What Happens When You Don't Get Enough Sleep | 7 Dangers of Not Sleeping Enough | Shivangi Desai

Are you tired all the time?
Do you feel like you're always on the go, but never able to hit the snooze button?
Lack of sleep is a serious problem that can impact your health and happiness in a myriad of ways.
In fact, it's so common that we're seeing more and more research that shows how lack of sleep can harm your brain, body, and spirit.
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In order to give you a better understanding of how sleep deprivation affects your body, I have listed 7 dangers of not sleeping enough in this video.
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Language in Hindi
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When we don't get enough sleep, our bodies become confused about how much energy we need and start using all available resources-including our mental energy-to power them through even when we're awake.
And here's where things get dangerous: when this happens over long periods of time, your brain starts to lose its ability to focus on anything but its own survival.
Sleep deprivation can affect your mood, health, and even your relationships.
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TIMESTAMPS:
00:00 - Intro
00:59 - Sleep Deprivation: Signs and Symptoms
04:47 - Danger #1
06:38 - Danger #2
07:17 - Danger #3
08:30 - Danger #4
09:36 - Danger #5
11:00 - Danger #6
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Sleep is important for all ages of adults and children. In this video, I explain exactly what happens both physiologically and psychologically - the negative effects that lack of sleep can have on your brain and your body.
It's actually a lot more serious than you might think, and if you're frequently short on sleep, there's a good chance you're doing some permanent damage to yourself!!
Best Way To Sleep Better👉👉: • How To Get Rid of Inso...
Biggest Mistake while Waking Up👉: • Biggest Mistake while ...
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[@coachshivangidesai]

Ready to Know, How To Be A Health Coach & Earn Crores? Health Coach Webinar by Shivangi Desai Go to👉: hcwebinar.shivangidesai.com Get a 100% refund if you attend the session until the end

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[@coachshivangidesai]

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Nice explanation, Thank you mam👍👍🙏🙏

[@coachshivangidesai]

Glad it was helpful!🙌

[@shivanishelat6217]

Honestly... Before i didn't realise sleep this much important .... Everytym surrounding ppl used to say sleep regularly its best for your health... But noone explin this...the root why its important ...now i know n m honestly shocked .... Thanks❤

[@coachshivangidesai]

We're glad you found it useful!🙌

[@EngineeringTech]

Great 👍

[@coachshivangidesai]

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Godbless you dear

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[@dipakbhanshali9798]

Mam, Due to urination in night five times, I can't sleep and affected health.pl.give solution.

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Hi. I came across a short video where u were saying a small glass of water from Kangan water systems brings more anti oxidents than organic fresh fruits n vegetables. Is it true or edited for the business of Kangan water?

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[@coachshivangidesai]

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[@Shanker_Singh_62]

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[@jyotsana8999]

Thanks dear for sharing this. A great help. I didn't new so many issues if not sound sleep. 🇮🇳JAI HIND🇮🇳💃🙂❤️

[@coachshivangidesai]

I truly value your feedback.❤

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Thanks a lot❤❤

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Hi

[@desifitness712]

Gud

[@mohangupta9983]

Mam awake sleep kya h kyuki mai is problem ko pichle Kai mahino se suffer kr raha hu please iske bare me mujhe knowledge dijiye aur meri help kariye please mam🙏🙏

[@Shanker_Singh_62]

🕉🕉🕉🕉🕉🕉RAM RAM ji 🕉🕉🕉🕉🕉 ❤🎇✨🎇✨🙏 *Sister ji You have Great knowledge* *Congratulations for 419 k Subscribers* 🇮🇳❤ .. *Please make Video on Spine/Backbone or Suggest .. how to make Spine Strong and Straight* ... Excercise and Food For Good Spine and BACKBONE.

[@sayrapatel6427]

Ji bilkul shi muze bhi 2 hour bad hi nind aati he

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👍

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Sapne Vali nid aati he kya kare batae please

[@manishamahant1827]

Morning me uthte hi muje thik nahi lagta chakkar jisa lagta he .no mood nothing full day our nagative thought.to ye sab nind nshi puri ho e ki vajah se he me 6 hours ki nind lati hu.

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Video me sare problem bataye hai 👍👍 Solution k liye paise deke course karo

[@alkapatil6375]

Shivagi ap to bolte ho फ्री कोर्स है पर आपके वेब said PR फीस amaunad dikhti he क्याहमे vhapr klik करना होगा प्लिज रिप्लाय 🙏🌹

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🙂

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I am also suffering from insomnia 😫 nind hi nhi aati aur mai chidhchidhi hu 😖

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Link kha hai mam

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Sabere utha nahi jata rat me nind nahi aati sam me man alert hojata hai rat bhar 5 times uthana hai mai asa nahi chahti kya karu

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mam kya batau me ye 7 symptoms exactly mere pas hai...me foot gain Kiya, depression jaisa lagti he,akeli rehti hun,hair fall ke bare me kya hin batao,..kuch yad nehi rehti,... immunity obviously hai,aur mood swings ta hei hin,..anger kafi....sab hai. ta thanks mam ye share karne ki liye .......ab so jaunga jaldi

[@priyachoudhury3146]

sry fat gain

[@KinjalVohra]

Our PM, Sadguru, Baba Ramdev, Ratan Tata all are sleeping less than three to 4 hours, but they are active. Share lifestyle if them.. What they eat, how they exercise and how they are energetic. About PM we have seen Akshay Kumar 's interview and also checked in MODI - Common Man series on EROS. I was fine by doing that but due to some ayurvedic medicines also I've lost my health cause understood that day to day life it's not possible to give proper food which family is also not taking.

[@plantsandflowers7552]

That's their body nature and also they are very healthy (immune system)

[@KinjalVohra]

@@plantsandflowers7552 True, I also had, but due to some ayurvedic medicines I'm confused and not able to become active when needed.

[@desifitness712]

वीटीवी पर आप्के सारे वीडीयो देखें

[@desifitness712]

यूट्यूब पर जुठ बहुत मील्ता हे लेकिन कुछ आप जैसे सही लोक भी है

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घन्यवाद

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Raat main need na aaneke kaaran mere to life damage hogaya hai .....Mujhe 20 saalo se raat main need na aaneki samasya hai....Haftein main 2days ekdum deep need aati hai to fir 5days bilkul hi need nahi aati....Ish kaaran mujhe shone ke liye PORN MOVIES DEKHKE MASTRUBATION KARNA PADTA HAI ...Tab jaake aaram ki need aati hai...Kya karu main...Majboori hai...

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😂😀

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Sala yahi to dikkat hai ki nind nai ati hai

[@pateljigar7257]

Aap paise kamao ji

[@punamsatpathy4243]

Hi