How Gratitude Rewires Your Brain | Jim Kwik

[@amyitis]

I practice gratitude every day and I can assure you that he is correct. I don't ever compare myself to anyone, I can be happy for others, my happiness level is at an all time high, and I learn not to care about what other people think of me or talk about me. It's having the self awareness and desire to be better and do better each day

[@abedulrahman]

How do you practice? Journaling?

[@amyitis]

@Abedulrahman it's a lot of work, but 100% worth it. I'll tell you now, I have ZERO reason to be happy because my life circumstances are not good (I have C-PTSD on top of other issues going on) but happiness is a choice. I journal everyday, I name 5 things I'm grateful for and why (even things like "I'm grateful I have a roof over my head to keep me sheltered from outside"), I meditate, do about 5-10 min of yoga each day, listening to daily affirmations, exercise every other day, take cold showers in the morning (gets your blood circulating), balanced diet, staying away from toxic social media, reading self-help books (Joe Dispenza is a good one), and the main one, is having goals/ambitions and working towards that every day. You feel a sense of purpose when you're working towards something, when you're growing, challenging yourself, learning something new. If you want to go do something or travel somewhere, do it. People dont like traveling alone but its the most invigorating thing, i learned so much about myself when i traveled alone. GET OUT OF YOUR COMFORT ZONE because comfort is the death of dreams. The worst place to be is in the same place you were last year, grow.

[@lesliestead7985]

Thankyou that's so inspiring I'm going to start being grateful all the time right now

[@Grateful2Exist]

@@amyitis Wow this is amazing advice. I have had similar outlooks. There's a saying that I love which is "Life begins that the edge of your comfort zone." It's great to try new things, not let fear of something new or failure stop you. Best wishes to you.

[@JoseMartinez-yc9zg]

🏅🏅🏅

[@michaelbull1513]

The best way to show gratitude and benefit from it is to give your gratitude and praise to your creator, God.

[@Cazzie4ever]

I walk for exercise every day, and as I do, I list my blessings. It raises my spirits, and makes me want to improve on the things I can.

[@galactictea]

i remember doing 100 days of gratitude challenge when i was going through a difficult time in university, it helped tremendously with my anxiety, depression and my wellbeing overall. gratitude really helps you to deal with your life or unfortunate things that happen to you positively.

[@makijesus321]

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[@makijesus321]

.

[@skepticalgenious]

I believe in this so much. To see if it was true I did the opposite for 1 year. 2021 I went into every conspiracy only watched negative news. And listened to angry rock and dark rap. Hospitalized 2x for Anxiety and dehydration. Then 2022 I did the positive. Honestly even if nothing changed in the world. My own mind has been amazing. Being thankful daily for hundreds of things. I thank everyone that went to work. It takes a society of workers to make this all work. We have for more to be thankful for. In my opinion

[@BillionaireSunena]

How did you do 100 days challenge? By writing or speaking ?

[@dannykriss9354]

@@skepticalgenious p1. L000000

[@bernardpigott5516]

Being in a state of gratitude tricks my brain into living in the present. I'm less likely to ruminate about the past or worry about the future.

[@elizabethk3238]

I have learned gratitude over the last 15 years. I'm 75, and live modestly, but with such gratitude.

[@johnbags2525]

I’m thankful you’re on this earth, ma'am.

[@nicoledacic9239]

I am thankful for my children 👧 and my good husband and food that we have every day, because some people don’t even have that; thank you Jim!

[@jamesbetton9879]

I’m thankful for all the learning that Jim Kwik teaches about the mind. I’m so grateful and thankful for my family, who I love and admire.

[@Global_Perspectives-r1s]

I was out of school for 3 years but God came through and made a way . I just graduted my high school yesterday Glory to God

[@PRHILL9696]

god is fantasy

[@zacharybloo9884]

​@@PRHILL9696 a very effective fantasy I guess

[@PRHILL9696]

An evil occult fantasy that ruins lives@@zacharybloo9884

[@robertpreston2220]

god is a cult myth

[@maggyrae1333]

I am grateful to be alive I am grateful for the opportunity I am grateful I grow every day I am grateful to have found Jim kwik

[@irenelicup208]

Me and my son always saying gratitude every night before we go to bed,and in the morning we say prayer to God to protect us from danger,and we ask our angels to guide us and protect also to all people in the whole world.

[@GRINDETHIKSMIXTAPESHOW]

gratitude is a form of wealth

[@lovelybrown3849]

I’m thankful for god who give me strength everyday.

[@ladonnabellavillalobos9627]

I keep trying to tell everyone I know they can’t understand why I act so crazy happy all the time they think I’m on drugs or I’m drunk, but they know I don’t drink or take drugs and they want to know what I do and I said I’m just so thankful for you for my children for God I’m thankful to be alive I’ve always believed but my great grandma tell me this have an attitude of gratitude and that stuck in my brain and there’s things I can see that other people don’t even notice I tell you what you are a great example for people and how appropriate is your name?❤

[@Destroyer-Grizzly-BIH]

I always thought that gratitude is what opens more doors.

[@charitomattson7787]

My everyday and forever gratitude are my 3 kids. We don't always see eye to eye but I thank God every seconds of my life.

[@Ania.Ania.]

I thank for my body, my senses, my people around me, my neighbours, my baby, my ex husband, my work, my parents, my cat, food, water, air, my house, the night, the seasons, clothes…❤❤❤❤…

[@roseidaclarettemoraes1989]

I thank God and the Universe, for sending me the people in my Life, who made things so good for me...just to say one. There is so much, I am grateful for. Thankyou

[@carlajones2619]

one of the things that we must practice to be a happy human is to have GRATITUDE! Anything anyone gives you or do for you , even a nice hello BE THANKFUL! Because Mommy taught us THE PERSON DIDN'T HAVE TO DO IT!!! when someone gives you a call just to see how you are doing BE THANKFUL that someone is thinking about you! I also THANK God for life and all I have!

[@shewlyahmed9185]

I am thankful for you Jim Kwik! For sharing your knowledge and making us believe that we’re “Limitless” 🙏🏼🙏🏼🙏🏼

[@cheripitout3273]

I know you said you should not list things that money can buy but I'm so grateful for being able to buy all the nice things I want and doing well in my career. I'm grateful for a safe place to live with a comfortable bed and a nice hot shower. I'm grateful for the nice people I get to work with and I'm grateful I can help other people with what they need. I'm also grateful for loving myself and putting myself first as it feels amazing. I can go on for days so just to say I'm grateful for being grateful.

[@carolingram5948]

Lately I have been hearing about how gratitude improves our lives. And have been doing a gratitude mediation some evenings and at times writing down what I am grateful for. After seeing this video I will add this to my life on a daily basis, so I am grateful for this video! Last week I tripped and fell with my favorite tea mug in hand and it is broken. As I was looking for a new morning tea mug I saw one that had "Start every day with a Grateful Heart" printed on it. Thought to myself that this will remind me to practice gratitude. And I am grateful to the wonderful chiropractor who is helping me rapidly recover from that fall. Also I am grateful that 3 months ago I decided to eliminate food items that were causing me chronic inflammation and pain. I think my reduced inflammation is allowing a rapid healing. So I am now smiling and feeling grateful.

[@maximelagace]

"Spend time in nature, away from digital devices." -Jim Kwik Yes, so needed...

[@marygoodman9530]

Starts with be humble and being appreciative concerning the small blessings. Thank you

[@ahsanfilibuster]

Thank you James. We are told to say Alhamdulillah which means Thanks to Allah, even at the moment of adversity. Jazak Allah ❤ you’re a legend

[@KonstantinosAnyfantakis-k8o]

I kindly request of you learn about Jesus Christ. Otherwise ignore this comment

[@toluadek]

I was raised to be grateful no matter what, and it's not even difficult to show gratitude, when I take my walks I have all the serenity I need and in that moment, I'm grateful to God.

[@PRHILL9696]

god is messed up

[@jamesbrown8711]

I'm grateful 🙏 for fresh air to breathe today and above 6ft., I've lost an Aunt afew days ago from cancer, and I'm still here it could've been me not able to live, but I'm still here thank God.,everyday is a gift and I am grateful.

[@forextradestudio9282]

I appreciate my family, My wife my son my daughter and being healthy enough to go to work and work a physical job at 53 years of age. Some people are not so blessed. ❤️

[@Sofiasart00]

I’m thankful for having a secure roof over my head and my health and the health of my loved ones.

[@labradormcgraw]

I can't believe I actually cried at that. This is perfect.... Just perfect. ❤

[@itsMeFaisall]

I really appreciate your efforts to help us with your great videos. I am a Muslim and our Religion taught us to be always grateful to our god for all blessings around us or even in ourselves like being an aware person or being in good health etc. thank you again for this great video

[@michaelbabbs7585]

YOUR re_legion also tells you to kill infidels

[@brendaleevillarreal9851]

I am Grateful for my home I am grateful for the food I have and the water. I am grateful for the chance to start my own business.

[@dr.laraib3483]

I am thankful for having a wonderful family who accomodates me in every aspect. I am thankful for being healthy in my body. I am thankful for having a career that adds meaning to my life . I am thankful for thé changes i am currently experiencing that will help me grow as a person!

[@childearth4039]

Dr Kwik gratitude has to be practiced with caution . We must not allow gratitude to be wrongfully applied and to the wrong people. For instance a child may need to get away from destructive parents rather than being grateful to them which will only weaken and disarm a person who should fight a battle.

[@oriasol2040]

I used to do this a year and a half ago, before I moved a country. Thank you for remanding me that the right attitude must be of gratitude. Thank you. God bless you

[@myrnalaserna4910]

I am thankful for you sharing this information. God bless you!💖

[@iancronin1751]

Practicing gratitude changed my life while I was in treatment for drinks and drugs 4years ago. It has been the hinge to my recovery...transformed me, which transformed my life ❤

[@leizllabsog1400]

I'm happy and grateful for my family, our good health, the gift of life and for the daily blessings. Thank you Jesus!

[@sayusayme7729]

Been practicing this more and more, definitely improving my mental health. Thanks 🌬

[@axlwinehouse6210]

I am grateful for everything from my lovely family to my clear nose.

[@bonnie-sue]

What a well spoken and thoughtful video.💙 It truly aligns with the Lord message to always give Thanks to the Lord for everything, give thanks to the Lord for he is good, and his love endures forever. I am very thankful for you Mr. Kwik for all your rich and insightful treasures you share with all of us around the 🌎. You truly are a great blessing and gift. Thank you thank you.

[@warnvgaming2151]

I am grateful for the morning that give me opportunity to grow and connect with such kind teacher.💕

[@lidarall5346]

Gratitude. A mindset and a chosen way of living. Thanks for sharing this message @JimKwik. The science behind it is also amazing.

[@YLEOforHealth]

I am grateful for your awesome Superbrain program which we are on the 9th day lesson now. And your wonderful teaching here on your channel. God bless you Jim

[@lornareddy5638]

I am grateful for the gift of life and having a loving God who is interested in every detail of our lives there is so much to be grateful for thanks be to God Amen

[@1Indig0]

I am grateful for content like this, for people who share videos with aim to public relief from self saboteur. My memories riddled with negative bias. I miss the joy and health that came with it.

[@azharmuhammedu549]

Thankful for having the opportunity to have seen this video. Thanks, Jim.

[@JimKwik]

What are you grateful for in this moment? ❤

[@Imbatman_07]

Ntg Everything sucks !!

[@Jesusislord327]

Everything!! I love myself❤❤ Amen🙏🏻🙏🏻

[@marynassuna3792]

Well I'm grateful for getting great test results. 80%, 9/10. Edit: I GOT 80℅ AGAIN. BRROOOO, IM MOVING UP IN SCIENCE!!!! LESS GOOOOOOOOOOOOOO! GUNNA GET THAT GRADE NINE NEXT YEAR IN YR10

[@reneemarquardt8941]

Thank You Jim Kwik for this video You Are An Exceptional Person 💝 I have been in the health care industry for over 37 years. Just in the last 4 years, I took care of a quadriplegic, another with ALS, and now a lady with only one leg. All 3 in wheelchairs, completely depending on other people for all their needs to be met. On oxygen, not being able to get a glass of water or even a tissue to wipe their nose 😥😢 At the risk of sounding like a Polly Anna, 1) I woke up 2,3) gave my husband a kiss and said "I love you" 4,5,6) sat up, put my feet on the floor, and stand up. 7,8,9,10,11,12) as I walk out of our bedroom, I bend down to pet our dog, who I will be taking out for a 2 mile run through the forest behind our house, before I go to work. 13,14,15,16) when I get to the kitchen to turn off my phone, and turn on the water pot for my morning tea... ALL THESE ARE IN THE FIRST 120 SECONDS OF MY DAY Much Love And God's Blessing to you All

[@walterwa256]

I am thankful for this video. I am also grateful for start a thanksgiving challenge on KZbin and I am at day 16 today

[@sparksmiles8420]

I thank my family for being in good and bad times for me

[@mAthXjAzz]

Its humility that opens the Gateway. Gratitude is a feel and a Mindset that is important for health (and healthy relationships). But Humility is access to intuition and awareness thus to the superconcious.

[@Tom.Livanos]

Nice comment. I particularly like the nod you give to both the emotional and the mental/psychological aspects of gratitude. Thank-you.

[@aproverbs31_woman]

I am thankful for this video, for my breath, for my babies, for my fiancé, and for the Word of God which is life to my bones. 🎉❤

[@PRHILL9696]

god is a myth

[@minky7252]

True. Grateful for something every day

[@danettelawrence281]

So grateful for this! Gratitude practice has changed my life. I go to gratitude when I get my wheels in a ditch, or am grousing about something. Changing my molecular structure? Yes, thank you!

[@sangapplegate6538]

I’m thankful for all the books that helped me to grow up, my kids, all the trees around the house, warm weather, friends, squirrels, birds… Thank you, Thank you..

[@heavenleejustice]

I am thankful 4 U Mr. Kwik, you channel & stories has helped me get me back. I am thankful I can remember the lady's story who lost a family heir loom & found it in her basement. Called you crying (as I really understand her moment of recovery. I am extremely greatful today I can remember your video on You visiting a friend who's Father told you not to let school stop you from learning

[@ashapatel4887]

Can you please tell the whole story or tell me where I can find it

[@victoriamihai2239]

I have always wanted to travel and I arranged my life in a way that even a modest wage helps me achieve this. I always come back from my holidays with diamonds and pearls in my soul. You are right. I have always been greatful for everything I have. And exercise helps you achive so much more on your holidays. Like you can hike to see the Rainbow Mt at 5100 metres.

[@lovice43]

Blessed and grateful ALWAYS IN ALL WAYS GOD IS EVERYTHING!! 🙏🏾 AMEN ❤️

[@libbywallace1]

I always say I am grateful! I am grateful each day and I say it out loud! I am grateful for this video

[@bleedbluegreen999]

GRATITUDE IS THE ATTITUDE!!!!!! THANK YOU FOR SHARING

[@wardanaseem778]

Gratitude is really important for fighting with life problems

[@nancyharizi2468]

I am great full for my family,good health and to have good homemade food 🙌

[@dimpiearora1255]

This was wonderful, i have been practicing this with 10 gratitudes in the morning but will start when I go to bad, always love learning new things.

[@vickielewallen3799]

My favorite happiness/optimism lesson was this little verse, "Two prisoners looked out through the bars, one saw mud, the other, stars." We all have problems and all have blessings, so much better, happier, to keep our main *focus* on the blessings.

[@minnieandaya6329]

I am Thankful & Grateful everyday of my Life. Yes. Have an Attitude of Gratitude❤

[@timothywachowicz8308]

Deepest Gratitude & Appreciation for posting this episode Jim!!! So vital right now & always for us all! Continuous Thanks to You, Your Team, & the awesome community You've created playing such a positive role in raising vibrations around the world one brain at a time... Limitless Blessings to You all

[@annamiller9153]

Jim, I'm grateful that can listen to you and understand you (as English is not my first language) ;) all the best for you:)

[@sanjogitasubba287]

I am thankful to you Jim for sharing your knowledge with us to fill our lives with joys & limitless brain powers.

[@melissaszarka7755]

Spending time in nature is a big boost. Silence the inner critic. 😊

[@5indinah]

I am so grateful for you, for this amazing gratitude message, for life and all its wonders, for health, for my family, friends, communities, for peace, happiness, joy, prosperity, for success, money, opportunities, for all the people who inspire me and help me to be better, for nature, our earth and world, for beauty, kindness, for technology that help us to connect with others and make a positive impact, above all for God’s grace, protection, guidance and infinite blessings to feel grateful always 🙏💙💛💖💝

[@AmitPatel-dk8es]

Jai krupalu Dev Thanks to Unseen Ishwariya shakti for giving Pratyaksh Sad Guruji A spiritual living Master in our life to guide direct and to Transform ourself which is not possible without his grace and to give wisdom to choose from less wrong and right, temporary and permanent and to do Nishkam Seva as per Bhagvad Gita karmyog Many many thanks from bottom of my heart

[@GaijinTV]

Japan! Love living here and grateful for the people who have made it what it is. Domo Arigato Jim san !

[@beyonceconde-uo8kc]

Thank you so much for bless you amen

[@successtoday897]

Grateful for everything I have around me. I have bad days and good days, but I never stop feeling grateful.

[@ProudEve1]

I am grateful for that fact that I discovered how much I needed to be grateful.

[@SalehRealist]

Well said🎉

[@SueDamron]

Wow! “It’s thankful people that are happy!” I needed this! Thank you!

[@stevekrewson4931]

As a member of a 12 step program i send a gratitude list to a group of friends most every day We all share various aspects of our life Some very specific some rather general either way I feel good after I send it to them🙏

[@3labs366]

I practice gratitude every day at night before going to sleep. It helps me look at my day and feel thankful in whatever came my way.

[@autumapple]

I am extremely grateful for love and kindness. What a beautiful post, thank you🙏🏼

[@ginoasci]

i’m grateful for this video.

[@AverageAngel]

I am grateful to be hearing this message as a reminder to be positive

[@lovenaturevlogs9619]

I appreciate this beautiful breath because of this we all are alive

[@ripunjaybora4809]

I am grateful for all my pastselves.... So grateful for everything that person had done to become better and better everyday & I am grateful for my present self too, for being able to appreciate that✨⚡❤

[@moja-mojahh.jpeg.9829]

I'm just thankful that I happened to find and watch this video on KZbin. Thanks Kwik for showing us that we don't have to chase for happiness. That happiness is just a by product for those people who are thankful even in small things and contented in simple things they have in their lives. 🙏

[@keithb4077]

Brilliant, as always! Thank you Jim; I'm grateful for you, and what you've given me and the people of our modern day who need such wisdom.

[@carolinelawrie7142]

Grateful to you Jim for this! In 2023 I'm keeping a daily gratitude journal and so far I have not missed a day 👍😁

[@theplanetruth]

Do you say thank you even for mundane things: socks, blinds, etc? I always found this exercise to be sooo tedious for me.

[@tharumakumaritharmalingam8648]

I am thankful I got to see and listen to this video today.

[@sylviashuller5557]

I Am Grateful for your Love and Time in sharing with us. Thank you for being you. I Love the realised outcomes of the Attitude of Gratitude. It makes me Feel Good 🎉

[@namthomson1124]

We’re missing you teacher 🙏🇬🇧

[@tamou_whanau1441]

I'm always grateful for everything in my life. Even the bad. What could be bad for me could also be good for someone else.b

[@dawasherpa392]

I am grateful for urs teaching thank you

[@king-uf1wu]

I appreciate your support, thank you for the video 🫡

[@juancarloesquibel8747]

I'm grateful today because I wake up every single day.

[@darrenmiller6927]

Who is this guy!?!? What is he, a national treasure? So greatful I heard your talk on gratitude!

[@tammybain6582]

Gratitude is a SUPER POWER

[@Shivshakti6640]

Lots of gratitude , thank you thank you thank you.

[@outlander234]

It does make sense since it relieves stress immediately since you arent in hunt mode anymore but relax mode.

[@asmitagorkhali9773]

Thank u Jim and ur team🙏🙏

[@jeanpelley173]

I thank My Precious Jesus for giving his life and shedding his Precious Holy Blood and washing me in his previous holy blood…Jesus gave his Life for the whole world… And I thank Jesus for giving me Life.. And Jesus wakes me up every morning to see another day…

[@timsmith8506]

Last July I started a note in my phone titled “gratitude” and every day I add one internal thing about myself. I can’t put my finger on it, but it has been an absolute game changer. Three months ago I added “gratitude for people” and “for the world”. Overall I’m so much happier in life!

[@gilesjameson9282]

I grateful for being alive so I can be grateful ❤

[@gemsnus]

Today I start my Gratitude Journal. Thank you Jim!

[@nirmalamathias2472]

I am greatfull to Jim Kwik for posting all these information inorderfor me to learn and practice in my life to improve my way. I live. Thank you Jim Kwik.

[@charlerys4691]

I am thankful for my daughter and truly appreciate her