How I Lost 50 Pounds in 100 days without Exercise - Weight Loss Motivation and My Final Goal Failure

[@TheDailyWoo]

Instagram - AdamTheWooATW Take that 2020, quarantine weight motivated me in a way too . Had to remember this year for something other than the obvious negative aspects . Glad I did this and not done yet

[@karldammann]

Great job dude! I'm gonna start my own weight loss "challenge" as well, thanks for the inspiration!

[@1973ilovehoops]

Awesome work! I am a fittness and nutrition coach. I love your vlogs and watch them all. I would love to help you out if you would like a personal nutrition and exercise plan. I would do this for no cost other then the enjoyment of more awesome vlogs.

[@shanesworkshop922]

Please consider putting some of those t shirts that are way too big for you on eBay. I for one would love to bid on a piece of ATW history

[@stephaniegames1673]

Congrats Adam! Also, FASTING is amazing. I feel like it gives your body time to heal and focus on other things besides digesting food. Happy for you, this isn't an easy thing to do :)

[@LNTunes1010]

It was pleasing to hear your body and mind are feeling better. Takes, on average, between 1 to 2 years for the outer skin to ‘shrink wrap’ down to a slimmer body mass. You’ve inspired me lose some more pounds. Thanks ATW. #FuelTheWoo with the good stuff! America is going to want more awesome and wonderful videos. Especially after quarantine ends, and the world is, once again, a beehive of activity. 😃

[@mofoman360]

Although you didn’t reach your target weight you aren’t a failure in my eyes well done dude and very inspirational take care buddy👍👍

[@649michael]

Looking good Adam!

[@LaoSoftware]

Everyone thinks being curvy is sexy. It is not. Doctors will tell you to lose weight. Being healthy is sexy.

[@funkehouse]

@@LaoSoftware while being fit is certainly more healthy you don't need to decide what is sexy for other people.

[@TobyEpperson]

Very inspiring Adam! I’m 6’6” and started at 510, I’m now 455. Keep it up my friend! It’s a lifestyle change!!

[@imaneighbor8132]

Toby Epperson Awesome for you, Toby!!!

[@rubenhernandez470]

Keep doing to brother! Great progress

[@greenspark101]

Toby Epperson hell yeah! Way to go

[@l.a.woman564]

Fantastic, keep at it!!

[@grumpibell]

Toby… That is amazing… Keep on going. I started at 385 and now I’m at 355 after two months… So it’s hard as hell Breaking old habits isn’t it? LOL

[@ambercrawford3239]

Good job. Your looking great! I also started my get “healthy journey” this year. End of January I was 228lbs at 5’5. As of this morning I am 164.4 lbs. almost 65lbs down. I did keto at the beginning and weight just dropped off. You are correct the bigger you start the faster it falls off... once I noticed I slowed down in losing the weight, I started doing intermittent fasting... I don’t eat from 8pm to 1pm everyday and I started goin to the gym a few days a week. It’s slow going but it’s still going. I feel fantastic and I never want to get that unhealthy again. So I am right there rooting for you!

[@ivdddoxiemama7275]

Wow Great job Amber!! Keep up the hard work. I am on a weight loss journey as well. 💪💪💖😊

[@lorih2924]

Adam, you look at least half the size you were when you started. You’re doing what is the best way for you. You’re looking thinner than what the scale says. So proud of you for sticking with it and not giving up. You’re better disciplined than I am. Thank you for sharing your weight loss journey with us. It’s inspirational. Long live Adam the Woo! God bless you

[@alucard2010]

Thinner does not always mean healthy. There is no such thing as doing what works for you, when it comes to weigh loss. A slight calorie deficit or same calories with more movement is all you need. The law of thermal dynamics does not change for individuals.

[@TheOtherBartScott]

Adam, this is so impressive. You should feel extremely proud of yourself. Man I’m struggling so hard. I started trying to shed the pounds almost 90 days ago and I’ve only managed to lose 12 - 16 lbs because I keep slipping up. It’s so hard. Food is so tempting; especially garbage food. It really takes a total reprogramming of your own brain and I’m having a hard time getting and staying in that zone. I’m so proud of you. This is awesome and very inspiring.

[@Czechbound]

I suggest Greg Doucette's channel. It's very motivating ! I watch his near daily videos and it helps keep me on track.

[@shanesworkshop922]

To lose 50 lbs in 100 days is amazing. To lose 50 pounds in 100 days during the craziness of this year is absolutely astounding. Proud of you man

[@TheDailyWoo]

Thank you

[@shanesworkshop922]

Xcaliber Trekker you have a great afternoon too!

[@pjneslo8979]

You’re such a positive human being Adam. Congrats on the weight loss, keep up the good vibes

[@The_Practical_Bond]

I can't believe it was 100 days ago already. well done Adam!

[@patriciaherman6499]

When losing weight it's hard to stay motivated just like exercising. So CONGRATULATIONS 👏👏👏 well done you look great and 50 lbs is nothing to sneeze at. Be blessed young man. 😊🇺🇸

[@NeonVacation]

You look healthier and younger. Great Job! The "KZbin-Verse" applauds you Sir!

[@calithunder]

I once heard someone say "Eat to nourish"....I try to remember that. Your weightloss is very inspirational.

[@naybur74]

"THE WEIGHT...IS OVER"!!

[@Jessie-ow7pw]

Missed opportunity on video title 🤣👏

[@annmariekane8063]

LOL - Good one.

[@EdwardBerryy]

Dude you're going to look 10 years younger. I can already see it, seriously. Good deal man that's a tough thing to do that you did there.

[@MrAlexBubba]

I went from 264 to 220 since the lockdown and it felt so nice. The past month I’ve been getting back into my bad eating habits and I’m starting to feel awful again, thank you so much for this video because I needed my motivation back. Good luck on the rest of your weight loss journey Adam, you look amazing my friend 💙

[@MrAlexBubba]

@@KenericTheGeneric You know it, consistency is key. Just got done with my run & burpees and I already feel better, back at it tomorrow 😤

[@jenjay71]

Yeh me too. I did so well then spoilt it all.

[@MrAlexBubba]

JenJay 71 never feel discouraged, just get back to doing what made you feel amazing.

[@littlejonathorn6860]

Impressive! Way 2 go holding yourself accountable and with Integrity. Not an easy feat to lose weight. Keep up your goals!!! You got this. Do this for “you,” not for anyone else. We are here to support you.

[@DewkyShewt]

Keep going Adam, I myself am down 37 pounds since august 2nd of this year!

[@ladyjane8855]

Pulled out my winter clothes and they've all shrunk by at least two sizes. 2020 strikes again!!

[@cairnsaustralia5001]

im 90 days now without smoking,has been tough,gots to tell myself everyday,do not light up a smoke!!!,,,great work woo,great work

[@nancybarta8167]

Great job!!!Im at 5 years as a non smoker.Not going to lie the next two years your going to think about it.But your body has all the toxins out of it and your lungs are regenerating.I always say if I can stop anyone can.I was 2 packs a day.Proud of you!!

[@brunodj15]

Instead of telling yourself "do not smoke!" try telling yourself "I'm a non-smoker"

[@terripurrdasher7413]

I'm 3 years a non smoker and I now detest it, I do have a craving for like a minute once in a while but it's gone fast. First 4 months are the hardest, if you don't commit murder your a success. 😺

[@nancybarta8167]

@@terripurrdasher7413 LOL and Im trying to lose that 20 pounds you gain when you stop smoking!!!

[@brownsfamily24]

Amazing start! I’m 4 years free of smoke today🎉

[@kristiewendland3694]

Congrats! I’ve lost 80 pounds in the past 13 months with IF!

[@ShelleeGraham]

Hi Kristie, I am also intermittent fasting and have been for the past 5 and a half months. I’ve lost 40 pounds and my eating window is from 12noon to 6 pm, plus keeping calories at 1000 calories or less. Would you mind telling me about more specifics with your IF? Thank you. Shellee G.

[@ivdddoxiemama7275]

Congratulations Kristie!! That's wonderful!! I am trying to lose at least 40 lbs. I have been trying for years. I lost 25 lbs but have stay the same after. If you have any ideas let me know.

[@mokokawi]

That's great.... I do 3 basic things.... No a diet, but lifestyle 1) "if".... 1 day a week... And don't eat past 6 any day 2) cut mostly sugar, bread, potatoes, pasta 3) cut processed food

[@GDS_Michelle]

Today is a very special day for me. It's the 49th anniversary of Walt Disney World. It's also the day I have been informed that I have lost my job with Disney. From furlough to laid off. But I am so inspired by your weight loss, that today I am committing myself to the 100 day weight loss challenge, which should end around my birthday. Motivation comes in many forms, thank you for being mine. :)

[@gantz0949]

Do it. Get some one to be accountable to

[@GDS_Michelle]

Gantz:0 I’m on it, day 3 down 4 lbs.

[@bonniehowell4259]

@@GDS_Michelle Thats amazing! You got this!

[@Lucababy]

I am so sorry you were furloughed but that positive attitude toward the 100 day play is great. I am ready to join you friend. We CAN do it!

[@CaliKiid714]

Good luck on your journey! I started a cleaner diet and exercising last November and so far the last time I checked in July I was reaching 70 pounds. You got this, seeing the results happen weekly/monthly will keep you motivated to keep on going :)

[@johnbishop3567]

Honest to goodness, you have helped me during my own month of clarity. Thank you for posting this.

[@ProfBrunoLampeeni]

My lady friends call you "Adam the WOW!"

[@kristinburton4953]

LOL Top comment.

[@renaebona1931]

I second that!!

[@bonniehowell4259]

He Is a good looking guy!

[@gregorysartchannel4594]

Congrats!! I lost 11 lbs in a little under 2 week and I continue! I started at 220 and I'm now 209. I am 5ft 9in medium build. My goal is to get down to 170 to 175 lbs. Once again, CONGRATS ADAM!!

[@chriscombe8326]

I started a weight loss journey around the time you did because of my blood pressure and not wanting to have to take heart medicine. Your weight loss update videos helped me get in the right mindset and motivated. I found success in eating a light vegan diet which based on what you're eating is pretty similar. Good job!

[@mamarey3060]

I am a fairly new “Woo” watcher. I started watching when you began your weight loss journey. Great job and keep up the good work! I enjoy your videos, old & new. Congrats 🎉

[@consolemaster]

Excercise is still important too, especially cardio. It's the best way to remove all the plaque inside your blood vessel through your heart rate. And, it regulates blood pressure, sugar, metabolism, etc.. as a cause effect

[@TheDailyWoo]

Agreed , I do a lot of walking but no heavy exercise

[@gregbeard1744]

So true. So many good things come from cardio. Add also, sweating out toxins and giving a clearer mind

[@manueldelapena7431]

You also have your bike, Adam! Still enjoy watching your rides around the perimeter of the Magic Kingdom! Ride on, brother! 🚲

[@tommy1138]

@@TheDailyWoo they say that a brisk 45 minute walk a day is nature's miracle drug. Better for your body and joints than running.

[@naysmith5272]

you can get a buzz from lifting weights/medium->heavy exercise (to clarify I found that doing some basic weight work really boosted my alertness/energy levels)

[@TheLjfighter]

Adam, that's wassup. You're gonna motivate a lot of people.

[@Thebonitatheory]

You look amazing Adam! Keep it up! 👍🏽 The weight loss has even made you look younger too! 👏🏽

[@honan101]

Thanks for the update Adam. Nice job. My buddy lost 55 pounds without exercise and now he’s started riding a bike and weights. He swears people should lose the weight first, then exercise. If it’s time for an update on Disneyland I would love to know the rumors.i just read where they are laying off thousands in California. Also, since you follow Disney Florida I was wandering if they have raised the allowed guest attendance yet. Keep pumping out the videos. Hobie, Alabama

[@losthigh65]

Congratulations Adam. You are a fighter.

[@skyglamour25]

Adam, good for you! I've been noticing through this year how you've been getting healthier looking and you look great! So important to take care of ourselves as we get older, we feel everything we put in our bodies haha

[@AverytheCubanAmerican]

You're a fighter. A legendary one! Keep it up, dude! Congrats.

[@bbjoutark3533]

I encourage you to research reverse dieting. Basically, when you're done dieting, you slowly add more calories back so that your metabolism revs back up to your maintenance level. Add 100 to 150 a week and stay at that calorie threshold until your weight (or measurements stabilize). Otherwise, you'll pack those pounds back on. It's was crucial for me. Wishing you all the best!

[@realfamilyadventuresmemories]

We had the privilege to meet you at Knott’s Taste of Fall O Ween. You look great. You have inspired us to do the same. Cheers.

[@randomnobody2011]

The motivation you just gave me from this video could NOT have come at a more perfect time... I just had a checkup on Tuesday with my doctor about my blood pressure that I've been struggling to get under control, and we discussed the necessity of weight loss and the need for legitimate changes in my life. I have gained weight since the last visit because I have allowed myself to indulge in a less than healthy diet again, and thusly, my blood pressure has suffered because of it. This video right here is the kick in the pants I needed to get back on track! Thank you, Woo, for continuing to inspire!

[@tanukii7402]

Great Job Adam, it takes a lot of discipline to lose weight. I was up to 215 at one point down to 140. It's a good feeling.

[@sarahgreco9282]

Outstanding!!

[@gwag8410]

Good job!

[@sherryrunslate9678]

Awesome job!

[@TheDailyWoo]

Great job

[@conniecrawford5231]

Congrats Adam! You look great! Keep aiming for that 220 and maintain it ! I rooting for you!

[@missy3538]

WTG Adam! You look great.... very handsome! 👏 👏

[@Mrs_Akira76]

Congrats Adam that's awesome!! I myself am down almost 100lbs in a year so congrats on doing 50 in only 3 months!! I'm glad your feeling good and taking care of yourself!

[@jhngh411]

AMAZING Adam!!!It gives us all hope what to do especially during this whole pandemic. Thanks for all of the vids to pass the time with.

[@marke.7241]

I follow the exact same plan. Started at 215 now at 183! Weight loss in so mental. 80% what you put in your mouth, 20% activity. Way to go Adam, stick with it!

[@disfamilia8557]

I’ve been waiting for this update for a long time. Adam. Good job 👏🏽

[@debbiethompson8527]

Adam we are so proud of you. The transformation is motivating to me. With your weight loss, you appear to be looking much younger than before.

[@brianonthego]

I'm so glad for you. I remember when you were doing all those junk food reviews last year or so, and I was concerned for your heath. Good for you friend.

[@fladventurer2762]

Adam, I have done this diet as well. Skip meals, drank coffee, yes I lost around 20 pounds. But, when I started reintroducing food again that weight slowly crept back up. Now, that 20 pounds gained right back. Once you start reintroducing food again be careful, I don’t think you will be able to sustain your current diet for life. I started again but this time not skipping meals but choosing healthier options that makes me feel full longer. Good luck on the rest of your journey, congrats on the progress so far. You’re the man.

[@pinball541]

Awesome work Adam! My mom didn't like the word "Diet", she preferred to call it "a new pattern of eating".👍 Hello from Phoenix Arizona!🔥

[@jefferybrooks3544]

Looking good Billy Ray! Feeling good Louis! Congratulations Adam!

[@VMGStudios]

I started watching your channel during the Quarantine. Congratulations on your progress!! I too started my weightloss journey and since lost 20lbs. It's not much but I feel a big difference!!

[@GregsGameRoom]

Congrats buddy! I officially dub you "The Incredible Shrinking Woo." Lily Tomlin would be PRoud!

[@TheDailyWoo]

Thanks buddy

[@GregsGameRoom]

Matthew Fogarty - He says it in the video. 7foot 9

[@moochman4151]

I believe he said he is 6’3 in another vid.

[@trukrboy]

Awesome job Adam. Motivates me to do the same. I've targeted 65 lbs to lose (for my health more than vanity), and I know for a fact intermittent fasting works wonders in many ways. I'm currently 236. Thanks for posting this...get after that 210!

[@jojojo6147]

Good job Adam! Remember, the tough part is keeping the weight off.

[@JamieMiles_southmainmuse]

That is awesome. Losing that weight - during all this, when people are gaining weight - shows uber determination. I was a stress eater when younger. Now with many decades under my belt, I exercise for stress and eat one meal a day. I love not having the fluctuations in blood sugar. Keep doing what you’re doing.

[@WrecklessEating]

Grats buddy :)

[@TheDailyWoo]

Thanks dude

[@Jeff-lu1rh]

Congrats Adam! You seriously look much happier and healthier now. Thoroughly enjoying your videos for years now. The recent series you did on local hotels was really enjoyable. Thanks buddy.

[@atinwoodsman]

I'm down 40, since covid-19 lockdown. Strictly on keto, keep it under 20 carbs a day, I aim for less than 10 a day. But once you ditch the soda, bread and sweets. It's pretty much easy sailing.

[@raquelflechero7956]

The soda is the devil 😂

[@JustLikeParadise]

Congrats Mr. Woo. You have awakened the blubber inside and I am going to lose 40 pounds. Keep on Keeping on!

[@dr.pendyke4887]

Great job, keep it up! I started on July 10th so toady is my 82nd day and I am down 38 pounds so far. 60 pounds is my goal, I do miss carbs!

[@christinamarin4875]

what foods did u eliminate?

[@jamescreel1644]

Way to go Adam!👍🏼👍🏼 Congratulations on weight loss!

[@angiedillman6251]

Congratulations Adam I am very proud of you!!!! That is fantastic,!

[@54321ZachMr]

Great job, Adam! Definitely can see the difference. You look younger as well!

[@gregsantamaria1240]

Congrats Adam. That’s awesome. I’m down 57 lbs in the last 6 months. Feels great right?!

[@burtyoung2971]

Congrats Adam, that's awesome. 50 lbs in 3 months is a nice gradual weight loss. Again congrats.

[@suzannessweetkitchen6266]

"Ok, I've said so much yet I've said so little" LOL, love it! 😃 Congratulations Adam!

[@sergioalvarez4549]

Good stuff adam! Two years ago I lost 78 pounds (280-202) but I’ve gained it ALL back. These videos inspire me to get back on the horse and try it again. Thank you for sharing!!

[@mdrmb]

A healthy Keto diet with intermittent fasting. Look it up. Great job brother!

[@pookiepooh]

Sounds terrible

[@angelikaobradovich9267]

Great job Adam! I think the most impressive part of this is avoiding treats at WDW and in DTD!

[@bellab2889]

Amazing Adam, well done! You’ve showed us what self-control a perseverance can achieve 👍👍👍

[@BrownDalmatian]

My family and I are longtime fans of your channel... This is probably my favorite of all of your videos. We are so happy for you! Well done!

[@crsh2007]

I lost a lot of weight (for me) by intermittent fasting and watching my calories. Even without working out, it helped a lot! Weight gain is mostly about what you eat, I think. Coffee helps ME, as well! Great job! Keep it up!

[@raquelflechero7956]

Intermediate fasting and coffee have also worked for me. I also ear a lot of soups. I think warm drinks help melt fat. Lol

[@Weikert410]

Great Job Adam ! 50 lbs in 100 days, Awesome accomplishment !

[@leeroybrown5762]

Aim for the moon and you'll end up in the stars. Great achievement Adam 👍✨

[@wolfpakproductions1031]

Hello Adam...I’ve enjoyed your videos over the years and noticed a chance in your voice and in your face. I didn’t know you were changing your life and losing weight so...proof...you are making amazing progress. You look great and healthy. You should be proud! :) We want you to be around for a long time so...keep up the great work.

[@BoomerBlogging]

Try to always remember how good the weight loss feels - and - use that to try and motivate yourself when things start to slip!

[@therandomactsofjedijak540]

Great job Adam! I’m proud of your weight loss goal! Coffee (green tea and water) fuels my day and then I eat a meal at night! Fasting is good for the body, like hitting the rest button. I weighed 308lbs back in the late 90’s and I now weigh 155lbs and feel amazing! What you’re doing works for you! You look healthy and happy! I’m excited to see your continued progress!

[@scarygary]

Congratulations on your journey! Thanks for sharing it with us!

[@markbergeron1981]

AWESOME Adam! Great job with the weight loss. 50lbs+ Yeah!!! Looking good.

[@atribecalledjudah5436]

Joey “coco” Diaz and Adam The Woo are the only people I wanna meet before the cancer I have kills me.

[@chercatzizzle]

Prayers Bro, Prayers... 🙏🙏🙏

[@aaronhaupert3015]

You’re looking great, my friend. Congratulations on all the success and perseverance.

[@infinitelyexhausted]

Sounds like you’ve been intermittent fasting. It pretty much changed my life too.

[@nightsongs1970]

That's awesome Adam! I am at 280 right now and my goal is 220 also. I quit all alcohol and started my diet today. Your vid is very encouraging!

[@solopixiedust]

You look 20 years younger!!! 👏🏻

[@JimDagostino]

Congrats Adam! That’s an awesome accomplishment! I also started doing IF at the start of COVID and I’m down 30lbs. You’ve given me the drive to keep going! Cheers bud.

[@Alylonglegs]

I've gained 15 pounds since lockdown began, also been showering way less and cleaning less....thanks I needed this

[@illmsg77]

meee toooo!!!!

[@ronachten2902]

The negative momentum starts rolling downhill and one day you wake up....having become a tub of goo.

[@illmsg77]

Yeah uhh I suppose that’s how my scenario unfolded, embarrassingly as such I reluctantly declare upon most likely indifferent ears as they may be I chose the wrong month to quit abusing illicit highly addictive narcotics. Hahaha just kidding

[@illmsg77]

Or at least cut back a considerably noticeable amount, proudly I may add.

[@alasone]

Thanks Adam! Today WAS my cheat day! Not anymore after watching this. Keep up the good work buddy

[@wesleyblisard5416]

Congratulations Adam long time watcher. Been watching you since back when you had a theme song back before the bike stunt gone wrong. You do a great job. Maybe next time in Tennessee you could goto Pizza Palace, it's in Knoxville about 22/33 minutes from Sevierville,TN. They have the world's best Pizza and Onion Rings. They also have good Spaghetti. Anyway Adam Thank you for the entertainment you provided. 👍

[@calloway1972]

he's not lying.

[@worldofmicah]

So proud man! Inspired me to start a journey myself. Joined a weight loss program and hoping it helps me get on track

[@TheDailyWoo]

Heck yea that’s great man

[@randyblattner9582]

I new you could do it” I was really worried when you were doing those grease burgers awhile back , now just make it your new life style 💕

[@mxdr65]

Fantastic!! Been down the diet road many times so I know how much better it makes you feel. Happy for you man!!!

[@jessicas1166]

Congratulations! It’s the best feeling on the world to see your hard work pay off!

[@Walas6698]

Amazing!!!!! I lost 72 lbs. I am still progressing. Thank you for sharing!!!! You are awesome. Long time fan.

[@mpleff86]

Helpful tip for anyone losing weight and is a soda drinker. Drink flavored seltzer water, such as la Croix. It is almost like drinking a soda with zero Calories! It's delicious and refreshing!

[@cherrydarling909]

Seltzer water just tastes like Alka Seltzer Yuuuk! 🙃🙃🙃🙃🤮

[@mpleff86]

@@cherrydarling909 lol, you get used to it.

[@grammysgrandadventures]

Well done in sticking with it Adam, you look great and the fact you feel better is all that matters!

[@rjpg]

Losing weight w/out exercise is good but to maintain the weight loss, exercise needs to be implemented. Without exercise, the weight is bound to come back.

[@irenepierce167]

So happy for you Adam. You look as good as you feel. Congratulations!

[@shatshatington]

Good job Adam. FYI, you don't have to skip meals and not eat. You can lose weight and still eat and feel full. You just have to eat low calorie meals and snacks several times a day. Your way works too, but it's a lot harder. Good progress nonetheless! Also, diet without exercise only creates a smaller version of your larger self. You will weigh less, but your body will look the same. Gotta hit the weights if you want to chisel up. Thanks for the videos. ❤️

[@gabrielcarpenter6770]

Congrats Adam that is awesome... After a doctors visit about 6 weeks ago saw that I weighted at 282 lbs the heaviest I have ever been need to make a change too... So just been trying to keep my calorie intake down to about 1500 calories a day I have lost some weight too... Im at 266 so getting there I too like to be at 210 ... Here we go thank you for making these videos really helps !!! hopefully by the end of the year will be at 230 lbs...

[@kstewskis]

Well done! I discovered “Bulletproof Coffee” a few years ago, it makes for a great meal replacement adds fuel to burn, and no sugar! Keep going and way to go!

[@christopher27531]

I do remember when you first started this journey; well done Adam. Keep it up! An inspiration to all.

[@AddictedtoProfit]

Congrats, I'm feeling inspired bit my fountain coke addiction is real.

[@loudorchen9897]

Preach brotha, I got a pretty heavy canned Dr pepper habit myself🤗🥤