How I Lost my Weight Quickly in a Healthy Manner | Free Diet Plan | Intermittent Fasting

CALORIE DEFICIT CALCULATOR: www.fatcalc.com/rwl
(Note: if you add exercise to your routine you will lose weight faster as you will be burning more calories.)
DIET PLAN LINK: drive.google.com/file/d/1GS2m...
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#divyaharjai #arjunaharjai #lifestyle
On this channel I upload videos related to beauty, skin care, hair care, lifestyle, fashion and my weight loss journey through Intermittent fasting.

[@DixitaGawas]

Hi Divya!!! This video feels like a close family member is explaining us about weight loss out of love and affection. Thank you for being so honest about your journey. Hope to see more videos on your skincare and haircare routine. Till then lots of love to you and your sweet family. I am so in awe of your child Avyukt. He is growing into a very beautiful human.

[@ShwetaSingh-zz9zm]

Finally I found something meaningful after searching lots of videos on weight loss 😌♥️

[@jaineegohil28]

This vlog is a push towards achieving my set goal of losing weight! Thank you so much, Divya for this useful and informative video 🥰🤗💜

[@kanikabadhani777]

Honest & Raw explanation.. Love your video ❤️

[@Sanakhan0606]

Thank you so much Divya di. I will start this very soon. And happiest birthday to our keechu maharaj in advance. He will be turning 3 tomorrow. Best wishes for him. ❤❤❤

[@tanvikarnam1850]

Very well and beautifully explained. Very motivational. Thank you so much. U have encouraged me to follow intermittent fasting. Gratitude❤

[@geetikaarora7102]

Divya, I don't usually comment on any vlog, the way you presented it with so much honestly reflected the lovely person that you are. Very informative and helpful video. More power to you and love to your beautiful family. We live in London and will be great to meet you sometime, message when you are around. God bless!!

[@dimple8031]

So motivational ! thank you so much divya !! still stuck with some extra kgs after having my little one !! I started 16:8 today!

[@konkani_recipes]

I love you Divya …you are like a breath of fresh air in this generation !❤

[@atikanoor3111]

Seriously this video is a bundle of knowledge..1 sec bhi skip nhi ki mene ye video..I really like the way you teach us❤

[@uyt713]

I love how there is a pdf link. Thank you🌹

[@anumat2017]

Seriously thanks.. you have always been such a sweetest lady …lots of love to u

[@pranalivyas710]

Very well explained. Thanks for sharing. Wondering , Is apple cider vinegar and lemon water allowed in fasting window ??

[@familypackagefamilydhamaka]

I get so much positive vibes from you ❤😊 thanks for sharing this 🤗🤗🤗lots of love and best wishes to you ❤❤

[@umamafarah5024]

Your blogs are amazing just like always. Thank you so much Divya didi. Take lots of love ♡ Warm regards, Umama Farah

[@poojabhardwaj861]

Such a indepth video. Love it Divya

[@cinderellapaul6109]

Last time maine apke saath intermittent fasting ki thi...bohot achha result mila tha...😊😊😊

[@rajeev0520]

Thank you ji for this video.... motivational as well as educational. Thanks again.

[@lifeinuk2990]

Its very easy for me as a muslim, i fast every year for a month, so this concept is easy to go with

[@bhartibhakat320]

Amazing video, soo nicely explained everything. I just want to ask whether a diabetic patient can follow it. Will it work for them as well?

[@moulit1232]

Thank u so much for sharing your experience. It's very inspiring n I will surely give it a try.

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for motivating us🤗 Hats off to your dedication 👏👏

[@dabidokek5172]

The most awaited vlog of the year😊...i just go through your IF vlog this morning... honestly i tried following some vloggers regarding IF but i can't connect with them that's why this vlog has made my evening coz i really like the way you explain n i feel i can connect with you n with your vibes❤

[@divyaharjai]

I’m so happy that it has helped you! Tried to break it down. 😊

[@utkarshporwal8557]

thank you so much divya for this i finally know how to do it in a better way thankyou so much love to watch your vlogs

[@bhumikanarang271]

Thanks for sharing your journey Divya ... worth giving a try ... liked your video... shared it with my family and friends... already subscribed.. 👍😊 Lots of luv always ❤️

[@mandira2087]

Divya u explained so properly. No one do this. Thank you so much

[@divyaharjai]

My pleasure 😊

[@aishna186]

My pretty mam waiting for your weight loss video every day! Every hour very excited!❤❤❤❤❤

[@poornimaj.n5798]

Was waiting for this video

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for your motivation🤗

[@poojathakur5696]

This is really informative 😊

[@nitu3732]

Very useful information... thanks Divya❤

[@aanchalshrivastav7311]

Thankyou for this help full video ..we want apke sath hum bhi apni journey start kre pls make regular videos on your intermeittent journey like earlier

[@madhusmitasethi3239]

This explanation is superb ❤❤❤

[@juhimalhotra7786]

You always look so pretty❤❤❤❤❤ Thank you for your video❤

[@desigirlinus7060]

Divya Thanyou so much.pls keep posting motivating videos.luv u

[@hershenanigans882]

I love your eyebrow shape Please make a video on how you do ur eyebrows ❤️

[@shambhavi5562]

Hi Divya - very informative & motivating video. Can you tell me how can I calculate calories of the food I eat? Is there any app or link? It will be helpful

[@sumanrawat3771]

Hi Divya.. first of all, I really liked your video and it motivated me to loose weight..how do you count calories specially for cooked indian meals like a bowl of rajma chole or any indian curry

[@Nivaansingal]

Very well explained 👏

[@gharkakhana_bypriyanka]

Divya Wat an explanation Thanks a lot 😊

[@musedmusings]

You are a beautiful person, an amazing mother and a lovely wife. ❤The way you explain is so relaxing, making difficult things sound possible.

[@divyaharjai]

Thank you so much! 😊🤗

[@vaishnavisingh8072]

Hey Divya Di Does Having a glass of milk is not suitable for weight loss? Should we clearly cut milk out of the system to loose fats ? please do clear my doubt.

[@itiankita]

Please make a video about what products you use for your skin care❤️.....pls pls Divya di 😢

[@sirshendu.ghosh.2263]

Exercise video please, specifically pranayam,belly breathing

[@richaupadhyaya5215]

Thanks Divya.. The vlog is very informative. I would like to ask if your delivery was normal ?

[@Snowshines1111]

Happy 369k subscribers!!! We want celebration video❤

[@ramakumaribk8837]

Thank you Divya ❤❤

[@Girl90949]

Just the video I was looking for. Did follow your IM journey previously as well and now following myself. Hoping to keep a track of it so posting it here and shall post each Monday. 5th Sep: 87kgs

[@shalinigoswami6]

What's your progress?

[@milikatar8184]

Very informative. 👍🏻 Will try to try 😁

[@Thegenuine_feeling]

Amazing you are the live example of multi talented super active and perfect person 🧿🧿🫂🫂🔮lots of love for you divya di...❤

[@cinderellapaul6109]

You are a very sweet cute and intelligent lady❤❤❤A perfect example of beauty with brains ❤❤❤

[@barshapanda1853]

Most requested video Mam ❤❤❤..

[@Priyankapuranik]

Thank you so much for this information ❤

[@tanujascorner]

Divya please make a video on Your B.Ed journey and also share your teaching experience in school and how was your experience being a teacher how you start teaching please share all these

[@kuchapnikaheortumharisune7277]

Can you please tell us you weight loss drinks who hydrated you for long-term

[@snehars4429]

Very helpful video.. thanks divya❤

[@cinderellapaul6109]

You and Arjuna sir is a perfect dream couple according to me❤❤❤

[@cinderellapaul6109]

Very very informative vlog😊😊😊

[@chanchalramanwal126]

Thanks didi aapne bohut ache se btaya 🥰♥️

[@NrityaVandanam]

Please make a video on your updated skincare routine... please

[@uzmasaud3457]

It is helpful in my body type too ❤❤❤ Ramzan me ❤❤❤

[@sukhdeepgill8949]

Ap bhut achhi ho divya koi paise lat kr bhi itna achha wala diet plan nh deta... ☺☺ m bhi kl se start kr rhi hu.. Thnx alot divya... God bless my 💕💕

[@divyaharjai]

😊🙏🏻

[@bijuchettiyar3538]

Mam kya hum 16:8m timing change kar sakte h jaise ek din mne 5.30pm - 10.30 , kabi 8 pm to 12 pm,10 pm - 2. Esa kar sakte means meri 16 hrs fasting m karti hu but time esa ho jata hai

[@anus_haa20]

You are the best ❤

[@shewhodarestotravel15]

Hello ma'am Can i only be stick to one same menu in breakfast,lunch,snacks and dinner for a period of 1 week? Please guide me once😊😊

[@arefafirdaus7187]

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10) 10 Dec. (16:8) 7days loose. 11 Dec. (14:10)

[@sweetysingh5946]

Thankyou very much ma'am 😊

[@papiyaadhikary1435]

Divya di looking magical❤💕🔥

[@kiranraghwa4773]

Divya di you are such an amazing person❤❤❤i love you so much ...!

[@rukmaniawasthi]

Divya do u eat roti..if yes ..then what grain do u eat....plz tell

[@deeptipandey2241]

Good to see you. Please make video on English

[@divyaanand6500]

Omg ! I am surprised to see the PDF !! I mean who does all this for their subscribers.. You are a love ♥️ I have my marriage in few months and I am definitely gonna use your diet plan..and share it with my family and friends ♥️ thank you so so so much ♥️ God bless you 🧿😘

[@divyaharjai]

🫠🤗🙏🏻❤️🫶

[@iffathfathima2546]

Please share what u have ate during IF .please it will be very helpfull .please.please...

[@misbakhan5166]

I started doing intermittent fasting but faced a lot hair fall..... Is there any solution for it and did you too faced this issue

[@alankritasingh1940]

Hi Divya - 10pm to 2pm fasting window is fine?

[@FriendlyMom]

Going to start

[@ayeshaafirah]

Very well explained❤ I have an issue i can fast for longer time very easily...but the problem is i can't have dinner earlier than 10 or 11 p.m this is only the problem Because we have only dinner to eat with family...basically its our family time

[@chinmayeesahoo3508]

Mam please share a hair care routine. It is a humble request.

[@Avanti57776]

Do share ur current skin care routine ma'am 🙏

[@apurwapathak3891]

hello divya di i am a student pursuing my b tech ,living in hostel ..where lunch and dinner provided at 12:30 pm and 7:30 pm .can i try this fasting method to reduce my tummy ?

[@akritisharma1291]

Thanku so much for this much information...I really like your soft spoken voice...just wanna like you for rest of my life ❤

[@neelanjanamalik.]

Thanku so much .. Such a useful information

[@celebrityandstyle2194]

hi de tell me ki evening me banana oats milk smoothie le sakta hai tell me pls pls

[@ashnahusain2485]

Hey Divya, I started intermittent fasting with you when you where in delhi (obviously inspired by you) after that i have lost around 12 kg most of it was my post covid weight. I have start gaining again (hormonal issues) now after watching this video i will start my journey again. Also keep up the good work❤

[@sakshikalantri8920]

hey 12kg in how many months?

[@aleesharana5726]

I watch your video first time love your accent I already loss 10 kg with intermittent and with managing my good habits I can understanding how its work ...

[@sakshikalantri8920]

hey can I know in how much time you lost your 10 kg weight?

[@shritubechannel]

Hi... So do u weigh your food daily and eat ?

[@daraksha8987]

Thanks Divya ❤. This one is practical weight loss plan 💯

[@divyaharjai]

Thank you so much 😊

[@mandardabke2457]

Thanks Divya, this is huge and I'm sure will be appreciated by masses as we all have struggled with this topic. I guess the key here is "Healthy Manner" as loosing weight is not difficult, some do it by going under a knife while others by popping pills however loosing it quickly in a healthy manner is very important and I'm glad you have touched this topic.

[@divyaharjai]

Thank you so much for your constant support Mandar! 😇

[@mandardabke2457]

@@divyaharjai Anytime Divya and really no need to thank. Good work and efforts need to be applauded and you both are doing a fabulous job in running these channels and house chores.

[@ritadadhwal6876]

Can take fresh amla (2 tblsp) juice in the morning in fasting period

[@monishamahendra8559]

Superb video ❤.

[@tanvisonkusare]

Can we drink lemon Chia seed water during fasting window?

[@SaucyLucknowite]

Thank you Divya di you have explained it very beautifully ❤❤❤

[@bhaktianuprajdev0102]

Hi Divya thanks for sharing ... Would u please share how do you measure your calories in the food

[@hsaini839]

Mam my age is 17 and muje under eyes par wrinkles aa gye haii mai kya kru muje iske reason btayiye aur isko kaise hataye vo bhi btaye ya fr iske upr ik alag video bnaye

[@barkhaarora4564]

Pls share ur skin care routine of AM & PM.

[@KIRAN143K]

Superb❤❤❤

[@princesssuja7282]

I was 56 nd after delivery my weight is 76 i hope dis wrk for me

[@rukhsarkauser2994]

Hi Divya I started my intermittent fasting 26 days back and i clearly see the difference.. I was inspired by your previous videos and jumped straight to it 😅 Glad to see u talking about it again now… ♥️

[@divyaharjai]

Thank you! I’m so happy to see it helped! ❤

[@sre1995]

Hii, what is your eating window?

[@1811Shweta]

Hi Divya, love all your videos and you guys are wonderful. is this all weight loss with only Intermittent fasting or have you tried something else? Your face is slim too could you please guide me on how to reduce the chubbiness of your face. 😊😊😊

[@sapnagautam8521]

Many people say that IF leads to gradual weakness and this weakness never goes.. is it true Mam?