How I Broke The World Record With EFFECTIVE Training | Principles of Effective Training

[@WenningStrength]

Please share these educational videos !!! Need all the help I can get

[@anthonyluisi7096]

Matt , this is like a cold slap in the face .. truth is truth … thank you for all you do ..

[@WenningStrength]

Sure trying man!!! Just wish more would listen

[@greggloveland9405]

Perhaps the best KZbin summary of Matt Winning’s teachings: understandable but most importantly profound!

[@WenningStrength]

Now just needs tons of support

[@afafadsbbrs5503]

Make sense I'm from a country where there is only an IPF affiliate federation and all train the same fashion with super specific and minimalistic programs and everyone have injuries and is hurted in some way, but when new lifters come in an ask for guidance they are sucked in the same way and no one last long and the worst is that numbers are not that high, really few people go to worlds and after some years everyone moves on, we are stuck and atleast personally for me this is the answer

[@WenningStrength]

Yep I’ve seen it a bunch for years. Sad but what can you do???

[@Pibodabo]

@@WenningStrength Well one day WRPF shows up but you still see the same lifters there with super specific programs with the fast gains and they're all beat up.

[@jefffowler9610]

This stuff is definitely useful to the tactical community as well! When staying maximally prepared for a career is so important! Thanks Matt! Definitely sharing this one in the fire service.

[@WenningStrength]

✅✅✅✅

[@LennartVanBolderick]

Man, again very insightfull. If one trains with these principles, one will live a healthy life. Your manuals and guidance are great. Thnx.

[@WenningStrength]

Much appreciated 🙏🙏🙏🙏

[@WenningStrength]

🔥🔥🔥🔥

[@outdoorsman9384]

I want to tell you something right now Matt you're the most knowledgeable teacher of the weight game out there your skills our world class and you're filled with wisdom and the most coolest thing about you you share it with us, you don't beat around the bush and try to talk in riddles trying to scramble our minds just to sell a program and the things that you have accomplished are the top of the world Talent that God he has given you it's your gift and I'm going to say it again you share your talent with us and that is what makes you special it is what God truly said to us your gift was to be shared by your giving Matt thanks for what you do amen

[@WenningStrength]

I sure try brother ⚠️⚠️⚠️

[@christianupshaw136]

There has yet to be a video of yours that I don't take something away from it. Thank you.

[@WenningStrength]

Trying hard brother. Make sure to support patreon 🙏🙏 www.patreon.com/wenningstrength

[@christianupshaw136]

Yes sir will do.

[@ItsAlpacaMan]

Matt you’re a beast

[@WenningStrength]

🏆🏆🏆🏆

[@StrengthHacksCoaching]

Another great video!!

[@austinpettitt8944]

Really liked this one thanks coach!

[@WenningStrength]

Yep please try and repost and share. KZbin isn’t big on education

[@jerrodfuell8358]

Going from shit to suck was easy. Now going from suck to OK is getting harder. At least I have Matt’s manuals to combat it. 😂

[@WenningStrength]

😅😅😅😅

[@_AE_69]

Always learning

[@WenningStrength]

That’s the key

[@_AE_69]

@@WenningStrength 100%

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Algo Matt Wenning

[@_AE_69]

Algo Matt

[@nitram0196]

Matt, what do you think about opinion that conjugate training isn't that beneficial for straight raw lifters and that speed work isn't necessary for skinny or lighter guys? As always thanks for really helpful video, great content.🔥

[@WenningStrength]

Ask on my patreon brother. These videos are time consuming and expensive How many records both equipped and raw did I have to break to disprove that?? 🤣🤣

[@nitram0196]

@@WenningStrength understand, thank you for your reply

[@barbellbryce]

Thanks for the content Matt! Need more people to comment, like, and share for fucks sake! 🔥💜

[@WenningStrength]

God I know it’s depressing sometimes

[@Ascending_Leo816]

Lol. Ive seen the enemy and its me. King over training 🙌. Good thing i did burn my self out years ago trauning like i was on testerone. Im just guy who was weak when i was young and pushed myself to handle more than i thought i could ever handle. 400 plus on bench at 220 at 57 years old. Its all about timing now.

[@WenningStrength]

🎯🎯🎯

[@Thomas-gn3et]

You know Brandon Greene from Pulse Fitness? He wrote me a program inspired by you.

[@WenningStrength]

Sounds familiar but glad to help

[@_AE_69]

Learn from the best

[@Pibodabo]

The more I stay away from the straight bar the better everything in my body feels and there you have these newcomers telling me I need to overspecify in order to get better lol

[@WenningStrength]

🏆🏆

[@SlightlyTarded]

Looking forward to the Jeff Nichols collab!

[@WenningStrength]

It will be available when editing is done

[@_AE_69]

Law of Accommodation

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Effective

[@2000grover]

1st !!! Best channel on YT !!!!!! 💪

[@WenningStrength]

Much appreciated 💪💪

[@_AE_69]

Tips

[@_AE_69]

Matt Wenning

[@_AE_69]

Tips and Tricks

[@jcc1082]

That hour of training includes the warming up? I train for an hour and fifteen minutes or hour and a half but I warm up for 15 to 20 minutes.

[@WenningStrength]

Hey brother direct training questions on patreon 💪💪 helps tremendously www.patreon.com/wenningstrength

[@jcc1082]

@@WenningStrength Ok, sorry for asking that directly it was a reflex lol, I'm really considering take coaching, manuals and all the knowledge coming from you, I discovered the channel and the Ig account just recently and love all the content and knowledge.

[@paigeerdeljac333]

@@jcc1082 do it!!! Best investment you’ll ever make in your health!

[@_AE_69]

Smarter

[@_AE_69]

Algorithm Matt

[@_AE_69]

Wenning

[@_AE_69]

Recovery

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RPE

[@_AE_69]

Training

[@_AE_69]

Variety

[@Eric-ik7oj]

4 the algorithm

[@_AE_69]

Matt

[@_AE_69]

Intensity

[@_AE_69]

Variation

[@_AE_69]

Technique

[@_AE_69]

Manuals

[@_AE_69]

Super-Compensation

[@_AE_69]

Cues

[@nathanfielding8051]

🙌🏻

[@WenningStrength]

💪💪

[@_AE_69]

Progress

[@_AE_69]

Program

[@chrisbarrows6500]

👌

[@chrisbarrows6500]

🤘

[@_AE_69]

Adapt

[@_AE_69]

Apologies for the late view

[@_AE_69]

TrainHeroic

[@_AE_69]

Change

[@chrisbarrows6500]

💪

[@WenningStrength]

🎖🎖🎖🎖

[@_AE_69]

Harder

[@_AE_69]

CNS

[@_AE_69]

Sets

[@arcaneknight9799]

*I do come across as the tough guy, the alpha male.*

[@WenningStrength]

I bet 😅😅😅

[@arcaneknight9799]

@@WenningStrength _Im actually quoting that fraud, Jason Blaha._

[@WenningStrength]

Ahhhhh who the hell is that???

[@arcaneknight9799]

@@WenningStrength *Jason Blaha runs a KZbin channel. Thinks he's a strength coach. He's had beef with almost everyone. He likes your training methods but now has flip flopped again and thinks Conjugate is only for high-strung people. He's a stolen valor, lying fraud who LARPs as a coach, powerlifter, strength athlete, male model, tough guy, ladies man.*

[@dieselviper7811]

There’s our boy Hemingway

[@_AE_69]

Muscle

[@_AE_69]

Algo

[@_AE_69]

Volume

[@_AE_69]

Help

[@_AE_69]

Stimulus

[@_AE_69]

Hormone Levels

[@_AE_69]

Variability

[@_AE_69]

Exercise

[@_AE_69]

Individual

[@_AE_69]

Magnus

[@_AE_69]

Long Term

[@_AE_69]

MW

[@_AE_69]

Nutrition

[@_AE_69]

Algorithm

[@_AE_69]

Stresses

[@_AE_69]

Body

[@rimstho]

Like /comment

[@WenningStrength]

🏆🏆🏆

[@_AE_69]

LM

[@_AE_69]

Meal

[@_AE_69]

Reps

[@_AE_69]

Stress

[@_AE_69]

Hormones

[@paigeerdeljac333]

Beef. Cake.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Weakness

[@_AE_69]

Ludus

[@_AE_69]

Matt