How i look after my mental health when travelling

Seize the day-that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in cultural experiences as it is in personal growth. I'm taking you with me-from the lush Indonesian jungles to the bustling markets of Thailand-while sharing nuggets of wisdom on how to stay mentally healthy when the road gets lonely or overwhelming.
Travel is as much about the places you see as the people you meet. I reminisce about heartwarming encounters, such as the instant photo that bonded me with two girls in Amsterdam, and I let you in on my strategy for keeping accommodations flexible. It’s not all spontaneity, though-some gems like Komodo National Park require a dash of planning. Throughout these tales, I share how my medical background has unexpectedly turned into a superpower for striking up conversations in hostels, and I dish out advice on choosing the right hostel vibe for your social butterfly or lone wolf tendencies.
But let's not gloss over the rough patches. Tackling anxiety and homesickness is part and parcel of any long-term travel, more so when you’re on a solo expedition. I open up about my coping strategies, from choosing a cozy taxi ride over the crush of public transport to carrying a little piece of home wherever I go. And when the yearning for familiar voices kicks in, I've got a trick or two for making the most of modern communication to keep the homesickness at bay. So tune in, and let's unravel the fabric of solo travel together, with all its highs, lows, and the beauty of discovering oneself along the way.

[@juliabarkbark]

i love your voice! very soothing