It's so nice to see an older woman showing us how she stays in shape instead of some twenty something showing us. I'm 77 also and will shortly be 78.
@eccomiatsf36764 ай бұрын
Agreed. I don't wanna watch someone who is in their 50s doing it. I was fine til I hit 64. Totally different story.
@MarilynBasaraba-e5m3 ай бұрын
I too appreciate this dynamic lady! I’m so tired of seeing twenty something gals in their shirt shorts and tiny tops showing g us how to stay in shape!
@BerthaGreen-s4m2 ай бұрын
Very practical!
@patriciabraunschweiler54278 ай бұрын
Helping women get into shape is wonderful. As a Personal Trainer for 20 years, I would recommend that you bend your knees a little while doing your Bicep Moves, it helps to take the stress off of your lower back. Happy Working Out!
@lifeinmy70s8 ай бұрын
👍👍👍💕
@bethhayes18 ай бұрын
Bicep moves? I saw 5 shoulder moves and a tricep kickback. No biceps moves here.
@patriciabraunschweiler54278 ай бұрын
@@bethhayes1 I stand corrected. Thanks. What I should have said is that with any upper body exercises, it is recommended to bend the knees slightly to prevent stress on the lower back.
@connieolson6188 ай бұрын
I agree! 😃 So many of them they either go to a gym or have all this exercise equipment in their homes, and I think “Well that’s not happening.” ☹️ Simple is best! 😊
@lifeinmy70s8 ай бұрын
I have never been able to do Biceps as I have a problem with my elbow joint.@@bethhayes1
@Anchor57777 ай бұрын
You look great. I can't believe you're 77.
@corinedebekker88955 ай бұрын
I totally agree!
@margareth15045 ай бұрын
Beautiful ❤ helping other girls like yourself is wonderful
@patp21865 ай бұрын
Really
@Animals55patty3 ай бұрын
I can believe it
@Bluesagebrush222 ай бұрын
Such an inspiring example of beauty and fitness as a mature woman ❤
@Mysticislander028 ай бұрын
Age 71 and realize it’s actually not too late for me to get this area under control! Thank goodness! Thanks for the lesson. 👍🏻
@susanhough38157 ай бұрын
Me neither! 72 later this year & if I don’t start regular spot exercising now I’ll go to seed 🤣
@cafe-caliente88744 ай бұрын
@@susanhough3815 😂
@amps86878 ай бұрын
I'm 73 and i just want to say.....THANK YOU FOR THIS!!!! 🙂💖
@frenchappletarte32528 ай бұрын
It's so nice to see a natural woman your age ❤
@ronni63468 ай бұрын
I agree
@HerbertFlowers-l3h8 ай бұрын
She's i
@MsLouisVee8 ай бұрын
Great video. No boring preamble, getting straight to the point, staying focused, not babbling about boring aspects of other parts of your life. (Not that they are). and not sipping or drinking anything on air. subscribed.
@bluej54558 ай бұрын
I’m 76 and I just now found your channel. Just wanted to tell you that you look amazing.
@carollouiseorrell8 ай бұрын
No, she is not amazing. Those arms are not great. Ask her to do a push up or a pull up...........
@Styleinyour70s.withlesli-bs3nz8 ай бұрын
Thank you. Very kind of you!
@Southernly8 ай бұрын
This was so kind to message. God Bless You Blue J 🫶🏻👏🏻🎀⭐️
@MM-pb6qh3 ай бұрын
Sorry if I missed it, but how often per week?
@thenebraskan69778 ай бұрын
Hi Candance. I am a 78 year old male and just discovered you and your channel. It is so very inspiring to see a naturally beautiful woman like you who has maintained her beauty. You could probably still work as a model if you chose to. You can count me as a new fan. Have a great day. ❤
@kathrynmackenzie18448 ай бұрын
Your arms look great! Beautiful hair as well
@lifeinmy70s8 ай бұрын
Thank you for the lovely complements.
@yasmeenpinto64718 ай бұрын
I second that Kathryn
@ireneb.69444 ай бұрын
I’m glad to see a woman in her 70’s showing women these exercises instead of a young 30 something. I just turned 70 last month. I’m glad I found your channel … definitely subscribed!! 🤩🙌🏼
@yourpetyourway7 ай бұрын
It obviously is working for you bc your arms look great!
@missmayflower9 ай бұрын
Thanks for keeping it simple. Other people make it so complicated and intimidating. I’m going to suggest, when you’re bent over, that you don’t crane your neck to look up/forward. You should be looking down at the floor so your neck remains in alignment with the rest of your spine and doesn’t get strained.
@lifeinmy70s8 ай бұрын
I agree it was only because I was trying to talk to the camera for the demo!
@marykirby52218 ай бұрын
I’m eighty and find it very hard to get arms in shape love your class video
@kimvinh21598 ай бұрын
Love your video. It's simple, and your demonstration is easy to follow. You look amazing. I just subscribed to your channel ❤
@deidrabay7 ай бұрын
Thank you so much for this! How long does it take you to lift all the weights with all the reps you recommend? In other words, how long does it take you to do your whole weight lifting routine? How many times a week do you do it? Thank you!
@kima.83158 ай бұрын
New to your channel. I’m 54 & I believe that you can transform your body at ANY AGE. Thank you for sharing your ARM Exercise & will get to work! 💪🏽💪🏽💪🏽🙏🏽🥰
@ronni63468 ай бұрын
You look beautiful and natural. I love that you said you don't need to have gym gear or a membership having weights at home is all you need. My mum is in her 70's too she looks beautiful like you and exercises everyday using weights everyday. She loves it.
@mitdemherzensehenelfie17893 ай бұрын
I just turned 60 and realize that I need to do more for myself. Thanks for the inspiration
@NorahAlchian8 ай бұрын
Yes!!! bent your knees every time you do exercises at any age. I’m a 70 yrs old woman suffering from lumbar pain and sciatica nerve…. I have so many exercises I do.. but I have to be careful! Bcuz of my back!!! I appreciate you showing us how to take care of our body at this stage in life☺️ is never too late!!! God bless🙏
@ciral28727 ай бұрын
Same here. 👍🏻You read my mind!
@emmsue10536 ай бұрын
Yes, same here, three discs (L3 4 and 5) Nerve damage and sciatica.
@paulaschmidt-ginn71628 ай бұрын
I'm 69 and boy was there a lot of popping and cracking going on when I did these exercises. But I will keep going. Thank you for the video.
@lifeinmy70s7 ай бұрын
Don't hurt yourself. Start with low weights and less reps. Cracking and popping is not goodLOL
@maggiepatterson79495 ай бұрын
Lighter weight...or no weight...more reps. I'm 76 with arthritis everywhere. Do just what you can do. No pain, no gain...NO GOOD! Also depends on it you had any serious injuries...broke my shoulder in 3 places...cannot do certain movements, ranhe of motion is limited...so i remember that!
@bettyscheiner1148 ай бұрын
Thank You Candace, it is so wonderful to see a woman in her 70's taking care of herself. I see so many women that tend to let themselves go. I take you for these arm exercises to tone. I use to do them and then I just got lazy. So glad I just happened upon this video. Thank You. :-)
@edavis51918 ай бұрын
Ooo! A 4 minute video! Yaaaay! Great arm exercises. And you look marvelous! You give me hope lol as I’ll be 71 this year. Ty!
@laurab95188 ай бұрын
I’m watching this in my thirties. You look awesome shape
@lifeinmy70s8 ай бұрын
Thank you that is very kind of you.
@patwilliams8008 ай бұрын
I'll be reaching this magic no. this year & yes she does look great. Just want you to know how lovely to hear a 30-something make such a lovely comment, feel sure you're a kind sweet person. 😊
@karincocker33948 ай бұрын
Wow, yes! 30s do not think past 40! . Olease dont ever stop some sort of exercise, walk run horses cycle swim anything! I dod at 51, now im trying to catch up! Xxx from 74 yr old gran in zambia
@lifeinmy70s8 ай бұрын
Awwww Thank you
@lifeinmy70s8 ай бұрын
@@patwilliams800 I agree such a nice comment 💕
@robynwright18288 ай бұрын
I'm 69 and you have me looking forward to be in my 70s. Thank you ❤
@lifeinmy70s8 ай бұрын
That is so nice to hear!
@raineyd48428 ай бұрын
Me too! 😁
@valerieangell75888 ай бұрын
And I too!
@Leslie_Carol8 ай бұрын
@@lifeinmy70s almost 67 - This is exactly what I need. Thank you. I want your arms ;-)
@rosanneshinkle41338 ай бұрын
Just found your channel. I just turned 75 and you are an inspiration. Thank-you!
@hissykittycat8 ай бұрын
Great video! As I sit here in my early 50s, I am just amazed at how toned your arms are. 30 years of discipline has given you beautiful arms for any age.
@illuminahara8 ай бұрын
You look amazing, this is honestly the way to go. I see so many people who are older that look like they have just let themselves go, that it makes me honestly not want to get old myself. But seeing you here close to 80 makes me realize i don't have as much to fear as I thought.
@Corrans4 ай бұрын
I love that you wear things that reveal your arms. Most ladies in their seventies cover up all of their bodies (which I understand) but it's also lovely to see you wear sleeveless! Yay!
@jchapmanification8 ай бұрын
❤I just found your channel❤ Thank you so much. I am hoping it is not too late for good consistent exercise❤You look great❤I just had my birthday 2/6/ and now I am 68 years old
@Wellbaby948 ай бұрын
Love this! I’m 81 and have had rotator cuff surgery on both shoulders in past years. I am beginning to have weakness and pain in both shoulders again and am going to start off using 1 and 2 pound weights to do this routine. None of these should cause damage and increasing strength is important in maintaining function
@outijarvinen24628 ай бұрын
Hello here in Finland !I’am 67 years and now I start do this what you learn ❤Thank you❤
@aurawright21308 ай бұрын
Thank you! I am 73 and in need of these!!!
@genevaburnside84418 ай бұрын
First time here. And we are the same age, Look forward to coming back.
@lifeinmy70s8 ай бұрын
Welcome and thank you for taking the time to write.
@glendamartin84248 ай бұрын
Love your easy instructions. Thankfully, I found your channel today. I am 75 years young and very inspired to shape my arms for Spring short sleeved dresses and tops.
@cdavis7231Ай бұрын
Thank you!❤ You look great; and younger than 70. I will try these today; i appreciate you.🎉
@conniefoust74809 ай бұрын
Always learning great things from you. Thank you for all you do.
@lifeinmy70s9 ай бұрын
So happy to hear that! Thank you❤️
@Stoodwok8 ай бұрын
I’m going to like this….I’m “only’ 76 but my arms are 96. Help needed!!
@Zo.theysay8 ай бұрын
You look AMAZING!! So beautiful, so inspiring. I'm in my 40s and taking your advice, thank you
@BarbyDailey-Rurallife408 ай бұрын
I've been following you on instagram for awhile and didn't know you had a KZbin channel. This one just popped up. I'm 73 and sadly my arms are in bad shape. I don't know if it's too late to help but I'm going to give these exercises a try.
@hmmm..27338 ай бұрын
No it’s not too late!!
@mrs.o.12657 ай бұрын
You look great! You’re an inspiration! Thank you!
@melaniesimpson63228 ай бұрын
You look fabulous!! Just subscribed. I’m 68 and work out regularly with weights. Love keeping in shape and always try to keep the arms as toned as possible!!! You are an inspiration!❤
@wichitatxgal8 ай бұрын
You should make a channel! Show us lazy gals how you have had success!
@HeidiStLouis-xu2ox8 ай бұрын
I just found your channel…and did the exercises. These are fantastic! PS: I’m also 77, and I hope I can get my arms to look as good as yours!
@lifeinmy70s8 ай бұрын
You absolutely can but you have to be consistent and do the routine every other day. You should expect to start seeing results in three months. But great definition by 6.
@jtdenny33548 ай бұрын
Wow! You look fantastic! You are an inspiration to other women
@TerriCarroll8 ай бұрын
You look great, thank you for sharing. It's so nice to see a mature woman doing exercises and showing fabulous results. As a lady in my late fifties, I can resonate so much more with that.
@carefreedelight23558 ай бұрын
Thank you for sharing your exercise. So generous of you and you look wonderful!
@lindajeancountrymusic7 ай бұрын
I'm in my 50s but i just happened upon you and you inspire me! New sub here! Thank you!
@TracyCampoli7 ай бұрын
You are ADORABLE!!! What an inspiration 🎉🎉🎉🎉🎉❤ thank you for sharing 🙏
@dalyscaballero47487 ай бұрын
Thank you. I am going to start doing your recommendations. I just need it. 😊❤
@mollyj4099 ай бұрын
Thanks so much! You've encouraged me to get started. 🥰
@lifeinmy70s9 ай бұрын
I really hope you do because honestly anyone can do this👏
@abc111xyz8 ай бұрын
Thank you 👍🙋🏻♀️💃 Will add this into my morning routine of dance workout and squads. Greetings from Germany (61 💃). Your video is a divine synchro bcs yesterday I saw my arms and wanted to shape them consistently 💪🙂
@LSinclair9 ай бұрын
Your arms look great! Thanks for the clear demo here, great inspiration for me to dial back to five lbs so I could do some of those that I can’t do with the 8s and 10s. It hadn’t occurred to use fivers and just increase the reps. Thanks!
@lifeinmy70s8 ай бұрын
Thank you so much for watching ! I want the definition not really the bulk so increasing the reps works for me.
@nyrockchicxx4 ай бұрын
When you use the heavier weights you bulk up, not tone up. Men like to bulk up and they always suggest to women to use heavier weights to see results. If you want to look feminine, more reps with lighter weights.
@juditbucsi86632 ай бұрын
Üdvötöllek Magyarországról! Örülök hogy rátaláltam erre a videóra, és minden elismerésem a tied. Gyakorolni fogom az erősítést, és megnézem a többi videódat is. Én 70 vagyok. 🙏🙏💖💖😘😘
@isobelgeilink41518 ай бұрын
Thank U I needed this work out for my arms.❤
@connieolson6188 ай бұрын
Thank you! That’s what I need. I’m also 77. I can carry five gallon jugs of water, but my arms are so skinny, so I have loose skin, which I hate. So I’ve been wanting to develop some muscle mass in my arms to make them look better.
@beccab25227 ай бұрын
Ty for this video! 💓 My mother is 80 and always tries to hide her arms. I will share this with her. Thanks again!!
@carylhare5814 ай бұрын
Thank-you, I am glad I found you. I am 73, myself and you give me hope I can get my shape again and seeing someone near my age helps alot.
@Fairy-door-78-867 ай бұрын
Thank you , you look natural and wonderful. My arms are really not great so I hope this works !
@goose883hdvalen78 ай бұрын
How sweet you are😊 Thank you that I found this channel❤ I am going to go for it! 👍🌻💪💪💪 I am turning 71 soon and got to keep strength so I can still ride my HD motorcycle. ❤💨✌️
@theresebouchie12488 ай бұрын
Your arms look great!❤️ You’ve never had any work done on them? I try doing weights but my arms still sag.
@pz3j8 ай бұрын
Wow baby! You're a total knockout! 77 huh? Wow!!❤❤❤❤
@zhk36895 ай бұрын
Thank you for this video. There are so many videos with young women showing what to do but they look great and firm because of their age. Show me the results! You, on the other hand, is a living proof that your exercises work. 👍
@OkieJammer27368 ай бұрын
⚘ AWESOME and so needed. Thank you!
@miriade13488 ай бұрын
Thank you for your information. You give me hope.
@lifeinmy70s8 ай бұрын
Anyone can do it who really wants to!
@sabrinastolle22652 ай бұрын
Thank you for posting and for keeping it simple!
@foxyjazzbopper7 ай бұрын
Wow! What an inspirational woman👌👌👌
@joyceohri39198 ай бұрын
This is exactly what I am looking for!! Thank you so much!
@Truefree11112 ай бұрын
Nice simple explanation no need to make a 30 min. video for nothing . Thanks some videos never get to the point.
@deborahs25934 ай бұрын
Thank you for keeping it simple and effective. These are perfect for my 70 year-old arms- legs and core are in good shape but the arms need work!
@drdawnshoptalk5 ай бұрын
What an inspiration! I’m 57 and my arms don’t look THAT good! 🤪 You Go Girl! I am definitely going incorporate these exercises, so thank you so much for sharing! ❤
@kimthom57938 ай бұрын
Just came across you, i like your simple routine. Thank you for sharing.
@lifeinmy70s8 ай бұрын
So happy that a you enjoyed my video!
@TC-dt8fl6 ай бұрын
Hi Candace. Thank you so much for your quick and straightforward video. I’m in my early 60s and want to hold on to my muscle strength! As you said, it’s so important to maintain our bodies for everything we do during the day. I appreciate you and your channel.
@tamasrobby68723 ай бұрын
Your arms look marvelous. 30 years will keep them that way. Thanks for sharing.
@gj97368 ай бұрын
I am a 77 year old female and I make sure that I take in enough protein every day because protein has a lot to do with muscle strengths and how your skin looks. Adding extra protein to my diet was a game changer for me with my skin on my arms losing their crepe look as well as in my face, even my husband asked what I was doing. Adding extra protein also can increased your muscle strengths, I am still very active, I walk every day for 30 minutes and do stair stepping trying to stay as fit for my age as I possibly can besides lifting weights for my arms as you are doing. Sitting around all day would be detrimental to my health so I keep on moving and the extra protein intake really made a huge difference in the way my skin looks.
@suehumphreys29998 ай бұрын
New subscriber here, I am70 and really need to get started, thanks for the demonstration!!!
@lifeinmy70s8 ай бұрын
You are welcome. Thank you for watching.
@kathyfann5 ай бұрын
We also need our hips and shoulders thank you. I just subscribed and will look at your channel
@christinetina-mariemercer31868 ай бұрын
I have always been told from trainers at the gym that exercises should be done every other day to give the muscle a chance to repair from the workout, may I ask if you do this every day or every other day, I will take your advice because you look fantastic!
@dianemilligan73705 ай бұрын
Your arms are beautifully toned! Thank you!
@DesertLifeCooks3 ай бұрын
You look Amazing & are So Inspiring! I'm going to try this. There is no way you are 77! Bravo to you! Because you take such great care of yourself you look 45 maybe? Keep inspiring us Beautiful Sweet Lady🥰💐🙏🏻❤💞💙👍🏻
@dm48598 ай бұрын
Hi, first time to meet you here. I'm 68, very active in the summertime, using all muscle groups, but I can use these. I've had my 5 pound weights for years. Appreciated your simple video. You look great!
@Fiestyredhead674 ай бұрын
Im a 56 year old woman and ive just started following you. I hope i look as great as you do when im 77!
@cherylannfrost90694 ай бұрын
You’re fabulous, so good to see, I’m a lot younger than you. But you are inspiring. Thank you 🤩
@JD-tn5tb8 ай бұрын
Thank you for this simple routine that I think I can actually do! You look great!
@rkember66105 ай бұрын
Love this. Should this be done daily or a break in between?
@michelleadcock13708 ай бұрын
You look amazing! Wow! Thank you for a great video
@lifeinmy70s8 ай бұрын
Thank you
@TerriblePerfection7 ай бұрын
Fabulous! I'm more inclined to follow a routine when the teacher isn't decades younger than me. If you don't mind me adding a suggestion: Do the exercises outside if possible in the morning sunlight. We really need that light on our retina and skin. Thank you for inspiring us! 🌞
@MsCreativelee5 ай бұрын
Such an inspiration to women. You have just motivated me to get some weights and add them to my yoga routine.
@Dawn-Songs4 ай бұрын
Our hair style and colour is very important as we ahe too . Your hair looks lovely !!
@bettyrodriguez32448 ай бұрын
Thank you so much for this excellent video. I look forward to watching more of your videos. Please raise the volume because I can barely hear you and I have the volume up as high as it goes. Thank you.
@just-anillusion58932 ай бұрын
You look fabulous! Thank you for this video.
@dregeminin18 ай бұрын
Your arms look amazing !
@StitchItUpVA4 ай бұрын
Thanks for these arms excerises. I do some with another channel, but this will change it up for me. I am 68 on Wegovy and need to keep the muscles and strength in tac.
@linak71558 ай бұрын
Hello! I was searching for front open bras and your video came up. Wow! You are a very healthy looking woman with strong toned arms. You have inspired me to begin using my dumb bells again...
@gloriamedina64408 ай бұрын
Thank you for info ...you look great !!
@lifeinmy70s8 ай бұрын
Thank you
@wichitatxgal8 ай бұрын
You Tube just sent me your channel. I bought the same weights you are showing, not sure the same weight size? Did you say , I didn’t catch it. I like your hair color, but I let mine go gray. I still get regular cuts, but no more coloring is a wonderful freedom, but I understand why women continue coloring.❤ Women with gray hair get the “look”. It’s OK with me, I earned each gray hair.😂 Great channel, thank you for sharing and how your views grow and you get a good You Tube check!
@huskysc74158 ай бұрын
Thanks! I just joined your channel. My arms are in much need of muscle tone.
@virginiagaviati26438 ай бұрын
I'm 62 and always trying to keep my arms in shape. You look amazing!!! We have to keep working at it❤
@NancyDriscoll-m4s8 ай бұрын
Thank you You look fantastic!❤
@henriettalee35377 ай бұрын
Thank you.ill try them
@Tweeza574 ай бұрын
Very motivating- I started pushups 10 yrs ago- I’m 67 now - and my arms became well toned but now pushups hurt my wrists so these exercises are a good alternative
@lorianxxxxx3 ай бұрын
You are such an inspiration! Thank You
@claudiaburany99214 ай бұрын
YOU LOOK AMAZING ❣️ THANK YOU SO MUCH FOR SHARING THIS❣️
@pjgraham22118 ай бұрын
Thank you… I’m about 1.5 years out on one shoulder and 10 months out on the other from shoulder replacement… and at the end of PT… the muscle loss is really something… I am using weights at this point but going to give your routine a try… looks very rounded. Some side movement is still a little strained on one side but I’m aware of being careful… going to ck out your channel thanks