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Here is a quick video about Photosynthesis and how deferent light waves are received by the chlorophyll causing different affects to your growth. All plants follow the same principles from Weed to Basil the lighting principles are generally the same.
Here are some links to tools I use
My Ph tester
amzn.to/3ZWSBEI
My Ec Meter
amzn.to/3QVOxRh
Here are some lights that I love that will hopefully suit your needs.
They are all full spectrum.
Inexpensive versatile led strip (I use in my nursery)
amzn.to/3IySskU
My Favorite 1000 PPFD light (over my Fogponic herb garden)
amzn.to/3VNvzNq
A fantastic bargain 2x2 tent light (I use to use on my cloner now on my hydro wall)
amzn.to/3XblStl
Inexpensive strip lights that work great vertically. (both tower gardens)
amzn.to/3Gp83kj
A high performance light strip that I plan to use in my Cannabis closet
amzn.to/3WVqZOq
A even more high performance light strip that I plan to use for my bush garden.
amzn.to/3Qm8IY2