How to overcome the obstacles of losing fat and staying ripped

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[@Lecior]

the true advice you give is beautiful man, most people do it just to promote a training course or something along those lines, but you truly give the advice that worked for you and that I respect. staying true to your higher self is a game changer

[@CHEZCANTERE]

appreciate you brother!!! L'm honored that you're getting some value from my content!! keep training hard!!

[@iannodaros1772]

“I had to get into shape in order to love myself” man I’m literally you. Law of reflection I see myself in you

[@keanugardiner7738]

Hey guys, it's no coincidence we've come across this man and this video at this time of our lives. It's time to commit👊🏻

[@robostoic]

One of the best fitness YT talks I've heard in a long time. Straightforward, honest, and non-dogmatic. Much appreciated.

[@CHEZCANTERE]

appreciate you brother!!! hope you are having a great day!!

[@mattr2264]

Train hard and be kind! Great mantra - who could not love that? Lengthy, but quality summary of what it means to be committed! Commitment involves pain. Commitment involves sacrifice. The concept of commitment itself is absent in societies globally, not just in those in the West. Because commitment especially involves self-denial in an age of global Hedonism. At some point it cannot be disputed that self-denial feels good, even in the most painful moments. Well said. Well documented, depicted, demonstrated ... all of it. God bless you brother, and God bless all who are on this track. Never quit at any worldly cost! The pain is worth it. We reap what we sow. Nothing more, nothing less.

[@CHEZCANTERE]

love this brother!!! hope you are having a great day!! and thank you so so much for sharing this!!!

[@squattingtaiwan]

This guy is awesome. Straight to the point, no ego, no BS. Love the attitude.

[@mickeyb2367]

Simple but effective. Keep telling your story straight from the heart brother, you're an inspiration.

[@CHEZCANTERE]

appreciate you brother!!! hope you are having a great day!!!

[@bnagelt]

Great message: it's all about commitment and self-love. I can relate. Doing a hard thing, for me, is an opportunity to practice self-love.

[@CHEZCANTERE]

yes my bro!!!

[@Andrewnavarrete91]

Man you’re so motivating! New dad now and gained some weight but you got me moving any way I can to lose it. You make it so simple and achievable. You help us not over think and make something hard into an adventure. God bless man truly 🙏🏼

[@CHEZCANTERE]

appreciate you brother!!! i'm honored that i was able to give you some motivation!!! please do keep me updated with your journey my bro!!!

[@Andrewnavarrete91]

@@CHEZCANTERE I will keep you posted definitely! 💪🏼

[@xlook4wardx]

Thanks Chez, glad I found this channel

[@manuelcantu8572]

Great advice. Great advice. Nothing but the truth. Cheers!!!

[@abc80s74]

Motivation thank you second week 300 push-ups today didn't get thev300 squats yesterday only 150. It's start got my grandson s doing it as well . Thanks brother God bless you

[@CHEZCANTERE]

god bless you my bro keep training hard!!!

[@QuillTCO]

I needed this bro, I went from being out of shaped to ripped/in condition, then I went complacent. Your video are helping me get in the right headspace to get back into that grind

[@CHEZCANTERE]

its always those moments when we reached our peak that we can become lost!!! i've experienced it a lot and hopefully i can help to keep pushing our levels!!!

[@habuflingo6888]

Thank you man for the motivation. Your channel inspires us.

[@CHEZCANTERE]

appreciate you!!! hope you are having a great day!!

[@TopJoo7]

This man is graceful in his discipline

[@CHEZCANTERE]

in the end, discipline is a beautiful thing and i don't want to turn anyone away from it!!! hope you are having a great day my bro!!!

[@GorrillaSwole]

"you'll will bring those insecurities on everyone" so glad u put that out

[@forctis4672]

This resonated with me so much. Ur words literally touched my heart. Ur humbleness directness straight to the point no b.s and words of motivation that are centered on what matters discipline and commitment is what got me. Love ur videos brother. I hope u resize the impact u have on other people lives. I appreciate u brother

[@RyanVicente-t5p]

Super inspirational video brother. I was at 225 in April and wanted to start losing weight but then I had an Achilles rupture while doing Muay Thai. I started lifting weights to motivate myself and now I’m 215, I know I could’ve lost more but until now did not understand the type of commitment I needed to have until I watched this video. I had those hungry nights just as you were describing but always found a way to convince myself that I need to eat and that this pain I’m feeling isn’t good which lead to binge eating. So now I know what I need to do thanks to you, it’s a journey but I feel inspired to keep going at this. I want to be able to just wear shorts and shoes just like you hahah. Keep at the videos man your a beast bro.

[@lasanjata]

Thanks for sharing your experience . Imagine the impact you've had on your family and friends. Keep up the great work .

[@CHEZCANTERE]

appreciate you brother!!! hope you are having a great day!!!

[@Ragarcia1986]

Great advice, my brother! Most people think that there is a magic secret to success. In reality, when people hear how simple the answer actually is, they tend to think, "No, there's gotta be more to it than just self-discipline and stay committed to yourself.

[@CHEZCANTERE]

i was that same way!!! it takes some time to learn this but full commitment and unweavering focus will always be the key!!! hope you are having a great day my bro!!!

[@Ragarcia1986]

Thank you Chez, never stop becoming the best version of you! Your story inspires more people than you can imagine! 💪

[@CHEZCANTERE]

@@Ragarcia1986 appreciate you brother

[@thomaspartington9023]

This guy is genuine as fuck . Respect from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤️💯👍

[@sss3449]

I really needed to see this to fully, fully commit. I’ve been building muscle eating whatever for a while now this convinced me to finally cut down and get lean.

[@CHEZCANTERE]

get it brother!!! please do keep me updated with your journey!!!

[@Born2Punch]

I love you bro. I'm just like you. Love seeing a real dude

[@rocket5557]

Awesome video! I’d love to see a more in-depth video on what you eat, how much, and your fasting length. You are inspiring!

[@CHEZCANTERE]

i'll be getting to that my bro stay tuned!!!

[@neilshah7471]

I appreciate your videos so much man because I know you’re not bullshitting and there is no ego, just love. The message of self love and care over pleasure is a great one and one we tend to forget. This is exactly what I needed to hear, thank you 😊

[@CHEZCANTERE]

appreciate you brother!! hope you are having a great day!!

[@preemopoblete719]

Thank you for the advice and motivation.

[@innatecharisma]

That reminds me when I first lost weight. 3 months of spartan discipline with food. And insane amounts of working out. But I was COMMITTED to looking closer to Arnold Schwarzenegger. I'm still on that journey 😂 but I got closer. Taught me positive visualisation. Arnold and greats teach this in their books. Once you have a vision the process just becomes WORK to achieve it. You do what it takes. Love ❤

[@CHEZCANTERE]

hope you are having a great day brother!!!

[@ccvv9446]

What do you by spartan discipline?

[@CJ-ej6sk]

I genuinely appreciate all of your videos man. I needed to hear this now and I know others did as well. Sometimes something like this will come along and truly inspire right when it is needed the most.

[@CHEZCANTERE]

appreciate you brother!!! im honored that i was able to bring you some insight!!

[@Mr42083]

Perfect timing for me to see this vid. Thank you Chez. You are an inspiration sir.

[@CHEZCANTERE]

appreciate you!!!

[@realjaytruth]

Much love brother. I find that just cooking our own food helps stay great. No boxed anything or crap. Easy for me but some people don't realize that stuff is all they have. You did just give me the motivation to get down to my best weight though.

[@CHEZCANTERE]

get it my bro!!! please do keep me updated with your journey!!!

[@slipsoulender7987]

Thanks for the positive energy my guy, im gonna share this, 👊

[@CHEZCANTERE]

appreciate brother!!! hope you are having a great day!!

[@rademirkovic2710]

Man you are most honest person about loosing weight

[@CHEZCANTERE]

appreciate you!!!

[@tameemahmadi]

Thank you for sharing your experiences Chez! It really helps when you hear the ACTUAL TRUTH and the blood/sweat/tears, not fairy tales… I also went through the hunger pains but couldn’t stay committed and gave up. But your story was identical to mine MINUS my lack of commitment. You made clear to me the missing ingredient. COMMITMENT Appreciate you brother 🙏🏼

[@CryptoChabo]

I gone from 80 kg in shape to 98 kg muscels + fat, gone down to 76 very shreadded, one month ago was about 102 kg, mostly fat but now again hunting the abbs, 4x a Week boxing only keep going, Tank you

[@donttrip4228]

I needed this video

[@CHEZCANTERE]

hope you are having a great day my bro!!!

[@isacar_Tazamach]

Peace unto you bro...I just ran into this page... Inspiration for sure 💪🏽💪🏽💯

[@mikailone]

Man if i see this dude on the street i would change my way and tell myself better not to make this loco mad but he is one of the nicest dudes I've ever seen jajajaj

[@ArtifaktGaming]

Thanks Chez, a true inspiration.. I stopped drinking recently and replaced it with training... Struggling to lose the paunch now so will take heed to the instruction and commit to no nasty carbs and sugars and have a cleaner diet while training... Keep doing what you do bro it's great work🔥✌️from South Africa

[@CHEZCANTERE]

love from hawaii brother!!! keep training hard and please do keep me updated with your journey!!!

[@pungentfarmer5366]

Man, Badass! Thank you for sharing yourself with the world!

[@CHEZCANTERE]

appreciate you brother!!!

[@digitaldaemon74]

That clip edit was hilarious. Good start to the weekend! Stay Healthy Stay Strong. Thanks Sifu Chez!

[@CHEZCANTERE]

appreciate you brother!!!

[@hiimrawkit111]

very helpful tips I'm grateful to have come across your videos

[@signmeinnow78]

Very mind opening video.. Thank you for the insight!

[@katherinearias4152]

I like the way your love your body. A lot people have a nice physique and they don’t feel happy with their body. They always think of getting more and more without being thankful for what they already have

[@CHEZCANTERE]

to each their own. i think because i use my body as a way to express love and strength, im in total aww of my body when it responds to my every command

[@aivi777]

great advice! thank you!

[@Kman51able]

Lmao, it was child like how happy you were to do something as simple as just buy shorts. So human man. Love the video!

[@OcurreNoches]

Gracias hermano !!! Tus palabras me ayudan.

[@MiniUsyk]

Avoid anything with sucralose or artificial sweetners. Check ingredients as its in protein shakes, bars, yogurts, pre workout, energy drinks. Eat natural stuff. Sugar is better than sweetners as you can burn it off.

[@josephkelly6681]

Oh man..I'm so sore and tired and decided I will go to Muay Thai tonight:)

[@devondetroit2529]

Love this guy

[@jyemi1215]

Thx U Bro! Great advice for the fitness battlefield!

[@CHEZCANTERE]

appreciate you brother!!

[@MontrealCity1]

Really good motivation. Thanks.

[@CHEZCANTERE]

appreciate you!!!

[@MikeC-pd2vq]

Well Said Sir!!!

[@CHEZCANTERE]

appreciate you

[@saintduppy]

That's interesting that you could feel an energy difference after the old fat was burnt off.

[@Reppintimefitness]

Big Facts 🔥💯🔥

[@CHEZCANTERE]

always appreciate you my bro!!

[@i.m.9583]

What about vegetables? Do you eat also fish? What are your macros? Thanks brother! Great channel!💪🏻👍🏻

[@CHEZCANTERE]

no veggies no fish and i don't count macros my bro. i kinda count in my head but i don't go over 2500 calories

[@TheFlexiMexi]

Fuck yeah man, you are inspiring. I am committed.

[@KnicksFan2023]

Another word is :Sacrifice That's exactly what your doing to commit to your goals.

[@kw-uq5nb]

Blessings Bro

[@CountryRacing186]

Thank you.

[@CHEZCANTERE]

appreciate you brother

[@brymoo9898]

i’d like to see what you choose to buy for a weeks worth of this carnivore diet.

[@tre57production]

Awesome

[@ccvv9446]

Awesome video!!!! Amazing and thank you. Have a question, so you basically cut all carbs?

[@davidvallejo2706]

Orale chez I like your videos and I like your workouts 👍👍

[@thunders2020]

Can i goto your family parties? It sounds like a lot of fun!

[@shanicethomas-rh7pl]

inspiring

[@art4453]

Thanks chez this is very helpful which kung fi style do you practice?

[@csf2pepy]

You're right this video remember me when i was 137kg in 2018 and now im near 100kg. I was 1.88 cm of height then and 1.92 now

[@innatecharisma]

My man straight up looking like Bruce Lee with that muscle mass. Mad respect

[@CHEZCANTERE]

haha!!!

[@armanddumoulin4725]

It’s not what u eat it’s how much u eat❤

[@treethefiend]

i am in the same situation as you were. I have completely given up on myself for the past several years now.. I was once a fitness addict that was in peak condition and was the happiest ever in my life. Unfortunately, I fell deep into depression that i have never been before and haven't been able to come out of it since.

[@TheLokomente]

Drinking water also helps with the hunger pains I think

[@thunderthumbz3293]

If you dont eat the lumpia at the family party you are committed.

[@thunders2020]

I love speghetti!!!

[@michaeldebisette]

Great Video! What advice do you have for vegetarians? Almost everything I eat has carbs....

[@jonaspechule3322]

Plz make a video about self discipline

[@ianhardwick1212]

I live in Philippines. I went to a party last night lots of delicious cakes and ice cream .because of u i didnt eat them

[@ByTheGram]

Pure stevia fresh lemon juice and water.

[@robertodibaggio8181]

Great advice, realistic and practical, no gimmick approach to creating a better version of yourself.

[@manosanastasiou4405]

I wana thank you man I saw 1 video of you shadow boxing n I got my killer Instinct back to be able to defend myself again I spent 15 years trying to avoid trouble after I got suspended from school I had to get hit n avoid hitting back but I always knew some where deep down inside myself this was wrong n when i saw u it was like a kind of mirror minus the tattoos haha bur 1 should be able to be able to defends 1self n family in order to protect your life

[@otnielaponte9283]

Commitment.

[@fernandocuj-hernandez8380]

How old were you when you learned to stay committed

[@Doc____]

How long did this take you love the videos mate 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@calvinm3054]

Do you eat root vegetables like yams potatoes carrots rutabaga??

[@fuckingkimura]

205 to 155lbs?? What's your height? What was your weight class when you were still fighting?

[@Iaapwm]

30 IS MY NEW NUMBER

[@darrincox18]

Whats considered to be "better quality meats"?

[@l-dog-8542]

Do a full day of eating bro plz

[@CHEZCANTERE]

i'll be getting to that my bro

[@l-dog-8542]

@@CHEZCANTERE respect

[@user-ct6uf4rm5l]

So you eat only steaks and bananas and honey? Twice a day; Did you eat rise with steak or anything else? Can you give us a daily schedule?

[@iguessgrass]

Why no rice?

[@JacksonReacts]

Hey Chez how long did it take you to go from 205 to 150?

[@CHEZCANTERE]

this transformation clip was a 9 month gap

[@JacksonReacts]

@@CHEZCANTERE thank you for taking the time to reply back Chez 🙏 Keep on kicking ass!! 🤙

[@allenrodriguez9885]

Your my biggest inspiration to get in crazy shape again besides Lean paddy that girls a monster like you I have a question if its OK to ask my G

[@startingtech3900]

mexican bruce lee?

[@aravsingh24]

There is merit to what you're saying as far as your transformation and fighting the hunger pains etc. However, what is also important is self compassion and working with systems not will power to achieve lasting changes. Also, while looking a certain way is a part of the goal, feeling should be emphasized more than how you want to look - loving yourself isn't skin deep, while looking good is a part of the process, whats more important is learning to love who you are with your imperfections and also emphasizing character.

[@joshturner9766]

cheers for motivation m8, i gotta lose 2 kilos for next fight n every time i weigh myself even though i train like a monster im still same weightt, i eat too much though, today i counted 3950 calories looks like ima cut down

[@livefit8936]

🤙

[@SHNTRU]

Hey bro thanks for the info Re not eating lunch with workouts and a physical job im fuckn starving lol sometimes cant sleep properly Im worried il lose alot of muscle as well on my journey to lower body fat, iv been under 10% looked good without a top on but skinny with clothes on lol

[@CHEZCANTERE]

haha thats how it goes my bro. i actually skinny and look really thin in clothes but when i peel out its all shredd. lol. try to observe crossfitters my bro. they are in really good shape, most of them are ripped and muscular and they eat a pretty good diet given with how much they eat. but the work intensity has to be there. my background is actually physical labor on ships and home construction. at that time i was eating breakfast lunch and diner while working 12-15 hours and doing a bunch of bodyweight workouts and i was a little bigger while maintaing abs and not starving. only drawback was i taking a lot of preworkout

[@SHNTRU]

@@CHEZCANTERE che my bro 🤙

[@OcurreNoches]

✊🏼

[@albertorozco3652]

What are your thoughts about burpees vs push,pull workout. ? Which one do you recommend to do. Thank you in advance.

[@CHEZCANTERE]

burpees have their place but for me the push pull enhances my individual expression of strength. some people would benefit more from burpees than the push pull. it all depends on your goals my bro!!!

[@chbend8220]

Got any advice for strengthening knees?

[@CHEZCANTERE]

look up hindu squats. i would do a lot of those and they really helped

[@xxxegesis]

Sup bro, do you still offer mentorship? I’m from Oahu too

[@CHEZCANTERE]

hey my bro do you have IG? you can DM me there. if not comment me back on here and we can work something out