythompson7489]

SAME LO

[@khuship6050]

you can check it now 😭

[@nenya_prcl]

Guys if y’all are wondering if it works. It does!!!! SO WELL. Just trust in mama Lilly

[@leliatarasova7522]

A workout hasn't killed me like this one, in quite a while. Genuinely thought I was gonna die on my mat. But I pushed through, if I don't wake up sore, a miracle will happen.

[@myadefariaholguin3920]

Im doing 2 booty and 1 waist video, ima update yall Day 1: it was hard since I haven't exercised in years, but it was fun and I was in such a good mood when I finished, my legs burned a bit tho. Day 2: it feels way easier than yesterday and it was so much funnnnn I'm really tired tho but also in a good mood

[@aminatatraore9711]

What videos do you do

[@t-posepotato9314]

did u die? joke.

[@farahsabahi6873]

Soo ???

[@Melanie-ft3ds]

Keep me motivated pls Day 1: ✅ Day 2: Day 3: ......

[@kadencestarr6836]

You can do this!!! Keep it strong and believe in yourself❤

[@Melanie-ft3ds]

@@kadencestarr6836 aww thank you love!!

[@kadencestarr6836]

@@Melanie-ft3ds of course!!😊

[@frizzle9711]

Come on you can do it!!!

[@Notyouraverage-asiankid]

IAM started working out for an almost 4 months of course Lily's workout and i lost 16 kilograms 😁😁 And now i was like : workout is my passion 😂

[@prayer26]

Was tested positive two weeks ago and finally tested negative yesterday.. I have lost a lot of strength but will try to gain it back slowly.. can't wait to try this soon😭❤ stay safe guys❤

[@YEET-bk6lj]

You can do it! It's you against you love!!🥰

[@prayer26]

@@YEET-bk6lj yes thank you so much love 😭❤

[@lesegograce]

The people who disliked this video were prolly working out n kicked the dislike butt by mistake

[@shrutisingh-rn1fv]

i'll never understand why ppl dislike vids like this , like imagine clicking on a workout vid and getting mad when you see someone working out-

[@lesegograce]

@@shrutisingh-rn1fv like wtf

[@SydsTangledCreations]

@@shrutisingh-rn1fv ikr

[@SirPhroggieCroaksALot]

Yeah, and it hasn’t even been long enough for people to say it doesn’t work. SMH

[@VictorandTaylor_]

LOLL

[@Abigail.444]

This workout is really effective guys! I’ve been doing it on and off for maybe a month and a bit and my booty definitely looks and feels better and so do my legs! My cellulite is literally almost all gone! I’m 20 btw! :3

[@CatiaPetrucci]

It really works!! I have done this for 3 month i see a lot of results!!! Recommended 💪

[@oliviahrmwn]

Day 1 : completed ✔ Day 2 : completed ✔ Day 3 : completed ✔ Day 4 : completed ✔ Day 5 : completed ✔ Day 6 : completed ✔ Day 7 : completed ✔ Day 8 : completed ✔ Day 9 : completed ✔

[@risshikathakur]

Result?

[@izzywhizzlexxx5334]

day 1: ✅ just trying to learn how to do the excersizes correctly but it felt SO GOOD!!

[@jimka7792]

You can do it!!!

[@caaat_000]

cm on don't give up!!

[@hooralaeenalshamsi500]

girl you gave up or something

[@tahkyahsimpson527]

@@hooralaeenalshamsi500 LMBO THATS WHAT I THOUGHT

[@dwunkii]

I think they died- 😂

[@engi2793]

Lilly you’re the most kind, sweet person in this world ♥️ thank you so much! You’re helping LOTS of people (like me)

[@marikacosenza4463]

Hi Lilly, thank you for your job! I'm starting your guide: 14 days challenge and after 6 days I see the results. 💪💪💪 thanks for your motivition and energy 💪 when I'll finish this challenge I'll bè ready for next strong challenge...💪💪never stop!!!

[@maja5838]

lillys here making my day again and again!! literally thank you for all your (and alex and teddys!) work and love we can get for free, youre an angel

[@soniyajhan9875]

I gained so much weight after my fisrt pregnancy. Been doing all lillys workouts. For legs, butt, waist, stomach, abs… and let me tell you My body shape is sexier even better than the body I had before pregnancy. I’m 163lb now, I was 140lb before pregnancy and after pregnancy I was 181lb. And I’m 5’5 tall.

[@nataliecontreras9082]

I haven’t seen any results on my legs and I’ve been doing this workout for 3 weeks but it definitely did something to my butt

[@nela5514]

I physically and mentally can't believe I finished the day 1 of the Lean app launch date reveal guide. Like I feel so happy and strong my gosh! Thank you so much Lilly!! Also DJ Alex killed it!and Teddy look so cute aww. Sending so much love!!!

[@willow5885]

I've recently restarted my fitness journey but my goal this time is to feel better and confident instead of having the goal to look a certain way, I've been feeling so much more happy and free since I started working out again!!

[@joy.hot4852]

I love your workout with your cute pet, and your smile and laughter gives me more positive energy

[@UnadulteratedConcept]

I’ve done this at least 4 days straight already........ my legs still feel like a million lbs when doing this workout but today I added additional ankle weights and my God! You got this ladies!!!! It’s worth it. From the feel of it my thigh muscles are stronger and my butt looks even perkier! 🙌🏾💕

[@xo.parmida]

can this give u round hips too?

[@wAnimeGiapponesi]

Alright here it comes: Day 1 ✔ I feel like I can do this everyday, it is challenging if you do it correctly but definitely doable even for beginners. Day 2 ✔ Just like yesterday, in the middle it gets hard as it really burns, but my muscles weren't sore from the previous day. Day 3 ✔ I have really prominent hip bones so it hurt a lot to do it on the floor, even with a mat, so today one of my good neurons decided to wake up and it gave me the revolutionary idea of doing it on my bed, which is totally doable as long as your bed isn't too soft. Anyway, it burnt during the exercises, but I wasn't sore from yesterday. Day 4 ✔ Did it later today but it doesn't matter, I had a really busy and stressful day and I consider it an accomplishment! Day 5 ✔ I don't mind that it's repetitive since it's only 10 minutes. Day 6 ✔ I memorized it by now so I can do it without having to follow along and I can play my own music, so that's a plus. Day 7 ✔ It was harder than usual, but the burn was really satisfying! Sorry for not updating everyday, I was really busy with exams! But I did finish the challenge, to be honest I don't see a difference, but I think that what's most important is that I FEEL it. I feel like my muscles are definitely stronger and they feel a lot more toned!

[@ZoEisVioLET]

U can do this ❤️

[@wAnimeGiapponesi]

@@ZoEisVioLET thanks for the encouragement 🤗

[@Brawlita1]

@@wAnimeGiapponesi how are you doin?

[@xo.parmida]

can this give u round hips too?

[@folaakinbi3455]

You have to eat a lot more along with it to see more of a difference👍🏾

[@beatrizreis383]

I've been doing this for the past 3/4 months, my booty looks so much better now, thank you for save me from square butt ❤️✨

[@FaithGoforth]

Does it actually look fully round now? I have a square butt and every time I wear jeans, I cover my butt with a long shirt cause I’m insecure of it. Just wondering

[@beatrizreis383]

@@FaithGoforth Yes! It's super round in any position 😀

[@FaithGoforth]

@@beatrizreis383 and it was square before?

[@beatrizreis383]

@@FaithGoforth it's was a weird shape. Kinda square with a little bit of triangle. lol

[@crystalm3th573]

just to clarify, did this workout give your butt bigger or just made it more defined and round? Cause I was looking for that peachy butt!

[@lilpoptart2654]

Starting leg measurements: Right - 24 in Left - 23 in ----- Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ Day five: ✅ Day six: ✅ Day seven: ✅ Day eight: ✅

[@riteshrathod2402]

Results?

[@theathomas2465]

You can do it

[@hiddgia]

DAY 1 🔓 DAY 2 🔓 DAY 3 🔐 DAY 4 🔐 DAY 5 🔐 DAY 6 🔐 DAY 7 🔐 DAY 8 🔐 DAY 9 🔐 DAY 10 🔐 DAY 11 🔐 DAY 12 🔐 DAY 13 🔐 DAY 14 🔐

[@sylviaplaggemars8570]

Oldie but such a goodie. WOW the burn is real

[@michelletorian]

doing this workout for a week: -start: 57cm day 1: wasn't to hard, felt the burn at some parts day 2: done, felt the burn, wasnt too bad day 3: added a light resistance bad, felt the burn better day 4: did it with a light resistance band again, felt the burn, but loveee it day 5: done, did it with a medium resistance band for half the workouts day 6: dane, kinda hated every second of that, maybe because i did it later than normal day 7: done felt good -end: basically 57cm well it has been a week and i think im going to swich it up now because this feels very repetitive now, but i dont really notice any difference lol

[@xo.parmida]

can this give u round hips too?

[@ludoluv]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: day 6: day 7: day 8: day 9: day 10:

[@Shebekdbejjb]

I’m going to do this for 2 weeks: Legt leg:54 Right leg:53 -Day 1 ✅ -Day 2 ✅ did this workout at 11 am so i was a little bit tired -Day 3 ✅ -Day 4 ✅ -Day 5 ✅ -Day 6 ✅ i just do this workout while I better could learn for my test🤓 -Day 7✅ DAMWWW starting to see resaults Left leg: 52 Right leg: 51,5 -Day 8✅ -Day 9✅ -Day 10✅ -Day 11✅ -Day 12✅ -Day 13 ✅ -Day 14✅ End resaults: Left leg: 50 Right leg:49 Damw this really Works bot i just feel this is Not so hard for me annymore so I’m gonna do another workout. I totaly recommend this workout😇🐮

[@unknown-ut6fb]

What about your booty :)

[@Shebekdbejjb]

@@unknown-ut6fb I saw resaults!!!😇 and it lifted a little

[@giuliferri7611]

did u do any other workout?

[@Shebekdbejjb]

@@giuliferri7611 I did do a workout from emi Wong and now i’m doing a new workout from Lilly Sabri but for me the Lilly sabri workouts just are the best

[@wnuuu17796]

are you diet while you do this workout?????

[@fanniszabo4236]

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ I feel more energetic omg👸🏻 day 8:✅ day 9:✅ day 10:❌ day 11:✅ day 12:✅ day 13:✅ day 14:

[@sherbies9552]

i read the title and was just thinking "this is exactly what i want in a workout" THANK YOU LILY

[@sarahvessely]

Updates: Day 1: ✅ burned but i got through it! Day 2: ✅ burned a little worst than yesterday Day 3: ✅ made it through the whole thing and started to see a small thigh gap Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@valxx4830]

I'm going to do this. Day 1 ✅ (that's not so hard) Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Right leg before this: 58 cm Left leg before this: 59 cm Right leg after this: Left leg after this:

[@clamendez]

you can do this!!!!

[@oleocel]

Don't workout every day, do rest days

[@jocelyneflores2754]

@Yadira Arnold AMENNN

[@hannahelize1441]

Measurements: L and R thigh are 26in L and R calf are 16in Waist: 42in Butt/hips 43in (my hips are fat and my butt is flat lol) Weight: about 187lbs

[@jordanturner8906]

Doing this for two weeks (maybe longer?) to get ready for volleyball season and lose some fat Day 1: Took me almost half an hour to finish the video since I took TikTok breaks when the burn got too bad. Felt really good to be working out again!

[@KUTTIEJAZZY]

I’m trying to tone up for my birthday it’s just day 1: and my muscles are pulsating and tender from this workout which means it’s working lol see you guys in day 2 of this 2 week journey

[@btbt5351]

Happy birthday before anyone💖

[@KUTTIEJAZZY]

@@btbt5351 awww thanks 😊

[@jenniferrobinson-gp3hb]

I’ve been doing lily’s workout since covid. During covid I lost 10kg over 4months by doing these and then maintained that for a year+. afterwards I sprung off the exercises to focus on something other for a while and regained a bit a of wait, I only did these 1-3 times a month during that time. However recently I’ve been doing these consistently for a month now and have lost 6pounds already. Everyone is different however I know anyone reading this can achieve their goal to wether that’s to feel more energetic and happier by exercising or to lose weight. I’ll always stick with these workouts. I do find you have to find videos of hers that work for you, don’t feel shamed if you can do one workout and not another, try others you feel you can control better as that’s the main focus here. :)) Rest days are also just as important !! X

[@BhatiaDhara]

I have been doing Lilly's other workout for inner thighs and butt lift, trust me guys it worked. I can see differences in my thighs and butt. I am going to add this one also in my routine excercise.🥰 Thank you so much for doing workout with music and your smile. 🤗

[@hino3694]

I hve never loved someone’s excercisses so much thank you lilly

[@chofitas.1525]

Those leg circles rlly killed me

[@nourhlel5845]

Her positive vibes that could help u not to give up >>>>>

[@LivyJames-13]

Im gonna do a 20 day challenge Day 1: no difference obviously but i started to feel it Day 5: tbd Day 10: tbd Day 15: tbd Day 20: tbd (I did an ab one, this one, and an inner thigh one)

[@missplt]

Sarahs voice is soooooooo soooooothinggggggg. Its like a massage to the soul❤

[@martineiradukunda298]

Day 1✅ 🔥🔥 see you guys tomorrow!

[@jimka7792]

You can do it!!!

[@martineiradukunda298]

@@jimka7792 Thank you! I've been doing her ab workouts more but these were good as well!

[@jimka7792]

@@martineiradukunda298 no worries ☺

[@t-posepotato9314]

umm-

[@t-posepotato9314]

hello?

[@RCaldwell-mn5ju]

❤ I am grateful to come across this. I am currently going through the work n discovery of what I want to create for my life. I'm a 46 yr old woman that was an addict for over 27 yrs. I lived with an altered mind on whatever drugs made my mind altered. I am only learning who I am what I enjoy what holds me back what I want to experience with a clear mind being the authentic woman I am. I will now pick 7 things out n not try to achieve all I am seeing

[@sssvns2642]

I'm going to do it for 14 days in a row, eating in a non-restrictive diet and drinking like 1.5 litres of water per day. Starting on 12 December. My thighs are 51 cm. Day 1✔️: I really felt the burn, especially on my glutes day 2✔️: I felt the burn less than yesterday, but still hurting a little day 3✔️: today my legs are feeling really sore, and my glutes are on fire! my legs are already more toned than three days ago. day 4✔️: today was really, really hard. My hip bones hurted so bad, also because they're quite protruding. Today I felt the burn even on the core. See ya tomorrow :) Day 5❌: I was really busy so I didn't have time day 6✔️ day 7:✔️ day 8: ✔️ Day 9: ❌ really busy and tireddd Day 10: ✔️ Day 11: ✔️ So I'll stop doing this because my booty is growing and I don't like it. I'm struggling with body image so o prefer having my flat booty. I know it's not rlly a great thing to say, but at the moment I prefer doing this. By the way it was a nice challenge, this workout deserves to be followed.

[@haileyLeps]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ (I am already seeing a slight difference) After a little depression break Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅

[@ellatyrrell4739]

I’ll update everyday --> Day 1: ✅Definitely felt the burn, more so in my right hip area but definitely felt like it was working. My start measurement I took today was 91,5cm around the smallest part of my hip area in my hip dips. Hoping it will make my lower area more round. :) Day 2: ✅Did in the evening today and OH MY GOODNESS THE BURN HIT. I carried on, bc y’all…THE BIGGER THE BURN, THE BETTER THE RESULTS!. Anyway, I feel like I can already feel a difference despite it’s only been 2 workouts. Either way, I’m looking at my hips in a better way, so either this worked or my confidence in my body has increased. Win win 😉. Day 3: ❌ I came late home and honestly couldn’t be bothered. Plan is to have 1 or 2 days without the workout at the most. Day 4: ✅ Did it today too and this time i definitely felt the brun on my inner thigh too! I played a football match around 2 hours before doing the workout and i could feel that I was stiff. This made it extra difficult, but I managed it. REMEMBER - YOULL GET AN UNEVEN BUTT STOPPING HALFWAY!! I can’t see huge differences yet but I feel in my hip/butt area that I will see results (or at least I hope). Come on guys! You’ve got this!

[@xo.parmida]

can this give u round hips too?

[@Sunflower-ci4gx]

Im overweight and old. So i done each one half of the time, than shown, because I didn't want to hurt myself. I have been doing it for 2 weeks once a day and I have noticed a massive change. I Recommend doing it and dont give up.

[@megwilcox5946]

never before have i done a butt workout that hit so hard but felt so good when i finished

[@kiseunin]

start 28.07.2024 left: 55 cm right: 54-55 cm (?) day 1: ✅ (did only one workout) day 2: day 3: day 4: day 5: day 6: day 7: left: right: day 8: day 9: day 10: day 11: day 12: day 13: day 14: left: right: result:

[@maviinci3941]

Thank you Lilly really, this exercise series really burned and strained my legs and especially my buttocks. I have never felt this burning in my hips in any exercise. I love you Lilly

[@MiekevanGansewinkel]

love every exercise! not only this video but every video. Every morning i doing the Lean Lilly's at Bonaire :). Thanks

[@aditisingh1038]

This lady right here, has changed my life for good🔥🔥

[@vera2675]

Doing my results: Both thighs 22 inches Week 1- Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✖️ rest day will add extra day Day 5:✅ Day 6: ✖️ my legs hurt

[@deanagonnsen6264]

i am 57 love rebounding daily. i found your workouts and love them.

[@ii8765]

day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ day 8: ✔️

[@leoniefuee]

did you see any changes?:)

[@ii8765]

@@leoniefuee yes you can see little difference

[@leoniefuee]

@@ii8765 thank you sm!!

[@rhiannawinter7187]

I’m on the second day of doing this and one of your other videos together and I love it ! The burn is real!

[@nehakaushik5385]

The thing I've learnt in this transformation journey, only Lily's workout stay true to its words like if it says that it will burn your this type of muscle it really does, like the proper spot treatment you get, love you for this ❤

[@irenecunsolo6286]

day 1: completed, quite easy because I workout everyday, but I never loose weight though I'm following a diet and I'm not overweight, but that's ok Day 2: completed, I was okay Day 3: skipped, didn't have time and heard that I should train my legs only 3 times a week Day 4: I'm about to do it

[@marikac5206]

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅

[@kas1ax694]

Well.. as most of all im gonna do this here (30 april 2024): Day 1:✅ completed bc, i was bored and motivated Day 2:✅ also completed but almost forgot Day 3:✅ completed and it was actually pretty good except the part with the circling leg, it's still hard for me, i cant do this without breaks 🥲 Day 4:✅ i have a big party tonight (yay) and i did this in the morning :') It was a little hard, but the music makes everything better

[@highonjadoo]

Keep going girlieee!! 🫶🏻

[@kas1ax694]

@@highonjadoo awww thanks! finally somone saw my comment 😸 yay

[@highonjadoo]

@@kas1ax694 😙🎀

[@SomeoneHuman]

Hi! I'm also doing the workout now, been doing it for a week, maybe! Just wanted to suggest, I watch a tv show while doing it. Maybe it could help you be less bored? Keep going ❤

[@kas1ax694]

​@@SomeoneHuman well i really like that idea and i am actually doing it 😅 and yeah its very helpful 😄

[@aahanapadole]

Starting college in 4 months . Want to get in my best shape before that . right leg :34cm left leg : 35 cm day1 : done ! felt those burns day2: done! day3: done!

[@xo.parmida]

can this give u round hips too?

[@aahanapadole]

@@xo.parmida yeah

[@zeynepbalkis1270]

I TRIED IT OMGGGGGGGGG I FELTTTT BURNNN THANKS LILLYYYY U R QUEEN

[@natalia-iz9om]

girl, do you read minds? i was looking for a workout for legs and butt, and than i got this notification. You're amazing, i love your workouts

[@Zeynep-tg5xl]

Im gonna update everyday for you guys Day 1✅ (it make me feel like making something good for me)

[@ralikamburova2892]

I’m going to do this for 2 weeks Day 1 - ✅ those circles killed me. I also did Pamela Reif’s “grow your booty” workout Day 2 - ✅ + Pamela’s workout Day 3 - ✅ both workouts Day 4 - ✅+ Pamela’s workout Day 5 - ✅ the pain wasn’t as bad as the previous day + Pamela’s workout

[@myhandleisatleast3characters]

Updates?

[@myhandleisatleast3characters]

@Jewel Walsh yep

[@jennie9008]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ trust me, I can see a huge difference!!!!! Day 5: ✅

[@hliu8733]

Fab workout, first time did it. My butt is burning now. Gonna go this for the next two weeks. Looking forward to seeing results 😊

[@im0g3n89]

Hay I have a quick question did this workout make ur thighs bulky