How Freedivers ACTUALLY Warm Up Before the Breath Hold | STA Training For Beginners

[@KAIZENFREEDIVING]

How to hold your breath for 3 minutes kzbin.info/www/bejne/nGGsqZmahaeooLc

[@clairekemp]

Brilliant video thanks

[@KAIZENFREEDIVING]

Thank you for the feedback!

[@tulste]

3.02 ! new record with 17 seconds :D this time i could go 1 minute with contractions and it didnt "hurt" as much, i feel im getting more use to it now :)

[@KAIZENFREEDIVING]

Congratulations, great result!

[@GehirnfaschingDD]

WarmUp is also depending on your experience... I usually do it with static FRC after a general breath up and some stretching... first for 30sec (oftentimes the worst part)/ another time until my first contraction + 15sec / a third or forth time until 1:30 or 2:00min... brings you right into what you're looking for... the dive reflex! But of course... it's not the most relaxing thing to do before static. :)

[@KAIZENFREEDIVING]

completely agree. Different athletes do warm up (or no warm up) differently.

[@zazugee]

i think the FRC one helps with spleen contractions i remember that whenever did sessions in the swimming pool. i went to pee like 3-5times in just one hour but again, mb not exactly bc of spleen but could be part of the diving reflex

[@babaliefie]

Spasiba Sergey :)

[@KAIZENFREEDIVING]

you are welcome!

[@همامكرفاح]

Hello Sarvin, how are you? I follow your videos and I admire you. Thank you for your efforts. I swim at a depth of 30 meters and I want to reach 60 meters. Can you teach me? Thanks again.

[@KAIZENFREEDIVING]

Hi! Are you asking about dynamic apnea or depth?

[@همامكرفاح]

@@KAIZENFREEDIVING I ask you about the depths

[@همامكرفاح]

I catch fish by diving, and I fish at a depth of 30, and I want to reach a depth of 60. I am looking for a detailed training program, pranayama and diaphragm exercises, and breathing exercises (weekly program) that includes all exercises. Thank you for your efforts

[@svitlanagaidai2312]

Could you tell me if it is compulsory for the 2nd and 3d breath-hold to add time after the urge to breathe? If a diver is just a beginner and freaks out as soon as he\she has urge to breath and almost jumps out of the water?

[@KAIZENFREEDIVING]

No, it is optional, beginners can abrupt their dive as soon as they want :-)

[@jodecaesteker3971]

@@KAIZENFREEDIVING ok, but how do you get better as abeginner if you always stop at the first contraction?.......?

[@KAIZENFREEDIVING]

@@jodecaesteker3971 in 99.99% cases main problem for beginners is a lack of relaxation. So, our focus to correct. With just improving this you can reach 2.30-3.00 without too much struggling

[@mohamedfouad6131]

Maximum 2 minutes 10 sec by now.

[@KAIZENFREEDIVING]

Not bad at all!