How I Fixed My Rotting Teeth (8 minutes/day)

🥦 The Blueprint Stack - blueprint.bryanjohnson.com/pr...
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🍫 Blueprint Cocoa - blueprint.bryanjohnson.com/pr...
🪥MY ORAL CARE TOOLS
Water flosser - www.waterpik.com/products/den...
Oral-B Toothbrush - amzn.to/4aTQBCd
Soft toothbrush heads - amzn.to/4di9EYy
Mouthwash - amzn.to/4dcxRQh
Toothpaste 1 - Sensodyne (oops, this one has fluoride, which we didn’t catch. It’s a leftover supply from before we went fluoride-free.)
Toothpaste 2 - amzn.to/44p7Ith
DrTungs Floss - amzn.to/3JDBUHt
DrTungs Tongue Scraper - amzn.to/4be2UJB
SomnoDent Bruxism Device - somnomed.com
A note: I’ve stopped rinsing with tea tree oil because the data showed it wasn’t necessary for my oral health. It may work for you, however.
❓WHAT IS BLUEPRINT
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Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
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Chapters
0:00 - Intro
0:15 - My terrible teeth
0:44 - 4 things to measure
1:37 - 1: Water Pik
2:02 - 2. Expanding floss
2:28 - 3. Toothbrush + paste
3:15 - 4. Tongue scraper
3:39 - 5. Xylitol mouthwash
3:58 - 6. Bruxism device
5:16 - 7. Specialist cleaning
5:27 - Advanced therapies
5:41 - My results
5:53 - Oral care habits

[@BryanJohnson]

I used to have terrible oral health. My dentist now reports “you have the gums of a healthy teenager” By following this routine and sticking to a Blueprint diet, my mouth is the healthiest it’s ever been in my adult life.

[@APMATT]

Hi Bryan, why is fluoride in toothpaste bad / should be avoided?

[@FrankODB86]

@@APMATT I brushed a long time without fluoride, it's a bad idea. Also most floss string contain PFAS. Extra tip is chew xylitol gum, it creates saliva and helps the teeth.

[@dinodinosaur2930]

🧠🪥 Simulate your brain by brushing with your left hand Bryan

[@shoop9274]

did you stop with the tea tree oil?

[@GarzAAA.]

Thank you for everything you do bro

[@g-uy9me]

Before I really knew who Bryan Johnson was, the media made him seem like some wacko who wanted to live forever, but as I explored it further, I realize now he's just a guy who wants to give out good health advice and help people. He's really cool.

[@Rogerfvieira]

💯

[@lovelyindeed4526]

Love his information slowly digesting the info and implementing what I can. This is revolutionary for real.

[@lexiwozniak7338]

This was my experience too. Media represents him as weird or crazy, but he’s just pushing for good health and making it accessible. Love the mission

[@VeganGoat96]

They have to, or no one will listen to what they say.

[@ThePk8mile]

Funny how media tend to hate on people trying to help...

[@maddieBal]

I’m a dentist and I 100% agree with all your recommendations. It’s very rare that I say that, but anyone following this advice will improve their oral health.

[@Andre-Nader]

Even the toothpaste without fluoride?

[@maddieBal]

Fair enough. I do recommend fluoride. It’s a very hard thing to filter out so most likely the general population will have some fluoride in their diet, either from bottled beverages or municipal water. It may be shocking to say, but if people follow his recommendations, and skip fluoride, they likely still will see benefits. It is about balancing the bad bacteria that causes caries. Fluoride isn’t the only way to do it… it’s just an easy way to do it. It strengthens enamel and promotes favorable bacteria.

[@Andre-Nader]

@@maddieBal I think he uses fluoride too?! From the website: “All Sensodyne products contain fluoride, which helps fight against cavities.”

[@Think_4_Yourself]

You must be the 1/5 dentists that really thinks about recommendations before giving them. Kudos, thanks for valuing the power of the review

[@babaislivestreaming5629]

​@@Andre-Naderfluoride will calcify your pineal gland. Avoid.

[@sel7546]

As a dentist, I was a bit reluctant to click on this video, (preparing to get showered with BS info). But I was pleasantly surprised to see that he had done his research and actually shared a lot of valuable information. Thanks for the video!

[@gamety8694]

Yea the way the media portrays him is the opposite of how he really is.

[@randomstranger8326]

As a dentist you also belive flouride os good lol

[@sel7546]

​@randomstranger8326 Fluoride is safe and good for you in the amount given in toothpaste and water.

[@tessnf]

But he doesn’t have fluoride in his toothpaste!

[@sel7546]

​@tessnf Unfortunately that's the only part that I'd have to disagree on. But each to their own! He's still doing better than 99 percent of the people out there!

[@sofya4003]

As a dental hygienist, I agree with this routine. I would only switch the order of flossing and brushing first, then use Waterpik because you need to loosen up plaque by brushing and flossing and then flush the remaining plaque out with Waterpik. Extremely important information about bruxism since MANY people don’t know they clench/grind.

[@games4us132]

but what should go first in your optionon. Floss then brush or otherwise?

[@angelbrightjp]

I'm curious why you recommend not using fluoride - I thought dentists recommended it?

[@gcc8584]

It’s a brain toxin. Look it up.

[@SemperFidelis-lk3nb]

@@angelbrightjp Fluoride is a toxin I wouldn't recommend.

[@davidchang5265]

@@games4us132 I think i read it should be floss then brush. Floss will loosen and take out bad stuff then brush cleans it up

[@fluxpistol3608]

Bryan, I like how you're letting some of your quirky personality into the videos and being yourself more and not trying to be what others want to see. Keep being you dude!

[@bastian6173]

from penile health to oral hygiene. I can see where this is going

[@lucalemay9997]

What's next

[@3Faidonas3]

​@@lucalemay9997colon hygiene 😏

[@ComputerGameAmbience]

@@lucalemay9997 Why are you replying with that??

[@69BALLS]

​@ComputerGameAmbience why are you not replying that

[@subs4794]

No need to share your kinks with us. There may be children reading. 💀

[@JingleBellsBarky]

You are a brave one Bryan. You remind me of my oldest son. He fights depression valiantly, climbed mountains, sailed the Atlantic in a small boat with crew of three, did wilderness trainings that were so scary to me. He was in the USAF and deployed twice during Iraq war. Two divorces. Both were tragic. But he looks almost as young as you do at 53! Has always eaten carefully, though tends to get radical. Teeth are great so far. Red head. Skin as white as snow. Lol. We used to tease him and tell him to put long pants on because his legs were blinding us.😂 Keep sharing your amazing life with us. I just got my first shipment of Snake Oil today and I’m having a hard time tossing out the packaging! It’s so clever. ❤

[@fighterinmkiwiscience3517]

Go and do your school homework first lil kiddo 😡

[@aidahwedo]

Congrats to your son on the "white as snow" skin. News to me that was a sign of health. Lol

[@JingleBellsBarky]

@@aidahwedo not so much a sign of health but just genetics like Bryan.

[@benv.5170]

You can really tell you are exceptionally well Bryan, you sound refreshed and rested!

[@maffman2001]

He’s looking younger, be fascinating to watch him over the next 5 years. I’ve already adopted much of blue print.

[@mudasirjan06]

Most of it comes down to his clothing and hair choices, but I understand where you are coming from

[@geek5075]

So you turned Vegan?

[@lycanlube7484]

@@geek5075 I dont think Bryan advocates for strict vegan, but he does it for himself.

[@Steven-lc3tg]

camera angles /filters /make-up , not bashing the dude but doesn't look like this in candids

[@Ironiclobster69]

@@mudasirjan06 have you seen his old photos? dude was overweight trash, he has already gone from a 3/10 to a 9/10.

[@lakid9749]

Your videos are so informative without the fluff, I appreciate that very much. Its enjoyable to watch

[@codyivey8936]

this is actually an excellent video for everyone. well done Bryan in making this so easy to follow along

[@achro2491]

Right when I felt like my oral care habits weren’t at the level I wanted them this video shows up, love your work Bryan!!

[@ScottThePisces]

I only started flossing properly when I paid for Invisalign in my 20s and boy do you miss a lot of food in between the teeth after brushing! Mouthwash will NOT suffice either, make sure you guys floss. Anyone with erupted wisdom teeth, I recommend you get a water flosser, especially if you notice your breath starts to smell despite brushing.

[@joe_zupko]

40% of your teeth don’t get hit when you brush… Flossing sucks but it’s super helpful. Never was into it in my youth, luckily I didn’t have any problems

[@TreCayUltimateLife]

hey what do you mean by erupted wisdom teeth?

[@ashkebar5122]

On your boat, started really caring for teeth after Invisalign

[@litjellyfish]

I must say that water pressure flossing seems to be working. As studies shows that depending on how you floss you still have a lot of potential bacteria. Actually it’s more important to focus on good brushing that flossing

[@XxXsemonXxX]

​@TreCayUltimateLife the wisdom tooth is the third molar. Often times when it erupts it doesn't do it properly so that part of the gingiva is on top of it so that food, bacteria and pus can accumulate there. This is why he is talking about water picking, cuz that way you can clean that area. Ideally though you would just extract the tooth

[@fireboi4398]

Keep up the good work Bryan, as a college student I really appreciate how you make me question everything I do and you have really been a positive voice in my mind that forces me to make healthier decisions. Thank you.

[@Taurus1337]

Every time I watch a video of yours I feel inspired to change my lifestyle for the better. Thank you Bryan!

[@jojo1234a]

I really appreciate this video. I’ve been in a very complex and difficult stage of grief for the last 2 years, whereby I was on ‘autopilot’ (caring for the kids well, doing the minimum for myself and often less so). I don’t think I even looked at my teeth for the best part of those 2 years, let alone cleaned them or visited a dentist. I’m now ready to face any damage I have done to my oral health and pick up a new regime. I purchased an electric toothbrush, replacement heads, waterpick, dental floss, mouthwash and some other bits to gently ease away build up. Surprisingly, my mouth looks ok (at least by sight alone). Gums were bleeding easily, but I’m on week 2 of my new oral health lifestyle and they are bleeding significantly less and look much better already. I am looking forward to your video to see if I’m missing out on any other important pointers, thank you in advance.

[@haza123b4]

*How is it going?*

[@jojo1234a]

@@haza123b4 I must be honest, I still have days where I don’t do the full routine twice a day, learning to take care of myself again is progress in the making. However, most days I’m on top of it and it’s going fab! My gums are hardly bleeding if even at all, whereas before they would bleed even when I ate food. Cosmetically, I think (I hope) I’ve caught it in time, as my teeth still “look” fine. I’m actually enjoying the process of it all, so we are still going strong but with room for improvement. Something I never had thought of or had anticipated was the confidence it has given me, I used to be afraid to talk to people close up incase my breath was bad or they saw gross stuff on my teeth. Now, I’m not afraid to smile widely and naturally, I’m confident to speak to people, kiss my husband again, and hug my friends. Life is great. Thank you so much for asking, that’s a very kind comment.

[@vickis.9363]

I implore you to check out the work of Dr. Ellie Phillips. You need to address the acidic environment of your mouth. I've been using her complete mouth care system for 6 weeks now and my teeth have never felt cleaner, stronger or brighter. Xylitol mints or crystals are essential. Must be pure with no glycerine. Grief and stress actually contribute to an acidic mouth.

[@dynamitedmoney]

the ONLY man BRAVE enough to put the Blueprint out there for every human being - THANK YOU Byran! ❤

[@CephalopodsArePeople]

He’s regurgitating information we ALREADY KNOW. Fucking read a book asshole

[@mouhssinbk3108]

أنصحك أن تبحث عن محمد عليه الصلاة والسلام

[@testingapps2145]

​@@mouhssinbk3108That guy you mention is much 100% scam compared to bryan.

[@testingapps2145]

​@@mouhssinbk3108you guy scammer

[@goldytwatus1674]

@@mouhssinbk3108 Shut it

[@mebolzrsweaty]

Bryan, you're a living gold mine, full of good tips you're precious!

[@johnlouiepamintuan7295]

Just about time. I just went from a dental visit last Wednesday and I'm wondering if you already have this kind video routine. Perfect timing. Awesome as always!

[@D._.3NO]

Bryan, whatever you’re doing, it’s working. Very well.🔥

[@thewickedwhistler671]

Thank you for these videos Bryan. My health has been in a really bad place after a long run of drinking. I've quit and I am starting back on the track. My health sucks right now, but these videos give me motivation to keep pushing hard and get it back where it needs to be.

[@danix0001]

Good luck on your journey mate. You are not alone. Keep up the work :)

[@BlackbodyEconomics]

Dude, I did the same thing. My dog died due to "gross veterinary negligence and malpractice" (currently suing them) ... anyway - I started drinking pretty heavily. Like - I was putting down a half-gallon a day. Kept that up for almost two years. My blood pressure went through the roof, I gained nearly 40 lbs - it was horrible. I started going to the gym (and yes, I was going drunk ... but at least I was going), started eating raw fruits & veggies with fish/chicken/meat, and after a while, the drinking started to fade into the background. I had a few drinks recently and it was not even close to enjoyable. The alcohol did its job - I wrapped my mourning up - started taking better care of myself - one day I just didn't want to drink anymore. Three months later I was rockin' a sixpack, put on some muscle and tone, and my blood pressure came down from about 140/95 to around 110/70. The drinking definitely had some lasting effects though. If I eat too much salt or have any sugar my blood pressure rockets right back up for about a day. But I don't do that too often. Anyway - danix0001 is right. You're not alone. Just keep at it man. I'm living proof that it's possible. You got this! PS - if you need to talk or anything like that, message me on my channel - or go to one of the websites listed on my channel and shoot an email my way. You can do it! I mean, I did it and I'm nothing special. You CAN do it.

[@farzadjahanfard]

What you are doing, sharing your knowledge with us, who are less wealthy, is very kind of you. I want to say thank you, sir.

[@pineconehatfaludi6890]

i love how u adressed bruxism. I had such worries about it and the fact that i wear a night guard. Great to hear there are ways to help

[@vickis.9363]

After I started mewing, I've stopped grinding my teeth. Check out Dr. Mike Mew. No longer need night guard.

[@kevingandhi00147]

Bryan! Thank you for sharing all this information you have spent your money on for everyone to learn!

[@user-js1bz7ev4g]

Thank you so much. You are the only one who provide us with that much valuable information for free.

[@oorto1393]

Well, not 100% for free. This guy is knowledgeable but he is also selling products, most of his videos are some form of advertisement as well as an info dump. He's using affiliate links so he is profiting off these videos.

[@CephalopodsArePeople]

All of this information is available for free…. Fuck me dude

[@reeserichardson]

Did you stop the tea tree oil?

[@GrowBraveWay]

Yes!

[@LittleBoo1993]

Dentist here! GREAT video, accurate and well put without excessive and confusing info, and therefore reliable. 10/10 dentists would recommend 👌🏻

[@Techtalk2030]

Bryan Johnson is a pretty cool guy, he fights aging and doesn’t afraid of anything!

[@richardcardinale7152]

Such nonsense, how someone can be fearless of everything but still fighting aging 😂

[@Natttttttttt]

@@richardcardinale7152 lol you’re either very young or old to not know that meme bro

[@richardcardinale7152]

@@Natttttttttt I think you didn't get my point lol.

[@0casey963]

​@richardcardinale7152 you can not want to die without being fearful of it. Applies to a lot of things actually.

[@likesubstance7068]

Love your dedication to humans, for better or for worse you’re pushing the boundaries we need. Even if there are setbacks, net positive is the goal!

[@explorerOfToday]

@BryanJohnson can you please explain why you use fluoride-free toothpaste? All the dentists and the ADA recommend toothpaste with fluoride

[@abdvs325]

Commenting to boost this comment. Because I also was under the impression that Fluoride was essential to oral health.

[@hankmoody1744]

fluorides are important if you have a high score of risk of cavities (bad brushing technique, lots of sugar in your diet, a past of cavities, hyposalivation). if you dont have any of these issues then you can be without fluorides but you will increase your risk of cavities cause fluorides biochemicaly help in the prevention of demineralizarion and help in the remineralization if you have active dental plaque

[@KC1up]

Fluoride is great for preventing tooth decay. He mentioned Xylitol, thats great too & it’s in some brands of gum. So if you like to chew gum, make sure it’s sugar free and contains xylitol.

[@explorerOfToday]

then why would he willingly not choose to have a fluoride toothpaste if it means it helps in further cavity prevention?

[@nives7855]

​@@explorerOfToday Because it's a neurotoxin. Risk/rewars ratio not worth it. Just read about it effects on the body.

[@bradleycoe8352]

We choose the spiritual life - consciously improving all aspects of ourselves ... why? because we can!! Keep inspiring Bryan :)

[@CWYoutube]

Thank you for your helpful video, Bryan ! I will be staying mindful of your routine recommendations when I make my choices!

[@AngelaSams]

Thank you! Looking good Bryan!

[@pinguin31]

@Bryan use water with a lot of salt at the end of the day to repair damaged/bleeding gum. It is a game changer

[@michalblazek5039]

Gonna try that.

[@jessyca9281]

Is it to rinse? I got gum recession and sensitivity. Would it be ok? I already drink warm water with sea salt in the morning and its being so good! Everytime a Flu attempted to come it would go away just by drinking it in the morning.

[@litjellyfish]

Salt water has been a classic thing since forever. Not just rinse the mouth but to gurgle as well for throat health and to suck up and “sneeze” out for sinus health. Also good for scalp along with vineagar. After doing teeth care a bit of gurgling coconut out around the mouth is also good to reduce inflammation

[@deanmoriarty5883]

Removing the plaque and neutralizing the acidic environment is the game changer.

[@hankmoody1744]

​@@jessyca9281no you have recession because of gingivitis worsened in periodontitis. you need remove the plaque under the sulcus of your gum. the best way to do that is to use interdental brushes size-adapted to the gap between your teeth

[@DavidDiMuzio]

Thanks for all you do Bryan! We love you :)

[@evopsomopso]

Bryan Johnson is doing such great work for all of humanity

[@ki6eki]

how can you hate this guy, really wholesome person

[@khalilsstories]

this is what i've been waiting on!!!

[@jss.2020]

it'z been waitin' on u

[@knowledgejosh654]

Thanks for all the advice Bryan, your looking great man!

[@omlj]

This guy does NOT deserve the negative publicity he gets. He's just a cool person trying to help others. Keep it up, Bryan.

[@anoneano-dy7mm]

you look sooo much younger than a year ago good job! congratulations!

[@AustenSummers]

That’s mostly due to him gaining body fat

[@MissSeaworld8]

Do you really think so? I think he looked so much better before all this. Now he just looks like a grown up trying very hard to look like a 20 year old again. It doesn't look real at all.

[@anoneano-dy7mm]

@@MissSeaworld8 yes significantly younger im mindblown n wishing i had 2mill a year to invest in myself turning back the clock cuz wat he is doing is clearly working

[@pianielmdk]

​@@MissSeaworld8 it does now, watch his videos from last year

[@auggiecontreras8068]

I slept with my mouth wide open every night, turning my mouth into a dried out nightmare. I finally started taping my mouth shut, and that made all the difference.

[@niellalien]

Same here

[@yadealone]

Me too. I also follow Dr Ellie on KZbin.

[@Pastor_Sempa]

😂😂😂

[@carnicavegirl7214]

I also started mouth taping a year ago, it's fantastic...I wish I would have known about it sooner

[@auggiecontreras8068]

@carnicavegirl7214 a dry mouth, whatever the cause, is tragic for oral health. I was spending 30% of my life with a dried out mouth. Literally overnight my oral health improved 100%.

[@NeillWylie]

This is such valuable video. Thank you for uploading this.

[@mariasophia383]

This is a gift from god to humanity,thank you Bryan 🙏 ❤️❤️❤️🤗🤗🤗 we appreciate what you're doing for us

[@tarotlondon]

I love these videos, the different tried and tested methods etc

[@benjaminfletcher517]

Love what you’re doing keep it up, also your video quality has really improved!

[@giovanniamador9283]

Thanks for sharing your thoughts and experiences with us Bryan.

[@KS-ic5ox]

Thank you for this Bryan!

[@omariaman7818]

I start noticing he is now looking younger everyday

[@sheela4537]

Is he though? He looks like a vampire to be honest. He doesn’t look like the picture of health. He’s pale and has a grey undertone. There’s no glow.

[@dogias8824]

Could you possibly make a guide to having healthy skin? Undoubtedly many of us struggle with acne, blackheads and problems of similar kind.

[@stargazerbird]

Dr Dray. She is a dermatologist who gives all the science and practical solutions.

[@sandrabentley8111]

He uses lasers, peels and red light therapy amongst others. So for a few thousand dollars, you too can have beautiful skin.

[@sandrabentley8111]

​@@stargazerbirdshe isn't even part of a practice, I would never take advice from someone who isn't even a practicing dermatologist. She just makes You Tube videos all day.

[@JeanGenie92]

Dr Shereene Idriss is also good!

[@sebumpostmortem]

He lives on Hollywood Dose (oral medication) and, on top of the skincare, he receives multiple professional procedures. In a perfect world, we all should be able to buy a flawless skin when we are not blessed by Miss Genetics. If you kindly accept my advice, binge watch Dr Dray, Doctorly, Dr Shereene Idriss, Dr Simon Scarano, and, the most important, try to get an appointment with a derm. There' s no way to have a solution without finding out the root. Diagnosis is key. FYI: I was NOT blessed at all. Years and years spending all the money I was able to save until I found THE Derm🙌🏼. Absolutely every skin condition can be fixed. Hope it helps. Good luck!

[@joco2362]

Yep, I believed the media and thought you were insane. You're easily one of the coolest guys in the public space. Thanks for sharing your hard work with us.

[@HelleWeston]

Thank you for sharing so generously! 🙏🏼

[@ssc6386]

Dental hygienist here. Stop using your electric toothbrush like a manual one! Just hold it at the gumline for a few seconds before moving on to the next area. No need to scrub back and forth as it causes gum recession.

[@aliceholmes4952]

I brushed my teeth every day. But in 2020 I got an infected cavity because I switched to non-fluoride toothpaste for a few months. Later in 2024 I had to get a root canal because the pain was unbearable and the tooth wasn't improving. I would like to know how you came to the conclusion of using non-fluoride

[@Ella-kn9qd]

It depends on the kind of non fluoride toothpaste, many are terrible but I've found Dr bronners is a good one, a lot of non fluoride toothpaste just contains nothing at all that does anything for your teeth

[@luisleal1]

I think it’s because he eats basically 0 sugar and drinks nothing acidic, so he can afford not needing the fluoride

[@omegand.]

Idk what he's talking about, the toothpaste he showed has fluoride (sensodyne)

[@raybod1775]

This is word for word exactly the same as an earlier comment.

[@Tchilly]

VanMan's Miracle Tooth Powder

[@MakeLifeExtraordinary]

Absolutely Bryan. I’ve been using a water pic for years and it gets all of the food out from in between your teeth and around your gum line. I usually fill mine with Mouthwash, in order to kill all the germs while I’m at it. Then brush really well with an electric toothbrush and make sure I get my tongue and top of my mouth where bacteria can hide out. It leaves your mouth feeling nice and fresh, along with your breath. Hope all is well with you. I love your videos and the fact that you are teaching people how to take care of themselves. It’s really cool to see your journey to the fountain of youth.

[@ydnftbhdy]

As a fellow minmaxing nerd, ive been thoroughly enjoying all these videos and experiments

[@ben_sch]

I recently drank Coke Zero by the liter for almost two weeks straight during vacation (I usually never do) and started to get tooth pain. I was wondering whether this was due to my enamel being eroded by the Coke Zero. I will get this checked by my doctor ASAP - thank you for spreading awareness for these important and impactful health tips, Bryan!

[@TheMasterTMTheMaster1507]

There is a reason why you can use Coke to clean up pipes 😂

[@aasberg]

Always rinse with water after drinking a fizzy drink, its mild acid, Darwin _:)

[@DaviAreias]

Coke is extremely acidic

[@kiranerysegordon5485]

Luckily, I don't like Coke nor Pepsi. I'm sure Sprite and Fanta aren't helpful either, but I'm trying my best, man. Especially with this deadly and painful disease I was born with. Doesn't help the fact that headaches and storms make my brain process things much slower >:( I mean, my brain processes things faster than AI usually, but those two things and waking up tired and being constantly tired because of the disease itself and meds is not helping me. I even forget about the most important things I need to do to keep myself alive and well, and it just so happens that I forget my teeth more than anything else as if my body is stuck in the era where we had nothing but the animals around us for food and no cleaning 😭 Seriously... I can't use lotions because they make my skin sensitive and all six senses are already pretty sensitive so I don't need that despite the fact that my legs will always be ashy if I don't find something better than Vaseline... Even Dove's products make me itchy since I'm technically allergic to pork(yes they use pork in their soaps. They use pork, chicken and corn like it's the salt of the earth 🤢). It's like I'm a woman with male skin and I hate it honestly. I don't like my skin being so utterly dry like it was when I wasn't using lotion cause I couldn't find anything that worked with being a problem and now it's gonna be that way again because of how stupidly dangerous humans are. All of those chemicals we don't need and the unnecessary lies that will only hurt those that make said lies and those that believe it and those that get forced into it. I'm sure we can find something purely made out of plants to put on our bodies instead OF FKING ANIMAL FAT! I love eating certain animals don't get me wrong, but it's putting it on our bodies that seems like it would do more harm ON us instead of when ingested... What if rocks also have feelings like plants do?🤔🤔🤔 Sorry, I'm more curious than a cat but at least I know when to run, hide and kill if necessary and plausible... Even in the times I don't, the universe is there to make sure I don't die despite the fact I very much want to because anything in this world is not worth it for as long as I have this disease... Even though I have died more than twice because of who and what I am... The only reason it's keeping me alive now is because it's truly the end and this is the last century, last decade... And it needs me alive to guide as many ppl as possible to Heaven since only "I know de whey" Sorry. Turned into a meme rq 😂😅 I go now. Must prepare for the Full Moon and howl at it like a werewolf... For some reason, it's probably the answer to getting my features and the rest of my powers back... I feel like it's more than that but I haven't gotten anything else rn. It's possible that I was tripping or it's too late. It's the only reason I've been doing experiments on myself in the first place; To figure out why I don't feel human and if these powers are the only ones I have and why I have such a strong connection to the spiritual realm and souls... Apparently I'm suppose to be y'all's Savior ;-; :/ wish you humans could help me, but y'all don't know anything helpful for my problems 😔 plus, some are disguised but are demons, some are controlled by demons and some are humans that are just straight up evil. Luckily one of my powers that I got back so far is the one where I can tell who's evil and who's controlled by hugging them 🙃 I wish I could tell just by looking into their eyes deep into their soul, but nope. At least not yet... We'll see with time although gotta hurry. 2025 is when things get more dangerous. I just hope and pray it's not a z apocalypse but meteors. Maybe even aliens that will listen to what you have to say first before figuring out if they should k!ll you on site x~x Anything that isn't like zombies for our sake! If we do get them zs, I'd rather be patient zero instead...

[@xRealUzz]

@@kiranerysegordon5485 you good cuh ??

[@SigmaGains1]

Very Interesting. Stay Healthy Brothers.

[@jamilaad5387]

You are a great Human Thank you 🙏🏼 for leading the research and making it available to improve humanity

[@musthaveorhardpass9874]

Hay Bryan great stuff I wonder if you have done a video on how often you get sick sense you started blue print things like the flue and stuff like that I think it would be a great topic..thanks buddy take care

[@Petteriks]

Yo Brian.. you need to change your electric toothbrush for a one that works by vibration instead of the one you're using which rubs your teeth doing a mechanical movement. The mechanical rubbing wears your enamel faster since it's harsher. Also you want to use a toothpaste with a low abrasive effect (I use Yotuel licorice mint.. it's also the best taste out there ✌🏼)

[@deanmoriarty5883]

you are absolutely correct.

[@shannonm2005]

@@deanmoriarty5883he’s using one that works by vibration. However he’s still brushing with it like most people do without realizing they are not supposed to. He just needs to let it do the work instead of brushing with it.

[@TheForistality]

What have happened to the tea tree oil mouth wash? Why did you stop using it?

[@npg-owen4500]

Probably in the mouthwash

[@aasberg]

hoax, it does nothing... tiktok brain

[@maddysweden2179]

Also interested in this...

[@user-ql3xw4qx8v]

Not good. Kills everything. Good and bad bugs

[@dinal3167]

Love the tips Bry

[@dane4967]

I didn’t know how much could hide from floss until this video! Thank you for sharing this and your journey, Bryan, I’m a fanatic for data and Blueprint has been exactly what I’ve been looking for. If you’d like to hear a toothpaste recommendation to replace the fluoride filled one I use ORL and it’s fantastic for teeth but kind of pricey… it’s all based on what a person is looking for and there are always different options to supplement. Thank you for all that you do!

[@vickis.9363]

Flossing is very bad, drives the bad bacteria into the gums, then into the bloodstream. See Dr. Ellie Phillips.

[@alfonsmiliki2841]

Sensodyne toothpaste has fluoride in Europe

[@aasberg]

Its fine, dont conusme 2.4 kg of it and you'll live.

[@JIHAT.micah_]

@@aasberg bro, 2,4kg💀

[@VeganGoat96]

@@aasberg What if you got a death wish or something?

[@captainbumface3595]

Fluoride zombie.

[@hellowill]

Yeh I can't find sensodyne without it.

[@stefanosperanza1211]

@BryanJohnson I think the best Complete Mouth Care System is the one by (Dentist) Dr. Ellie Phillips, that is a routine based on a pre-rinse with chlorine (gum cleaning, pH rise before brushing); brushing with sodium fluoride toothpaste (for enamel remineralization with fluoride-hydroxiapatite); then rinse with original listerine (essential oils that kill germs in their immature form): rinse with act flouride rinse (enamel remineralization with fluoride-hydroxiapatite, that is harder than hydroxiapatite). Then xilitol after each meal. Anyway thanks for shaing you're very inspirining!!

[@bw4611]

Dr Ellie’s mouth care system is great. I strongly agree with you (but it’s CloSys, not chlorine).

[@litjellyfish]

Uff this is a lot of chemicals. All mention is great and possible with less strong / intrusive stuff

[@Zlatna-ui5mv]

@stefanosperanza1211 I also completely agree. Love this system.

[@BulletMagnetJB]

@@litjellyfishwhy are chemicals bad?

[@litjellyfish]

@@BulletMagnetJB not all but some can kill off to much bacterials in you. Not just the bad ones but also the good ones. Too little studies to totally claim if this is an issue. So I can only speak from personal or other anecdotal “proof” So sometimes “natural” things that give similar effects or at least good effect can be gentler to other parts of the body system

[@LebenskompetenzForum]

Thank you. Inspired me to do more for my teeth. I will order water pick right away! Thank you for sharing all your knowledge!

[@vickis.9363]

Never use a waterpik. Will contribute to pocketing. See Dr. Ellie Phillips for help.

[@tioswift3676]

DUDE I think you just solved my bruxism issue. I have a retainer but my gums receded because I clamp down so much. Hopefully this helps me. Thank you Brian!!

[@vickis.9363]

I cured my bruxism with mewing. No more night guard.

[@innertrail]

I put the xylitol mouthwash in my Water Pik!

[@Apryll.]

thats smart

[@noahasinger]

highly recommend: 1) floss 2) oil pull with coconut oil 3) brush 4) tongue scrape 🦷

[@maddysweden2179]

Was going to say, strange he's not doing oil pulling. Also strange he's talking about covering bad breath, because if your gut is healthy you don't have bad breath.

[@eigojiyouzu]

@@maddysweden2179not always the case. Its bacteria in the mouth festering. But he said only when he is coming into close contact with others, is when he uses wash, just as an extra preventative

[@janco333]

Oil pulling causes yeast infections in my mouth. It kills off the good bacteria as well, giving yeast an advantage

[@noahasinger]

@@janco333 coconut oil kills the yeast that cause yeast infection

[@onupirat]

​@@janco333I've heard that if you switch the coconut oil with xylitol that will keep the good bacteria.

[@ryancodrai487]

Really inspiring and such great information distillation. I just invested in a water pick, tongue scraper, the floss you suggested as well as flouride-free toothpaste. I also grind my teeth but this seems to be reducing with trauma therapy interestingly enough.

[@vickis.9363]

Waterpik, tongue scraper and flossing do nothing for the bad bacteria in your mouth which cause tooth decay. In fact they destroy your teeth's natural biofilm and mouth ecosystem of good bacteria. See Dr. Ellie Phillips's complete mouth care system for help. I'm sorry you invested already. Also, I cured my nocturnal bruxism with mewing. No more night guard.

[@user-sd4ru1nn3z]

thanks for the tips. I love your sense of humor. : )

[@Amin-ju7ft]

I love your new haircut

[@VonBriest]

I have two questions: No. 1 - As many others have been asking: What happened to the Tea Tree Oil? You used to promote it and yet it is completely missing here... :( No. 2 - Why Sensodyne Repair? At least here in Germany it failed quite a lot of tests. Especially for its: titanium dioxide as well as Sodium lauryl sulfate Best regards

[@maddysweden2179]

Same with some of the skin care he uses that contain toxins, I think he needs to change his medical team up.

[@jigglywiggle]

@@maddysweden2179which skincare items?

[@miket2916]

I'm curious to know Bryan's answer to No. 2 as well. With regard to SLS, it's not a terrible ingredient per se and is in many products. It definitely does cause irritation/adverse reaction in many people that said.

[@profxjkun9482]

You are amazing! Thank you so much for your health advice

[@gamervishw8589]

Hey bryan, I would like to ask you that, how would to keep yourself hydrated throughout the day, Like how much water you drink and how to keep hydrated, Because hydration is also so much important for healthy and normal functioning of body

[@UkuleleBoy46]

Bryan (and to everyone else interested in improving your oral health), I highly recommend reading *Cure Tooth Decay: Heal and Prevent Cavities with Nutrition* by Ramiel Nagel. It's a great book about oral health. (I know you already have your own diet, but you may learn some things.) It goes beyond curing and preventing cavities with nutrition, and talks about teeth brushing (use the blotting method), jaw alignment, and so much more. What I like about this book is that it's very honest and tells you all its sources.

[@michalblazek5039]

Ok dude

[@yndzzz]

Very fascinating man. The commitment to self improvement is commendable

[@lydiaxiaodihuang9580]

Hi Bryan- Been following you for quite a while now and you are absolutely amazing- I wonder if you could share some of you experiences &ideas about mental health? In one of your videos you've mentioned experiencing depression in your early 30s, how did you overcome that? Mostly, would you share some of your own experience and thoughts about strengthening mental health & becoming mentally strong? How are you not fazed by all the negativities and ill intentions online & offline?

[@pi3ni0]

What about tea tree oil you had on your website?

[@vintagerahul]

Why does he use fluoride-free toothpaste? Studies show it hardens enamel to supranatural levels. Or am I missing something?

[@wettyfap3179]

It’s very good for teeth and has some degree of affect on bones but it calcifies and deteriorates your brain over time, not some crazy conspiracy theory just basic chemistry/biology

[@cryptopfeifi1655]

Call it conspiracy but it's 1. Not necessary and 2. unhealthy for other reasons like it calcifies your pineal gland and lowers intelligence

[@anjarunge3174]

Because flouride is toxic to the human body and there is no actual scientifically proven benefit of it for your teeth.

[@CulturalFrontline]

Are you living under a rock, have you not seen the dstudies? Fluoride was found to dumb you down and Calcified the pineal Gland in your brain.

[@jeffbro1021]

Studies show this… studies show that… lol fluoride isn’t that great for your overall health but the negligible amount one absorbs during brushing teeth shouldn’t be that much of an issue. It’s the fluoride in the water we should be worried about

[@stepheneklein]

🎉 So happy to see I follow this exact regimen in order 2-3x a day. Only two differences - Currently using Oral B floss (will try Dr. Tung’s) and I currently using a different mouthwash. Admittedly, I utilize the tongue scraper before and after I brush.

[@akashshari]

As a dentist Bryan is on point..!! He even talked abt the plaque index and xerostomia.!! 😮

[@khalilsstories]

I’ve been rinsing with xylitol after every meal for about 10 months now and about 70% of my bad bacteria in my mouth have disappeared!

[@KC1up]

Xylitol is awesome! Did you know it’s in some brands of gum?

[@vickis.9363]

@KC1up The best xylitol is Zellies brand.

[@khalilsstories]

@@KC1up yup! Im actually surprised more ppl dont know of the benefits!!

[@milire2668]

what about tea tree oil mouthwash, n teeth whitening?

[@markc5509]

All this information for free. Well done Bryan.

[@adamkhan7234]

Love the idea of using metrics. I've always veered towards minimal intervention so I'd also really recommend dr Ellie's complete mouth care system.

[@LisaCulton]

1. A person needs a healthy biofilm. 2. Brush twice daily. Once in the morning upon waking and once in the evening. 3. Floss once daily, preferably in the evening. I never get cavities, nor pockets, nor plaque and I'm over 50.

[@TheAnimeKers]

@LisaCulton Hi! a few questions. How do you promote a healthy biofilm? Do you agree on flossing before brushing? Thanks

[@LisaCulton]

@@TheAnimeKers I always floss before brushing. That's what makes sense to me. As far as biofilm, I don't know why some people have a healthier one than others. For instance, my son is like me and doesn't get cavities. He uses a plain manual toothbrush and flosses. His father has endless dental issues, yet he uses an electric toothbrush, xylitol, etc.

[@hankmoody1744]

​@@LisaCultonbecause you get your oral microbiote when you are born from environement and people around. you gave yours to your son

[@Rinsuki]

​@LisaCulton Genetics. Some say the contents of your saliva may vary. Some people just have bad teeth due to genetics and no amount of dental care will cure it. Sure dental hygiene helps but there are people who never brush or floss and do not get cavities. Women also may find after pregnancy that they lose teeth or get cavities more easily. Maybe mineral dysregulation. There is also stress which increase teeth grinding at night. Don't know if autoimmune conditions play a part but some may make the person drier overall.

[@vickis.9363]

@TheAnimeKers Flossing is bad as it drives bad bacteria into the gums and bloodstream. See Dr. Ellie Phillips complete mouth care system to learn how to restore your teeth's natural biofilm.

[@leifpeterson4850]

I would check out Dr Ellie Phillips mouth care system if you want to reverse cavities and prevent them. To my surprise Bryan’s oral care routine was a bit underwhelming… and some parts may even be outright wrong (like getting a cleaning every 6 months). If you are taking proper care of your mouth there should be absolutely 0 plague build up and therefore no reason to get a cleaning.

[@IloveCamels335]

Completely agree with you. For someone who is that much into self improvement and health he has no clue when it comes to oral health 🤪I do like Dr. Ellie's approach even though I do not use her mouth care system.

[@leslieclawson6319]

It is good to go to your dentist every 6 months for a thorough cleaning and to see if anything is askew. Weird advice telling people NOT to see their dentist. Also, his oral care routine is sound. It doesn't need to be anything over the top at all. Even just brushing your teeth twice a day and flossing once will help most people avoid getting cavaties. - a person that hasn't had cavaties in over 10 years.

[@leifpeterson4850]

@@leslieclawson6319 aight you little nitwit I never said not to see the dentist I said getting a cleaning shouldn’t be necessary if you’re taking proper care of your mouth.

[@vickis.9363]

You're absolutely right. Dental cleanings are harsh and invasive, and ineffective. They destroy your teeth's natural biofilm. Dr. Ellie Phillips system has saved my mouth. My teeth have never felt cleaner and there is absolutely no need for a dental cleaning at this point. I'm overjoyed. Teeth are whiter, brighter, stronger, smoother than ever before. Never thought this possible!!

[@angieandersen0705]

But his teeth don’t seem very nice. Hope that he is okay now.

[@tonysaenz]

This might be splitting too many hairs but I think water floss should be done after traditional floss and brushing. When you string floss you are essentially transferring tartar to other locations. You might end up moving the tartar from one crevice to another. Some might even end up in a gum pocket. Brushing won’t get it out. Mouth wash might rinse most of it out but it’ll still leave some behind. Here is the optimal order to get the most out of your dental hygiene tools: 1. Tongue scrape 2. String floss 3. Brush 4. Water floss 5. Mouth wash I love you Bryan, keep up the good work! ✌️😎

[@BlackbodyEconomics]

Or just water floss before, get the harder stuff out with normal floss after, then a quick water flossing again just to wash the little bits of debris out. Or - who knows - maybe at that point just a quick swishing would do too *shrugs* You should do a study on it! :D

[@ChessMasterNate]

Not much in his meals will get stuck in his teeth anyway.

[@Stray396]

I've always felt that rinsing after brushing is a no-no, is this not the case? especially for mouth wash, always heard that it shouldn't be done after brushing. need to open up a discussion on this, perhaps Bryan or other dentists can weigh in

[@ChessMasterNate]

@@Stray396 You definitely want to rinse if you used fluoride toothpaste. Fluoride is a neurotoxin. No, I am not a dentist, but I have read up on neurotoxins and try to steer clear of them.

[@The_Kirk_Lazarus]

I water pick both before and after flossing. Hygienist always remarks on how healthy my teeth and gums are and she has almost nothing to clean at my bi-yearly cleanings.

[@laynieree4536]

Also important to address mouth breathing at night because it can increase plaque deposits and create a dry mouth.

[@copyRtest1]

Thanks brian so much for the recommendation for somnodent. Im excited to try it. Ive used abhard mouthguard for years to protect my teeth from bruxism, but like he mentioned it doesnt solve everything. In my case, the jaw pain has been torturous. Terrible condition. Makes life painful

[@OMFG123OMG]

As a dentist, there's only one thing I don't understand: why do you use fluoride-free toothpaste? Fluoride reduces demineralization of enamel, promotes the remineralization of enamel, and inhibits bacterial metabolism.

[@woodywoodley]

Because its toxic for your body. Has literally been shown to lower IQ.

[@bendover4668]

1. Dental Fluorosis: This is the most evident risk associated with excessive fluoride intake during the early years of tooth development. Fluorosis can cause varying degrees of tooth discoloration and surface irregularities, from mild white spots to severe staining and pitting. The condition is cosmetic but indicates overexposure to fluoride. 2. Skeletal Fluorosis: Long-term exposure to high levels of fluoride can lead to skeletal fluorosis, a bone disease that involves the accumulation of fluoride in the bones, making them extremely hard yet more brittle over time. This condition can lead to pain, damage to bones and joints, and increased risk of fractures. 3. Thyroid Function: There is some evidence to suggest that excessive fluoride exposure might be linked to impaired thyroid function. High levels of fluoride might interfere with thyroid hormones, which are critical for regulating metabolism. Studies suggest that populations consuming higher amounts of fluoride can have an increased risk of hypothyroidism, characterized by low levels of thyroid hormone. 4. Neurological Development Issues: Some studies have suggested a potential link between high fluoride exposure and neurodevelopmental issues. Research, including systematic reviews and meta-analyses, indicates that high fluoride exposure might be associated with lower IQ scores in children. These studies often reference regions with naturally high fluoride levels in water, raising concerns about less controlled fluoride exposures. 5. Endocrine Disruption: Fluoride is also suspected of affecting other endocrine organs besides the thyroid, including the pineal gland, which regulates melatonin and sleep patterns. Some research suggests that fluoride could accumulate in the pineal gland, potentially affecting its function.

[@AM2K2]

One thing I didn't realise until recent years is you're not meant to rinse your mouth out with water after you brush...just spit and leave it. Let what's left remain on your teeth.

[@campersruincod6134]

Correct

[@AndroidAquaponicsTech]

Not when your toothpaste has fluoride.

[@BulletMagnetJB]

@@AndroidAquaponicsTechespecially when your tooth paste contains fluoride

[@AndroidAquaponicsTech]

@@BulletMagnetJB the dentist says that if you don't rinse and just spit, the fluoride has more time to work on your teeth. BUT a neurologist would tell you that recent studies suggest that fluoride is a neurotoxin. Is it worth it to better your teeth at the cost of your brain? Take my friendly advice, rinse it away.

[@BulletMagnetJB]

@@AndroidAquaponicsTech lots of endogenus things (things within the body) are neurotoxic! Calcium, magnesium, cholride, sodium - without these you would die within a matter seconds but are also neurotoxic. Signalling molecules like glutamate and nitric oxide are neurotoxic. Vitamins are neurotoxic - are we going to stop eating broccoli, carrots, berries over fear of neurotoxicity from vitamin A? How about stop eating meat because vitamin B is neurotoxic? I’m not trying to argue with you and I hope you can see how more information is needed when considering what to put into our bodies

[@kelsicole5136]

Thanks for sharing! Bryan, I'd be interesting to know your thoughts and research on oil pulling for oral care? Do you like it/would you recommend it?

[@vickis.9363]

Oil pulling destroys ALL bacteria of the mouth. There are about 900 strains of good bacteria in the mouth, which we need, and only about 20 pathogenic bacteria, which cause tooth decay. Oil pulling strips your entire garden of bacteria to get rid of a few weeds. See Dr. Ellie Phillips.

[@josh_wags]

Thanks Bryan! I’ve been meaning to buy a water flosser, definitely grabbing one now ha

[@CncBlades]

YESSSSSSSSSS CAN YOU DO A SHOWER ROUTINE TOO PLEASE I NEED TO SEE THE PRODUCTS

[@PolishPixie92]

wooow, your skin looks amazing! :o