How I Blew Up My Chest

[@dillanbrown9913]

Will deserves his flowers man! I’ve been watching him consistently for the last 5 years and the dude is just an all around class act. Thank you for getting me through some rough points in my life Will, if you ever are feeling down, know that some random fella’ in Pennsylvania that you haven’t even met looks up to you highly.

[@Chosimba_ng]

Underrated Deserves his flowers Real one Class act Is there a place you guys buy these cut and paste KZbin comments?

[@MarkCuda]

@@Chosimba_ngit’s the store down the street from where you buy your cocaine

[@extinnocence]

@@Chosimba_ng you're bringing negative energy to a positive comment.. makes you sound lame

[@phiIip488]

@@extinnocenceoriginal comment is lame

[@Alostwanderer88]

​@@extinnocencepointing out the obvious isn't 'negative energy' lol. Such a gen z type of comment.

[@aur.t]

Will, two years ago I saw your videos for the first time. I was overweight and wasn’t comfortable. You either your incredible attitude motivated me to start working out and it’s been going great. I have you to thank for this transformation, thank you. ❤ 🙏

[@FiHopeAmor]

Don't forget to give yourself credit, because only you can get yourself to the gym.

[@_baller]

Thanks to Nippard and Dr Mike, I can’t stop hearing “deep stretch” in every fitness video now

[@ranfan1820]

For this crime they should both get a "deep stretch" in jail.

[@bananbanan6520]

Lmfaoooo ​@@ranfan1820

[@JohnSevaash]

@@ranfan1820 MAJOR PAUSE

[@d3generate804]

@@ranfan1820 i don't know man, Dr Mike seems like he'd be the one to administer that

[@dazework]

Facts!😂

[@SaadAhmadSMMA]

Will, I started my weight loss journey when I started watching you near the end of summer 2023. I weighed 270lbs at 5’9 and hated myself. Now I’m 180lbs and it’s because of your videos. wo years ago I saw your videos for the first time. I was overweight and wasn’t comfortable. You either your incredible attitude motivated me to start working out and it’s been going great. I have you to thank for this transformation, thank you. ❤ I still have some fat to lose before I bulk, but I can’t thank you enough for the work and effort you put in to everything. Thanks Will, your videos mean much more to people than you know!

[@CruxBrie]

Will, I started my weight loss journey when I started watching you near the end of summer 2023. I weighed 270lbs at 5’9 and hated myself. Now I’m 180lbs and it’s because of your videos. I still have some fat to lose before I bulk, but I can’t thank you enough for the work and effort you put in to everything. Thanks Will, your videos mean much more to people than you know!

[@jaysonapplington1730]

This video is so Will Tennyson. He’s truly elevated the quality so much, but he retains the humor and humility. Massive respect for this guy

[@liamhamann2356]

I really like the what Will is bringing to the YT game. I can tell he puts a lot of time and interest in what he's putting out. His content stands alone in giving practical and balanced advice in ways that don't compete or clash with anyone else in the YT scene. Dude seems genuinely focused on providing practical, unique and entertaining content.

[@QuickQuips]

Between the Smith Machine and sexual remarks I can see the Dr Mike influence.

[@rockymarse-zt1th]

Lol

[@StimYuLus]

will been using innuendos tho

[@angelos5348]

Will be doing this just as long

[@mlr975]

Will and Mike compliment each other so well! Will has always been making crazy comments lol

[@davidlucey1311]

Keep it clean!

[@janniezyje300]

I see you started Nippardmaxing your montage and I respect it.

[@r0lasvh]

"Just because I'm finished, it doesn't mean the job is done" got me rolling LMAO

[@rachidhamzaoui7140]

😂😂😂😂

[@aldrinantony4145]

😐

[@alessiocaddeo201]

"There's nothing wrong in bringing some toys to the party" "feel the load on your chest..." "You can go so deep you have nothing more to give" "You gotta be ready for the next load"

[@joeyfronto]

This dude is single handedly my preworkout, if I’m not feeling a workout I literally put Will on and I’m just ready to workout

[@mpthorvonericksen]

Comparing the Smith Machine to a Strap On is the stuff of legend.

[@HxsainRevolutionary]

He also said reverse cowgirl

[@Jarsia]

AFAIK Will has never done a collab with Noel Deyzel, but it would be an overload of sus if he did😆

[@franciscoferraz6788]

That cut at "Extremely deep... BALLS DEE-" cracked me up 🤣🤣🤣🤣

[@anthony.aigmmm]

Can’t spell Will without W

[@skyler1469]

That would be ill :)

[@Saikosu]

@@skyler1469 and thats pretty sick

[@Soupky]

​@@Saikosulaughed out loud bro that made me nauseous

[@MikaLva]

Even if u use the L’s. 2 L’s make 1 W

[@barbearian_yt]

Ouill

[@jorgegfigueroa9755]

You're spot on about the Smith machine! This one's a bonus but I have epilepsy so I can't do freeweight exercises like a bench press, thankfully certain machines like the Smith saved my life when I had a seizure in a gym while my dad spotted me. In case someone has a condition and sees this: don't let yourself feel defined by a setback, but by your ability to aspire to your potential!

[@Newcomer77]

Bro free weight bench press is better because of shoulder stability Also it can still add to increase of injury risk and it gives you a false sense of how much strength you have you can smith machine bench press 315 but on a free weight it’s probably 255. And it doesn’t mimic everyday activities and it could end up hurting you in the future. And all because you didn’t die and it “saved your life” doesn’t mean it’s a good exercise

[@karamelflan]

@@Newcomer77 bro giving opinions no one asked T_T

[@Newcomer77]

@@karamelflan no one asked for his opinion but he still gave it and I can do the same

[@mauree1618]

How do you help people having a seizure?

[@Newcomer77]

@@mauree1618 turn them on there side and call the police

[@coopapalooza]

I like seeing Will getting back to the gym videos. Appreciate the “lifestyle” ones but the gym is where he’s clearly enjoying himself and the banter shows through. Would be interested to see him revisit some of his earlier challenges now that he’s a bit older (100k steps/ calorie challenges etc)

[@miguelochoabotero]

He is back! I love you Will, you've been such an inspiration this past few weeks, I just got out of a pretty heavy depression, stopped eating good and exercising, but finally I'm getting out of this hole, your videos have helped me a lot, thanks man!

[@heathens9342]

Will, I started my weight loss journey when I started watching you near the end of summer 2023. I weighed 270lbs at 5’9 and hated myself. Now I’m 180lbs and it’s because of your videos. I still have some fat to lose before I bulk, but I can’t thank you enough for the work and effort you put in to everything. Thanks Will, your videos mean much more to people than you know!

[@karamelflan]

good luck man. Was 100kg too. My lowest was 61kg, but that was because I was spending 2-3 hours at the gym back then, and that meant more calories burned.

[@juliusjacob1416]

The ‘you’re only isolating yourself’ part had me dying lol. Great humor and great video. I love how more and more people are starting to realize how the deep stretch part is so much more important than mindlessly pressing using weights.

[@johhh2356]

Great video! I found the tips on natural health improvements really useful. It reminded me of some interesting things I’ve read about boosting testosterone naturally. There’s a book that had some good advice on this topic, and it’s been really helpful in understanding how small lifestyle changes can make a big difference.

[@reidmadison4138]

What’s the book?

[@thor498]

Not worth it

[@joshseraphim3902]

You physically, scientifically and literally cannot boost natural testosterone with any substance besides testosterone itself. Maybe do some actual scientific research instead of watching shit like men’s health or v shred lil bro

[@bellamybomb]

Dr Mike would be proud - you've definitely incorporated all of his chest training tips, especially the note on the form cue for incline dumbbell pressing. Definitely had to drop the weight down and my ego hurt a bit, but the pump in my chest was unreal.

[@jowoel3000]

Except for the couple times on the final rep, he doesn't control the eccentric as if he's going to do another

[@closinginonclosure]

Eh, I wouldn't be so sure. For example 2:32 he goes on about doing partial reps "past failure" which makes no sense. That's an impossibility if you're actually at failure. Genuine failure means you can't do another rep of any kind, so "past failure" can't exist of you're doing it right. Mike knows that. Also 0:53 He says he got 3 additional high quality reps. They definitely weren't high quality. You can't see his form is horrible and he's using every possible muscle outside of the target muscles to complete the rep. Dr. Mike would tell him he's done when he can't do another rep with excellent technique and proper form.

[@yusufkhan-ig7dv]

⁠@@closinginonclosureI think when he says past failure he means past being able to do a full rep, at least that’s what I take from it

[@livephysiology]

It was great to hear Will say to treat the triceps as part of the relationship. It is important to look out for the whole body's needs, not only one muscle group or one organ. They are all part of the relationship inside the body that gives life.

[@GymFreak2099]

This guys sense of humor is unmatched lol

[@Perseus6797]

If you have a single digit iq…

[@zezty4295]

Feel the load on youre chest 😂

[@petersansgaming8783]

Oh you have not met Dr Mike Israetel then. Will's and Dr Mikes collab was actually the funniest thing I've seen in a while

[@Perseus6797]

@@petersansgaming8783 if you have a single digit IQ..

[@Spectator247]

@@petersansgaming8783Will is definitely funnier

[@tosten9993]

Youre definitely looking bigger lately. good stuff. all that time spent with jeff and dr mike has really made a difference, it seems.

[@unclemoneymoneyuncle8702]

5:14 "feel the load on your chest..."

[@1995BlackBombay]

Surprise he’s gay

[@Arczi0]

5:16 😩

[@cndvdxyhjblbilg]

5:17 🌋

[@originalsuki]

My new ring-tone.

[@yaboijoe2080]

"and then explode on your way out"

[@clay3348]

This man has the best humor on yt

[@julias.3835]

I’ve been loving the documentary style videos, but man was I longing for a gym video from Will!

[@erics1462]

I’ve been using Will’s shoulder day for 6 months consistently and seen a lot of improvement. the fact that he gives free advice is just amazing!

[@Davincibeats]

Also, you want to make sure you train your front delts with exercises like the shoulder press in the same way that you want to develop and train your triceps, especially if after a bench press set you feel like your shoulders are strained.

[@matthewtabarez6249]

“Balls de-“ 6:16 💀

[@alphamale3643]

Gives a translate to English button which translate to - "Dances of"

[@Sam-hn5cw]

That one killed me 😂🤣

[@dakiddsebas4236]

I swear 😂

[@Coerced]

Will I just wanted to say the wholesome, humble vibe in your video's combined with real power and willingness to challenge oneself+eachother really helps motivate myself to keep pushing. I used to be quite athletic but lost a lot of weight due to depression in the pandemic era. Dropping to 20lbs less than I ever was as an adult. But since then gained 35lbs of mostly muscle and a healthy fat%. I'm on my way to my lean mass all time high. Thank you

[@phreak2424]

How many sex puns can you out into a video? Will: Yes

[@johnbruchal8246]

Hey Will, fellow Ontario resident. Just wanted to say I watch your videos while working out and dropped 15 pounds. Just having your entertaining vids in the background makes the workout time fly. Huge respect, and I appreciate you.

[@IamDonald5160]

0:21 are we not gonna talk about how he knows this??😂

[@ernienegrete5702]

Ask Katie. 😅

[@justinstreamz5204]

This is exactly what I needed, I’ve been training consistently but not too seriously for about a year now, been watching you ever since and you’ve helped a lot. I’m now going to start meal prepping so I have you to thank for a big portion of my fitness journey. Keep up the insanely good work.💪🏼

[@1.orange.]

1:19 nah that's crazy 💀

[@f.miller801]

Insane tip

[@PiyushKumar-lg9is]

Love your content man, the quality of the videos, that neat gym and the silly jokes. Make such videos for all major muscle groups. You one up Jeff by talking less and doing more. Less technical, more doable.

[@davidmurray2829]

This video reminds me of the classic videos that brought me to Will's channels years ago. Good fitness info great sense of humor 😂

[@Jeonu69]

Haven’t had a good laugh in so long, humour is impeccable and also the advices are great ❤😂

[@AbDirkie]

ImPECcable?

[@lukewenberg4271]

Hey Will, thanks for that quote "You dont need a lot of weights to get big, you just need technique." I struggle with bench and hearing that felt good because it means I just gotta work on the technique more. Appreciate you

[@feelinghealingfrequences7179]

deep stretch feel the load on the chest pause

[@polishedmeat6399]

you just need to bulk up

[@ryanfeldpausch858]

Huge deal, I was working to a 200lb bench, but my chest never felt sore, and I didn't see much development, until I found a good machine that would give me a deep stretch to behind the nipples. I use the machine at like 140lbs and I can actually see more growth in the last month than the last 6 months combined.

[@bonnorbassidy8198]

Man be been back at the gym for about 10 months and seen crazy progress cuz I’ve been super Dedicated to it and eating better and everything with it and I’ve been struggling to isolate my chest before my right shoulder starts to burn before my chest is done but I found a week ago that the chest press machine is crazy helpful in getting a crazy burn and finally hitting it like I want. Can’t wait to see the progress in the future with it now

[@weardo100]

Another great cue for the bench press, is to instead of thinking of getting your arms and hands up, get your elbows up. That really helps with the mind muscle connection for me.

[@GlasUndMetall]

Will, this was so helpful to me, truly, thank you. I've learned so much watching your channel for the last couple of years *and* you make me laugh and smile.

[@markcook1392]

Please make more videos like this, love youre gym advice videos. When you talked about how you program them, that was very useful!

[@codykeating8956]

Chest is insane thank you for always teaching us well! But a tip for cooking; season both sides not just one side of the chicken/all meats and parsley looses all it’s flavor if you add it too early so I always recommend you add it right after taking your meat off the heat and then always let you meat rest for a few minutes keeps the moisture in! (I was a junior sous chef for a while just spreading the knowledge I gained!)

[@G.Bfit.93]

6:20 Channeled your inner Hodge Twins right there

[@PatrickCWalters]

Was looking for this one 😂😂

[@jiro6748]

LMAO

[@spaz468]

Science based lifting should be mainstream💪if you want to max your physique you have to integrate it. Will is a hero ❤

[@FitOneswithVarun]

Smith Machine and Donuts for the win

[@grizzlymoogs1662]

We call that the smiths nuts workout

[@MakedaMix]

America will always love Canada because of Will Tennyson. *Queue Whitney Houston's "I will always love you" Will Tennyson gives us hope...and the best innuendo and tool knowledge...ever. Much love, much respect.

[@6ix_Four]

You do such a good job of mixing comedy and information, I stopped going to the gym not too long ago because I moved and other life circumstances. But I still watch your videos because they're so entertaining ❤

[@jl3114]

You don't need a gym to make gains, don't short yourself bud

[@6ix_Four]

​@@jl3114youre absolutely right, thank you for the encouragement 🙏

[@jl3114]

@@6ix_Four Any time! I hope you find the inspiration to get back on the Gains Wagon. It's not just about looking good, it's so good for your mental health as well and your immune system

[@Science4Performance]

The editing of the straight bar onto the camber bar was soo clean

[@DLopez96]

"I've been told many many times just because I'm finished doesn't mean the jobs done" Wills a real one! fr fr

[@mikeymaster2494]

Lmao been looking for this comment

[@JuanChavez-oq9ps]

Yo I’m not gonna lie, I’m soo inspired to go get in the gym now for real. It’s been waaayyyy too long but you and Dr Mike have really inspired me. You guys are awesome and keep up the great work! God bless!!

[@beezwiz549]

"Just because you have finished doesn't mean the job is done" We going in balls deep with this one 🤲

[@justmechanicthings]

You're so much fun to listen to, Big Willy. Don't ever change

[@TheBenchPressBoss]

Chest Building Overview: Many people have well-developed shoulders and arms but lack chest development. The goal is to achieve a well-rounded chest that appears robust and muscular. Smith Machine: The Smith machine allows for safer, closer-to-failure reps. It helps maintain tension on the chest muscles, leading to more effective growth. Mixing up the angles (incline and flat) is essential for comprehensive chest development. Avoid Pre-Exhausting: Pre-exhausting the chest with isolation exercises before compound movements (like bench press) is generally unnecessary. Focus on getting stronger on main compound movements for better chest growth. Partial Reps Past Failure: When you can no longer complete full reps, continue with partial reps to further stress the chest muscles. This method should be used sparingly, not on every set. Use Machines: Machines allow for better focus on rep quality and range of motion without worrying about stabilization. Position the machine handles correctly to optimize chest engagement. Pause Reps: Pausing during reps increases time under tension, crucial for chest growth. Focus on the stretch position and control the movement for maximum effectiveness. Deep Range of Motion: Aim for a deep stretch in exercises to maximize chest engagement. Using tools like a cambered bar or deep dumbbell presses can enhance the range of motion. Chest Positioning: During pressing movements, focus on lifting your chest towards the ceiling to enhance muscle engagement. Proper form and mental focus during exercises are crucial. Complementary Tricep Training: Strong triceps contribute to better pressing strength and overall chest development. Include tricep exercises like pushdowns and overhead extensions in your routine. Programming: Spread chest training across two days a week for better results rather than one intense session. Balance between incline and flat movements, along with accessory exercises like flies or dips. Bonus: Chicken Breast Recipe: A recipe for juicy and flavorful chicken breasts, including brining, seasoning, and using mayo and breadcrumbs for added moisture and flavor. Cooking details: Bake at 425°F for 25 minutes. Overall, the tips aim to build a fuller chest through varied exercises, focusing on technique, and ensuring good recovery and complementary muscle training.

[@WhataChicken]

Wait is this just the whole script of the video?😂

[@KiwieZ]

@@WhataChicken tl:dr (w) i guess

[@mitzanu2007]

omg. i think you became my favourite fitness channel. SUBSCRIBED. and the transparency and explanation of your videos...nice.

[@jaidyn2802]

Always a lovely day when Will posts

[@devinchapman9958]

Everyone in the process of making this video did an amazing job. It’s even better knowing all of them are close friends💪🏽

[@TheBenchPressBoss]

insane video 10/10 wood watch again.

[@andrewbennett1579]

I love having a home gym but some of these tips are why it can be a real hindrance. I only have a rack and barbell, so the ultra deep stretch from dumbbells, machines, cambered bar etc will elude me until I can invest in more gear. I do always love hearing more people talk about technique and tempo though, so for now those are my two best tools! Big shout out to Will for always sharing good information with an excellent blend of comedy and video quality

[@SKOOPLYLIFTS]

Love the content! Nummer 1 fitness here on yt

[@Locosalazar1322]

I’ve seen a lot of ways to do the overhead extension, and today I tried your way out exactly and have to say I love it.

[@sm0akable]

Missed this type of content!

[@J_Eusebio]

the partial rep tip was excellent sir

[@mohammedabduwani8887]

Keep up the content 🔥

[@Carlos-kc7do]

You and Jeff Nippard are the best thing happening to the fitness industry right now

[@boicutt]

I've been telling my girl that too man... 4:57

[@Godofwarrrs]

💀

[@daffo1179]

Thanks for everything. For both the training and food recipe. Was so lucky to see this video right when I hit the gym. Amazing workout, amazing chicken. Just finished eating!

[@Propraj]

5:56 Editing is crazy

[@DallasFenderMMA]

I used advice from you and Jeff Nippard to fuel most of my workouts when it comes to lifting and I've made massive progress in my first year as a lifter. I settled in to seated chest fly, seated chest press, flat bench dumbbell press (and variations), and good old fashioned push ups. I know this advice worked because in the words of my girlfriend (it's weird seeing you with an actual chest cause I've known you for 12 years and you've never looked like that) Additionally, I've lost 300lbs of body fat and managed to stay natural due to influencers like yourself, and that's not a joke or a troll

[@supagreatman2826]

4:25 we call them no diddy reps now

[@in_srch_of_lb]

😂

[@ggdave6287]

Never seen a better timing i just literally opened youtube to search for a how to grow your chest video and this showed up on my home page

[@landang378]

3:41 Nip Slip 😊

[@krishankant5289]

😂

[@DrBhavyaBhagat]

Will bust out the series! Every body part and more frequent videos! You are very fun to watch and you make our fucking day amazing.

[@aeromaniac13]

I've been following and watching you for years, and I still get caught off guard by your jokes 😂😂.

[@kieranplank]

Loved this video. It really made me rethink my chest workouts which I had been struggling with lately. Over 2 weeks later and getting really good pumps. Would be good to see a similar video for Back too 💪

[@teekandy]

Cant get over the fact dude is jacked af but looks like a middleaged lesbian from the shoulders up

[@DanielYGalvez]

bro I was literally just thinking this 😂 he’s a beast tho

[@key4duty]

I grew my chest by simply increasing the frequency, focussing on bench press 3x per week. With 1 day of rest between sessions and 2 days after the third session. - Day 1: low weight bench press 8-10 reps, incline dumbell press, machine press, flys and dips, rope pulls for triceps as extra - Day 2: medium weight bench 5 reps, after that slow rep bench 5 reps with pause at lowest point, then lighter weight incline bench 5 reps to finish the chest. After that shoulders overhead press and lateral raises. - Day 3: heavy weight 3 reps, but only one chest exercise, focus on triceps: close grip bench, skull crushers and tricep pushdowns. Start with 2-3 sets to let your body adjust to the amount of volume, then up the sets every week and then up the weight ever so slightly every week. This increased my strength significantly and great gave me great chest growth, and I didn’t even go to failure in every session.

[@TristyenMangan]

Will chest is as big as my quads😂

[@ernienegrete5702]

glutes.*

[@K-Sur-93]

Will is hilarious. His sense of humor and delivery is exceptional

[@drusillajovi9052]

For the algorithm ❤️

[@FiHopeAmor]

My workout regime has "evolved" over the years of my training journey. :3 I started off using only machines, but then once I got to a better gym, I started using free-weights. Then my training went from being there for at least 1-2hrs a day, twice a day, to once a day for a minimum of an hour. I got good resulsts, but this all was in the span of 1-2 years. Then as I gained more information through study and my mother (who is a gym rat), I started to shake things up with a better split; and my mother helped me get past some food insecurities I had due to growing up obese. Then I started using different methods for reps; 8-12 reps, sometimes more depending on if I wanted to use a number generator, which helped me get gains. And again, started changing things to where my friend and I would match reps to push each other. Finally, I started to realize that it's not the amount of time I'm in the gym, but my intensity. I can be there for 40min now and leave satisied, knowing I pushed my hardest. I'm almost always sore now from my sessions.

[@Superator69]

I'm sure it has nuffin to do with 💉😂

[@SergeantPerrawn]

cope skinny bro

[@plwadodveeefdv]

full head of hair, clear skin, normal size... yeah def juicin 🙄

[@DavidKloepperWellness]

Thank you Will! You've been very inspirational to me 💪

[@1.orange.]

Every Like I get I will do 1 Push up (fr tho)

[@10dickilly10]

Did u finish them all?

[@10dickilly10]

I disliked btw.

[@leslynch8815]

I notice Will, that you have a dominant side. If you watch your video, your (what appears to be) right side shoulder goes up during pressing movement. Especially on the plate loaded machine. Great stuff btw.

[@Beamer17]

If you ain’t first your last

[@addisonswoffer4945]

You're*

[@nobodyinhell6186]

You're

[@jgfishz1zz1]

Y'oure

[@hinanners1194]

my last what

[@user-1lfasdfhagFHJ]

1:19 ''you can love cowgirl but its always worth reversing it from timer to time'' Will Tennyson 2024

[@zorosdurag9645]

I was gonna type this out but you saved me the trouble playa

[@romanpisani8157]

0:50 bros grip is terrible

[@ketansingh9041]

Exactly 😂

[@travisirwin2547]

I find its crazy that I have discovered almost everything will is showing here over my years lifting and I do everything and for the same reasons he is explaining.

[@Actionjaxson16]

I will do 1 push-up every like this comment gets🔥

[@Chilliestjoker]

No you won’t

[@Actionjaxson16]

No joke

[@Chilliestjoker]

@@Actionjaxson16 stop fishing for likes on KZbin and actually go to the gym

[@Actionjaxson16]

Yeah I don’t have to, I have a gym at my house, and I like the challenge of lots of push ups

[@masonturner2124]

One extra tip I would like to add that helped my lagging chest grow. As will mentioned, in pressing movements other muscles can take over, namely the triceps and front delt. The relative contribution of each of these muscles can depend on the resistance profile of the exercise (when it’s the most difficult). Ones that are harder at lockout (I’m looking at you hammer strength plate loaded) bias the front delt and triceps. Ones that have a more even resistance, like the Nautilus Leverage machine, are MUCH better for the chest. If you must, only stick to the bottom half of the movement where the chest has the best leverage and get that tension. Hope this helps!’

[@ChristopherOdd]

4:58 my favourite Tennyson-ism of the day

[@GuillotineStare]

That ballz deep edit was so subtle, so choice.

[@JungleShrink]

Hey Will, do you sell workouts plans? I like your approach to lifting and cutting out a lot of the nonsense.

[@knightveg]

Compound barbell bench press Activate shoulders/triceps/forearms/lats/core/chest pre-exhaust isolation exercise, target the chest more specific and activate the chest Improves the mind muscle connection, Goal specific: 1) if you're a classic bodybuilder and you want the sculpt build a good chest and struggling to build a chest Pre-exhaust is a good idea to introduce to your training 2) modern day bodybuilder, goal is to lift as much weight using the biggest exercise what gives you the best ego first then finishing off with isolation exercises

[@usernameisgood]

With all the more serious videos recently this one and all the dirty jokes is a nice return to form.

[@syberspy9]

Love that you added a meal at the end of this video, but definitely add veggies!

[@hananyariv]

OMG, that the fact your finished doesn't mean the job is done remark is pure gold :) - haha, this video is dancing on the border of funny and plain annoying and i like it :)

[@CrniWuk]

OMG! That Doom-Guy face fighting Demons literaly getting his health drained. 2:17