How I got in the Best Shape of my Life at 38 (7-day Calisthenics Blueprint)

[@BodyweightMuscle]

Free Detailed 7-Day Blueprint of today's plan: www.dropbox.com/s/et8xsbwrzfi8ayi/Free%207-Day%20Blueprint%20PDF.pdf?dl=0 Got other questions? Leave a comment below! Interested in personal coaching? Fill in a quick questionnaire and book a free discovery call with me here: form.jotform.com/211732847307355

[@a.brucemcdonald9038]

I’m 59 and I’ve always considered balanced training that includes strength training, cardiovascular endurance training, speed/intensity training and flexibility to be the way to go.

[@mikemacneil1915]

Thanks for sharing this Anthony. After my knee surgery and recovery is complete this blueprint is something I'd definitely like to add into my training mix.

[@apindonis]

As I have once told you Anthony, you have helped me acquire a more holistic approach to training! I have implemented a lot from the advice you have given us all and, when I really stick to the plan, I see the benefits! These kind of videos that you explain your workouts really act like reminders and reassurance that you don't need a lot of time or complicated exercises to stay healthy and consistent! Stay consistent Anthony in creating these helpful videos!

[@DP-sw1wn]

I like this. Balanced training. Helps prevent potential injury. I'm In terrible shape.

[@BodyweightMuscle]

how about we fix that?

[@michaelraymond9200]

thank you! i'm going to try this starting tomorrow!

[@BodyweightMuscle]

great, looking forward to your feedback!

[@demonresting]

Hey Anthony, it’s been a year since im back on YT. For the past one year, i’ve followed your chest, back and general sets suggestions. I’ve had tremendous changes. I am 30 right now. Your body looks like something every one would be craving to reach at 38. I have some specific questions, you’ve never talked about food/lifestyle/stress/friends. Did or do you take occasional drink? Cheat day one in a two weak? These are the things we struggle with the most. Kindly throw some light. Your eating habits/ lifestyle choices / how do you deal with stress/loneliness/frustration when no one is around? I’ve learnt a lot from you and now after a year, im reaching again with some more set of questions. Hopefully you’ll notice and reach back. Wish you all the good health brother.

[@BodyweightMuscle]

Hey Luxx! We've got a free community now for guys over thirty, have you seen it? I highly recommend you join!! kzbin.info/www/bejne/e5aze2SCf56cjpI

[@plunge7429]

Hey Anthony ! Matt from NZ. I did your first "Strong and lean over 30". This looks awesome ! I will be following this. Keeping it real as always

[@BodyweightMuscle]

Hi Matt, so nice to hear from you! Let me know if you need any help!

[@dongdipperadventures6565]

Brilliant video will definitely be following your advice and checking out your other videos 👍

[@BodyweightMuscle]

Hi D, thank you very much, happy to hear that! How old are you btw? What's your name?

[@markmiranda9292]

Great video. No fluff, just good information and it’s even set up for us. I love cardiosthenics so much that I won’t train any other way. This format allows you to combine as much cardio with strength building as I want and keeps workouts from getting stale.

[@BodyweightMuscle]

Hi Mark, I'm happy to hear you're enjoying cardiosthenics! I love it as well!

[@samsanzone2449]

Anthony, following your plans has provided me with amazing success in my fitness endeavors. The efficiency of the high frequency workouts blend very easily into my busy schedule. The introduction of Cardiosthenics has rekindled my appreciation for cardio - which I now get on a regular basis, and has enhanced my mood and overall fitness dramatically. Enjoying this ever-evolving fitness journey with your guidance - keep up the good work!✌

[@BodyweightMuscle]

Hey Sam, so nice to hear from you! I appreciate the kind words tremedously!

[@stephenbaggott2815]

Hi Sam, great to see your message🙌

[@maurosolis1298]

I am finishing today week 2 of your superheroe bodyweight workout (version 4), this and the workout of your build muscle book are my way to go, at my 36 years old this is my 3rd year of following your workouts and getting the best shape or my life. Thanks for all your content and help

[@BodyweightMuscle]

Hey Mauro, that's awesome brother!! The Superhero plan is a tough one, way to put in the work!

[@mohammadmalik2957]

It’s been great to witness your journey, and long may it continue 👊🏼💪🏽

[@BodyweightMuscle]

Hi Mohammad! Thank you for the support brother, highly appreciated!

[@marcelloantoniodreier4795]

Great Videoquality Anthony! Miss the Bodyweight Muscle Tribe. Miss the Accountability & connection with you guys.

[@BodyweightMuscle]

Thank you Marcello, we miss you too!

[@raghvendersinghrajput]

Bro try making another KZbin channel. I'm watching you since last 2 years and your consistency deserves much more than this.

[@BodyweightMuscle]

Hello Raghvender, thank you for your support! I guess I could try switching to another channel for a bit. Have you ever seen this work for someone else? If you have any helpful related material I'd appreciated if you sent me anything (vids, articles, etc)!

[@raghvendersinghrajput]

@@BodyweightMuscle I guess you are talking about that your workout plans work for someone or not. I don't know that. But I have seen a lot of your videos especially in the past when I was learning and honestly I learnt a lot from you. Most importantly leg workouts. I was searching for leg workout in calisthenics as that is the most skipped part in this community and it was your video which taught me about plyometrics. I did know about jumpings but I didn't know that they are helpful in building muscles. Almost all the other calisthenics trainers were saying to add on weights. But as a minimalist guy, I don't want to carry anything. And as a nature lover guy, I love to workout in an open sky. So thankyou for that. Btw now I'm 2 months post acl surgery and just ditched my walkers. Waiting for starting it again. It'll be helpful if you make any video about how and when to start a workout after any knee surgery as you yourself have the experience. You can share about diets and all. There are a lot of things.

[@manuelgonzales6483]

Good morning 🌄🌞

[@BodyweightMuscle]

Good morning Manuel!

[@DoctorSacho]

HI Sorry , new to the channel and looking to start calisthenics. This looks great, I presume you would suggest a 8-12 rep range for each exercise? Also how long would you suggest deadhanging for? Thanks and apologies if this is answered elsewhere.

[@BodyweightMuscle]

Hi there, welcome to the channel! Check this video for rep-ranges kzbin.info/www/bejne/gandpKuihZmarqM& and this video for deadhanging! kzbin.info/www/bejne/aZqVnIOEatxme8k&

[@iker8010]

Awesome content bro. Can this be adapted to 4/5 days a week? So doing workouts A and B twice a week and then leaving an optional fifth workout that could be alternated between workouts C and D?

[@BodyweightMuscle]

Certainly! In the end, the best workout plan is the one that is sustainable and practical for you!

[@Dooldeniya]

Anthony, I appreciate the content and have read most of your books. Keep it up. On the video you mention adding resistance bands to the workout routine. Do you recommend a specific set/brand of resistance bands?

[@BodyweightMuscle]

Hi D, thank you for your kind words! I like bodylastics because of the anti-snap system they offer! Blackmountain is another decent brand

[@Gdubwizz]

Hi Anthony, have you looked into rucking as a holistic approach to strength and cardio? Curious if you have a take on that or looked into the emerging science there.

[@BodyweightMuscle]

Hi Greg! Yes, rucking is can be a good choice for zone 1 and 2 work. I just don't prefer it so much because the vest gets my upper traps too tight and I get headaches (common with other people as well). But for those who enjoy it, it's a cool alternative!

[@thekruegz9991]

Hey Anthony question for you, how many sets are you doing during for this plan. I didn't hear it mentioned in the video.

[@BodyweightMuscle]

Hi TK, usually three sets. If you're new to high-frequency training start with 2 sets, and kick it up a notch 5-6 weeks later. That way your body will adapt better.

[@jonathanjaner1369]

Sir even if I have no prosthesis yet can still workout and what kinds of workout?

[@BodyweightMuscle]

Of course! you can do everything assisting yourself with crutches, that's what I did for a while!

[@theayeguy5226]

Does Bodyweight Training turn your hair grey 😅

[@BodyweightMuscle]

Haha, it seems like it, every since I started calisthenics I've been getting more and more grey hair 🤔😐

[@Exodus26.13Pi]

The Rebounder is the most efficient exercise known.

[@BodyweightMuscle]

what is that, I have no idea :D ?