How effective is NAD and its precursors for longevity?

Рет қаралды 27,361

Peter Attia MD

Күн бұрын

Пікірлер: 45

@rtypepe 6 ай бұрын

NMN has made a differance for me..... I am almost 60 years old and will continue. Also taking it with TMG

@liutasx 6 ай бұрын

NMD doesn't help, you have wishful thinking

@sn0wfir3_ 6 ай бұрын

And TMG only helps for working out

@pauln8503 6 ай бұрын

This is why it’s the most re-ordered supplement in the world- it works

@Just4AZ1 4 ай бұрын

At 70, I believe it makes a difference, but I live a healthy lifestyle in general so it is difficult to judge to what degree. Unless proven otherwise, and so far neither side is overwhelmingly convincing, I will continue using it.

@ThomasNorthener 6 ай бұрын

I'd like to know the opinion on GlyNac, rather then NAD

@mattstanbridge 6 ай бұрын

I've been taking it for 5 years. What benefits have I gained from it? It's hard to know what the 'me' without it would be like. All I can say is what I'm capable of and my appearance. I'm 55, people assume I'm about 15 years younger, I'm still very agile, very strong, and even though I've lost speed, I'm still fast. As well as going to the gym, I skateboard several times a week. Some of that may be down to genes or simply never allowing myself to grow old or even consider I'm ageing, basically maintaining a young mindset. The only hard evidence I have is when I used to play football ⚽️, I would need some good pre season training to start the season being able to do, according to my tracker, 40 or so flatout sprints, general jogging and some walking for 90 minutes a game. Covering around 8 km a game. The last season I played before, I decided to retire and just skateboard, I did no pre season training, but my first game it felt like I was 2 months into the season, I was running around and sprinting effortlessly, it was weird, and the only difference was nmn. Other than that, I can skate non-stop for 2 hours, probably more, without getting tired, I'm ready for breakfast after a couple of hours, though.

@bradlong7166 3 ай бұрын

What dosage are you taking? And are you injecting it?

@mattstanbridge 3 ай бұрын

@@bradlong7166 About a gram under the tongue.

@marwanhagar7196 6 ай бұрын

There's good data to support the use of NMN for endurance training, it has been shown to significantly improve cardiopulmonary metrics in several trials (within a short time period, appears to have a cute ergogenic effects like a pre-workout). With this knowledge, I think NMN should be taken in proximity to is cardiovascular exercise to get the most benefits from this ingredient.

@robynhope219 Ай бұрын

Only the rich can afford NMN...NR is a bit cheaper🙁

@TheBriarCottage 6 ай бұрын

Dr. Attia, I would like your opinion on red light therapy.

@RodrigoPariente 6 ай бұрын

He would get mad and say, are you doing 45 minutes of ejercice every day???

@Successfulmindsae 15 күн бұрын

Id love a conversation arpund NAD and log distance runnibg or exercise. Im a ultra distance runner and I have to say since Ive been taking it I feel better, perform better and recover better. I use it for that more than any other benefits its has.

@wabash1975 5 күн бұрын

You infact CAN take NAD orally.

@darthsoulglow321 4 ай бұрын

Getting more nad and nmn is a great thing. So the fda bans it because of pharma!

@junu0507 6 ай бұрын

Lifespan probably not, but healthspan-wise, why not?

@miketermaaten26 3 ай бұрын

because it can push you into pre diabetes if taken in too large a dosage

@bretpark4485 2 ай бұрын

I have the highest respect for Dr. Attia, but I'm afraid the topic of NAD precursor should be left to the experts who've seen the before and after benefits first hand -- especially with respect neuropathic diseases like Parkinsons, where either it works or it doesn't -- with little ground for placebo effect.

@judesterification 6 ай бұрын

Would a severe niacin deficiency, like having pellagra cause someone to have very fragile, weak and thin connective tissue. Like ligament and tendon?

@2thdoctom 6 ай бұрын

I have NMN powder from Renue. Figured I’d play human chemistry set with it and look for a single (self) case outcome. Wondering about bioavailability after 2nd pass metabolism. Too bitter for sublingual (and too much powder). Ruins coffee, and heat may denature the compound. So, I bought some cellulose capsules and filled them with the powder (2 caps/500mg). Renue instructions suggest 500mg BID. Is that an appropriate dose according to most recent data?

@theancientsancients1769 6 ай бұрын

I wouldn't put it in a hot drink . Start at 500mg and see how you get on before increasing to 1000mg . Different people use the dosage they tolerate . But you must take TMG with for it to work

@Ryan-wx1bi 6 ай бұрын

Tried it, gave me a headache every time. No thanks. People lived to 100+ without it. Ill just stick to a clean diet and lifestyle

@Jason5818UI 4 ай бұрын

Detoxification too..proper supplementation...the body aging because of DNA breaking..the environment..population etc. humans have existed long before western medicine

@7TheWhiteWolf 4 ай бұрын

It gave me overwhelming energy and anxiety, heart palpitations and insomnia.

@joeschnur4632 Ай бұрын

Did you measure your NAD levels before and during?

@marialiliaromero6930 24 күн бұрын

@@7TheWhiteWolf same!

@Iceman-xe7jo 20 күн бұрын

If you live to be 100 plus I’m certain you’re a genetic anomaly.

@Jimmy-Legs 2 ай бұрын

Remember, this is the same guy who shills for AG1.

@robynhope219 Ай бұрын

@Jimmy-Legs Ай бұрын

@@robynhope219 He’s getting paid to shill for AG1. The $80 a month green vitamin drink.

@streetghost Ай бұрын

@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...

@streetghost Ай бұрын

@dtanner215 3 ай бұрын

Take it subq small dose two or three times a week. You will feel 22 again. No benefits if you are actually young.

@karenmcmillan4626 2 ай бұрын

Testing for longevity and wellness on patients with “death sentence” syndromes like ALS and Parkinsons makes zero sense. You need a large group long term age-related study of both men and women starting at age 40 -50 and following them for 20 -30 years. Start with a baseline full bloodwork and full mobility and strength testing for each participant. Then follow up testing each year. Otherwise I’ll take the information I’ve gotten from other participants in other studies. I’ve started taking Liposomal NMN+. I will see how it works for myself.