How I went from fat and depressed to FIT & CONFIDENT

Hopefully my story can help you better navigate yours. It can be rough trying to become your best. As long as you have a vision, there’s always hope!!! Never give up!!!
Links to the training gear I use & my social media;
beacons.ai/che...

[@anthonysanchez3275]

I don't ever comment on videos but I gotta tell you man this is hands down the best advice I've ever heard. I'm greatful for you sharing this. I needed to hear it bad

[@CHEZCANTERE]

appreciate you brother!!! hope you had a great new years eve!!!! and if possible, please do keep e updated with your journey brother!!! we gotta catch each others back for the level ups in 2023!!!

[@JJ7_athletics]

I’m going to get ripped and confident. Dedicated to the training

[@CHEZCANTERE]

My brother always appreciate you!!! Hold that vision in your heart and and use each day to build yourself into that vison!!!

[@JJ7_athletics]

@@CHEZCANTERE will do ! Hey I see you hit the heavy bag at a ufc gym. How’s the vibe in there?

[@CHEZCANTERE]

@@JJ7_athletics it's amazing my bro!!! Some people actually recognize me from tiktok. Lol. But overall it's a good environment. Everyone's just trying to get better. There are days where it's really crowded tho. And sometimes there are classes going on in the bag area so out of respect I stay out of there

[@JJ7_athletics]

@@CHEZCANTERE I recently joined a ufc fit gym by my house to do bag work and my strength and conditioning. Good gym to get some extra work in. Also 24 hour access which is a plus

[@CHEZCANTERE]

@@JJ7_athletics oh damn that’s good!!! All the ufc gyms on Oahu are still kinda operating on Covid hours so it’s only 24 hours Monday-Thursday. But that’s awesome my bro!!! As always, please keep me updated on your journey!!!

[@KobaKong777]

That "what is my higher self doing?" Concept is fire bro!!! Im using that. It makes perfect sense to perform as what you want to become. Dope inspiration is 👊💪❤💯

[@derekmellino8316]

I’ve said it before and I’ll say it again, you are really motivating and inspirational. You make me feel like I can run through a brick wall.

[@mirmir9806]

"WORK IS THE MAGIC PILL" . You're a genius, bro! Best motivational I have ever gotten in my life. The truth whether it's fitness or any other aspect of life!

[@squattingtaiwan]

Best transformation advice - super valuable content, straight to the point, no BS.

[@user-cb4wy7cc9c]

Man, Im 29. Never been out of shape always been there and there abouts but man I wish I had heard this when I was 16. Would of made a hugeeee diffrence. Thank you brother!! Glad to see you living your values and serving others!

[@thethirstygoose398]

Lookin awesome my brother. This video came to me at exactly the right time. I've been so flat and depressed lately, but now im about to level up. Thank you for the Great discipline, great mindset, great gains 👊

[@sargent5150]

Great words brother!

[@CHEZCANTERE]

Appreciate you always brother!!!

[@C03_]

Stumbled upon your channel and Im addicted man. Thank you for your knowledge and tips. Currently at 197 lbs trying to drop to 180💪🏻

[@fmxmyway]

You have a very good way of articulating your yourself. I hope you stay the path and thank you for spreading the message in a way that really resonates with people. Respect.

[@Asuma492]

Damn bro your body at "fat" is my skinny lol. All jokes aside good video. A lot of great tips here. It's always good to hear other people's perspectives. I used to weigh 330lbs and I got down to 200lbs. It's been a long journey.

[@YFGP1]

I like your style man, it's authentic and real! You are giving us facts and show us the way, we appreciate it! Hard work, bro!

[@renelvital]

Thank you for this. I’m ready to lose unnecessary thoughts and be more efficient with my time.!

[@CHEZCANTERE]

Get it my bro!!! Stay focused and keep improving day by day!!!

[@abdelmoumen14]

Inspirational bro

[@CHEZCANTERE]

Appreciate you brother!!! Keep training hard!!!

[@jonvia]

Great video dude. You have a way with your words. Very motivational. Thank you!

[@antonfrance7225]

You've been a godsend in my life. When you're not feeling 100% into it as far as making content. Remember that YOU help save MY life. So thank you & love you

[@Gradeau]

You’re an absolute beast, CHEZ. I had to subscribe to your channel due to all the positive vibes, great advice, and workout motivation.

[@nobro6824]

Great advice, brother!

[@samuelvancleve9678]

Agree put in the work just found your channel!!!👍🏼

[@CHEZCANTERE]

work brother!!!! appreciate you!! happy new year!!!

[@kjjohnson8821]

The realest dude on KZbin 💪🏿

[@vincentjohnson1015]

Great content

[@amitummat9531]

Great insights bro

[@mikechandler236]

No idea how old Mr Cantere is but I like to hear his advice on men over 50. I'm 52 and have had a hard time with motivation at the gym and have just recently took a boxing boot camp class at my gym and it was a smoke scission for sure.

[@nolancao2878]

Thanks for this needed it a lot

[@perrymaizon]

Dude!!! You gonna save lifes!!!! The way you come across seem genuin as FAAAK!! thanks

[@ramontoyens3734]

Ur a god…. Never forget it!

[@erfields]

I have a similar body build. Good to see your story, inspiring

[@juwse_grizxly5472]

Respect ✊

[@kieranmccallum9947]

been struggling with all the stuff in this video for a while and your advice really helped

[@CHEZCANTERE]

Appreciate you brother!!! If you ever need to talk, you can reach out to me on IG brother!!! Other than that, keep training hard and have a great day!!!

[@mykovong]

THANK YOU

[@adambanyahuah4573]

Wow. Thanks man 🙏

[@CHEZCANTERE]

appreciate you brother!! hope i was able to bring you some insights with this vid!!!!

[@bodies_by_corpus]

Bro you are the fuckin man. Chee hoo my brother

[@randallsims81]

TSK HOMIE! roger that. Thank you

[@CHEZCANTERE]

all day brother!! let's goooo!!!!

[@MeditationMindless]

awesome tattoos bro

[@lesterlane13]

Thanks bro wicked Message to start a new day new year..ManaToaAotearoa

[@christianrose493]

Thank You bro you helping me on day 7

[@user-ki5fc1hn3p]

Losing weight rapidly= Cut carbohydrates to a minimum. Take long long walks everyday.(at least 3 hours). Drink extra water when you are hungry but you already ate your daily calories. Don't go to bed hungry,at least eat a salad and then sleep. Lift weights according to your energy. That's it. You will see your ripped self soon.

[@bingshenzhou163]

You are so inspiring sir. You the kinda of dude I would make friends with in a heart beat! Are you based in Hawaii?

[@normapadro420]

I never dieted, because my body was always fit, and muscular. I just worked out. That was enough for me.

[@Johnnie5213]

🥊🥊👍👍

[@GEORGIABOY23]

MoTiVaTiOn

[@thebenancesmodesart]

Without getting to into it, I've been looking at lots of advice for self-improvement over the past year and a half and I feel like the key concept of vision is lost on me. I don't have a vision for the future or myself and as much as I've struggled to, I can't come up with anything concrete. I can enjoy the process of improving on things but can't exactly visualize the end goal(s) of that improvement and it makes a lot of things feel equally pointless as they are meaningful. I'm not sure if that makes all that much sense but I don't have many people I can discuss it with so I'll leave it here if anyone has anything to say.

[@mrpink6022]

The worth is the work....muscles are the by--product. IF YOU SPEND 18 MINUTES A DAY 100 HOURS A YEAR YOU WILL BE BETTER THAN 95% OF THE WORLD IN THAT DISCIPLE....

[@Mrmoore727]

Smh dude if that's what you call fat then I know I got some work to do lol.. Good stuff I'm a new subscriber

[@smirka7]

Master Chez

[@blackcatvibing]

Since this is youtube video it better for the viewer to shoot horizontally

[@GoldKingsMan]

New to channel

[@CHEZCANTERE]

appreciate you brother!!! hope you are enjoying the content!!

[@tarantulaclan5025]

💪💯🙏

[@Acordionista509]

I started doing boxing and lost 10 pounds pretty quick went from 230 to 220, then I stopped for 3months and went up to 240, now I've been back in boxing for 2 months now and haven't lost any weight, I think it might have something to do with hormones because I'm not really earing junk food I eat pretty clean and workout at the gym when I'm not at boxing

[@realtruth1448]

Impossible, if you’re burning more calories than comes in you will lose weight no matter what, if you burn 3000 calories and eat 1500 calories, that means you lost in total 1500 calories, anything else defies the laws of energy

[@fyelow9123]

You've likely become more efficient within boxing and need to do additional work to burn that fat

[@pebblez_]

Damn

[@cgreer9010]

Bro I am tired of my gut. The bottom of my gut keeps me from having a waste line so I can't keep my pants up worth crap.

[@danielthagreat4361]

Did the weight loss affect the look of your tattoos in any way?

[@NikitaAktav]

Hi man. What are your thoughts on sex abstinence ?

[@xoPRECISEox]

What is your current body fat level?

[@blackcatvibing]

Si

[@MoreWeightJay]

You hawwaian or Mexican I can't tell

[@CHEZCANTERE]

Full Filipino my brother. Lol

[@roxyflower76]

Yo I thought u were Mexican lol

[@Elyria-Tindra]

Hi man, what is your actual weight?

[@rudygarcia5546]

Damn how his teeth so white

[@CHEZCANTERE]

haha whitening strips and the lighting my bro!!! hope you're having a great day!!!

[@Acordionista509]

Bro I don't think you were fat lol you were already in good shape

[@Aslan_Fulgore]

Wait… is that what you call fat…? Wtf lol.