How I Healed My Cystic Acne NATURALLY (PCOS & Hormonal Acne)

[@kaysefernandes6794]

The best part of the Cysterhood is this isn’t a crazy diet or a quick fix, i feel like I’m really getting in control and naturally healing my body and acne!!Being diagnosed with PCOS and a bunch of medication thrown at me was really scary! I’m grateful that these changes have helped me begin to heal!! ❤️❤️❤️

[@PCOSWeightLoss]

Hi Cyster! Thank you for sharing your kind words ❤️ We are so grateful for our community to help women with PCOS! Happy you are part of it and we are here to support you every ❤️ Proud of you, girl!

[@miletimerced9593]

This PCOS journey has been so rough. Since stumbling across your videos and IG ive been 3mos dairy and gluten free. I feel tired still and my weight has been at a standstill since losing 8lbs but I know it’s all a process. I feel defeated some days but I’m still going to keep up with this journey because my health and being healthy and fit means everything to me! My acne is not as bad since going DF/GF. Thanks so much for all your information that literally keeps me going!

[@PCOSWeightLoss]

Hi Cyster! What has been successful for you in treating your PCOS acne?

[@colettvasquez1390]

Nothing that's why i immediately watched this video to see what could help. I was washing my face everyday but realized that was not helping. Thank you for the tips I appreciate everything you are about.

[@SashaWright333]

A probiotic / cutting out most dairy!!

[@ieortiz]

Being more mindful about what i eat and foods that made it worst, no i only see one or two when on my period

[@Bambiiboo367]

Nothing but now that I've found you guys. I know what to do! Thank you!

[@brianab92]

I just get acne before and during my period. Cutting out dairy helps and a probiotic. I take turmeric for inflammation although insulin resistance is the main cause. Keeping my gut healthy is another major cause to my acne.

[@carinamihaela2534]

I followed your advices and started doing everything for the past 3 months and it definitely works! Completely cut out gluten and dairy from my diet and actually realised I was lactose intolerant, and gluten gave me really bad bloating. I’m really happy that I found you guys. My face is way cleaner now than it used to be and looks way healthier! I only have to cure my seborrheic dermatitis now :)

[@PCOSWeightLoss]

Really happy you found me! So glad to hear that you tried out our method and it was worked amazing for you! Proud of you girl 💕

[@leyanakka3779]

What are gluten foods ??

[@sarahramos3939]

My acne just became terrible again after ditching the BC that was “curing” my PCOS. I see a huge difference cutting out dairy and gluten- and eliminating as much sugar as possible!

[@PCOSWeightLoss]

Hi Cyster! So happy you are slowly seeing results by going gluten and dairy free! Keep up the amazing work ❤️

[@ReadByBri]

Confirmation

[@lilpony3310]

Remove gluten, sugar and dairy from diet😭 what am I supposed to eat, veggies only?!

[@cassidylove154]

protein, whole foods

[@Marbies3]

No, you can eat meat too.

[@sarabenrabia]

That's my question too 🥺

[@fragileinfairyland]

Protein, lots of fruit, and veggies

[@sheetal8095]

I'm a vegetarian. Now?​@@Marbies3

[@juliekoh6424]

This was so helpful! Acne has been such a frustrating (and expensive) part of my life, and while it's something in knowing that the acne was connected to PCOS, I'm still working towards better health and skincare. Thank you for this video, I learned a lot from it!!

[@Princessaarah]

I’ve had really bad cystic acne for most of my life and it’s been extremely frustrating and embarrassing! I’ve been to dermatologists and they also prescribed spironolactone but I started gaining weight and didn’t want to take medications for the rest of my life just for my acne! Then I came across your page and I’ve been trying to eliminate both gluten and dairy and omg it’s the only thing that has been helping me! A cyst that I’ve had for MONTHS has finally disappeared! I just want to thank you so much for helping me figure out the root cause!! ♥️

[@stefaniebent2551]

I'm happy the day I found your page. I found out I had pcos when I went to the dermatalogist about my cystic acne all he did was give me metformin and told me to get a obgyn when I'm ready to start my family. The ovasitol would really help me as I'm insulin resistance. I've being gluten and dairy free since I've being watching your videos. Thanks so much

[@elycejarvis-billops5501]

I feel like the people with no acne are God’s favorites lol but I’m so glad we can identify the source. Your videos are so amazing!!

[@angelicalagunas3662]

This explains my acne at almost 24 years old, I feel like My skin is stuck in freshman year of high school

[@ayeshaishaq4012]

When my acne flared up, that was one of the first red flags I had that something is up with my body. I wasn’t diagnosed with PCOS at that time. I always had clear skin and now a face full of never ending acne and scars 🥲

[@godschildanmol1512]

Did they heal after treatment?

[@ayeshaishaq4012]

@@godschildanmol1512 it did when I took on a clean and gluten free diet, and started weight lifting.

[@Jaspreet9121]

Ugh, I’ve had the worst cystic acne since high school but it’s slowly gotten better. I haven’t officially been diagnosed with PCOS but all the symptoms I’ve learned from watching your videos are definitely there. Thank you for this video!

[@QuesitoPanela21]

The first three years of high school I struggled a lot with acne and getting my period and I never really understood why. I went to multiples doctors in the u.s and in Mexico. Until this past February I was diagnosed with PCOS as a 19 year old I felt like my world was ending. The worst part was that they just told me to lose weight and exercise more which was already doing. I recently found this channel and I couldn’t be any more happy. I started using the supplements and I stop eating gluten and dairy. I now have more energy I’m sleeping better. I’m not close to where I want to be but I’m definitely making progress.

[@csiny221996]

Thank you so much for all your help when I was first diagnosed with PCOS I was so lost but thanks to you I’ve started taking steps to manage my PCOS. I get most of my cystic acne on my chin. I was also given spironolactone and Listening to your Podcast has helped me a lot with my insulin resistance, acne, and facial hair. I’ve recently started going dairy free and I have seen some change.

[@steffanyvanholsbeck7700]

Just recently diagnosed with PCOS, it's overwhelming, on top of being prescribed pills that just makes me feel worse. I'm so happy I found your channel. I feel validated and empowered. Thank you!

[@jennisamber5575]

This was so helpful, I found out 6 months back that i have adrenal fatigue 😩 I used to feel so bloated but then I saw your post on Instagram almost 3 weeks and since then I have been been dairy free and it feels so much better! Thank you 😊

[@PCOSWeightLoss]

ahhh that's such exciting news! Happy to hear you are slowly seeing results and feeling better! Keep up the amazing work 💕

[@candacermc]

Hello! I just wanted to say how thankful I am for y’all. I am a mail carrier and I tend to listen to podcasts throughout the day. I was thankful to have stumbled across y’all’s podcast recently and I have been BINGING every episode! I was diagnosed earlier this year with PCOS and was told to find something sustainable to lose weight. I’m trying to conceive so I am doing everything! I initially lost 15 lbs just by switching to a Mediterranean and Whole Foods diet and then my weight stalled. Then I found you guys! The information the two of you provide is so extensive and helpful. I am starting to go dairy and gluten free and hoping this will help me ovulate again. I am also starting to do slow weighted workouts. Taline, thank you for taking your experience with PCOS and using it to help other women. You are amazing! Oh and so is your Mister! ❤️

[@candacermc]

Just realized I misspelled your name, Tallene, sorry!

[@MissDundada93]

As someone who recently got diagnosed with PCOS, I’m grateful to have found this channel!

[@PCOSWeightLoss]

So happy you found me too ❤️ ❤️

[@rachelmago9722]

Thank you guys so much for your contnent! I never really knew about PCOS acne. I really learned why I have so much PCOS acne. I’ve been told for the longest time that my acne was because it was my body’s way of relieving the waste from not having my period, now I realized that a lot of the people I’ve been to to seek help were really not knowledgeable in PCOS. Thank you guys for making your content!

[@goranjakirovic360]

Going gluten and dairy free, cutting sugar helped me heal my acne. Now I understand why that happened. Thank you for your support 💞💞

[@PCOSWeightLoss]

That's amazing! So proud of you girl ❤️ ❤️

[@goranjakirovic360]

@@PCOSWeightLoss I followed your advice and almost a year after my life changed completely. I still have to work on some symptoms but I cured almost all of them.

[@ojaswineekonwar3006]

So what should we eat? Like most of the food includes these three components. So how to choose?

[@goranjakirovic360]

@@ojaswineekonwar3006 Fresh fruit, vegetables, chicken, turkey, fish, nuts, bone broth soup. You have incredible chickpea and lentil pasta, gluten free pizza dough, hamburger dough. Even dark chocolate with stevia and so on. After eating real food, you will notice so many positive changes. Wish you a luck ❤

[@lilpony3310]

So what do we eat only veggies?! Great😭 as a vegetarian can’t eat meat either lol like I will starve

[@aishaanwar4096]

I haven’t had bad acne but do have all the other PCOS symptoms. Your videos really helped me to deal with few of the symptoms. Just love the way you explain everything

[@teachererica629]

I cannot stress out how accurate your video was and am so happy to have found your page since I am so done with going back to the derma and drinking all the meds they prescribe since it all goes back. So excited to see myself come out strong with this new change in diet.

[@meghasingh6721]

I felt traumatised becoz of the acne . What was more annoying? People/colleagues walking up to me in the office and asking - hey what’s happening to your skin ! 😒 😒 Why do they need to ask , when they know its acne !! Got advice from so many people : Drink water , it’ll clear it all up - Did Nothing ! For years I struggled with cystic acne. Then decided to take action & take care of my diet and go diary free . Additionally, started with my skincare routine! N its been such a relief and i have cleared up my acne ! Wat a game changer for me - diary free and skin care ! Although at times i still crave for sugary stuffs. I have started using Ovasitol to stop my cravings , after following you over insta ! Thanks for all the insights ! Really helpful !

[@laglenh5278]

Diagnosed with PCOS about 2 years ago, love your content. Thanks for helping us cysters

[@PCOSWeightLoss]

Always here for you ❤️

[@lilmzbossi]

Thank you so so much for making this video! I had the same department store experience with my cystic acne and was also traumatized upon looking in the mirror. It was awful and my body image took quite a hit! I knew dairy was a huge trigger for me already and I’ve done my best to make changes in my diet, but I’m excited to take other advice you’ve provided in this video so I can start to heal my skin and feel confident again!

[@gelly_beans7738]

I've had PCOS for over 10 years now, and am still suffering with acne. I really enjoy your IG page and your videos.

[@PCOSWeightLoss]

Happy you found me! ❤️ ❤️ Always here for you

[@paulalana899]

Laser acne facials are the best find ever! Completely healed my skin. So glad to hear you recommend it.

[@Nafeesaism]

Initially when I was diagnosed with PCOS, I had terrible acne but ever since I left dairy it has calmed down and now after watching your videos and going gluten free as well, it has pretty much gone. Thank you 😊💓

[@arunimachakrobarty3010]

I'm really glad that I found your page from insta and from there your channel. I used to feel that it's a curse and I'm never going to live my life like a normal person. But thanks to you I've so much positivity.loads of love

[@vellegrace3380]

Aaahhh I got diagnosed today! It was a hard day, idk how to process this yet. I did my research and it lead me here on your yt. Thanks for all the knowledge.

[@ericacole8615]

Thanks for the tips Tallene! I exfoliate twice a week and do a purifying mask one day, and a brightening mask another which helps my acne that seems to like my jawline! Working on gluten free/dairy free/ lower sugar but it’s definitely a process!

[@alyssatabor2583]

Haven't dealt with bad acne, but DEFINITELY had similar experiences with the rest of my PCOS symptoms. So frustrating, when there are better answers!

[@audreyinwonderland3570]

All of your content has been so helpful to me after discovering I had PCOS back in February. Thank you for sharing your experiences along with ways to truly figure out the root causes of why things are happening to our bodies, not just throwing bandaids on them!

[@PCOSWeightLoss]

Of course Cyster! So happy you found me! PCOS is our superpower ❤️

[@audreyinwonderland3570]

@@PCOSWeightLoss just the change in my mental since following you makes me truly believe that! Now time to try Ovasitol and changing my diet, thank you ❤️

[@nadiaanwar1442]

@@PCOSWeightLoss I am not getting

[@mahekkhan760]

All your ig stories and youtube videos help me alot with dealing my pcos. Thanks alot to both you. Cyster and her mister

[@emilylouise6657]

I’m an aesthetician and I work in a skin clinic. Whenever I get clients come in with really bad acne, I always first recommend they do a lab test to figure out their intolerances and if they happen to be another Cyster, I point them in your direction! Since giving up gluten and dairy, my skin is getting considerably better (still working on the sugar), which has been amazing for me, as it was embarrassing being a skin specialist with bad skin, not knowing how to heal myself!

[@Dee_Dee794]

I want to become an Esthetician & I have bad skin. Do youu have any tips for clear skin ? & any tips to become an Esthetician ?

[@emilylouise6657]

@@Dee_Dee794 the route you take to become an esthetician will depend on where you’re based. There are usually college courses in beauty therapy or short courses you can take, however this ends up costing a lot more. As for your skin, as I can’t see it, I’m assuming it might be acne related. I would recommended a BHA toner but depending on the condition of your skin how often you use it will change, to start with I’d say twice a week on the nighttime and concentrate on healing and hydrating your skin with the rest of your routine, it can be tempting to go in with all the abrasive exfoliation products but by doing this you will impair your barrier function and no matter what you use on your skin it will never seem like it’s getting better and you can cause more problems for yourself. Hope this helps!

[@Dee_Dee794]

@@emilylouise6657 Thank youu soo muchh ! I am in Ohio. I want to go to Cosmetology school because I think that’s the only way to get your license out here. & I have cystic and hormonal acne. How is the money as an Esthetician ? I want to work at a Spa, I don’t plan on becoming a solo Esthetician.

[@emilylouise6657]

@@Dee_Dee794 no problem! I think cosmetology school is probably the best route, I’m in the UK and depending on the work you do you get paid differently, such as how many and what treatments you’re qualified in. If you’re going to work in a spa please make sure that it is reputable and pays a good wage because it is unfortunately very normal for spa staff to be mistreated in the UK, I don’t know how it works in Ohio, but make sure you know your worth when looking for a place to work! Also you’re the same as me, unfortunately diet does play a big part in your skin also, it’s really important keep your cortisol levels low and stay hydrated to help maintain your skin.

[@Amarah1025]

Love your videos! I’m grateful I don’t have cystic acne from PCOS!

[@jessicabelda7735]

Fasting is the best way to get my acne to go away.

[@divyasood4394]

I believe too in intermittent fasting

[@shahraizkhan474]

Which type Of fasting plzzz tell me i am suffring alOt

[@suzanjames2084]

How..... please share with me.... the acne really hurts

[@shastaroche8254]

Hi! I’ve been recently diagnosed with PCOS. Looking back over the years, I’ve come to realize how long ago I probably should have been looked at for PCOS. I went through a time in my life where I had very bad acne. I’ve found a face wash line that works best with me. However now I get acne in parts of my body I never used to get. I’ve started to change my diet, figure out what’s working and what doesn’t. Dairy will be hard to give up. But I’m willing to try!! I’m looking into supplements and vitamins I should have. I am so thankful I came across this page!! I’m learning so much. So, in regards to your question, what has been successful? I’m not to sure because I’ve just started my journey!!

[@lisajasperful]

This has give me such a huge insight as to why the things I was trying did not work for me! Been GF/DF for 10 days and already have more energy, better moods and feeling better about myself! Struggling to adapt to cut out sugar but still trying different things!

[@carliejade256]

I found your page when I found out I had pcos and then went gluten and dairy free cause you said it was the best way to go and I have never felt better!

[@arwaalmousa4584]

Dairy 🥛 can and will make your cystic acne worse. * i have taken accutane 4 times… in my 3rd round Of accutane, I stopped eliminating dairy from my diet. I was eating greek yogurt everyday. --> this led to constant cystic acne to the extent that accutane wasn’t working!!!!!

[@alexakarras8885]

Literally love you so much! I follow you on Instagram and tiki tok and honestly you have helped me more than my dr has! I am so glad that there is someone who gets it and doesn’t just push medication! Literally changed my life!

[@tylert2318]

So glad to have found this community 💕 Very informative and inspiring

[@thatolekgolokwe9039]

Thank you for addressing the root cause of PCOS and Hormonal ance. I've once been treated with Accutane and my skin cleared for a couple of years after the treatment but now that I'm in my late 30s, I've just had a terrible acne breakout 😢that i couldn't treat topically and i got advice to change my diet and not rush back to the dermatologist who'll suggest all those pills you've mentioned. ❤❤

[@jessicavalencia2348]

Is fruit considered when removing sugars from diet ? I love eating fruit and it’s my main snack source so just curious if fruit is also removed when removing sugar from the diet

[@alychiazimmerman7530]

So thankful to have found you !! Feel so positive and not alone while keeping up with your channel and Instagram ! ❤️❤️❤️

[@cassandraarchuleta3271]

Your tips have been super helpful. I cut out gluten and started drinking lots of water daily. That's what I found really helped my acne! Thank you for all the help and support.

[@sarawiberg7132]

So I was diagnosed at the age of 13 due to my terrible cystic acne and have not been able to get it under control, 13 years later. I feel a bit desperate to help my body because I am now at an age that I understand the importance of care. Great info to start with!

[@teenasharma4757]

Best explanation ever on PCOS!!! How can one enhance fertility despite being PCOS patient

[@naseemsaiyad3571]

Hi, I have been using Ovasitol and less dairy no caffeine from few months and have been definitely seeing a big difference in my menstrual cycle and feeling more healthy and energetic and my skin is feeling a lot better. Thank you for introducing a great brand Ovasitol in our lives and showing us healthy life style. ❤️🙏

[@kassandrahernandez4185]

Listening to your podcast and now watching your videos help me understand PCOS so much! I was first Diagnosed with PCOS in March 2021.

[@ninibikininini]

It’s nice to know that even though the same issue is the reason for all of our horrible symptoms. Making these small but mighty changes can really benefit us cysters is such an amazing way. I’ve been gluten and dairy free for almost a month and I can feel less swollen everywhere! I’ve also tried cutting down the sugar as well…this video is encouraging me to be even more careful with sugar…

[@wvugirl2007]

Finding this community is amazing. Thank you for these videos along with the posts on Instagram. It has been a weird year of my symptoms flair ups in a way I have never had before in the 15 years of my diagnosis. The dairy removed from my diet completely and gluten by over 50% has made a difference.

[@shureescott7357]

I’m soo happy I found a channel that really is helping me with my pcos!! Thank you so much!! 💕💕

[@katrina16ish]

Love all the videos each video gives even more pcos related information i never heard from my doctor ! You are amazing ! More power to you Tallene 🤍

[@lakshmijijendrajith1493]

I wish i knew all this details before . I love the effort you put for your fellow cysters ♥️. Please do a video on hairfall due to pcos

[@snowy604]

You’re such an inspiration! Thank you for all that you guys do 💛

[@baileylacey4870]

I am so glad I found you on Tik tok and KZbin!! I was diagnosed with PCOS in middle school. I was immediately put on metformin and birth control and I was honestly miserable because of it. I feel like I have tried everything and have heard so many different things from doctors to lose weight and get healthy. I have always had really bad cystic acne as well and this is very helpful! Everything I have watched from your channel has already helped me understand some things a lot better. My fiancé and I are going to get married next month spontaneously after he was in the hospital with covid for a couple months and I’m trying to lose a little bit of weight for our special day. I have been following lots of your tips and would love to try ovasitol as well and join the cysterhood!

[@dalzy]

I’ve been hooked to your IG since I came across your account and your content is soooo relatable. I’ve been trying for years to lose weight and keep it off, but it’s so difficult when all the fad diets don’t address the symptoms of PCOS and it feels like I put on weight just by breathing around food. I’ve just started on my gluten free journey and I’ve just burnt a hole in my purse by making my first ovasitol purchase and I reallyyyy hope to reverse my PCOS symptoms with all the help and tips from you!!

[@leoragilgur4379]

Your advice has been helping me so much! I feel better and lost weight and didn't realize how much better my skin got until I cut out dairy. Thank you thank you thank you!

[@PCOSWeightLoss]

YES Cyster! So proud of you ❤️ ❤️

[@reneek.8396]

I can’t thank you enough for all this PCOS info. You have changed my life since I started following you.

[@PCOSWeightLoss]

So happy you found me Cyster! We are always here for you ❤️

[@Rakheeloves]

U have been very kind and helpful with all the Information which professionals fail to share. Thank you so much and bless you.

[@Coco36671]

The older I get, it’s like I’m starting to see more symptoms. I’m 23 and I’m starting to see increases of facial hair that’s moving to the neck area plus chest hair, etc along with acne😢I’m trying to reverse it before it gets too bad

[@lunakarmina]

I’m so happy to find you!…I’m already a cysterhood and I’m working on my pcos! Thank you!! 🌺

[@PCOSWeightLoss]

so happy you found me! Keep up the amazing work ❤️

[@amirah9210]

Acne is one of symptoms that stresses me out. This video was much needed, Thank you !

[@PCOSWeightLoss]

Of course ❤️❤️

[@zoehallam822]

Wow the transformation is incredible. My PCOS does not trigger cystic acne however I still have a lot of acne and other symptoms that I am trying to manage.

[@I_canUcan]

Thank you so much for existing you both guysss .... recently started following ... You guys are love

[@LinachelaC]

You helped me find out I had PCOS. Thank you! You are now helping me find my way to a better life.

[@PCOSWeightLoss]

So happy you found me too Cyster! Keep up the amazing work❤️

[@cassandrahernandez2891]

I’m so happy I found your page I was diagnosed with PCOS and tried many things I stared Y dairy free and gluten free diet for 3 weeks and lost 4 lbs.

[@PCOSWeightLoss]

So happy you found me! So proud of you ❤️ keep up the amazing work

[@gloreyyachinaza3526]

Thank you so much! Your video is clear and concise and the best video on PCOS

[@naomivlogzxo]

Still in my journey to healing my body. Hopefully soon my cystic acne will go away too. 🙏🏻 I’ve learned so much from you! Thank you!

[@PCOSWeightLoss]

So happy for you! You got this girl

[@yaasameencole717]

Hey Cyster 🌸 I have not completely healed my acne but I have found that Tumeric does wonders for the inflammation

[@riyacool8673]

How to use turmeric

[@mariettastadulislehman]

I feel like the line we have to balance on between a non acnegenic diet and a pro fertility diet fight against each other……. I myself ovulate regularly when I have at least one serving of organic grass milk daily. When I start cutting lots of food groups out my fertility goes out of balance

[@leslie3102]

Your content is so informing, thank you for your constant hard work! I've already seen a difference in my acne and skin after following your tips!

[@crystalgarza1718]

Love the cysterhood of the togetherness. This site has helped me so much!

[@PCOSWeightLoss]

So happy you found us ❤️❤️

[@estephanias.9386]

Hi ! Recently diagnosed with PCOS. I’ve cut out gluten, sugar and diary from my diet and somehow my acne is getting worse. Do you have any more tips? Thank you💖

[@nm-cj9rb]

I had the same experience, I went to the doctor because I had so much acne. His response was you should not be looking like that(I thought it was quite mean) but he was completely right I was covered in acne full face back chest. It was embarrassing to go to school. Wearing foundation would cause even more acne. My doctor told me I had PCOS even before my test. After getting an ultrasound it was proved. Going to the dermatologist I also thought I would get some answers but alas nothing all I got was sporonolactone. Initially I thought it was working but I had to go to the washroom so many times, and I would get chest pain from taking the medicine. I had to stop the medicine because the side effects were really bad. Acne has since never gone from my life it’s been over 10 years. I first got acne when my periods started and now I’m an adult and still suffering! I’m really hoping what worked for you will work for me. I hate having this problem 😭

[@CC-uq7cv]

Have you noticed any changes since changing your diet?

[@butdoyouevendiy4963]

I love you and Sirak! Your content helps me so much. Acne from PCOS can be the worst for your self esteem :(

[@abihazainab2257]

Today is day 1 of going dairy,gluten and sugar free!will keep u updatedddddďdddd keep reminding me !I have severe cystic red swollen acne for now

[@intissarblila8484]

Hey! How is it going so far? I hope things got better

[@krystelblot]

Thank you so much for all of your beneficial advise and your constant involvement in all of us cysters journeys. You are so appreciated! My acne has been flaring up lately and having the worst luck with things that I used to use to heal them.. hopefully this mask helps 🤞🏾🙏🏽

[@mahekkhan760]

Your content helps me deal with a lot of pcos issues. I have stopped consuming diary and gluten items since then my skin has been pretty good.

[@PCOSWeightLoss]

Yay!! So proud of you! Keep up the amazing work ❤️

[@brockmichel77]

Thank you so much for all your information! My 16yr old daughter suffers from PCOS and we enjoy your views on how to treat PCOS naturally. Thank you! We would love to win the contest and try the supplement. She is a rising senior in High School. I want her to start the school year off being self confident and not feeling like her acne and weight is in the way.🙏🏾🙏🏾

[@MarionM]

Totally unexpected, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Guide and it's like I hit the feel-good reset button lol.

[@vanlalmuanpui1834]

I am on my journey to all these things till recently my acne return on my jaw line, chin and neck areas. I have been trying to cut down on sugar as much as possible, but still cannot 100% cut out milk I still drink cold coffee in these hot summer days occasionally. These videos have been really helpfull ❤

[@marubrenes9548]

Love it! The facial mask is amazing. Thanks for the information

[@mariamarthaaguilarcenteno4193]

thank you so much for helping me understand, what's triggering my acné. I am literally, so depressed. As it never gets better!Thank you

[@Bambiiboo367]

Omg!!! Thank you for this. I have acne and nothing has worked for me. I even went to the doctor and that made it worse. So happy to have found you guys.

[@PCOSWeightLoss]

We are so happy you found us too Cyster!! ❤️ ❤️

[@Bambiiboo367]

@@PCOSWeightLoss ❤❤

[@vanessafernandez4965]

Thanks for making this your platform! Your information has helped!!

[@zharladelamasa7585]

This was so helpful. And very relatable. When I found out about your channel and content in instagram, I found out also that my breakout was due to the guten and dairy that I am consuming. I hope your content reaches out more more women like me. More power to you! 💖

[@PCOSWeightLoss]

Awh you're so sweet! So happy you found me! It's my passion to help us PCOS gals 💕

[@priyavishnu8781]

Went sugar free, gluten free, dairy free for a month. Had to say my face became so clear. No pimples no cystic acne. Tanku ❤️💋

[@PCOSWeightLoss]

Love it! So proud of you ❤️

[@behappy-qq4kv]

I finally figured out I have insulin sensitivity pcos, I am so happy I found your channel I will try out your suggestions 🙏🙏🙏

[@meganknight5565]

Waiting for all my supplements to arrive! I've been struggling with PCOS for years and I'm ready to get it under control!

[@redonthehead-4-ever668]

I never had acne until I turned 26. I started getting cystic acne... And started having stomach. It wasn't until after I had my children that I was diagnosed with PCOS... Only because I was trying everything for the life of me I couldn't lose the weight I had gained while pregnant. Slowly starting to balance out my hormones and figure out what eating habits are the best for me

[@KarenMathewonedaysomeday]

I was diagnosed quite young and was suggested the usual "lose weight" method. I only recently started to understand quite a few of what I have been dealing with was due to PCOS. The constant ibs symptoms, mood shifts from 0 to 90, body and facial hair, weight gain and difficulty to maintain any loss. I worked through various trial and error methods to lose the weight and although not completely, I was able to get to on the dot periods but the weight gain is still stressful. I've recently come across your channel and learning more about pcos has helped understand it isn't me but part of the symptoms. It is a daily struggle and I am working through it.

[@laurahamilton8868]

I worked with a doctor and was on a super restrictive diet for a year: no dairy, gluten, sugar, soy, corn, red meat, etc. It kinda helped at first, but then all my acne came back with a vengeance. What do you do if diet doesn't make a difference? The only thing that seems to help my acne is one specific brand of birth control.

[@Annelie_perhonen5]

Drinking matcha decaf or regular might help or matcha-suplements. I read somewhere that also green mint tea, in finnish viherminttu, I'm not sure if green mint is the english name can reduce the androgens. I had a long period of time ( a few years) where I only drank plant based milk, but since it became more expensive, I traded it for regular cow milk. When drinking the plant based one, my acne was more tolerable, no cysts, rarely pimples, but when the cow milk, I started to have large cysts on my neck and jawline and near mouth-area, so it seems it is beneficial if not completely eradicating acne to go plant based, and I'm not gluten free

[@Annelie_perhonen5]

Spearmint, that's what I meant, sorry. On the period of time I had rarely acne: Plant based milk, fish, regular gluten, no meat

[@gloriaramirez8579]

Hi!!! My acne flares up with dairy and too much sugar. At the time, I did not know I had PCOS. I just saw a correlation. Thanks for making this video, I’ll start on gluten-free now because my skin still has issues.

[@kempon1]

I am slowly moving into the PCOS diet, I can’t wait to see these changes!

[@PCOSWeightLoss]

Excited for you! You got this ❤️ We share tons of tips on my IG as well as The Cysterhood

[@christinabubna6681]

Thank you so much for sharing all this helpful information! Its been really great to learn more about what is actually causing my symptoms so that I can learn how to treat and address them

[@somebody3847]

I went to a dermatologist to consult about my acne scar on the chin. The scar is hypertrophic caused by painful cystic acne I got almost every month before menstruation since my teenager time. I have quite a regular cycle and in normal time range (25-28 days). But then she asked me, "Do I have PCOS?" I never checked it before, but I have a regular menstrual cycle. But, I have quite sensitivity with dairy and gluten product (instant noodle, etc). If I eat them, it is likely going to have acne