STOP Making These Common Weight Loss Mistakes | Weight Loss Tips in Hindi | Shivangi Desai

This pandemic and the new Work From Home routine have added a few extra inches to the waistline for some of us.
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We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
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But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations.
Proper food choices, along with conscious eating, can make your weight loss journey much more straightforward.
Do you still find yourself struggling to lose weight?
If the answer is yes, you are making some weight loss mistakes hindering your progress.
Here are the top 6 common WEIGHT LOSS MISTAKES that people do while having a weight loss journey.
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Timestamps:
00:00 Intro
00:50 - Mistake #1
03:43 - Mistake #2
05:16 - Mistake #3
06:47 - Mistake #4
07:52 - Mistake #5
09:16 - Mistake #6
10:29 - 4 Tips to Lose Weight In Right Way
============
Watch the complete video to know how to avoid them with simple tips.
Gradual and slow weight loss is not only healthy but also more sustainable.
But as they say, it is never too late to transform an unhealthy lifestyle into a healthy one.
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Catch up with me on Spotify:
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now!

[@Vaishali918]

Useful information If next session come send me nothing ification

[@adv4474]

Hi mam

[@goldyarora673]

Acha hai 👍

[@shardathummar2030]

❤

[@ritugupta886]

helllo mam

[@alveenaqureshi1064]

1. Take obesity seriously 2. Don't think that you have to do 'fast' weight loss. 3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime. 4. Don't skip meals for low calories 3. Exercise is must Tips : 1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts) 2. 30 - 40 minutes exercise (high or medium intensity) 3. Sleep 7- 8 hours ( do not sleep less or more) 4. Stress less , relax

[@hardikpuraswani9321]

You have great knowledge,thankyou so much mam.i will surely follow your rules

[@swatinwankhade1114]

Thank you for this video. It's so impressive I just came across your video randomly but really very true advice you have given..

[@hiraarora1584]

Very practicable & useful tips. Thanks for your guidance

[@artandcraftideas7927]

Very genuine and important advice provided by you.thank you ma'am

[@pinkibiswas9218]

Kitne aasan tarike se aap samjhati hai . thankyou mam

[@karishmachauhan5687]

One of the best video I have seen on this topic with reasonable tips, thanks❤

[@rajeshmukati5804]

Great content, with social cause and impact. God bless you..

[@pournimak2887]

You explained it so well. Thanks for the valuable information.

[@ayeshasiddiqui9063]

Thanks you so much for correct knowledge😊😊

[@drjamilmerali4773]

Excellent !! Very informative 👍

[@unique_recipes721]

Very helpful video 😊 Thank you ✨

[@neetusinghal9292]

Thanks for the useful information ma'am 😊😊💐💐

[@AaryaRangari-zg6bu]

Thank you so much mam your video is very helpful and useful 💯❤❤🙏🙏

[@user-ns4pr7jt8o]

Thank you for knowledge didi😊

[@bariksantosh8182]

Thanks to give good advices

[@jaimishaghoghara6459]

Useful , must need this knowledge for our healthy life. thankfully to you 😊

[@coachshivangidesai]

Yes👍

[@rinkyjakhmola4969]

मैडम मैं 2 महीने से एक्सरसाइज कर रही हूं और मेरी बॉडी साइज में बिल्कुल भी फर्क नहीं पड़ रहा है जबकि मैं बहुत एक्टिव हूं मैं एक गांव की लड़की हूं मैं रोजाना 4 किलोमीटर पैदल चलती हूं क्योंकि मुझे बाजार से सामान लाना पड़ता है बच्चों को स्कूल लाना ले जाना पड़ता है लेकिन फिर भी मेरा बॉडी फैट कम नहीं हो रहा था मैं अपनी डाइट में क्या शामिल करो या फिर आप कोई और टिप्स मुझे बताएं जिससे मैं अपनी बॉडी को फिट रख सकूं please mam help me

[@user-or4bl7lv8n]

Adha pet khana khao raat bas ak roti bar ke sabji or morning me garam Pani or 11 baje koi bhi fruit or raat ko 8 baje ke pahle khana kha lo or 11 baje so jao

[@babitabhati3490]

पैदल चलने से नहीं होगा डियर चने की वजह दौड़ लगाओ जो शरीर से पसीना निकल मैं भी 10 कि चली थी कुछ नहीं होता शरीर से पसीना निकल आधा घंटा दौड़ लगा लो आधे घंटे की एक्सरसाइज कर लोहार्ड वाली गारंटी बहुत पक्का वजन कम हो जाएगा आपका​@@user-or4bl7lv8n

[@laxmisingh001]

Khana aap kuch bhi khao but oil,sugar,Lena bilcul band kr do Agar aap shaam ka khana 7 baje khati ho uske baad bilcul kuch nhi khana subah 10 baje Tak Kam se kam

[@nehapanwar5396]

Good job mam..Right knowledge provided

[@pradnyazagade3623]

Best studious,scientific , knowledgeble video

[@abhakalsi1409]

Good information in a Simple to understand manner.🎉

[@shubhrashukla3228]

Bhute jabrdast knowledge di apne thanku m bhi ek health coach hu

[@pammisfoodsactivities5680]

Thanks your advice is really useful

[@riteshchaurasiya2070]

Thank you mam. Very helpful

[@kamaldeepkaur1007]

Excellent 👏👏👏👏👏 thankyou mam🌹

[@reenamaurya5573]

Very useful advice mam👍🏻 Thanks 👍🏻

[@jalpapillai3973]

Great information.... Thanks

[@neerajbakshi6522]

Shivangi you are perfect in your health guiding skills

[@shivamganguli2027]

Mam , I just want to know how far effective is intermittent fasting for our health?

[@harshitabarnwal3488]

Fabulous advice mam thanks a lot 😇

[@coachshivangidesai]

Thanks!!👍

[@ShonaKiDuniyaVlog]

Weightloss journey ke liye Apse hi motivate hui mai thanks alot

[@prishasaini7147]

Thank You so much Ma'am for Wonderful information........ 🙏🙏🙏

[@archana.mishra]

Very informative vid..... Thanks for sharing ❤️❤️

[@coachshivangidesai]

My pleasure 😊

[@bewithad7439]

Very nice video mam❤

[@reenasagar9454]

Wow....🔥🔥🔥🔥🔥👍👍👍👍👍thank you for this knowledgeable information

[@coachshivangidesai]

Glad it was helpful!🙏

[@bhumipanchal2696]

Thank you so much amazing information

[@mkp9363]

Thanku for this advice 💯💯

[@anjanitiwary2841]

Mera khana 4 hour me digest ho jata hai 6 pm me dinner karne k baad raat k 10 baje tak bhukh lag jaati hai aur subah 8 am Tak pet se awaj aati hai khana de do intermittent fasting is not for me

[@anjutayal9937]

Thanks for this important video 👌🙏

[@coachshivangidesai]

Most welcome❤

[@archanavichare6490]

You inspire a lot and your information helps a lot to learn about health and stay healthy, listen to all your videos for making us fit by sharing the knowledge 🙏

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Very nice and very useful info.thanks mam

[@manjusingh1014]

So nicely explained and very useful knowledge

[@coachshivangidesai]

Glad you liked it👍

[@drdivyaaarora4970]

Absolutely genuiene advice - i jst came across ur video randomly but very impressed to c u giving honest n true advice👏👏

[@coachshivangidesai]

Glad it is helpful!!🙌🙌

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​@@coachshivangidesai😮😮8😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

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Wow

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Beautiful video very Knowlegable video , important video for every person love u mam❤️

[@suvraprakashdas3584]

Thanks for the information mam 😊

[@moumitapoddar4442]

Wonderfully explained.Thank you.

[@pushparajpoot222]

Good evening mam, thankyou so much for valuable knowledge

[@coachshivangidesai]

Glad you like it!

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[@indian_boy_joy]

Loved it mam keep updating us 👍👍👍😇bless you 💖

[@user-lh8to4wb5e]

Very useful information mam.... Keep it up ....& Thanku so much for this precious advices❤

[@nutanjamuar2453]

Very useful knowledge.Thank you very much.

[@suvernakandekar5868]

The information you provide is great and not just for weight loss but for staying healthy. Thank you very much

[@coachshivangidesai]

Thanks a lot!👌

[@joynavalkar777]

Very true..as it's generalised..for weight loss you need lot of other assessments as every person is individualized

[@sincereseeker207]

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[@roselle3694]

Thanks for useful information

[@sunaynam2750]

Very useful thanks for sharing 🙏👌👍

[@bhumisoni7290]

This was really helpful 💯.....for how much time do we need to do aerobics and zumba?

[@reshma0781]

I m following u since lockdown. Like ur explanation as u talk to the point instead of stretching the exact objet. God bless u dear. 🥰🥰

[@coachshivangidesai]

Glad you like it!!🙌🙌

[@welcome_medico]

The way you have explained things is very nice

[@onlysuccess3538]

This may be one of the best video among all others your videos.

[@ankyR155]

You are just awesome maam.. such an eyeopener

[@coachshivangidesai]

Thanks a lot 😊

[@Its_me_payal77]

Exercise is not only burn fat but also keep body strong.

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Thank you so much mam for giving true and necessary information 🙏 😊❣😍

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Very useful video .thank you mam

[@parthkuriya927]

Thanks you di

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Good informative video. Appreciate that you talked about some myths.

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You really provide really informative health tips..you are my favourite

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Genuinely very important suggestions you gives us, thank you mam

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Best explanation of world.... It's really amazing

[@coachshivangidesai]

Thank you so much 😀

[@vandnasharma6251]

Mam this will help alot to me I m starting my weight loss in a healthy way

[@sincereseeker207]

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Thank you so much mam for your meaningful advice😊

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Thanks sar nice video ap ki video phali bar dekhi bhut achi video ❤

[@jaimicaraval3198]

As usual so good information. Thank u mam

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Thank you so much for your valuable information. God Bless You Abundantly.

[@coachshivangidesai]

You're most welcome🙏🏼🙏🏼

[@sincereseeker207]

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Awaysome Thank you

[@kalpupatel435]

Dear Thanks for sharing very interesting information. God blessings to you and your family. I just want request you if you could make a every day food 🥘 menu it is really very useful for us . Please 🙏 Thanks 🙏

[@vaishnavigupta8426]

Thank you so much 💐💐

[@coachshivangidesai]

You're most welcome👍

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Very nice and informative video👌🏻👍🏻💜

[@coachshivangidesai]

Thank you so much 🙂

[@payaljadhav9147]

So nice information and thanks dear mam 😊

[@madhurijain6196]

Thxkhu mem nice inphormsan 🙏

[@geetatalan9383]

Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..

[@samrinansari6857]

Mujhe bhi thayiroid he 😢😢

[@Plimbad]

Thank you so much ma'am for valuable knowledge..

[@coachshivangidesai]

It's my pleasure😊

[@trainwithrupeshpednekar6827]

Very usefull information provided by you ma'am, thank you so much 👍😊

[@rjpooja2826]

Thank you so much aap bahot achhese samjhate he❤

[@pritysingh11]

The way you explained its really awesome

[@coachshivangidesai]

Thank you so much 😀

[@mansishinde3244]

@@coachshivangidesai बहूत अच्छा बताया

[@priyankalowanshi4955]

Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .

[@jayeshthakar1992]

Nice to see you. Everytime learning from you that how to improve our life style Waiting for your important programmer of 5 days. Like you very much.

[@coachshivangidesai]

All the best🙏

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Amazing knowledge mam🙏

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Sach bolne ke liye....Right information ke liye.. Dnyawad... Sukriya...

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You, Your talent and your skin everything about you is awesome. Anyone who listens to you can fall in love with you

[@jhanvilal]

Thank you didi .. this information is very useful .. 😊❤️

[@coachshivangidesai]

👍👍

[@ratnamalachandole2873]

Kay baat hey shivani aap kitna achha bolti ho thanku this video

[@archana9929]

Thanks for this info ma'am

[@dthakk5636]

Really, your tips are amazing. Thank you Shivangi 🙏🙏

[@coachshivangidesai]

Glad you like it!!

[@rajukajupatel6902]

👍

[@telugustoryland9304]

Yr video s are helping lot mam please do video on weight gain food & excercise it helps lot thank you very much ma'am once again

[@coachshivangidesai]

Thank you so much 😊

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Thank you very much 👏👏🌹

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Very nice and helpful video thanks 😊 mam

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So nicely explained. I have osteoporosis. I walk but i don't know whether to do weights or not.

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Dont

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Thank you so much for amazing information ❤

[@coachshivangidesai]

Most welcome 😊

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Very effective knowledge 👌👌

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thanks ma'am for the amazing tips

[@evasharma482]

Very positive vibes are spread from you Very cute smile

[@coachshivangidesai]

Thanks a ton😀

[@AKVerma-fr4sq]

Definitely useful tips for not just fat loss but an overall healthy lifestyle .... Thank you so much

[@coachshivangidesai]

Thanks🙌

[@priyankalowanshi4955]

Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .

[@nitinchoudhary2742]

​@@coachshivangidesai mam diet to batao

[@nishusinghal9272]

@Coachshivangidesai thank you so much mam for this useful video .... I want to ask one thing that is about healthyfy..... which provides us different products like protein, different shakes etc . Is it useful or not.

[@navodiita]

You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time. Hope every one be fit and enjoy your life.