How I Glowed Up (Simplified)

[@Yakushi0Mikatsu]

the best point is the last one, you're so on point. Yo gotta go get rejected, you gotta go though some stuff, essentially, you gotta live! Live more and you'll love your life more, its simple math, really.

[@masonbhunter]

Man, I’ve been watching channels like this on and off for the better part of a decade and this one is by far the best. It’s actual advice-not just course-pushing emptiness- it’s actionable, it’s realistic but it’s upbeat and positive. It’s not “hope porn,” it’s actually empowering stuff. Keep it up!

[@DavidPaulMorgan]

Everything you have said is accurate. Good motivation. "You can't out-train a bad diet!"

[@lukefrazer5642]

Hi wanhee just want to say I think you're one of the most offentic and honest KZbin's I keep coming back to, I love how your not afraid to expose your rough sides as well as how toxic the fitness industry is, keep it up from🇬🇧

[@fran2911]

authentic?

[@Sravan.Allopi]

@@fran2911 He meant authentic

[@lukefrazer5642]

I'm a terrible speller😅

[@iangrant3615]

Thanks for sharing this! So interesting that you published this today. I've just started this process on myself about 4 weeks ago, and focusing on some of these with the idea that each little thing I do will add like 1-10% increase in how I look and seem overall, from things like getting better haircuts that suit me, to being consistent in using my electric toothbrush+flossing+flouride mouthwash to brighten my smile, to keeping my fingernails/toenails neat, to working out 3-4 times a week, to using my smartwatch to track my steps/calories/sleep to make sure I'm on track to lose fat and keep my cortisol/health well balanced. This video helped me to feel a bit validated in the process and gave me a few ideas to add onto what I'm doing! :)

[@XTheSpartanX7]

I stuck to my calisthenics routine thanks to you. I do every other day push-pull-squat circuits.

[@dboss3585]

How long did it take for you to see results with push ups and pull ups ?

[@XTheSpartanX7]

@@dboss3585 6 months consistently doing them every other day.

[@XTheSpartanX7]

One month

[@TheButterMinecart1]

Legit, just gotta lock in on the mind muscle connection and do everything with perfect form

[@nihongowostudysuru8859]

You touch on it during the fashion section but, it cannot be understated how important having rich, fulfilling female friendships are in regards to you cultivating your best self. You'll learn a lot that you may not always get from your male friends.

[@natep6729]

This is so true. My life changed for the better when i started getting close with my female friends. I learned a lot, especially when i started seeing certain things from a female point of view. It improved my relationship with my girlfriend plus, she thinks its a green flag that i have close relationships with the women in my life. I call that a win! However, boudaries are very, Very important with platonic girlfirends, especially when you're in a romantic relationship with another woman.

[@GoScience123]

You should only have female friends if you're mature enough to know what you are doing. In middle school or early highschool I think it's easier bc life for both parties is generally simpler and there's less pressure to "be a man". But too many guys in their 20s waste months or even years in the friendzone and/or dealing with unnecessary drama in her life. Some women truly want a friend, but many others just want a guy to fulfill a boyfriend role without actually having a relationship. You have to value your own time a lot first or else the woman will find a way to waste it.

[@洛基-m2f]

We love to help our guy friends. Especially if it helps them have a more fulfilling life. Yin and Yang

[@thelasthokage4347]

You'll definitely have fewer blind spots by having women in your life that will keep it 100

[@Arkansya]

and you know, women are actual human beings with interesting lives ;)

[@1999sarah]

love the editing, was super easy to follow! really liked that little line at the bottom that moved over each point, great touch ☺

[@semmoney5686]

Thanks for making these basic needs vid bro. You coverd many essentials in this video which will forsure improve somebody if done correctly with dedication.

[@AulyDPang-an]

bro is legit literally everthing

[@ghiffarimohammad6859]

ur the realest out there kudos

[@angusz_]

Looking FANTASTIC man!

[@vanessadacosta250]

you are amazing! U are so intelligent, insightful, truthful and, of course, attractive

[@44ThaNatos44]

Thank you for all these words of wisdom !

[@anthonymark00]

You are so important for my life. I'm improving alot. Thank you :)

[@letigre5822]

Number 7 was killer and my favorite literally no one has talked about that.. regarding a “glow up”

[@pietersmal5903]

I like the glasses! ❤

[@urbanfabchic]

I love all your videos!

[@stephensteele1213]

Looking good brother! Keep the up the great job and I wish you continued success!

[@Danielwoesthoff1]

Great video as always

[@satzlinkz]

I really hope I can fix myself. Unfortunately I am losing hair, teeth aren't white and extremely expensive to fix, and skin looks bad. I try my best to be confident even when people treat me horribly. The world can be tough but I hope I can glow through these techniques. Thanks for the video.

[@sadiedavenport]

Hang in there. If it's something you'd like to do, take it one step at a time. Someone once told me, "Treat yourself as you would a good friend," and it was good advice. ❤

[@wotwithbert7591]

The teeth segment is so real, had crooked teeth and now that I'm living with braces, I'm always smiling everywhere I go, it's night and day

[@justinphan2984]

this is so candid. no bs. Thanks so much

[@malekinaros]

I appreciate your advice. Thank you.

[@JohanFitFoodie]

Great video! Oil from greasy Chinese food definitely always triggers my skin, thinking of what you eat definitely is key 🗝️🔥😊

[@SlammedSoarer]

Great video !

[@tansike9929]

Great video. Slowly discovering your channel. What holds me back is a topic that still rarely gets talked about: my hair. Probably similar to teeth. I started losing hair in the early 20s and the self confidence really suffers because of that, and I imagine many men have the same struggles. Really thinking about to do surgery.

[@Sravan.Allopi]

Bro I've seen you build yourself from like 5k subs and I'm super proud to see your take on health and wellbeing and the whole journey! Super inspiring and gives me the reminder that consistency will get us to our goals!

[@Star_Boy786]

Good info brother ❤

[@kweparkerjr.7812]

I think something you can add as a tip to build fashion sense is to ask the most fashionable store clerk for advice. If she’s a woman, don’t be creepy. But, chances are they’ll be able to craft something for you to feel more confident and build off of

[@simonfauteux6158]

Yeah, I've fixed my teeth with Invisalign during the pandemic, however I still do not smile in my pics. Everyone is like, your teeth are perfect, be happy, SMILE! 😁 It also added symmetry to my upper lip. I had one tooth pushing out.

[@tp8332]

I agree teeth make the biggest difference.

[@gampas7973]

for laser eye surgery ( i watched whistlindiesel's vid on it, hes a car youtuber, diff niche )but his experiences has scared me to death, i realise alot of people have good experience and many have bad but it feels risky after seeing his

[@tarageorge6569]

Great video! Very concise.

[@psgwk1252]

Bro you are my inspiration

[@dhairyadave1806]

love the video, thanks wanhee, love from india

[@Therealmattchong]

Glowing up got me signed to a big modelling agency. I would agree that appearance matters a lot, at least, initially :)

[@TheButterMinecart1]

3:10 Pushups done with perfect form and relatively slowly are actually kinda great. People just tend to do them too quickly with poor range of motion and form.

[@hotlineqing]

last tip is essential

[@skullzonyt9955]

Contacts are also a substitute for the laser eye surgery, but if you have the opportunity that’s good too

[@Disquiet925]

I understand that to believe in yourself is the most important factor to glowing up but how do you build confidence when youve lost it? Asking cos I recently went through something horrible and my whole self-worth down the drain. From a bright eyed happy confident guy to a self-loathing person. I still mourn who I used to be and am trying to win myself back but it is difficult.

[@sb6181]

Really interesting but firstly you forgot to mention the filters you use on your videos which enhance how you actually look and also that South Korea has one of the highest suicide rates among young men because of incessant pressure on how they should look. You might want to do a video to explore this issue.

[@percibordeaux]

How did you deal with thinning hair? I noticed how your hairline also improved.

[@ronjagdfeld8127]

I am 32 and lost a lot of my hair the last 2 Years. I shaved it this year and am bald now. It was the best thing that I've ever did (I also have grown a beard now). I was very scared about being bald, but now I like myself much more and have much more confidence. Dont be scared

[@channers625]

Youre a real one

[@ahernandez7401]

Love this

[@drydz8670]

I'd be careful with laser eye surgery. There are so many horror stories regarding patients ending up with eye complications years down the road after having this procedure done.

[@takumouwwu6516]

counter strike is actually my fav game holy XD nice video again Mr wanhee

[@Phaseish]

you should get a ,2 block , or a MID PART or 0/20 , or w/e K drama hair lol you want , that's the full glow up for you imo.

[@ca2121]

In my honest opinion almost everything I wear looks better with less weight now. It's like I'm elevating the clothes by wearing them and not the other way around. Hope you get what I'm trying to say.

[@Danielwoesthoff1]

Love the specs man? Are they from Moscot?

[@Senullethnura]

I don some workout In the middle of the buttock, at the end of the back bone is realy painful , so i missed 4 days of my work out plan what should i do 😢😢😢😢

[@C0nnie]

I’m 26, and getting my first set of Invisalign this week lol brutal. I needed it, more than wanted it though. Hope it’s worth

[@DeadInsideDave]

failed at step 1, i have no teeth left bro what do i do

[@fitnytech]

You Don’t stop when you are tired , stop when you are done.

[@axasando8632]

goggins 🐐

[@realdoinky]

Man is the iman gadhzi of fitness

[@EmpressHsiao]

how to grow attractive stubble like yours?

[@Mike_v_E]

Aye bro, could you make a video for people that lose weight but still don't see any muscle definition? Im working out and eating healthy, lost over 10 KG (currently 175 cm and 71,5 KG) but still not really seeing any muscle definition

[@siva-xv6jj]

Increase protein, and reduce a bit cardio if your doing any, might help

[@Golden-tv9iz]

You need to bulk once you cut to maximise gains

[@Mike_v_E]

@@siva-xv6jj my protein is about 150 gram a day, which I think is high enough. Im gradually getting stronger and I do build a bit of muscle. Its just that, wven though the weight on the scale goes down, the muscles don't really show.

[@Arkansya]

with this height and weight it's normal, you have to either lise more fat or grow more muscle

[@BabySisZ_VR]

hey Wanhee, got any tips for an overbite? when I go outside I get self concious about my side and front profile, which makes me try to manually correct my overbite (by moving my bottom teeth forward), but it sucks that this isn't my jaw's resting position

[@ankitmallick7]

Get braces

[@BabySisZ_VR]

@@ankitmallick7 too expensive

[@fran2911]

Braces and probably surgery, no other way unfortunately

[@ChadHellgado]

Try hammer smashing

[@Chrisna27]

I want to have brace so band but it was so expensive

[@someoneontheweb4303]

Really like the format in these videos

[@AlvinCwk]

The number one factor of glowing up: Money.

[@anshley1507]

Exactly😢

[@EnterpriseKnight]

yeah but also diet, just avoid junk food and count your calories.

[@Narasthenics]

with only money you just get used lol

[@tamanousJP]

Not true, stop making excuses

[@RyotaKen-n3q]

Thats social media for you.All these people have money.Its not an excuse to not take care of yourself of course.Its just better to get out of the internet and do your own thing

[@critianclassico8208]

Ive been on a plateau for a month now, although i only eat 1300 cals daily at 5"7 150lbs. HOW? i cant starve or walk more than 40 mins after every workout.

[@Selucus1Nicator]

Start running. I know a lot of gym bros are allergic to cardio and think it will ‘destroy my gains’ (unless you are training for a marathon it absolutely won’t by the way) but if you run 3 times a week and burn 500 cals per run, in one month that’s 6000 cals you wouldn’t have otherwise lost. It adds up and kickstarts your metabolism. Worked for me.

[@thezu9250]

Sometimes you need to destress your body by eating more, sleeping and exercising less.

[@marvinsalmeron585]

Eat a bit more. Zig zag diet. Your human body is amazing in a survival situation. Since you have eaten like this for a while, this extreme caloric deficit may have been adapted to your body and so your metabolism slowed down. Intake more protein so your body wants to build muscle and for 3 days of the week randomly intake make it 1600 to 1800 to stimulate your metabolism and not have your body plateau in your weight loss. Def increase your protein for muscle and do more workouts as opposed to cardio. If you are working out, increase your protein. Aim for 1.5 to 1.7 grams per kilogram of body weight. So for you may aim for 102 to 115 grams of protein. If you workout intensely and don’t supply your body in protein, it will consume itself.

[@marvinsalmeron585]

@@thezu9250exactly the zig zag method. His body has stabilized and adapted to lower caloric intake and thus reduced his metabolism as a result.

[@marvinsalmeron585]

@@Selucus1Nicatorhe should eat more tho on a couple days. Running even more will push his body to go into deeper survival mode. The low calories and more running could risk a heart attack. I highly doubt his 1,300 calorie diet is giving him enough fat and carbs for his heart to push for more running. Also that excess running and lack of protein could result in his body cannibalizing in his own protein in muscles which is why rapid weight loss also features muscle loss.

[@Frost1o]

only korean guy I love the most

[@cautarepvp2079]

5:02 what about allergy doctor? Maybe he/she can tell at everything that you are allergic

[@yafiaryo1673]

❤❤

[@athomenotavailable]

You changed your hairstyle and grooming

[@mochamadhariyadi8422]

Bobby, is that you?

[@TokyoJuul8008]

The dark side of looksmaxxing

[@hindcrew]

brooooooooo i want that clothes

[@TheButterMinecart1]

It's frustrating how expensive braces are if you didn't get them as a kid.

[@jackd7298]

9:38 what’s he trying to say?

[@beepb00ppp]

a male pov of glowup💪🏻

[@slittng]

kinghenry

[@kaibuder6004]

Last video: own your "weak spots" on your body and transform it into a strength. New video: get eye surgery because people judge you of your looks

[@takeshi_zero3271]

❤❤❤❤❤❤❤❤

[@Ram-rm2gz]

Let me guess before watching the video… eating cleaner/ working out/ working on your purpose/ business and cutting out distraction. Skin care routine.

[@minhlu3518]

Went from a 5 to a 7. Great job!

[@fladdyboy]

Instead of having to pay thousands for eye surgery. You could start with lenses. That is what I have. Also some people cannot fix their eyes

[@MrSebboxxx]

he is real sexy now 🙂

[@letigre5822]

Also I want to know why you have like three accents 😂

[@cautarepvp2079]

2:11 contact lenses?

[@AMAli-ct5df]

Well I expected fitness so far...

[@musaddiqiqbal2237]

Bro change up the content man

[@edatnatcir]

Bring back the beard, glasses and long hair, it made you stand out and not look basic. I find that more attractive, the rest you did is fine as well.

[@kozikowskir]

wtf?

[@GeoffWilde]

No

[@Jarrod568875]

No way he looks great now

[@Senayoshy]

Weird af comment

[@Ati27]

The whole notion of getting laser eye surgery so you "glow" is absolutely idiotic. How many billionaires wear glasses? They can afford the best equipment and still don't do it...because it's not risk-free. There are lenses that don't have to be as thick as others, it somewhat helps.

[@echopng.8685]

the last point made me emotional, thanks for this advice mr. Wanhee! 🤍

[@cautarepvp2079]

5:02 what about allergy doctor? Maybe he/she can tell at everything that you are allergic