How I Lost my Weight Quickly in a Healthy Manner | Free Diet Plan | Intermittent Fasting

[@DixitaGawas]

Hi Divya!!! This video feels like a close family member is explaining us about weight loss out of love and affection. Thank you for being so honest about your journey. Hope to see more videos on your skincare and haircare routine. Till then lots of love to you and your sweet family. I am so in awe of your child Avyukt. He is growing into a very beautiful human.

[@indugautam6378]

Thnq so much Divya di, maine aapki batai hui intermittent fasting se 12kg kam kr liya h.... Thnq so much again 🤗

[@mandira2087]

Divya u explained so properly. No one do this. Thank you so much

[@divyaharjai]

My pleasure 😊

[@Sanakhan0606]

Thank you so much Divya di. I will start this very soon. And happiest birthday to our keechu maharaj in advance. He will be turning 3 tomorrow. Best wishes for him. ❤❤❤

[@musedmusings]

You are a beautiful person, an amazing mother and a lovely wife. ❤The way you explain is so relaxing, making difficult things sound possible.

[@divyaharjai]

Thank you so much! 😊🤗

[@cinderellapaul6109]

Last time maine apke saath intermittent fasting ki thi...bohot achha result mila tha...😊😊😊

[@ShwetaSingh-zz9zm]

Finally I found something meaningful after searching lots of videos on weight loss 😌♥️

[@jaineegohil28]

This vlog is a push towards achieving my set goal of losing weight! Thank you so much, Divya for this useful and informative video 🥰🤗💜

[@rukhsarkauser2994]

Hi Divya I started my intermittent fasting 26 days back and i clearly see the difference.. I was inspired by your previous videos and jumped straight to it 😅 Glad to see u talking about it again now… ♥️

[@divyaharjai]

Thank you! I’m so happy to see it helped! ❤

[@sre1995]

Hii, what is your eating window?

[@kanikabadhani777]

Honest & Raw explanation.. Love your video ❤️

[@lifeinuk2990]

Its very easy for me as a muslim, i fast every year for a month, so this concept is easy to go with

[@arefafirdaus7187]

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10) 10 Dec. (16:8) 7days loose. 11 Dec. (14:10)

[@balvinderkamboj]

Update

[@arefafirdaus7187]

@@balvinderkamboj 51.6kg

[@balvinderkamboj]

@@arefafirdaus7187 omg u r like me i am 62 right now and i want to be 50.. I want to be slim but i cant do exercise.please tell me what to do and how much time it took for u..i am a girl and i am studying in class 12.

[@arefafirdaus7187]

@@balvinderkamboj 1 month lost 3kg you can also loose 4kg

[@arefafirdaus7187]

I did if + calories deficit+ half an hour walking with empty stomach early in the morning (yeh regular nhi thi )

[@sukhdeepgill8949]

Ap bhut achhi ho divya koi paise lat kr bhi itna achha wala diet plan nh deta... ☺☺ m bhi kl se start kr rhi hu.. Thnx alot divya... God bless my 💕💕

[@divyaharjai]

😊🙏🏻

[@atikanoor3111]

Seriously this video is a bundle of knowledge..1 sec bhi skip nhi ki mene ye video..I really like the way you teach us❤

[@tanvikarnam1850]

Very well and beautifully explained. Very motivational. Thank you so much. U have encouraged me to follow intermittent fasting. Gratitude❤

[@riya6688]

Hi Divya, Thanks again for putting up this video. I have on and off tried intermittent fasting, but never took it seriously until now. This information will surely provide motivation.

[@divyaharjai]

Thank you so much Ruchika! I hope it has inspired you to begin again. It’s never too late to begin a positive change! 🤗

[@dabidokek5172]

The most awaited vlog of the year😊...i just go through your IF vlog this morning... honestly i tried following some vloggers regarding IF but i can't connect with them that's why this vlog has made my evening coz i really like the way you explain n i feel i can connect with you n with your vibes❤

[@divyaharjai]

I’m so happy that it has helped you! Tried to break it down. 😊

[@ayeshaafirah]

Very well explained❤ I have an issue i can fast for longer time very easily...but the problem is i can't have dinner earlier than 10 or 11 p.m this is only the problem Because we have only dinner to eat with family...basically its our family time

[@umamafarah5024]

Your blogs are amazing just like always. Thank you so much Divya didi. Take lots of love ♡ Warm regards, Umama Farah

[@geetikaarora7102]

Divya, I don't usually comment on any vlog, the way you presented it with so much honestly reflected the lovely person that you are. Very informative and helpful video. More power to you and love to your beautiful family. We live in London and will be great to meet you sometime, message when you are around. God bless!!

[@seemaarora5943]

Kitne beautiful ho aap...kisi heroine se bhi jyada...intermittent fasting to pta tha..but sugar ka nhi ...thanks..maine 64 se 55 lai kar aana h

[@ashnahusain2485]

Hey Divya, I started intermittent fasting with you when you where in delhi (obviously inspired by you) after that i have lost around 12 kg most of it was my post covid weight. I have start gaining again (hormonal issues) now after watching this video i will start my journey again. Also keep up the good work❤

[@sakshikalantri8920]

hey 12kg in how many months?

[@rishabhrajkanodia]

As an individual currently weighing 91 kilograms, I have embarked on a journey of intermittent fasting (IF) for the past three days. Concurrently, I am actively engaging in physical exercise, including a daily badminton routine of 30 minutes. My ultimate objective is to achieve a target weight of 75 kilograms within a six-month timeframe. I kindly request your support and encouragement to maintain my motivation throughout this transformative process.

[@divyaanand6500]

Omg ! I am surprised to see the PDF !! I mean who does all this for their subscribers.. You are a love ♥️ I have my marriage in few months and I am definitely gonna use your diet plan..and share it with my family and friends ♥️ thank you so so so much ♥️ God bless you 🧿😘

[@divyaharjai]

🫠🤗🙏🏻❤️🫶

[@Priyankasharma_2202]

I really loved the way u explained...i actually feel bored listening to other dietician...i hope it will help me 2 and i will start it from tomorrow morning.....if my wait will change within 21 days or i will see a change than surely i will comment u back and will thanks u again 4 a perfect plan. I don't have a knowledge of intermittent fasting before you explained it...

[@divyaharjai]

Thank you for your compliments 😊 all the best ❤

[@Priyankasharma_2202]

@@divyaharjai oh my god u replied to me....top of the world...started watching u because of keechoo..my son is also 2 months younger from keechoo..that's why i started watching ur vlogs ... what all i can teach my baby learning from u..luv 2 u and ur family🥰

[@moulit1232]

Thank u so much for sharing your experience. It's very inspiring n I will surely give it a try.

[@dimple8031]

So motivational ! thank you so much divya !! still stuck with some extra kgs after having my little one !! I started 16:8 today!

[@tanujascorner]

Divya please make a video on Your B.Ed journey and also share your teaching experience in school and how was your experience being a teacher how you start teaching please share all these

[@utkarshporwal8557]

thank you so much divya for this i finally know how to do it in a better way thankyou so much love to watch your vlogs

[@Shiv_shakti15]

Hii... Ma'am, i followed your last intermittent fasting videos and i lose 11 kg's from it 😌 but now I'm gaining again 😅 so I'm here and starting it again . Currently I'm 63kg's Wish me luck to attain 55-56kg again . Wish me luck 😊

[@chetnabhaisare8350]

Why did u gain weight back , did u stop if then gain weight or any other reason

[@chinmayeesahoo3508]

Mam please share a hair care routine. It is a humble request.

[@sarojalahiri4156]

Very informative. I follow the 14-10 window. Will shift to 16-8 window very soon

[@divyaharjai]

All the best! You can do it! 😊

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for motivating us🤗 Hats off to your dedication 👏👏

[@familypackagefamilydhamaka]

I get so much positive vibes from you ❤😊 thanks for sharing this 🤗🤗🤗lots of love and best wishes to you ❤❤

[@hershenanigans882]

I love your eyebrow shape Please make a video on how you do ur eyebrows ❤️

[@anumat2017]

Seriously thanks.. you have always been such a sweetest lady …lots of love to u

[@cinderellapaul6109]

You and Arjuna sir is a perfect dream couple according to me❤❤❤

[@poojabhardwaj861]

Such a indepth video. Love it Divya

[@pranalivyas710]

Very well explained. Thanks for sharing. Wondering , Is apple cider vinegar and lemon water allowed in fasting window ??

[@sirshendu.ghosh.2263]

Exercise video please, specifically pranayam,belly breathing

[@alankritasingh1940]

Hi Divya - 10pm to 2pm fasting window is fine?

[@konkani_recipes]

I love you Divya …you are like a breath of fresh air in this generation !❤

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for your motivation🤗

[@tabassum610]

very informative video, any app you like to recommend to track intermittent fasting

[@kuchapnikaheortumharisune7277]

Can you please tell us you weight loss drinks who hydrated you for long-term

[@bhartibhakat320]

Amazing video, soo nicely explained everything. I just want to ask whether a diabetic patient can follow it. Will it work for them as well?

[@Ranger-zo8ee]

Aapke you tube channel ka naam kya hai jispe daily video aate hai

[@daraksha8987]

Thanks Divya ❤. This one is practical weight loss plan 💯

[@divyaharjai]

Thank you so much 😊

[@sumanrawat3771]

Hi Divya.. first of all, I really liked your video and it motivated me to loose weight..how do you count calories specially for cooked indian meals like a bowl of rajma chole or any indian curry

[@iffathfathima2546]

Please share what u have ate during IF .please it will be very helpfull .please.please...

[@amiankita]

Please make a video about what products you use for your skin care❤️.....pls pls Divya di 😢

[@mandardabke2457]

Thanks Divya, this is huge and I'm sure will be appreciated by masses as we all have struggled with this topic. I guess the key here is "Healthy Manner" as loosing weight is not difficult, some do it by going under a knife while others by popping pills however loosing it quickly in a healthy manner is very important and I'm glad you have touched this topic.

[@divyaharjai]

Thank you so much for your constant support Mandar! 😇

[@mandardabke2457]

@@divyaharjai Anytime Divya and really no need to thank. Good work and efforts need to be applauded and you both are doing a fabulous job in running these channels and house chores.

[@poornimaj.n5798]

Was waiting for this video

[@ceresfernz7840]

Hey Divya!! Thanks for the motivation!! I’m in Melbourne studying for my masters just like you used to, and after being a certain weight for years, i suddenly put on 7 kg because of assignments, exams, house chores, part time work. Especially the meal timings went haywire! And just couldn’t push myself to practise yoga in the Melbourne cold (especially since i’m from mumbai and didn’t know what cold meant until now🤭) HATEEE THAT NO JEANS FIT ME ANYMORE WHEN I WORE JEANS SINCE LIKE 6-7 YEARS AND THEY NEVER FELT TIGHT BEFORE. Since my semester just ended yesterday definitely going to start intermittent fasting for the first time ever from tomorrow along with an hour of yoga. Let’s see how it goes. 😀

[@divyaharjai]

Have been in the same situation! 🥹😅Please keep me updated! Would love to see the progress!

[@ceresfernz7840]

@@divyaharjai Definitely 💯

[@cinderellapaul6109]

You are a very sweet cute and intelligent lady❤❤❤A perfect example of beauty with brains ❤❤❤

[@aishna186]

My pretty mam waiting for your weight loss video every day! Every hour very excited!❤❤❤❤❤

[@richaupadhyaya5215]

Thanks Divya.. The vlog is very informative. I would like to ask if your delivery was normal ?

[@rajeev0520]

Thank you ji for this video.... motivational as well as educational. Thanks again.

[@anus_haa20]

You are the best ❤

[@bijuchettiyar3538]

Mam kya hum 16:8m timing change kar sakte h jaise ek din mne 5.30pm - 10.30 , kabi 8 pm to 12 pm,10 pm - 2. Esa kar sakte means meri 16 hrs fasting m karti hu but time esa ho jata hai

[@vaishnavisingh8072]

Hey Divya Di Does Having a glass of milk is not suitable for weight loss? Should we clearly cut milk out of the system to loose fats ? please do clear my doubt.

[@barkhaarora4564]

Pls share ur skin care routine of AM & PM.

[@tanvisonkusare]

Can we drink lemon Chia seed water during fasting window?

[@Girl90949]

Just the video I was looking for. Did follow your IM journey previously as well and now following myself. Hoping to keep a track of it so posting it here and shall post each Monday. 5th Sep: 87kgs

[@shalinigoswami6]

What's your progress?

[@bhumikanarang271]

Thanks for sharing your journey Divya ... worth giving a try ... liked your video... shared it with my family and friends... already subscribed.. 👍😊 Lots of luv always ❤️

[@desigirlinus7060]

Divya Thanyou so much.pls keep posting motivating videos.luv u

[@nehabakhtiarpuri9090]

sugar k jaga hum gur le sakte hen ?

[@1811Shweta]

Hi Divya, love all your videos and you guys are wonderful. is this all weight loss with only Intermittent fasting or have you tried something else? Your face is slim too could you please guide me on how to reduce the chubbiness of your face. 😊😊😊

[@tantab]

Please come back❤

[@amitj5451]

Been with Harjai family journey from Delhi to UK, University house to new lamington house keechu old nursery to new, Divya bhabhi clg first day till now job searching days, Gaining weight loosing sleeps, now back to fit body time fly so fast❤❤❤❤❤❤❤❤❤❤🧿🧿

[@divyaharjai]

That’s so sweet of you, Amit! 😊

[@amitj5451]

@@divyaharjai 🥰🥰🥰🥰🥰🥰🥰🥰

[@amitj5451]

@@divyaharjai ajkal Arjuna bhai or Divya bhabhi ke comments pr reply lene ki addat hogyi ❤️❤️❤️❤️🧿🧿

[@amitj5451]

@@divyaharjai I feel so connected with you guys and also I share birthday with keechu 10th July❤️

[@monikamaurya3512]

Hlo ma'am.❤.. ma'am apka intermittent fasting se weight lose ...kitne months me hua h???...plzz maam reply ❤❤❤

[@aanchalshrivastav7311]

Thankyou for this help full video ..we want apke sath hum bhi apni journey start kre pls make regular videos on your intermeittent journey like earlier

[@celebrityandstyle2194]

hi de tell me ki evening me banana oats milk smoothie le sakta hai tell me pls pls

[@chanchalramanwal126]

Thanks didi aapne bohut ache se btaya 🥰♥️

[@tanvisonkusare]

I've started my intermittent fasting since 2 days now in 16:8 ratio. I just came across your video today. Only query is, can I consume chia seeds lemon water during fasting window?

[@chaitrachenna3704]

Nope

[@juhimalhotra7786]

You always look so pretty❤❤❤❤❤ Thank you for your video❤

[@madhusmitasethi3239]

This explanation is superb ❤❤❤

[@suparnabal7655]

Hi dear, hope you are doing well. Actually I am breastfeeding my child. Can I do IF?

[@veena777]

Congratulations mam you are always motivated inspiration for us you are maintaining your body fantastic mind-blowing Lot's of love kisses and hugs for you mam 😍🙂😉😊🤗🥰😘😘☺️

[@divyaharjai]

Thanks a lot😊

[@barshapanda1853]

Most requested video Mam ❤❤❤..

[@misbakhan5166]

I started doing intermittent fasting but faced a lot hair fall..... Is there any solution for it and did you too faced this issue

[@swatisrivastav8728]

Hi Divya di, Can we eat fruits during fasting window? Please tell

[@divyaharjai]

No you cannot! 🥹

[@AHomeForShortStories]

Hello ma'am Can i only be stick to one same menu in breakfast,lunch,snacks and dinner for a period of 1 week? Please guide me once😊😊

[@Sara77888-u]

Do share ur current skin care routine ma'am 🙏

[@ramakumaribk8837]

Thank you Divya ❤❤

[@poojathakur5696]

This is really informative 😊

[@nitu3732]

Very useful information... thanks Divya❤

[@papiyaadhikary1435]

Divya di looking magical❤💕🔥

[@aqsakanwal4778]

Please tell me the name of your hair cut please

[@Thegenuine_feeling]

Amazing you are the live example of multi talented super active and perfect person 🧿🧿🫂🫂🔮lots of love for you divya di...❤

[@neelanjanamalik.]

Thanku so much .. Such a useful information

[@priyachaudhary9046]

Will it reduce breast size Also?? please reply

[@rukmaniawasthi]

Divya do u eat roti..if yes ..then what grain do u eat....plz tell

[@hsaini839]

Mam my age is 17 and muje under eyes par wrinkles aa gye haii mai kya kru muje iske reason btayiye aur isko kaise hataye vo bhi btaye ya fr iske upr ik alag video bnaye

[@theplagueable]

Hi Divya! Thank you for your video. I am glad you mentioned about eating disorders and how a dietician should be referred to in such cases. But in most IF videos, I don't see a lot of mention regarding acidity. How staying on empty stomach for a few hours after waking up can cause acidity, excessive bile secretion and this might also lead to stomach ulcers. Have you experienced this personally or would you happen to know someone who may have dealt with this in their IF journey? Many thanks! :)

[@divyaharjai]

Hi dear. Some people may face this issue but honestly I haven’t and the people in my family and friend circle haven’t either. May be body needs time in adjusting and instead of being empty stomach having green tea might help. I’m not sure. I’ll read about this and consult others and as soon as I have an answer, will come back to you! ❤

[@theplagueable]

@@divyaharjai Thanks so much, really appreciate it. 🤗

[@FunWithNivaanSinghal]

Very well explained 👏

[@debolinadebbarma8794]

But how to calculate the food , ki iss food me itna calorie hai???

[@divyaharjai]

Try the healthify app

[@gharkakhana_bypriyanka]

Divya Wat an explanation Thanks a lot 😊

[@aleesharana5726]

I watch your video first time love your accent I already loss 10 kg with intermittent and with managing my good habits I can understanding how its work ...

[@sakshikalantri8920]

hey can I know in how much time you lost your 10 kg weight?

[@sapnagautam8521]

Many people say that IF leads to gradual weakness and this weakness never goes.. is it true Mam?