HOW I AM GROWING MY GLUTES | full leg workout & day in the life

One goal: glute GROWTH! and this is exactly how I am spending most of my days whilst trying to do exactly that. I hope you enjoy this video and I hope its helpful. Remember that muscle gain takes MONTHS. So don't be disheartened. Just keep going and pushing!! Ells xx
LEG WORKOUT:
10 minutes incline walk
Dynamic warm up - choose 3-5 exercises and go until you feel mobile. 5-10 reps of each.
Ex 1: Glute drive, 8 reps. 2 warm up sets 10-15 reps, then working weight, 8 reps x 4 sets and 1 back off set AMRAP
Ex 2: Dumbbell RDL, 8 reps 4 sets
Ex 3 : Seated hamstring curl, 10 reps, 4 sets + 1 back off set (drop the weight) to 15 reps
Ex 4: Seated abductions, 10-15 reps, 4 sets
Ex 5: Seated adductions, 10-15 reps, 4 sets
CHICKEN RAMEN (omg was so gooooddd!!)
Ingredients for 2:
1 pack of fresh noodles
2 eggs
1 garlic clove
2 spring onions
4 vegetable gyozas frozen
1 chicken stock pot (500ml)
3 tbsp soy sauce
1 tbsp ginger
lime
coriander
300g raw chicken breast
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#healthyrecipes #healthyfood #dayinthelife

[@becky752]

love that you’ve included the warm up and explained which muscles it warms up! i need to do more hip mobility warmups so thank you for including x

[@Ellena_fit]

Ah thank you! So glad it helped xx

[@marnzofficial1786]

Love this video Ellie and thank you for an insight into your life! I'm privileged and thankful for this video and keep the content coming 😊x

[@ThuvarakaMahenthiran404]

Loved your Day In The Life & How I Am Growing My Glutes vlog Ellie

[@brittanysuppes]

You always get me in a good mood😊

[@natashamatisse]

Great vlog as always 😊 what I don’t like about the gym is when a particular area/equipment isn’t free I.e. we only have x2 squat racks so I will try and use a hip thrust machine or military press in the free weights with those barbells. I know I’m still working and doing the exercise in a different format but I still feel as if I’ve not done my training plan properly for that session, if you get what I mean? 😅xx

[@Ellena_fit]

Arhhh yeah I know, unfortunately just have to adapt don’t we ☹️☹️

[@ThuvarakaMahenthiran404]

Can you film the What I Eat In A Day on Christmas video Ellie?

[@OliviaClough-o9k]

Please can you explain working and back off sets lol? You csnf assume everyone knows these terms x

[@toniseal4225]

Omg u love in ashford u need to come to musclehut medway!! ❤

[@AlejandrasAtraccion]

Healthy routine !

[@sweetie4ama]

oh that chicken ramen looks good, i might just try it out.. maybe add some bok choy or shiitake or smth for the sake of veggies i was just wondering where are your pans from?

[@Ellena_fit]

Yeah that would be good! They’re place x

[@katg7536]

The glute drive is 8.1kgs I think 😂 my gym has the same one - it says in small print on the label on the left hand sticker in red I think 😂 god I’ve used that machine alot to know this 😂

[@Ellena_fit]

Hahaha oh really!! I’m going to look when I go

[@brandinstephens9933]

Brandin Stephens marry white girlfriend

[@ashleyhallows2566]

Ellie will you marry me?