How I'm Losing the Vacation Weight | Reverse Dieting Series Ep. 1

In this episode I recap WHERE the HECK I have been for the past 6 weeks. I fill you in on how the reverse diet is coming and:
DID I GAIN WEIGHT ON VACATION?
DID I LOSE ALL MY MUSCLE FROM NOT WORKING OUT FOR 3 WEEKS STRAIGHT?
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[@robertanicastro9686]

Yesss let’s see the gym! So cool to see how quickly you bounced back from so many week away. Lots freak out about a simple weekend of a break so it’s super helpful to see your numbers

[@Strongirlmar]

🥹🫶🏼 dude i love being able to share how to NOT obsess over the little tiny details. I just focus on incessantly showing up, training hard, fueling my body well and THATS IT.