HOW I AM EATING AND TRAINING TO GET FIT AND HEALTHY | healthy recipes, full leg workout

welcome to my first full day of eating and training whilst on my new journey! As explained, I'm not currently tracking my macros/calories, but I am still eating to fuel myself and aiming for high protein meals. Enjoy the video!! Ells xxx
Smoothie:
1 banana
ice
150ml skimmed milk
1 scoop womens best fit pro whey
50g raspberries/blueberries
1 scoop oats
Tuna Crunch Wrap:
1 wrap
1 tbsp mayo
30g sweetcorn
30g red pepper
1 spring onion
1 tin tuna
20g cheese
Five guys fakeaway:
500g lean beef mince
1 big tbsp burger seasoning
1 onion
burger sauce
brioche buns
lettuce (if you have lol)
1 egg
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #healthyrecipes

[@whoiam239]

such a refreshing take on leading a healthy lifestyle - no fuss, everything in moderation approach! 👏🏾👏🏾👏🏾

[@evilawkeye2215]

Another great video Ellie, another’s week during your journey! Don’t let Kieran do the prepping skills, your skills have improved so much since I started watching your channel! As always food looks so good!

[@feliciasablan]

So sorry for your loss 🤎 I’m on my weight loss/fit mom journey, I love watching you & other fitness creators! It inspired me to start a channel and share my journey on KZbin also! I’ve recently found a recipe for high protein Greek yogurt bagels & tortillas & it’s a game changer!

[@Ellena_fit]

Ah thank you for subbing 🥰🥰

[@jeanavery4451]

I am so sorry for your loss!!! Both of you!! 😢😢 My condolences to you both, and to his family/friends ❤️❤️ Thank you for sharing this vlog and inspiring me to keep staying consistent. I also should stretch more after my workouts to prevent injuries. I need to hold myself accountable for stretching more. My husband got me a 4.5 pound bag of gummy bears for Christmas, and I just finished the whole bag last night….which is probably a handful a few days a week. They are addicting!!!! Glad the temptation is finally gone 😂😂

[@thekellykathleen]

Valentine’s Day is the biggest waste of money. I feel like I’m the only female that thinks though 😅😂

[@Ellena_fit]

Haha no I kind of agree 😂

[@ASMRBarbie]

Ugh, the wrap you made, which resembles a burrito 🌯 really, is freaking amazing !😍💕making food that’s yummy, but puts you out of the stress diet diet diet mode , and having that burrito with all those tasty flavours, but made at home so you know it’s healthier.

[@Ellena_fit]

Thank you so much, it was so gooood x

[@ThuvarakaMahenthiran404]

Loved your What I Eat In A Day video and I will try the tuna crunch wrap.

[@kategiles7503]

Try New Balance, they are a bit wider. The 1080’s are good. The first few hundred meters-1km is always the hardest part 😆

[@gemmakerrfitness]

Your wrap looks so good think I’ll need to give it a try

[@Ellena_fit]

Thank you!!

[@iamjordanrhea]

Me and my other half have no clue when our anniversary is either. LOL.

[@Ellena_fit]

hahaha well!! atleast we aren't alone lol

[@lp9074]

So sad to hear about Kieran’s mum. Sending lots of love ❤

[@Ellena_fit]

😔🫶🏼🤍

[@gillianbooth8225]

Love your videos and recipes!

[@Ellena_fit]

Thank you so much!

[@nat_natti]

Hi Ellie!! Recently found your videos and love all the food recipes! I also noticed you have so many cute apple watch bands, do you have a link for where to buy them? Thank you!

[@Ellena_fit]

Thank you!! It’s from Apple! 🤍🤍

[@kerimarshall1295]

Where is your burgundy tank top from 5 mins in? 😍 been looking for tops like this!! X

[@Ellena_fit]

Thank you!! It’s from women’s best xx

[@nataliel809]

Love ur videos meals look amazing. Can u do an skincare everyday makeup look u always look so glowy ✨️💯💜

[@Ellena_fit]

Thank you, yes I’m filming a weekly vlog this week so going to include it then ♥️🥰

[@nataliel809]

@@Ellena_fit thanks 🫶

[@puliando5165]

🙋‍♀️🙋‍♀️🙋‍♀️ I don't celebrate valentines day either, I don't even like flowers 🤣 I am engaged and don't remember which year it actually happened, dont even know how long we are together with my fiancee 😅 for sure we are at least 5 years together because our son is 4yo 🙈

[@Ellena_fit]

😂😂 I love this! Glad I’m not alone.

[@InspirarPratos]

Me gusta mucho 🤩👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@sineadryan4424]

Note to self: Cheesy tuna toastie

[@HannaGierzynskaZalewska]

Many shoe brands have wide version of regular models. Can’t recommend any in particular because with running shoes is like with falling in love: you it’s the right one once you meet it 😂 seriously, go to a running store and try different models

[@Ellena_fit]

Ahh it’s weird though because I have extremely narrow feet 😂🥲 but they’re just SO narrow? I’ve heard this about them though

[@Kellyjamesfitness]

Where did you get the burger seasoning from? I can’t find it on Tesco online xx

[@Ellena_fit]

Morrisons! Xx

[@lydia-andrews]

For running trainers get a gait analysis ❤

[@Ellena_fit]

Yes that would be a good idea 🥰

[@becky752]

love them leggings! do you ever find gym leggings give u a 🐪toe? if so how do u hide it haha. I just use padding from a bra and cut it up but sometimes in my gym leggings you can kinda see the line of it🤣😭🤣

[@Ellena_fit]

They’re sooo comfy & just the best gym legging. No not at all, think good underwear is key 🔑 xxx

[@catznjunk]

23:05 That is weaponized incompetence! Don't let him do that! You nicely asked him to mix, and his excuse was abysmal