How to build MUSCLE from your martial arts training

[@erikk2687]

Thanks man. Don't know how I ran into your channel but your information is inspiration, and I'll try to follow what I can

[@CHEZCANTERE]

Get it my bro!!! Thank you for taking time out of your day to watch!!! I’m honored that I was able to bring you some value!!! Please do keep me updated with your journey!!! Train hard and have a great day!!!

[@erikk2687]

@@CHEZCANTERE thanks champ I've even share a video with a brother of mine. I do hope you take off in a major way and that your channel grow organically.

[@mickyaslegesse6568]

same thing here for once you tube did good to me.

[@YakThaWiseman72]

Erik K Myself as well don't know how I got here but glad I did

[@dornishred6033]

Man, you’re an inspiration, truly. And this is some good advice, thank you.

[@CHEZCANTERE]

and thank you my bro. i appreciate you from the bottom of my heart!!!

[@AwestruckOffRoadingHertz]

I'm a recent subscriber. Loving your advice. 20 year martial artist but haven't done anything in almost 10 years. Just started boxing again and randomly found your channel. Really appreciate everything your doing here

[@bryanzhangz336]

Good spirit!

[@CHEZCANTERE]

appreciate you my bro. hope you're having a great day!!

[@tysonblainey2524]

Good stuff here for people trying to build a good martial build.

[@rolledbrim2326]

Words of wisdom and love the positive message. Done a lot of weight training for years but now that I am getting older stamina and conditioning has taken the lead in my health goals. Love the positivity and message. Sending good vibes your way, thanks for sharing.... Subscribed

[@wonforfour]

im glad your video randomly popped up in my feed. im a powerlifter/bodybuilder teaching myself to fight. im all about the modern day warrior. STRONG mind, heart, and willpower. thanks brother.

[@CHEZCANTERE]

Appreciate you brother!!! Please do keep my updated with your journey!!! I have many videos on this channel for you to explore!! Thank you for watching and enjoy the rest of your day!!!!

[@wonforfour]

@@CHEZCANTERE honestly bro i watched your unlimited strength video and man its like im watching myself, we have different stories but ultimately a similar life path. i spend a lot of time alone and with my thoughts/ideas, connected to the invisible power that is god, and delving into all spirituality even similar topics like ancient texts and ancient human civilization/knowledge. crazy how synchronous and connected life is.

[@CHEZCANTERE]

@@wonforfour yes!!! I have way many more to come. I had to kinda slow down on the spiritual because the head can float away sometimes. Fighting and martial arts is what keeps me in my body. Lol

[@wonforfour]

@@CHEZCANTERE hey brother im so happy to see you killing it on youtube! heres my update: started training Muay Thai at a gym and i love it so much. you were right about fighting and martial arts keeping you in the body! my headspace got a little cloudy along the way but i truly have found my purpose and life is good! thank you for being you. much love brother.

[@WaveyturnedIntenso]

You’ve been popping out of nowhere on my feed but i’m very happy you did! Keep it up brother

[@CHEZCANTERE]

Appreciate you my bro!!! Thank you for taking time out of your day to watch my vid!!! Hope you’re having a great day!!!

[@nmaltas4836]

I’ve started shadow boxing daily. From free hand to 5lbs dumbbells. It has seriously changed my speed and power. So thank you for changing my game

[@sammylenjou4235]

Finally the answers to all my questions !! My struggle is over in trying to combine explosive weight training with my Jeet kune do. Now I can build muscle endurance, force, and muscle volume with my Jeet kune do. Thank you so much for this info 👍🏻🙏🏻🙏🏻🙏🏻 I start asap

[@heeebeeegeeebeee]

I’m loving your channel man. Super underrated. Had never heard of you before about 3 days ago.

[@CHEZCANTERE]

hope you are enjoying the content brother

[@dallasdominguez2224]

Golden advice man 👌 I love that idea you introduced that our body is a reflection of what's going on in our minds. Very interesting.

[@CHEZCANTERE]

Yes!!! That’s one of the biggest keys for me as a coach!!! Many people tell me that this or that is what’s wrong with them. Yet, when I see them move or do certain exercises, the way their body is shaped on top of seeing them move really tells me the truth and the root of what needs to be fixed!!!

[@dallasdominguez2224]

@@CHEZCANTERE Thanks coach! I'll upload a better video today and let you know when. My other vid is up if you wanna see it but it's just salsa/boxing footwork.

[@Zinu256]

Thanks man,❤❤

[@ВаняДиренко]

Ваш канал надихає. Тому , що видно як людина живе так як говорить. Велика повага!

[@HZGamingVR]

I also don't know how I came across this Channel, but this is all I need to Watch, since I already been Training 1.3 Years and Lost 135 Lbs so far doing similar things that he is showing, alone at my House, but at a way LOWER Passed. Now I know I need to start Pushing Myself even more and get to BURN MODE! Thanks my dude... :)

[@trithletesclub5275]

this man is spitting out gems

[@jangzstarr]

This channel is a random gift from KZbin... subbed! You got some sound advice bro, really enjoying the content. And yeah I clicked onto one of your videos thinking you was Buakaw with tatoos haha, mad respect!

[@CHEZCANTERE]

Haha I got try at same reaction on tiktok!!! Appreciate you brother!!! Hope you’re having a great day!!!

[@bigvince6965]

Good shit bro!!! This advice is Golden, gonna implement some of your philosophy with my training and for my kids' training. #Salute

[@reginaldanglin4264]

I saw your videos and impressed. I mentioned I was a 58yr old out of shape. Cancer survier. And I haven't been trained jiu-jitsu for a good year. So out of shape with old injuries. Having knee surgery this January. Need your help Brother. I don't know boxing, but I have a half bag hanging up. I hit it for fun. But don't know how to really hit a bag. I'm trying to think differently. Having a hard time. But I'm 58 old.

[@cliffordclarence909]

Just discovered this channel and Holy Sh*t I feel like I stumbled upon a Gold mine!

[@sheaai1503]

I love your channel! Thank you for doing what you’re doing sensei! Back to the grind, motivated!

[@mattske5286]

1st Class Motivational Speaker Rite Here... Remember keep Pushing Pushing and Pushing 💪💪💪

[@CHEZCANTERE]

appreciate you brother!!! i hope you are having a great day!!!

[@KobaKong777]

He talking all facts!!! I just need this to act as a reminder to keep encouraging this mindset. Inspirational!!!

[@tybiasbutler8114]

The best video I’ve ever seen on KZbin.

[@Arakai808]

I feel some type of HUGE opportunity is coming to you my Brother! I’ll be praying for you 👊🙏🙏🙏

[@aatalay1881]

my fav channel rn keep it up king

[@13THPR0PH37]

Awesome stuff. Basic common sense that makes sense when applied correctly.

[@silverblack8312]

I want that aesthetic/athlelic physique , I'm gonna use you for motivation

[@CHEZCANTERE]

Haha my bro!!! Get it!! Again, please do keep me updated with your journey!!!

[@CubDoesStuff]

This is sooo rad 🙌 Bless up my friend ! 🙏

[@rommelriot]

I love ur tag line.... Train hard & be kind... Ur my type of bro! 👊🤘

[@Men_in_love]

Thanks bro for the Tips. Will start working on it. 💥💥💥

[@fehmi452]

Thank you Champion. You are changing lifes.💪🏼

[@user-dt5cg2sj8q]

Just discovered your channel really great info and mindset subscribed🙌

[@CHEZCANTERE]

Appreciate you my bro from the bottom of my heart!!! I’m honored!!! Hope you’re having a great day!!!

[@snazdogdbfan251]

Love this stuff mayne! You got anything on grappling by chance?

[@xandereagle6172]

Fire video. Very inspiring and great insight

[@CHEZCANTERE]

Appreciate you my bro!!! Hope you’re having a great day!!!

[@peaceONearth365]

Great videos!!!

[@uriahmoor521]

Respect to you. 🙇🏽‍♂️

[@andismandis3753]

How old are you man? Much appreciate what you do - you inspire me a lot!

[@achrafagermoune2417]

I have just discovered your channel. Really great content. Very helpful. Keep it up bro

[@nayanakhedkar5158]

Amazing advice..really good you have gained a new subscriber .. please make a video on how to gain a speed in fighting ..and save stamina and increase flexibility in kicks ..and also make a video on how to develop a fighters mindset ..and what to do to become a great fighter ..thank you so much for your wonderful advice..I m sure your channel will be the best very soon ..

[@samwithveggies]

I love this video! The point about the kicking reps is awesome and I’m going to try that and burn it out, thank you! Don’t forget to add omega 3 fatty acids into your diet too! It is essential for cognitive function and life long deficiency increases risk for mental deterioration diseases like Alzheimer’s. The point about protein is so true too, you need loads of protein to build muscle!! Great vid, bud :)

[@CHEZCANTERE]

Appreciate you!!! Thank you for taking time out of your day to watch my vid!!! And I’ll be sure to chow down on those omega 3s!!!! Thank you for the tip!!! Enjoy the rest of your day!!!

[@Johnnie5213]

👍👍

[@CHEZCANTERE]

my bro!! hope you're having a great day!!

[@srijanghoshh8633]

Very nice God bless you.

[@paulhurst8113]

Excellent advice especially on nutrition! Supplements are BS! Natural foods all day brother.

[@CHEZCANTERE]

All day!!! Hope you’re having a great day my bro!!!

[@nahzewilliams5912]

i hear yaa bro..aroha from New Zealand

[@CHEZCANTERE]

greetings from hawaii brother!!! appreciate you!! hope you have a great day!!!

[@PostMoves]

Chez you’re great man, do you mind doing a video on getting better flexibility?

[@CHEZCANTERE]

Appreciate you my bro!!! I can try to get around to it!!!

[@mykovong]

THANK YOU🙏

[@aleksandarbozic4533]

Hi there, thanks for the advice. Just a reminder that you wear the HEAD-headband in reverse. It should look like an A

[@CHEZCANTERE]

Haha thank you for the correction my bro!!! Hope you’re having a great day!!!

[@dhruvsharma9014]

You should have been in the army ❤

[@nepsessu258]

I like the tattoos 👍🏾👌🏾🔥

[@renelvital]

Thank you

[@et2525]

good workout

[@boomerak4774]

How to you get stronger and conditioned knuckles?

[@damienfoster256]

For growing my mustache 🤣🤣

[@animeverse1568]

Thanks for the information bro but can i eat KFC chicken as a source of protein

[@randomthings8057]

nice i come across u , damn

[@CHEZCANTERE]

Appreciate you my bro!!! Hope you’re having a great day!!!

[@kuc__kuc]

The author, tell me which country are you from? Not from Puerto Rico by any chance? And if it's not a secret, how old are you?

[@batwan1632]

Hello, good vid, I have question. Do you lift weights or do things like pull ups?

[@CHEZCANTERE]

Now I mostly do Bodyweight exercise but it’s maybe 1x every 2 weeks. I mostly focus on weighted shadowboxing

[@YakThaWiseman72]

Can you use resistance bands until you get small weights

[@idolmethgambit]

What cultures do you think are warrior cultures?

[@dornishred6033]

Also, you didn’t mention vegetables, are they part of your diet? Why/why not?

[@CHEZCANTERE]

This is more of a personal choice. Throughout my life I really haven't had any real benefit from them. I would get a lot of mucus as well after eating certain veggies. Once i dialed my foods down to certain meats and fruits, everything cleared up. It's a journey. I have some peeps that thrive off of veggies

[@danwin1601]

What part of oahu do you stay

[@CHEZCANTERE]

Central my bro!!! I’m moving towards the waipio/Waipahu area

[@danwin1601]

@@CHEZCANTERE 94 block yessah

[@ekzcommunicado9719]

How tall are you bro?

[@kornizan4140]

Hello! Wanna ask if you train neck

[@CHEZCANTERE]

I do but not so often. Maybe once every 2 weeks I’ll focus on neck bridges. Back when I was fighting amateur MMA I did a lot of weight work for neck by thing a kettlebell to a bjj Gi belt and biting down on the belt to lift the kettlebell. Similar to how thai fighters train neck.

[@shinju5567]

Hey coach do you lift weights?

[@CHEZCANTERE]

Only weighted shadowboxing. I was really into high rep bodyweight training so a lot of my base is from basic push-ups, dips, pull-ups, bodyweight squats. I haven't had any bodybuilding workouts for at least 4-5 years

[@shinju5567]

@@CHEZCANTERE sup coach do you separate your bodyweight training from your boxing training?

[@defaultdefault812]

Gain some muscle first and then I'll take your advice.

[@CHEZCANTERE]

Okay my bro!!! Hope you’re having a great day!!!

[@johnkone2646]

Jesus Loves You

[@jasontai9901]

Wrestler will destroy you

[@CHEZCANTERE]

Yes!!! Back when I first began MMA, a lot of wrestlers couldn’t handle my boxing so they would take me down and ground and pound me!!! The team I was with had a lot of state champion high school wrestlers that helped me out a lot and my footwork actually came from a wrestlers. I’ll do my “Ali shuffle” more as a way to stuff takedowns and shoot in for takedowns. I don’t mention my ground game too much because I wasn’t decorated at all on wrestling or bjj. But, I won majority of my MMA fights from takedowns, ground control and submission.

[@Dustin-cm2bh]

Man whats your ethnicity

[@snazdogdbfan251]

Love this stuff mayne! You got anything on grappling by chance?

[@CHEZCANTERE]

yes i do my bro!!! a lot on grappling and bjj. I'll be posting it soon brother!!!

[@snazdogdbfan251]

Love this stuff mayne! You got anything on grappling by chance?