How Do I Get (More) Chi / Qi? According to Sifu Adam Mizner it is "Know Thy Self!"

#Taijiiquan #Mindfulness #BodyBuilding
Qi / Chi - Some people are insecure about it, many people don't know any better and only a very few truly know it. While those who are insecure are consumed by the compulsion to "debunk" Chi / Qi, most people who don't know Qi /Chi might like to find out for themselves, but how?
During the one month intensive training camp held in Phuket, Thailand, sifu Adam Mizner reveals the secret to developing Qi / Chi. It may not be what you expect. It is not some secret "visualization skill" passed down by a spirit during some self proclaimed star seed's psychedelic fueled trip into another realm. It is in reality, a very important survival skill in the modern world, where we are constantly bombarded with "information" by those who want to monetize our attention like never before in human history.
So what is the secret? How do we make use of it? Watch the video and find out!
In this video, Sifu Adam Mizner also talks about how important the correct alignment of the bones are and why. And how the standing practices (or even seated practices that emphasize correct physical alignment) help us work towards better skeletal alignment.
So how does better physical skeletal alignment help with getting (more) Qi /Chi? How do we build the body so that it is a nice place for the consciousness to maintain attention in, without being distracted by the noise outside?
All is revealed!
To go deeper, discover more of the insightful instruction and authentic, proven methods at discovertaiji.com/en
2024 One Month Intensive Training - Phuket, Thailand w Sifu Adam Mizner. Limited availability.
Book now: heavenmanearth.com/en/workshops
#太極拳を理解する #太極拳マスター #本物の太極拳 #太極拳東京
#太極拳 #気の洗練 #気パワー #気の力
#師アダムマイズナー #ヘブンマンアース

[@johnnyjavelin5408]

Weather you practice tai chi or not? Everyone should listen to this! Beautiful lecture! Thank you Adam 🙏

[@McPocalypsus]

I’m very grateful to have encountered your teachings even if it’s later in life. Thank you 🙏🏻

[@gregoirejossiez6065]

Thank you for your generosity. Once again, crystal clear informations. With correct practice, we can really appreciate the meaning, it cease to be words. And it is priceless !

[@pacfederico]

Excellent. Turning the light back will illuminate you, very hard to do in this AI world. No secrets here, just plain ancient knowledge.

[@adamfreeman2348]

I like this guys irony. Sarcasm even. Working with this stuff on myself and appreciate his honest appraisal.

[@melsarkor-clinton6065]

Sifu Adam, the unfiltered nature of your compassion can be difficult to hear at times. However, such delivery helps me see the urgency of my own predicament. No urgency, no transformation. Thanks for all you do and share. You are helping so many of us.

[@willblackett4709]

This topic is not expressed in taiji literature (at length or in detail) But this is the foundation. "Turn the light around "

[@patrickschlageter7561]

It is not expressed but hidden within the taiji classic writings.

[@rickyhindmarsh5985]

Thanks for this and deep respect. My experience validated totally. Four years of mostly living like a hermit after total life and body destruction. The need to come back inside every second of every day. Slowly, patiently cleaning everything inside. I have some beginning of Gong and I did exactly what he said. The training with my Sifu helped create the structure but my situation forced me to do what Sifu Mizner so excellently explains and it is working. Reverent thanks to my Sifu PD and his Sifu CKT. Reverent thanks for your service Sifu Adam Mizner. I've seen you interviewed with Sifu Damo Mitchell and now I'm ready to try his training in Bali, hopefully from this September for three months. PS I don't look anything like I do in this photo anymore. A new man. Grounded (more than not) and embodying (or beginning to embody) the results of the practice.

[@GilesHartop]

You need to see a psychiatrist

[@rickyhindmarsh5985]

😂 you might like to live a little before being quite so eager to express your ignorance.

[@GilesHartop]

@@rickyhindmarsh5985 seriously see a psychiatrist you sounding very sick

[@rickyhindmarsh5985]

🤣🤣🤣 bless the fools who cling. As a qualified psychiatrist I’d suggest you embrace your cognitive dissonance.☮️☯️☮️

[@GilesHartop]

@@rickyhindmarsh5985 wow lying taichi lol

[@nickscorner8410]

Valuable insight, thanks

[@jessecannone1839]

Absolute gold here, thank you

[@hartc8674]

Explained very well. Thank you.

[@ccl1195]

Hi Adam, I really appreciate your thorough explanation in the video description. I think a lot of people think you are very harsh; maybe so, but what I see is a lot of righteous anger at obfuscation, abuse, nonsense, apologists, "haters," and the list goes on. I can relate, having been in "spiritual circles" for a long time. Thanks for applying your effort and reason to these disciplines!

[@BarrySantEasternArts]

Fantastic thank you Adam 🙏

[@markallanneuhaus]

thank you for sharing your knowledge 😃

[@fallingleaves3985]

Best video of yours so far! Nice pointing. Thanks for sharing.

[@jasonsecretsword7606]

Sincere gratitude for this.

[@alfyfajing251]

Beautiful ❤🙏🏽🙏🏽🙏🏽

[@mikepunkasswest]

Awesome and inspiring, thanks for sharing

[@spiritboxer]

good stuff brother..I am always reminding students to "come back"...return to present time awareness

[@TrajneriYt]

So insightfull and genuine talk

[@lyubomirgeorgiev8417]

Great, thank you very much.

[@SnakeAndTurtleQigong]

This is great

[@Inconceivable-Montoya]

Great Teaching Sifu. Much appreciated. Cutting through to the core of practice

[@antorio]

the BEST explanation! *(I'm willingly going external when writing this)

[@alexallison7904]

Thank you ta

[@user-uu1cd2tp1v]

❤ Adam

[@themojoman5683]

Great talk Sifu. For those interested in pursuing this path: The internal is not what you think. 😊

[@michaelj.4187]

sending love and peace to everyone...

[@anatolyalperovich9069]

Yes. It is better inside than outside . I stay. 😊

[@kenkimball4100]

Thank you

[@victorliu1520]

Excellent expression! Love it. So much attention was wasted on crazy external attractions. One of the best understanding of the simple definition on 內功， work on the inside

[@federicopuglia4724]

Qi originates from inside... parcial Truth, from interdipendence we are connected with everything, try to practice under a tree or under a factory...

[@pakmei1813]

nice

[@nicokik3438]

You want to stay inside ! 🤩🙏

[@brandonlynn5976]

Thank you Adam. 🙏🏼

[@sevenstarsofthedipper1047]

Yes

[@petermoon4556]

This lecture is indeed "enlightenment in one cycle". Thank you!

[@Triple-fe3fp]

🤙

[@Triple-fe3fp]

Just like music 🎶

[@spiritboxer]

truth

[@sidlopez4599]

I’m pleasantly surprised that so many here are appreciative like “in full” of this gem of an expository. I guess “lecture” has obtained some derogatory association (to some people for some reason [or another] so I’ll refer to it as an “expository” a good and sound one, “at that.” 🤔

[@novaacuinfo5930]

Ok. Vipassana, Chan, Zen, Sakshi bhava, Mahamudra, Zouwang, Jingzou is what you are saying. Mind ways of qi access.🕉☸☯🔱

[@JiangYuShan]

I just came to the channel discover Taiji I have different kinds of experiences and points of view ! The points of how develop the Qi and its agents. It is bioelectric energy and stored in our body through different ways, electric magnetic force which surrounds us and which we can as human beings absorb and use it for our own advances - staying alive . How to accumulate energy , store it and use them for different purposes depends on ourselves. Through mind exercising skills , the contraction and expanding of the diaphragm during breathing and movements with our extremities to open up the body’s energetic channels can help , Then the phrase Use Your Mind to Conduct Energy, use the Energy to Move Your Body Can be applied! There also some other points i like to discuss with Master Mizner . One day maybe we will meet Keep up the work and spread the message

[@sachinjskml]

We need a podcast with Master Jiyang Yu Shan, Master Damo Mitchell ( Lotus Neigong) & Master Adam Mizner it would be epic🔥 Hope one day we could see that discussions 🔥🙏

[@sachinjskml]

youtube.com/@LotusNeiGong

[@Drstephenstokes]

Has anyone started Adam’s meditation course? Would love to hear some feedback on this course as I am considering enrolling in it…

[@anthonyeusebius5834]

After covid we should all know how to "stay inside"! Lol!

[@TheResponsibleChoice]

The truth wouldn't be the truth if fools didn't laugh at it.

[@malmess2164]

Tu l'a piqué à Lao Tseu 😊

[@ytb460]

Simple but important. Look inside, neikan. Then grow from inside out. People talk of the engine. A properly developed person has a high-powered engine but may look like an old banger from the outside until you touch them. Others look like a Ferrari but are either powered by a lawnmower battery or rely on techniques or muscles, both fade.

[@heavenhell5909]

How do u complete the skeletor. ..

[@winghosamLeung-ff3bu]

YI and Qi are together. Yi=mind, concentration, conscisous and Attention.

[@user-zf8zb6tk2y]

Are there moments when it is advised not to bring the attention within the body ?

[@freedomevolution]

I am confused by what the difference is between the mind (fleeting, impermanent, to be put down) and knowing thy self. I have resolved a few physical issues in myself by using my imagination to figure out what story/belief was causing the physical issue. Once I resolved that the physical issue resolved instantly. I've gotten the "story" about things that have made my facial bones asymmetrical, which they have been asymmetrical since birth. Is this something that I should not look at, or ignore as I have used imagination to get this information?

[@colmrooney414]

its funny, almost paradoxical that the inner peace we seek, seeks us.

[@rogelee-TW]

👍👍👍👍👍🙏🙏🙏🙏🙏

[@40JoCharles]

🙂🙏🏼☯️👊🏼

[@ingridpeters6123]

Life happened and now my nerves are damaged because of toxicity. Totally changed my ability to meditate and moving my body is very very difficult. What exercises can I do? How to start over with this new body?

[@DiscoverTaiji]

Unlikely to be solved in the comments section, but do seek out a healer and/or teacher you can trust!

[@Roonitochka]

Sorry I don't understand what the third point is

[@HillardEarl]

@The art of Push Hands and the philosophy of monism converge in a harmonious union, offering practitioners a transformative journey towards self-discovery and enlightenment. Through the practice of Push Hands, individuals learn to embody the principles of monism, recognizing the interconnectedness of all things and embracing the oneness of existence. This profound wisdom not only enhances physical and mental well-being but also fosters empathy, compassion, and inner peace. As we delve into the art of Push Hands, let us rememberto approach it with an open mind and a willingness to explore the depths of our own being. By embracing the principles of monism and integrating them into our practice, we can unlock the true potential of Push Hands and experience a profound transformation in our lives.

[@rickyhindmarsh5985]

...I love words and ideas too, but can you do it?!

[@user-dg6hh4mg8r]

Hello How can i release the body correctly, do i command release and how can i know I'm doing correctly?

[@rickyhindmarsh5985]

Invest in loss. There's always more to concern the mind. Its just practice, practice, practice and then you begin to feel it. I'm four years in to the process and he's 100% correct. I'm doing what he says and it very slowly works. Its very hard in terms of dedication but do what he says and you will get it. My Sifu is like him in many ways. 7th Dan from Chee Kim Thong Five Ancestors lineage (for what its worth) but the method is 100% the same - But yes, the Yi/intention/consciousness is what he says and it works how it works. Keep reading and learning and if what he says doesn't make felt sense yet, someone else will give you the right words/cue and you'll begin to feel it. Work hard at doing what he says and exploring the truth of it and you're channels will begin to open. I'm very injured but a body worker so I have had no choice but to clean my body, mind and spirit by giving up movies, TV, alcohol. I still smoke but I'm becoming more conscious of how it affects my posture. Also how I brush my teeth, stand, basically how I move all the time. Every second of every day. Do this and it will come.

[@user-dg6hh4mg8r]

@@rickyhindmarsh5985 thank you. Avery week it's a failure and looking at release different way Avery time, it's hard. For now before I felt when I try to release it's from my head giving the command and now I do it physically but trying to understand how I do that whale the structure stays up.

[@rickyhindmarsh5985]

@@user-dg6hh4mg8r You’re welcome. It’s a slow process. Keep practicing releasing, like the feeling when tension leaves the body as a muscle relaxes. Reclaim your body. I recommend a tapping stick to help get your mind into the body. Tap an area for a minute, then stop and you’ll feel the difference. That aliveness is the mind interacting/saturating the body. Practice until things open with your mind. Mind. Breath. Body. To move the qi, but only when you have the structure. That’s the trick - to keep all the plates/processes spinning or like driving a car - you don’t need to think. Peace and I hope this might help.

[@sidlopez4599]

Does physiological integrity relate to this pithy expository? I’d “imagine” 😉 it DOES.

[@franklinturtletek8957]

Why want more? Just practice and feel then result become to you.

[@anatolyalperovich9069]

I had few crazy fa jin when i was not trying . Just reacting . Probably that what you mean. Not knowing. When i focus on fa jin, it is clumsy

[@taijicreature]

The classics say “if you focus on the Qi it stagnates.” … this is a reminder that everything is cause and effect … if you try to do the effect then you aren’t doing the causes.

[@gurugamingtv]

♾️☯️

[@MonacoBlast66]

I was able to force myself to stay inside because I'm a masochist, not because I was able to fix my character.

[@rickyhindmarsh5985]

Hahahah...I know this feeling! It works!

[@mikewalker4260]

Sir where do you teach?

[@taijicreature]

Shifu Mizner has an online course called DiscoverTaiji … he also does 6 day camps (July in Milwaukee) … you can also find affiliate instructors around the world

[@peterlouie]

​@@taijicreature Do you mean Milwaukee Wisconsin in July? Like to have more information, thanks

[@briansprock2248]

Taking notes; Not from the big dipper,.... then I am safe to assume, not from the southern cross. How about pleadian 😂. Thanks again Adam. Much appreciation.

[@hanksimon1023]

Many years ago, a teacher explained to us that Chi is translated literally, as the steam that comes off cooked rice. ;-). But, think about that, if you put your hand into steam that is warm without burning you, like gentle steam rising off cooked rice, as opposed to off boiling water, then you get a feeling of warmth, but not of something solid, or that you can grasp. In addition, if you have kids, especially teenage athletes, when you pass them, you can feel the warmth of their body. In Tai Chi, the suggestion is that if you concentrate on *Chi*, then it disappears, but if you relax, concentrate on the form, focus on your breathing, then this relaxation allows the Chi [warmth] to come forth. I don't know that you can do anything with this Chi, but it's clear from Sifu Adam's videos that the more relaxed you are in the practice, the more 'effectiveness' you can generate, especially in comparison to a partner who is not as relaxed and focussed. I think Sifu Adam had a video with a student who was very flexible and relaxed, that Adam could not 'stick' to. ???

[@Toecutter875]

Do you mean Qi?

[@rickyhindmarsh5985]

I think I saw that video...but my experience is as you say, but the heat comes from song and building the internal pressure by doing what he says. The skeletal structure allows the muscles and huang to become heavy. The compression softens the huang, allowing to to become conductive. The Yi then directs using the Dan Tien as an energy pump. It feels like warm water sometimes, at the stage I am at, but it all works under the pressure created through correct alignment (which takes much awareness).

[@joyalways1179]

Jesus, His power and presence is AWESOME.

[@paulsherriff8854]

I can't help but notice that we are not allowed to to dislike your videos and only likes show up. Content aside, what's that about ?

[@LotusNeiGong]

That is the same for the entire of KZbin 🤦‍♂

[@huntervasser8492]

Its hard to not look at the girls tho :(

[@Chris-cx6qi]

Promo sm

[@the-toecutter]

Is targeting your opponent important must be right? The opponent is not within you he's outside right? Maybe I just don't get it🤔

[@anatolyalperovich9069]

You need to have something to point onto your opponent .

[@the-toecutter]

Makes sense. But should it not be 50 within you 50% the opponent we are both moving through the space time continuem are we not? Thanks for the reply

[@MonacoBlast66]

Nobody tells you that when you have a lot of chi, you'll feel like a freak. A soft freak, but one nonetheless.

[@beenright5115]

You can also be born with scoliosis and such, but...

[@DiscoverTaiji]

yes, we all have our challenges.

[@sidlopez4599]

Thank you for acknowledging that.

[@sidlopez4599]

@B R

[@malmess2164]

​ N'y a t'il pas moyen de conduire la pesanteur et son rebond par d'autres chemins ( d'autres appuis) si on a une scoliose ???

[@beenright5115]

​@@malmess2164of course, but it is really challenging. It is very difficult to find a place where the soft tissue can relax the most, since fully relaxed the spine won't necessarily be "straight" and sometimes the compensating muscles developed in scoliosis can go against the specific body method of some taijiquan traditions. Challenging...

[@Toecutter875]

Yang Chenfu was morbidly obese. He weren't bad

[@rickyhindmarsh5985]

Probably a qi belly. My Sifu says his Sifu’s trousers were so big it was hilarious.

[@JEKAZOL]

Martin Faulk's demonstrations are using the imagination to achieve real results over consistent practice - over years. It sounds like you tried it and it wasn't for you but Hermetics is real.

[@DiscoverTaiji]

I am well versed in Hermetics, I know what it is, its advantages and limits.

[@hhonez6538]

I do not like this fruitjuicer. Maybe in 50 years when he grows up he will be ok...

[@GilesHartop]

Sir how do we get the Harry Potter powers