How Can I Wake Up EARLY Without Feeling Tired | 7 Practical Ideas To Rising Early | Shivangi Desai

Are you a morning person? Or do you find it difficult to wake up early?
If the answer is yes, this video just gives you the inspiration to get out of bed earlier and become more healthy.
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Waking up early is a great way to feel more energized and ready to take on the day.
It's also proven to help you lose weight, boost your immune system, and even improve your sleep!
According to research, getting up early has been shown to increase your productivity, improve your memory and focus, decrease stress levels, and even reduce the risk of heart disease.
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Timestamps:
00:00 - Intro
01:11 - 1. Focus on sleeping early
02:39 - 2. Give yourself a reason to wake up
04:30 -3. Have an early dinner
05:17 - 4. Command your mind
06:40 - 5. Conquer the first 5 seconds
07:35 - 6. Sleep at a fixed time every day
08:18 - 7. Food tips to sleep better
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Believe me, It’s possible to train yourself to wake up on time in the morning.
A few changes to your routine can help you get rid of your morning fatigue so you can be up and at ’em bright and early.
Here are some practical ideas To Rising Early without feeling tired.
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[@coachshivangidesai]

Ready to Know, How To Be A Health Coach & Earn Crores? Health Coach Webinar by Shivangi Desai Go to👉: hcwebinar.shivangidesai.com Get a 100% refund if you attend the session until the end

[@renukabra1504]

You said it right. Even my mom used to say that tell the pillow to get up early whenever I had to.

[@prakashkoli894]

Really True Madam.... Early Wake To Help Fit Physical Mental & Spiritual.. 👏👏

[@babitabharti85]

Ab mai kal se yahi routine follow karungi thanku so much ma'am pahle mai uth leti thi phir bich me mera chhut gya h uthna ❤❤❤❤

[@LokeshKurkure]

I agree with you jab Switzerland ki flight pakadani Hoti hai to automatically subah nind khul jati hai alarm baje bina😊

[@kkideas5755]

Good advised 👍

[@SubhashKumar-rr8to]

बहुत खूब। अती सुंदर। बहुत बहुत धन्यवाद। हमने रजिस्टर कर लिया है।

[@jaysukhsosa40]

Thanks 👍

[@sutharvishnu3477]

Hello respected madam I am listening your all videos I am following your instructions excellent information regularly Mam god bless you

[@lomeshrajchauhan]

Thanks for giving us great video 🎉

[@ravina8456]

Most awaited video,, thank you so much......

[@jimiplasticnon-wovenbag2757]

Apaki bat sahi. He.. Me subhe. 4 baje. Uthta hu.. Jai shri krishna

[@CHANDANKUMAR-yy7dn]

Thanks

[@renukabra1504]

Thank you so much for making this video. I am waiting for your video which gives some exercises regarding coping with distressed mind and body specially when our situations are not favourable to us.

[@RekhaRani-or7ef]

Very useful ma'am 🙏❤

[@sudhanahata9146]

Thank u so much ma'am

[@sanjibthapa9066]

Thank you very much mam.

[@varshajoshigadgiltotalveg7706]

Hi

[@atulrathod5850]

I like video..& helpful video... sisters..

[@shambhubhaichovatiya4266]

Good tips very nice👍

[@prafullapawar8864]

Great ✌️

[@meenapatel6808]

Thank you 💗😊 Meme

[@proudhindu7778]

Yes pillow wala to mere bachpan me mom bhi bolti thi

[@hirenjzalavadiyazalavdiya6893]

Thank you ma'am thank you mam

[@n.yashashwini4509]

Hi di plz make ur one day diet plan PLZZ?

[@godariprasanna4407]

Super.....🥰🥰.....whatever u told in this video every point is exactly happens in my life.... I'll definitely try the points that u have told in this video👍

[@coachshivangidesai]

Thanks for sharing❤

[@sancharibairagi7993]

So nicely detailed explanations!! Best thing i found in ur video that you always try to connect everyone through ur simple practical examples which creates a huge impact on mind❤❤❤ waiting to see ur Food as medicine webnr.

[@coachshivangidesai]

Thank you for liking it!🙌

[@jaihind_8182]

You are 100% Right 👍😊 Mare pan velu uthvu hoy to raate mind ne kevu pade 😅

[@nikunjpanchal4587]

Mem Really Excellent thank You 👏😊👏👏

[@coachshivangidesai]

Thank you Nikunj ji😊🙏🏻

[@prakashkoli894]

Please Madam Healthy Diat Plan Said For Life Time Healthy Life.. 👏👏

[@sadhnadhankash2565]

👌👌

[@ARTYIDEASWITHPREETI]

Superb👌👌

[@coachshivangidesai]

Thanks 🤗

[@relatestomany6369]

Ma'am pls make a video on how to protect our skin from sun damage without using sunscreen.

[@coachshivangidesai]

You can watch my video about "Summer Tips To Beat The HEAT in Hindi":: kzbin.info/www/bejne/mXvHfJR6jd2jgbs

[@silkichawla4370]

Main last 2 years se food as medicine dekh rahi hu es baar plz offer ke liye 24 hour ka time jrur rakhna kyoki raat ko attend nahi kar pate dinner bnana hota hai or subeh break fast bnate bnate time nikal jata hai family me esa hi hota hai hum bound hote hai

[@ashokbairagi9882]

Bilkul correct mam yadi main 12:00 baje ya uske bad sota hun to nind aane mein kam se kam 1:30 2:00 baj jata hai agar 10 se 11 ke bich hota hun to jaldi nind a jata hai

[@piyushshah4630]

Madam aap jo kah rahe hay wo100 percent right pur abhi buisness ka aur mahngaay ka hyper tension rahta hay

[@Parentingcoachharshita]

AAP abhi Bhi food in medicine wali master class leti hai Kya Please and link if yes…

[@artistsunilsutar7061]

Night shift karte wakt aapni helth ka khayal kaise rakhe espar kuch bataye

[@ayushwankhade-vg6xi]

Ma'am,are you pharmacist? Or Doctor? Beacuse you know very well

[@geetanarain495]

Hii

[@zaidasre1986]

Where we can get the link to join on 28 to 30 July...??

[@coachshivangidesai]

Join FOOD AS MEDICINE When: 28 to 30 July | 8:00 PM to 9:15 PM Language: Hindi Go to: fam.fitbharatmission.com

[@rajeshkumarsahu4118]

Hallo fit India...

[@ManKiBaatTeawala]

Mam I hav a Humble request, in your next vids, plss educate people to feed street dogs, specially early morning by 7 am, they are on streets for hunt of food.. Specially after 2014, 🍵wala Uneducated Uncle🤶 has removed all Public dustbins OR increased their heights, so everyday puppies & fem dogs or weak dogs are run over by vehicles, bec they become less quick, bec of NO FOOD, & they become completely dependent on we Humany...Mam this is OUR FIRST DUTY TO MOTHER NATURE ,TO GO OUT FOR 10 MIN EVERY DAY FEED THEM, AFTER GETTING UP EARLY MORNING FROM BED., this way we will learn also, Not to become selfish, .. Thank you v much for your vids.. 🙏💘

[@advitashinde8380]

Mam me 9:30pm ko soke 5am tak uthati hu par din bhar aalas rahta hai ubasiya aati hai kya ye vit D ki kami ki vajah se hai.Mera target 4 am ka hai par nahi ho pata.

[@neelamdevi9909]

Thank you .mai bhi uthna chahti hu jaldi problem bas yahi hai raat ko 12.30 baje hi jate hai ..subha utha hi nhi jata lagta hai jese body ko rest hi nhi mila need puri nhi hui sara din thakan or alas aata hai kaamo ko bhi kal mai talti rehti hu kay karu ....please reply me

[@rajtajpara8149]

મેડમ અલ્સર હે પેટ મે ક્યાં મે whit gras લેવાય કે નય કોય ઘરેલુ ઉપચાર બતાવો યુટુબ મા વીડીયો મૂકો please

[@vijaymakwana4271]

Hello first comment

[@monikasharma8928]

Mam aap non veg me kuch nhi btate egg bhi nhi

[@neelamdevi9909]

Mere 2 bache hai .. Mai housewife hu mere ghar mai mai akely hi sara kaam karti hu mai silai bhi karti hu ...

[@lifelessons9469]

Jldi so bhi jao to baby rat me kai bar uthata rehta hai. Aur uske sone Tak jagana padta hai aur fir jis time ka alarm hota hai us time uthne ka mn nahi karata..😞😓 fir chahkar bhi jldi nahi uth pate hm.

[@cricketfeverforever45]

Chhori Gujarat ni.... Well done

[@rinnakukreja8420]

Mam daily jaldi uthti hu m

[@artwithmannu7275]

Helllo mam 😁💛

[@monikasharma8928]

Bht log non veg nhi chor skte

[@sonikagarg2511]

Thanks

[@balrajsinghdhillon5975]

Thanks

[@khyatishsinhbihola1415]

Thanks