HOW I LOST 10KG WEIGHT IN 10 DAYS

මගේ SOCIAL MEDIA ලින්ක් ටික පහලින් ඇති .මත් එක්ක ලේසියෙන්ම සම්බන්ද වෙන්න පුළුවන් මේ හරහා
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Facebook- / cosmobeautystudiosl

[@CosmoBeautyStudio]

මේ මම පාවිච්චි කරපු ක්‍රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්

[@nishaniwijesekara914]

❤

[@chandaniboraluwage1680]

Breakfast and lunch gaththama reta nescafe biwwata kamak nedda

[@sumuduchathurya4183]

Gym ගියේ නැද්ද අක්කි

[@CosmoBeautyStudio]

sumudu chathurya na darling

[@CosmoBeautyStudio]

Chandani Boraluwage no sugar bonna

[@chalanivlogs6250]

Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.

[@nipunjayampathi]

Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance

[@rizkamarikar]

Thank you for the tips.lovely video.. explanation is very clear

[@Poohbaby12]

Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far

[@kesaroedition5045]

Godak adaren godak lassanata explain karanawa ❤️

[@piumidivyanjalee6235]

Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa

[@udeshikawijethilaka]

Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙

[@ireshadesilva4621]

Harima clear oyaage advices..thanks ..

[@niroshinijayasinghe9080]

Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️

[@shaathiraamna]

Update?

[@kavindunigayanika9166]

Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?

[@lakshperera477]

Nicely explained. Thank u so much for sharing...

[@bagyaudeshika4022]

Thank you,godak watina video ekak

[@uthpalarathnayaka6908]

Oya kettu Vela..tavath lassana Vela... Keep it up..😍 I will also try.....🙂

[@isharaudayangani8623]

Ane akki oyanm hamadema hariyata kiyala denawa,,,thank you...so much

[@wirangagunasekara2192]

Well explained...Thank u... Will see in 3 weeks ....

[@chandanajayasinghe1550]

Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna

[@thanujafernando7742]

Thanks a lot for the clear explanation....

[@pradeepamaheshika8966]

Dn issaratath wada lassanay akke..😍😍 Thank you..

[@dasuniperera471]

Thanks akki. I have give up on reducing my weight. This really motivated me.

[@positivevibesonly6671]

Me too

[@rashmilakshini2584]

Aneee thank you so much akki Akkige tik tok dakka heee harima lassanai

[@prabodyajeewanthi5554]

Akki tkz math try krnw meka krnna..math mahathi ... Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko..... leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..

[@lifecounseling1614]

Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.

[@anuravi9820]

කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .

[@sagarikakumari455]

Thanks for the motivation ,,..dear

[@nayaninimanthi6083]

Akki aththatama loku wensak penawa💛💛💛

[@achinihasitha2398]

thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔

[@samanaleeathukorala740]

Your vedios are perfect ....supperb akkiyo...you re very very natural ....also your presentations are very clear ............you re perfect

[@indeewarisumanasekara6445]

Finally! Waiting is over! Thanks a lot akka!!❤

[@___lifemovie___6874]

Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada

[@dilkiniraa7583]

Wooowwww excellent akkee❤️🌹

[@sandiidavid3374]

What is the drink you take with bees honey..in the morning..? Pls advice.

[@nuwangunasekara9938]

Very important.Thank u very much.

[@dilon99]

Waiting to see your next video, "How I gained 10kg in one day"

[@yasassriekanayaka8597]

Akki intermittent fasting krddi 16 hours athulatha kasa kasa ata daala wathura beewata kamak nadda??

[@nilukaniluka1511]

Ane nangi mge aga godak mahatha ne.eth ura pathu godak palal.e nisamahatha penawa.e sadaha kalayuthu piliyamak kiyanda .plz

[@ameerawijesinghe215]

Akki lassanai😍thank you 😘😘😘😘😘😘

[@biheshatharungi441]

Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥

[@nayomeekularathna9655]

Ane akki patto hitha hadagannama be kema dakkahama.mama husbandta foods prepare karala mage life style eka innawa

[@mallikabounzz716]

♥️Fish oil gena witharak vedio ekka oni akki....lanawe ayata lesiyenma ganna puluwan brand saha, pita rata ganna pukuwa brand, kenek kochara mg fish oil ganna puluwanda kiyala vedio eka oni

[@Ionwill]

Really love to watch your videos...වටිනා video එකක්.. බොහොම ස්තූතියි අක්කේ 🥰

[@ranasinhabanda1409]

Dc

[@malindyajayasekara6204]

Highly appreciated akki... But I need to do after those two weeks how should we arrange the food consumption pattern?

[@inokarajapaksha498]

ම ගෙ 10 kg 10 ක් අඩු වෙලා මාස 12 කින් ඔයාට ගොඩක් පින්

[@nilukashirani8813]

Thank you werry mach dr..

[@sanduniwithanage8985]

Akki gastric thiyana kenekta unath meka karanna puluvan da.gas wadi venne nadda noka innakota

[@hansirathnayake8465]

Akki shello body lotion hodaida

[@tnishavlogs]

මිස් මට කියන්න..multivitamin එක දවසට කීයක් ගන්න ඕනද? Mili ගනන කියන්න.

[@rifquicareem7662]

Akki ata piti hoda nedda and semolina??

[@gishanisavindhya]

ඔයා ගොඩක් හොදට explain කරනවා❤😊

[@sandu68578]

Face eka slim karaganna video ekakuth krnnko akke

[@kevinlevin4525]

Thank you chathu akka..❤️💜️

[@ruwaniruwani350]

Akki oyage wadasathana niyami

[@disadhilihansa5693]

Akki fat burning pills gena vdeo ekak karannako

[@shaam2027]

Oa post eka dapu dawse idan mn hemadama avila beluwa akki me video eka dalada kyl. Chuty trahakut awa paraku wedi 😜 eye enda beri una. E tikata dala video eka. Thnkoooo akki. Most awaited video 😘😘😘❤❤❤ Akki oa milo biuwe nedda oa milo lover neh.. mn wage 😁

[@sudisnakumari5146]

Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..

[@madushikalakmali4820]

Miss mn phamcyka weda karanne pls mata udu karnna mage tharabaru kama mata vadyk mn peya 16 ki hitagena inne mata kiynnko kettu venna kramyk pls

[@maduwickrama3908]

Darl oya now brand ekay glutathione tablet eka use karla thynwda ?? Eka effective da??

[@user-fo9rx9py5e]

Glutothion agata tablet walin ganna yannepa kidney walata apahusi daranna

[@zahufarafahim6090]

Thanks lot akki good advice

[@TISHANI.]

Akke Mata prashnayak thiyenawa.oyata adscence account ekak thiyenawada oya eka hadapu widihath kiyannakoo . wena kauruth Naha ahanna . plzzzzzzzzz kiyannakoo

[@neerjaaa1]

you look amazing !!! 🥰👏🏼👏🏼👏🏼👏🏼

[@hansiapsara9215]

Thanks akkiyo. Mamath try kara.masa 3kata wadiy thama poddai bara adu wela thiyenne.plz help me

[@tharutv1422]

Akka open pores and acne scars valata mokada karanna

[@nihathamanisamadhi2395]

Akki man try karanawa. Thank you.

[@hashinishalika3006]

Multivitamin ganna prescription ona nadda?

[@dineshikamadushani5046]

Godaaaaaaak thanks akkiyooo...😘😘😘😘

[@shonatissera2985]

Will try and show the results

[@dinukakathriarachchi6663]

Darling can I see the workout routine video?

[@angelfernando2704]

Akki I will start the portion control by today, have to give up my sugar cravings, im 64kgs now, will let you know the result, cheers

[@CosmoBeautyStudio]

awesome darling

[@venukavi9698]

💕

[@mariaxoxo9800]

Dawasata awashya calorie pramenta wada godak aduwen ne mehm kawama hambene.dawalt raata kana eke waradak na elawalu, protein wge dewal.

[@natalia_thalawitiya]

Woow akki❤aththatama sathi deken adu unada 10 kg 😮?

[@prabodhaweerasekara6328]

Thank you so much akka balan hitiye meka enakam

[@user-gd8jg1ib4q]

Akke applycider vinerge aka ganne kohenda kiynko akke plz.pin price akma

[@dilmisfernando3980]

Math karanawa ada idan😊💛

[@ruwindiyon571]

Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa

[@ireshasenanayakasenanayaka6828]

Akke mata skin aeka sambandawa doctor kenek kiynawada plc

[@inushichanka6860]

Akke ඔරිෆ්ලේම් product hodaoda?

[@dilanimahesha2110]

Akki apple sider vinger eka hodaid krnna

[@nilukashirani8813]

Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..

[@user-pd4nj7xu5s]

Ou eka aththa math 16 diat kara masa 2 athulatha 68 idala 57 adu kara gaththa

[@nilukashirani8813]

@@user-pd4nj7xu5s ou..uthsahayai kapavimai thamai ithin

[@prasangikagunathilaka7793]

Akki gattu green tee monawada

[@ushanirathnayaka7007]

Thank you akkiyooo...... apple vinegar eka low sugar kenek bowwata kamak nadda akkiii... eka bona gaman tikak sweet kewoth....

[@CosmoBeautyStudio]

dawasata sugar podi deyak kanna

[@ushanirathnayaka7007]

Thank you soooo much akkiyooo😍😍

[@mallikabounzz716]

🌸Akki evening primroses capsules and oil gena vedio ekaka karanna ko... Man balagena innawa 🌺

[@yashodhaveenavi2485]

මගේ 59kg k තියෙනවා.මගේ උදරය අඩු කරගන්න මේ schedule එක ගැලපෙනවද?

[@lakshani821]

Akki breakfast eka ude 10ta gattama diner eka 10pm gattma kamak nadda. Ee wagema ee athara thura time ekedi ee kiyanne 2pm 4pm wage kottamalli, greantea wage deyak biwwata kamak nadda?

[@CosmoBeautyStudio]

puluwan taran dinner eka 7ta kalin ganna balanna

[@adhinolifu]

Breakfast ekedi rice and curry kana eka therumak nethida me period ekedi?

[@hirukaushalya347]

Thank you akkiyo😘

[@bhagyasharindi1093]

padam karana nisa eka karala nidagaddi 2th pahu wenawa ekata karanna deyak nadda

[@efghabcd8023]

Thanks for everything 😘😊😊❤️❤️

[@dilinimadushani1040]

ස්තුති අක්කා

[@wingate7917]

Ane akki man gttne with mothe vinegar eka nemei. Filtered eka. Eka bonna epada kohomawath..

[@sayonihm5125]

ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️

[@nimethya5651]

Thanks akki Pana... 🥰🥰🥰🥰🥰🥰🥰

[@shanuwill6187]

Akki if someone is taking medications at night, they might have to eat at night isn't it? For such people this might not be suitable right?

[@CosmoBeautyStudio]

yes if some is under medication then they should have low calorie food during that time.may be fruits and vegetables

[@shanuwill6187]

@@CosmoBeautyStudio Thankyou Akki♥️

[@suga3572]

Thawa 10kg.adu kara gaththa nam hodai akka.

[@nitchellekelly1372]

This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.

[@sashi2231]

mage bara69 mensas venna kramawathwa daruwek balaporethuven enne lankawe nevei enne.? thankyou mekata answer me

[@nishadmilanthika2327]

Tnx akkii..... try krla kiynnm...

[@dewmigammanpila2944]

Thanks akki Oya kettu unama thamai lassana

[@ashokakumara8532]

Akke mage babata awwrudu 2 Eya thama kiri bonawa.Mama bara adukaranna monawada karanna one kiyannako.

[@pancharinavodya2697]

Thank you..👍❤️

[@shaliniharshana112]

She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal

[@klnwijesuriya4895]

Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii

[@shaliniharshana112]

@@klnwijesuriya4895 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna KZbin ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg

[@klnwijesuriya4895]

@@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??

[@shaliniharshana112]

@@klnwijesuriya4895 ow without workouts

[@ayeshamadumali4189]

kzbin.info/www/bejne/anmcaYCkf9WVisU Status for you

[@gayabandara8210]

Akki oya momada breakfast ekata gaththe kiyannako