How I Beat Jet lag in 24 hours *healthy travel hacks*

[@Paninihanini]

Great tips, Keltie! Long haul pilot here 👩🏽‍✈️ please don’t do any high intensity training the day you arrive after a long haul flight, that includes jogging and any other activity that gets your heart racing. It’s not uncommon for people experiencing cardiac arrests or similar issues when doing an intense workout after a long haul flight or long travelling day. Flying / long travels are not what our body’s were made for and it puts our body under a lot of stress, i.e the radiation, the jet lag, the dry air on board, the not so great meal options, etc etc. Unfortunately I just lost a colleague due to this exact situation a couple months back, and unfortunately still a lot of flying personnel and travellers underestimate the impact of it. I do recommend going for walks after flights! It helps a lot with jet lag and recovery of our bodies, also low impact workouts are fine (like yoga or easy pilates i.e.). Enjoy your summer and stay safe and HYDRATED ❤

[@0003signupemail]

I think this comment will save so many lives. Thank you @Paninihanini

[@valerieramrattan]

So glad you said, do not take a sleeping aid until wheels are off the ground!! So true and so smart!!

[@morticiaaddams4389]

Every Saturday: waiting for Keltie's upload to enrich my life 😅 and i'm never disappointed.

[@KeltieOConnor]

Music to my ears 🥲

[@swatibhartiya7457]

Me too ❤

[@nocturnus009]

Happy BIRTHDAY Week KOC. I’ve been a fan of getting into the travel destination as early as possible and leaving as late as allowable.

[@KeltieOConnor]

Thank you for the birthday wishes!!

[@nocturnus009]

@@KeltieOConnor the deep Saffron in the Tibetan Monk’s Robes is attained with balanced time in die solution [time in tension] with time absorbing in the sun [time in recovery]. [From Stress Less Accomplish More] Enjoy the downtime.

[@xoxo8557]

100% only traveling in one time zone, but still watching it. (just in case plus here for the support) ❤🎉

[@AnrupB]

The 15 minute changes including meals are so helpful!!

[@healthfirstfreelancer]

I can’t imagine having to fly long-haul that often, so it’s impressive that you developed all these strategies! I’m thinking for my next overseas flight the main hack is going to be: use credit card points to get business class seats 😂 I had to take an emergency flight back home to the states from Germany once, funded by travel insurance so we got biz class flights. Never slept so well on a plane in my life.

[@CamrynCarter-wx2es]

Happy early birthday Keltie!! I hope you have the best day ever! you are amazing!🩷🎉

[@summeryamashita17]

This came out on the best timing for me since I’m traveling to Tokyo tmr❤

[@eeeeeeeeee10]

You’re already failing bc this starts a week before hahaha I can’t do this I’m just trying to do the other million things I’m doing

[@KeltieOConnor]

Have an amazing time in Tokyo!

[@florindabaine8528]

Thanks for the recent video, your persistent hard work shines through, leaving a positive impact.

[@courtneycooper2464]

Appreciate this video so much! Happy early birthday, Keltie!

[@KeltieOConnor]

Thank you Courtney!!

[@angelicaugalde1523]

If you dgaf like myself while traveling single use facial masks help my skin to not get so dehydrated 😬 and hbd future keltie 🎉❤

[@ivylovesrunning]

If you're travelling from outside the US, two weeks before leaving, double check if you have your ESTA Visa. On the day of travel last year, my partners ESTA Visa application was lost, and we had to frantically apply for it ahead of time. Good thing I planned for us to get our family to the airport 5 hours before our flight. Apparently, it had happened to several people. I will be make sure he doesn't do that again. 🤦‍♀️🤷‍♂️😂 I found that making a checklist weeks in advance on my phone helps as I always added items to it. I started packing days before all the outfits and vacation essentials wanted/needed in case I missed something to give myself time to run to the shops to get it. It works to have it all planned out. On the day of leaving, I put on my flight socks, outfit that was laid out, and grabbed my packed bags.

[@KeltieOConnor]

Such great tips and GREAT reminder of the visa’s, I’m embarrassed how often that’s an after thought for me 😂🤦🏼‍♀️

[@spanglelime]

My must-haves are spare underwear and travel sized toothpaste, shampoo, conditioner, face wash and a travel toothbrush. I only bring a backpack as my carry-on luggage which I guess makes it a personal item, so I can't fit a lot outside of my devices, chargers, and meds. I always have those bc you dont know if you'll lose your checked luggage and I want to have something with me just in case. My jetlag cure is simply staying awake the day I arrive no matter how tired I am, then going to bed on their timezone. I don't sleep well or at all during flights, so I'm always exhausted, but that makes it a lot easier to switch my body clock bc I will be tired enough to fall asleep at 9-10pm UK/Sweden time. I am trying the sunlight trick now though. Jetlag is easy for me to get through, so I don't worry about it too much.

[@KeltieOConnor]

That staying up is truly the best tip 👏🏻

[@ervinsmoviecorner8748]

Happy Canada Day long weekend, Keltie!❤❤❤❤

[@KeltieOConnor]

Have a great long weekend Ervin!!

[@alexiso7732]

I was just talking with friends last night about my perfect method to avoid jet lag traveling east to west. Almost exactly your method, except I go go bed an hour early, wake an hour to 1.5 hr early for a couple of days until I'm on close to the right time zone, then maintain that until the last night before the flight at which time I try to make sure I don't get enough sleep so I'm tired enough to sleep on the plane the next day.

[@kinseylise8595]

2:30 My body is a MACHINE at this fight lol. It'll make me nearly fall asleep standing from 5-6pm but by 9pm I'm wide awake. I was constantly bamboozled by this through high school and college and it made recovering from all nighters tough! Great advice regardless!

[@ChalomTeam]

Love takes emotional vulnerability, and emotional vulnerability is a choice we make every day.

[@SamDaaang]

The no-sleep aid until you’ve taken off tip is sooo real. This happened to me also coincidentally going to Sweden for my bday last year. I was a zombie at the airport.

[@KeltieOConnor]

Oh my god THE WORST!! We sadly all have to learn that one the hard way 😅

[@jasentharris6196]

Thank you so much for all of these tips. Borrowed your samples too for a recent trip and it made packing so much easier

[@KeltieOConnor]

So happy I could help!! Hope you had an amazing trip

[@sophiegallizioli8517]

I get up and stretch (reeealllly stretch) in the little area next to the bathroom on the plane - helping make it less weird!! And I also sleep as soon as the place takes off, I actually wish planes had sleep zones : I know putting my seat down bothers the person behind me, but whhhhyyy are you taking the 9 o'clock meal on a 7 hour transatlantic? You should be snoozing!!

[@KeltieOConnor]

THANK YOU FOR NORMALIZING THIS!!! The more people that do it the less weird I’ll feel doing it 👏 and the better we’ll all feel after!!

[@samurai.MD.1]

I am moving to Italy for medical school in 2 months. I will have to travel a lot. This video came at the perfect time! 😍

[@samurai.MD.1]

Happy early birthday Keltie! 🩵

[@KeltieOConnor]

Thank you for the birthday wishes 🩵🩵 Have the most amazing time in Italy!! Congrats for getting into medical school as well 👏🏻

[@kathleensolomon9041]

I’m so early today! I got my thirty days of rowing done two days ago, now going for 90. 🎉 I carry plain almonds and individually wrapped pieces of chocolate as my emergency rations. They’re great energy boosts and if you get stuck on the tarmac for a couple hours, it’s satiating enough that you’ll get through.

[@KeltieOConnor]

Congrats on the 30 days!!!! Such a great milestone 😍 love that your pushing for that 90 like you talked about before 🩵 love the idea of carrying the chocolates 🤤

[@kellymanfredini3835]

Enjoy your birthday and vacation ❤🎉🎉🎉 You rock!

[@stephaniemelodia6330]

Perfect timing for this video - I’m visiting Vancouver from London and head back this weekend. I am NOT looking forward to the west to east jet lag but hope some of these tips will help! Thank you Kellie, you’re brilliant and hilarious ❤

[@KeltieOConnor]

Hope you enjoy Vancouver!!!

[@stephaniemelodia6330]

@@KeltieOConnor ​ loved it apart from E Hastings St 😆🙈 P.S. I know your name is Keltie and not Kellie lol - autocorrect!

[@megancarter7271]

I’m flying to Vienna in August (from Canada) to see Taylor Swift and these tips are going to help soooo much!

[@JuniperPineJournals]

🎉🎉 Happy birthday!! Enjoy the vacation!!

[@h.frederking5190]

i'll for sure pack a change of clothes for my next flight from europe to the usa omg the thought of having fresh socks!!!

[@KeltieOConnor]

Hope you enjoy the tip!! It’s the best way to feel refreshed while travelling ☺️

[@user-strength10]

11:25, Keltie the badass (look'in good with those shades 😎) Being a shift worker i'll be more likely to follow Mike's idea and just stay up for 30 hr's, i'm going to Valencia and Ibiza last week of sept/1st week of Oct so i'll give some of these ideas a whirl (i'll ask suggestions later though).... Happy Birthday Keltie and enjoy the vacation

[@KeltieOConnor]

Thank you for the bday wishes!! Have the most amazing trip, ibizia is one of my most favourite places on earth! Enjoy!

[@jamilahzahirahhadid]

This upload comes at the perfect time!🙏💕 Getting my notebook and pen ready.

[@KeltieOConnor]

Hope it helps!!🩵

[@moviewatchn]

Keltieeeee… this video could not appear at the most perfect time. ❤❤❤ ily

[@danikacbass9438]

Went to Europe for the first time in the spring and had a few different time zones to think about. We were worried our sleep schedules would be off, but with the experience of not getting any sleep from the Midwest all the way to Rome, we got to our accommodation around 10 pm local time and fell right to sleep 😂 So, my tip for no jet lag: die inside

[@ChalomTeam]

I wish I could attach my heart to this Birthday wish.

[@KeltieOConnor]

🩵🩵🩵🩵🩵 I feel the love!

[@Christianwomenspodcast]

Thanks Keltie going to Asia this summer and this will be super helpful

[@elizabethwalline6042]

PLEASE link your black dress!!!! Also HAPPY BIRTHDAY!!!!!🎂 Enjoy your time off you work so hard!

[@alifeofmel]

Your videos give me life.

[@KeltieOConnor]

Your comment gives me life!

[@pegasus2516]

Great tips and timely as I'm heading to Asia again this summer!

[@KeltieOConnor]

Have a fabulous trip !!!

[@unstoppabledoris]

Thank you so much for the advice. I will be going to CDMX in a month, so I will start on prebiotic

[@mollydudley8108]

Always look forward to your videos!! Have the best birthday🥳

[@KeltieOConnor]

Thank you Molly!

[@srleplay]

America to Europe switch is piece of cake actually just remain on America time the whole stay, you will still go to sleep at nighttime, 3-4AM isn't unreasonable time to go to bed, basically all throughout my college years I did that without even traveling, you get to catch up with the local nightlife as a bonus. East Asia is harder since you'd have to go to sleep during daytime which is torture

[@JessKaplan]

Well this is perfect because I’m getting on a plane to Spain in a couple hours!! 👏

[@JessKaplan]

Happy birthday!! 🎉 🎂 🎈

[@KeltieOConnor]

Thank you Jess! Have the most amazing time in Spain 🩵 I LOVE it there!

[@Laura_654]

Happy birthday, fellow July baby!! 🥳

[@blake3847]

I’d love a video on travel outfits!

[@KeltieOConnor]

That’d be such a fun video!!

[@valerisports]

Your birthday is coming. Happy birthday ❤❤❤❤🎉🎉🎉

[@fyern]

Enjoy your vacation!!!!

[@ImBeutifulLady]

Hey kelti! LOOOOOTS of Love from Portugal 🇵🇹 have you ever thought about adjusting your food with you menstrual cicle ? I would loooove to see a vídeo on that ❤

[@mjovanka]

I love your videos! Thank you! ❤❤

[@KeltieOConnor]

You’re so welcome 🩵🩵

[@axhlo]

Halfway through and realizing how lucky I am that jetlag doesn't really affect me. Travel adrenaline always keeps me going. 😅 I might need to send this to some of my friends, though.

[@MiaCatAdventures]

Great tips ❤ thank you for sharing

[@KeltieOConnor]

You’re welcome Mia!

[@dorothyzimmers206]

Happy Birthday Keltie! Have a great time in Sweden!!

[@KeltieOConnor]

Thank you Dorothy!

[@Lina12896]

I travel from Berlin to Seoul/Germany /East Asia. I always arrive in the morning or early noon. Its hard but the trick for me is to push through the whole freaking day. I'm a little nervos when I get home this time. Usually I also arrive early in the day back home in Germany so I have an overnight fly. But this time I fly during the day and get home at the eveing in Germany... will be interessting.

[@dellenaf]

Have a happy birthday!!!!!!!!!!

[@oliviapilson]

Literally in the middle of a 3 week trip traveling EU could not have come at a better time :)

[@KeltieOConnor]

Happy to help! Enjoy the EU Olivia 🩵🩵

[@Amna-wh2kp]

would love to see a video on rebounding, I'm looking to buy a rebounder for at home workouts would love to know your thoughts

[@dariousmorgan4892]

Happy birthday

[@Lea.Mariel]

The dress is so pretty on you

[@eeeeeeeeee10]

This is a lot. I’m just trying to get by 😂 I’ll just stay awake the day before and sleep earlier or stay up there and go to bed

[@gaminglegend1211]

Gorgeous

[@milaBlundell]

keltie, can you review mizouno running shoes pls xx

[@katymason1222]

What luggage do you use?? I'm heading to Sweden next week on Icelandair and their carry-on size is frickin SMALL!

[@Ary_marie_luv]

Yall I know this is completely random but ik how educated yall are in these comments and especially kelite im freaking out a lil because I just realized that this average weight for my height is 110-131 and since working out Ik I’ve gained weight is that considered unhealthy even though im building muscle or is like trust the process for when I cut because I remember last summer I just workout out in the summer ate more protein and strength trained 5 days a week and gained about 20bls. And I didn’t stay consistent with it throughout the year just summer and immediately lost the weight I had gained and now I’m back at it again this summer but I made it my goal to be consistent even through school I just wanna make sure I don’t have to worry 😅

[@sophiareis7295]

Me immediately clicking because I need to know why the sunglasses in the airport

[@KeltieOConnor]

I wear my sunglassessssss at nightttttt 🎶

[@tammystiletto]

Why not 😎

[@frejasundstrom2532]

I have a question! How was you able to run for one year without any injuries or stress fracture?

[@manfredbismark6688]

Hello. Keltie I used your words: jada, jada,... 😆😅🙂. Have a beautiful day. Bye. Rudi.

[@KeltieOConnor]

Have a great day rudi!

[@marcellaferrari5097]

😍😍😍

[@meghanciuffetelli7493]

Instead of melatonin I use a valerian root sleep aid called Deep Sleep. I find that works better cuz melatonin doesn't work on me.

[@KeltieOConnor]

Love that you found what works for you!

[@ziaakbar2535]

I love you so much ❤😊

[@KeltieOConnor]

ILY🩵🩵🩵🩵🩵

[@ShantyIrishman]

I am traveling, but staying in the same time zone, why am I watching this?

[@Noname-qk6qp]

Please don’t pack nuts to eat on a plane, since there might be a person with nut allergy that you could put in danger.

[@KeltieOConnor]

Oh my gosh SO TRUE! Thank you for that reminder, considering my brother had a deadly peanut allergy that should’ve occurred to me sooner 🤦🏼‍♀️ Lesson learned, the nuts are no longer for me 🫡

[@monnmary]

Wait, a smell of the nuts can cause an allergic reaction? Genuinely asking

[@kinseylise8595]

@@monnmary From someone who got a little snippy with me in a different comment section, apparently nuts can trigger a complete reaction for a very small subset of the allergic population even though most are only allergic upon contact or ingestion. I always assumed everyone who was deadly allergic from the air would, you know, be dead from passing by a pb&j in a small room. Someone else also noted that while she didn't get anaphalaxis without contact, being very near to nuts in an enclosed space would make her throat itch and give an impending sense of doom (one of the symptoms of an allergic reaction, and also very unpleasant). That's probably more common than dying from someone bringing nuts into the same "airspace". I think the main consideration for not bringing nuts/nut products is that the plane may not always be wiped down thoroughly (especially small stains on fabric if you just spill a bit of peanut butter) so someone with a contact allergy could be harmed.

[@monnmary]

@@kinseylise8595 thank you 🙏🏻 I didn’t know that, appreciate your thorough response!

[@Noname-qk6qp]

@@monnmary Yes, unfortunately it can.

[@vshcvsh98]

How is it being in a long distance relationship for that long?! Do y'all have plans to live together sometime in the future?

[@ambervelasquez904]

Do you avoid booze on the plane?

[@GretchenMosetter]

How do you adjust the color of your screen!?

[@KeltieOConnor]

I show how in this short :) kzbin.infopacdpMOVFmc?si=3vv2aIsmSRg1a5K5

[@GretchenMosetter]

@@KeltieOConnor do you then save this as a shortcut? That's what I'm trying to figure out now! 😜Thanks so much for great tip!

[@COCOFINANCE]

It’s funny I’m so JET LAG right about now

[@KeltieOConnor]

Hope you’re fully recovered now!!

[@tinypwincess333]

My tip is take an edible on the plane right there, sleep and relax the whole time, then take another and sleep at the hotel until morning in the new place

[@KeshKe]

2:50 sad huberman noises

[@IamArloFischer]

Sharkachewratree board

[@caraarbogast6103]

This seems like proactive jet lag rather than beating it 🤔 be lagged before you jet rather than once you land 😂

[@justinmartin1666]

FIRST COMMENT:hi 👋 how are you 🎖️🩵🏆❤

[@KeltieOConnor]

Hey Justin! I’m great ☺️🩵 Hope you are too!

[@Cddsr]

First

[@KeltieOConnor]

WINNER!!

[@ericB3444]

What is jet lurg?

[@sammypayne07]

I'm sorry, I subscribed and clicked the notification bell for your birthday back in 2019. So unfortunately, all I can give you for this birthday present is a like and comment, and I hope this like and comment makes the KZbin algorithm God's kiss your feet and push this video out to the unsubscribe and un-notified. Is this message is gibberish? Yes. Do I care if it means the KZbin higher powers make your video rain on the Keltie O'connor Virgins' suggested videos list? Absolutely not. Enjoy your birthday. 🎉🎁🎂 xx

[@VioletGreen-v5s]

Honey, you look so tired and stressed in this thumbinal, very tense. Consider putting your wellbeing in particular rest time as a priority. I have a feeling that you really need it 😘😘

[@tammystiletto]

Rudeness

[@lilli5784]

You travel between Sweden and Canada almost every MONTH?????? RIP Earth

[@tammystiletto]

Not everyone can do absolutely everything to save the planet. Keltie sacrifices so incredibly much as a minimalist already.

[@43vaRR]

She loves him. Don't you get it?

[@lilli5784]

Not everything, but more

[@Anue_Kr]

totally pointelss and sooo strange video.... sometimes I can understand what are you talking about.......

[@isabelaandzico]

I travel a lot to Western and Eastern Europe and Brasil 🇧🇷. My trick is to wake up super early, go on a long walk with my doggy (he’s my service dog 🐕‍🦺!), I change the time to where I’m going and I basically have trained myself not to believe in jet lag . I hit the ground running and keep my meals, medications etc to the time I’m in. Zico (my doggy) takes puppy Trazadone so he’s calm during the flight. ✈️ Loved this video and yes 👍🏻 supplements, skincare, my own bottle of water and an aisle seat 💺 for all the peeing! 🇵🇹🇧🇷🇷🇴🇷🇺🇺🇦🩰🐕‍🦺🫶🏻 16:54

[@renkf7]

This is great, I’ll be moving back to the UK from South Korea in a month so this will be super handy. Also aisle seat domination 🫡 I’m always drinking and always going to the bathroom on airplanes, I get it