how I LOST 10 POUNDS in 1 MONTH over 50 when NOTHING else worked | Christian Weight Loss Over 50

[@TheCallyjean]

Your advice and attitude is very realistic ... I am surprised you do not have more subscribers :)

[@femalefitandfifty]

Thank you so much! I appreciate your encouraging comment. ❤️

[@lisar317]

This is very realistic and doable. Thanks so much!

[@femalefitandfifty]

You’re welcome!

[@MicheleMaBelle67]

Liked and subscribed! 😊

[@femalefitandfifty]

Thanks Michele! ❤️

[@Amber4]

If you eat the vegetables first, you will not have a high glucose spike and then a glucose low. Thats the reason why you will not feel hungry soon. Look at he Glucose Revolution by Jessie Inchauspe. She explains what happens.

[@femalefitandfifty]

Thank you! ❤️

[@Dearest_Anne]

Hi Susanne! I think your tips really made sense and seems really doable. I'll start trying this out as well. I'm 21, gained weight because of inactivity after i broke my leg last November. Somehow i feel like losing weight is one of the hardest achievement for me ahahha. Looking forward to more videos and tips in the future!

[@femalefitandfifty]

@Dearest_Anne thank you love ❤️ for such an encouraging comment. This is totally doable. I wish I had known sooner all the things I can do do lose weight. I’m sorry to hear about your leg. Hopefully you’re healed now? I know you can do this! See you soon!

[@Dearest_Anne]

@@femalefitandfifty thank you! I can walk now, and tomorrow's my next appointment. Hopefully everything's alright ^^ you too!! We can do this 🫶🏻🫶🏻🫶🏻

[@Talkinggirls]

How was your sleep with low carb? I have insomnia when I cut carbs 😢

[@femalefitandfifty]

@Lycashines I haven’t seen a difference with my sleep since I’ve been cutting carbs. But my sleep has been good off and on since I started menopause for sure!

[@Amber4]

Its because of lack of Potassium and Magnesium. You loose that because of the weight- and waterloss. Once you take that, your sleep will be normal and good again. Good luck.