HOW DO VEGANS GET PROTEIN? | top vegan protein sources | part 1

HOW DO VEGANS GET PROTEIN? Here are some of my favorite protein sources for vegans (and non-vegans!) and tips on how to prepare these foods.
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MUSIC CREDIT
"Dreams" from Joakim Karud, free download at / dreams-1
Introduction: "High" from Lyfo. Free download at / high

[@shrutisantoshsail859]

There is such a stark difference between Nisha from 5-6 years back and now. You've become sooo confident now.

[@pagirl913.]

Still my favorite Vegan ever! I’m back to binge watching your shows from the good old days. Love to u and Max from Linda in Ohio! 📕🥰♥️

[@HeronCoyote1234]

I watched “Vegucated” on Netflix May 9, 2013. That was it. I did not want to contribute to what I saw. I literally went vegan overnight. Byproduct for me was losing 30 lbs. My SO (not vegan) loves coming up with great dishes for me, like fruit primavera, or a potato bar. I too am a carboholic. Avocado toast for breakfast, curried chickpea/apple salad sandwich for lunch, super lazy puttanesca pasta for dinner (add 1T or more of jarred tapenade to pasta and marinara sauce)...Better than eating junk food.

[@RainbowPlantLife]

Yes that was one of the videos I watched too! I just got hungry reading all of the dishes you’re talking about 😋

[@theprofessorebs]

I knew this was going to be my favorite video from the beginning with the new polished intro, but the farting discussion really sealed the deal. Love the format, super informative!

[@RainbowPlantLife]

Haha thanks, Eric! I hope you'll be farting less frequently now.

[@theprofessorebs]

No promises. 🐋💨

[@aidensamuel1147]

I know it is quite randomly asking but does anybody know a good place to stream newly released tv shows online?

[@reneford9943]

@Aiden Samuel Lately I have been using flixzone. Just search on google for it :)

[@judsonbraylen6182]

@Rene Ford yea, have been using Flixzone for years myself :)

[@maxchapman1457]

Getting protein on a vegan diet is a lot easier than I thought. I'm pretty lazy (some would say, efficient) so I think I'm going to stick with the edamame / flavored sea salt combo. Most protein for least amount of work. YUM!

[@RainbowPlantLife]

Lol thanks, and I love being efficient (lazy) too!

[@fanshen]

Another excellent one. So glad I found this channel!

[@RainbowPlantLife]

I’m so happy to hear that! Thank you for the love!

[@s4gol]

subscribed. u gave me the same vibe as pickuplime :) p/s: not comparing or saying 1 is better than the other. NOPE. love both of u equally, xoxo

[@RainbowPlantLife]

Aww what a lovely compliment! I am so flattered :) Sadia is a friend of mine and is amazing! Thank you for being here!

[@pujavora2317]

I love this video and all the helpful tips! I agree with the gentleman below Max Chapman, I too am lazy and this video makes it easy to get protein and be vegan. I also love your outfits. And your hair.

[@RainbowPlantLife]

Maybe you can help pick out my outfits for my videos!

[@papayasunshine5816]

Love your recipes and videos Nisha! Doing such a great job 😘

[@RainbowPlantLife]

Thank you so much for visiting and for your lovely comment, Marie!

[@dabyloresalas2376]

Your KZbin channel is so amazing dear! I'm so proud of you!

[@RainbowPlantLife]

Aww thank you so much, Lore! You are the best!

[@rojalinachary8300]

Your pronounciation is great! Are you native in UK?

[@gabrielaone1619]

Great information!😁

[@RainbowPlantLife]

Thanks Gabriela! Glad you think so :)

[@kelsievilleburn9383]

I like eating roasted chickpeas too right after there out of the oven, as a snack or in a Salad.

[@gerarddms7840]

Love this video nisha!! waiting for the second part!!

[@RainbowPlantLife]

Aww thanks so much for your support, Gerard! I filmed part 2 a few weeks ago and then realized there's no sound :/ So i have to start all over haha

[@amyp1880]

Nisha thank you for sharing ! I have been making food and trying to make as much as I can

[@veganm8918]

YUM! We get plenty of protein and no kidding the question never ends!

[@RainbowPlantLife]

I get tons of questions haha. Thank you so much for stopping by :)

[@irvingonzalez2554]

I love oligosaccharides ❤️

[@alishadosani]

#GOALS. My first video isn't nearly this good! Great job :)

[@defenderoftheadverb]

Giving percentages of protein is a better way to express it. Otherwise you have to convert cups to grams to work it out but that's not possible without further information.

[@zalakmaniar-gandhi7487]

When you say 1 cup = 230 calories is it cooked or uncooked 1 cup?

[@mayamor9026]

Very informative ! 👍🏻👏🏻💝🥰💐

[@trishbresolin8212]

What would we do without sriracha!? 😅

[@RainbowPlantLife]

You are so right, Trish! I go through bottles so quickly. Thank you for stopping by 😚

[@flowingwithfire]

This video was very informational & helpful! Thank you for sharing! xx ❤️⚡️😊

[@RainbowPlantLife]

I'm so happy to hear that :) Thank you for watching and your lovely comment!

[@robertturner1308]

Great video!

[@zainabrafiq293]

Meat has all the essential amino acids. Can we get all those from a plant-based diet?

[@RainbowPlantLife]

Hi Zaynab, yes there are many plant-based sources of protein that have all the essential amino acids. Some of them include quinoa, soybeans, buckwheat, hemp seeds, pumpkin seeds, nutritional yeast and spirulina. You can also combine foods like rice + beans or peanut butter + whole grain toast.

[@zainabrafiq293]

RainbowPlantLife Thank you ❤ I started my vegan diet and I feel so much better already.

[@RainbowPlantLife]

I’m so happy to hear that!

[@aiyzlanblax]

subscribe. u gave me the same vibe as pickuplime :) p/s: not comparing or sayin 1 is better than another. NOPE. love both of u equally, xoxo

[@RainbowPlantLife]

Hi darling, welcome! Thank you so much! What a lovely thing to say :) Sadia is a friend of mine and I adore her!

[@rbthegardennannyllc4219]

I enjoyed this information. How did you run off all that information -- where you reading from cards or from memory?

[@aminam111]

Awwwwwww I love you Nisha😘😘😘💕

[@RainbowPlantLife]

You're so sweet! Thank you so much, lovely!

[@catsaresocute650]

You won't fart if they're actually cooked.

[@jmk1962]

Love this very informative video but found the background music very distracting and annoying making it hard to concentrate on what you were saying.

[@tmd6806]

Kids vegan dishes video help!! They don’t like beans lol Thanks 🤪

[@sutapabepari2475]

But I didn't understand if you have ibs then why did u take paneer bcz ibs sufferes r not supposed to take dairy products

[@RainbowPlantLife]

Hi there, I am not eating paneer or any dairy products as I’m vegan. You might have seen tofu, which can look similar to paneer. I also have virtually zero IBS symptoms now that I’m vegan, as dairy was my main trigger.

[@sutapabepari2475]

@@RainbowPlantLife oh sorry and thankyou can u show some recipes which stays in stomach for long plzz as I am a teen and i sufferer with ibs

[@sophiapaulekas4767]

I need more edamame in my life

[@gina7142]

She's so pretty! Lol

[@imjustsayin34]

Compared to now the fat in your face is virtually gone. I hope you’re doing well

[@aiyzlanblax]

subscribe. u gave me the same vibe as pickuplime :) p/s: not comparing or sayin 1 is better than another. NOPE. love both of u equally, xoxo

[@aiyzlanblax]

subscribe. u gave me the same vibe as pickuplime :) p/s: not comparing or sayin 1 is better than another. NOPE. love both of u equally, xoxo

[@aiyzlanblax]

subscribe. u gave me the same vibe as pickuplime :) p/s: not comparing or sayin 1 is better than another. NOPE. love both of u equally, xoxo