The Top 5 Ways To Get BIGGER In The Gym

[@nahilkhan8137]

Man, the fact that Matt Wenning doesn’t have a few million followers at least blows my mind. This guy is the pinnacle of experience and logical reasoning for exercise physiology among only a few others. Sad that people clearly aren’t tuning in to the right content for results these days.

[@WenningStrength]

Yea it sucks - but nothing i can do

[@mryotahead]

Best guy in the game. Since I've started following Matt wenning, conjugate and wenning warm-ups.. I've put on 25 lbs in about 8 months ... and strength is going up.

[@harrykahuhu183]

The real ones know.

[@vladfather916]

@@WenningStrengthI I think making videos with other KZbinrs will help grow your audience, I discovered you through your collaboration with Jujimufu

[@korhankaya6637]

When I was in high school I was 135 lbs at 6 feet tall. I worked out for years to gain weight and I got stuck at 170 lbs for a few years. At one point I asked myself why am I even working out if I'm not making any gains and then I realized I do it because I love it. So I kept at it, and then all of a sudden I gained 5 lbs, 10 lbs a year. Years later now I'm at 230 lbs, I think I can get to 250 lbs and be pretty lean, but it's like you say just need to stay in it long enough to see the gains. Now my goal is to max out my strength, and I just need to keep at it long enough to see the results.

[@WenningStrength]

💯💯💯💯💯💯

[@WenningStrength]

Hey guys please share and repost this video 💪💪💪💪 we need your help growing and getting out quality information ⚡️⚡️⚡️⚡️

[@jerrodfuell8358]

The nutrition manual not only has Matt’s priceless info but it has pictures of what to purchase at your respective store. He’s made it easy to get your diet on the correct path and that’s a key take away. He’s done the research to make it a little easier for us.

[@WenningStrength]

Yep!!!!!!!! wenningstrength.com/product-category/training-manuals/?add-to-cart=108

[@jessewastler4679]

Thank you Matt for staying dedicated to putting out this information for the community!

[@WenningStrength]

We sure try!!

[@DWenning]

I tell you what, I know a lot about eating and sleeping. I'm like 66% of the way there!

[@WenningStrength]

🤣🤣🤣🤣

[@chrisweidner4768]

85.

[@_AE_69]

Algo Matt Wenning

[@stilltrying4435]

Great stuff

[@WenningStrength]

🤛🤛🤛🤛

[@_AE_69]

Algo Matt

[@_AE_69]

Stronger

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🙏🙏🙏🙏

[@ericphillips1513]

Just had a chance to watch it today great stuff. Wenning Wednesday tonight and Who is your guest?

[@WenningStrength]

Scott Caulfield. NSCA strength coach

[@kristianjakowicz666]

Best videos!!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@jonathanvargas1448]

More great info. You never skip a beat. Thanks Matt

[@WenningStrength]

We sure try!!!!

[@_AE_69]

Matt Wenning

[@WenningStrength]

For the best online coaching on the market come and see our services wenningstrength.com/online-coaching/

[@outdoorsman9384]

Pure Gold Matt🏋

[@WenningStrength]

🎖🎖🎖🎖

[@WenningStrength]

Much appreciated

[@maxxxmodelz4061]

Matt, I'm sure you've heard the news by now. It's a very sad day for the strength world in general. His spirit will live on in guys like you, Dave Tate, Mark Bell, JM, and so many others who carry the Westside Barbell foundation into the future. If nothing else, Louie was a huge inspiration to so many of us who are passionate about strength sports and improving our physical beings to be as strong as we can be.

[@WenningStrength]

🙏🙏🙏🙏🙏

[@elcid4593]

Good video. Will you ever make a hard copy of your manuals? Or Book? Thank you

[@WenningStrength]

Nope too expensive to print. Get the pdf and print it yourself brother

[@elcid4593]

@@WenningStrength roger that

[@animeshmohan8794]

Is that Dr Mike behind Flex Wheeler at 2:13?

[@WenningStrength]

No idea

[@animeshmohan8794]

@@WenningStrength I was just joking. But it's alright

[@jeffbuck8514]

You guys need to listen to Matt, he knows what he is talking about.

[@WenningStrength]

Hahaha yea right 💪💪💪💪

[@WenningStrength]

To help us support the KZbin channel - see workouts and q and a please join patreon www.patreon.com/wenningstrength

[@_AE_69]

Maintainence

[@MoreBuffMoreMuff]

And Zinc!

[@WenningStrength]

Yep!!!!

[@nathant2984]

Rest In Peace Louie

[@WenningStrength]

🙏🙏🙏

[@_AE_69]

Intensity

[@_AE_69]

Gaining muscle mass

[@_AE_69]

10 sets

[@_AE_69]

Matt

[@_AE_69]

Muscle Fibres

[@baldur4898]

Do u hinge back while going down for a deadlift like a good morning with almost straight shins or just quater squat down before pulling?

[@WenningStrength]

Ask on my patreon brother !!! Glad to help 💪💪💪

[@WenningStrength]

www.patreon.com/wenningstrength

[@_AE_69]

Type 2

[@klevdavful]

4:42 spot on if you're going to get bigger and stronger you can't be afraid to gain a little bit weight because it comes with the process. You need a caloric Surplus if you want to go heavier the next time and it stands to reason that you going to need to be rested well as well because let's say you're going from 2:25 to 2:35 or 245 in your bench and the last time you went to the gym your max effort was 230 . If you haven't had the proper balance of carbs and protein and hydration forget it!

[@WenningStrength]

✅✅✅

[@_AE_69]

Type 1

[@_AE_69]

Belt Squat

[@namanjoshi5796]

Love From India Coach🙏

[@WenningStrength]

Hell yea!!! Share it around over there!!! We love international followers 🙏🙏🙏

[@_AE_69]

Caloric Surplus

[@_AE_69]

Recovery

[@baileyrieke7832]

NAPS!! Only 20-30 minutes is key though 🔑

[@WenningStrength]

Yep!!!!

[@_AE_69]

Crucial

[@WenningStrength]

😎😎😎😎

[@_AE_69]

Trial and error

[@_AE_69]

Algorithm Matt

[@_AE_69]

Algorithm Matt Wenning

[@Scott-lu4vj]

At the end of the day regardless of the body part your wanting to grow. It’s calories in/calories out. If your increasing calories to gain weight in a surplus, your stomach will grow with said body part. So if your stomach is too big now, your bulked enough already. No need to get a even bigger stomach! The more overweight someone is, the harder it’s gonna be for said person to ever get it all back off. If your wanting to to lean out, preserve as much muscle as possible along with good energy levels, be in a light daily deficit 200-500 calories or increase energy expenditure or mix of both. The faster/harder a person diets, the less muscle tissue the body will preserve. So a slow approach is best for gains/energy/preserving muscle. You can also gain a lot of muscle is a deficit, it’s just covered up extra calories.

[@WenningStrength]

💥💥💥

[@quix99]

I hate pulling food. Ill adjust macros and add cardio and some more volume. Fuck takin fuel off the fire.

[@_AE_69]

Wenning

[@_AE_69]

24 hour process

[@_AE_69]

Online Coaching

[@WenningStrength]

✊✊✊😘

[@user-fj2or3xp2c]

But I love the taste of energy drinks and pre workout . I need to change that tho , by the way I love the hypertrophy manual I highly recommend it

[@WenningStrength]

🏆🏆🏆🏆🏆

[@WenningStrength]

wenningstrength.com/product-category/training-manuals/?add-to-cart=110

[@_AE_69]

Strength

[@HeartlessKeyblade92]

This was very informative! I love this content you drop! It helps me so damn much

[@WenningStrength]

Much appreciated brother

[@chrisweidner4768]

Eat. Eat. Eat. Eat. Superset as heavy as possible. Sleep. Eat. Eat . Eat. Sleep more. Repeat. Only problem is I miss 3-4 of the eat. ☀️☀️🤣👍

[@WenningStrength]

✅✅

[@jebadiah4]

Beef and rice for snacks! 😂💪

[@WenningStrength]

💪💪💪💪

[@_AE_69]

Volume

[@_AE_69]

Manuals

[@_AE_69]

Match training

[@_AE_69]

Secrets

[@chrisbarrows6500]

💪

[@WenningStrength]

✊✊✊

[@_AE_69]

Carbs

[@_AE_69]

Quality mass

[@_AE_69]

TrainHeroic

[@WenningStrength]

🙏🙏🙏🙏🙏

[@_AE_69]

Sets

[@_AE_69]

Algo

[@_AE_69]

Response

[@_AE_69]

Bigger

[@_AE_69]

Rice

[@_AE_69]

GPP

[@Pibodabo]

💪💪💪💪💪

[@WenningStrength]

🎖🎖

[@_AE_69]

Carbohydrate

[@_AE_69]

Reps

[@_AE_69]

Big

[@WenningStrength]

🔥🔥🔥

[@stefanrakocevic7233]

Sorry sir, but now it's not at all clear to me how this fits into your story about the minimum type of training (upper lower body-training twice a week and the story of the strongest hipster in the world). I believe in one of yours previous videos,where you selling us Minimal manual,you said that it is quite enough for progress, because recovery is very important ect.... And now you say that even twice as much is not enough, not even to maintain the mass, let alone progress. Have your stance changed in the meantime? Or is something else? Its very confusing. tnx

[@WenningStrength]

Ask questions on patreon. Thanks💪 www.patreon.com/wenningstrength

[@_AE_69]

Lean Muscle Mass

[@WenningStrength]

🎖🎖🎖

[@_AE_69]

Protein

[@_AE_69]

Individual

[@_AE_69]

20-30m

[@WenningStrength]

Much appreciated!!!! Glad someone wants to grow the channel other than me 🤣🤣

[@_AE_69]

@@WenningStrength 100%, only giving back to the real G's. Thanks again, for everything, much appreciated, Matt.

[@_AE_69]

MW

[@williamlawlor7445]

Sleep is huge. I don't give a shit how meditation someone does. Nothing beats the right amount of quality sleep. It's a huge component.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Genetic

[@_AE_69]

Grow

[@_AE_69]

Sleep

[@_AE_69]

Research

[@WenningStrength]

🙏🙏🙏🙏🙏

[@_AE_69]

Algorithm

[@_AE_69]

Beef

[@_AE_69]

WS

[@DynomyteDewd91]

On days I’d do back accessories, I’d try to do at least 100,000 lbs. of volume accumulated from all sets and reps to the back alone. That was all my own theory to accumulate a certain weight threshold from each workout even from accessory work, and then I went onto read Westside source material, and other sources such as yourself, and found out people already came up with this idea 😂 At least I was on the right track.

[@WenningStrength]

Smart dude!!!

[@_AE_69]

Naps

[@WenningStrength]

⚡️⚡️

[@_AE_69]

LT

[@WenningStrength]

🦍🦍🦍🦍

[@pierre-renepeitzmeier7984]

You are apparently citing the study, which is showing up at ~1min 43sec. You then say , that ten sets per week per muscle group are needed only for maintenance, but the study you are showing says something different.... For Hypertrophy, not maintenance, the study recommends to start with ten sets and manipulate the volume from there, depending on personal response ...and then it even says , that substantial gains can be made with only four sets.... why do you show the study and say something different?

[@WenningStrength]

For ppl like you to correct me 💪

[@pierre-renepeitzmeier7984]

@@WenningStrength Haha, that was great-thanks for the content anyways…perhaps one day, I will try your online coaching, I think that then I will be quiet and learn a lot…

[@JohnSmith-nk4vn]

You can't reference what guys on gear are doing as a justification for natural lifters. Guys on gear literally gain muscle when doing no lifting.

[@WenningStrength]

Ummmm not true but please tell us more 😂😂😂

[@pierre-renepeitzmeier7984]

4min22sec says, that I need a caloric surplus 4min34 says, that it is really really hard to be in a caloric deficit and not put on quality size... I think you meant that it is really really hard to put on size, while being in a caloric deficit😂

[@WenningStrength]

Thanks for the correction

[@pierre-renepeitzmeier7984]

@@WenningStrength you are welcome👍🏾

[@klevdavful]

And another thing! Think about what you asking your body's to do you asking it to go from let's see your max bench is 205 and you wanted to be 255. Well I'm in the world are you going to get there if you don't come to the gym with proper nutrition and hydration and rest from your last workout seeing how texting it is to go from 205 to 255! So ask yourslef did u eat enuff, rest enuff, get hydrated enuff to be even 2 to 5 percent stronger than last time?

[@WenningStrength]

💪💪

[@_AE_69]

Hypertrophy

[@WenningStrength]

👌👌👌👌

[@_AE_69]

Long Term

[@WenningStrength]

💥💥💥💥

[@Nagy.Patrik]

Just eat a lot. You will be big. Maybe fat, but big.

[@WenningStrength]

😂😂😂😂

[@klevdavful]

On this video Matt just debunked your whole system as to why you don't look or feel stronger I have to admit Matt I'm guilty at 6 minutes and 35 seconds.

[@WenningStrength]

🔥🔥🔥🔥