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How To Improve Any Health Condition By Changing Your Gut Health Easily | Shivangi Desai
Role of Gut: (Small & Large intestines)
1. Extract energy from food
2. Absorb nutrients and water
3. Remove waste
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Weight Loss Made Easy by Shivangi Desai
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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5 Things to Do to Improve Gut Health:
1. Eat fermented and prebiotic foods.
2. Eat fiber-rich foods.
3. Have 7 to 8 hours of quality sleep.
4. 150 minutes of exercise every week.
5. Eat slow.
4 Things to Avoid:
1. Antibiotics & Unnecessary Medications
2. Stress
3. Sugar & Artificial Sweeteners
4. Alcohol
.
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