How I Learned To Manage Panic Attacks & High Anxiety

*TRIGGER WARNING* Talk about anxiety, panic, dissociation
Panic attacks are like....unannounced trains???
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[@malaikaandromeo]

Does anyone feel dizzy and then fears fainting and it keeps making their panic attack worse?

[@urskamiko1551]

Same, but dont worry, everything is okay, is just your mind playing tricks on you. You're stornger than this. Just keep going. Wish you all the best xx

[@malaikaandromeo]

urška miko 🥺🥺🥺❤️

[@skychanges9197]

Yes!

[@grettelvassilissacastro5562]

Yes! Same wt u. It makes me so uncomfortable. 😩😭

[@ghoste_girll]

Me :( .. I feel like im shrinking or huge for some reason along with it

[@CMchyy]

I pray everyone finds comfort and peace. God Bless you all!

[@avamiller2325]

Thanks CM, you too

[@CMchyy]

@@avamiller2325 thank you!

[@kishapendleton3497]

Thanks you too God bless!!

[@CB-fq2ye]

God bless us all forever and always, Amen!!!!!

[@CB-fq2ye]

Have faith in God forever and ALWAYS, for we will live ETERNALLY in heaven and with God and Jesus Christ our Lord and Saviour forever and ALWAYS, amen. May it be done, forever and ALWAYS, for the entire universe, in Jesus Christ our Lord and Saviour's name, amen.!

[@ruth540]

I've gotten far far better with my anxiety without even realising, but oh boi when it hits, it hits hard

[@JustD1zz]

It hits hard for me as well. Did you have them when you were younger like myself? And if so, it definitely hits harder Nowadays because, i think, we're older now.

[@andreaturnquist4855]

@@JustD1zz Yes! Mine get harder as I get older!

[@mdmonowar7339]

There are several things to try Avoid stimulants like alcohol and coffee Try to relax Exercise regularly Join a self-help group (I discovered these and more ideas on Trevs Panic Fixer site )

[@daisymonsalve1485]

I've been researching reducing anxiety at home and found a fantastic website at Aghy Magic Method (look it up on google)

[@vjtetsuro8669]

Same!

[@Poeticdiva79]

I'm praying for everyone that is dealing with this including myself.

[@surreallane9730]

Thank you, I just woke up with a panic attack and here I'm thinking it's because I'm overdosing on 10mg of melatonin.🙃 Trying to calm myself down at the moment.

[@lucyalexandra.]

I’m panicking right now My tummy hurts and I have a fear of illness I know I’m fine but the fear is overwhelming I’m so stuck

[@SAMEntalhealth]

A TRUE haiku

[@ashithkumar6722]

Very much true ...but how to get out of it ..

[@alexpellizzari9371]

the thumbnail made my anxiety worse

[@catherinea.7422]

Aw this is me every day of my life

[@DresdenShuffle]

This is me everyday. Mainly I fear of my mother's health cause she's everything to me, I'd rather die than be without her so she coughs once and I think she's gonna die and panic, it's horrible.

[@JonahKrullMusic]

Honestly, I’ve been doing so much research and video watching while dealing with my panic attacks, and I just started crying. This is exactly what I’ve been dealing with, and I’ve felt like such a loser for going from a solo traveling badass musician to someone who can’t go 2 miles away from my house without a panic attack, but this just makes me feel so much less alone. Thank you.

[@jillianmazzzy]

I have been doing the same! I used to be so carefree, never questioned a thing I did, and life was great. Now I’m the biggest anxious worrier ever. I live my life but I go from feeling so normal and then out of nowhere the anxiety hits or a panic attack starts happening. I hate it. Hope the best for you! This video made me feel so much better too.

[@NaginiRiddle]

same

[@luuuuuuuuuuuuuuuu478]

It’s so hard .... i sometimes can’t go out and sometimes I’m okay ... I can’t even work and this is so hard for me

[@JonahKrullMusic]

Le_La my heart breaks to hear that because that’s exactly where I’ve been... like literally, in that same exact spot. It’s awful and I wouldn’t wish that on anyone. If you want some good news, recently my anxiety has seemingly randomly lifted at least enough to let me go back to some basic things like driving locally (if I need to). Right when I thought there was no end in sight, randomly I made some progress, which is what I’ve heard from so many other people too. So keep your head up, you aren’t alone in this battle, and if you stay in the fight long enough you will win someday, and I’m cheering for you 👏

[@JonahKrullMusic]

Loony _ 🙏🖤

[@liz-cf2rv]

Panic attacks are living hell!

[@noahclark699]

especially when you feel like your not in your body

[@cravinbob]

Yes they indeed are. Find help soon.

[@b.d6642]

@@noahclark699 yes! That's the worst!

[@sophievega4637]

THE ANXIETY POOPS OH MY GOD YEAH

[@thesomewhathandyman9400]

When it's time, it's time!

[@neighborskid5373]

It hits so hard!

[@staciecook5217]

Yasss. And I throw up or have the urge. My sister can help me get out of them thank god.

[@ephinyus]

Thank you for this. I will be seeing a therapist for the 1st time for my panic attacks later this month. I'm so tired of being afraid to leave my house.

[@andreaturnquist4855]

I am dealing with it too. How are you doing today?

[@luuuuuuuuuuuuuuuu478]

Saaaaame fucking same

[@yasminsweety123]

Good luck girl❤️❤️ you can do it💪🏽💪🏽

[@staciecook5217]

U got this. It will help . Count backwards and listen to music that’s calming

[@bscountrycorner5832]

Same here ,I never wanna leave home in fear of having one....and they make you so physically and mentally exhausted

[@lillimerlehan3223]

I keep coming back to watch this when my anxiety is getting intense and it helps a lot. Community and comfort is powerful

[@andreaturnquist4855]

Same!

[@PinkPeony90]

You just described me to a T. Panic attack as a child, doctors said I was fine. Got it again after smoking MJ. I am 31, still suffering, finally seeing a therapist. Diagnosed with OCD, PTSD and Panic Disorder. I pray this gets better. Every day I wake up thinking “is today the day?” Or “will I snap today and be condemned to a mental hospital for the rest of my life?” I struggle to go to work and even walk into a grocery store. I pray therapy helps me, this is hell on earth. Some days I am good, but some days.... I pray everyone who suffers from mental illnesses are able to heal, feel peace and live a joyful life full of happiness, love and comfort.

[@unikornsandsatan]

I often don't hear people mention the "I feel like I'm insane or going insane" aspect of panic disorder, I often think that maybe I really am crazy because no one else is mentioning that. So it's very comforting to hear other people struggle with the thoughts of possible insanity. I'm really sorry that it happens to you, i wouldn't wish it on anyone but it's comforting at the same time to know I'm not alone.

[@bane6486]

I know I’m basically copying the other reply to this comment but man is it a blessing to be able to know I’m not the only one who’s having trouble convincing myself that I’m not going to go insane and end up locked in some institution or dead. No not from violence, but I just imagine myself going insane from everything going on with me during the panic attacks. But eventually I’ll start to work myself out of it and I’m just left feeling like a moron, that I’m soft, and I need to be stronger and get a damn grip on my anxiety.

[@bellarose8511]

“everybody has something” no truer words were ever spoken

[@amiraayachi5721]

She made me cry 😭 Im fighting this disorder I will be free from it one day I believe Update1: it’s 5 Am I woke up scared and feeling thought around my throat I’m so agitated and terrified it’s been weeks since I didn’t have it, I was managing it well but since I have 3 jobs and university assignments it made me stressed and triggered my panic attack disorder... the worst thing is that nobody cares or believes me when I tell them I’m suffering😔😔😞😞 I had this since I was like 12 and I just turned 23

[@_nelj_6402]

You will less caffeine or no to caffeine at all.

[@chamiracampos3427]

i feel u...I have anxiety Panic attacks....God bless

[@knownogoodsilva615]

Panic attacks are chemical imbalance in your brain. It's called panic disorder

[@knownogoodsilva615]

@TheMainMark it's a chemical imbalance. In your brain

[@knownogoodsilva615]

@TheMainMark there is a way. But you have to use magic mushrooms.

[@Samantha-lp6kz]

I had a friend say that I constantly use my anxiety as an excuse during gym class today, I nearly cried. This just makes me feel better. Thanks, Kelsey!!!!!

[@iD-vd4pv]

fuck her. Who cares about her.

[@andreaturnquist4855]

She doesn't understand! Few do. Are you doing better today?

[@adoreetima]

I actually have a friend that think I’m playing about mines but honestly I could careless cause why would I fake something like that.

[@sarahburggraf907]

Ugh. Not a friend. Please know ur not nutz and LITERALLY tons of ppl hv this.

[@Son_of_aesthetics]

I liked the quote is joker 2019 which said;"the worst part of having a mental illness is,people expect you to behave as if you're normal",something like this. I know what you felt dear,physical disorders are obvious and easier to deal with,but mental disorders,you look fine from outside but inside there is a hell occuring,no joy,you can not live at all,study exercise and etc. I worked out a lot,after panic I had to puke anytime I would eat,and I could barely eat a thing,feel exausted lost relationships my confidence decreased a lot,I was diagnosed with panic disorder,I have severe pure ocd which makes me overthink anything,I had days that I would think 14 hours even! Severe depression,add now and adhd as a kid,totally fucked up. Even now I am typing this comment I feel I am gonna die,I have this feeling most of the time,social phobia and a lot of other disorders that just add to the list cuz of my shitty anxiety! Man,I do need freeze the time and mechanism of universe for a while feel peace sit and cry out loud,I feel lonely and helpless man... I wish you all the best from bottom of my heart

[@briannaknepper493]

Thank you so much for sharing this!! Anxiety and panic disorder is a daily struggle and so exhausting to combat 24/7

[@andreaturnquist4855]

True!

[@mukulchauhan1157]

What are your symptoms

[@shakazulu2443]

Same here , it’s depressing

[@peaches6447]

I can so relate to that. Sometimes its an hourly struggle .

[@osorineoguri]

I just love her Personality so much

[@aSingleSundance]

Watching this made me cry because it’s so relieving to know I’m not alone.

[@claireisdope]

you are never alone!!!

[@Steffunny]

“Everyone has something” really immediately brought me to sobbing tears Kelsey and I don’t know why it just helped remove the weight of the world off of my shoulders. You and your friend are so right.

[@quendelf]

I think my biggest fear is being judged... when she said all her friends just supported her I burst into tears. I think panic attacks just come from DEEP fears inside us of these bigger things like being alone, or out of control, or failure.

[@ashtonsawatzky370]

I love this, Kelsey. My favourite quote "is this a fact or a negative feeling?" I've written this down to consider next time I'm losing my own shit. You're such an inspiration to alllll of us anxious babes.

[@andreaturnquist4855]

I like that!

[@victoriasweet7870]

My panic attacks are brought on by being on the highway and it is a fact that people die everyday because people don’t know how to drive

[@LoliCraft]

This honestly helped me so much I started crying because I realised I too, was looking to far into the future. This helped me a lot. I've not been diagnosed but recently I've been having attacks almost daily and had my first therapy appt. Last week. I've been looking for more things or ways to help me, and this video and your speech helped me realize a lot, and helped me a lot as well.

[@andreaturnquist4855]

Hope you are doing well!

[@lifewithmaci9560]

I suffer from panic disorder and anxiety, this was so relatable & motivating💛 thank you!

[@IvyDice]

The message "everyone has something" is giving me so much strength and hope. Thank you for that. ❤️

[@andreaturnquist4855]

😘

[@radysworld6818]

I literally cried my eyes out at the end with the riding the train part , it hit me so hard, right now I’m on vacation and having a panic attack every night and morning , worst ever but I’m going to take these words and try to calm down & stop looking at the future and look at what’s in front of me.

[@julieswessel]

I REALLY needed this. Im really new to panic disorder as I had my first panic attack ever a few weeks ago. I genuinly thought I was dying and it felt like reality was out of sight. Seeing this and knowing it’s so normal is helpful to know this early. It’s a terrible thing and I would not wish it on anyone, not even my biggest enemy.

[@lillyjessup2853]

Me too. My friend has been helping me and he keeps saying, "I'd take this from you if I could." Its so pure.

[@cravinbob]

It is not "normal" and please seek qualified help. It possible will happen again and again and stopping it now is your best bet. Do not rely on friends and good intentions, they will tire of you should it persist then you will be alone and in a vicious cycle.

[@lillyjessup2853]

@@cravinbob I think she was saying that she didn't feel as alone.

[@staciecook5217]

Go to the doc to get meds if it gets worse. Hugs it will pass

[@markphillip5278]

@@staciecook5217 don't medicate as much as you can. Just try meditation techniques and focus. I'm suffering from anxiety and panic attacks also it started three months ago. Before Im feeling helpless and alone now im learning to manage it without medication and theraphy alone in my room and on the top of that im in a 14 day quarantine not allowed to go outside.

[@Usernamesweresrsbsns]

Couldn't even finish the video. Too relatable. 21 hours of no sleep in and out of panic attack deficating and vomiting, got me slipping back into panic attack as we speak. Ugh. Good luck everyone.

[@ebenbolt4617]

I had a panic attack at 15 after smoking weed but I didn't know what a panic attack was and I didn't have anyone to help me. I was able to calm myself after an hour or so, but everyday after that was dreadful. I had anxiety everyday and didn't even know what anxiety was. Over the years I ran to the E.R. and Drs. office with what I now understand to be panic attacks and anxiety, but in those moments I thought was a heart attack, stroke, rabies, a brain tumor, etc. Things have only gotten worse now that I am in my late 30s. I am finally getting help, but it almost seems helpless. Everyday is a battle with what feels like no real answers. Thanks for sharing your story.

[@koenbos3095]

Well, you’re not the only one who got their panic attacks thanks to a one time drug use, for me it was mdma.

[@jenny-hamel]

I started crying two minutes and forty five seconds in. Thank you for posting this, it really means a lot.

[@shantanupanda1650]

It was worth it to stalk and subscribe here all those years ago

[@kineokami]

This is so raw and real, I totally relate to the train coming out of nowhere. Thank you for speaking honestly. I'm only about half way through but I'm so moved by your speaking I had to let you know.

[@rekhak1115]

I came out of panic if u wanted to know happy to help.

[@ttamfitz]

This is literally my story! I had my first panic attack smoking weed and I thought I was dying. After that it was therapy medication, abusing my medication, now I just deal with it. Sucks but you just learn to deal with it.

[@andreaturnquist4855]

Same my friend!

[@lynnellis1744]

Same

[@alexpellizzari9371]

@@lynnellis1744 it means your not comfortable with yourself that's what panic is. and yea weed caused it for me

[@redheadedfreckles2]

That same thing happened to me at a very young age

[@melissathomasvoice]

You're an incredible public speaker, thank you for this! I start my dream job next week and I feel the same way. I needed this

[@KelseyDarragh]

you can do anything!!! you've got a whole community behind ya

[@melissathomasvoice]

@@KelseyDarragh Thanks Kelsey! I've looked up to you for years, always wanted to be strong like you. For you to say that means a lot to me!

[@stephaniedias]

I loved this so much. I’ve never heard someone talk about panic attacks exactly how I feel them. It’s so nice to know I’m not alone. I actually cried a bit during this video because it was a sigh of relief to find someone like me. Thank you.

[@jessking9247]

i relate to this so badly that im sitting in my room crying sand realising i actually need to talk to someone about how i feel so thank you for that.

[@JustD1zz]

Hi there. Did you find someone?

[@andreaturnquist4855]

Hi!!

[@lucasfernando8583]

Hello I hope you're okay. Remember, everyone has something!

[@jessking9247]

Lucky Luke yeah I’m okay thanks. I actually did start talking to someone about 6 months ago so that’s helped

[@lucasfernando8583]

@@jessking9247 i am glad. Im doing the same. Wish you the best! :)

[@Dario_Mazzella1975]

I've had panic disorder since I was 16. Every panic attack I have is brutal. I hyperventilate and feel faint. I hope people who listen to this video find peace and learn to control their anxiety

[@Donzzation]

As a man going through the same thing just way less extreme I can so relate... I am so sick of trying to “be a man” not show me weakness so I see you as a role model for my mental health and aspire to one day be as brave and confident as you. Thank you for sharing this and if I ever meet you I owe you a huge hug but that will probably give us both a panic attack.😂

[@kellyv6075]

It makes you no less of a man to feel emotions! Makes you human! Hate that society has toxic ideas that men shouldn't

[@Donzzation]

The Self-Worth Habit I’m starting to realize and accept that too but thank for the support.

[@zacsofarjustfriends]

I have been in your shoes, you need to read Daring Greatly by Brené Brown- wish you the best, brother

[@saramn272]

@@Donzzation b

[@Validationjunkie]

I totally agree with you! It doesn’t make us any less of a man. In fact living with panic and anxiety and still functioning as a human is a brave act.

[@JakesterJung]

i have ADD and you just got me to watch a 20 minute video, such a great speech!

[@andreaturnquist4855]

Yay!!

[@MrJodela]

Me 2 that's exceptional isnt IT LoL :')

[@pikachoo4226]

I've had panic disorder since I was 14. It sucks, but knowing I'm not alone makes it suck a bit less. Thank you

[@Pixelb33]

I know you’re probably used to hearing this, but thank you! I have a stomach issue and my anxiety revolves around shitting myself essentially. The way you wrapped your speech up really hit home. Going out and experiencing life and spending time with the people I love and that understand me is more important than me not going in fear of getting the anxiety poos.

[@mabo77723]

I had an anxiety attack ten minutes before seeing this video havnt seen anyone about it woke up having an attack it feels like I am having heart attack but every time I go to emergency room they say it’s anxiety and I just cry inside wish I could get over it but convinced it’s something else wrong with my body have to see a specialist but appointment is two weeks away meanwhile I have these attacks almost daily .

[@staciecook5217]

Did u go to a doc and tell them? I first went to a hospital for it to... then realized it was more. U have triggers . Loud music or maybe coffe? I got on meds low dose .

[@arcadia5607]

Don’t focus on your feelings. I know that sounds silly but anxiety feeds upon it. Feelings can’t kill you.

[@reaganbadalament7656]

Recently I have been struggling with this crippling panic disorder. I’ve dealt with panic attacks throughout my life, but never in the way I have these past few weeks. I’ve had these long, none ending panic attacks lasting for days and nights on end. They have been getting better. I didn’t know what was wrong with me. I thought I was going crazy. And this all happened right before starting my dream job too so it’s crazy how relatable this video is. I just wanted to say thank you for making this, and also to whoever may be reading this just know you really are lot alone. There is hope out there for you

[@opi_is_me1576]

This is awesome, I suffer from depression and anxiety myself and it's nice to know there are people who truly do understand what it's like. Awesome video kelsey.

[@andreaturnquist4855]

😗

[@zacsofarjustfriends]

So so so proud of you Kelsey! This is amazing, I have been in your shoes and it’s so inspiring to watch you explain it so confidently and with humor. I love this.

[@julieziewitz]

Thank you so much for speaking publicly about all of this, . As someone who has suffered from depression and anxiety for 5+ years, you really inspire me to keep fighting.❤️❤️

[@RossNerdyScotsman]

I've gone through panic attacks since being child 29 now, last 6 years of my life has been me trapped within 4 walls and only just started to get out again across the road with my dog I can't go far but least am out a little now. it's a nightmare panic and anxiety daily, on my 6th medicine, I know how panic attack works but knowing how to get through one still hasn't helped that suffocation and impending doom is too much but I'm hoping one day I can get my life back. I've lost 6 years by this point I would probably have a degree and maybe a good job but sadly 6 years of hiding is the only thing I've done. Good luck to people going through this crap there has to be light at the end of this misery one day.

[@hankywhite7647]

Hope you can see this but I been in that same situation but worse. I lost 6 years too. But for most people that’s in the situation there could b and for you. But for me I’m doomed, I just wanna say you gotta keep trying and relax and one day you’ll get lucky 😇. Just forget about what people think and say and just know there will be bumps in the road to getting your life back, but all you can do is try.

[@RossNerdyScotsman]

@@hankywhite7647 Hope you get better as well my friend you aren't doomed just gotta keep fighting it and thanks for the reply

[@ashleydominguez8266]

Jesus loves you ❤️🙏🏼 he can take away your anxiety, reading the Bible and praying helps me.

[@Itsfrannysworld]

We can do this guys!!!!! Not losing hope is what keeps me going. It’s so hard but we can get through this.

[@misbahkhan9546]

Did u get easy bruises on legs arms during anxious periods?

[@polinhaknut]

Thank you for being so candid about your health issues all these years. You really have no idea how helpful you are to so many people. I'm just one of them.

[@lynnejoyner2243]

I have them so bad feel like I'm about to die. The fear is crippling

[@ericajimenez6759]

Pray and pray hard to God to heal you, have FAITH in God that he will heal you get on your knees and pray with power and fire in the name of the Lord our savior and HE WILL HEAL YOU YOU WILL SEE BUT HAVE FAITH IN HIM. Also try the seven blossom tea it will help a lot to help you calm and relax. Good luck GOD BLESS YOU AND MAY HE HEAL YOU SOON🙏!!!!

[@kishapendleton3497]

Me too I pray your feeling better

[@cocomelodramatic4252]

I’m usually not outspoken about how I feel, but this truly made me cry and it actually helped me calm down.

[@alexisresar2319]

wow. i'm sobbing because i was scrolling through youtube just trying to find a way to stop my panic attack and listening to this just hit home. thank you for making this and thank you for sharing your experience and journey❤️

[@treyclemons6642]

You are an excellent public speaker! Would love to see more in the future. As someone who's personally battled with major depression all my life, you are a huge inspiration!

[@TheSunnygirl109]

I had no clue you were such a great public speaker! I really enjoyed watching you talk about this

[@marierose6933]

I find her annoying and self-congratulatory ..

[@bobinorg]

Love your honesty. I've been managing anxiety for years. I understand panic attacks as I've had more than I can count over the years. I've read books, studied the physiology, listened to podcasts, etc. I've come a long way!

[@ashleyhoran5388]

YES... omg yes. That's so what anxiety is. Anxiety shits! (I never thought of how to explain those)

[@AnaPimlottVlogs]

Thank you so much Kelsey! It is 1:35am right now and I have not been able to fall asleep. Recently my anxiety has worsened and it is becoming a problem. It get worse at night and now idk what to do because I am sitting here watching your video while being in the middle of panic attack myself. This sucks but watching and listening you explain your anxiety and how you deal with it is helping me right now I am so happy that I stumbled upon this video because it has helped me more than you know! Stay strong girl on those days when you don’t feel so good just remember you are helping so many people out in the world. Love you ♥️ god bless.

[@nikibailey819]

The good side of social media. That you're not alone. You aren't the only one going through this.

[@idolinapena4777]

Woooo! You're such an amazing storyteller. Thanks gor sharing your story❤

[@roxannebutthurt8177]

Oddly enough my crippling anxiety/pianic attacks subsided with the final dose of my corona vaccine. My anxiety didn’t begin because of or during covid, so I don’t attribute it to any kind of covid hysteria. Ive been suffering for years, I’ve been taking 6 buspar a day, 4 attarax ontop of that as well as sonata for sleep plus 4x a month behavioral therapy. Since my final dose of the vaccine, I’ve felt no need to take my buspar, and I’ve only taken one attarax two or three times for some light anxiety. It’s just odd but I feel it to be noteworthy. Before, I couldn’t breathe, I couldn’t come back to reality, I couldn’t perform basic tasks or focus, I would get angry, I’d just have complete meltdowns. Now I’m totally functional, started a new job this week, and feel totally functional and manageable. Not sure if anyone has experienced this anomaly?

[@maddies2173]

I was actually scared the vaccine would increase my anxiety, I haven’t gotten the chance to get it yet

[@annac6083]

While watching this I started crying. It really hit home. You have given me the courage to start going to therapy again. Thank you for sharing your story Kelsey -- I really needed to hear this today. Xx

[@andreaturnquist4855]

I understand that completely!

[@GarethJShep]

I’m only 24 i recently had my first anxiety/panic attack, breathing is different, tight chest, tingling hands and feet sweating. I visit the hospital twice had no physical problems with me, they told me anxiety/panic attacks. I’m still getting them specially if I think about my breathing or at night. I respect anyone going through this because it really hits hard

[@MegaBrandon212]

Yeah man it’s been tough for me too. I’m 22 and I had my first panic attack back in November. I’d recommend finding some anxiety calming meditations online and also some breathing techniques. These aren’t cures by any means but I believe they do help make them more bearable.

[@GarethJShep]

Daily Driver thanks man I’m on anxiety and beta blockers prescribed to me by a GP it’s rough, can be fine all day then all of sudden I can’t breath properly or swallow it’s horrible, I know it’s gets worse before it gets better, appreciate the comment

[@hcmaths997]

I am having them too and I am 21 and I fear that it's gonna get me. But breathing exercises is the only solution to it I guess!!

[@jlcarmya2z]

After watching this you have a new fan in me. I’ve seen you with the Try Guys but never knew you had anxiety. I’ve struggled with panic for 20 years and the way you describe a panic attack is exactly my experience . I’ve actually even yelled out “help me I’m dying.” Thank you so much for being brave . I hope I can be brave too.

[@fatimapaige6473]

Kelsey!! I adore you so much and my anxiety and been beating me up super bad recently, but you've helped me through it and I connect with so much of what you say. I've been such a big fan of yours for awhile now, and I strive to be similar to you. I know everyone's story and journey is different. But I'm so happy that your story is a part of mine and how I'm getting through it all.

[@christymielke4051]

You’re an amazing public speaker. Keep doing you. 💚

[@Antira19]

This is exactly what I needed to hear today ❤️ thank you for the realness and the reminder to be kind

[@andreaturnquist4855]

😘

[@jeannielikeinabottle]

Thank you for using your words! Also, I'm proud of you :)

[@maurissaantle2901]

Absolutely crazy to think I was lucky enough to be in this room and hear you live in Toronto for this event. Thank you for sharing with us all ❤️

[@MochiChuru]

Thank you Kelsey. Never knew who you were but this was one heck of an honest, revealing talk. Your courage to accept what you have and share it openly is totally amazing. ✊ 🙏

[@jenniekinsey9776]

Seriously the BEST video I have found about panic attacks and anxiety. It’s so true. You don’t say do this do that. I can’t thank you enough for this video.

[@melbclayman]

Kelsey, you amaze me. I find you down to earth and inspiring (you'd do really well here in Australia, I think) and this video on anxiety is just another reason I recommend your more personal content to people. It's right up there with your videos on TN and I just want to say thank you for sharing. Say hi anytime - I like to think that I listen without judgement pretty well.

[@AndreaFooLOL]

I’m crying while watching this. It’s so hard to come to terms with this especially since I’ve been getting them more frequently as an adult. I’m just so happy that I found a video that I relate to. It’s so hard to control it.

[@Jessica-yg1to]

Hell yeah man this was good. It's been a BAD week... and this felt good to listen to

[@ozziefern2738]

This was just what I needed, thank you Kelsey

[@amj0215]

Going through panic attack right now. Watching your video really helps to calm me down. Literally crying so thank you so much. God bless you and your love ones. HAPPY HOLIDAYS!!!!

[@freyaj3700]

the talk that I didn't know I needed. One day we'll all get through this :)

[@jamieguevara8649]

This has been the realest video I’ve seen about anxiety. It’s something I struggled my whole life. I’ve always looked for ways to end my anxiety completely. Watching this video made me realize I need to learn how to manage it. It’s nice to see who I can relate to and understands what I go through

[@mister.tomfoolery]

i met kelsey at this conference and i can attest to the fact that she’s an amazing human being irl ❤️

[@andreaturnquist4855]

Awesomeness!!

[@razor2k911]

I like your energy, honesty and modesty. I totally relate with your life story. Actually I liked it so much I watched this video twice, back to back.

[@lividionne4667]

When I get panic attacks, I either get them lightly or hard. And when I say hard, I mean *HARD.* And it sucks, because my panic attacks are caused by the fear of puking (it's probs a stupid fear, ik) and my number 1 symptom is nausea. Currently suffering a large on rn!

[@mariahrobinson9638]

I’m the same!!!!! What do we do 😩😩😩

[@geminia8261]

Im living in hell because of that phobia (( its called emetophobia and it's not stupid at all

[@cravinbob]

Actually fear of vomiting or looking crazy causes panic attacks to happen. They can just appear as well. If vomiting cured it then we could vomit all the time and be done. It does manifest itself many ways and most are things that will cause you to stay home. You are not actually afraid but you feel fearful. You can also have panic in a milder state until something comes up then the panic explodes yet you know it is over nothing but what you feel is very very real. We have a fear of fear and we go into survival mode.

[@SavannahJadeee]

Sobbed this entire video. This is my entire story. Thank you so much.

[@hayleyplomer7002]

This was phenomenal. Kelsey everything you said hit me so hard, I had tears forming. When you mentioned that you felt like you woke up and felt like you were on 'The Truman Show' freaked me the fuck out. I felt that way in my teens, I felt like everyone was watching me, and it drove me round the bed. I also love wine, well anything alcoholic really. I've realised recently that I had been using it to medicate, well sedate the panic and anxiety i had been feeling for so many years. Any way enough about me. You were great on there so funny, very relatable, well done you should be proud, I know we all are. X

[@Saravon]

You are truly inspirational Kelsey, I have agoraphobia and panic disorder, slowly learning to push myself forward. These words help.

[@Animegato88]

I love you for sharing this. Just being transparent about yourself in the limelight is inspirational and encouraging enough. You're a beautiful soul, flaws and all!💞💞

[@OpalAmour]

This is so good. Thank you for sharing Kelsey😭

[@atinypinkmuffin2040]

I really badly needed to hear this. Thank you for the reminders; if I said which I’d just quote most of the video, but mostly, it’s the realization I’m not as alone as I think. You got me thinking and reframing, and that’s one of the highest compliments I can pay someone. Thank you. This meant the world to me and I couldn’t have stumbled on it at a better time. Also, man, panic shits are the *worst* :(

[@philh1245]

Thanks so much for sharing this. I was constantly looking for a quick fix and this gave me a lot of courage to look panic attack in the eye and go through with it with out completely breaking down. 🤎

[@soheir3607]

she just described all the thoughts i had hhhh meditating and breathing exercices gives me anxiety i swear that's true i dunno why

[@skychanges9197]

Same here.. the more I focus on breathing the more my anxiety increases..

[@soheir3607]

@@skychanges9197 exactllly right it may work to some ppl but certainly not to all

[@summaiyarobi4915]

It increases heart rate more n mkes me, dizzy

[@soheir3607]

@@summaiyarobi4915 same here

[@kishapendleton3497]

Me too!! Its so hard to focus and breathing makes it worse I think I'm doing it wrong

[@DADDYCHAD875]

I was feeling a bit anxious just then and you honestly just made me feel so much better about myself and I even laughed out loud a few times. I love this! 😆

[@chamiracampos3427]

i ahve my anxiety panic attack .....God bless😇😇😇😇🙏

[@rebeccaparker1982]

I've never thought I was going to die I'm unbearable embarrassed this is happening in front of anybody.The more public , the more intense the panic attack.

[@hankywhite7647]

Yeah, you just gotta try to relax. Most of the time I look hella insane, but when I let It all go it’s just a normal day.

[@maddies2173]

I’ve been anxious for days. Sometimes it’ll stop for a while but it’s awful at night. I don’t know what’s happening. I’ve been taking my medication and try to do meditation but even that can make me anxious sometimes. I really need help. Falling asleep to this video helps but I need something that will last.

[@Keahualanix3]

I cried after watching this. Your story actually sounds very similar to mine. I just recently got diagnosed with panic disorder. It’s almost like I’m at a constant state of worrying that I’m dying or something. Fast heart rate, throat closing, hard to breathe, sweaty. Sucks so much. I have peace in knowing I’m not alone with that. So thank you for sharing this. I think there is hope

[@aaronsignor1618]

I have watched a lot of videos on anxiety and panic but this presentation has reached me more than most. Thank you for this!

[@abj9186]

such a strong ass woman..Incredible 👏🏻 :)

[@tiffytoo]

This choked me all the way up as funny as it was. Thank you.

[@RahafSultan1]

This just really calmed my anxiety attack and made me feel more comfortable about having anxiety cuz gosh the last months I’ve been blaming everything thats happening on myself thinking im doing something wrong that causes it thanks!

[@REMYCREATES]

Thank you for sharing your story! I always tell myself “everyone has something” so it was great to hear from another person. Meditation has helped me SO MUCH and I resisted it forever as well.

[@amberwestbrook9758]

Thank you. I’m so glad I searched “talking about anxiety” as I currently cannot sleep because I had two crazy attacks earlier in the car just as you said and I literally asked politely for a pee stop knowing damn well I was in the middle of a panic attack. When you mentioned that I cried. Because it was literally me today. So crazy! & so glad I am not the only one when it feels like I am. 😭 currently still trying to feel “normal” after this evenings attacks. Thank you for this video.

[@sincerelyxoxojay3984]

Omg! You are saving me right now lol laughing through these tense feelings!

[@geenadarling]

I see this pop up in my feed sometimes and I rewatch it because; one, this happens to everybody and two, I love her delivery.

[@jackiecolbert3915]

Thanks for sharing your story. You are speaking right to me.

[@morganicole]

Wow! Literally I have been having the very same thing and so worried about this that and the other. I recently just had a baby, and let me tell ya, I haven't had a panic attack in ages bc I was managing it pretty well until it hit me really hard and when it hits, it hits. I'm going to see my doctor who delivered my baby and see if he can send me to a professional for me to seek the help I need. I'm so grateful to stumble across your video you are so brave and amazing for us others who also suffer with anxiety disorder and watch you flourish, keeps us going too. You go rock star😊

[@_s_p_a_r_k_e_s_7615]

Thank you so much for this! I'm glad I am not alone!!