How Freedivers ACTUALLY Warm Up for Dynamic Apnea Training

[@KAIZENFREEDIVING]

How to swim 100 meters underwater kzbin.info/www/bejne/d2TPZ5uOg9FgnaM

[@palminator73]

Really great tips. I love this channel. Something I do before my long swims is FRC bottom crawls. It really kicks in my MDR without building any lactate. Then I will do an easy swim to get nice sensations in the water. Then I bust out my maximum 😊

[@KAIZENFREEDIVING]

Thank you for the feedback! 🙏 I like your warm-up routine! 🤙

[@yousefelfarahaty3621]

Thankyou Sergei !

[@KAIZENFREEDIVING]

You are welcome! :)

[@ИринаГайдай-у4ъ]

Thank u for sharing!

[@KAIZENFREEDIVING]

You are welcome😊

[@babaliefie]

Spasiba Sergey :)

[@KAIZENFREEDIVING]

You are welcome❤

[@jamiehuk3716]

Thanks for the info. I'll try this at the next pool session : )

[@KAIZENFREEDIVING]

Enjoy your training❤

[@Vladislav._..]

Got it, thanks! Always like from me

[@oskar4404]

Ačiū Sergey. 😉

[@KAIZENFREEDIVING]

You are welcome:)