How I Grew my Arms to 20+ Inches

  Рет қаралды 2,449,146

Seán Fitzness

Seán Fitzness

Күн бұрын

Пікірлер: 2 400
@bbouyahb1244
@bbouyahb1244 Жыл бұрын
Ability to recover quickly 💉 😂
@jamessiarom
@jamessiarom Жыл бұрын
It’s different for everyone been at the gym for 2 years and my arms have blown up because I do so much tricep and bicep work throughout my workouts yet never feel absurdly sore most rest I’ve given my arms is a leg day
@bbouyahb1244
@bbouyahb1244 Жыл бұрын
@MarcoIsBig whatever you say pal . He's still juicing:)
@zuundasz1700
@zuundasz1700 Жыл бұрын
i have one year of gym, and i begin to recover rapidly, you dont need juice for that, and even if i sleep at 1-2 clock at night, i wake up at 9-30 or 10 morning and i barely have soreness the next day or in 2 days since that workout, some of us does recover very fast without roids or suplements, all this dimwits claiming his juicing when it is possible he never did, this is a result of many years in the gym ( he also said it ) , many years that some of us never had , years of gym does matter and its a big factor
@zuundasz1700
@zuundasz1700 Жыл бұрын
well you have a point, not sure about the 20 in arms only on ped thing @@GGLitcHH , look at strongmens, most of them never touch peds
@zuundasz1700
@zuundasz1700 Жыл бұрын
@@earlcoles5215not mad , i can, especially when il have 5-15 years of gym and some strongmen training , but definition is not really the thing im after, only some mass here and there
@tomoleary5344
@tomoleary5344 9 ай бұрын
Bloke doesn't own a bike, but he sure knows how to cycle.
@edoardovolpi8494
@edoardovolpi8494 8 ай бұрын
Underrated comment.
@DiscyBoyo3000
@DiscyBoyo3000 8 ай бұрын
JHahahahahahahahaha
@JoeOracoy
@JoeOracoy 8 ай бұрын
lol good one
@NOBODY-cn6fj
@NOBODY-cn6fj 8 ай бұрын
😂😂😂
@samueldwarika1891
@samueldwarika1891 8 ай бұрын
great one lol
@TartarianTopG
@TartarianTopG Жыл бұрын
It is no coincidence 💉
@Aybo1000
@Aybo1000 Жыл бұрын
Lol looks pretty natty to me
@Bread011
@Bread011 Жыл бұрын
​@@Aybo1000Yeh bruh that rice chicken broccoli diet goes crazy!!
@anonymousman4419
@anonymousman4419 Жыл бұрын
​@@Aybo1000Yooo, that looks natty to you?
@miso5968
@miso5968 Жыл бұрын
​@@anonymousman4419he just has very good arms. The rest of the physique looks natty. Doesn't mean that he is, I don't know him
@anonymousman4419
@anonymousman4419 Жыл бұрын
​@@miso5968Are you perhaps consuming KZbin fitness to an unhealthy degree?
@limbmoon5234
@limbmoon5234 Жыл бұрын
you dropped this king 💉💉
@FlagwaverFlagwaver
@FlagwaverFlagwaver 2 ай бұрын
Cope
@Monty-q7h
@Monty-q7h 2 ай бұрын
@@FlagwaverFlagwaver20 inches isn’t natural
@FlagwaverFlagwaver
@FlagwaverFlagwaver 2 ай бұрын
@@Monty-q7h look at everything else he has no legs or back. He probably just trains arms or heavily trains them and neglects his other body parts.
@Monty-q7h
@Monty-q7h 2 ай бұрын
@@FlagwaverFlagwaveryeah true I could see that being that the case
@FlagwaverFlagwaver
@FlagwaverFlagwaver 2 ай бұрын
@Monty-q7h yeah, he's has hardly any fatigue because he doesn't train his other body parts which allows him to hammer his arm and since he's not training anything seriously he's body is able to recover his arms quickly.
@dantheredeemed
@dantheredeemed 8 ай бұрын
This is some great advice 💉
@kenobi639
@kenobi639 Жыл бұрын
Dropped this, King 💉💉💉
@martynas1819
@martynas1819 Жыл бұрын
@MarcoIsBig he might have some underneath his fat rolls. Or maybe you’ll find some doritos. Who cares, they’re both triangles
@lefthandedfork3337
@lefthandedfork3337 Жыл бұрын
Lmao 🌝😂😂😂
@Mikedastud
@Mikedastud Жыл бұрын
🤣🤣🤣🤣🤣🤣🤣
@DimMak74
@DimMak74 Жыл бұрын
So much d¡,ck measuring due to lack thereof.......... most of y'all half-a$$ everything in life, pu$$ies think just because their limits are so meager, everybody else is also limited the same........
@error-eb2jf
@error-eb2jf Жыл бұрын
Gyno detected
@R.Bhardwaj
@R.Bhardwaj Жыл бұрын
Hey king! You dropped this 💉
@Shade_223
@Shade_223 Жыл бұрын
King lol Tf
@SykeeNot
@SykeeNot Жыл бұрын
​@@Shade_223people talk positively to one another like bro love or girl love queen lol
@SykeeNot
@SykeeNot Жыл бұрын
​@Shade_223 this one is like hey queen king ur dropped crown here ya go ya forgot your confidence
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 Жыл бұрын
@R.Bhardwaj I’m sure he’ll be very thankful 🥹 and will appreciate you 🥰🥰🥰🥰🥰🥰
@roccotoulon4031
@roccotoulon4031 Жыл бұрын
Lmao!!!!
@justinthematrix
@justinthematrix Жыл бұрын
You doped this king 💉
@THESLlCK
@THESLlCK Жыл бұрын
incredible
@tjrichez4297
@tjrichez4297 Жыл бұрын
😂😂😂😂😂😂😂😂😂
@Zoomin69
@Zoomin69 Жыл бұрын
Best one
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 Жыл бұрын
@justinthematrix Bro!!!!! Make sure you sanitized your hands!! It could of been buttocks injection
@LazyJ45
@LazyJ45 9 ай бұрын
Where’s your hairline Justin
@blindiris22
@blindiris22 9 ай бұрын
Never skip needle day in the gym locker room!
@Lee-One
@Lee-One Жыл бұрын
And don’t forget the tren! That’s an important step too you know.
@jakeramos7399
@jakeramos7399 10 ай бұрын
Not really
@Josh-fg3fe
@Josh-fg3fe 5 ай бұрын
@@jakeramos7399lazy idiots mate. Anyone with some muscle and these spastics just go straight to the gear accusations to soothe their own insecurities
@IcyRobin
@IcyRobin 5 ай бұрын
Important for you maybe & clearly the guy in the video too lol its super obvious actually
@hbyyhab7593
@hbyyhab7593 Жыл бұрын
Revolutionary advice 💉
@Alex-om9tw
@Alex-om9tw 6 ай бұрын
Bro Sam sulek isn’t even at 20 inches. So ur defo not 😂😂
@talhahowlader1078
@talhahowlader1078 5 ай бұрын
@@Alex-om9tw he is bro
@capnsalt7102
@capnsalt7102 Жыл бұрын
I mean the dude's clearly not natty but his advice is still solid
@SeanStaxxMusic
@SeanStaxxMusic Жыл бұрын
Except for the recovery part
@antichrist.superstar
@antichrist.superstar Жыл бұрын
@@SeanStaxxMusicit’s solid for those on gear
@thecoffeemainiak5400
@thecoffeemainiak5400 Жыл бұрын
​@@SeanStaxxMusicIt's true a natty won't recover as fast but I don't think that was his point. I think his point is that the biceps in general tend to recover quicker than other muscles in the body and therefore can handle more volume.
@thebeatmajors_yt
@thebeatmajors_yt Жыл бұрын
​@@antichrist.superstaryou're dumb. Prioritizing arms on their own day, loading weight heavier and treating them like real exercises, doing partials/drop sets, work no matter what. Weirdo
@jackmendoza9179
@jackmendoza9179 Жыл бұрын
I agree partials dropsets and heavy weight are actually good for the arms and don’t half ass them buuut yeah he on gear
@Heresastory23
@Heresastory23 Жыл бұрын
I have yet to meet any gym goer that treats their arms as an after thought
@grottphd9090
@grottphd9090 Жыл бұрын
I've met many
@melthework4511
@melthework4511 Жыл бұрын
A lot of people don’t have an arm day. They just train everything else and do a couple sets of bis or tris durning back or chest day. I like to do a glamor day where arms, shoulders, and abs are blasted on their own day.
@yiago1
@yiago1 Жыл бұрын
really? all of them actually lol
@MrSimonson
@MrSimonson Жыл бұрын
Nice to meet you
@Heresastory23
@Heresastory23 Жыл бұрын
@@MrSimonson what do you do in the gym?
@rub1tan679
@rub1tan679 Жыл бұрын
You have been TRENING very hard 👍
@manoloprpr
@manoloprpr Жыл бұрын
I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.
@jordanw9204
@jordanw9204 Жыл бұрын
Bros got more juice than Tropicana
@coletroutman1060
@coletroutman1060 Жыл бұрын
Chael
@tjrichez4297
@tjrichez4297 Жыл бұрын
😂😂😂😂😂😂😂
@tjrichez4297
@tjrichez4297 Жыл бұрын
Wait y’all really think him on STERIODS? I don’t know he probably I don’t follow him
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 Жыл бұрын
@jordanw9204 Must be pretty expensive eh? 👨‍⚕️
@brianserious
@brianserious Жыл бұрын
A month supply of testosterone costs less than a month of tropicana that's a fact
@semperfimechanic
@semperfimechanic Жыл бұрын
You darted this king 💉
@jakeramos7399
@jakeramos7399 10 ай бұрын
Hater
@branstone
@branstone 9 ай бұрын
@@jakeramos7399juicer
@Alejandro84732
@Alejandro84732 8 ай бұрын
@@jakeramos7399 steroids my friend
@dustinwalters2728
@dustinwalters2728 7 ай бұрын
Guarantee most of the guys commenting this shit are scrawny dudes who’ve never lifted a weight in their life.
@marcin8865
@marcin8865 7 ай бұрын
Hater
@padraig88
@padraig88 Жыл бұрын
Also, skipping legs allows for extra recovery to go towards arms.
@georgesmith1011
@georgesmith1011 Жыл бұрын
That’s the problem with squats… they do absolutely f@&king nothing for your biceps ‘Robert Frank, 2021’
@soldadodecristo8037
@soldadodecristo8037 10 ай бұрын
😂
@Ice-Sik-ill
@Ice-Sik-ill 8 ай бұрын
Hahaha
@adriano1309
@adriano1309 7 ай бұрын
I mean, he’s right. Once you have big enough legs you could stop training legs twice a week and replace one of those days as an arm day, that’s what I’m doing and my legs are 26 inches
@BrodyYYC
@BrodyYYC 7 ай бұрын
@@georgesmith1011 I don't get this reference but I'm pretty sure you're making a joke. Since I've heard doing squats will grow biceps more than bicep curls.
@Takeabowson1986
@Takeabowson1986 5 ай бұрын
Great Trensformation
@iozpheonex8180
@iozpheonex8180 4 ай бұрын
💀
@dayancodes
@dayancodes 9 ай бұрын
Sauce King🙏🏾🙏🏾
@lakzefar449
@lakzefar449 Жыл бұрын
Good stuff my guy, imma go get some breakfast real quick💉
@FredJ2091
@FredJ2091 Жыл бұрын
😂😂😂😂
@jakeramos7399
@jakeramos7399 10 ай бұрын
Keep hating bud
@Noah_112
@Noah_112 9 ай бұрын
Yes because everyone who works out is on Roids 🤦🏼‍♂️
@Mokaakashiya24
@Mokaakashiya24 9 ай бұрын
​@@jakeramos7399 he's deceiving his audience, if you think you can have 20+ inch arms as a natural without being close to 20+ body fat your delusional.
@jakeramos7399
@jakeramos7399 9 ай бұрын
@@Mokaakashiya24 ik people who have 20inch arms and don’t work out. Some people are built different.
@kip8230
@kip8230 Жыл бұрын
Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉
@ahdang779
@ahdang779 Жыл бұрын
Improbable. A 6 foot 6 natural with freaky genetics could probably get 20in biceps
@elevatexd
@elevatexd Жыл бұрын
@@ahdang779wouldn’t it be easier for a short dude with a big ass bicep peak?
@KooroshFarahani
@KooroshFarahani Жыл бұрын
@@elevatexdyes
@vsauce6664
@vsauce6664 Жыл бұрын
The only indication that he might be on juice is the size of his arms, the rest is easily achievable in a few years for most people. Besides, he doesn’t show any of the side effects that steroid-users often do. I think he is natty.
@bobdole6889
@bobdole6889 Жыл бұрын
False. I'm nearly 6'9 and was rocking 20" fatceps in high school 🤣
@eric.mal_444
@eric.mal_444 Жыл бұрын
“my arms are one of my best body parts”😂
@junkiedropouts3186
@junkiedropouts3186 3 ай бұрын
Arms looking like legs....but has come at the cost of legs looking like arms.
@uprising1557
@uprising1557 8 ай бұрын
That bench form is crazy 😂 bro did close grip bench 💀
@goldsyerex4529
@goldsyerex4529 Ай бұрын
Bros strength is supernatural fr
@gankt
@gankt Жыл бұрын
He got big arms the same way he got that raging case of gyno
@ScreamingEagleFTW
@ScreamingEagleFTW Жыл бұрын
I was going to disagree with you until I went back and watched the video again. .. good call.
@mce32
@mce32 Жыл бұрын
Can't believe i had to scroll that far. He has a very obvious gyno.
@jmyers6175
@jmyers6175 Жыл бұрын
Gynecomastia 💉 😂
@deang8910
@deang8910 Жыл бұрын
Bros expertly hiding that hairline 😂
@lewisisdaman
@lewisisdaman Жыл бұрын
Legit 😅 damn I just realized haha. He's actually hiding his hairline really well
@pardss9737
@pardss9737 Жыл бұрын
Steds.
@quincyzebra1910
@quincyzebra1910 Жыл бұрын
Damn that clip of him with short hair 😅. Bro looking like majin vegeta
@KooroshFarahani
@KooroshFarahani Жыл бұрын
I don’t think thats the same guy, there’s no way
@scottallen6227
@scottallen6227 Жыл бұрын
Why would you be looking unless you having problems with your own hairline?
@notme_1128
@notme_1128 Жыл бұрын
This guy is giving 100% legit advice! Make sure to do what he says if you want to destroy those tendons
@Eastern1926
@Eastern1926 9 ай бұрын
Thanks bro. Good luck on the gear.
@SussNit
@SussNit 10 күн бұрын
Fuck yeh heavy arm day!!!! Not stupidly heavy, but heavy. I follow seth ferroce arm techniques. Fuckin spot on
@gautham231989
@gautham231989 Жыл бұрын
He's got the juice 💉
@calzirongaming1332
@calzirongaming1332 Жыл бұрын
Mate, you’re on gear 😂
@ty-nt8fz
@ty-nt8fz 10 ай бұрын
What does that have to do with anything? U no if there was such thing as a magic drug everyone would be walking around fit n ripped n not just like 5% of people.....
@ethangc081
@ethangc081 9 ай бұрын
@@ty-nt8fz 1. Not everyone wants to grow big muscles 2. Not everyone wants to deal with the unhealthy effects of steroids
@shellytanner
@shellytanner 8 ай бұрын
@@ty-nt8fz I get so tired of this kind of sh$t' "He's on juice, on gear". That is their way to feel good about having a beer gut or being a couch potato
@justascrub8855
@justascrub8855 7 ай бұрын
Have you looked at any studies on testosterone? 5 months of training on test can be more muscle building than 15 years of natty training. Also if you dont train at all and use testosterone you will still gain significantly more than someone who trains every day natty. ​@ty-nt8fz
@joel9507
@joel9507 5 ай бұрын
@@ty-nt8fz There is a magical drug dude. Steroids. Which he is clearly on. Dudes in a study who did no exercise but pinned gained more muscle than a group (not on roids) that actually exercised and got their protein intake
@thesituation9249
@thesituation9249 Жыл бұрын
Tren is why you dope
@lohbut2
@lohbut2 9 ай бұрын
Tren hard, eat clen, anavar give up.
@lightningsurvivor1432
@lightningsurvivor1432 4 ай бұрын
How old are you now and do u still workout
@slicksvillage6920
@slicksvillage6920 5 ай бұрын
You left this king 🐎
@cashclothes9947
@cashclothes9947 9 ай бұрын
Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible
@Chuddie14
@Chuddie14 Жыл бұрын
“You don’t need arm day bro just do chin ups, rows, and bench bro that’s all you need bro”-14in arms
@jackwakefield05
@jackwakefield05 Жыл бұрын
Chin ups are actually the best bicep exercise 😭 (if your meaning Supponated pull ups)
@EriklLo
@EriklLo Жыл бұрын
​@@jackwakefield05Why? Chin ups do use biceps but it also recruits the back muscles to a larger degree. So, why is it the best exercise for biceps?
@lorebreaker4970
@lorebreaker4970 Жыл бұрын
@@EriklLo it’s great because it hits both heads of the biceps
@jamessiarom
@jamessiarom Жыл бұрын
@@lorebreaker4970so why not just hit both heads individually for more volume and at a higher intensity? Seems like that’s just for saving time
@molonx351
@molonx351 Жыл бұрын
There is a research on that and its true
@bastion5956
@bastion5956 Жыл бұрын
I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.
@FPL_Habesha
@FPL_Habesha 10 ай бұрын
How long did it take you?
@MrCBiologyIreland
@MrCBiologyIreland Жыл бұрын
Don’t skip leg day! 🙂
@failurek123
@failurek123 11 ай бұрын
His legs aren’t even bad, he just seems tall and his arms filled out insanely
@TheGodLycan
@TheGodLycan 10 ай бұрын
@@failurek123 if your legs are the same size or smaller than your arms you got small legs...
@failurek123
@failurek123 10 ай бұрын
@@TheGodLycan you know that isn’t even always true not every athlete needs to be a 300 pound bodybuilder proportion wise. NFL players can squat insane amounts and it not look it but would you call their legs small? Just because maybe from a certain angle you can’t tell how big their legs are? What if a person has long femurs? I mean I’m not saying chicken legs hooray! But cmon
@TheGodLycan
@TheGodLycan 10 ай бұрын
@@failurek123 smaller than arms = small i aint saying anything controversial here mate
@failurek123
@failurek123 10 ай бұрын
@@TheGodLycan yk that’s impossible right. That’s what I’m saying
@tllt4765
@tllt4765 Ай бұрын
Thanks for the advice man
@nobrainonlypain
@nobrainonlypain 6 күн бұрын
Thank you for your service.
@OutrageIsNow
@OutrageIsNow Жыл бұрын
My tendonitis: 🤨
@MASCULINAVERSITY
@MASCULINAVERSITY Жыл бұрын
Nah heavy arm work is goated
@aidanpower7911
@aidanpower7911 Жыл бұрын
2 full arm days per week? It’s no coincidence that your legs are lacking massively behind your upper body then, specifically your arms👌
@michaelangelo5783
@michaelangelo5783 Жыл бұрын
As long as you can squat a few plates for reps...who gives a F about legs. That's why the 60s and 70s bodybuilders looked aesthetic as F, their legs weren't the size of tree trunks.
@sunlightdavid
@sunlightdavid Жыл бұрын
It's not even that small. Otoh I have seen tree trunk legs on guys with arms 1/5 of their legs. What are we, a fucking pyramid? Lol
@1Psalmaday
@1Psalmaday Жыл бұрын
I think thinner legs and a good V line are more aesthetic than thick trunk legs but that's just me.
@dreman901
@dreman901 11 ай бұрын
Are you blind?
@daniell5751
@daniell5751 11 ай бұрын
There's no need to get mad just because you have stick arms
@Harem__King
@Harem__King Жыл бұрын
Gyno looking fire 🔥
@surgeyibrahimovic5013
@surgeyibrahimovic5013 Жыл бұрын
Looking like some pepperoni slices
@JAG-gy2bv
@JAG-gy2bv Жыл бұрын
Arms look beastly good shit
@MT10Lee
@MT10Lee Жыл бұрын
Gyno in that white t-shirt 😂
@chrisj8961
@chrisj8961 Жыл бұрын
What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition. I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!
@ohtebowah
@ohtebowah Жыл бұрын
....and gear, lol
@Hellenicheavymetal
@Hellenicheavymetal Жыл бұрын
amen bro. People are always looking for some magic workout plan etc. etc. I wasted so much time in my teens and even my 20s trying to find the best method and such, buying the latest supplement from GNC etc.
@OptimisedHealth
@OptimisedHealth Жыл бұрын
Maybe it is genetics or maybe you just don’t train as hard and consistently as you think. I believe what he’s done is achievable without steroids or impeccable genetics. A lot of people underestimate what can be done through consistency
@llewellynjameskinnaird2741
@llewellynjameskinnaird2741 Жыл бұрын
​@mrcrapimdead Most people don't have the best genetics at the moment . Coupled with terrible diet. There are some genetic freaks I've seen who train and in 6 months can undergo a substantial transformation naturally. The gains slow down drastically after that but I've seen some decent natural transformations. Problem is they look small on camera 😂
@OptimisedHealth
@OptimisedHealth Жыл бұрын
@@llewellynjameskinnaird2741 I agree. Genetics always plays a part, no doubt. I just disagree with the people who are so adamant that this guy isn’t natty, as though it’s complete impossible.
@MrTaker_
@MrTaker_ Жыл бұрын
Looking good bro keep grinding
@michaelhodges1535
@michaelhodges1535 Жыл бұрын
Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.
@alexhaggar2657
@alexhaggar2657 11 ай бұрын
yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼
@mamukelemakhanya1977
@mamukelemakhanya1977 Жыл бұрын
Provided technique was on point 😂
@kilaz1789
@kilaz1789 Жыл бұрын
You should drop this king 💉
@MJA1231
@MJA1231 Жыл бұрын
Bro how in the name did you cover that hairline so successfully 🤲🏽👏🏽
@DavidHernandez-yb5pz
@DavidHernandez-yb5pz Жыл бұрын
Bro… those aren’t 20 inches
@dylanbanks3656
@dylanbanks3656 Жыл бұрын
yeah lol 18.5 max
@franklink472
@franklink472 Жыл бұрын
20 inch😂😂 youtube ass influencer wannabe be like😂😂 yeah, at best 18.5, if he is above 6 feet. If he is like 5.9, they are probably under 16.5
@PressinPickle
@PressinPickle Жыл бұрын
Definitely not 20 inches lmao
@adolfomartinez4825
@adolfomartinez4825 Жыл бұрын
17 inches at the most 😂
@oneaboveall1922
@oneaboveall1922 Жыл бұрын
I was thinking the SAME THING- he has good arms no doubt but that isnt 20- i was thinking 18
@parvverma2006
@parvverma2006 8 ай бұрын
I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress
@poeseee
@poeseee 8 ай бұрын
afterbirth
@stupidass938
@stupidass938 5 ай бұрын
​@@poeseeeisaac
@iihyeonii
@iihyeonii 3 ай бұрын
Can you please explain?
@laylek2379
@laylek2379 Ай бұрын
My ass cheek hurts more than my arms after following your advice king
@trevorduncan9635
@trevorduncan9635 Жыл бұрын
Need to do legs twice a week
@robertott2631
@robertott2631 Жыл бұрын
Tom Platz squared 2 times a month., no knowledge bro.
@kadamseth3817
@kadamseth3817 Жыл бұрын
you're not going hard enough if you're even capable of doing legs twice a week
@ren96706
@ren96706 Жыл бұрын
@@robertott2631 tom platz went way beyond failure on his sets and was on steroids
@ren96706
@ren96706 Жыл бұрын
@@kadamseth3817 2 times a week is a good amount
@ren96706
@ren96706 Жыл бұрын
@@117adstudio3 because thats half of your body?
@azniscannedrice
@azniscannedrice Жыл бұрын
Ok buddy. Frank Zane peaked at 18 inches for arms and you're trying to tell me you did this naturally? Stop the cap.
@theaustralianhulk
@theaustralianhulk Жыл бұрын
Ima need to see a tape measure my bruh. Nice gyno tho
@jeffmacarthur9722
@jeffmacarthur9722 Ай бұрын
He went and added Tren to his lucky charms I reckon!
@tomworthington4346
@tomworthington4346 9 ай бұрын
Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there
@brutus4013
@brutus4013 Жыл бұрын
Don’t forget leg day or to mention the juice you’re taking . Oh , and you’re right , it is no coincidence .
@patrickward2380
@patrickward2380 Жыл бұрын
There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps
@IcyRobin
@IcyRobin 5 ай бұрын
“Anytime i did train them , I hammered them” proceeds to show yourself literally doing hammer curls 😂that was dope
@rugdoc97
@rugdoc97 11 ай бұрын
Lookin good bro
@Boostedfitness
@Boostedfitness Жыл бұрын
those are not 20 inch arms though... chris bumstead has 20 inch arms...
@homelander7506
@homelander7506 Жыл бұрын
not even close to 20, hes a clown
@TK-db6tg
@TK-db6tg Жыл бұрын
it's odd because from his front double bicep they don't look that great, but in his other clips they look insane. I also find it hard to believe they are 20inches, but in some clips it almost looks possible.
@Boostedfitness
@Boostedfitness Жыл бұрын
@@TK-db6tg i agree! They are probably 18-19 which is still super impressive!
@homelander7506
@homelander7506 Жыл бұрын
@@Boostedfitness 17 probably, some clips look 18, most likely hes full of carbs and great pump
@ISuPeRTNTI
@ISuPeRTNTI Жыл бұрын
@@TK-db6tgofc they look huge when they are close to the camera... same thing happens to my arms
@larrycera9276
@larrycera9276 Жыл бұрын
Check that gyno brother. Novaldex heavy and pray for the best. Having that removed really sucks
@user-vz2sy7tx3w
@user-vz2sy7tx3w Жыл бұрын
Good advice just make sure u add in your stack so they know no matter how hard they work they will not look like this without steroids
@jakeramos7399
@jakeramos7399 10 ай бұрын
I look like that natty bud, you even lift?
@user-vz2sy7tx3w
@user-vz2sy7tx3w 10 ай бұрын
@@jakeramos7399 bahaha yea okkayyyy
@DaveS-Ace
@DaveS-Ace 3 ай бұрын
Awesome vid. Subbed 🖤
@hussainhusni8715
@hussainhusni8715 Жыл бұрын
Keep going bro ✌💥
@stevelee3144
@stevelee3144 Жыл бұрын
Looking good, thanks for taking the time to help others.
@dustinwalters2728
@dustinwalters2728 7 ай бұрын
Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.
@reconstructionwouldhavesav9472
@reconstructionwouldhavesav9472 6 ай бұрын
Just another sucker.
@ElendilSociety
@ElendilSociety 5 ай бұрын
Ahh yes, the dude that’ll simp for anything. Why don’t you show us the proof as to why you say he is natural, and we’ll stick with the on screen proof that he isn’t……😊
@dustinwalters2728
@dustinwalters2728 5 ай бұрын
@@ElendilSociety The very first thing I said was that I don’t know if he is natural or takes steroids, and then I followed it up with a hypothetical. I’d suggest putting down the weights for a day and picking up a book because your reading comprehension skills could use some work.😁
@reconstructionwouldhavesav9472
@reconstructionwouldhavesav9472 5 ай бұрын
@@dustinwalters2728 You don't know if he is natural? You can't be that naive.
@dustinwalters2728
@dustinwalters2728 5 ай бұрын
@@reconstructionwouldhavesav9472 It was not meant to be that serious of a comment, that part wasn’t really important to the point I was making.
@beardrn
@beardrn 5 ай бұрын
All natural, no GH/Steroids
@CVsnaredevil
@CVsnaredevil Ай бұрын
😂😂😂
@TheBanhagel
@TheBanhagel Жыл бұрын
They are pretty amazing...nice work
@MrHabitat009
@MrHabitat009 11 ай бұрын
Dude straight up killer info! Subbed
@weakestportuguese
@weakestportuguese Жыл бұрын
Preach brother! Why go light on the arms when you dont go light on other body parts. Well said
@louis14367
@louis14367 Жыл бұрын
You dropped this bro 💉
@jakeramos7399
@jakeramos7399 10 ай бұрын
Hater
@kris2384...
@kris2384... Жыл бұрын
Hard work and chemical enhancement. Make sure you tell people that hammering their arms without gear won't get 20 inch arms
@seanfitzness
@seanfitzness Жыл бұрын
Can’t teach people about something I’ve never done. Thanks for the compliment tho bro, made my day ❤️
@hustler3673
@hustler3673 Жыл бұрын
Nothing makes natural bodybuilders happier than someone thinking they're on roids. Right? 😀 Your physique is mind blowing, man. Keep it up!
@wookiewarrior
@wookiewarrior Жыл бұрын
⁠@@seanfitznessI take your word for it that you’re natty but if you’re lying your scummy and should be ashamed of yourself. That would just be so pathetic though that I’ll give you the benefit of the doubt.
@kris2384...
@kris2384... Жыл бұрын
@wookiewarrior he's not natural. It is scummy because lots of people will put the work in in the gym, but the work in with food, not get the results and get disheartened. Body building is very openly full of steroids, and I've way more respect for the guys that openly admit that they're on gear so people can set their expectations more realistically
@euanheavyjdevlin1663
@euanheavyjdevlin1663 Жыл бұрын
​@krisflynn9171 "the fact that something seems impossible shouldn't be a reason not to pursue it. That's exactly what makes it worth persuing" if your disheartened by it you have a weak mindset in the first place.
@rubentiscareno6889
@rubentiscareno6889 Жыл бұрын
Thanks for the confession brotha!!
@GabrielCarneiroQuintao
@GabrielCarneiroQuintao Жыл бұрын
His calves at the final seconds:✏️
@gustavvanderwesthuizen6173
@gustavvanderwesthuizen6173 Жыл бұрын
Can't get 20inch plus without juice
@marcusrasborg6874
@marcusrasborg6874 Жыл бұрын
Yes you can
@ladev91
@ladev91 Жыл бұрын
​@@marcusrasborg6874depends how lean you are.
@ladev91
@ladev91 Жыл бұрын
Depends how lean you are
@gustavvanderwesthuizen6173
@gustavvanderwesthuizen6173 Жыл бұрын
@@ladev91 that guy is like 15% body fat.
@marcusrasborg6874
@marcusrasborg6874 Жыл бұрын
@@ladev91 Of course. Not everyone can, but some can
@foverseven
@foverseven Жыл бұрын
He never skips tren day 💪💉
@trentfichtner1812
@trentfichtner1812 Жыл бұрын
What was your split when you did 2 arm days a week?
@beboysub
@beboysub 2 ай бұрын
bro got trolled
@snookwestwest2298
@snookwestwest2298 6 ай бұрын
Arms look great!!
@NatashaGlotzbach
@NatashaGlotzbach Жыл бұрын
As Greg Doucette would say, you did more gear than last time.
@austinclark2796
@austinclark2796 Жыл бұрын
Dude is sauced to the gills bro
@victorvance5619
@victorvance5619 Жыл бұрын
Hairline hiddance expertisse
@TheGreatGavinski
@TheGreatGavinski 11 ай бұрын
Forgot to mention the trips to the pharmacy my man. That’s the most crucial part
@hemantbhagwat1056
@hemantbhagwat1056 Жыл бұрын
Awesome! 👌 Hats Off To The Determination!🌹🌹
@MattyP63
@MattyP63 Жыл бұрын
Always put God first.
@deth3234
@deth3234 Жыл бұрын
???
@AlfimAlves
@AlfimAlves Жыл бұрын
Always steroids first
@los1wochos
@los1wochos Жыл бұрын
allhamulilah
@eastwoodccj
@eastwoodccj 4 ай бұрын
Heavy weights, partials, and drop sets?! This is a breakthrough!
@ArjanBakker
@ArjanBakker Жыл бұрын
with steroids its easy
@jackshiels1206
@jackshiels1206 Жыл бұрын
No it’s fucking not I’ve never touched gear but 20inxh biceps even on gear is a serious achievement
@theuniverseisme432
@theuniverseisme432 Жыл бұрын
It’s easIER. Bodybuilding period is not easy, but gear is definitely taking a shortcut at the cost of your health, balls, hairline, gyno, etc.
@joeydelano2225
@joeydelano2225 9 ай бұрын
This is good advice
@denniskaimari
@denniskaimari 8 ай бұрын
This are sickest biceps have seen
@simonfruciante
@simonfruciante Жыл бұрын
More juice than the cool aid bro
@abdulkabirkhan8420
@abdulkabirkhan8420 Жыл бұрын
Fake natty?
@AS-Stardust
@AS-Stardust Жыл бұрын
Did he claim natty?
@Sam-fc8ik
@Sam-fc8ik Жыл бұрын
@@AS-StardustYes
@zemm9003
@zemm9003 Жыл бұрын
​@@AS-Stardusthe does.
@Sanji_Vinsmoke_69
@Sanji_Vinsmoke_69 Жыл бұрын
look at his mad gyno around 49 seconds into the video where he's standing doing the pinwheelcurls
@robsuarez7662
@robsuarez7662 Жыл бұрын
Juice it up my boy
@michaelnemeth5242
@michaelnemeth5242 13 күн бұрын
Perfect arms❤. Damn good biceps
@jrg7146
@jrg7146 11 ай бұрын
bro my arms are my best part too, not quite as good as yours but honestly everything you said is so true.
@jidesogunro3184
@jidesogunro3184 Жыл бұрын
Do this people go to work at all?
@jmyers6175
@jmyers6175 Жыл бұрын
Rich parents
Bicep Workout | 4 Bicep Exercises For Bigger Arms 🔥
0:23
Ashton Hall
Рет қаралды 8 МЛН
The Secret to Gymnasts' Massive Arms #shorts #fitness
0:58
bodybuildbeast
Рет қаралды 10 МЛН
РОДИТЕЛИ НА ШКОЛЬНОМ ПРАЗДНИКЕ
01:00
SIDELNIKOVVV
Рет қаралды 4 МЛН
А что бы ты сделал? @LimbLossBoss
00:17
История одного вокалиста
Рет қаралды 9 МЛН
Хасанның өзі эфирге шықты! “Қылмыстық топқа қатысым жоқ” дейді. Талғарда не болды? Халық сене ме?
09:25
Демократиялы Қазақстан / Демократический Казахстан
Рет қаралды 334 М.
VAMPIRE DESTROYED GIRL???? 😱
00:56
INO
Рет қаралды 7 МЛН
I Asked 100 Gym Goers if They'd Take Steroids
24:14
Will Tennyson
Рет қаралды 3,4 МЛН
How Heavy Humans Can Theoretically Lift
11:41
CuriousReason
Рет қаралды 3,5 МЛН
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
13:17
Sean Nalewanyj
Рет қаралды 6 МЛН
The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
Jeff Nippard
Рет қаралды 3,4 МЛН
Gymnastic Ring Arm Workout! (Build Strength + Size)
2:05
RAMASS Fitness
Рет қаралды 6 М.
How To Grow 19in ARMS (Sets & Reps!)
3:57
Ryan Humiston
Рет қаралды 1 МЛН
Biceps Exercise Tier List (Simplified)
8:47
trainer winny
Рет қаралды 1 МЛН
How To Build Huge Biceps: Optimal Training Explained
9:54
Jeff Nippard
Рет қаралды 6 МЛН
Get Huge Arms | Full Workout For Bigger Biceps & Triceps
16:16
Richard Duchon
Рет қаралды 777 М.
РОДИТЕЛИ НА ШКОЛЬНОМ ПРАЗДНИКЕ
01:00
SIDELNIKOVVV
Рет қаралды 4 МЛН