HOW I LOST 100lbs ON KETO

[@KetoMama777]

I appreciate your honesty I lost 65 lbs and yes I have loose skin but I don't care. I feel better than I did before. I'm healthy and I have finely figured out what works for me. Thank you you look wonderful.

[@ketocarnivoreishcrys3446]

Aww thanks so much🙏🥰 Congratulations! That is amazing! Totally would take the loose skin over how I felt before any day🥰

[@keshav7428]

Have a look at a few days of dry fasting and water fasting to get rid of the loose skin.

[@janetgreta]

We have such similar story 🥰🥰. I need to do a new weightloss video. I’m so proud of you, you’ve done amazing Crystal ❤️❤️

[@ketocarnivoreishcrys3446]

Aww thanks so much Janet! 🙏❤️ You totally need to do a video I’d love to watch it🥰❤️❤️

[@rachelelizabethcharfauros847]

You’ve done amazingly well! Hope it’s helped your son also …you are very inspiring! Thank you for sharing your story!

[@ketocarnivoreishcrys3446]

Thanks so much Rachel! 🙏❤️ It has helped him some, but can still be a struggle some days as well. The older he gets the more willing he is to cooperate which helps.❤️

[@karenbelonoha8853]

Thank you for sharing your journey, I’ve been doing Keto now Ketovore for almost a year, I’m 70 years old and I’ve lost 55 pounds, I feel better now than I’ve felt in a very long time! I do intermittent fasting everyday for at least 16 hours, I have done a 36 hour fast and it was fine but being on some medication I think the daily fasting is working out well for me.

[@ketocarnivoreishcrys3446]

Thank you so much Karen! That is awesome you are doing amazing! Good job!🙌🙏❤️❤️

[@kristinbailey4357]

Happy Sunday thank you for sharing! I’ve currently lost 96 pounds I have about 70 I’d like to get rid of. I’m 5’11 and everyone thinks I look amazing but I want to be under 200 ☺️

[@ant123924]

Congrats. I lost 92 pounds. . But also would like to be under 200. Again, congrats..

[@ketocarnivoreishcrys3446]

Thanks so much Kristin! I can totally relate to how you’re feeling, that was a stall point for me too to get under 200. You’ve done amazing and I know you can do it❤️🥰

[@ketocarnivoreishcrys3446]

I can totally relate you’ve got this❤️

[@cindysilver3988]

Thank you for sharing. I enjoyed hearing about your weight losing journey.

[@ketocarnivoreishcrys3446]

Thank you so much Cindy🙏❤️

[@kylenehight1277]

Thank you for sharing! I love your channel and you’re inspiring and help me to keep going! ♥️

[@ketocarnivoreishcrys3446]

Thanks so much Kylene. That is so nice of you to say and I am glad it helps🥰❤️❤️

[@nancydunn2620]

Thank you for sharing!!! I'm trying to get back and stay on keto, lost 28 lbs before Christmas and gained 4 back. Not giving up, never, never !! Love your channel !!

[@ketocarnivoreishcrys3446]

Aww thanks so much Nancy! I know it can be tricky you totally got this🙌❤️❤️❤️

[@victoriacouture6594]

You go queen!! Way to kick ass and inspire others on their journey to health and enlightenment!! Sooo proud congrats!!

[@ketocarnivoreishcrys3446]

Aww thank you so much Victoria🙏🥰❤️❤️

[@arlettecastro5584]

Thank you so much for this video! I was definitely waiting for it ❤️

[@ketocarnivoreishcrys3446]

Aww thank you for your patience❤️

[@lydiasjourney]

I think that’s why I like OMAD too! I’ve always been a big eater and that one large meal makes me feel satisfied

[@ketocarnivoreishcrys3446]

💯 exactly! I don’t feel deprived and I’m still able to lose🥰

[@lydiasjourney]

I’ve been keto for 2 1/2 years and I’m 90 lbs lost and those last 10 to get to that 100 lb milestone is taking forever for me! Any tips or advice??

[@ketocarnivoreishcrys3446]

During Covid I did gain some weight although I never cheated I think I was just snacking a lot more and stuff like that. When I went to try to get that weight off it was a lot harder and I tried proteins Sparing. It has definitely helped me take off that Covid weight. Have you heard of it or tried it?

[@lydiasjourney]

I have! In fact, I just made PSMF hot dog buns yesterday! I don’t track or weigh anything usually. And alcohol on the weekends have been hard to stop - which I know is stalling me. When I skip it on the weekends, I lose more - of course. Lol

[@ketocarnivoreishcrys3446]

Oh I love the hotdog buns! I am not a big drinker and occasionally would have wine on the weekends before keto, but that first year of keto I didn’t drink anything because I didn’t want to knock myself out of ketosis and then work back in. I think it really helped. After a full year of no alcohol I just Kinda don’t drink it anymore unless I’m at a special function or party if that makes sense🥰

[@barb9696]

Thank you for sharing. Your motivation has inspired me to continue and not give up.

[@ketocarnivoreishcrys3446]

Thank you so much🙏❤️❤️

[@kellyhill9276]

Thank you for sharing your story. You have done amazing and really inspire us to keep going on our journeys

[@ketocarnivoreishcrys3446]

Thanks so much Kelly🙏❤️❤️

[@kathyforester3791]

Awesome video. My son has adhd and I wish I’d known this when he was younger. Thanks for sharing your journey😊

[@ketocarnivoreishcrys3446]

Thank you so much Kathy🙏❤️

[@mollypurcellmealprep]

such an inspiration, thank you for sharing your journey with us :)

[@ketocarnivoreishcrys3446]

Aww thanks so much Molly🙏🥰❤️

[@MonicaGarcia-xn5ls]

Tank you so much !!ti just found you!! You’re helping me a lot!!🙏🙏🙏💪🏼

[@ketocarnivoreishcrys3446]

Thank you so much! I’m glad to hear that🙏❤️❤️

[@Paula-po9kx]

Thank you for sharing your journey. Hum, hum!! I have the same exact lose skin on my neck I thought it was just me, like you I have lose skin all over but I’d rather have lose skin then fat. I’ve never eaten breakfast so intermittent fasting is easy for me. In the beginning I made fat bombs for my sweet tooth (it’s a big one) after awhile I didn’t even want them anymore. I still don’t buy keto packaged products and that keeps me over eating them, trust me if they were in my house I would eat them all them at one time. I started following Dr Berg in the beginning to but I just couldn’t eat those 7 cups of greens I now follow Dr Berry, love him.

[@ketocarnivoreishcrys3446]

Thanks so much Paula! Although I don’t have as much as a sweet tooth for salty and savoury I can totally relate there is these coconut clusters they sell at Costco now and I had to just stop buying them🙈 Actually that was one of the reasons I had a hard time following Dr. Bergs version, it was all those veggies and maybe why I did switch over to Carnivore😆 Although I still find his videos a great help and I love Dr. Berry as well🤗

[@christineadams3454]

@@ketocarnivoreishcrys3446 Those darn Costco coconut clusters are a killer. Bought them once, cannot ever buy them again.

[@doralyncloward8991]

Awesome video, that is so motivating. I lost 100 pounds, but still have 80 more to go. I have been stalled, because I think it’s keto snack foods. I do like the 36/12 fast. I think that helped me. I just wish I found keto when I was younger. But, I do feel so much better.

[@KetoMama777]

Congratulations 🌹

[@Paula-po9kx]

Congratulations, that’s amazing. Those snacks will definitely keep you from losing. I actually had a stall and couldn’t figure out why, finally found someone who said it could be the lemon I was putting in my water. I hated water, adding lemon to my water helped me drink it but I switched to pink salt and bingo I started losing again!!

[@ketocarnivoreishcrys3446]

Thanks so much Doralyn. Congratulations! Good job! It totally could be the keto snack foods, sometimes just making your own keto treats is better because you know the ingredients and they are cleaner and less processed. I can totally relate and I wish I had found keto much sooner too❤️

[@ketocarnivoreishcrys3446]

That is so interesting Paula I’ve never heard that, that makes sense. I don’t drink anything in my water but I do have a soda stream and love sparkling water.

[@triciastrong9067]

Thanks for sharing 🙂 no sure I can do the 48 hour fast. However, it is helpful knowing about it. I'm watching your videos today & enjoying. You're so real.

[@karenlanteigne]

Kindda happy that we did not have keto treats as much here and I was able to make them with ingredients I new where clean. Great vlog, I see you have as much snow than we do 😉

[@ketocarnivoreishcrys3446]

Thanks so much Karen!🥰 That is true! I feel that by not having those keto treats it definitely wasn’t as much of a hinderance that it could’ve been. Omg yes so much snow😆 I am in Alberta Canada though so we always do get a ton☺️

[@carlabrodhagen2884]

Glad I found your channel! Fellow Canadian 🇨🇦here!

[@ketocarnivoreishcrys3446]

Thank you so much🙏🇨🇦❤️❤️

[@MrSilbena]

About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety.I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try.I wanted to improve my lifestyle and health and going keto definitely did.

[@gwendapickney6577]

Thanks for sharing your story and keep up the great work!

[@xiomaragessner183]

Can you share the article link, please?

[@bmc2205]

Thank you for sharing your journey.

[@ketocarnivoreishcrys3446]

Thanks so much Bobby🙏❤️

[@jmanrunner1]

haha.. me too. I did not notice any umm's either until that comment. Good for you on the video. It is hard to put yourself out there. We are our own biggest critics. It is interesting what we see in ourselves and others never notice.

[@ketocarnivoreishcrys3446]

😆 well I’m glad you didn’t notice people point out my umm’s all the time on here🙈 it’s just the way I talk I always have☺️

[@christineadams3454]

Thank you so much for sharing your story, Crystal 💕

[@ketocarnivoreishcrys3446]

Thank you so much Christine🙏❤️❤️

[@alexlehmann9688]

Hi Dear I watch your videos because they inspire me trying new things and they are short which I love Actually it was you that I gave PSMF Bread a try and ever since I can hardly imagine living withour it. So thats because of you Of course I am really happy for you that you managed it and let us be part of it warm regards from Germany

[@ketocarnivoreishcrys3446]

Thank you so much Alex that is so kind of you I appreciate it🙏🥰 Hope you’re doing well❤️🤗

[@margariteolmos3457]

Very helpful. Thanks

[@ketocarnivoreishcrys3446]

Thank you❤️

[@deborahallen4169]

I’m happy for your accomplishments. I started Carnivore 2 weeks ago. Carnivore brings on Autophagy, so Im hoping that will help me not to get too much loose skin. I’m loving Carnivore. For the month of February I am planning on doing The Lion Diet-Beef, Salt & Water-no spices/seasonings/or butter. I want to see what I can accomplish in a month. After that, I will decide what to do next. I may continue the Lion Diet, but will see.

[@sherribrink5664]

Just found your channel. Really enjoyed this video. Love your sharing. Without going back through all your videos, where are you in your weight lost journey to date? Are you at goal? If so, what are you doing to maintain your loss?

[@ketocarnivoreishcrys3446]

Thank you so much! I am about four years in to my journey. I’ve just been maintaining for the last two years. As far as being at my goal that is complicated because the number on the scale doesn’t bother me but I would like to tone and shape my body a little bit more if that makes sense… but I’m not losing sleep over it either. I do resistance training which does help but ultimately I may need surgery which I’m not willing to do to get my body to look the way I am envisioning if that makes sense☺️

[@intentionallyinpired]

Carrots are actually low on the insulin load index which is really important to how fast a food spikes insulin. Great video xoxo

[@ketocarnivoreishcrys3446]

Yes that is true about the carrots. Thank you so much🙏❤️❤️

[@debipannell20]

Love this!

[@ketocarnivoreishcrys3446]

Thank you Debi❤️❤️❤️

[@maudegrey5038]

Umm I didn’t notice until you mentioned it😊👍🏼

[@ketocarnivoreishcrys3446]

Thank you that is good to know. I’ve never mentioned it until now either🙈🥰

[@juliannelusvardi2912]

Can you do pictures of your meals so I can visulize 150 gms Protein?

[@drerinwhite8511]

Do you feel that fasting has helped with any loose skin?

[@graftedinthruYahusha]

Have you seen a change in your son's behavior on a low carb diet?

[@graftedinthruYahusha]

Thank you for sharing your story using the Keto diet, it is encouraging to know.

[@ketocarnivoreishcrys3446]

My son is severe ADHD and diet helps to an extent but it is hard to enforce 100% of the time and was not able to convert him to a keto diet which I think would be even more beneficial for him if that makes sense☺️

[@Aurora3242]

💜🤩🥰❣

[@ketocarnivoreishcrys3446]

🙏🥰❤️