How I Broke Through my Weight Loss Plateau | Fat Loss Series Ep. 7

In today's episode of the fat loss series, I tell you exactly what happened in week 8 of my 12 week fat loss phase!
I am down 9lbs and things are starting to look pretty cool! Only 4 weeks left before we begin the reverse diet OUT of the cut :)
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TIMESTAMPS
00:00 introduction
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[@P90XBowler]

1st of all good job, new sub here. I could so relate with the sometimes it gets boring making these videos only saying.. well not much happened this week. I'm also vlogging my journey here and I think I need to take a break! I'll go watch some of your videos and try to figure out when I'm in a plateau even though I have some ideas why. Anyways sorry this is not about me, love your attitude and you're not full of yourself, very genuine and that is something I appreciate! Keep it up! 💪💪

[@claraIbrahim]

it’s very nice to see your face light up i’ve been kinda in a plateau for like months 😭😭 because i can’t get in the habit of eating good and tracking my intake again 😪 you’re motivating me to get back on track!! Btw i really like the rawness of the content keep it up!! :)

[@Strongirlmar]

omg Clara i know that feeling!!! I wasn't ready to calorie count for quite some time before I finally was able to be consistent with it! keep me updated on ur progress!!!

[@KS-lf6gj]

بزار بهت بگم که اصلا حوصله سربر نیست و من واقعا خوشحالم که ویدیو هات رو پیدا کردم و این اطلاعات رو در اختیارم گذاشتی ❤❤❤

[@benkirk4155]

This was so awesome tbh

[@AbuDurum]

I recently went on a 3 day binge cuz some people say it helps getting over a plateau (plateaued for 3 weeks, little bit annoying).

[@Strongirlmar]

bit of a refeed of sorts? how did that workout for you? I haven't utilized refeeds strategically, yet. Although I'll typically have a week long diet break halfway thru my cut and that has always helped me so far :) it's looking like this is the lowest i'll have to go, if not, implement one more calorie drop. feelin goood. only 3 weeks left :)

[@AbuDurum]

@@Strongirlmar maybe I shouldn't have used the word "recently" when it was like 3 days ago or whatever haha. I'm not sure how it's going yet. I weigh myself once a week, so we'll see in a few days I guess. But I think a week long diet break is a good thing too once in a while, even though I havent really utilized it myself.

[@Strongirlmar]

okay slay im excited to hear back hahaah lemme know when you brak through it!!@@AbuDurum

[@Alex-vt8lm]

Hi Marina - how tall are you? BTW your videos are very motivating, I started working out again three weeks ago and it's nice to follow along with someone else's journey :)

[@Strongirlmar]

Hii im 5’5 or 5’6 i believe and yayyy im glad they have been helpful for u and im glad ur here!!!