How I completely changed my life (and you can too!)

I thought it was important for me to share this story with you because it’s probably the most significant one that shaped me and my whole outlook on life. I hope that it can spark a little inspiration or serve as a reminder that it’s never too late to change if you are not happy with the current trajectory of your life.
"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection." - Brené Brown.
C O M E S A Y H I-
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify: open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
[e-mail]
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
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Tripod: amzn.to/3vkU3RQ
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

[@LizzieOktambe]

“Don’t just be yourself, create yourself.” Very powerful and it really got me thinking. Thank you for this wonderful video. ♥️

[@MalamaLife]

I'm happy to hear that :)

[@LearnWithLilibeth]

8:17

[@kulwantvig9226]

@@MalamaLife qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq

[@malehuseng8196]

Maex. St ging

[@nawee6801]

Yup.. always thought that it's an overrated/overused advice.. " Just be yourself" what if you are a jerk.. do you keep being a jerk...? 🤔🤦🏽

[@155books]

“We are not just the main character in our life, we are the author” 👌🏻🥺💗

[@emoses]

We are both!

[@ussliberty4631]

Watch Europa the last battle it completely changed my entire life

[@2DOLLARRIP]

We are also the antagonist, the secondary characters and the setting. Only you can decide how many pages are in the book. What you don't control are the volumes.

[@calistaj2284]

I love her voice. It's so soothing and can help when you're having a bad day and you just need some advice from a big sis.

[@MalamaLife]

♥️♥️

[@error0803]

"discomfort is a sign of your growth" That was deep and eye opening for me. Thx

[@MalamaLife]

❤️ glad it resonates with you

[@Diana-dl2ft]

When I had just met my husband, my sister said to me, "do you really think someone like him is going to be in a serious relationship with you" I thought she was projecting but in reality it's because she didn't really know me, the side that he fell in love with, because I'm reserve with mostly everyone and few people know who I really am. That's how it's been all my life feeling like i don't belong but now I don't mind not belonging and standing on my own.

[@therobotdevil2284]

I've heard "You used to be more fun" and it stings. It's just a painful reminder that we can outgrow friendships, but that's ok. Thank you for sharing your story and wisdom ♥️

[@MalamaLife]

So true! Even the closest friendships can grow apart

[@fajaroncam9229]

@@MalamaLife go to Bali Island.

[@ricardomorares7327]

Go to hell then and never get back ! May Jesus Christ burn the devil spirit which is inside of you.

[@tanya4219]

@@MalamaLife it can be good part of urs lives too.If that was a true friendship,it would never end.

[@dayah03y2k]

Yup same what im going through right now, feel so sad, but change is inevitable

[@libinsalal429]

"You are the author of your story" . True words. I hope everyone feeling lonely here will build your life better.

[@MalamaLife]

❤️

[@Myeternalperspective]

"to accept what was and finally move on."....that's powerful.

[@MalamaLife]

❤️

[@mom4peace919]

I was widowed 5 years ago at the age of 54. I've spent 5 years clinging to the widow title and living safely in limbo. I needed to hear this. Thank you for sharing your inspiring story in such a thoughtful way.

[@MalamaLife]

Big hugs ❤

[@SuzannesSimpleLiving]

Hi Tammy… I was widowed nearly 10 years ago and also had the widow title, I learnt to move on because I didn’t want my life to be wasted the same as my partner dying young. Happy to say that I am now in an extremely amazing place. Good luck in whatever you choose to do 😊🇬🇧💕

[@shabnammago183]

Same story here but you have to move on as you have one life to be lived and if you have children you have to consider that you are a source of inspiration for them

[@Gabi-wm7yk]

My patient told me she just found love at the age of 64!!! Now she is 86 hopping to get well soon in order to reunite with her partner.

[@mandylaplante4985]

It's amazing how 8:59 minutes can have such an impact for the rest of our lifes. I can't imagine the amount of energy you put into each video, but please know that they are timeless masterpieces. ❤

[@MalamaLife]

❤️

[@christinam6430]

I agree. I have a few of Sophie’s videos saved in a favorites playlist because there are so many wonderful lessons that I like to revisit

[@khalilahd.]

The courage you have to be so open and transparent about such a difficult topic is beyond inspiring. Thank you for sharing your story and how you learned from it 🙏🏽

[@MalamaLife]

Thanks Khaliliah ❤ that means a lot

[@Perfectpeace19]

I couldn't of said that better Khalilah.

[@m2pozad]

@@Perfectpeace19 Probably not. She says the same thing on all the channels.

[@amandal8404]

Sophie, this is so timely. I've been talking to my hubby a lot lately about "changing the narrative", ever since we moved to a new place. 5 years ago, I couldnt code, rollerblade, bake, or dance, and all that changed because I decided to rewrite my narrative. This is so encouraging as I continue to navigate change and growth in life!

[@MalamaLife]

I'm happy for you! the narrative we tell ourselves is so important! it can be life changing ❤️

[@jayjuan919]

Did you learn to code on your own?

[@lazytales722]

Love the way you narrate and it's important to be a narrater of your own story.

[@MalamaLife]

😁❤ thanks!!

[@emmalimariyel8401]

I decided to change my life recently but never thought it would be that hard. It feels like even my body refuses to leave habits of old life and begin to do things that I really want. I spent about three years in depressed state, and still overcoming it, that's what's making things harder for me. But I know I will get over it. I know I can. But it's harder than it seemed. Your story really is inspiring, and I think I just figured out some things for myself. Thank you.

[@ErikStenbakken]

I think it’s a testament to the transparency of this video that so many strangers feel compelled, yet safe, to share their stories in response. That’s powerful.

[@MalamaLife]

❤️ thanks Erik!

[@jonetsu8890]

"Because everyone's battle is so unique and different." How right you are. I used to play down my mom's narcissm and the pain and trouble she sends the family through and sometimes, I still do. "Hey, some people don't have parents, you do." But it is painful, it is difficult. And accepting that it is a vulnerable part of your soul is the first and most important step. Sending you my support and love!

[@ancientantiquarian]

is it not wonderful that there is always a possibility for us to change, to grow, to turn our lives around? it's so inspiring to me that we are just one good choice away from starting the avalanche of other good choices that will benefit us. the journey doesn't have to be rushed or flawless, but it needs to be genuine and healing. lots of love from your new subscriber 🥰 your content really resonates with me. thank you so much!

[@MalamaLife]

Yes! I think the choice is always there :) Thank you for your comment and for supporting me❤️

[@LaureninGermany]

Maybe you were more fun, but fun for whom? Thank you for sharing this. You have added to the honesty that makes KZbin so special, and proved your authenticity once again. I do hope you somehow know how much you are inspiring and supporting people all over the world with your content. Btw, I started my channel after watching your video about starting in 2021 and not only has it changed my life so much for the better, but I went over 1000 subscribers a couple of days ago.

[@MalamaLife]

Thank you for your sweet comment Lauren 🥺❤ that means a lot. And so happy to hear about your YT journey! Congrats!!

[@LaureninGermany]

@@MalamaLife thank you, Sophie! I remember watching your video and feeling so inspired, and I really wanted to tell you. It’s made both me and my husband happier - it’s a beautiful addition to my life, gets me out and about so much more and I‘m meeting some wonderful people here on YT. ❤️🤗 Thank you for all you do!

[@nicholajayne]

You now have another subscriber Lauren :)

[@coco-bz3kp]

You’re so sweet

[@LaureninGermany]

@@nicholajayne thank you so much!!

[@Emptybasilisk]

I am glad to discover I am not the only one trying to "change my narrative" as you said! It is a pretty long and difficult journey, I often feel lonely because I thought nobody can really understand me, so thank you for sharing such an intimate story with us !

[@MalamaLife]

❤️ Yes! you're not alone

[@in.spired.bylife]

"change always comes with discomfort" 🙏 such deep truths, thank you for this✨

[@MalamaLife]

❤️

[@hcy_jann.laquip2003]

one of my new inspirations, I see as an introvert our similarity from dreams and personalities, so I will try to pursue all my dreams despite my depression and anxiety that makes me miserable and tearful, through my trust in god, I can achieve the life I want like you

[@CeritaFandaVancouver]

Sophie, I can only imagine how difficult and sad that separation must have been and it's inspiring how you've turned it around into self-reflection, strengths, and shaped your life.

[@MalamaLife]

thanks Cerita ❤️

[@sarasaeq3446]

This is literally a piece of art and I’m so thankful I made this incredibly beautiful and amazing message for us! Ily!

[@MalamaLife]

🥺❤ thank you

[@herjourney862]

There's something so peaceful and elegant about your channel that intrigues me. During my gap year, last year, I started watching your videos and it brought immense joy to me and helps me in my journey through self discovery. Thank you for sharing your story with us. 💕

[@MalamaLife]

I'm so happy to hear that ❤ so cool we're on this journey together

[@anomiwijesinghe]

Perfect content. Thanks Sophie! You being 31, so brave and found the true life so early in your journey. I am still struggling to break the walls of tradition, culture, acceptance and yet seeking the peace in mind, happiness and I’m almost 10 years late than you!

[@ericeichstaedt2357]

Sophie, we share a similar story. Though I'm much older now than you, at around 11 going on 12 my family moved, and it was very traumatizing and shocking, and I did things that created more destruction. I too knew I deserved better, and I've spent all these years creating a life worthy of me. I know I haven't always been as conscious as I could be, but I do think I've created a pretty decent painting so far. Thanks for sharing your story and process. I know what you've been through on sone level. We're so vulnerable and like you said don't have the tools yet. Not many at least. But every day is the first day of the rest of our lives, always another chance.

[@MalamaLife]

Every day is the first day of our lives. I'll remember this :)

[@kimgordon3695]

Love is a Tapestry; Success is a journey. You are precious... 💞

[@avneet2.0]

This was articulated so beautifully! So glad you were able to shift your perspective and your life! :)

[@TheMaribel1981]

“To accept what was and finally move on” super powerful!!

[@shackeriabrown2378]

So beautiful, the narration, the graphics, the message... love what it embodies 🥰

[@MalamaLife]

Thank you so much :)

[@Wwennnnn]

Thank you for much for shading this, I was so motivated ❤️

[@TacoTrucc]

Thank you for sharing this, related on so many levels, & I've been guilty of this mentality early on & still working on. Your channel is amazing!

[@KatrinaKavvalos]

You have such a beautiful voice! I felt completely at ease listening to you tell your story. Congrats on breaking the chains to your old story and embracing the new one ❤

[@KristinaKooks]

I bet it was hard for you to share this story with us, but thank you for doing so. I was really inspired with the part where you moved away from Alaska to the place where you didn't know anyone. Sending you love and positive energy! ❤️✨

[@MalamaLife]

❤️ thanks Kristina. Thanks for watching

[@barbaracourtens]

So beautiful! Thank you so much for sharing your story ✨

[@jourdandolan2939]

I just found this video and it bought me such comfort with an incredibly hard time I’m going through. Like a sign from above. TY. 🙏🏻

[@oliviafortheocean]

Thank you for being so vulnerable and sharing your journey! 💕

[@empope188]

Thank you so much for having the courage to share your story Sophie, it is truly inspiring. Your channel is seriously such a gift and this video has come at the perfect time. It's such a beautiful reminder that we hold the pen, the brush, and the tools to create the thoughts that shape our life and that part of transformation is uncomfortable growth.

[@shans1986]

Thank you. I needed this so much!

[@shavonyawashington8353]

Thank you for sharing, that’s beautiful!

[@midhunamenon6551]

Thank you so much Sophie!! This video just changed my perspective and I'm so grateful that you are sharing this with us!! Love you lot! ❤

[@poppycalliope]

" I want nothing but the best for me" such strong words, we should always remember to do what's best for us cause at the end of the day we tend to be the most strict with ourselves. Thank you for sharing your story. All I see is a beautiful, strong and capable woman. ✨️💕

[@AnneFrancelle]

Love this, thank you so much for sharing your story. You're an inspiration!

[@sandracrump]

I absolutely love this video I just found you and I’m in love with the content!! I love that you’re so open and honest and helping thousands of us! We all struggle with changing for the best and dealing with growth and how people precious viewed us! Thank you

[@tessn6471]

Your lifestyle is literally what I'm working on creating. Thank you for creating such a beautiful video and for providing encouraging words 🙌

[@mariemarzan1716]

The courage for narrating your own story and the powerful messages you shared definitely touched a nerve. Thank you for creating this channel. You are inspiring people beyond measures.

[@TheChiniBros]

Wow. This was so impactful. Thank you

[@martinamarino4599]

I needed it. Thank you❤️

[@ChaiTogether]

I felt called to look up this topic before bed :) glad you created it! ❤

[@SaraBiancaBentley]

Sophie, this was so elegant in its honesty… I already greatly admired your channel and everything you have accomplished with it, yet now I find myself just completely in awe. Thank you for sharing your story… what an inspiration ✨

[@MalamaLife]

aw thank you so much Sara. I appreciate your comment so much

[@putrikusumadewi1470]

Thankyou for telling us this story. It means a lot. Have a good day :) may you and your family always be healthy.

[@maryjane5845]

This is just absolutely beautiful. Thank you for sharing this with the world

[@TheMagicCrafter]

I love your videos so much. Thank you for sharing your story. You're such an inspiration 🖤

[@MalamaLife]

Thanks for watching them

[@TheMagicCrafter]

@@MalamaLife my pleasure! 🖤

[@682sunidhibhardwaj7]

The Change was Scary but also Freeing at the Same time!- It felt like..these words were said SPECIALLY for me to hear them!

[@MalamaLife]

❤️

[@crystalcaston6005]

I feel so inspired by your story. Thank you for your honesty and for being brave.❤

[@nemanjaniksa7361]

You came to me in a perfect moment. Thank you so much 💚

[@thea1rachiel]

This is a synchronistic message. I’d been feeling as though I’d been thru ‘too much’ trauma to come back from it ever. Just last night, I realized what I now wanted was to gather myself away from this idea and leave it behind. I deserve not to have to keep carrying the story of how much I’ve been through.

[@iamalady461]

This video really hit home. I can relate to feeling abandoned as a child and the spiral an adolescent goes into as a result. I changed the narrative and have so much peace and gratitude. I wish my mother well, wherever she is.

[@MalamaLife]

❤️

[@honeymorante]

gosh I needed this. Thank you for this 🥺

[@manurana7929]

Wow ! Powerful ! Thanks for sharing . Lots of love and hugs .

[@wl5721]

Thank you for sharing your experience. I could not appreciate it more because I had a similar experience, that I was fostered since an infant and it was an indigenous community. Though I lived with mostly relatives and family friends and not complete strangers, my upbringing was quite turbulent that I had to frequently switch schools, and rotate families. Our physical conditions were very coarse, however, it was mainly the emotional needs of a child not being met. For a long time, I never questioned the way I grew up, always thought it is the way my life is, and internalized my pain and frustration, which led to many negative beliefs in me, such as "I don't deserve to be loved", "others have it better than me" or "no one would listen to me" and difficulty in expressing myself, etc. Your writing and videos are so beautiful, the way you articulated your story has also helped me to process mine. I can resonate so much with your words!

[@marilena_3447]

Thank you so much for sharing your story with us, Sophie ❤️ You are such an inspiration ✨

[@MalamaLife]

❤❤❤

[@j.dtruths5577]

Thank you , I needed this tonight and I need to start ! Love you , J...

[@cyrielleugnon4461]

It's so beautiful !! Thank you for this video, it feels so good to listen and see your story. I feel refreshed and not alone 🙂

[@kim.mie.]

I am so sorry for what you had to experience at the age of 11 😔 so much love to you and your sister ❤

[@MalamaLife]

❤️

[@kashmirakaya6557]

This was just what my soul needed to hear and feel. Thank you for creating and sharing you Sophie 💜

[@MalamaLife]

❤️ thank you

[@constanzaoliveros7931]

I love your ideas and this video in particular. Thank you and hugs from Argentina!

[@dariush2329]

this was the best morning video I have ever watched. Thank you and stay blessed ❤️

[@skylerxing7548]

I want to say that your story resonates with me. Something relates to unhappy childhood, like an identity crisis. It will evolve into a battle inside the mind always reminding us who we are and how we live this life. I just hope that all people suffering from this could find their way to live through the dark times and be happy again.

[@MalamaLife]

❤️❤️

[@dinuli2494]

This came in just in time! Thank u for this!😇❤️

[@MalamaLife]

❤🥰 thanks for watching

[@ameliap413]

This is the path I'm currently on. I feel like your message has helped me in a moment of doubt. Thank you!

[@claudiayanirarojas1808]

Thank you for sharing this 🥰 I’ve had my moments in life and I agree these moments have only made me stronger 🙏🏻 productive mindset. Thank you ❤️ blessings

[@larkfly9273]

Thank you SO much for allowing us to get to know you better on a deeper level. Please do more of these if you feel like it, I really liked this

[@MalamaLife]

Thanks for being here to hear my story 😁

[@studiojo280]

Thank you for this one - it is so timely and beautiful.

[@MalamaLife]

Thanks for watching 😊❤

[@anvlasiuk13]

Thank you for your story and wisdom that you care within yourself 🙏🏻✨

[@nandapushkar4300]

This was beautiful, made me rethink about everything I do in my everyday life. thank u so much for sharing this with us. much love

[@SanujaJagoda]

Thank you so much for sharing your story with us Sophie! Your strength and courage is so inspiring to so many of us out there ☺️❤️❤️

[@MalamaLife]

❤️ aw thank you

[@elenad4294]

These last 2 videos you posted came exactly in the right moment for me as I quit my job, where I have been working for 5 years. I felt a bit scared but also very happy, now I really feel the journey just started. I don't know what I'm doing next, but I will allow myself to reflect and choose the career that suits me most hopefully.

[@MalamaLife]

Wishing you all the best! excited for you!!

[@kimgordon3695]

Lots of resource in doing what You luv

[@lely757]

Thank you for sharing your stories with healing messages. I love your videos. “Change is scary but also free at the same time” - this is exactly I feel now. Once again, thank you

[@Cherrycreamsoda1]

Thanks very much for making this video; I’m currently going through a difficult time and feeling lost and this is quite comforting to listen to 🙏❤️

[@enriquetavolari4117]

You gave me a hope in my difficult times! You gave me a strong motivation!You should be very proud for yourself and your journey!

[@MalamaLife]

♥️ thank you so much

[@mihaelaclaudiap..2]

Sophie my lovely you made me cry! I adore this video, my absolute favourite from you! And even if I wasn't adopted I can relate a lot with your pain, I had my own share as well and I also had to choose at one point, do I want to keep playing the angry victim or just start working on my self and accept my past. I chose to bring out the best of me and see my past from an observer's point of view, without judgement, it was what it was, I cannot change that but I can change my present and my future because I deserve peace and happiness. i am glad I did that choice, my life it's much better now and same is my relationship with the ones around me. The change was very hard but was worth the pain! Thank you Sophie for reminding me all this! Much love!

[@MalamaLife]

I'm so glad you can relate to this message Mihaela! I think it's really liberating that no matter what happens, we always have a choice on how to view it. much love to you ❤️

[@Olladar]

This was just so wonderful. It’s been hard to resonate with the new generation of KZbinrs out there but I love your channel and purpose. I’ve been going thru a hard time thus falling into bad habits and mentalities that don’t serve me (especially with buying goodies) and this is a grounding reminder. Thank you!

[@palak3969]

Thank you so much for sharing this beautiful story of yours... I really needed to hear this 🙏..

[@atqiyamaisha7116]

You have such a beautiful way of choosing your words and speaking ! It goes straight into our hearts 🤍 Lots of prayers 🤍

[@MalamaLife]

❤️

[@irene2958]

Thanks for sharing your story with us. I really appreciate your inspiring videos. This topic touched me, because I've changed my life too. Thanks for the encouragement, Sophie!💚☀️😇💙

[@MalamaLife]

I'm happy to hear that 🥰

[@romyryanjames]

Your words came straight to my Heart... Thank you for this beautiful video !

[@fennysiawijaya]

Thank you for your lovely story Sophie 💖

[@KishaMacalino]

As I am still young, I'm worried about myself and about my future. I'm honestly lost but thanks to your inspiring words and story about your life, I am now doing the things that I've set aside for too long. I am loving your videos so much! Thank you sooo muchhh! I'm learning a lot from you! 🫶🫶🫶

[@SethuChandra]

this has to be one of my favorite videos by you, I love the authenticity malma

[@MalamaLife]

aw thank you ❤️

[@thats_nice_canada6283]

You are wise beyond your years and thank you, I needed to receive this today 💗

[@MalamaLife]

❤️

[@annie5943]

this is beautiful. i needed to hear this. thank you for sharing ♥

[@beansbug]

Sophie, thanks for sharing your story. It is so motivational to not give up on yourself and to change our trajectory of life. Have a beautiful day.

[@tanatom11]

This teared me up. Thank you for this. I needed this ❤

[@MalamaLife]

Thank you for watching ❤️

[@Capturing_Cornwall]

Wow this is very inspiring. Thank you so much for sharing this. I really look forward to your videos. ❤

[@MalamaLife]

Thank you ❤🥰

[@zoestrapp4359]

Thank you for sharing. I resonate with your words so strongly and have never felt that sense of understanding in someone else's journey. thank you xxx

[@yourlonefriend7751]

Thank you so much for the beautiful word. I needed to hear that. I want to change but sometimes it get too hard to keep on concentrating on.

[@saraborgestavares2299]

You are so inspiring 🥰🌻

[@MalamaLife]

❤ thank you

[@jill5977]

I love your videos and I appreciate how much care and effort you put in your work. The pictures are aestheticly pleasing, and your words are considered and loving. I also love the slow pace of the pictures and your calming voice. All in all very harmonious ❤

[@MalamaLife]

I'm happy to hear that :) thank you!

[@hcole79]

Absolutely gorgeous words and sharing of your heart! Your vulnerability and story is truly inspiring!

[@joyceliu1117]

Dear Sophie, many thanks for sharing your story and inspiring us. I was crying when hearing your story and glad you made your life move on your own way. Wish you all the best, because you are well deserved it!

[@MalamaLife]

thank you so much ❤️ best wishes to you