How I BREATHE to lower my BLOOD PRESSURE

How I BREATHE to lower my BLOOD PRESSURE
Watch my blood pressure change: • How to lower blood pre...
Watch what happens to my oxygen levels: • Breathing Exercise: Wa...
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[@lightbe85]

Thank you, thank you. I went from 210/101, now 130/82. I did the breathing until it came down. I was planning to go to the hospital.❤❤❤❤

[@lovevancouver3681]

Just found this video. It’s definitely never too late to practice deep breath.

[@caryperez3660]

Thank you, thank you. I've had my blood pressure high 160/89 all day and came across this video. I did the breathing and right away it went down to 149/77.

[@KitKatToeBeans]

Breathing exercise starts at 2:40 …..Thank you SO much for this simple yet effective video! Short story: I was at my then Drs office and a nurse was going to take my BP, I knew my heart rate was faster than normal because of the stress of being there, so I started taking some deep breaths to calm myself….she flat out told me “that’s going to raise your BP”…😟😑 Sadly I listened to her. Now, thanks to your video, I know better 👏🏼👏🏼👏🏼👏🏼

[@AdamJStoryDC]

Glad it was helpful!

[@Jag-bm8od]

It will only raise bp if u r breathing incorrectly, (shallow breathing)

[@AdamJStoryDC]

@@Jag-bm8od That's why you DON'T shallow breathe.

[@vitorfernandes6747]

​@@AdamJStoryDC yes you shallow breath.. But tou can do tbay breathing that youre soing all day.. Breathing id natural process.. But tellme we should do once in morning and and once at night?

[@elyse443]

Thank tou

[@Renee71823]

God Bless you Dr. Story! This actually works. All we have to do is do it!!!!!!!!!!!!!!!!! 117/73 BEST READING OF MY LIFE!!!!!

[@dokterluke]

Thank you so much for filming the entire breathing sequence so that people can actually follow along, I now ‘follow along’ every day and it truly works. The numbers go down considerably. I hope you never stop posting your videos because I truly appreciate soaking up the tips and advice!

[@AdamJStoryDC]

Glad you enjoyed it!

[@goertzpsychiatry9340]

kzbin.info/www/bejne/laG1aHWkYp2Wr8k

[@DebKumarNath1]

Great

[@jenniferhejhal4101]

Thank you.❤

[@gsteel9408]

Thank You! 10:40PM BP 197 over 74, followed you 11:09PM BP 166 Over 71

[@Shahina70709]

My blood pressure is 168/90 women 65 years today i saw this video now i stars this excerise very easy

[@Mermona]

This really worked. My Bp was at 144/80. After this exercise, it went to 128/65. Wow!

[@heatherp.mullings4862]

Thanks I appreciate this.

[@michaelfessier4011]

134/98 before….117/82 after. WOW! I really needed this. Thank you!

[@AdamJStoryDC]

You are so welcome

[@donnarichardson7214]

This REALLY works. In fact, it works so well that, as you said, you can get lightheaded. It works even better to watch and do it with someone else. A lot of the stress and fear comes from feeling alone and out of control with this problem. Thanks for the video!

[@AdamJStoryDC]

Well done!

[@JC-2020]

I was lightheaded and tingling in my legs a little. Felt good though!

[@goertzpsychiatry9340]

kzbin.info/www/bejne/laG1aHWkYp2Wr8k

[@chellebelle1970]

absolutely!!! spot on. This is true for me!

[@waynehedd]

What are you talking about?... "stress and fear comes from feeling alone and out of control"? What?!

[@wossenelakew]

Dr. Adam thank u from the bottom of my heart. You amaze me everyday by your dedication to help the people. How u scarifies your precious time to help the majorities free of charge! The only power i have is to pray everyday for your well being and to live long to help the people around the world. Thank u and be proud!❤️❤️🙏🏽🙏🏽

[@AdamJStoryDC]

You are so welcome

[@diamondonpurpose9145]

You are a God send!! Thank you. This worked immediately!!! The bottom number went up 5 points but the top went down 23 points!!!!!!!!! I'll take it and will do these daily several time a day.

[@kathrynn4937]

It really really works before my BP was 145/99 after this it went down to 119/88 thank you Dr 🙏 you’re a blessing

[@AdamJStoryDC]

Great job!

[@rkthakur6153]

In how many days

[@Saltkiing]

You are so kind to share this with us. I have been doing this everyday for about 3-5 days and I come here daily to do this with you lol. Thank you so much. We could all use some extra parasympathetic support.

[@AdamJStoryDC]

You are so welcome!

[@organeti8101]

This really works for me. I just tested it and it lowered my systolic blood pressure by 10 and diastolic by 4. Many thanks to Dr. Story. I'll continue doing it daily.

[@winterswan7893]

I have PTSD and I can just tell all of you that closing your eyes and let your mind drift into beautiful and calming thoughs may really make a difference on the measures... I have tried this several times at home. Another trick is to breathe very slow and focus your thoughts on something really pleasent when your doctor is about to measure your bp. ❤

[@jayalanchristianson7070]

Noteworthy advice. Beautiful! Thank you.

[@user-fg8dq6tf2d]

❤❤❤❤you. I doing same what you doing. My B /P was high. Now it’s 145/70. I think I am doing better. Isn’t Dr. ????? Thank you very much for helping us.

[@godismyway7305]

yes dear

[@wernerdanler2742]

I saw one of your videos about the breathing technic from about 2 years ago, so I tried it. I checked bp first and it was 165 over 73. Then I did some breathing and it was 158 over 77. So I did more breathing and it went to 124 over 75. So I guess you just need to do the deep breathing for a while, maybe 5 minutes +, before checking the BP. I do have a habit of breathing rather shallow and even find myself holding my breath for short periods. Thanks for your help. Just so you know, chiropractors and naturopaths have done more for my health than any medical doctor.

[@TrustNJesusChrist]

It still amazes me how much you can lower your blood pressure just by taking a so minor amount of time of your day to breathe deeply. When I first heard about this, I thought I would barely get 5 -10 points. I can get easily 20 points off my blood pressure in 5 mins time. Amazing.

[@FiruziMehta]

Same here! In less than 3 mins! Thank you! Shall incorporate this into my daily routine.

[@harisahmed8882]

if practice is followed for longer time . it resolves Bp issues permanently ?

[@Aurla-R2-D2]

How long does the blood pressure lowering last?

[@lorrainemarenzi2144]

Bravo I did it along with you Before 145/72/85 After 140/61/72 !! Thank you!!❤❤❤

[@AdamJStoryDC]

Great job!

[@kealanimatsumiya-delay2732]

Thank you doctor Story. As you already know it really works. I ran out of my BP med and although I do intend to stay on them my BP has been under the 130 my doctor wants it at. Thank you again for proving I am manageable.

[@glendahaggerty3261]

Dr. Story you are the BEST! I wish I was in your area to come in for treatments! These breathing exercises work! My blood pressure dropped 12 points! It’s amazing how something that’s free has such dramatic results. Thank you so much for your videos. I will continue my breathing and keep you updated on my progress!

[@AdamJStoryDC]

That’s great

[@JosephineNtim-u7c]

Thank you so much Dr Story for your breathing video, I have been following for about a week now and today I thought I would put it to the test. I checked my blood pressure before and checked again after the video and I had gone from 126/85 to 116/75. I have never had such low reading before, my doctor has said if my diastolic doesn't go down to 80 he will put me on medication because of my age. I am 68 and my diastolic can sometimes go as high as 90 but I don't want to go on medication. I believe if I exercise regularly, eat healthy food and follow along with you every morning I should be fine. THANK YOU! I can't thank you enough.

[@travelguy1564]

Similar to the Wim Hoff method, which I do - takes me exactly 14 minutes to do three sets, just as Wim shows. It's been a big benefit to my life - stronger lungs, more oxygen transfer, lowered BP, and a nice calm feeling!

[@rvnmedic1968]

I was doing Wim's sets as you described, with breath holding of 1 minute, then 2 minutes and finally 3 minutes at the end of set 3. Did it for a year and then unexpectedly had to have open heart surgery with triple bypass surgery. I'm convinced my lungs were in great shape for it. I don't do those anymore but do something similar to Dr Story's vid. Cheers!

[@dianellasloan6512]

Is Black Or Green Cardomom Tea Better For Lowering High Blood Pressure?Which One Has More Caffeine?Can You Please Answer My Question

[@oliverramirez459]

Thank you very much it’s really work for me🙏 I will do it everyday Dr but I have a question? Can I do it twice a day?

[@thomaswulff5760]

Thank you. This worked immediately. It's so easy to do and has a very calming benefit across your whole body. Got my BP reading from 146/98 down to 118/82 very quickly. Really helpful information and makes me feel like I can be in control of this without medication.

[@AdamJStoryDC]

Wonderful!

[@SOMEBROAD1]

So earlier today I sat down in my blood pressure was 163/82. I looked up your video I practiced deep breathing. I took my blood pressure and it’s now 124/82.

[@gman7644]

Yes, wow, it brought my systolic down quite dramatically, wow, 163 to 134 and diastolic 112 to 103, this is just the beginning. gonna try working with this technique through out the day, mabey 3 times a day, I can't yet follow along completely because my lungs are just not up to it yet, but they will be, this is very exciting. You could even do this parked in your car somewhere, before you go in a mall or whatever, in attempt to keep the low numbers more the norm. yea baby!

[@bbmlirza]

Thank you for the guide. My bp 130/100 improved to 119/80👍👍👍👍

[@HH-lm5ti]

I have followed the exercise, saved this video and your recent one on breathing exercise as well , thank you, Doctor Story 👍

[@electrongvn5399]

After doing deep breathing with sadguru meditation, my blood pressure,went from 157/77 to 124/71, my first time trying it

[@northyorkshirechris5735]

Hi Adam. I just wanted to thank you for this simple exercise. I’ve been following along for about a month , with my “personal best” being 124/84 before and 112/75 after, in just one session. It really does appear to be helping on a longer-term basis with my overall average being lower now. So, thank you from the UK!

[@AdamJStoryDC]

Great job!

[@spudinho1]

Why would you want to lower your BP from 124 / 84? Check with your GP, but those figures don't seem high to me. Having said which, I'm sure that deep breathing is helpful in a general way. Good luck! @@AdamJStoryDC

[@denisejones4281]

It works

[@NwanzeRegina-jj3gu]

Thanks, the exercises is good

[@screamstation]

@@spudinho1 he said that was his *personal best* prior to it, not his baseline BP, if that makes sense. But I also see your point.

[@euneceolufemi1839]

I followed along with you. I felt happy and relaxed afterwards. Then I began to yawn so much and that added to the relaxation that I felt. Thanks so much.

[@AdamJStoryDC]

Wonderful!

[@therealtamararandolphoffic6103]

Same happened to me. I yawned uncontrollably however it relaxed me so well that I will be utilizing this technique daily. I really need help lowering high blood pressure. Thanks I enjoyed this video and the exercise

[@joearagona91]

I did it Doc - first time! I did not get a big difference BUT it did drop it by 2psi on both: before 150/102 104hr after 148/101 102hr NOT GONNA STOP TRYING!! Thanks Doc!! God Bless

[@SR-mf6bh]

@Joe Aragona - Are you on medication ?

[@mukunthansampath2107]

GOOD TECHNIQUE.I GOT BENEFITED.MAY GOD BLESS YOU WITH GOOD HEALTH

[@jeanroy8283]

Good day sir, just want to let you know I have high blood pressure and on meds for many years but have trouble controling my blood pressure even by following a healthy diet. This said, I tried many breathing technics on the net but I must say, yours really, really works for me, it brings my numbers to 115/70, 120/77 , 125/75 each time I use your method, morning and afternoon. Without your breathing method, 139/84, 137/82. Thank-you very much for your method, really a game changer for me!

[@maxcarey7456]

This must be correct because so many have done it with success but I've tried this 3 times and every time it actually RAISES my pressure.

[@kentmusgrove5038]

What else in your daily routine could be causing the problem. Diet, smoking, stress? I never thought something this simple could work so well. I have almost gone to the Dr. several times because my BP went over 190/118, and now (after a month of significantly changing my habits) its almost normal for me. (125/80)

[@michellebritney-boyd5611]

I only did 10 and my BP is now 115/81...thank you and it relaxing my muscles lowering my pain level due to severe degenerative disc disease and arthritis

[@goertzpsychiatry9340]

kzbin.info/www/bejne/laG1aHWkYp2Wr8k

[@mitziandersen1702]

I'm interested in your comment on pain reduction. I don't have arthritis but, when walking, my left calf muscle has been giving me ongoing pain for months. Physiotherapy isn't helping. I live in South Africa.. I am 87 and have to exercise. Hoping that perseverance with the breathing exercises will do the trick.

[@yulienli3299]

I didnt feel good because of my high blood pressure but i already feel much better after trying this for the first time. Thank youu!

[@FAAFO_TrIbE]

I actually did 5 extra deep breaths and it works amazingly. I am sleepy now. Thank you abundantly!❤️

[@AdamJStoryDC]

You're so welcome!

[@johnnyjohnson1370]

@@AdamJStoryDC w hi

[@laylasgoldenlife7672]

This REALLY works!!! I've always had borderline hypertension, and it's insanely high when I go to the doctor, but I can never handle even a low dose of BP medication. I do this daily, and my BP at the doctors office if seriously perfect now. Crazy cool!

[@goertzpsychiatry9340]

kzbin.info/www/bejne/laG1aHWkYp2Wr8k

[@OldisGold1982]

Are you sure I please want to try

[@dcwander7092]

Layla: I decided I don't like the pills despite my liking science. I am trying the hyacinth tea. It does reduce bulging veins for me. I read about that recently.

[@ingridr8917]

@@dcwander7092 did you mean hibiscus tea? Did it work for you?

[@gman7644]

I discovered using a low rise padded office chair great. It enables my shoulders and neck to really lean back with an arched back and really fill my lungs on each breath

[@MartyMoose1611]

I’ve tried a Tai Chi, Buku breathing method: 1st breath goes down and raises the stomach (like a coil spring: and/or a baby breathing); the second breath goes up into the upper chest area (like you do); and the third is a normal breath. In the nose and out of both mouth and nose (tongue on roof of mouth. It helped a little; but I’ll your method a try. You made an excellent case! I always suspected it was a key factor.

[@Indianarmy-xw3rv]

Tnq so much doc❣️ firstly I went to hospital to check my bp it is 150/90 .I went to home and watched this video .I done this exercises before bp checking very happy readings was 123/78 for army medical examination tnq so much ..for any medical examination do this exercise it's really works God bless u live long

[@aydaquintana4027]

My Bp was 121/68 after this exercise went to 106/67 !!! Awesome 👏. Thanks Doctor !!!🥰🥰

[@AdamJStoryDC]

Great job!

[@jimrocks22]

Dr Story you are the best I really wish all doctors were like you! My doctor you’ve got highblood pressure take these didn’t ask me about alcohol, salt, sodium, diet, exercise no take these - this is negligence

[@phillipbalderson1770]

Gary Brecka does the same for 30 breaths x 3 ,,for the same reasons it’s brilliant, always works for me!

[@Laylatheblackcat]

It worked!! I had 160/100 and in doctors office repeatedly. Just now after the breathing exercises I had 119/78!!!!!!

[@AdamJStoryDC]

Cool huh?

[@julie6324]

This was my first time doing this I've been diagnosed with hypertension I take Ramipril. I also have asthma your video was a great help

[@johnnyjohnson1370]

130 over 72 at Drs office after deep breaths Thanks Dr Story

[@riosalexis166]

Love this it works from 162/96 to 128/79 tku soo much I keep practicing this everyday 🎉

[@AdamJStoryDC]

Nice work!

[@conniehutchison4610]

Tried this because gaining 20 lbs during COVID my blood pressure had went up after 7 years of having it under control ,also probably raised cortisol levels because I live alone… going to keep trying this and try beet juice..

[@mercyk2672]

Its understandable, I have a preteen daughter and we were in lockdown together. Its really affecting my blood pressure. I need to get healthy. I wish you well on your way to health

[@goertzpsychiatry9340]

kzbin.info/www/bejne/laG1aHWkYp2Wr8k

[@fredhenryvmarallag9403]

Thanks Doctor..you are a blessing for those who Desperately need guidance like me..from Manila,Phil.

[@AdamJStoryDC]

You are very welcome

[@karlabritfeld7104]

Excellent and yes I did follow along. Never heard of this before but it makes total sense. 30 more tomorrow and the next day and the day after.... Etc

[@robannmateja5000]

Not only does this help my blood pressure, but it helps me be a better saxophone player too... I use a device to add a bit more resistance and found over time, my bp is lower and I can hit those low notes on the sax. :)

[@Jazs_toni]

Ive been trying everythinggg for my anxiety for the last few days. This is the only thing that worked for me

[@uptradingusa1394]

Great analogy with teeth brushing. It helps to incorporate to the daily routine. Thank you.

[@AdamJStoryDC]

Glad you enjoyed it!

[@jackoakes87]

I was 150/102 20 minutes ago. After your technique I'm 130/90. Thank youuuuuuuuuuuuuuuuu

[@AdamJStoryDC]

Nice work!

[@ImogenShade]

I was following along using my nasal inhaler to temporarily ease my allergies & nasal congestion due to the clouds temporarily raining! Thanks for the video, I’ll send it to my friend with high bp.🍀

[@silosvince]

3/16/2023 10 pm CA time 179/84 followed you 10:15 pm 147/81 Thank you Dr. Story. high reading is normal for adiabetic like me. Low number is the lowest since I started recording beginning 3/4/2023

[@mcneillmama50]

it does work. I've started dong this every night for 3-5 minutes. Lower my bp from 150/90 to 118/78, heart rate 67. You can do it throughout the day and it works like taking a pill.

[@aakashbisen]

Its actually an yoga technique called 'bhastrika'.

[@DMZ67Y2Y2]

Adam, I almost clicked off before you got to the technique. I stopped to read some of the positive comments. I'll give it a try, blessings.

[@tomrees4812]

I think taking blood pressure medication for the last 18months has really messed up my system. I only started because doctors told me to despite me not ever having indulged in any of the lifestyle factors blamed for high blood pressure. If your breathing exercises work I’m going to quit the tablets and hope my body recovers from the damage they’ve done.

[@seanjamesmacleod241]

This Doc has a good natural radio voice

[@AdamJStoryDC]

I've got a face for radio!

[@davidpritchard2316]

This method works for me. I’ve done before and after Bp reading and can see the difference.

[@AdamJStoryDC]

Wonderful!

[@mahanmark0]

Adam, you might be a cyclist. I notice a water color painting over your shoulder of a rider cresting the climb of the Madonna del Ghisallo not far from the city of Como in northern Italy. I live in Italy and am a cyclist, I've done this climb several times, once just before the passage of the race called Giro della Lombardia. Even as a rider with 35 yrs of constant practice I've developed high blood pressure, despite my healthy life style, weight etc. After reading the book "Haywire Heart" I have begun to understand that a tremendous amount of intense exercise over decades can lead to cardiovascular issues, such as Afib, which I suffer with. As well as high blood pressure. Who could've guessed?! Thanks for your videos.

[@AdamJStoryDC]

Yes. I'm a cyclist. I read the book as well.

[@twhit03096]

I did this with you and now I feel sleepy. Thank you. Will do this daily for my BP and before bed.

[@AdamJStoryDC]

Wonderful!

[@godhascomeintomybodyasanan]

I finally feel like I have a personal doctor. it feels good.

[@staceyranee5756]

I had to laugh because I just watched your other video on this and I was like...if I do this everyday for the rest of my life I will get off this low dose medicine. Then I get to this video and you were like NOPE! LOLOLOL I'm actually doing other things like eating healthier and getting back to exercising to make sure I don't stay on this medicine. Its been 10months up until then I had "text book" normal BP. But the stress of last years start with both parents in the hospital at the same time for a month, working 2 jobs and only getting ~4hours of sleep per day for over 2 yrs has taken its toll. And my BP is only slightly elevated but my doc doesn't want it to get higher so I got on the medicine while I work on getting back to my former healthy lifestyle. All this to say, I appreciate these videos and the technique you are sharing and I cant wait to do this daily!!!! And see how it helps along with everything else I am doing.

[@الخيرللجميع-ن6ب]

Thanks Dr. Adam from Saudi Arabia, following your practical simple methods to improve my mood. 👍🇸🇦

[@AdamJStoryDC]

Most welcome! Thanks for watching and subbing!

[@tommykeenan4930]

Fabulous, I do long slow in and out breathes but I had never tried this until now and I must say I did enjoy it, I closed my eyes and tuned into your sounds 😊 part though I was thinking of stopping because I was feeling a light light headed but then you said the magic words saying this can happen and the mini panic thoughts gave way to the relaxed breathing 😁 if you do any more videos that can have these side affect that are not an issue, maybe it would be good to say at the beginning because I could quite easily have stopped a few breathes before you mentioned it. Fabulous, I will continue to do this often now. Thanks for making this video 😊

[@brianmckevitt6108]

I’ve just tried it before b p 118 80 , tried it the breathing thanks done it along with you wow 😮

[@christmastubbs2613]

This is like the first step in the Wim Hof breathing method, which is also supposed to have some profound physiological effects.

[@AdamJStoryDC]

That's exactly what it is.

[@screamstation]

Hi, Dr. Story, great content on your channel, very helpful. Can this breathing exercise be done two or three times a day, or would be too much for whatever reason?

[@AdamJStoryDC]

You can if you want

[@screamstation]

Thanks@@AdamJStoryDC

[@skylark304]

VAGUS NERVE is the parasympathetic nerves that slows down the heart rates and control the blood pressure . now SYMPATHETIC nervous system is the other that stimulates the heart for all emergency response (fright, flight, fear etc ) which causes palpitation and raises the blood pressure and same thing is done by ADRENALINE by your adrenaline gland from your adrenal medulla . DEEP BREATHING causes the palate pushed up and stimulates the vagus during yoga practice. same thing happens by messaging th e CAROTID ART NECK (CAROTID BODY ) which can control as quick response for atrial fibrillation (now uses a electric vibrator in USA) in INDIA emergency practice. carotid message needs a practice for a doctor because in USA medical practice is all part by part. hence a gp (primary care physician ) forgets how to do it as EKG reading done by paramedics than a doctor ! so it's good to see ADAM is giving a practical yoga breathing exercise for the general public to BENEFIT FROM THIS PRACTICE. THANKS ADAM !

[@mitziandersen1702]

Thank you so much, Dr Story, for your advice on breathing and foods. Was not feeling good and checked my BP on my late husband's monitor. T.he systolic had reached 180, which was when I lookef for and found your Ytube commentary. I had not seen the Dr and was not on medication. When he saw me today, it was 119. I told him about the beetroot and the spinach. He was very pleased --- called me Popeye!

[@AdamJStoryDC]

Wonderful!

[@gman7644]

hahaha

[@victoriarwerengera4831]

Thank you Dr....should I stop taking HBP pills....

[@artiverma8247]

I have blood pressure so definitely this should work I'll try for a week n come back to your page with the results, thanks anyway

[@jodyjackson5475]

My dysautonomia really jacks my heart rate this didn’t change that so does this still help BP do you think

[@arlenejoan6209]

It’s great advice….and it works. I home monitor my bp and if it’s a bit high, I apply this credible advice. Within minutes, my bp is normal to high normal. So glad this was posted.

[@AdamJStoryDC]

Excellent!

[@sadrukassam5018]

I believe you hundred percent my blood pressure went down

[@josephlubbe7416]

How Many Breathing Was It? Very Helpful Information Thanks

[@vilmadann8910]

Thanks I’ll pass it on.

[@kasturisamaddar2584]

Thank you doctor. I am getting the good result by this breathing . I am doing this twice in a day ... in the morning and in the evening. It really works. Thank you so much.

[@williamleopold507]

Sounds simple enough , i'll give it a try . Thanks .

[@marieantoinette-letthemeat2247]

Love having a virtual breathing buddy 😂👍

[@ofeliaaquino5093]

I LOVE the BREATHING EXERCISES AND I'LL TRY IT NOW. THANK YOU SO MUCH FOR SUPERB INFORMATION. GOD BLESS.

[@AdamJStoryDC]

You're so welcome!

[@naghris73]

Thank you so much dr. Adam. How many times a day should i do these breathing sessions? Greetings from Holland from a big fan Nora

[@craigwinter458]

Nice work, Adam, breathing definitely works for me! 🤩 Love your positivity, buddy!! 👍👌😊

[@AdamJStoryDC]

Awesome! Thank you!

[@keithmayhew2161]

Thank you for sharing.I,will have to start doing this.I,have control high blood pressure..

[@rodneygratz3239]

Using your breathing technique since July 3rd! An interesting out-growth of your technique has been a feeling of a slight rise in my temperature. After 1 round of 30 breaths, I step into a COLD shower for 4 minutes! A GREAT beginning of my day! Purchasing a blood pressure monitor on Aug. 3rd. Will keep you posted on my progress.

[@paulnice100]

From where> From where?

[@rodneygratz3239]

@@paulnice100 Check Dr. Story's video on his breathing technique. In thru the nose: expanding the chest, massively! Exhale thru the mouth: exhaling out all the air, leaning forward slightly, massively! 30 REPS! This creates slight dizziness and tingling of the fingers and toes also, this creates a perceptible slight rise in body temperature. When I step in the shower, to prepare for cold water, the shock is somewhat reduced. I monitor my 4 minutes under a cold water shower by the sweep hand on my watch!

[@mahalakshmijayaraman2855]

How's your BP?

[@alphamale5802]

Doc thanks for posting this video, it worked. I will spread the word. This is a treasure that has to be shared.

[@AdamJStoryDC]

Much appreciated!

[@g.e.b.8159]

I wish I found a doctor like you!

[@harryt622]

The little light headedness comes from breathing out faster than breathing in. If you breath in for a five count then exhale for an eight count. You will not get light headed and it works better.

[@gman7644]

thanks for that tip, I was wondering about the exhale part of it, I'll try the longer exhale

[@deerlaurie]

129/91 after your exercise, amazing! Thank you for sharing.

[@AdamJStoryDC]

Great job!

[@youmemeyou]

​@@AdamJStoryDC hello doc, what does high lower number(91) indicate?

[@bonle2755]

Wow you save my life doctor!! After the first week my Bp from 180/100 all the way down to 115/80. I have done this breathing exercise 4 time a day!!! Is that too much?? Thank you very much!!!!

[@AdamJStoryDC]

Great to hear!

[@keiravia6597]

Accidentally found your video..tried it and it works.thankyou so much

[@AdamJStoryDC]

Glad it helped