How To Improve Any Health Condition By Changing Your Gut Health Easily | Shivangi Desai

How To Improve Any Health Condition By Changing Your Gut Health Easily | Shivangi Desai
Role of Gut: (Small & Large intestines)
1. Extract energy from food
2. Absorb nutrients and water
3. Remove waste
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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Book a 1 Hour Discovery Call Now!
================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
5 Things to Do to Improve Gut Health:
1. Eat fermented and prebiotic foods.
2. Eat fiber-rich foods.
3. Have 7 to 8 hours of quality sleep.
4. 150 minutes of exercise every week.
5. Eat slow.
4 Things to Avoid:
1. Antibiotics & Unnecessary Medications
2. Stress
3. Sugar & Artificial Sweeteners
4. Alcohol
.
.
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[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian

[@unknownuserr828]

1- eat food rich in pro biotics (curd, 2- eat fibrous foods (fibrous fruits, whole grains, salad before lunch) 3- quality sleep + enough. 4- 20-30 mins of movement or exercise daily. 5- eating slowly and chewing properly.

[@oneminutewiththeoptimistic1383]

1.prebiotics food ghar pe bna hua dahi, dosa, idli, achar, dhokla 2 .fiber rich food..salad.. Millets 3 . No Fruit juice ... Only fruits 4 . Deep Quality sleep 5 . 150 minutes excercise 6 . Slow eating

[@coachshivangidesai]

Thank You for your support to the Fit Bharat Team. Follow us on Facebook: facebook.com/fitbharatmission Follow us on Instagram: instagram.com/fitbharatmission/ Team Fit Bharat

[@Formula_Happiness]

Suchaaaa wise girl.....she explains soooo well.

[@TheApoorva0707]

Thanku sooo much mam for giving such crisp and useful information... You are doing good work mam.. God bless u...🙏🙏🙏

[@jyotipriyadarshi2942]

Good information for all of us mem. ..thank u

[@ramjitukadia2500]

Very nice ideas.Thank you.ખૂબ જ નહીં પણ અતિ સરસ માહિતી આપો છો. કહેવાય છે ને કે પહેલું સુખ તે જાતે નર્યા.આભાર સહ વંદન... શ્રી હરિ.

[@mriduleshwarsingh8534]

Excellent Video Mam 🙏

[@shwetaagrawal8550]

I changed alot learnt alot from your vedios

[@geetathakkar1006]

Shivaniji Thank U So Much 4 Excellent Explanation Excellent Information

[@coachshivangidesai]

You're most welcome😊

[@bhaskarmali1476]

Thank u mam for giving us very good knowledge of health..❤❤❤

[@coachshivangidesai]

So nice of you🙏

[@krishnapriya9767]

Thank you so much for your valuable informations

[@raviacharya111]

Realy great work thanks for it.

[@coachshivangidesai]

Glad you liked it!

[@varshalandge9874]

Amazing video. God bless you dear ❤

[@khushiramverma5850]

Very nicely explained thanks

[@glacera2009]

Very informative article thanks 🙏

[@vincentdsouza9762]

Very nice knowledge for healthy living and God bless you

[@Jogeshree]

Thank you so much ma'am❤😊the glow in your face is just amazing ma'am❤😊

[@geetathakkar1006]

Thank U So Much Shivanijiii.. Tme Video moklavta rehejo...aame follow krishu...Excellent Explanation ..NICE FIT BHARAT MISSION

[@coachshivangidesai]

You got it!👍

[@lovleensyal2454]

Ur vedios r excellent

[@tripurariverma6264]

Thank you mam

[@samantprasad4058]

आपण दिलेली आरोग्य विषयक माहिती सामान्य माणसांचा आत्मविश्वास वाढविणारी आहे. धन्यवाद

[@deepikasahu1230]

Yes yes mem thank 😊 🙏 all is well 💓 💕 😊

[@nepalpremi2914]

Thank You So Much Madam!🙏💐 I’m a Gut Health Victim from Nepal.

[@ishantcris8238]

Thanks shivangi for great knowledge of health,

[@beeneshkalliatt7909]

Thanks very much giving us knowledge of healthcare.. ♥️♥️♥️♥️

[@raajkumargaba3425]

Salute betaji for useful guidance Always stay blessed

[@manjugargdhingra]

Too good. Thank you. 🙏

[@julitarath9371]

Thank you mam for good advice 🙏

[@nareshbhende6743]

WONDERFUL KNOWLEDGE TODAY SESSION mam THANKS

[@ushashivangekar701]

Very good information helpful for poor stomach problems people's, Thank you Madam.

[@mahendramudoi8535]

Thanks.

[@amishababychauhan5798]

Mam hemoglobin bdhaane ke liye please ek video upload kijiye 🙏🙏

[@suryanshmishra4947]

Subah,dophar,sham ,aur raat me kya khana chahiye pls post a list on it

[@shikhanagpal8212]

Very good and informative advice mam I really liked your video 👍

[@reenajadiya123]

Thank you mam nice video

[@malinis5906]

Very effectively explained

[@sheelabindal9931]

Very nice God bless you beta

[@snehchopra2224]

I love ur videos God bless you

[@simranahuja525]

How can we register or attend your classes?

[@monavakil40]

Superb.. Pls aap healthy body n mind pe book likhe.. Thank you.. God bless you

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@ramkumar-zh7od]

Best video .

[@suvidhyakalathiya3873]

Very nice work mem

[@vinavala1924]

ખુબ સરસ આ tips ઘણો ફેર પડે છે તમે આવા વીડિયો મુકતા રહેજો 👍

[@RaghunathYadav-xb4gz]

Thank you so much

[@aartiraka362]

Very nice information mam ty

[@coachshivangidesai]

Thanks for liking🤗

[@shwetaagrawal8550]

God bless you

[@anuradhagadekar7408]

Very nice information..i will apply these tips in routine..❤😊

[@kalinka1717]

Thank you mam❤

[@shiv576]

Very useful information mam,

[@jigneshkumarbamania9079]

Thank you

[@ramdayalprabhakar8852]

जय हो बेटी साहेब

[@meenadwivedi2232]

thank you so much

[@sachinkamble-yc1bd]

Great knowledge I Hv gain in this video

[@nkarthikeya8113]

Excellent videos 💖

[@coachshivangidesai]

Thank you very much🙌🙌

[@drnizamuddinmemon3387]

Very nice presentation in brief

[@recreation5460]

Nicely explained

[@bindiyagauba7972]

Yes good sleep 👌

[@rajdeoyadav1498]

शानदार तरीके, बधाई हो

[@anilar7849]

Thanks👍 gut health"🎉

[@vaishalifulekar6987]

Madam, please make vedio on Thyroid

[@11-jianna21]

Shivani I always am fan of ur speech nd speech is nice .

[@ameerkhan-mv8vc]

Superb information mam

[@vijayapawar8015]

Nice

[@rudrapratapsingh1429]

Good info. Doing good job for society. Best wishes.

[@asrakouser8944]

Goood wishes for u dear, main ne aaj pehli baar aapka video dkha hai, aapne wo kaha jo main face kar rahi hun, aaj se aap ki baaton ko follow karungi aur meri gut ku strong banane ki koshish karungi thank u❤

[@coachshivangidesai]

Keep watching👍

[@arvindkumartripathi9039]

Very.good

[@TabassumKhan-hs4hv]

Face fat kesa kam kare batay

[@aashashastri4150]

U r really great make vedeo on mornig what to eat in 60plus younger pp know they read they listen. But senior people shoud take care of their diet so pl teach how nutrition food to eat.

[@rakeshtyagi7938]

Thank you very much ma'am for such a simple & important information about Gut Health

[@meenaadangale8499]

Lovely mam you are so good 👍🏻

[@shahzadahmed143]

Bht umda bat madam

[@anishdubey5637]

Welcome

[@ambilodhi2337]

Dii khana khane ke Bad halka gunguna pani pi skte h...?

[@swapnabedmutha277]

Dear mam namaste 🙏 .aap ke videos very interesting, so new workshop kab start karoge,pls as early as possible. Thank you so much 💓

[@cedricvaz6112]

Ma'am, would you call stevia which is plant based an artificial sweetener.? Kindly clarify. Thanks. 🤔

[@ajaygohil1542]

Acid reflux main kha sakte hai cured?

[@shwetaagrawal8550]

You are fabulous

[@rajashrishah724]

Mai Aajse Follow Karungi Shivangi Beta Bahot Acha Kam Kar Rahi Hai Mai All Vidio Dekhti Hu😊

[@user-ge8ed7xh5k]

Mam , Jo workshops ho chuke hain vo videos kaha pai milenge...

[@sundaraamin9747]

Excellent video on Gut Health 👌

[@krishnasterracegarden]

Very nice । miss this seminar pl give again this program beta😊😊

[@Mamtakatiyar0602]

Lovely mam... You are so good

[@coachshivangidesai]

Thanks and welcome❤

[@Amit150491]

Mam ur way of sharing the knowledge is so simple and interesting that anyone can easily understand...Thanku so much❤❤

[@gourvegupta9800]

Please tell year also

[@user-gj3uw5ku9s]

Mam gut health k liye yakult use karna shi rahega

[@shilpamakwana7232]

Very nice session

[@VijayPatil-kh4zy]

Very nice layout .. ,

[@karanjitsingh9925]

Madam what about tobacco and soft drinks.

[@hinakhalid6661]

Ap ne bataya k sweetners bi boht harmfull ha hamari health k liay likn doctors to patients ko sugar ki jaga stevia sweetner use karny ka bolty hain Kia stevia bi harmfull hain? body ko sweetness ki need hoti ha agar meri body k inside sweetness na jay to meri sugar low ho jati ha r tabiat kharab hojati ha sweetness k liay kia use karoo? Me brown sugar use karti hoo.

[@manjulagovindaiah1060]

Sugar is not at all needed ..if u need sweet buy palm jaggery ...

[@balvinderdhiman3583]

very nice work done by mam

[@iconicnetwork]

Yes Mam

[@gautamshill1355]

Mam make video for ibs D

[@shaheedgonzalwaze7986]

Wooooooow superb,💯👌

[@swarnasahu9855]

Very nice video

[@aryach4161]

Superb.

[@nayanaingle6098]

Thanks mene abhi dekha hai vedio aapka, abhi workshop hai kya aur fees kya hai

[@harshakothari8412]

I appreciate you I like u Thank u madam

[@ramkumar-zh7od]

Thyroid ki davai se kese chhutkara paye...

[@liluodedra7829]

Mam muje thyroid he to me gut health ke liye Ferment food kha sakti hu kya?