HOW I LOST 120+LBS WITH PCOS | PCOS Tips & The Truth

[@desyinymaarie]

I’m so tired of working out just to keep gaining weight, I’m so tired of seeing people eat regular food with out gaining anything, I’m so tired of having doctors tell me to loose weight, I’m just so tired. I feel like I’m trying so hard and not getting anything in return. I just feel like giving up all the time or I feel so helpless. I’m glad I found this video because I’m finding so many other people that feel the same

[@kckgirl182]

Right there with ya girl. Literally exact same mindset.

[@justynjonn]

Haha !

[@rosem3978]

I feel you so much right now, I feel trapped all I ever want to lose weight and when I do I regain it back. Im so sad and angry because of this.

[@romz11khan]

I felt every single word of what you said. It's so frustrating to hear people tell you what to do with your body, or give their unsolicited, dumb diet tips (like "drink apple cider vinegar and you'll never be fat" LOL like bish whet) Not sure if this is helpful, but one thing I will say that worked for me is going low carb and cutting my portions significantly. It takes a while to get used to, but it has been the biggest game changer for me. In 1 month of going low carb I lost 12 lbs, and I'm sure you know 12 lbs might not be much, but for someone PCOS its a lot considering how hard it is to lose even a lb w pcos.

[@doodles8966]

I talked to another women who had weight gain and we both had the same story. To loose weight we had to work out Constantly and hardly eat..her lowest weight was 175 lbs she is in the 300's now. my lower weight ever was 130 I'm currently 197lbs. It gets worse as you age. I found out I had pcos about a year ago..no wonder I had to be so extream to keep weight off. The doctor wanted to put me on Metformin to loose weight. I did not do it. My friend is on metformin and still in the 300s.When you don't feel well.. have fibromyalgia pain keeps you down and your a caregiver you want to reach for what's simple, peanut butter sandwich..I see this will take more research.

[@itsmathcart]

I just hate pcos. It's so freakin unfair and I know there's a lot of us having to deal with it but gosh I feel so freakin miserable. I just can't stay positive and love my body when my acne is getting worse and worse... I'm considering getting back on BC but I'm afraid it will actually makes things worse. I was so glad to quit taking it and I'm just so lost. Sorry for the complaining 😬 needed to take that out of my chest! Thx for the video though :))

[@texashoney7674]

Mathilde Cartier I'm in the same place you are, it's taking everything in me to stay strong and determined. But I really have no other choice 😫 it's rough, my acne has gotten pretty bad since being off BC. And for that very reason I know going back on it for me prob a bad idea. My acne was way less severe before I ever took BC in my 20s. I actually think it's one of the main culprits in my hormones becoming imbalanced in the first place....stay strong girl we can do this. For me I think I need to take sugar out

[@victoriaturner6854]

Have you tried metformin?

[@texashoney7674]

@@victoriaturner6854 I haven't yet. Trying to see about the natural route first

[@nawal6842]

I feel you girl. Im going through the same.

[@sonyafromtheh6225]

I had super early onset pcos around 9 yrs old. I got acne inversa . In all the spots i would never want. The drs always told me it was diffrent things until i saw a show on some network with a girl named whitney something, and she explained all her symptoms and im like wtf that sounds exactly like what i have! Im down a ton of weight still got about 150 to go. I have had the bad shedding of hair for the past 5 yrs or so. And ive had the unwanted hair for well over 13 yrs now. I noticed my flare ups are alot less when i cut out refined sugar all together. Wfpb worked well with my pcos. But keto works the absolute best!

[@se3174]

I was diagnosed with PCOS 2 years ago. I gained 70lbs in a little over a year--I'm down 45 now, but it is a challenge. I'm glad youre spreading the word, more women need to know about it! My symptoms were weight gain (and no weight loss with diet and exercise--food journal and fitbit tracked by my doctor), acne, and lots of facial hair 😶😶😶. I really encourage women to get checked out immediately, if you are experiencing these. You will save yourself a lot of trouble.

[@jeenuize]

E. S. same no weight losd with diet and exercise m depressed

[@hibaejaz5207]

E. S. does yours facial hair reduce after losing weight ?

[@creativekit7295]

I also have facial hair problem after losing some weight,my period was normal but last only one day which was 2 to 3 days before.

[@hibaejaz5207]

E. S. which method you use for removing facial hair . how much you lost in one month.. I just lost 4 ponds in one month :-( with pcos

[@CharleneOrtizTraining]

E. S. you're amazing. I'm so sorry you have to suffer from this condition. Keep your spirits up. I know the daily struggles of an chronic illness is hard to push through. People like you are an inspiration to so many.

[@aNuisance457]

I LOVE how you say "US" people like "Us". Alot of videos have a lot of "YOU should do this" Feels like someone pointing the finger at you. You using the "We" and "Us" words really make this video Awesome.

[@MissSweetieShortie]

yesssss

[@karentaylor6301]

I really needed to hear this today. I'm at rock bottom this morning and sick of trying everything and obsessing about it. Thank you 🤗

[@JB-rh3xd]

One day at a time :)

[@itsmathcart]

Karen Taylor same here🙋🏼😭

[@mikemikemike6374]

Evan Taylor congrats on your transition bro. ftm pcos gang✊

[@audreywilkinson7033]

I have had pcos since I was 12 (I am 39 now). Birth control caused liver tumours for me:( so I had to go off. I found acupuncture actually regulated my hormones enough that I was able to ovulate and Have regular periods. I was even able to conceive without fertility treatments etc... something like that may work for you too. (If you are not afraid of needles). Thanks so much for this video.

[@Cathy_fortress]

Audrey Wilkinson does acupuncture hurt?

[@audreywilkinson7033]

Cathy Velazquez not like most people think. If it is done well it shouldn't hurt. :)

[@belenequihua3290]

So it caused you tumor? Do u have liver tumor?

[@lavendersky4608]

Audrey Wilkinson omg you don’t know how much that helped.. I was very nervous because I was diagnosed with PCOS when I was 16 and the doctor told me I had to take birth control for the rest of my life until I want to get pregnant and get back again 😭😭 I really don’t want to take the pill for every single day of my life. 😭

[@audreywilkinson7033]

Belen Equihuaa18 yes I did and had to have surgery to remove them before I could get pregnant as they are estrogen fed and can grow and bleed with pregnancy due to the increase of hormones in your system.

[@ruxi5503]

I love how calm and genuine you are! it just makes me feel calm myself. I'm 16, turning 17 in 2 months, I was diagnosed with PCOS when i was 13 so I've gotten used to it all by now but its just staring to make me feel so down and bad about myself and I don't even know why. I've been eating healthy and have been a vegetarian for 2 years now, I rarely have any dairy and I go to the gym 3/4 times a week, yet I can't seem to lose weight. Last year, I went to a nutritionist and she simply told me to eat more fibre and fruit which hasn't helped at all. I dont know what to do or how to feel good about myself, I feel so self conscious when anyone even looks at me, it's not like i'm overly over weight yet I feel so gross. I hope you see this and reply xx

[@JB-rh3xd]

Thank you for your kind words. There are so many different ways of eating! Maybe talk to your family doctor or see another nutritionist who will invest more effort into helping you! Whatever you do , stay consistent and patient and take it one day at a time :) Focus on non scale victories as well (how you feel, your energy levels etc)! I wish I could help more, but I am not a professional in any way

[@ruxi5503]

Thank you for replying, I might go see my family doctor again x

[@stive0martin]

happy ghost only way to change your body shape is stop eating sugar in any way try kito

[@megandougherty6340]

oh my god 😭 I haven't had my period in sooo long, I'm 17, I have an abnormal amount of facial and body hair and it's hard for me to lose weight. What the hell i think I have pcos

[@JB-rh3xd]

It is quite possible!

[@Ry-rz9hy]

Megan Dougherty I'm 17 as well, have all of the stuff you mentioned, and I recently found out I have PCOS, so maybe you should go check to see if you have it

[@camryncubbage8217]

I'm 16 and had all those same symptoms and they just diagnosed me with pcos about a month ago. They just put me on birth control and I start Sunday

[@sammisousa8021]

Go talk to your doctors, guys.

[@db-uz1zo]

i’m 18 and i have all these problems so i talked to my doctor and found out i have it

[@Tuggens20]

Cutting out dairy helps alot as well!

[@hjnsksdfvsd4130]

i have pcos, hypothryodism and im insulin resistant... this is gonna be a loooonngg journey

[@ulh96]

Please do a what you eat in a day video. It really helps to have a visual of portion sizes and timing of meals. Thank you for these videos. It sucks to have a disadvantage with PCOS. So every little thing helps... ❤️❤️❤️

[@JB-rh3xd]

Maybe I will consider doing a video like that!

[@blondey1822]

Thank you for this video.. I’ve been watching so many people who inspire me to lose weight but they don’t have pcos. I’ve lost 30 pounds so far and I want to lose another 70. You inspire me!

[@JoyFullWon]

on a side note that lip color looks great on you 😁

[@JB-rh3xd]

Men Love Mystery - MAC :)

[@vanessaaguirre9845]

Thank you! You have given me hope. I gained 60 pounds the last 3 years and was diagnosed with PCOS last year. I got really depressed and felt like I was never going to lose this weight. I have finally started loving myself again and I'm slowly working on my diet and working out. It's becoming easier as the weeks go by. Thank you sharing your journey 😊

[@sheristamps6722]

I have PCOS and was diagnosed with Graves’ Disease. I had RAI which like killed my thyroid so I am hypothyroid. So I have 2 things battling against my weight. I was so discouraged and pretty much gave up. I just happened to click on one of your videos and I feel so fortunate that I did. You are so real and so honest but you do it in a very positive way. I have listened to people before and I felt talked down to. You do not do that. You have inspired me so very much. I finally feel hopeful. I finally have faith in myself. I am worth the effort. Thank you so much from the bottom of my heart.

[@jakiamarshall4637]

What worked for you. I have the exact issues as you

[@GADSFAMILY]

Please what are your symptoms? I am trying to figure out somethings about my body in line with this videos and your comment. It always a struggle to loose weight and when it’s lost, it will come back so fast. Thank you for sharing

[@loverrlee]

I think I've had undiagnosed PCOS all my life. I've always had irregular periods (since I first got it) and have WAY more unwanted facial hair than most women. Whenever I brought this up to my doctors they ignored me. :(

[@JB-rh3xd]

Yes, PCOS can often go undiagnosed!

[@alexishurricane8759]

loverrlee it took me 6 years to get my diagnosis. I knew I had PCOS when I watched embarrassing bodies when I was 13 and a girl on there had PCOS. It's a long fight but just keep bugging them about it. Mention that you think you might have PCOS. I was 19 when they finally took me seriously and did an untrasound + blood test.

[@whydoineedahandle1]

loverrlee my doctor who is now retired got my ultrasound back showing the cysts on my ovaries and knew I have pcos. He didn't tell me and I found out from a nurse months later. My new doctor who took over the practice shoved off the fact I have it and said I need blood work to determine that... even though I was already diagnosed and have VERY obvious symptoms it's terrible.

[@oliviamarie9406]

Bells Bells do you know, if you have PCOS does that mean you have to have cysts or can your blood hormones just be off? i has irregular hormones but no cysts & they still diagnosed me with PCOS. i’m starting to question it

[@cassandramcdavid]

Olivia Marie You don't need to have cysts to have pcos. If you have enough of the other symptoms which include irregular menstral cycles, facial hair growth, head hair thinning or male pattern baldness in a female, some body hair growth and insulin resistance leading to easy weight gain and difficulty losing weight. I hope this helps.

[@StephBSanity]

You're gorgeous. I love your courage and that you are sharing your story. This will help so many people. My 2 cousins have PCOS and they will love this video, I've already shared it so they can benefit from your tips. I'm happy to jump in and follow your journey because your personality won me over. Keep it up, beautiful! And congratulations on your weight loss. You're amazing and such an inspiration.

[@JB-rh3xd]

Thank you so much!!!

[@MrAngiecakess]

thanks so much for this video! I was recently diagnosed with PCOS so I'm kind of freaking out and this video made me feel much better

[@JB-rh3xd]

You're so welcome :)

[@Cococonutt]

Actually pcos is directly connected with insulin resistance, to reverse that you need to be on zero sugars and low carb. Intermittent fasting is the best option to fix blood sugar problems. Dr. Eric berg talks a lot about this on his channel and how to do it properly. I have pcos and had insulin resistance, I went Keto and started intermittent fasting and I no longer have blood sugar problems.

[@iWuvHuskys]

Pickeledcoconut not everyone who has pcos has insulin resistance though

[@JB-rh3xd]

Everyone is different! PCOS doesn't affect all women the same. Some of us get all the symptoms and some may have none! Intermittent fasting is a good thing to do in any case - thanks for mentioning it!

[@Laurainelolo]

Pickeledcoconut i also have pcos and insulin resistance and i totally agree! 0 sugar and complete keto carb diet! I eat about 0-3g of sugar a day, and under 20 carbs! Ive been doing this for about 2 weeks and so far i have lost 10 pounds. I also got onto birth control to control my periods.

[@Tuggens20]

birth control helped me drop about 60 pounds in three months :)

[@letissue461]

Pickeledcoconut what were your blood sugar problems? I cannot go to doctor but I have had ovarian cysts since a teenager and idk how to eat to lose weight and get regular periods. I love cheese so the thought of giving up dairy thoroughly depresses me. I do calorie restrict and portion control so my cheese intake is modest

[@realynpaglinawan5154]

HI GIRLS I WISH YOU ALL BEST!!! CHEER UP WE ARE ALL BEAUTIFUL❤️ btw I also have PCOS and I'm 16, where at my age physical appearance is such a biggie, I am slowly losing my confidence. I am really having a hard hard time rn, but I know yeah someday I will overcome this. WE will overcome this. So girls pls don't look down on yourselves, it hurt me seeing girls struggling in losing their weight. Just trust in Him and your time will come.❤️

[@rsnide1891]

Good video, I found out I had PCOS when I was 15 (14 years ago). I think it's important to note that a plant based diet that isn't balanced can have way too many carbs for someone with PCOS. Eating fruit around the clock is a lot of sugars - and while it's better than chocolate around the clock, for sure, but is still too much, especially for someone with PCOS. Dairy doesn't effect me as much, though I don't eat it in excess at all, 4-5 servings a week typically. Carbs, especially processed carbs like breads, are by far the worse for me. Whole grain carbs (whole grain rice, oatmeal, etc) don't affect me as negatively for sure. Switching to natural skin care helped me tremendously with skin problems. Cutting out sulfates, gluten etc from skin and hair care routine was way easier than the dietary changes!

[@JB-rh3xd]

Of course! There always needs to be balance :)

[@lindaloar6392]

Rebekah Snyder i

[@annsnow3937]

You are wise beyond your years! I'm so glad I came across your channel. I am almost twice your age and was diagnosed with PCOS about 10 years ago but I had always known that something was different with me in comparison to other women my age. I've been struggling with my weight all my life. Your videos are so inspirational. Please continue posting and inspiring us. What a gem you are! Awesome Jovana

[@JB-rh3xd]

Thank you so much for your sweet comment :)

[@ce9432]

Thank you for this video. Two words that really stood out to me were patience and consistency. You gave me the boost I need to restart my weight loss journey.

[@JB-rh3xd]

You're so welcome! I'm glad you took those two words away with you :)

[@audrianahogg5761]

Thank you so much for this video! I was finally diagnosed at 19, about 5 years ago. I was given no knowledge about it or tips and I’ve learned over the years doing our own research is better! You mentioned how we should really have more of a long term goal of fighting our PCOS. Last year I hired a trained and I ate healthier and worked out so I lost a lot of weight I was really healthy! But it didn’t fix my PCOS symptoms. And of course I gained that weight back. So I just want to say thank you for the reminder of how important it is to eat WHOLE foods and also how important our mental health is. Thanks girl you rock!

[@RH-et9hx]

I love that you said “you have to view food as medicine” 🤩

[@DCExpat-ro6es]

I was diagnosed PCOS, rosacea, adult acne and fibroids this year. I am on spirolactone and two anti biotics and metformin. I intend to use food as my medicine and get off of my prescriptions. God gave us what we need to heal out bodies. Last month I cut back on dairy, fried foods, and sugars, and meat and I feel a lot better. I'm basically doing a dairy free keto. I lost about 5 pounds which is not a lot, but I will keep tweaking until I figure out what works. I feel hopeful. I drink organic spearmint tea with sweetener or no sugar and its helped with my rosacea. I love mint tea. They road to healing is to research and know that you are NOT alone. Keep up the good fight ladies.

[@michellestiles4601]

Thank you for lighting that fire for me! You have no idea how much this motivates me!

[@JB-rh3xd]

Thanks so much!!

[@sonamverma6669]

Thank you Jovana, this is one of the most supportive and encouraging videos I have found! I struggle with the fact that it takes so long to see a difference with pcos and so persevering can be a challenge, but this video inspires me to think of it as a lifestyle change for my overall health and not my weight and appearance. Thank you!

[@JB-rh3xd]

Thats amazing to hear! Thanks so much!

[@hederann5709]

This was a great video. I have pcos and have been vegan for the past year and a half.. even with the change in diet I did not get my period and I struggle everyday with low self esteem. I absolutely hate my body and the fact that I have to spend a half hour plucking hairs out of my face every morning. I get depressed and anxious. I have recently started taking the pill per my doctors request after a year of not taking it. I hate not knowing what to do with my own body. I thought I was doing the right thing by not taking the pill then I still never got my period then got scolded by my doctor for not taking it. When I first went vegan I dropped 20lbs really fast then within a year I've gained it all back probably plus more weight, but I also never exercised and still ate processed food. Now I am trying to focus on my health and getting my weight under control. I'm taking my doctors recommendation of going back on the pill and I'm staying vegan but I'm going to cut way back on processed crap. I've started exercising once a week but am going to up that to at least 4 days. Hopefully I can change for the better but pcos is something I will probably struggle with the rest of my life and it gets discouraging. If anyone reads this and had advice I would gladly hear it. Thanks. 💕

[@nicolehackett8919]

Heather Classey i swear im reading my life story? how are u doing now...months later? do pluck your facial hair...do laser hair removal. it helps me. im also on bcp which regulates my menstral. im now looking into natural herbs to take instead of metformin. im at my highest weight 271lbs and its very depressing and frustrating

[@groovtam]

I came across your Instagram account and was really excited yo find this video since I have hormonal issues although I do not have PCOS. It's been extremely hard for me to lose weight for the past 7 years but I've reached such a high health risk due to my weight gain which has motivated me to finally start and try to lose weight. I've already lost about 15lbs! Thank you for this video and your inspiration! I'll be following you on your journey!! xo

[@JB-rh3xd]

Tamara Hamdah So happy to hear that! Thank you so much :)

[@hixitsxjordyn]

I just got diagnosed with PCOS about 4-6 months ago (I was 14 when I got diagnosed now I’m 15) so I’m glad people are open about it and I hope to start soon

[@srushtibhujbal1533]

I was diagnosed with pcos when I was 16. Pcos is just horrible, unlike any other disease. It has ruined me so much, it's like caring for a body which has failed to work as a normal body. It's not even our fault that we have it, but by not dealing with it we destroy nothing but ourselves. It's frusting(so much indeed). The worst part of having pcos is that it makes us not be yourselves. Feeling the fatigue kills us and our friends and families. But it is so much comforting for me(hopefully for all of us) to see that we are in this fight together, and we are gonna handle that shitty problems as best as possible. Please don't give up and study your case because it's different for everyone. Remember: PCOS doesn't makes us less than what we are, what we are capable of. My good wishes with you.

[@supraja7921]

I'm 17 and i was recently diagnosed with pcos, i had my first period very early (i was 11) and when i was 13 i started having irregular periods with a heavy blood flow during periods combined with severe abdominal pain. I started gaining weight in just a few months i went from 45 to 55 lbs and more in the future. Now i know and i understand that it's Soo hard to lose weight and maintain a steady weight, i mean I'm a teen and i have body image issues, so i started working out. The results are slow, very slow. All i can recommend is a HIGH INTENSITY INTERVAL TRAINING. Try it, i swear it works in every body type and it helps us with pcos. The other important thing is to not skip meals, have a good breakfast with all the elements and cut down on carbs. No dairy, i know it hurts i personally love dairy but no dairy. Exercise atleast 5-6 times a week. And above all don't give up.

[@marlenelopezvazquez2703]

If you have insulin resistance it’s not good to eat many times throughout the day because it will spike your blood sugar every time you eat. It’s better to intermittent fast because it will make you more insulin sensitive

[@SugarShay93]

I think I should go dairy free and cut out processed foods and sugar. I'll be 24 this year and only had a 'period' twice but it was only for one day both times. It has been years since then, my weight fluctuates so much and that's my only big thing with having PCOS

[@JB-rh3xd]

I think you'll see a significant difference if you make those changes and keep them up!

[@alwaysyoursdanielle1954]

shayna torres with PCOS it says no dairy, sugar or stuff like potatoes and rice it's hard doing a PCOS diet 🙁

[@SugarShay93]

Danielle -x- it really is hard but I can say going dairy free has been amazing so far.

[@beatricehandireki1702]

@@JB-rh3xd vulture

[@MegaLabellamafia]

I was diagnosed at 15. BC helped regulate my period and went off of it at 17. I got pregnant 4 times, but lost one ovary at 29. My diet is already limited, I can't eat processed/dairy because of IBS, I can't eat more than once a day (maybe 2 meals a day, if my blood sugar drops) and I eat smaller portions than my 10 year old. I've had three doctors say my body retains a lot of fluid (I once had so much fluid in my body, I had to have a catheter.) I gained 20lbs... I've gained at total of 70lbs over the past 5 years. I can't even walk for two days out of the month due to cramping... 😭 If I cut out much more, I won't eat anything aside from water.

[@naiixxbby]

How did u lose and ovary and did u have kids

[@juliusdesignco]

Great video! Thank you for sharing your story. Eating for your body is crucial. PCOS is tough but its symptoms are manageable with the right eating and supplementation is so important!

[@maryjanney1361]

With DR RORPOPOR HERBAL on KZbin natural supplements am cured from PCOS within 14day....... Never give up 🌿🌿🌿

[@daniicole22]

Just found your video, I was recently diagnosed with PCOS. I gained over 50 pounds or more in a year and I stopped getting my periods for over a year I’ve tried everything to lose weight because I didn’t know I had PCOS until a few days ago. I thought I was just eating really unhealthy foods and so I quit soda like 10 months ago and haven’t touched any soda since. People have told me “You stopped getting periods because you’re overweight” so I thought I’d have to lose weight in order to get them again but my weight was just going up and up. I’m still overweight and it really makes me depressed. Ive even tried water fasting to lose weight. I tried everything but I’ve lost multiple friends, and even became homeschooled because I was embarrassed of myself and didn’t wanna show my face to anyone and I’d get jealous easily over other slim, pretty girls. So that would depress me even more because I wanna be like them. So I just wanna say thank you for your advice and hopefully I start loosing weight soon. I’m sorry you also have to suffer with PCOS. It isn’t fun.

[@lemongrove57]

I spent my teens and early twenties teetering on the edge of this, but what finally pushed me over was actually going on the pill. It was only one stupid month, right after I got married, and I hated it. So I quit, and spent the next year feeling very sick. My doctor told me my symptoms were all in my head, but of course this was the same doctor who thought it would be a good idea to give estrogen pills to an overweight woman with a history of thyroid issues. Body fat is already a source of excess estrogen, and estrogen slows thyroid function, which also means more weight gain. I've learned a lot from self study and the functional medicine crowd. The most helpful things I've tried have been changing how I eat, just as you've mentioned, studying the Fertility Awareness Method, timing my cycles with lunaception, addressing emotional trauma with somatic methods and mindful exercise, and taking a multivitamin for people with poor methylation, since that is how your body gets rid of estrogen. Next up, I'm trying the Fasting Mimicking Diet, which is supposed to be great for insulin resistance and inflammation, and N-Acetyl Cysteine, which I've heard is as effective as metformin. I'm also finally really going to try to dig in and lose the weight. Thanks for the encouragement!

[@rosamorse742]

I was just officially diagnosed with PCOS last month. Though I have suffered through the symptoms since I was just a kid. I was able to keep them at bay for the most part while I was in the military, but after I separated from the military it all spiraled. I gained 50 lbs in a year! Thank you for sharing! I have been looking for anything to help me figure out how to get started!

[@JB-rh3xd]

You're so welcome!!!

[@lenytorres551]

I was diagnosed almost 2 years ago, my Dr prescribed metformin and I get my period regular. Getting pregnant is hard though. But definitely metformin helped me. Also my Dr told me to take prenatal vitamins

[@naiixxbby]

We’re h able to get off metformin and have a regular period by yourself

[@jsnukem]

Everything else regarding insulin levels, says to eat less frequently, even intermittent fasting. It makes sense because when you eat carbs, insulin spikes. When you eat protein, insulin goes up a little, and when you eat fat, insulin barely goes up. Which leads to the keto diet...which freaking works...but is so hard for me! The Tedtalk on insulin by a dr Sarah was amazing. I did keto last year and lost a bunch of weight, cured all my cysts, and I got preg w #6 (not to mention, to my dr's surprise, improved my triglycerides, cholesterol, and undid the advanced fatty liver damage I had). Now that I have 6 kids, I am having a hard time getting back into keto. :( And stress is inevitable w 6 kids. I love being their mom, and want to be healthy for them. Prayers please!🙏

[@robintaylor321]

Being on birth control is not bad or terrible, it is a way to manage symptoms. I was on the pill for 20 years to control my PCOS. I would feel guilty about needing "toxic" meds, go off then have my uterine lining build up because my body just does not cycle correctly. Birth control helps the lining stay thin, which in turn helps with cancer prevention. Now I am on Mirena IUD and love it. My point is that sometimes medicine is a need, it is not terrible, there is absolutely no shame in taking it to address your health. ❤💪

[@teegearino]

I really needed this video. Someone to explain it in simple terms, calmly and positively... Thank you

[@nayleedaily4512]

I have Endo and PCOS and this video helped so much i feel so alone because i dont know anyone that has this so no one knows the pain i go through and how much it bothers me about my weight and also infertility. Thank you!

[@mollyjeanf1921]

I’m 15 with PCOS and I really hate it because I can’t eat what my others friends eat or I feel disgusting in my own body cus I’m big but I had enough of being depressed and I’m ready to make a change and hopefully get off MetFormin. Thank you for making this video 💕

[@kanijpinki4995]

How long you took metformin

[@maryjanney1361]

With DR RORPOPOR HERBAL on KZbin natural supplements am cured from PCOS within 14day....... Never give up 🌿🌿🌿

[@lovetodaylisa3967]

What a pretty background. Thank you for the tips. I as well have pcos . Its been a life long battle. All advice is valuable.

[@maryjanney1361]

With DR RORPOPOR HERBAL on KZbin natural supplements am cured from PCOS within 14day....... Never give up 🌿🌿🌿

[@Ehsidorah]

I just found out today I had pcos, I have been told by lots of happy go-skinny doctors just to "eat less" and "exercise more". God if it was that easy if they knew what I had. But today there was this doctor that my size and told me that I had pcos. I am a wrestler and the exercise regimen they keep us on is pcos friendly but its not working. I have been at 190lbs for 6 months which is freaking holding me back from wrestling tournaments and matches. I just feel like crying and giving up on this because I have been exercising vigorously twice a day at school and incorporating lifting for 1hr and running doing bleachers 3 times a day plus running endless miles(3-5) for 3 times a week and I am freaking doing everything possible . I don't want to give up but in the process of doing the right things I feel like a failure

[@desireenicole9735]

I'm pretty sure I've had pcos since starting my period at age 9... I've always had really painful periods so I thought maybe endometriosis but the difference is the cysts.. I had cysts that would painfully rupture every month and I always had irregular periods, I never knew when it was coming lol so I've been on the depo shot since I was 14 I stopped for 2 years and got pregnant and had my son and immediately got back on it lol this is really helpful because I'm trying to lose weight

[@NLR759]

Very intelligent, and practical diet recommendations. I think these would work for anyone trying to lose weight, even those don't have PCOS.

[@CharleneOrtizTraining]

I love how you don't use your condition as an excuse to be obese. You've taken responsibility and have seen awesome results and now you're sharing it so you can help others. It's people like you that should have TV shows. Personal responsibility is a rare trait these days. You're so amazing and beautiful in every way.

[@JB-rh3xd]

Thank you so much!

[@sleepydovah1057]

Thank you. This video pulled me out of a downward spiral induced by PCOS kicking my ass.

[@lridg7]

Me having a melt down cause Im fat and unlovable so I look up pocs weightloss, watched this video Me: okay... okay I can do this bye chicken nuggets, bye chip I just cant give up choccy milk I love it too much Video: limit dairy Me: *starts crying again*

[@desyinymaarie]

Lauren Ridgwell try some almond milk! And also same, you’re not alone💞

[@Makealah]

Theres a dark chocolate almond milk you can get at most major grocery stores and its yummy

[@arianadestinyman]

Lauren Ridgwell why is this me 😂😭😂😭😂

[@alexandraLDLT]

So true food is medicine. Im Mexican and when i decide to go vegan for my pcos and over all health i was like this is gonna be so hard. It started a little tricky at the beginning but started making my favorite foods plant based and healthy. Ive been plant based for 8 years now and it has really changed my pcos and life. Eating lots of greens has helped i know that sounds boring but i became creative with my meals. Pcos is a bitch it can make you prone to cancer and diabetes all you can do is choose your health.

[@ilad.8800]

I’m currently waiting for my lab results to see if I have PCOS. I have all the symptoms. I used to have really beautiful thick hair but it’s been thinking so much and I’m super sensitive about it. As well as struggling with my weight, which has been hard since I was about 13. Your the first KZbinr/ KZbin video I’ve seen and your really nice, I can’t wait to see more of your videos :) ❤️

[@candysmith8724]

I was diagnosed when I was 29 yrs old. I gained 50 lbs in one year, skipped 2 months period and started noticing my hair thinning on the sides. I had very thick hair all of my life and now I'm 48 and I have hair loss along my hairline and sides and overall thinner hair. I struggle with weight since my late 20's whereas as a teen and college years I was size 3/4 and no weight issues. I feel PCOS takes away all the beauty in a woman. Hair, figure, skin. It's very unfair when other women do not have any of these worries, but life is unfair. The ONLY time I've seen my symptoms subside was when I ate extremely clean and exercised on a regular basis. I lost 50 lbs in 4 months doing this. But as soon as I stopped that routine, I slowly gained weight back. I actually lost weight while pregnant and breastfeeding (which my doctor explained to expect since I have PCOS..I loved being preggo). On a side note, I do not use BC or take any type of prescription meds. I just live with it.

[@strawberryj.a.m.]

I had absolutely no clue that I had PCOS until recently. A couple years ago I gained a lot of weight and couldn't put any of it off. I got off the birth control pill and popped in an IUD thinking that would help but I only noticed more problems. My doctor told me I had some cyst action going on on my ovaries and that it should go away thinking it was from IUD. Never really felt any relief. I saw something about the mistreatment of animals around that time and became conscious of my diet and started making more plant based choices and suddenly started to lose weight and have less health issues. I guess I got on my own little diet targeting PCOS without even realizing it. Plant based is definitely the way to go for decreasing the symptoms and to help you feel better.

[@jahemianlifts4375]

This is such a great video, and would have been perfect when I first found out I had PCOS!! I hope this helps other people. I might send it to my sister because it's suspected she also has it, and is currently struggling with her weight.

[@JB-rh3xd]

Thanks so much! Means a lot to me.

[@labdian]

You have helped me so much with this video! I won't go on birth control ever again, that was a total nightmare, so hearing about the lifestyle factors is such a valuable reminder!

[@JB-rh3xd]

Lifestyle is so important!

[@CocoaPuff329]

I wanted to give up but you just gave me hope again. Thank you and God bless :)

[@blessed3830]

Guilty ditto!

[@ulh96]

Do you have a suggestion on how to find a nutritionist that specializes in PCOS? I've been to a few dietitians and none of them knew how to deal with PCOS.

[@JB-rh3xd]

Try to do a local Google search and reach out to a few with your concerns and see what they say! Try to look for one that focuses on the quality of food vs. counting calories.

[@Aqua-Jae]

Check out Instagram. Just type in PCOS in the search bar and lots of things pop up. To start just cut out sugar, dairy, caffeine, and gluten. Try to avoid fat free brands, and processed meat.

[@mascara1777]

Yes be careful when choosing a nutritionist for pcos! The first nutritionist I went to told me to drink all the diet soda I wanted. That is awful advice! I knew just from reading blogs on the internet that diet soda and caffeine is so bad for your hormones. So, do your research and find a nutritionist who has testimonials and references from women with pcos that they have helped.

[@silviaortiz3385]

Loved your vídeo. Thanks for sharing. I have PCOS and usted it like my excuse to not try enough keep on track. I thought it was not possible to loose weight. thanks for your tips and inspiration

[@JB-rh3xd]

Thank you for your comment! :)

[@miunya]

I have the slowest metabolic rate ever. It's freaking hard. I eat regular like all my family and they don't gain but I do :( the only time I lost weight was when I was super depressing strict with diet and hired a personal trainer and it was too expensive and I couldn't keep up with all the restrictions

[@stephaniesoldwish8886]

You've really educated yourself. Thanks for the information. ❤

[@ernestinamartinez4389]

Wow I really loved your video. This was actually the first helpful video about pcos that I’ve come across

[@kcmarie1928]

One thing I learned along the way is that birth control mess up the good and bad bacteria in the gut and that this is also a major contributor to the problems and we need to repair out gut microbiome and take a good pre and probiotic. Also, I question the frequent meals or snacks since others say every time you eat it spikes insulin and intermittent fasting is better for this.

[@alexisbruno5585]

I kinda wish you gave examples of foods we can eat

[@smolpeaches2634]

I got diagnosed with pcos at 13 :( love ur voice btw

[@shenelles4973]

Try Maca. I was numerous BC for over 10 years and within a 2 months I got regular periods. Now a year later regular periods as long as I take it every other day in capsule form.

[@svenicial1]

I'm a new follower to your channel and prob have watched most of ur videos! Ur so great! An awesome motivation for sure 💪🏼 love ur story and I can relate to it soooo much! 😘

[@JB-rh3xd]

So glad to hear that! :)

[@lottic1888]

At this point I'm genuinely curious about something: I've been on birth control since I was diagnosed and have stopped gaining weight, have no acne, my body hair has gone back to normal and all other symptoms I had were gone within the first month of taking it. Now it's just a matter of losing the weight I had gained before BC (which is still very frustrating). Since my experience with BC was so positive, I'm curious as to why so many people seem to be against it having never tried it. I'm Italian and it's quite normal here to take BC because of PCOS, no one even questions it. Could you guys explain to me why lots of people refuse to take it? I'm a bit ignorant on the matter, my doctor simply told me I'm not likely to be affected by the sideffects given my blood tests and stuff, but never really explained all of them.

[@janjani4910]

Hi!! Metformin could help you stop taking birth control. I also started with birth control, but at one point I found myself wanting to be overweight and have acne instead of taking birth control pils, they made me feel horrible. And then I went with a new gynecologist and she prescribed me metformin. Now I have regular periods, I've lost weight, and overall I feel better. Maybe you could talk to your gynecologist about it? 😊😊 Btw, thanks for this videos, they're so helpful!!

[@JB-rh3xd]

I'm very comfortable with my pills and am planning to get off them soon anyways when it's baby time :) Thanks for the advice though!

[@walaakawaash8937]

When you started to lose weight after using metformin? Iam using metformin a month ago and I experienced horrible symptoms!!

[@jasminromero2366]

Jan Jani metformin made me feel really terrible and I don’t recommend for some people because it’s harsh

[@nalinisharma1648]

Apple cider vinegar with 'The Mother' ie Braggs make really worked wonders for me in terms of weight loss and cystic acne.

[@JB-rh3xd]

ACV Is the bomb, I agree!

[@Aqua-Jae]

I've lost 34 lbs on the PCOS diet. No dairy, gluten, added sugar, or caffeine. I replaced coffee with chai tea, milk with almond milk, and eat so much protein that bread doesn't even enter my mind. I also do 10-15 min exercise a day. Distressing and removing stress triggers was the turning point for me. Loved the video, thx for sharing. ❤

[@allegrafort7398]

Aquathewatersyren wow that’s amazing 10-15 min exercise share the exercises please those are amazing results

[@marsi.h120]

So motivating - thank you so much for this!

[@JB-rh3xd]

You're so welcome :)

[@aquarius2284]

Girl, I keep going back to your videos. I have been struggling to eat a typical "healthy " diet, including all food categories. It just doesn't work...I feel like I'm not going anywhere. I'm eating so much healthier than before, and I'm still at a plateau. I'm still having cravings, especially at night when my baby wakes up...it's just horrible. I'm not getting enough sleep, I admit, and this might be the main saboteur along with the stress of caring for a baby. I am considering going whole food vegan, because at this point it's the only way I can begin seeing any changes in my appetite and weight. And seeing that I can fit into old clothes would seriously improve my self esteem. I have tried vegan before and I lost 7 kg in a month and a half. I felt amazing, my cravings were gone, I wasn't even visually attracted to other foods anymore. I went on vacation and had to eat whatever was available, and eventually thought I could eat normally again. Gained the weight back, and now I'm back from scratch trying to get healthy. It's just...I'm not a very predictable schedule person. I don't have time to be counting calories. I barely have time to look at my macros. I wasn't raised to count macros. Not even to eat intuitively. So it's a HUGE struggle to have to overthink these things on a daily basis. I guess I'm just looking to learn a handful of recipes and stick to those boring recipes until I have time to learn new ones. Being a mom is really stressful and time consuming, and I'm soo prone to depression and hormonal imbalances right now. I feel like a hot mess. You give me hope. I love you.

[@abjkl]

Fantastic video!! Thank you for such a helpful and insightful video. Wishing you much continued success!!

[@JB-rh3xd]

Thank you!

[@belenequihua3290]

I’m glad I’m not alone, thought I was alone, I just found out mine about a week ago 🤦🏻‍♀️ is just feels like trapped

[@seeyarah]

Thanks for this! I think it’s really important that you should slowly change your diet. That’s what im doing right now because I recently found out that I do have PCOS. Although I consume a good amount of vegetables, I still am slowly cutting out the dairy and sugar out of my diet. Baby steps!

[@natassjagale9897]

I'm so confused with coconut oil because I have seen so many people swear by it, but my doctor and dietician told me healthy for skin and outside of your body not for ingesting, so I stopped, maybe just misinformation? So thank you for this really informative video.

[@nikkiberay4903]

im on the verge of tears while watching. im so frustrated at how everyone thinks im just lazy hence why im gaining weight. for 3 months now i have been jogging for more than 2 hours a day just to lose weight. i have cut off a shit ton of food on my diet. im only eating twice a day but i never seem to lose any weight. i even tried drinking hot water before and after i eat because they told me it would help my weight loss. but everytime i talk to someone they just think its all because im lazy. i have worked hard to reverse my pcos while a lot of girls i know who are my age eat so much junk and dont exercise at all but dont even gain weight. i feel so wronged lol. idk i just. its so not fair. i just weighed myself and i gained 3 kilos. and it sucks cause i have been exercising like craaazzzyyy

[@selinafofina]

Nikki Beray I know it is so frustrating! Be careful with working out to much it can cause hormones to overdrive and create more testosterone. Walk for about 30-45 minutes and do 10-15 of light weights will help. Also try berberine it helps with weight loss and helps cells to let go of glucose. Keep your head up 🥰 I know it’s hard I’m only down 2 lbs this month.

[@lilit3552]

man, I feel you, I am so jealous of all the girls who can eat whatever they want and not gain a single gram from it. I don't eat sweet things anymore but I see nearly no difference. PCOS is a curse

[@manesitaasmr]

Thank you soo much for this video! Think I might have PCOS, this video was sooo helpful!

[@samanthaleyva3290]

Your voice is sooo relaxing! Thanks!!!

[@riririri8535]

Once I got off the pill I got worse pain, cramps, heavy flows, hungry, weight gain

[@JB-rh3xd]

Oh no! A balanced nutrition plan should help :)

[@riririri8535]

Jovana Borojevic ...Tks, your an inspiration

[@rayraymrsrite]

Riri Riri you should try a different pill. I lost 10 lb with birth control.

[@polarxized4144]

CRAAYKIDD my doctor told me that birth control works the opposite where I can lose the weight. Is it true since you lost ten pounds??

[@rayraymrsrite]

Polarxized idk but I'm already over weight and my pill is strong (high in estrogen) ovcon 35 generic balziva

[@ShesMongolianASMR]

Please make asmr videos. Your voice is super soothing!

[@curvyandstrong1295]

Great information and tips!! I have PCOS and working on making more healthy changes😊

[@JB-rh3xd]

Thanks :)

[@arazacmed665]

I'm so over my PCOS. I was diagnosed back when I was 15 and have been on birth control ever since, however this last year I gained a TON of weight and started getting acne which I had never ever had before and it's so depressing and disheartening to see old pictures of myself compared to me now. I started working out and eating what I think is health and I have had very little weight loss. I'm so fed up with it. 😫

[@Katkai90]

This video was very informative and I loved it. Thank you so much for all the tips and information. I'm definitely going to be modifying my diet for sure. Love it!

[@mayookhin3421]

Thankyou so much for making this video! I just recently got diagnosed. Just out of curiosity what were your symptoms?

[@cmama9]

I have pcos tooo omg this is so helpful thank you

[@JoNJ-vv5rr]

Dear Jovana- thanks for sharing you knowledge it is helpful and you are so sweet. I struggle with the same condition. I have done hours and hours of research and I agree with you in terms of the "food is medicine." By far that is consistant way to "heal' I noticed that you mentioned birth control and I have heard that birth control can really affect a women's body negatively and it just covers up the PCOS symptoms. Once you get off of it your irregular periods will return and you may also still struggle getting pregnant, danger of breast cancer. I see a Naturopathic doctor and she has given me supplements which can increase my insulin resistance or other things that can deal the PCOS symptoms thoroughly--- like inositol (I do a brand called conceve from green first because the blend is good for you- increases insulin resistance and fertility), also cortisolv which helps with cortisol levels, progesterone during certain days within my period, spironalactin, etc. She also has me "chart my cycle" by following something that not all doctors do which is Creighton Model NFP or Napro Technology (they also advocate for organic birth control). It is good because allows the women to pay attention to her natural body symptoms and see what is really wrong with her particular cycle or PCOS, etc. She and her doctor can then help her body accordingly versus the one size fits all that may happen with birth control. All of this things I mentioned really deal with the wide range of issues. Although 2 of those things are prescriptions, they are better than the prescription birth control. I hope this helps I would be glad to share more links/info if you are interested--- here are some...1- www.fertilitycare.org/ (find out more about Creighton Model and Napro Technology) (here you can find doctors or trained health care providers that know about this too). This technology has proven to be good both for the women and also for those couples struggling to conceive ( you can still wait to conceive too) 2- I also found a Doctor/author called Dr. Fiona Mcculloth drfionand.com/ - she gives a lot of good info too and explains-- she had youtube videos too. I believe she also doesn't like birth control for the same reasons I noted, I like 90% of her work, but I don't like her IVF stuff and she doesn't use the Creighton Model, otherwise she says a lot of the same things my doctor says and she backs it up with science. I hope you are doing well. I just wanted to share since you mentioned concerns about coming off the pill. Best wishes to you and feel free to reach out.

[@robintaylor321]

Thank you so much for sharing, for being realistic and encouraging!

[@griffindorstudent5411]

What birth control are you currently taking? I also have Pcos and been taking yasmin and yaz for the past 6 years, but it hasn't stopped the unwanted hair issue. Off topic-what lipstick brand do you use?

[@griffindorstudent5411]

Thank you for posting this video. If you have time to respond, something else I forgot to ask is how are you doing plant based while keeping your carbs in check? My nutritionist hasn't focused on the avoiding dairy part, only the insulin resistance and complex vs simple carbs.

[@maryjanney1361]

With DR RORPOPOR HERBAL on KZbin natural supplements am cured from PCOS within 14day....... Never give up 🌿🌿🌿

[@Tigerlillyxo12]

I can relate to this video so much. I'm glad I'm not alone. please make a video on the food you eat?

[@JB-rh3xd]

kzbin.info/www/bejne/anLZiaGHnKafbNE&lc=z13qwr2pznngepi1g223yryqrtedg1b0i

[@luvlui3]

Thanks so much for this video! My gynecologist just called me 2 hours ago and diagnosed me with me PCOS. So my question is, where did you find the resources to introduce the new foods and knowledge on how to work out? If that makes any sense lol

[@SweetTeaElle]

SNAP rules change come April 1. Can a woman take care of her PCOS when she is poor? I am 5'2" tall and weigh about 175 right now. My weight is in my middle. I am 48 years old. I haven't had an ultrasound, but I might have PCOS. My 19 year old daughter wants to get herself checked out. She is 5'2 1/2" tall, about 133 pounds. She has worse symptoms than I do. I think that even my mother may have had this.

[@sophieg7105]

I got diagnosed in October of 2018 at 12 years old, I am now 13 and I’m very scared to do anything. I’m 5’4” and 263 lbs. I have not had my period with blood, but my hormone doctor said that I’ve been having a period for three years, just no blood. I’ve tried almost everything and nothing helps.

[@mascara1777]

I'm so mad your doctor told you that going on birth control will ensure you get your period! On birth control, you only get a monthly bleed but you dont ovulate. That's not a menstrual period! I guess he meant it does allow your endometrium to shed and that is true. But with PCOS after getting off birth control your body may have a lot of trouble ovulating on it's own again so beware.

[@Jen-zk9se]

You are such a lovely person, I hope you continue to make videos.

[@grumpyschnauzer]

Is Sun Chips okay? Sorry, I’m curious. And this would include not adding even just a couple packs raw sugar right? Thank you 🙏

[@ashleynikkolex]

Would you (or anyone) suggest having smaller meals through out the day but being aware of how much you're eating? I count calories (not super super closely but just to get an estimate of how much I've had throughout the day). Do you think that will help? Thanks for the advice!!