How I Cut Weight Today | Amazing 4lbs Drop In 60 Minutes

Today I share with you how I cut the water weight to make the 150lbs weight limit.
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[@princet131]

GSP quote before your fight “if you want to show a kid how to fight technically, Varga is a good guy to have as an example.” Congrats champ that’s amazing praise from an all time great

[@threebeans5006]

Just made weight for my third amateur Thai fight today. Thank you for the content you produce, I feel more than ready to put on a show tomorrrow.

[@theshapetv9203]

Let’s go BEANS, terrible name but you better be with the shits and go get that dub!

[@JCMMA555]

Just made weight for my first point muay Thai match, LFG

[@nikolaslavov3498]

Let's go Champ!! 💥

[@swekiwi4517]

How did it go? 🙂

[@swekiwi4517]

@@threebeans5006 aha. Did you have fun? You didn't record it did you? 🙂

[@karilacrosse5011]

Can't wait for your fight Saturday!! ❤️🔥❤️🔥❤️🔥

[@renwitchell6426]

What is more scary than a savage 37 yo? An intelligent 37 yo savage. All the best for your fight, can't wait to see your improvements from your 1st fight. Cheering loud from New Zealand.

[@notme1345]

F@ck didn't realise he was my age, I feel over the hill 🤦

[@paulpelle3046]

@@notme1345 hahaha! Don’t worry dude, I’m 46 - so I’m basically dead already 😂

[@notme1345]

@@paulpelle3046 sorry that doesn't fill me with confidence 🤣 My pal is 48 and is absolutely shredded and super fit. I'm more like my old man who unfortunately passed away only a year older than you at 47 🤦 I'll be grateful to get another 10yrs 🙏

[@paulpelle3046]

@@notme1345 haha! I was just messing bro. As Gabriel says...keep yourself healthy, strong, motivated and focused...you’ll be amazed what you can achieve Really sorry to hear that about your dad. That’s not your path though mate...and if it’s something genetic like heart issues? Don’t let it be your destiny too - just train your butt off to counter it man. Maybe it might help you to know that I’m still fighting guys half my age (and younger). Your shredded friend probably just trains really really hard. Go to the gym with him!! 💪💪💪🙏

[@Bluesachwill]

@@paulpelle3046 He tren really hard :D

[@adonis44187]

Hey Gabriel I love your videos and I am having a fight (in boxing) tomorrow too. This will be my first fight and I will use the knowledge from your videos and what I learned in the gym to win the fight. 🥊

[@pauloguga]

Let us know how it goes

[@creatikaaa]

Good luck man hope you will learn from it !!

[@KelpWolf]

Good luck!

[@NipplesOfDestiny]

Good luck bro

[@adonis44187]

I was so determinded to win my fight guys but I was not even given the chance to fight because my opponent just didnt come to the tournament.

[@jacobstatler3997]

You got this Gabriel 💪🏻 Tuning in just to watch you fight

[@bigheatyeetus436]

DAAAMN that thumbnail!!!

[@originalAoitora]

Hey mate just finished watching your fight at KC37, well done! Totally dominated the whole time. Merry Christmas and good luck to your brother with his studies

[@michaelkhan7012]

The most damage that man did to you was a head clash, great performance man!!!

[@2plusdarkness]

Head and shoulders above the competition! Congrats on the win!

[@afadingdream9675]

Great job on your win, champ! That was clean!

[@metrolinamartialarts]

Let's go champ!!!! Excited 🔥🔥🔥

[@joelrusk6412]

WOOOOO AGE IS JUST A NUMBER BABYYYYY

[@fixthisdog]

Definitely looking more muscular Strength is a benefit that comes with age as well

[@jacobhochstetler825]

Old man strength is a real thing. Found out how much of a thing it is when I started Juijitsu!

[@klawson8617]

@@jacobhochstetler825 he ain't "old" he's in his prime look at him

[@klawson8617]

Give it 2-3 more years he'll be "old"

[@paulpelle3046]

@@klawson8617 he definitely will not. You clearly don’t know this guy very well.

[@klawson8617]

@Paul Pelle read my comment mate. In 3 years he'll be 40/41. Unless he enhances himself he will suffer age degeneration

[@alekc6998]

Amazing fight. Congratulations Master! I watched it with a smile on my face first, than my heart stopped, and then... amazing. Thank you for the fight and For sharing of your knowledge and wisdom. God bless you and your family, OSU! And thanks to your brother!

[@penttikoivuniemi2146]

Good luck in the fight! You got this!

[@scottloughton5107]

Good luck Gabriel! Will check it out from here in Victoria!!

[@TheBatosai]

I can't wait to see you compete tomorrow. Good luck!

[@josephchuks7626]

All the best brother ! 🙏

[@gunsnguitars77]

Awesome fight. Sorry about the head cut but, you put on a clinic. Thank you.

[@Slade3465]

Good luck out there!

[@abbev1]

Congrats on the recent win! I would LOVE to see a recovery series from you some day. "How does Gabriel Varga recover post fight?"

[@shinomori69]

Agreed, Gabriel's insight is always on point.

[@Reithierion]

WINNER!!! Great fight champ!

[@manus6702]

Best of luck tomorrow!

[@dezzelmoney]

Best Wishes bro!

[@Reithierion]

Just saw the weigh in! You look like an absolute machine!! Don't go easy on the kid haha

[@swekiwi4517]

Thanks Gab! Is there somewhere one can watch your fight now that it is over? 🙂 Also - congratulations to your win!

[@tobad642]

Hey Gabriel can you make a video on how to stay in shape after a fight because something that i and I think a lot of people struggle with is how to still keep moving after you're injured so you can get back into it and stay at the top when all you want to do is eat junk and what not after you've finished fighting

[@LucrativePerson]

Good job my friend easy win

[@melisslacour15]

You got this!!! 🔥

[@KelpWolf]

Good luck tomorrow! Could youdo a vid explaining how you manage water and electrolytes leading up to water cutting? And after on rehydrating?

[@Rimka1170]

That would be great ☺️

[@Explorshon123]

Team Gabriel all the way.

[@zurnation3709]

my dream karate combat matchup would be you vs wonderboy if you dont mind bulking up a couple weightclasses i will convince wonderboy to sign w karate combat ahahaha

[@eddard9442]

I like then both so I really don't wanna know who is better, it's okay if they tie but that's it.

[@jusuiNen]

GOOD LUCK!

[@MuayThaiGuide]

You win for sure

[@AkashDas-su6by]

Good luck👍

[@ElDrHouse2010]

Finally!

[@amhawk8742]

I think you talked about the optimal weight to cut for boxing, kickboxing & MMA but could you make a video on karate combat weight cuts? Just wondering if I wanna take that route in competition in a few years how much weight I'd have to cut.

[@jjun2891]

Absolutely ripped

[@banbrotherhood]

Absolutely peeled, good luck Gabe!

[@lg5lg583]

Wow spectacular shape

[@FRESHL1887]

So happy I'm weight class 188+ lbs😅 No worries for me. But much respect to you and fingers crossed for tomorrow.

[@bsnmma4629]

Difference is he’s a pro and you’re an amateur

[@FRESHL1887]

@@bsnmma4629 Absolutely. Still, cannot see the context in your comment. It's about weight divisions not pro/amateur. Even pros have a heavy weight which is unlimited. A heavy weight pro boxer does not have to worry about weight cut either.

[@EndChineseGenocide]

I think your small weight cuts (compared to 25 -30 pound cuts) are very smart. I don't think that cutting a few pounds of water is going to dehydrate your brain at all. Good luck in your fight!

[@JCMMA555]

Competing in my First PKB today, only had to cut 6 pounds and I made weight with ease, LFG

[@leonnguyen7433]

can you upload a weight training routije

[@adityakumarjena2372]

Hey how get a coach like you.

[@notme1345]

I wish I could buy dedicated in a bottle 🤦

[@JG-mv5qn]

Just watched the fight, do you really enjoy this type of fighting, must be very hard to find any rhythm, seems lots of the fighters are just wild and run.

[@NipplesOfDestiny]

It’s gonna be a great fight

[@sexybluelady]

I have to post a video for women and how to cut weight safely. A lot of times it's impossible for us to cut weight, our bodies just can't drop any weight sometimes.

[@kevinw693]

Gabriel, u made him look like an ametuer in his first fight ever😂 like taking candy from a baby. Good fight brother!! Too old eh?😂😂😂

[@paultwocock5421]

Hi Gabriel. Who will be your corner ? Good luck

[@kvarga9164]

His brother Aaron is there as Gabriel's cornerman.

[@georgenyangaya7678]

Did you have your cornermen there with you?

[@user-jb7rl4kc6y]

Walking around 159 and fighting 150 is almost like no weight cut. I saw many 150lbs fighters are walking around about +75kg

[@fabianrodriguezcastaneda5260]

🔥😎👍🏼

[@dukey03]

I’ve never done a weight cut and am wondering what weight class I should fight at. I usually walk around at 155-160; would 145 be ideal? I’m also 35 years old haha

[@siegfriedgottz698]

if in fight camp you lose 5 pounds due to excercise and your starting weight is 155 then yea you can water cut like 5 easy

[@dukey03]

@@siegfriedgottz698 thanks dude!

[@datoolz0]

At what weight are you at 10% bodyfat?

[@dukey03]

@@datoolz0 according to my fancy digital scale I’m at 17.2% body fat when I weigh in at 154.8

[@datoolz0]

@@dukey03 Your weight is 143 pounds or 65 kilos. Measure your waistline and cross check with an online calculator. I'll drop you lightweight at a beefy 69 kilos and 180 cm!

[@OJrB100]

Hi Gabriel how can I watch your fight tomorrow

[@ethanpotter9718]

If you go to karate combat on KZbin they will be live streaming it for free.

[@fazervlogs5490]

Hi gabe my name is daz Diaz and I just had my first kickboxing match I was just wondering if you can react to my fight?

[@cosmichef75]

Had to stop by after that amazing fight. You demoralized him I guess your not to old to open up a can of whoop ass still.

[@jonlewis7456]

Hello Gabriel.I feel that if you and your fight tip You Tube friends.Should get together and create a Martial training APP.like technique striking/submissions/clinch also instructions.potential combos also drills and exercises stretches.throw as much in as you all can do reasonably. Also with all of that put in a daily scheduled training program.for beginner then intermediate and last advanced. And do the forget a daily dietary program also.there are few apps out there that are alright already but I have to switch from You Tube to the apps I do have for proper technique executions.not only that.its with the exercises also no real instruction on how to do that properly.when you have time.go on play store and look up a few of these training APPs.im pretty sure you and your pals can conjure up something amazing.plus on of your sponsors might like the idea too.Id buy Into that concept if put together right.most of your guys material is already on line.just put all your ideas into a smaller useful area.

[@mmareviewer.2372]

So, you just slide into this thing looking like you had too many burgers but then come out looking like a lean fit buck?

[@shinobi-no-bueno]

You sound like you're less energetic than usual

[@gabriels6444]

Don't lie Gabriel, we know you cut using the Israel method