How I lost muscle mass to increase fighting performance

[@joshmeyers372]

Fantastic combo of fitness and fight knowledge

[@denisbovic2910]

You are great man thank you for your content it really helps 💪

[@CHEZCANTERE]

Appreciate you brother, always!!! I’m honored that I was able to bring you value!!! Please let me know if there’s anything else you would like me to cover!!!

[@SteelAndLeather]

Perfect strategy for slimming down.. Thanks :))

[@Rooseveltcalhoun]

Great video bro! I just turned pro today. And am 200lbs with a football background so I’m pretty buff. I can’t get past 6-8 hard rounds and recently found out that it’s because my muscle mass. Eventually i wanna be a 175lb 12 round fighter. So losing muscle to build my cardio is a must because my body fat is already pretty low

[@creylion]

👍🏽Plus fighting training also is in itself body breakdown conductive if you train hard joints and ligaments and everything take a toll too😅💪🏽🤙🏽

[@codenameconovers3398]

Thanks 🙏🏾

[@sargent5150]

You mentioned you do sit ups. Are you doing “standard” sits up? Straight leg? Toes under some weight? Crunches? Or do you mix it up?

[@CHEZCANTERE]

I do a little of both. I’ll be dropping a vid on it today my bro. I’ll provide the link here

[@CHEZCANTERE]

kzbin.info/www/bejne/hpizgJWhjdKGhKM

[@sovvrong]

Where'd the core vid go rip

[@equilibriomartialmind777]

Ahhh the ever impending dilemna of performance over mass lol. What a dilemna it is

[@nickcoleman4702]

CHEZ, my goals are to get as skinny lean as possible. I don't feel good unless I'm really lean, not thick. I want simplicity, that 10 rounds of pushups rows and squats is simple. Is it good to do 7 days a week and run plus jump rope- all of that every single day?

[@emilpawlowski5839]

Hey Nick, i think it is important to do one day rest because you burn Out with 7 Times Training a week God Bless you

[@rampagesmackssons508]

Dial in on your diet and calories

[@CHEZCANTERE]

i would do it for 6 days per week. you gotta just focus on your diet

[@mishan3168]

Love your content man. So helpful. Is any possibility to, train mostly for aesthetics but mix it with fight? If i want to have some muscles but still can throw some good punches /kicks?

[@CHEZCANTERE]

You can brother. If you focus on the bodybuilding, your skill may develop a little slower. If you focus on the skill first, your body will develop slower. It really all depends on what you want to achieve. But please don’t let this stop you. There are a lot of hybrid athletes out there!!!

[@mishan3168]

@@CHEZCANTERE thanks, i will do my best)

[@3941602]

Im looking for functional power and speed

[@Johnnie5213]

👍👍

[@3941602]

Cool shirt

[@CHEZCANTERE]

thank you. hope you are having a great day!!!

[@miltongilbert4535]

ᎮᏒᎧᎷᎧᏕᎷ 💪

[@CHEZCANTERE]

Appreciate you brother. Hope you’re having a great day!!!