LET'S GET FIT AND HEALTHY | my new 2024 fitness goal

[@Rebeccawallhead]

Love this as getting fit and healthier is my goal for the year too. I do 3 x full body strength sessions, a weekly bootcamp and have added a Pilates session for flexibility and mobility as I’m getting older and stiffer 😂 I’m in a desk job and bought a walking pad to try and get more steps in when I can. Ps where is your shaker from?

[@JD-pb5sv]

Love your vlogsss & looking forward to your new journey!!

[@leahgpearl]

your kitchen is gorgeous

[@ThuvarakaMahenthiran404]

Loved your Let's Get Fit & Healthy video Ellie ❤️❤️❤️❤️❤️

[@hollymoloney2350]

Always really enjoy your videos and excited to see your journey. So sorry to hear about Kieran’s Mum, must’ve been such a difficult Xmas for you all ❤

[@Ellena_fit]

Thanks Holly! Yes it's not been easy, in fact really sad how life goes sometimes xx

[@Daisy_3500]

🙏 prayers

[@louisecrosby9700]

Hi Ellie just want to say I love the baked oats, I'm so full after eating them. Thanks for sum great meals ideas xx

[@Ellena_fit]

So glad!🥰🥰

[@Shezzawoo2023]

Hi Ellie, loved the vid! I started running around October and really focussed on getting my HR down. I even used to jog on the spot when it went above where I wanted it to be 😂. It really helped though and now it sits much lower 😊xx

[@Ellena_fit]

ahh love that haha! i've got my 2nd run today. I'm excited to see what I can do :D

[@Shezzawoo2023]

@@Ellena_fit Yay. Good luck with the running x

[@nikki_mirandaxo]

What kind of creamer do you use for your coffee ?

[@evilawkeye2215]

Another great video, looking forward seeing your journey! I’m also starting a journey to get fitter and eat more mindfully to feel better and have more energy. I’m looking into rucking! x

[@Ellena_fit]

love that!! we can do it together. That's interesting! i was thinking also maybe Hyrox but there isn't really anything around me for it

[@evilawkeye2215]

@@Ellena_fit not heard of Hyrox will have to look into it!

[@helena003]

so excited for your new fitness approach! Also Im freaking out right now about how much sugar MFP says I consume I'm worried its too much, when you were tracking what did it say your sugar was on average? xx

[@Ellena_fit]

Thank you!! If you're tracking macros/cals it will make you eat well as you will need to hit the protein and can't just do that with sugar. Try to have the 80/20 approach with 80% good whole foods and 20% treats etc!

[@becky752]

i’ve changed up my routine too! started the year trying a cut for the first time, and now i’ve changed my mindset to building muscle but being lean/healthy. Basically body recomp. Need to up my cardio too but idk if steps are the same? i do about 12-15k a day (i walk to work)

[@Ellena_fit]

love this! body recomp is really fun. So steps and cardio are different but you could do a run which will add to your daily steps anyways xx

[@cleawatson8149]

I love your workout love heart top! So cute!

[@Ellena_fit]

Thank you!! its gymshark xx

[@sh-qk8ot]

Such a great video

[@Ellena_fit]

Glad you enjoyed it

[@alylina]

Please help me calculate my calorie deficit. I am 17 years old, height 168 centimeters, weight 64.9 kilograms. I really want to lose weight

[@ThuvarakaMahenthiran404]

Can you link the foam roller please Ellie?

[@Ellena_fit]

its's just from amazon i think! you can get any :D

[@autumnraye]

What do you put in Arthur’s food? Is that cheese? I have a dachshund too!

[@Ellena_fit]

He gets a vit b tablet, his biscuits and yes cheese otherwise he won’t eat it! Usually I try and cook chicken but I didn’t have any 😂😂

[@autumnraye]

@@Ellena_fit that’s so sweet! He’s treated like royalty! I add canned pumpkin for a bit of extra fiber. My doggie loves it.