How I lost 10 kg | Model diet | (Weight Loss/Cutting Food to Eat)

[@halcyondays8308]

omg I can relate so much to your tips! I’ve done all of them and they really worked!

[@TimTTravels]

Amazing! I'm glad to hear that 😌😊

[@BmansAdventureVlogs]

Great informative video! It’s all about consistency and sticking to it. Getting ready for my summer body! 💪😊 Keep up the vlogs!!

[@TimTTravels]

Thank youuu! 🔥😁 it really is, hope you’re keeping it up 👊🏼

[@tolentinolevanta2750]

Hello, Tim! This is the kind of vlog I love to watch. Your "story telling" is good.

[@radagastthe3rd308]

Not sure if it's just good lighting or if Tim's diet has been really good lately but....DAMN!

[@TimTTravels]

Aww thank you so much, I think its a mix of everything together 😁 I have been dieting more strictly recently though because of modeling shoots 😊

[@vincentwetzel4521]

Aaaaaaaaaand Tim did a shirtless cooking video. I mean technically my birthday was 3 days ago but I'm not even mad. Bless.

[@TimTTravels]

Hahahaha Happy Birthday 🥳😂 Hope you enjoyed it ;)

[@Asano76]

Super Video Tim! Weiter so!

[@RonnelRiggs]

Mate do ever wear a shirt lol 😂 good grief son but hey it’s good for the video mate, Tim great work with these videos mate I like the diet information and good to see security kicking you out.... I wonder if he asked you if you had a permit to film in there haha 😂

[@TimTTravels]

I do wear a shirt every once in a while indeed, but I thought that it would help with giving me at least a little bit of credibility in terms of my dieting stuff hahaha

[@adriana5156]

💕💕

[@shailendraKumar-po4et]

Hey tim do you take any multivitamin supplements and fish oil capsule?

[@TimTTravels]

I don’t personally take fish oil capsules, but I know that others do and are big advocates for it 😊 I’d be interested in trying it in the future though! I’ll let you know what I think! Multivitamin only sometimes, but I really like them... I don’t get sick as often when I drink them.

[@shailendraKumar-po4et]

@@TimTTravels Thank u Tim😊 would love to hear your review in future

[@danieldelacruzgarcia4602]

wow, what a great video🙌👍😎

[@TimTTravels]

Thank you, I'm glad you enjoyed it! Any ideas for future videos?

[@ibrahimgazi75]

Love u bro ♥️

[@jayviecelestial9737]

Can you go back again here in Philippines?

[@TimTTravels]

Yesss!!! I am trying my very best! 😊

[@bernylatt]

I saw the oven and thought of Silvia Plath..

[@aoyamahizamaru7650]

Skip breakfast

[@theadventuresofpoi]

Damn those chest

[@jeciel85]

So handsome!

[@jhonelpablico5736]

Amazing body 💯👌👍👍🔥🔥I do some of your workout routine,thanks to you it's working a little bit💪just keep inspiring people👍

[@TimTTravels]

Thank you too! It means a lot to hear that people are actually using my videos and benefiting from them, otherwise it would be very pointless for me to keep going ❤️ Are there any videos you think would be interesting? 😊

[@jhonelpablico5736]

@@TimTTravelsmaybe,you and eliz do some workout tips💪.😁❤️❤️❤️❤️#couplegoal✌️❤️❤️❤️

[@TimTTravels]

@@jhonelpablico5736 sounds good I’ll ask her 😊

[@jhonelpablico5736]

@@TimTTravels BTW you have a good personality,you responds to your fans❤️💯that's one of your good personality👍👍👍

[@modernbassheads5051]

Basically you’re just restricting calories

[@TimTTravels]

Yeah mainly that and attempting to work out in the fasted window to be in ketosis. You’re right though, in more concise terms that is what it boils down to 😌 There are just many ways that you can restrict calories throughout the day and this way works for me. There was actually an interesting study done on prisoners where a group was given a fasting diet and another group a diet where the calories were restricted per meal, overall eating the same amount though. At the end of the study the people on the calorie restricted meals diet were fighting over the food whilst the fasted group wasn’t… kind of went off on a bit of a tangent 😂😂 but I thought it was interesting 😌

[@eudz98]

Cute wiggly triceps, I guess models can have it too :)

[@TimTTravels]

It’s my massive triceps 🌝👀👀👀 yeah of course we also have it 😊😉

[@blackpilledchad1927]

Only 10 kg? In 4 months!!? That's a very unprofessional model

[@TimTTravels]

I see why you would think that, but there’s a difference between losing 10 kg in an unhealthy way and losing the weight sustainably and whilst keeping all your body functions intact. I’m not sure how much you know about other models’ diets, but a lot of them are incredibly unhealthy and cause them a lot of problems long term. I also don’t think that setting unrealistic expectations (like a lot of people do) is helpful at all… if anything it demotivates people when these things are exaggerated and lied about 😌

[@Asano76]

You don`t have a degree in nutrition? You don`t have any degree at all!!!😂😂😂