How 1 Simple Stretch STOPPED Real Patient's Knee Pain-Now Doing Iron Man Races!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck bring in a real patient who discusses how one simple stretch stopped his knee pain (both knees) forever- He is now doing Iron Man Competitions.
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[@umagokada513]

Stretch is @6.36 ! Thank me now 👇🏼

[@mommag2959]

I was hoping someone would save me from all the gibberish. Thank you sooooo much!!!

[@bobfromdenison]

Thx! :-)

[@dinofalcone6645]

Thanks

[@hoopdreams515]

Lmaoo thanks

[@AtticBoy68]

Thanks

[@robbieg25]

As a 30 year old with bad knees who loves running but has given it up, this gives me some hope!

[@nielsoe8970]

I found this video about six months ago and have been doing that one stretch each day since. Goodbye runners knee, good day running 3 times a week with no issues. Amazing.

[@byrdphysics]

I have had knee pain for almost a year. I have tried every kind on stretch and exercise to help reduce or eliminate it. This one stretch that Dan showed has virtually eliminated my pain in two weeks. Thank you so much for having him on your video.

[@ZayCold]

byrdphysics did it remove clicking?

[@almamullen8807]

byrdphysics p

[@AirRon92]

Yeah that stretch is pretty amazing.

[@Britishshooter]

Having been unable to walk properly for a week and having been unable to sleep last night from the pain in my outside knee, I tried this stretch exercise this morning right after watching this and it literally cured it within 10 minutes. Now I am walking pain free with no problem. I am going to do this and the wall stretch daily for a while, then just a couple of times a week. Thank God for these two great guys and for KZbin! I just cant believe how a simple stretch like this can take you from agony to total mobility in a few minutes!

[@danelafrance4077]

I love you guys and all of the free information you give us, I’m a dish washer and I work work and my body is sore after every shift and whenever I started watching you’re vidoes and actually listen instead of waiting for the stretch itself is really helpful but I’ve been doing a lot of the stretches you’ve shown in vidoes and I just gotta say thank you 🙏🏻💯

[@redbanlovesasians2236]

First time seeing you guys, don't listen to the negatives pieces of crap in the comments, keep up the way you are, it makes the channel unique. From the very start I could feel a very good energy from you guys, you can just know when a person has that "light" that shines. It's very cool that people can make a living sharing knowledge, instead of hiding it. Thanks!

[@yellowquantum4240]

Best interview atleast to me !! What a great role model. I am having knee problems just turn 61 I have been a cyclist and raced since 10 years old. I love fitness and now I am having to sublimate. I watch a lot Bob&Brad and they help a lot .

[@Karma-zx8qe]

YEP~!!!! I found out ONE stretch from Bob and Brad and it helped my knee pain and tension IMMEDIATELY! So I could even SLEEP at night

[@davidcoomber4050]

These two are cool in a favourite uncle kind of way, keep it up guys love your shows

[@syamalakaligatla4499]

David Coomber m

[@jessicaromero4115]

Oh my gosh oh my gosh I have been dealing with horrible knee pain this week from working a brand new job doing Amazon delivery and I am 48 years old and wow I've never done anything like this type of job so it's very active for me very very active I'm in-and-out of the Van I running picking up stuff doing stuff that I don't do normally and wow my knees a been swollen and hurting so badd. Yesterday with my day off and I recall I do the foam roller for my IT band and I did this stretch similar to what you showed on the video it was a part of the stretch is what I do and I'm realizing now that that's one of the stretches that I did and both them my knees felt better afterwards and now I'm realizing this is it. Wow you are a lifesaver for showing this video this is amazing thank you so much. By the way I love your channel.

[@jonf943]

I want to thank Dan so much for showing this stretch. I was shocked as to how quickly this simple stretch made walking more pain free. I have one knee that's had 3 torn ligaments, an ACL replacement and a meniscus repair all done more than 15 years ago. The surgeon cut part of one of the tendons behind the knee to make a ligament for the ACL, and there's times that tendon gets very sore and the knee in general isn't all that flexible and aches. Periods of time things have been good enough over the years, but it flairs up once in awhile like it was when I stumbled across this video. Immediately after doing this stretch for a minute, with barely any stretch feeling in the glute, I got up and immediately felt less pain in the tendon. I've been doing this stretch once a day for a week now and can bend me knee much farther now...much more flexibility and much less internal pain. It makes no sense to me how it works, but dang I'm grateful you dropped by here and showed this!

[@townsendstephen]

Thank you. And what a guest. 63? He looks great! This stretch is going into my daily routine.

[@BobandBrad]

And he continues to do long distance Triathlons.

[@garlicgirl3149]

I had a friend in exact situation as he was and the PT told her the same. It worked.

[@blessed9491]

Superb 👍🏻👍🏻👍🏻we have this asana in yoga n its called vakrasana 😍😍😍😍never thought its so good for knee pain .thanks guys ❣️❣️❣️❣️❣️ u 2 soooo much Even the last stretch is an asana in yoga n excellent for hamstrings

[@epicmell2483]

Just did this stretch and Almost instantly my knee stopped aching....thanks for the share guys😊😊😊

[@vijaykumar-re9ux]

Arching means it's a noice

[@Hurrygoon]

You just saved me from giving up running! Thank you!

[@patale1640]

Holy crap had cracking knee pain from doing heavy push presses and that cross leg knee stretch worked great!

[@Linda23750]

Your knee videos have greatly improved my knees. I can go up stairs so much better. Thanks. I thought it was tendon pain, but the muscle building really worked

[@tiffanyhanson3701]

So happy I saw this. My son is a basketball player and the season just started. His knees always bother him. I am going to have him do this stretch every day!

[@msrao8073]

To the best of my knowledge, in Yoga it is called VAKRASAN, intended to tide over diabetes as it stimulates the pancreas; but having seen Mr. Dan performing this exercise and as he reaped rich dividends after performing it for knee pain, we can emulate him, thanks a lot.

[@febealexei]

Thanks a lot for your videos. I am in the middle of two years PTA program and your videos are very helpful for me. I really appreciate your work. Both of you are amazing.

[@julianeplank8865]

This has worked for me, thank you very much.

[@dianaolivarez7020]

Wow! Thank you for showing that exercise I will try that too. Cause my knee hurts from walking after an ankle sprain. And probably I walked too, soon. But will try anything. Thank you Bob and Brad you are the best.😁🙏🙏🙏❤️❤️

[@alaayuwuh3012]

Boy Oh Boy, You Boy's Are The Stuff!

[@sheepa1109]

Love that mic guys🥰

[@dianewillson3261]

Thanks Whether u love these guys or not, they try to help us out Thank u

[@elsaklein5780]

Your videos are amazing! Not only are they helpful, but they brighten up my day :)

[@David-ot9tr]

The stretch finally comes around 6:30.

[@TwistedGlitter]

Stretch is @6:30

[@madeleine1138]

Can’t walk without pain so certainly worth trying. Thanks to all.

[@ScarletVoodoo]

This comment section is a disgrace. All these people complaining and nitpicking. You're getting free advice. Just be gracious and chill.

[@maxab7e63s5]

I've been having this nagging pain on my right knee for at least 6 months, never in the same area, on the inside of the knee, outside, top of the kneecap. Did the usual, ice, heat and stretching. Never had an issue with pain during exercise which was strange because pain is usually associated with the workout, mostly cycling, some running and light weights. Anyways, I never performed this specific stretch until I viewed this video and man I cannot believe I've been suffering all these months to have everything resolve with one simple stretch. Pain went away in ONE DAY !!! I continue to do the stretch everyday and some of the other IT band stretches Bob and Brad have on their channel AMAZING!! Thank you guys.

[@jeanlawler8626]

max brenes )

[@ruatoomey9107]

I can relate to this, going to try this stretch, thanks

[@WaynJul]

Nice to find something that works to relieve pain.

[@vickyls8132]

Hi Guys. I’m 61 and started having knee pain 5 months ago after walking my hubby’s 100 lb lab up a Hill. She pulled me up the hill and Im 5’ tall. I had lots of pain the days to follow. It would come and go. I’m doing Pilates now and my knees feel pretty good during Pilates. I’m going to start this stretch daily and let you know of changes. I’m also having swelling in mostly my outer left knee, usually in the evenings. Doc thinks I have a slightly torn meniscus. Thanks and I’ll let you know how this goes!!!

[@Kmasse8]

Thank you for the video! This is a great move and very popular among professional cross country skiers (might be with alpinists too). I had lower back pain and it helped for that too.

[@alicereyes1421]

Thank you! I'm going to try this

[@janiegibbons919]

Thanks I'll try it. Love you guys!

[@VR-tt9px]

Just did this exercise now, definitely works! Was having knee pain and weakness in the leg Feeling much better Thank you so much 🙏

[@rodneyhammon1793]

I’m going to try this...thanks

[@Shroba0913]

Thank you for these tips!

[@blackjack183]

I've been doing your exercises for knee pain an I'm feeling much much better can't thank you guys enough!

[@xtr4me_abu185]

How are you know mate

[@randystreasureadventures]

Thanks for this! Y’all have helped my various IT related issues become manageable and allow me to actually enjoy activities vs enduring through pain!

[@SassySilverSisters]

Thanks for this video!

[@WizardOfCheese]

To add to this - I developed ITBS 6 weeks ago and have just started doing this stretch (twice daily) for the past 4 days and I'm making it further down the hill without knee pain each day. Definitely worth doing.

[@jonik1556]

Perfect! I will try this. Thank you! ❤💛💜💚💙

[@harvindersodhi4952]

Joni K. Hi im harvinder the video qaulity was too long voice was not clear

[@wahooooh]

When I was little biking really hurt my knees! Now I go to college and ride my bike to class and it’s fine. Maybe it’s from watching other Bob and Brad videos!

[@melissab467]

These helped a lot. Thank you.

[@humungous09]

WOW! Wonderful video. My knee pain gone jus by watching it!

[@backyard1015]

I've used a regular belt for a loop with the hurdlers stretch! Those stretches do wonders!

[@swagatsoni4050]

I was having similar pain to Dan when running and then also when walking. I did the stretch that Dan showed and 3 weeks later my pain is gone and I can walk again pain free. I've been on 1 hour, 2 hour walks recently and no pain at all. Did the stretch in the same way Dan did it, once a day, every day for a couple weeks (all while NOT going on walks/runs during those couple weeks) and I'm fine now. Haven't tried going on a run yet but long walks aren't causing me issues. Thank you for the video!

[@MissTEAMCharlene]

I honestly follow these guys because I get cool nerdy dad vibes lol

[@Nestonj1]

Charlene Melendez I follow them too be pain free lol

[@rajgopalmaloth4292]

wonderful bit of information but whether people with tibia fibula fractures can do it or not.please let us know brothers.

[@chefchef2666]

Great video! Very helpful, and fun too! 😀

[@marysilagy429]

I’ve had worsening knee pain for a couple of years. It’s starting to impact my activity now. Thanks for these suggestions. I’ll definitely give them a try. 🤞🏼

[@Account2129]

How is your pain now?

[@davidendo2211]

Thank you for posting this video. Dan's story sounds exactly like mine. Will give this a shot.

[@User-um6hp]

This is exactly what I needed. It's like you guys read my mind. We appreciate what you do ❤️

[@ric21122]

Man I love you guys! This video is a life saver! 👏👏👏👏👏👏👏👏👏👏

[@EliasOviedo]

Brad should move mike closer to his mouth!!!!! That stretch really helped my knees, I feel like I am 28 years old again! My chronological age is 82 and my only real problem is having sore knees.

[@cockeyedoptimista]

Elias Oviedo Wow, that's amazing. Congrats on your good health and thanks for inspiring me!

[@Almamater8888]

What an inspiration

[@pgchase4578043026]

This exercise works really well when sitting in a chair also.

[@poi4ever121]

Wow!! It worked!! Thank you.

[@BobandBrad]

Glad it helped

[@nick45135]

Excellent content guys ,thanks to you l can ride again with no knee pain .keep up the good work . All the very best.

[@TheBernadette68]

You guys are amazing and have helped me so much!!! 🙏🏻

[@mrsd685]

guys, you know I love ya both, right? with all due respect gentlemen, please consider hiring a professional videographer to help you with your production. Get more lapel mics, another camera, pay him or her to edit and by golly, it would take your fabulous wonderful free advice to a new level. This is just my opinion of course. You know you guys are awesome, it would just take your channel up a few notches. You may even wonder why you haven't done it before. ; ) Really great info btw!

[@gykg3202]

I agree the cinematography is not very good. The content is great.

[@jeanlonergan3885]

I love it the way it is!!

[@johnbangal6093]

It actually works!

[@karenemburgh]

Is this also good for meniscus

[@roydredge1273]

just had my tkr thanks for helpfull videos

[@arieluv615]

I tried the strap thing for both my hamstrings and it band using just a long rope or even a jump rope wrapped once around my foot. It was great!

[@gloria6396]

THANK YOU FOR THIS STORY

[@BobandBrad]

You're welcome :)

[@johnbangal6093]

Thanks guys! I rarely click suscribe but becuase of your help and good works i just did! God bless you

[@joanbevan924]

John Bangal 1@

[@831BeachBum]

John had major forward head posture. Look at his earlobe in relation to his shoulder.

[@brenharris6214]

I keep finding great and useful advise here , you have helped me address my knees and after an X-ray yesterday I see the kneecap has a spur that is rubbing . A shot helped and now on to more stretching and exercises .. thanks guys!

[@Vickie2417]

Dan thank you for showing ur treatment By exercise for knee pain. It is good u have no pain now Good luck!

[@vasileiospetropoulos2046]

tibialis anterior good morning from Hellas (Greece). I am a Hellenic guy (Greek) currently living in U.K. could you please make a sort video regarding the tibialis anterior pain??and how to treat??

[@anamikaa]

Hi, just wondering if you sell overseas through another site .. your amazon products don't sell to Australia.

[@mattr3632]

I have both knee and hip pain, with the hip pain running down the front and side of the thigh. I recently started the hip flexor stretches you showed in another video, which include this stretch, and had one morning a few days ago where I got up and neither my knee or hip hurt at all. But I think I overdid the stretches that day because later that day the pain came back with a vengeance. I plan to continue the stretches, but not as aggressively. Looking forward to being able to walk normally and hopefully start running.

[@0nncl0ud9]

can u please refer that video as i m also suffering from same pain.

[@mattr3632]

@@0nncl0ud9 I don’t have the link, but if you search for Bob and Brad hip flexor stretches I’m sure you can find it.

[@CalmVibesVee]

My hamstring flexibility is a slow progression but I have recently added the last one you demonstrated (supine hip flexion for hamstring) I use my husband’s belt and it works well. Thanks for all your help Docs!

[@jumanaofficewala886]

Most boring threesome. Come to the point and don't waste time

[@neelampanjwani88]

Wow great

[@mohammedrafeeqahmed2058]

You two are awesome.

[@TheChefval1]

Hello doc. I have chondromalacia in my knee where it gives out on me. It causes me pain. What can I do about that.

[@susanevans4020]

Do you have any movements for my knocked knee on my right side? It has been swollen for about 6 months now.

[@NISHASINGH-qf4hu]

Hi Bob & Brat, First of all thank you for sharing videos everyday. They are wonderful & helpful. I watch your videos regularly, where I have noticed that everything explained on the basis of symptoms that one is facing. But that can be misleading. So, can you explain little bit using MRI reports a little bit because people like me can't understand the medical terms completely but I can refer those sometimes. Thanks

[@rajgopalmaloth4292]

Thanks a lot for your videos.but will it work for tibial fibular fractures ??

[@sundancer7381]

Placing my hand on my knee produced pain.....If that is true for you, note this is the "Gluteal Stretch" in "End Everyday Pain for 50+", the hands are placed behind the knee in the stretch. But, based on this, I decided to include this stretch in my daily stretches. Thanks!

[@marykimberlyhayes]

Thank you for pulling focus at about 2:30

[@dianemcgillivray2414]

Kim Hayes i

[@isobelb]

6:28 and 8:57 are the stretches.

[@amandadavis1441]

Incredible stretch!!!! I have been having the exact same knee pain as described and it feels better already!

[@olutoyinlovelimind8197]

I love running and going for long walks, but for the past 1 year my knees and more recently my IT band on my left leg is giving me sleepless nights. I hope to try out these stretches. 🤔😊

[@anniegonzales6921]

How about if the knee pain due to a tear in the lateral meniscus already as seen in the MRI of my knee? Will these methods u showed applicable? I was advised that this should be surgery but it can wait. I was actually diagnosed since feb 2022 and it is already july 2022

[@yashwantbhagwat9159]

good

[@goldgold4943]

The exercise was not shown properly.. Can you pls make a clear explanation video on this strech alone... Please please..

[@dawnmaclear3388]

ligaments and tendons do not stretch...the IT band is a ligament. The stretch happens at the muscles

[@peggymalloy2882]

Yes, volume please.

[@ruthgeorge3582]

Can you please give me some advice regarding my knee. As a teenager my knee used to dislocate. I eventually had an operation to remove cartilage, that was in my early twenties. Since then I have been afraid to cross my legs like the yoga position in case my knee dislocates. I am now 50 and want to do yoga or Pilates and I feel I am limited to the exercises I could do. Do you have any advice please. Should I visit a physio. Thank you so much from the UK. I have watched your knee videos but I am not sure still about the cross legged position. X

[@AdCasey79]

I performed the stretch, but can’t really feel any muscle being stretching when performing it? What am i doing wrong? Where should i be feeling the stretch and if i’m not is there any adjustment incan make in order to feel the stretch more? @bob? @brad?

[@jarrettpierce5626]

this is totally me right now, can't run cause knees hurt, now biking and knees starting to hurt again

[@multani217]

hi dr i am pt of knee osteoarthritis. my rt knee has swelled a lot. what is treatment?

[@niravgodhania8787]

Have runners knee for a year doing this for first time......i will do it for next few days to see if this stretch work or not

[@koblerville923]

What was the gentleman's original diagnosis that this one stretch got him back running again? Was it iliotibial band syndrome, chondromalacia, patellar tendonitis, or something else? I will add the stretch to my therapy and hope for a similar dramatic improvement.