HOW I LOST 80 POUNDS IN FOUR MONTHS! MY FITNESS JOURNEY

[@jeanettejbeauty6374]

I’ve received a few comments regarding my statement “muscle weighs more than fat”. Please put this into context, when you gain muscle, the number on the scale is likely to increase. Muscle is more dense than fat, but it takes up less space. That means if you gain muscle, your scale weight may go up even as you're losing body fat.

[@allegralockett1567]

Facts

[@ruthstockman11]

Muscle does NOT weigh more than fat!!! A pound is a pound!! However, a pound of muscle takes up less space than a pound of fat. Imagine a bag with a 5 lb brick in it then imagine another bag with 5 lbs of feathers. The bag with the brick will be streamlined and the bag with the feathers will be bursting at the seams..BOTH will weigh the same...5 lbs is 5 lbs. A pound is a pound no matter what one is weighing. Period.

[@nancypierre-louis7102]

@@allegralockett1567 IHOP’s ikuhh I’ll send Oo khoukuyiukhiui by i

[@EmpressSunshinesMother]

Muscle still DOES NOT weigh more than fat. 10lbs of fat and 10lbs of muscle is still 10lbs! However as you stated muscles is leaner than fat, so if you loose 10lbs of fat and replace this with 10lbs of muscle through working out, although the scale will stay the same, you will look smaller and will see the difference in inches and when you put on your clothes. My trainers tells me to not obsess with the scales but more so focus on getting fitter and loosing inches (measure yourself) the pounds will melt away. We all have different bodies and genetics so you will look completely different to someone else that weighs the same as you. Goodluck on your journeys 🙂

[@obsidyenneg4333]

I think people who only eat when they’re hungry are naturally thin - they don’t love food. Many of us lost the cue that tells us to stop eating, when we were children.

[@armaniivy6885]

So true. It's so easy for me to ignore now. I have to really listen to my body and is hard cuz I WANT to keep eating.

[@deneshamoore535]

Some of it stems from the East everything in your plate mentality passed down from most of our upbringing.. Now we're don't recognize when to stop when we're full

[@julz9378]

I know you’re probably right. That makes a lot of sense

[@kennedicampbell2266]

its like its a hobby

[@s.d.1395]

We don't really lose that cue, we just learn to ignore it really. You're actually supposed to eat slowly since it takes about 20 minutes for your body to signal that you're full. Many people will eat their entire meal in that amount of time. So just by slowing down how fast you eat, you will really begin to sense that cue to stop. :)

[@terrydionnesvlogs9355]

Watching now baby girl!!!! Im down 43 pounds! I started Jan 8th!!!! Thank you inspiration!!!!😘😁❤

[@jeanettejbeauty6374]

Terry Dionne that’s AMAZING!

[@lameshahale2990]

WOWWWWW SIS!!!! What are you doing sis?

[@terrydionnesvlogs9355]

@@lameshahale2990 Are you asking me doll??❤

[@etherealbarbie8305]

Terry Dionne Yesss, please share!!

[@smilealwaysnatasha3423]

Are you doing fad diets? Very low calories?

[@EmpatheticEmpress]

Lord give me strength bc this is exactly how much I need to lose

[@jeanettejbeauty6374]

Monet you can do it 🙌🏽

[@tebony06]

Monet same sis 😢

[@issae6535]

You look great. I too can't function without fruit and water everyday. I adopted a somewhat vegetable based lifestyle 20 years ago and it has been beneficial health wise.

[@jeanettejbeauty6374]

Rhonda Champion thank you 😊 yes, it’s very good!

[@fionam4934]

Same! Like how do people not eat veg, fruit and water each day?!

[@Mel_thediva]

Yesssss I’m 50 pounds down ❤️ working on getting to my goals

[@biancalord488]

Congratulations

[@myrnaj4502]

Yesss I'm so here for this cause your Girl is on a weight loss journey too.

[@jeanettejbeauty6374]

Myrna J yay 😄

[@mulekahkabongo2799]

Yay me too, good luck sis

[@harrybains231]

Did u lose weight

[@ChocolateQueen225]

You are such an inspiration! I was feeling discouraged because I have been working out consistently for 2 months but not gonna lie haven’t been eating as clean as I should. I got an ear infection a couple of weeks ago and I was weighed at the clinic and I only lost 5 pounds since I started working out. But I’m not giving up. I know I can get to my desired weight. I just need to stay focused. Thanks for this video!!

[@jeanettejbeauty6374]

Alexandria Russell DON’T give up, you can do it 🙌🏽

[@f.h.4552]

If you don’t eat right you can never lose weight. Trust me I’m going through it too girl but working out and not eating clean just stresses out your body unnecessarily 😭😩

[@lorettajeanmasterpiece6446]

Good day, I am new here, just found you in KZbin tonight. I am 269 pounds 5.8 in height. I gained over 100 pounds in 12 years due to stress, depression and past trauma.. I decided as of this week 03/16/20 that I got to get serious about my weight to live, not to look good for others, I need to get this death! Weight! Off me not later but starting now! I learned that I am African American Queen, with three grown children and 9 grandchildren who owes herself enough love to know, I deserve to be healthy and live healthy for life!. I have cut all meat out of my life for now, but still eating my Brown eggs. I let the sugar, sugary sweets and juices go and the Pepsi pop. My addictions are sweets, sugar and pop. I'm done with it as of today. No pastas or starches as well. I have gotten whole vegetables of all kinds and whole fruits and I love black beans, I got them. And I got different varieties of herbal teas, I love tea. I got water, lemons, limes and mothers apple cider vinegar. I got all varieties of vitamins, protein and fiber powder supplements as well. And I am seeing a doctor and therapist which my doctor told me is important to have to build up my mind, spirit and soul. I am so ready to get this death! Weight! Off of me. There is cancer, highblood pressure, high cholesterol, diabetes, seizures and mental health issues on both sides of my family and all the women are obese in my family and men all slime. I can't eat sea food and never have due to allergies to it from asthma. I will have to work out at home on you tube videos. I can't go to the gym due to full, time job and college. I am in my late 40tys and working on my Masters degree in Clinical Psychology Psychology. I went to college for five years full, time to get my Associate's degree and Bachelor's degree, so I know I can get this weight off I just need support and advice along the way. I want to lose 70 pounds by July 2020 and keep going to about 160. That is a good weight for my height and frame 160. I'm ready! Ready! To take my life back, we as women take care of everyone but our own bodies. That ends now! With me. I will follow you and thank you! Love your advice and support. I will keep you posted.

[@IntriguingBlkBeauty]

Lorettajean /Masterpiece Good Luck! You can do it!

[@cieratoni9762]

You got this!!!!!!!

[@allyharvey3494]

You are a Winner now and you deserve a winning lifestyle! Right now I'm a little worried that this quarantine will produce weight gain. I'm eating alot of cheetos and chocolate. I will clean up my eating and run with my dogs daily.

[@chattyme974]

I started to ....Look at Dr. Berg! He helped me a lot.

[@ginabubb]

How's the progress?

[@ModestVirgo369]

You’ve been offering so much motivation, but I have yet found an ounce of motivation on my end. Spring is almost here , I gotta get goin’. Because they sure enough take that monthly membership fee out of my checking account! Smh.

[@jeanettejbeauty6374]

Modest Virgo thank you 🥰 you can do it 🙌🏽🙌🏽

[@BEACHDUDE71]

Good job, I lost 65 pounds in 3 months

[@bethshebaovercame9580]

This is the most Sound weight loss video I have seen in a long time. Ive lost weight this same way and you’ve motivated me to do it again. I was happy with my diet then as well I just started a new relationship and ate out alot and ate in alot LOL

[@KEEKAMTheFAM]

This is my first time watching your channel. You have really motivated me this morning. Thank you so much for making this video. I am gonna update you on my weight loss in a few months. Have a blessed day and again thank you so much for sharing your knowledge 🤗🙏🏾

[@keiajamapp6303]

I’m so proud of you!!! The difference is clear physically as well as mentally... Working out and eating healthy are really a lifestyle :)

[@jeanettejbeauty6374]

Kei’aja Mapp thank you 🥰 it really is

[@puffee17]

I subscribed the minute you gave me an option of whether I wanted the short or long version. Sis, I’m watching the long version but I respect the option.

[@tayanajay5020]

My birthday is in May and I’m hoping to get down to 140-145 by then. I’m currently 165. Hopefully I can remain motivated and consistent to follow your tips. Thank you, you look great by the way💛

[@amberc9053]

A lot of what you do sounds similar to how I eat (plant based, mostly pescatarian, no microwave, avoiding soy as much as possible). Congrats on your progress so far.

[@pamelaadams1869]

I'm on a weight loss journey also but I'm in a lupus flair so I have to rest but I'm ready to get started again. Congratulations on your weight loss journey!

[@jeanettejbeauty6374]

Pamela Adams I’m not too knowledgeable about lupus, but I am sending you positivity and love 💗

[@pamelaadams1869]

@@jeanettejbeauty6374 it's an auto immune disease that makes my immune system attack my body

[@jeanettejbeauty6374]

Pamela Adams yes, I’m aware of that much. I mean I don’t know enough to recommend what would and wouldn’t be good. My friend has lupus and she’s been working on a getting something together to help support others with the condition.

[@devin6510]

I definitely understand. Do t give up. We are strong. It’s not easy having lupus but we’ll definitely get there just stay consistent and be persistent.

[@alicia_nicole]

Do your kids eat like this as well. I find it hard to come my healthy weight loss meals then regular meals for them but they are soooooo picky

[@wintermistique3399]

How old are they? Have you tried looking for ideas on Pinterest? If they are old enough, having them help prepare meals can help them be more excited to eat too.

[@leneesavage1126]

I make all my daughters meals appealing to her eye..making smiley faces with fruit, using cookie cutters for shaping sandwiches etc. Also, I have her help me in the kitchen. Getting her involved with making our healthy meals really gets her interested in new and better foods.

[@His_ChristieRose]

Clicked so fast, my phone dropped!🤦🏿‍♀️😩Goals, girl GOALS! I’m a mother of 4 as well. My girl is 5 months. I’m struggling to drop weight, but I need to get it together.

[@roscat4470]

Christie Rose i lost 15 lbs since january , my son is 7 months old. You can do it!

[@ItsallaboutBee]

You are Glowing!!! 💜Loving itJJ🥰🙏🏽💜

[@jeanettejbeauty6374]

B. Oke thank you 🥰

[@yourfantasy143]

Girlllll! Thank you so much!!!! I lost 8 pounds already. And it’s very motivating seeing the scale going down. I’m challenging myself to work out everyday for the month of July. And having healthier meals :)

[@lady_1076]

Good job. Im also on a weight loss journey, started Feb 11 and as of yesterday had lost 16 pounds. I have 56 more pounds to lose. I have been counting calories and write down everything I eat. I agree fruit is perfectly fine to eat, its natural sugar. I will never give up fruit👌

[@olliezoe]

Edit?? Just here for the support ❤️

[@allegralockett1567]

Congratulations!

[@nijasimone1862]

guys i’m starting my diet soon and imma teen . i’m very overweight and i wanna stop it before it gets worse ! i will update you guys on what i do and after i loose my desired amount i will possibly make a youtube video . stay tuned 💕.

[@jeanettejbeauty6374]

You can do it!

[@michellec8267]

Im still atuck on four kids 3 boys u still looked good to have had 3 boys PERIOD!!!👍 but CONGRATS!!

[@jeanettejbeauty6374]

michelle c thank you 🥰

[@dawnfleetwood6051]

I am 230 and work full-time and I am so ready to get back on track. I definitely need to lose 80 pounds!!! This is such motivation!! Dairy and meat are my favorite, maybe giving them both up will aid in my weight loss!!! Gotta change up all that salad dressing too, gotta try lemon juice!!! My day 1 of this journey starts this Tuesday!!

[@jeanettejbeauty6374]

Yes, maybe give up gradually or eat occasionally. Now that I've lost a lot I will eat some dairy and meat here and there but not all the time :-)

[@jitalyj-feelingit1008]

I gave up 1 thing every few months. It was manageable. Not overwhelming. Good luck!!

[@marciabrown5418]

I agree with adapting a predominantly vegan lifestyle. I think that's what I'm about to be on

[@jeanettejbeauty6374]

It makes such a difference

[@tamirose4670]

I fully relate to your weightloss journey..I'm currently feeling not very confident with my body. I'm always complaining but not really motivated to do what needs to be done. I've been dieting and exercising here and there but I've been gaining more weight. I think it's time to really get serious. Thanks for the motivation and continue to do well on your fitness journey 👍

[@renacoachman9258]

I just want tell you thank for encouraging me God Bless you 🙏💗💞💕

[@jeanettejbeauty6374]

Rena Coachman thank you 🥰

[@cherneking6550]

So DOPE💪💪 you look so amazing... So happy for you. And you have definitely inspired me to work on my discipline and focus!!! You're so appreciated.. Thankyou

[@jeanettejbeauty6374]

Cherne King thank you 🥰 you got this 🙌🏽

[@ashsooofire919]

I am 5"8' 293 lbs and my motivation is not getting to 300lbs also I always had a small face but I saw a double chin sneaking up...that was it. I hired a personal trainer I'm no longer eating carbs or sugar but I'm not really seeing any results...I'm just trying to keep encouraging myself. I am also working out about 5 times a week. So far only 2lbs down in two weeks. Idk what I'm doing wrong. 🤷 Should I be seeing more results or maybe I'm doing this right. I'm doing keto but I don't know if it's for me. This info in this video seem more attainable.

[@seattlepeaches936]

My doctor told me to loose weight first and then work out and if working out first do not use weights because you will then be building muscle over fat! I lost almost 100lbs before with ZERO working out! It’s all in what you eat! As much water as possible and you HAVE to get sleep!

[@feliciadunn644]

I haven’t been motivated to lose weight! I’m lazy I admit it. I drank sodas and whole milk. I eat bananas but not enough. I don’t workout at all cause I don’t have the money to join a gym. I know that I’m making excuses but I don’t know where to start.

[@thebigbrain99]

Start working out at home. Find exercises on KZbin that you will love to do. I recommend Koboko Fitness. She's great!😄

[@antoinettechevalier2453]

KZbin exercise/workout videos are great - so many choices! Also, as Jeanette emphasizes, try cutting out dairy completely; plus, eat very little meat (just tons of fruits & vegetables). Another tip: You’ll drop weight super fast if u cut out wheat (no bread or pasta, etc); eat rice instead.

[@jeanettejbeauty6374]

Felicia Dunn I would suggest making a realistic plan to stick to with you’re right loss goals. Then hold yourself accountable and From here you know what you should do. This should include the “yes foods” and “no foods” also you can work out at home with your body weight, weights and resistance bands ☺️ Also cut out/limit bad foods

[@CrazySexyCoolmeisha]

I lost more than a 100lbs in 10 months n i still havent gone to the gym. Started with hip hop abs dvds. And changed my eating habits

[@tonyatoby1347]

Start with getting rid of drinking cows milk and soda!!!!! Those are horrible for the body.💛

[@chattyme974]

I lost 27 lbs fairer watching you last video... the salads and the water was the knowledge I got ... it helped!

[@jeanettejbeauty6374]

Chatty Me that’s AMAZING 🙌🏽🙌🏽🙌🏽🙌🏽

[@1HartCharm]

Hello! I am a mom of 3 and I am wondering how you accommodate your children during meal time? Do you all eat primarily vegan? Or do you offer meat/poultry/seafood to the kiddos while you only consume a vegan diet? Thanks!

[@taieshaabrams8367]

I love the motivation, courage and dedication. Please keep going ! Thank you for being an inspiration 😘

[@jeanettejbeauty6374]

Taiesha Abrams thank you so much 😊

[@jamelewiggins7683]

Honey, I did Keto. It worked, for a minute. I HATED meal prep, so I couldn't keep it up. I still hate meal prep, but I just have to put on my Big Girl Panties & do it anyway. LOL By the way, You've always seemed to exude confidence. You've Done GREAT!

[@jeanettejbeauty6374]

Jamele Wiggins I don’t meal prep. Keep going on your fitness journey 🙌🏽 thank you 😊

[@jamelewiggins7683]

@@jeanettejbeauty6374 WOW! You are Superwoman! LOL And I'm gonna keep on. Never did weights before...gonna try that.

[@dessy0099]

Was there anything you did to avoid loose skin? I just started my weight loss journey but I’m sooo scared to have loose skin lol. Buttt at the same time I would rather have loose skin, be skinny, healthy, & in shape than be chubby, unhealthy, & out of shape🤷🏽‍♀️ if there is ways to prevent it, I would like to atleast try though

[@msedove6899]

Great job on your success. I’m also a mother of 4 (3 girls and 1 boy) all caesarean births so I gained a lot of weight these last couple years! Currently working on my weight loss now!

[@rblair5342]

That is a lot of weight in a short time but if you're doing it right then your fine. It also shows that your body didnt really want to be at that weight anyway so it came off so quickly. Its great that you're so motivated, as moms we dont always have to work on ourselves so, Good for you!

[@terrigelbaum8066]

Darling girl, how tall are you? Thank you for being such a great example for us all....

[@okinamcgowan9288]

Such an inspiration for body and hair. I was wondering do your children eat the same meals that you prepare for yourself?

[@inthenameoflove7656]

You look great!!

[@jeanettejbeauty6374]

In The Name of Love thank you 🥰

[@aranara_song]

Thank you! This was really insightful.... I felt guilty because I have something sweet everyday, but I definitely feel better about it, even though I'm aiming to find healthy alternatives for not only just the sweet things but for a lot of the food I eat. But again, thanks, this was really helpful :)

[@dominiquecurry6471]

Can you work out for the five times a week you will start to see the results that’s what I did when I first started working out I was working out like for five times a week it was the best quick as fast as way to get results but you have to keep on a balance routine keep doing it even once you lose the weight

[@laurenrodarte6579]

Such an inspiration! I'm working hard to make smart life style changes. Listening to you about your journey is keeping me motivated. 😀

[@jeanettejbeauty6374]

Lauren Rodarte thank you for telling me ☺️ you got this!!

[@noemitv8779]

pretty😍

[@jeanettejbeauty6374]

Noemi TV thank you 🥰

[@lealeaj1096]

Congratulations! You're doing great! Great results!

[@jeanettejbeauty6374]

lealea j thank you 🥰

[@lifestylewithlisa_1976]

Thank you for the video & congratulations on your weight loss you always look great. ❤️

[@jeanettejbeauty6374]

Felicia George thank you 🥰

[@calmaschamomile1252]

Great job on your journey! 👏🏾👏🏾👏🏾 Your hard work will always pay off!

[@jeanettejbeauty6374]

Ivey Morrison thank you 🥰

[@wsasi07]

This is a great video! This is information people need to hear. Thanks for sharing!

[@kimmyt1087]

Awesome testimony! Congratulations and thank you for sharing your realistic life and goals! ❤🙌🏽👏🏽👏🏽👏🏽

[@tonyajones1546]

Great job! Thanks for sharing your journey. I want to get back to my ideal weight as well. So challenging!

[@jeanettejbeauty6374]

Tonya Jones thank you 🥰 it’s hard but once you get back on track it gets easier 🙌🏽

[@marty22031]

This video was so inspirational. You take care of your family and still have time to care for yourself and lose weight. I can do this because I can't stick to these diets out there.But I can eat partial vegan and plant based. I'm on a weight loss journey too.I I used weigh 293 at one point. Now I weigh 208.Thank you.And God bless you. This video is one of the best I have watched

[@jennifermiller3846]

Great video, very informative. Did you experience loose skin?

[@CapricornQueen80]

I’m taking notes because I’m ready for this journey

[@jeanettejbeauty6374]

Thank you 😊

[@dominiquewomack5590]

Thank you so much . I really relate to your video. I am currently 190 lbs. Planning to lose 60 pounds postpartum.

[@kierraj2132]

I love how you highly encourage a healthy lifestyle. Because I went Pescatarian for a year before I became pregnant with my now 1yr old. And eating a Pescatarian I felt so much better. I felt clear, light, energized. Because I tried to incorporate a fruit or vegetable with every meal. I’m working to get back there. And I most definitely can relate to your journey. I’M SUBSCRIBING!!!! ✨💜💜✨

[@inthenameoflove7656]

Thank you for making another video :-)

[@jeanettejbeauty6374]

In The Name of Love thanks for watching ☺️

[@smelmybut]

You have no idea how much I appreciate you giving those of (us) who just want the crux of how you did it. Many thanks!

[@bellaizza2772]

Love your weight related videos, would love more what I ate to lose weight. 😊😍😘

[@michellec8267]

Well i havent followed u for too long but what i saw u before the last few mnths i just wanted to clarify

[@jeanettejbeauty6374]

michelle c ☺️

[@scarter0909]

Thank you so much, I use to weigh 150, and I had to take medication and gain 80lbs, 😭😭😭😭 this video, help me some much 🙏❤😭

[@jeanettejbeauty6374]

Yay 🙌🏽 So glad this video helped!

[@NewbirthHannah05]

I do a whole food plant based diet as well since June 10th last year, Best thing ever.

[@sunnyseason6543]

We 'wish' we could drop our bodies off at the gym. sms. Thanks for this talk.

[@jeanettejbeauty6374]

Yes 😂🤣😂🤣😂

[@cher361]

You look amazing💕💕So proud of you💯

[@renacoachman9258]

Looking beautiful always congratulations to you 🙏💗💞💕

[@jeanettejbeauty6374]

Rena Coachman thank you 😊

[@charlotteward510]

Keep going, Jeanette!! Thanks so much for sharing and being transparent. You got this!

[@ah-ss7he]

80lbs 😲 congrats!! Do you think Lifetime Fitness is worth it? I know it’s more expensive.

[@jeanettejbeauty6374]

ah thank you 🥰 if you go there a lot, at least 3-5 times a week yes ☺️

[@ah-ss7he]

JeanetteJBeauty I’ve been there using a pass before. It’s like an oasis. I haven’t been to the gym in forever. I need to get back in. I’m confused if I should do carnivore or vegetarian.

[@20Renea10]

Speaking of your son, I hope the situation with the survey turned out alright.

[@ILTL00]

You look FANTASTIC! I love all of your videos. Keep up the good work!

[@ericakelly537]

Great job on your healthy journey !!! This is very inspiring ! Especially as a working Mom !!! God bless you 🙏🏾

[@francesmayo2452]

YOU LOOKS AMAZINGLY BEAUTIFUL 😍👍

[@jeanettejbeauty6374]

Frances Mayo thank you 🥰

[@softleywifey]

So informative! And for those who say you are losing to fast.....the bigger you are the more weight can come off. Girl you are my motivation thanks!

[@laquettaandrews]

Thanks for sharing your journey. You look amazing. What was the name of the detox that you did?

[@earthangel6858]

$160 a month for a gym??? Wow...what do they offer??

[@bluestripes6037]

Results, apparently.

[@biancalord488]

Usually personal training, tennis, fitness classes, yoga, Pilates, Resturant or food stand with healthy options. showers w amenities, basketball, Racket ball, indoor track masseuse, cold pool, sauna, steam room, Olympic size pool, child care services, whirlpool, guest passes, nicer staff, coded lockers, social events with free food and wine & most importantly, other people who are serious about health & wellness so you’ll be in good company.

[@xo.moy.777]

Yaaassss sis 🙌🏽👏🏽🥰💃🏽

[@Nicolee7764]

Thank you for sharing your journey. This is super motivating/inspiring.

[@djohnson8230]

How tall are you?

[@Tameekarose]

You look very healthy. I asked you before but maybe you didn’t see it. What do you do to get rid of the loose skin

[@cococole7248]

Hailey working out helps tighten the skin as you lose weight so it doesn’t become loose.

[@honeychile7658]

How could anyone not like this video? Thank you for the information I really appreciate it.

[@jeanettejbeauty6374]

Thanks for your support!

[@stacyebrim9702]

Keep up the great work! Very impressive!

[@jeanettejbeauty6374]

Stacye Brim thank you 😊

[@missy6061]

Do you do an hour of cardio every time you go to the gym ( 3 times a week)?

[@jeanettejbeauty6374]

MsMissy yes, I do a class then machines

[@missy6061]

JeanetteJBeauty Thankyou. You look great!! Keep pushing, you’re motivating me to keep going.

[@anastasiavallejo6008]

Thank you! This was great motivation! How many days do you work out ? Also side note. I love your bookshelf! Where did you get it?

[@along58]

Anastasia Vallejo she goes 3-4 times per week for an hour and a half each time.

[@shortygable]

You are such a motivational to me. I would love to start my weight loss journey once I'm able to afford healthy eating food cause the struggle is real..🙏🏾

[@Kayraine]

How tall are you?

[@oholamattre3942]

Inspirational..... proud of you. Thank you for sharing your journey.

[@lonnicadarden]

You go girl! Keep it up ❤

[@lacheazure]

Thank yu for this information & tips yu look even more amazing 😉

[@jeanettejbeauty6374]

Tysha Thomas thank you 🥰

[@cecilriley8104]

Am so proud of you I want to start loosing weight so bad,and I know that I need to do this, blessings girl

[@yolandajennings9140]

Congratulations!! You look amazing!

[@jeanettejbeauty6374]

Yolanda Jennings thank you 😊

[@zurisaunders207]

Thank you for the encouraging video 😊

[@jeanettejbeauty6374]

Zuri Saunders thank you 🥰

[@earthis4poorpeople111]

Thanks boo needed this.

[@jeanettejbeauty6374]

Pretty Brick’z I’m glad to help ☺️

[@tyradawkins1630]

Why do you NOT mix your fruit? This is not something I have heard about...I'm very curious. Btw...I too am approaching near 300 lbs...but I'm only 5ft 3in. Thanks, a neighbor from Baltimore.

[@blendedcircles5758]

Why is it that some women gain so much weight from pregnnacy and other just gain the typical 25-35 pounds? I don't understand women packing on excess weight. Where is it coming from?

[@Kierraburch25]

Proud of you👏💕 I love this

[@terrigelbaum8066]

You know what?If your hands were tied behind your back,I'll bet you couldn't talk.......lol

[@fugeelahahaha]

I did the same thing. 2 hours running on treadmill 3 times a week. And no meat. Only fish. I did eat all the butter cheese and sugar I wanted. I ate all the food I wanted. Just no meat. Anyone who says fruit is not good for you is psycho. Sorry but no. And I drank 2 shots of McDonald’s espresso in coffee before and during workout and had 1 energy bar half way through and listened to loud dance music. This helps me be able to breathe good (exercise induced asthma) and helps you keep going. This also lowered my a 1 c. Good job.

[@aieshatheteapot]

How did you keep up with exercise after Quarantine? Looking BEAUTIFULLLLL

[@IntriguingBlkBeauty]

You look great 🙌🏾

[@latoyasmith6351]

Every video you look better and better! Not that anything was wrong how you look prior. I'm a chucky woman so I know how hard this journey is. Junk food is my weakness. I'm praying by the end of this year I can lose the weight. You inspire me to keep going.