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welcome to my first full day of eating and training whilst on my new journey! As explained, I'm not currently tracking my macros/calories, but I am still eating to fuel myself and aiming for high protein meals. Enjoy the video!! Ells xxx
Smoothie:
1 banana
ice
150ml skimmed milk
1 scoop womens best fit pro whey
50g raspberries/blueberries
1 scoop oats
Tuna Crunch Wrap:
1 wrap
1 tbsp mayo
30g sweetcorn
30g red pepper
1 spring onion
1 tin tuna
20g cheese
Five guys fakeaway:
500g lean beef mince
1 big tbsp burger seasoning
1 onion
burger sauce
brioche buns
lettuce (if you have lol)
1 egg
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
womens.best/el...
be sure to follow me on Insta and TikTok as well as on here ♡
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my youtube: / @ellena_fit
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #healthyrecipes